Listen toyoursurroundingsForgivesomeoneSitquietlyfor 2minsDoodleTease andreleasemusclesTake 3deepbreathsNoticewhatyou seeSmileThinkabout yourhappiestdayList thingsyou aregratefulforPictureyourselfsomeplace niceStretchNoticewhat youhearNoticewhat youtasteBodyScanTakea walkListen tohappymusicNoticewhatyou feelFocus onyourheartbeatPlan avacationMindfuleatingNoticewhat yousmellTake ascreenbreakLie onthe floorfor 5minsListen toyoursurroundingsForgivesomeoneSitquietlyfor 2minsDoodleTease andreleasemusclesTake 3deepbreathsNoticewhatyou seeSmileThinkabout yourhappiestdayList thingsyou aregratefulforPictureyourselfsomeplace niceStretchNoticewhat youhearNoticewhat youtasteBodyScanTakea walkListen tohappymusicNoticewhatyou feelFocus onyourheartbeatPlan avacationMindfuleatingNoticewhat yousmellTake ascreenbreakLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
G
6
B
7
N
8
G
9
N
10
N
11
I
12
O
13
G
14
O
15
B
16
I
17
G
18
I
19
I
20
G
21
B
22
B
23
O
24
N
  1. B-Listen to your surroundings
  2. O-Forgive someone
  3. I-Sit quietly for 2mins
  4. O-Doodle
  5. G-Tease and release muscles
  6. B-Take 3 deep breaths
  7. N-Notice what you see
  8. G-Smile
  9. N-Think about your happiest day
  10. N-List things you are grateful for
  11. I-Picture yourself some place nice
  12. O-Stretch
  13. G-Notice what you hear
  14. O-Notice what you taste
  15. B-Body Scan
  16. I-Take a walk
  17. G-Listen to happy music
  18. I-Notice what you feel
  19. I-Focus on your heartbeat
  20. G-Plan a vacation
  21. B-Mindful eating
  22. B-Notice what you smell
  23. O-Take a screen break
  24. N-Lie on the floor for 5mins