Thinkabout yourhappiestdayTake 3deepbreathsSitquietlyfor 2minsNoticewhatyou feelNoticewhatyou seeTease andreleasemusclesMindfuleatingNoticewhat youhearPlan avacationForgivesomeoneNoticewhat youtasteListen toyoursurroundingsTakea walkPictureyourselfsomeplace niceTake ascreenbreakStretchDoodleLie onthe floorfor 5minsList thingsyou aregratefulforListen tohappymusicSmileFocus onyourheartbeatBodyScanNoticewhat yousmellThinkabout yourhappiestdayTake 3deepbreathsSitquietlyfor 2minsNoticewhatyou feelNoticewhatyou seeTease andreleasemusclesMindfuleatingNoticewhat youhearPlan avacationForgivesomeoneNoticewhat youtasteListen toyoursurroundingsTakea walkPictureyourselfsomeplace niceTake ascreenbreakStretchDoodleLie onthe floorfor 5minsList thingsyou aregratefulforListen tohappymusicSmileFocus onyourheartbeatBodyScanNoticewhat yousmell

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
N
6
G
7
B
8
G
9
G
10
O
11
O
12
B
13
I
14
I
15
O
16
O
17
O
18
N
19
N
20
G
21
G
22
I
23
B
24
B
  1. N-Think about your happiest day
  2. B-Take 3 deep breaths
  3. I-Sit quietly for 2mins
  4. I-Notice what you feel
  5. N-Notice what you see
  6. G-Tease and release muscles
  7. B-Mindful eating
  8. G-Notice what you hear
  9. G-Plan a vacation
  10. O-Forgive someone
  11. O-Notice what you taste
  12. B-Listen to your surroundings
  13. I-Take a walk
  14. I-Picture yourself some place nice
  15. O-Take a screen break
  16. O-Stretch
  17. O-Doodle
  18. N-Lie on the floor for 5mins
  19. N-List things you are grateful for
  20. G-Listen to happy music
  21. G-Smile
  22. I-Focus on your heartbeat
  23. B-Body Scan
  24. B-Notice what you smell