Thinkabout yourhappiestdayNoticewhatyou feelPictureyourselfsomeplace niceTakea walkTease andreleasemusclesTake ascreenbreakTake 3deepbreathsBodyScanList thingsyou aregratefulforStretchListen toyoursurroundingsNoticewhat youhearFocus onyourheartbeatstand &reach inthe airForgivesomeoneNoticewhat youtasteDoodleNoticewhat yousmellPlan avacationMindfuleatingListen tohappymusicNoticewhatyou seeSmileLie onthe floorfor 5minsSitquietlyfor 5minsThinkabout yourhappiestdayNoticewhatyou feelPictureyourselfsomeplace niceTakea walkTease andreleasemusclesTake ascreenbreakTake 3deepbreathsBodyScanList thingsyou aregratefulforStretchListen toyoursurroundingsNoticewhat youhearFocus onyourheartbeatstand &reach inthe airForgivesomeoneNoticewhat youtasteDoodleNoticewhat yousmellPlan avacationMindfuleatingListen tohappymusicNoticewhatyou seeSmileLie onthe floorfor 5minsSitquietlyfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happiest day
  2. Notice what you feel
  3. Picture yourself some place nice
  4. Take a walk
  5. Tease and release muscles
  6. Take a screen break
  7. Take 3 deep breaths
  8. Body Scan
  9. List things you are grateful for
  10. Stretch
  11. Listen to your surroundings
  12. Notice what you hear
  13. Focus on your heartbeat
  14. stand & reach in the air
  15. Forgive someone
  16. Notice what you taste
  17. Doodle
  18. Notice what you smell
  19. Plan a vacation
  20. Mindful eating
  21. Listen to happy music
  22. Notice what you see
  23. Smile
  24. Lie on the floor for 5mins
  25. Sit quietly for 5mins