Noticewhatyou feelNoticewhat youhearPictureyourselfsomeplace niceList thingsyou aregratefulforTakea walkThinkabout yourhappiestdayNoticewhatyou seeStretchForgivesomeoneTease andreleasemusclesMindfuleatingListen toyoursurroundingsNoticewhat yousmellLie onthe floorfor 5minsSmileTake 3deepbreathsBodyScanFocus onyourheartbeatNoticewhat youtasteSitquietlyfor 2minsPlan avacationDoodleTake ascreenbreakListen tohappymusicNoticewhatyou feelNoticewhat youhearPictureyourselfsomeplace niceList thingsyou aregratefulforTakea walkThinkabout yourhappiestdayNoticewhatyou seeStretchForgivesomeoneTease andreleasemusclesMindfuleatingListen toyoursurroundingsNoticewhat yousmellLie onthe floorfor 5minsSmileTake 3deepbreathsBodyScanFocus onyourheartbeatNoticewhat youtasteSitquietlyfor 2minsPlan avacationDoodleTake ascreenbreakListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
I
6
N
7
N
8
O
9
O
10
G
11
B
12
B
13
B
14
N
15
G
16
B
17
B
18
I
19
O
20
I
21
G
22
O
23
O
24
G
  1. I-Notice what you feel
  2. G-Notice what you hear
  3. I-Picture yourself some place nice
  4. N-List things you are grateful for
  5. I-Take a walk
  6. N-Think about your happiest day
  7. N-Notice what you see
  8. O-Stretch
  9. O-Forgive someone
  10. G-Tease and release muscles
  11. B-Mindful eating
  12. B-Listen to your surroundings
  13. B-Notice what you smell
  14. N-Lie on the floor for 5mins
  15. G-Smile
  16. B-Take 3 deep breaths
  17. B-Body Scan
  18. I-Focus on your heartbeat
  19. O-Notice what you taste
  20. I-Sit quietly for 2mins
  21. G-Plan a vacation
  22. O-Doodle
  23. O-Take a screen break
  24. G-Listen to happy music