Tease andreleasemusclesPictureyourselfsomeplace niceNoticewhatyou seeBodyScanNoticewhatyou feelTakea walkNoticewhat yousmellLie onthe floorfor 5minsTake 3deepbreathsMindfuleatingNoticewhat youhearSitquietlyfor 2minsStretchDoodleListen toyoursurroundingsThinkabout yourhappiestdaySmileFocus onyourheartbeatTake ascreenbreakPlan avacationList thingsyou aregratefulforNoticewhat youtasteForgivesomeoneListen tohappymusicTease andreleasemusclesPictureyourselfsomeplace niceNoticewhatyou seeBodyScanNoticewhatyou feelTakea walkNoticewhat yousmellLie onthe floorfor 5minsTake 3deepbreathsMindfuleatingNoticewhat youhearSitquietlyfor 2minsStretchDoodleListen toyoursurroundingsThinkabout yourhappiestdaySmileFocus onyourheartbeatTake ascreenbreakPlan avacationList thingsyou aregratefulforNoticewhat youtasteForgivesomeoneListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
I
7
B
8
N
9
B
10
B
11
G
12
I
13
O
14
O
15
B
16
N
17
G
18
I
19
O
20
G
21
N
22
O
23
O
24
G
  1. G-Tease and release muscles
  2. I-Picture yourself some place nice
  3. N-Notice what you see
  4. B-Body Scan
  5. I-Notice what you feel
  6. I-Take a walk
  7. B-Notice what you smell
  8. N-Lie on the floor for 5mins
  9. B-Take 3 deep breaths
  10. B-Mindful eating
  11. G-Notice what you hear
  12. I-Sit quietly for 2mins
  13. O-Stretch
  14. O-Doodle
  15. B-Listen to your surroundings
  16. N-Think about your happiest day
  17. G-Smile
  18. I-Focus on your heartbeat
  19. O-Take a screen break
  20. G-Plan a vacation
  21. N-List things you are grateful for
  22. O-Notice what you taste
  23. O-Forgive someone
  24. G-Listen to happy music