MindfuleatingListen tohappymusicPlan avacationTease andreleasemusclesSitquietlyfor 2minsNoticewhat yousmellFocus onyourheartbeatNoticewhatyou feelTakea walkListen toyoursurroundingsLie onthe floorfor 5minsList thingsyou aregratefulforForgivesomeoneNoticewhatyou seeNoticewhat youtasteBodyScanTake ascreenbreakSmilePictureyourselfsomeplace niceTake 3deepbreathsThinkabout yourhappiestdayDoodleStretchNoticewhat youhearMindfuleatingListen tohappymusicPlan avacationTease andreleasemusclesSitquietlyfor 2minsNoticewhat yousmellFocus onyourheartbeatNoticewhatyou feelTakea walkListen toyoursurroundingsLie onthe floorfor 5minsList thingsyou aregratefulforForgivesomeoneNoticewhatyou seeNoticewhat youtasteBodyScanTake ascreenbreakSmilePictureyourselfsomeplace niceTake 3deepbreathsThinkabout yourhappiestdayDoodleStretchNoticewhat youhear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
I
6
B
7
I
8
I
9
I
10
B
11
N
12
N
13
O
14
N
15
O
16
B
17
O
18
G
19
I
20
B
21
N
22
O
23
O
24
G
  1. B-Mindful eating
  2. G-Listen to happy music
  3. G-Plan a vacation
  4. G-Tease and release muscles
  5. I-Sit quietly for 2mins
  6. B-Notice what you smell
  7. I-Focus on your heartbeat
  8. I-Notice what you feel
  9. I-Take a walk
  10. B-Listen to your surroundings
  11. N-Lie on the floor for 5mins
  12. N-List things you are grateful for
  13. O-Forgive someone
  14. N-Notice what you see
  15. O-Notice what you taste
  16. B-Body Scan
  17. O-Take a screen break
  18. G-Smile
  19. I-Picture yourself some place nice
  20. B-Take 3 deep breaths
  21. N-Think about your happiest day
  22. O-Doodle
  23. O-Stretch
  24. G-Notice what you hear