Pictureyourselfsomeplace niceFocus onyourheartbeatBodyScanDoodleList thingsyou aregratefulforNoticewhat yousmellNoticewhatyou feelListen toyoursurroundingsStretchMindfuleatingListen tohappymusicTakea walkNoticewhat youtasteForgivesomeoneTease andreleasemusclesLie onthe floorfor 5minsTake 3deepbreathsSitquietlyfor 2minsSmileNoticewhat youhearTake ascreenbreakThinkabout yourhappiestdayPlan avacationNoticewhatyou seePictureyourselfsomeplace niceFocus onyourheartbeatBodyScanDoodleList thingsyou aregratefulforNoticewhat yousmellNoticewhatyou feelListen toyoursurroundingsStretchMindfuleatingListen tohappymusicTakea walkNoticewhat youtasteForgivesomeoneTease andreleasemusclesLie onthe floorfor 5minsTake 3deepbreathsSitquietlyfor 2minsSmileNoticewhat youhearTake ascreenbreakThinkabout yourhappiestdayPlan avacationNoticewhatyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
N
6
B
7
I
8
B
9
O
10
B
11
G
12
I
13
O
14
O
15
G
16
N
17
B
18
I
19
G
20
G
21
O
22
N
23
G
24
N
  1. I-Picture yourself some place nice
  2. I-Focus on your heartbeat
  3. B-Body Scan
  4. O-Doodle
  5. N-List things you are grateful for
  6. B-Notice what you smell
  7. I-Notice what you feel
  8. B-Listen to your surroundings
  9. O-Stretch
  10. B-Mindful eating
  11. G-Listen to happy music
  12. I-Take a walk
  13. O-Notice what you taste
  14. O-Forgive someone
  15. G-Tease and release muscles
  16. N-Lie on the floor for 5mins
  17. B-Take 3 deep breaths
  18. I-Sit quietly for 2mins
  19. G-Smile
  20. G-Notice what you hear
  21. O-Take a screen break
  22. N-Think about your happiest day
  23. G-Plan a vacation
  24. N-Notice what you see