Sit quietly for 5mins Body Scan Tease and release muscles Smile Take a screen break Take 3 deep breaths Forgive someone Picture yourself some place nice Listen to your surroundings stand & reach in the air Stretch Plan a vacation Notice what you smell Notice what you taste Doodle Notice what you hear Lie on the floor for 5mins Think about your happiest day Take a walk Notice what you see Mindful eating Focus on your heartbeat Listen to happy music Notice what you feel List things you are grateful for Sit quietly for 5mins Body Scan Tease and release muscles Smile Take a screen break Take 3 deep breaths Forgive someone Picture yourself some place nice Listen to your surroundings stand & reach in the air Stretch Plan a vacation Notice what you smell Notice what you taste Doodle Notice what you hear Lie on the floor for 5mins Think about your happiest day Take a walk Notice what you see Mindful eating Focus on your heartbeat Listen to happy music Notice what you feel List things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit quietly for 5mins
Body Scan
Tease and release muscles
Smile
Take a screen break
Take 3 deep breaths
Forgive someone
Picture yourself some place nice
Listen to your surroundings
stand & reach in the air
Stretch
Plan a vacation
Notice what you smell
Notice what you taste
Doodle
Notice what you hear
Lie on the floor for 5mins
Think about your happiest day
Take a walk
Notice what you see
Mindful eating
Focus on your heartbeat
Listen to happy music
Notice what you feel
List things you are grateful for