Noticewhat youhearLie onthe floorfor 5minsPlan avacationBodyScanSmileNoticewhatyou seeSitquietlyfor 5minsTake ascreenbreakList thingsyou aregratefulforTease andreleasemusclesFocus onyourheartbeatPictureyourselfsomeplace niceNoticewhat youtasteThinkabout yourhappiestdayDoodleStretchstand &reach inthe airListen tohappymusicListen toyoursurroundingsNoticewhat yousmellTakea walkMindfuleatingTake 3deepbreathsForgivesomeoneNoticewhatyou feelNoticewhat youhearLie onthe floorfor 5minsPlan avacationBodyScanSmileNoticewhatyou seeSitquietlyfor 5minsTake ascreenbreakList thingsyou aregratefulforTease andreleasemusclesFocus onyourheartbeatPictureyourselfsomeplace niceNoticewhat youtasteThinkabout yourhappiestdayDoodleStretchstand &reach inthe airListen tohappymusicListen toyoursurroundingsNoticewhat yousmellTakea walkMindfuleatingTake 3deepbreathsForgivesomeoneNoticewhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. Lie on the floor for 5mins
  3. Plan a vacation
  4. Body Scan
  5. Smile
  6. Notice what you see
  7. Sit quietly for 5mins
  8. Take a screen break
  9. List things you are grateful for
  10. Tease and release muscles
  11. Focus on your heartbeat
  12. Picture yourself some place nice
  13. Notice what you taste
  14. Think about your happiest day
  15. Doodle
  16. Stretch
  17. stand & reach in the air
  18. Listen to happy music
  19. Listen to your surroundings
  20. Notice what you smell
  21. Take a walk
  22. Mindful eating
  23. Take 3 deep breaths
  24. Forgive someone
  25. Notice what you feel