Focus onyourheartbeatNoticewhatyou feelStretchListen tohappymusicNoticewhatyou seeNoticewhat youhearNoticewhat youtasteList thingsyou aregratefulforPlan avacationTake 3deepbreathsMindfuleatingLie onthe floorfor 5minsThinkabout yourhappiestdaySitquietlyfor 2minsTease andreleasemusclesSmileBodyScanListen toyoursurroundingsNoticewhat yousmellPictureyourselfsomeplace niceDoodleTakea walkTake ascreenbreakForgivesomeoneFocus onyourheartbeatNoticewhatyou feelStretchListen tohappymusicNoticewhatyou seeNoticewhat youhearNoticewhat youtasteList thingsyou aregratefulforPlan avacationTake 3deepbreathsMindfuleatingLie onthe floorfor 5minsThinkabout yourhappiestdaySitquietlyfor 2minsTease andreleasemusclesSmileBodyScanListen toyoursurroundingsNoticewhat yousmellPictureyourselfsomeplace niceDoodleTakea walkTake ascreenbreakForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
N
6
G
7
O
8
N
9
G
10
B
11
B
12
N
13
N
14
I
15
G
16
G
17
B
18
B
19
B
20
I
21
O
22
I
23
O
24
O
  1. I-Focus on your heartbeat
  2. I-Notice what you feel
  3. O-Stretch
  4. G-Listen to happy music
  5. N-Notice what you see
  6. G-Notice what you hear
  7. O-Notice what you taste
  8. N-List things you are grateful for
  9. G-Plan a vacation
  10. B-Take 3 deep breaths
  11. B-Mindful eating
  12. N-Lie on the floor for 5mins
  13. N-Think about your happiest day
  14. I-Sit quietly for 2mins
  15. G-Tease and release muscles
  16. G-Smile
  17. B-Body Scan
  18. B-Listen to your surroundings
  19. B-Notice what you smell
  20. I-Picture yourself some place nice
  21. O-Doodle
  22. I-Take a walk
  23. O-Take a screen break
  24. O-Forgive someone