Tease andreleasemusclesStretchThinkabout yourhappiestdayListen tohappymusicNoticewhatyou feelSmileNoticewhat yousmellPlan avacationDoodleLie onthe floorfor 5minsNoticewhat youtasteList thingsyou aregratefulforBodyScanPictureyourselfsomeplace niceForgivesomeoneMindfuleatingTakea walkListen toyoursurroundingsSitquietlyfor 2minsNoticewhatyou seeTake ascreenbreakTake 3deepbreathsNoticewhat youhearFocus onyourheartbeatTease andreleasemusclesStretchThinkabout yourhappiestdayListen tohappymusicNoticewhatyou feelSmileNoticewhat yousmellPlan avacationDoodleLie onthe floorfor 5minsNoticewhat youtasteList thingsyou aregratefulforBodyScanPictureyourselfsomeplace niceForgivesomeoneMindfuleatingTakea walkListen toyoursurroundingsSitquietlyfor 2minsNoticewhatyou seeTake ascreenbreakTake 3deepbreathsNoticewhat youhearFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
I
6
G
7
B
8
G
9
O
10
N
11
O
12
N
13
B
14
I
15
O
16
B
17
I
18
B
19
I
20
N
21
O
22
B
23
G
24
I
  1. G-Tease and release muscles
  2. O-Stretch
  3. N-Think about your happiest day
  4. G-Listen to happy music
  5. I-Notice what you feel
  6. G-Smile
  7. B-Notice what you smell
  8. G-Plan a vacation
  9. O-Doodle
  10. N-Lie on the floor for 5mins
  11. O-Notice what you taste
  12. N-List things you are grateful for
  13. B-Body Scan
  14. I-Picture yourself some place nice
  15. O-Forgive someone
  16. B-Mindful eating
  17. I-Take a walk
  18. B-Listen to your surroundings
  19. I-Sit quietly for 2mins
  20. N-Notice what you see
  21. O-Take a screen break
  22. B-Take 3 deep breaths
  23. G-Notice what you hear
  24. I-Focus on your heartbeat