Sitquietlyfor 2minsFocus onyourheartbeatPlan avacationMindfuleatingTake ascreenbreakForgivesomeoneTakea walkSmileNoticewhatyou seeLie onthe floorfor 5minsNoticewhatyou feelNoticewhat youtastePictureyourselfsomeplace niceNoticewhat yousmellList thingsyou aregratefulforDoodleListen tohappymusicBodyScanListen toyoursurroundingsTease andreleasemusclesTake 3deepbreathsStretchNoticewhat youhearThinkabout yourhappiestdaySitquietlyfor 2minsFocus onyourheartbeatPlan avacationMindfuleatingTake ascreenbreakForgivesomeoneTakea walkSmileNoticewhatyou seeLie onthe floorfor 5minsNoticewhatyou feelNoticewhat youtastePictureyourselfsomeplace niceNoticewhat yousmellList thingsyou aregratefulforDoodleListen tohappymusicBodyScanListen toyoursurroundingsTease andreleasemusclesTake 3deepbreathsStretchNoticewhat youhearThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
O
7
I
8
G
9
N
10
N
11
I
12
O
13
I
14
B
15
N
16
O
17
G
18
B
19
B
20
G
21
B
22
O
23
G
24
N
  1. I-Sit quietly for 2mins
  2. I-Focus on your heartbeat
  3. G-Plan a vacation
  4. B-Mindful eating
  5. O-Take a screen break
  6. O-Forgive someone
  7. I-Take a walk
  8. G-Smile
  9. N-Notice what you see
  10. N-Lie on the floor for 5mins
  11. I-Notice what you feel
  12. O-Notice what you taste
  13. I-Picture yourself some place nice
  14. B-Notice what you smell
  15. N-List things you are grateful for
  16. O-Doodle
  17. G-Listen to happy music
  18. B-Body Scan
  19. B-Listen to your surroundings
  20. G-Tease and release muscles
  21. B-Take 3 deep breaths
  22. O-Stretch
  23. G-Notice what you hear
  24. N-Think about your happiest day