Sitquietlyfor 2minsLie onthe floorfor 5minsNoticewhatyou feelMindfuleatingThinkabout yourhappiestdayFocus onyourheartbeatNoticewhat youhearList thingsyou aregratefulforNoticewhatyou seeForgivesomeonePictureyourselfsomeplace niceDoodleSmileTake ascreenbreakNoticewhat yousmellStretchListen toyoursurroundingsBodyScanTakea walkTease andreleasemusclesNoticewhat youtasteTake 3deepbreathsListen tohappymusicPlan avacationSitquietlyfor 2minsLie onthe floorfor 5minsNoticewhatyou feelMindfuleatingThinkabout yourhappiestdayFocus onyourheartbeatNoticewhat youhearList thingsyou aregratefulforNoticewhatyou seeForgivesomeonePictureyourselfsomeplace niceDoodleSmileTake ascreenbreakNoticewhat yousmellStretchListen toyoursurroundingsBodyScanTakea walkTease andreleasemusclesNoticewhat youtasteTake 3deepbreathsListen tohappymusicPlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
N
6
I
7
G
8
N
9
N
10
O
11
I
12
O
13
G
14
O
15
B
16
O
17
B
18
B
19
I
20
G
21
O
22
B
23
G
24
G
  1. I-Sit quietly for 2mins
  2. N-Lie on the floor for 5mins
  3. I-Notice what you feel
  4. B-Mindful eating
  5. N-Think about your happiest day
  6. I-Focus on your heartbeat
  7. G-Notice what you hear
  8. N-List things you are grateful for
  9. N-Notice what you see
  10. O-Forgive someone
  11. I-Picture yourself some place nice
  12. O-Doodle
  13. G-Smile
  14. O-Take a screen break
  15. B-Notice what you smell
  16. O-Stretch
  17. B-Listen to your surroundings
  18. B-Body Scan
  19. I-Take a walk
  20. G-Tease and release muscles
  21. O-Notice what you taste
  22. B-Take 3 deep breaths
  23. G-Listen to happy music
  24. G-Plan a vacation