Sitquietlyfor 2minsList thingsyou aregratefulforDoodleSmileListen toyoursurroundingsListen tohappymusicStretchNoticewhatyou feelTake 3deepbreathsMindfuleatingTake ascreenbreakNoticewhat yousmellTease andreleasemusclesPlan avacationLie onthe floorfor 5minsTakea walkNoticewhatyou seeForgivesomeoneFocus onyourheartbeatBodyScanNoticewhat youhearThinkabout yourhappiestdayNoticewhat youtastePictureyourselfsomeplace niceSitquietlyfor 2minsList thingsyou aregratefulforDoodleSmileListen toyoursurroundingsListen tohappymusicStretchNoticewhatyou feelTake 3deepbreathsMindfuleatingTake ascreenbreakNoticewhat yousmellTease andreleasemusclesPlan avacationLie onthe floorfor 5minsTakea walkNoticewhatyou seeForgivesomeoneFocus onyourheartbeatBodyScanNoticewhat youhearThinkabout yourhappiestdayNoticewhat youtastePictureyourselfsomeplace nice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
G
7
O
8
I
9
B
10
B
11
O
12
B
13
G
14
G
15
N
16
I
17
N
18
O
19
I
20
B
21
G
22
N
23
O
24
I
  1. I-Sit quietly for 2mins
  2. N-List things you are grateful for
  3. O-Doodle
  4. G-Smile
  5. B-Listen to your surroundings
  6. G-Listen to happy music
  7. O-Stretch
  8. I-Notice what you feel
  9. B-Take 3 deep breaths
  10. B-Mindful eating
  11. O-Take a screen break
  12. B-Notice what you smell
  13. G-Tease and release muscles
  14. G-Plan a vacation
  15. N-Lie on the floor for 5mins
  16. I-Take a walk
  17. N-Notice what you see
  18. O-Forgive someone
  19. I-Focus on your heartbeat
  20. B-Body Scan
  21. G-Notice what you hear
  22. N-Think about your happiest day
  23. O-Notice what you taste
  24. I-Picture yourself some place nice