MindfuleatingListen tohappymusicNoticewhat yousmellList thingsyou aregratefulforBodyScanNoticewhatyou feelPlan avacationThinkabout yourhappiestdayLie onthe floorfor 5minsSitquietlyfor 2minsSmileFocus onyourheartbeatDoodleNoticewhat youhearNoticewhat youtasteForgivesomeoneTake ascreenbreakListen toyoursurroundingsTake 3deepbreathsStretchTease andreleasemusclesNoticewhatyou seeTakea walkPictureyourselfsomeplace niceMindfuleatingListen tohappymusicNoticewhat yousmellList thingsyou aregratefulforBodyScanNoticewhatyou feelPlan avacationThinkabout yourhappiestdayLie onthe floorfor 5minsSitquietlyfor 2minsSmileFocus onyourheartbeatDoodleNoticewhat youhearNoticewhat youtasteForgivesomeoneTake ascreenbreakListen toyoursurroundingsTake 3deepbreathsStretchTease andreleasemusclesNoticewhatyou seeTakea walkPictureyourselfsomeplace nice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
B
6
I
7
G
8
N
9
N
10
I
11
G
12
I
13
O
14
G
15
O
16
O
17
O
18
B
19
B
20
O
21
G
22
N
23
I
24
I
  1. B-Mindful eating
  2. G-Listen to happy music
  3. B-Notice what you smell
  4. N-List things you are grateful for
  5. B-Body Scan
  6. I-Notice what you feel
  7. G-Plan a vacation
  8. N-Think about your happiest day
  9. N-Lie on the floor for 5mins
  10. I-Sit quietly for 2mins
  11. G-Smile
  12. I-Focus on your heartbeat
  13. O-Doodle
  14. G-Notice what you hear
  15. O-Notice what you taste
  16. O-Forgive someone
  17. O-Take a screen break
  18. B-Listen to your surroundings
  19. B-Take 3 deep breaths
  20. O-Stretch
  21. G-Tease and release muscles
  22. N-Notice what you see
  23. I-Take a walk
  24. I-Picture yourself some place nice