DoodleListen toyoursurroundingsSitquietlyfor 2minsNoticewhatyou feelPlan avacationThinkabout yourhappiestdayBodyScanNoticewhatyou seeListen tohappymusicSmileNoticewhat yousmellTease andreleasemusclesNoticewhat youtasteMindfuleatingList thingsyou aregratefulforStretchForgivesomeoneNoticewhat youhearTakea walkTake ascreenbreakFocus onyourheartbeatPictureyourselfsomeplace niceTake 3deepbreathsLie onthe floorfor 5minsDoodleListen toyoursurroundingsSitquietlyfor 2minsNoticewhatyou feelPlan avacationThinkabout yourhappiestdayBodyScanNoticewhatyou seeListen tohappymusicSmileNoticewhat yousmellTease andreleasemusclesNoticewhat youtasteMindfuleatingList thingsyou aregratefulforStretchForgivesomeoneNoticewhat youhearTakea walkTake ascreenbreakFocus onyourheartbeatPictureyourselfsomeplace niceTake 3deepbreathsLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
G
6
N
7
B
8
N
9
G
10
G
11
B
12
G
13
O
14
B
15
N
16
O
17
O
18
G
19
I
20
O
21
I
22
I
23
B
24
N
  1. O-Doodle
  2. B-Listen to your surroundings
  3. I-Sit quietly for 2mins
  4. I-Notice what you feel
  5. G-Plan a vacation
  6. N-Think about your happiest day
  7. B-Body Scan
  8. N-Notice what you see
  9. G-Listen to happy music
  10. G-Smile
  11. B-Notice what you smell
  12. G-Tease and release muscles
  13. O-Notice what you taste
  14. B-Mindful eating
  15. N-List things you are grateful for
  16. O-Stretch
  17. O-Forgive someone
  18. G-Notice what you hear
  19. I-Take a walk
  20. O-Take a screen break
  21. I-Focus on your heartbeat
  22. I-Picture yourself some place nice
  23. B-Take 3 deep breaths
  24. N-Lie on the floor for 5mins