stand &reach inthe airNoticewhatyou feelMindfuleatingTease andreleasemusclesListen toyoursurroundingsSmileTake ascreenbreakPictureyourselfsomeplace niceForgivesomeoneTakea walkThinkabout yourhappiestdayNoticewhat yousmellLie onthe floorfor 5minsTake 3deepbreathsStretchPlan avacationNoticewhat youhearDoodleNoticewhat youtasteBodyScanNoticewhatyou seeSitquietlyfor 5minsListen tohappymusicFocus onyourheartbeatList thingsyou aregratefulforstand &reach inthe airNoticewhatyou feelMindfuleatingTease andreleasemusclesListen toyoursurroundingsSmileTake ascreenbreakPictureyourselfsomeplace niceForgivesomeoneTakea walkThinkabout yourhappiestdayNoticewhat yousmellLie onthe floorfor 5minsTake 3deepbreathsStretchPlan avacationNoticewhat youhearDoodleNoticewhat youtasteBodyScanNoticewhatyou seeSitquietlyfor 5minsListen tohappymusicFocus onyourheartbeatList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand & reach in the air
  2. Notice what you feel
  3. Mindful eating
  4. Tease and release muscles
  5. Listen to your surroundings
  6. Smile
  7. Take a screen break
  8. Picture yourself some place nice
  9. Forgive someone
  10. Take a walk
  11. Think about your happiest day
  12. Notice what you smell
  13. Lie on the floor for 5mins
  14. Take 3 deep breaths
  15. Stretch
  16. Plan a vacation
  17. Notice what you hear
  18. Doodle
  19. Notice what you taste
  20. Body Scan
  21. Notice what you see
  22. Sit quietly for 5mins
  23. Listen to happy music
  24. Focus on your heartbeat
  25. List things you are grateful for