Focus onyourheartbeatTake 3deepbreathsMindfuleatingSmileTakea walkForgivesomeoneNoticewhatyou seeNoticewhatyou feelSitquietlyfor 2minsListen tohappymusicTease andreleasemusclesDoodleNoticewhat youtasteBodyScanNoticewhat yousmellPlan avacationPictureyourselfsomeplace niceThinkabout yourhappiestdayList thingsyou aregratefulforListen toyoursurroundingsStretchTake ascreenbreakNoticewhat youhearLie onthe floorfor 5minsFocus onyourheartbeatTake 3deepbreathsMindfuleatingSmileTakea walkForgivesomeoneNoticewhatyou seeNoticewhatyou feelSitquietlyfor 2minsListen tohappymusicTease andreleasemusclesDoodleNoticewhat youtasteBodyScanNoticewhat yousmellPlan avacationPictureyourselfsomeplace niceThinkabout yourhappiestdayList thingsyou aregratefulforListen toyoursurroundingsStretchTake ascreenbreakNoticewhat youhearLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
O
7
N
8
I
9
I
10
G
11
G
12
O
13
O
14
B
15
B
16
G
17
I
18
N
19
N
20
B
21
O
22
O
23
G
24
N
  1. I-Focus on your heartbeat
  2. B-Take 3 deep breaths
  3. B-Mindful eating
  4. G-Smile
  5. I-Take a walk
  6. O-Forgive someone
  7. N-Notice what you see
  8. I-Notice what you feel
  9. I-Sit quietly for 2mins
  10. G-Listen to happy music
  11. G-Tease and release muscles
  12. O-Doodle
  13. O-Notice what you taste
  14. B-Body Scan
  15. B-Notice what you smell
  16. G-Plan a vacation
  17. I-Picture yourself some place nice
  18. N-Think about your happiest day
  19. N-List things you are grateful for
  20. B-Listen to your surroundings
  21. O-Stretch
  22. O-Take a screen break
  23. G-Notice what you hear
  24. N-Lie on the floor for 5mins