Take ascreenbreakDoodleListen toyoursurroundingsLie onthe floorfor 5minsSmileForgivesomeoneSitquietlyfor 5minsPictureyourselfsomeplace niceNoticewhat youhearListen tohappymusicTakea walkTease andreleasemusclesMindfuleatingNoticewhat yousmellList thingsyou aregratefulforBodyScanNoticewhatyou seeNoticewhat youtasteNoticewhatyou feelFocus onyourheartbeatStretchstand &reach inthe airThinkabout yourhappiestdayPlan avacationTake 3deepbreathsTake ascreenbreakDoodleListen toyoursurroundingsLie onthe floorfor 5minsSmileForgivesomeoneSitquietlyfor 5minsPictureyourselfsomeplace niceNoticewhat youhearListen tohappymusicTakea walkTease andreleasemusclesMindfuleatingNoticewhat yousmellList thingsyou aregratefulforBodyScanNoticewhatyou seeNoticewhat youtasteNoticewhatyou feelFocus onyourheartbeatStretchstand &reach inthe airThinkabout yourhappiestdayPlan avacationTake 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break
  2. Doodle
  3. Listen to your surroundings
  4. Lie on the floor for 5mins
  5. Smile
  6. Forgive someone
  7. Sit quietly for 5mins
  8. Picture yourself some place nice
  9. Notice what you hear
  10. Listen to happy music
  11. Take a walk
  12. Tease and release muscles
  13. Mindful eating
  14. Notice what you smell
  15. List things you are grateful for
  16. Body Scan
  17. Notice what you see
  18. Notice what you taste
  19. Notice what you feel
  20. Focus on your heartbeat
  21. Stretch
  22. stand & reach in the air
  23. Think about your happiest day
  24. Plan a vacation
  25. Take 3 deep breaths