Focus on your heartbeat Take 3 deep breaths Mindful eating Smile Take a walk Forgive someone Notice what you see Notice what you feel Sit quietly for 2mins Listen to happy music Tease and release muscles Doodle Notice what you taste Body Scan Notice what you smell Plan a vacation Picture yourself some place nice Think about your happiest day List things you are grateful for Listen to your surroundings Stretch Take a screen break Notice what you hear Lie on the floor for 5mins Focus on your heartbeat Take 3 deep breaths Mindful eating Smile Take a walk Forgive someone Notice what you see Notice what you feel Sit quietly for 2mins Listen to happy music Tease and release muscles Doodle Notice what you taste Body Scan Notice what you smell Plan a vacation Picture yourself some place nice Think about your happiest day List things you are grateful for Listen to your surroundings Stretch Take a screen break Notice what you hear Lie on the floor for 5mins
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Focus on your heartbeat
B-Take 3 deep breaths
B-Mindful eating
G-Smile
I-Take a walk
O-Forgive someone
N-Notice what you see
I-Notice what you feel
I-Sit quietly for 2mins
G-Listen to happy music
G-Tease and release muscles
O-Doodle
O-Notice what you taste
B-Body Scan
B-Notice what you smell
G-Plan a vacation
I-Picture yourself some place nice
N-Think about your happiest day
N-List things you are grateful for
B-Listen to your surroundings
O-Stretch
O-Take a screen break
G-Notice what you hear
N-Lie on the floor for 5mins