FORWARDLUNGESTRUNKTWISTSDANCESHOULD-ERTOUCHESHOP ONRIGHTLEGARMCIRCLESCRISS-CROSSHOP ONLEFTLEGDIPSSIDELUNGESBACK-WARDLUNGESSQUATJUMPSBURPEESPLANKHIGHKNEESLINEJUMPMOUNTAINCLIMBERSCALFRAISESJUMPINGJACKSREVERSEPLANKSTEPUPSSIT-UPSPUSH-UPSTABLETOP KICKBACKSFORWARDLUNGESTRUNKTWISTSDANCESHOULD-ERTOUCHESHOP ONRIGHTLEGARMCIRCLESCRISS-CROSSHOP ONLEFTLEGDIPSSIDELUNGESBACK-WARDLUNGESSQUATJUMPSBURPEESPLANKHIGHKNEESLINEJUMPMOUNTAINCLIMBERSCALFRAISESJUMPINGJACKSREVERSEPLANKSTEPUPSSIT-UPSPUSH-UPSTABLETOP KICKBACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. FORWARDLUNGES
  2. TRUNK TWISTS
  3. DANCE
  4. SHOULD-ER TOUCHES
  5. HOP ON RIGHT LEG
  6. ARM CIRCLES
  7. CRISS- CROSS
  8. HOP ON LEFT LEG
  9. DIPS
  10. SIDE LUNGES
  11. BACK- WARD LUNGES
  12. SQUAT JUMPS
  13. BURPEES
  14. PLANK
  15. HIGH KNEES
  16. LINE JUMP
  17. MOUNTAIN CLIMBERS
  18. CALF RAISES
  19. JUMPING JACKS
  20. REVERSE PLANK
  21. STEP UPS
  22. SIT-UPS
  23. PUSH-UPS
  24. TABLE TOP KICK BACKS