Noticewhatyou feelNoticewhat yousmellThinkabout yourhappiestdayListen tohappymusicForgivesomeoneMindfuleatingSitquietlyfor 2minsTake 3deepbreathsLie onthe floorfor 5minsTake ascreenbreakTakea walkBodyScanList thingsyou aregratefulforDoodleNoticewhatyou seeFocus onyourheartbeatNoticewhat youhearNoticewhat youtasteSmileListen toyoursurroundingsTease andreleasemusclesPlan avacationPictureyourselfsomeplace niceStretchNoticewhatyou feelNoticewhat yousmellThinkabout yourhappiestdayListen tohappymusicForgivesomeoneMindfuleatingSitquietlyfor 2minsTake 3deepbreathsLie onthe floorfor 5minsTake ascreenbreakTakea walkBodyScanList thingsyou aregratefulforDoodleNoticewhatyou seeFocus onyourheartbeatNoticewhat youhearNoticewhat youtasteSmileListen toyoursurroundingsTease andreleasemusclesPlan avacationPictureyourselfsomeplace niceStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
O
6
B
7
I
8
B
9
N
10
O
11
I
12
B
13
N
14
O
15
N
16
I
17
G
18
O
19
G
20
B
21
G
22
G
23
I
24
O
  1. I-Notice what you feel
  2. B-Notice what you smell
  3. N-Think about your happiest day
  4. G-Listen to happy music
  5. O-Forgive someone
  6. B-Mindful eating
  7. I-Sit quietly for 2mins
  8. B-Take 3 deep breaths
  9. N-Lie on the floor for 5mins
  10. O-Take a screen break
  11. I-Take a walk
  12. B-Body Scan
  13. N-List things you are grateful for
  14. O-Doodle
  15. N-Notice what you see
  16. I-Focus on your heartbeat
  17. G-Notice what you hear
  18. O-Notice what you taste
  19. G-Smile
  20. B-Listen to your surroundings
  21. G-Tease and release muscles
  22. G-Plan a vacation
  23. I-Picture yourself some place nice
  24. O-Stretch