Noticewhat yousmellNoticewhatyou seeTakea walkPictureyourselfsomeplace niceTease andreleasemusclesMindfuleatingTake ascreenbreakTake 3deepbreathsSitquietlyfor 5minsStretchDoodleFocus onyourheartbeatSmileNoticewhatyou feelstand &reach inthe airNoticewhat youhearForgivesomeoneLie onthe floorfor 5minsNoticewhat youtasteList thingsyou aregratefulforListen toyoursurroundingsListen tohappymusicBodyScanThinkabout yourhappiestdayPlan avacationNoticewhat yousmellNoticewhatyou seeTakea walkPictureyourselfsomeplace niceTease andreleasemusclesMindfuleatingTake ascreenbreakTake 3deepbreathsSitquietlyfor 5minsStretchDoodleFocus onyourheartbeatSmileNoticewhatyou feelstand &reach inthe airNoticewhat youhearForgivesomeoneLie onthe floorfor 5minsNoticewhat youtasteList thingsyou aregratefulforListen toyoursurroundingsListen tohappymusicBodyScanThinkabout yourhappiestdayPlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Notice what you smell
  2. Notice what you see
  3. Take a walk
  4. Picture yourself some place nice
  5. Tease and release muscles
  6. Mindful eating
  7. Take a screen break
  8. Take 3 deep breaths
  9. Sit quietly for 5mins
  10. Stretch
  11. Doodle
  12. Focus on your heartbeat
  13. Smile
  14. Notice what you feel
  15. stand & reach in the air
  16. Notice what you hear
  17. Forgive someone
  18. Lie on the floor for 5mins
  19. Notice what you taste
  20. List things you are grateful for
  21. Listen to your surroundings
  22. Listen to happy music
  23. Body Scan
  24. Think about your happiest day
  25. Plan a vacation