Noticewhatyou feelPictureyourselfsomeplace niceThinkabout yourhappiestdayNoticewhat yousmellLie onthe floorfor 5minsNoticewhatyou seeStretchNoticewhat youtasteTake 3deepbreathsTease andreleasemusclesPlan avacationSitquietlyfor 2minsTake ascreenbreakBodyScanListen toyoursurroundingsSmileList thingsyou aregratefulforDoodleForgivesomeoneListen tohappymusicMindfuleatingNoticewhat youhearFocus onyourheartbeatTakea walkNoticewhatyou feelPictureyourselfsomeplace niceThinkabout yourhappiestdayNoticewhat yousmellLie onthe floorfor 5minsNoticewhatyou seeStretchNoticewhat youtasteTake 3deepbreathsTease andreleasemusclesPlan avacationSitquietlyfor 2minsTake ascreenbreakBodyScanListen toyoursurroundingsSmileList thingsyou aregratefulforDoodleForgivesomeoneListen tohappymusicMindfuleatingNoticewhat youhearFocus onyourheartbeatTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
N
6
N
7
O
8
O
9
B
10
G
11
G
12
I
13
O
14
B
15
B
16
G
17
N
18
O
19
O
20
G
21
B
22
G
23
I
24
I
  1. I-Notice what you feel
  2. I-Picture yourself some place nice
  3. N-Think about your happiest day
  4. B-Notice what you smell
  5. N-Lie on the floor for 5mins
  6. N-Notice what you see
  7. O-Stretch
  8. O-Notice what you taste
  9. B-Take 3 deep breaths
  10. G-Tease and release muscles
  11. G-Plan a vacation
  12. I-Sit quietly for 2mins
  13. O-Take a screen break
  14. B-Body Scan
  15. B-Listen to your surroundings
  16. G-Smile
  17. N-List things you are grateful for
  18. O-Doodle
  19. O-Forgive someone
  20. G-Listen to happy music
  21. B-Mindful eating
  22. G-Notice what you hear
  23. I-Focus on your heartbeat
  24. I-Take a walk