Doodle Listen to your surroundings Sit quietly for 2mins Notice what you feel Plan a vacation Think about your happiest day Body Scan Notice what you see Listen to happy music Smile Notice what you smell Tease and release muscles Notice what you taste Mindful eating List things you are grateful for Stretch Forgive someone Notice what you hear Take a walk Take a screen break Focus on your heartbeat Picture yourself some place nice Take 3 deep breaths Lie on the floor for 5mins Doodle Listen to your surroundings Sit quietly for 2mins Notice what you feel Plan a vacation Think about your happiest day Body Scan Notice what you see Listen to happy music Smile Notice what you smell Tease and release muscles Notice what you taste Mindful eating List things you are grateful for Stretch Forgive someone Notice what you hear Take a walk Take a screen break Focus on your heartbeat Picture yourself some place nice Take 3 deep breaths Lie on the floor for 5mins
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Doodle
B-Listen to your surroundings
I-Sit quietly for 2mins
I-Notice what you feel
G-Plan a vacation
N-Think about your happiest day
B-Body Scan
N-Notice what you see
G-Listen to happy music
G-Smile
B-Notice what you smell
G-Tease and release muscles
O-Notice what you taste
B-Mindful eating
N-List things you are grateful for
O-Stretch
O-Forgive someone
G-Notice what you hear
I-Take a walk
O-Take a screen break
I-Focus on your heartbeat
I-Picture yourself some place nice
B-Take 3 deep breaths
N-Lie on the floor for 5mins