Noticewhatyou seeSmileListen toyoursurroundingsFocus onyourheartbeatTakea walkSitquietlyfor 5minsStretchNoticewhatyou feelLie onthe floorfor 5minsstand &reach inthe airForgivesomeoneNoticewhat yousmellPlan avacationListen tohappymusicThinkabout yourhappiestdayDoodleNoticewhat youhearMindfuleatingTake 3deepbreathsBodyScanList thingsyou aregratefulforTake ascreenbreakTease andreleasemusclesNoticewhat youtastePictureyourselfsomeplace niceNoticewhatyou seeSmileListen toyoursurroundingsFocus onyourheartbeatTakea walkSitquietlyfor 5minsStretchNoticewhatyou feelLie onthe floorfor 5minsstand &reach inthe airForgivesomeoneNoticewhat yousmellPlan avacationListen tohappymusicThinkabout yourhappiestdayDoodleNoticewhat youhearMindfuleatingTake 3deepbreathsBodyScanList thingsyou aregratefulforTake ascreenbreakTease andreleasemusclesNoticewhat youtastePictureyourselfsomeplace nice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you see
  2. Smile
  3. Listen to your surroundings
  4. Focus on your heartbeat
  5. Take a walk
  6. Sit quietly for 5mins
  7. Stretch
  8. Notice what you feel
  9. Lie on the floor for 5mins
  10. stand & reach in the air
  11. Forgive someone
  12. Notice what you smell
  13. Plan a vacation
  14. Listen to happy music
  15. Think about your happiest day
  16. Doodle
  17. Notice what you hear
  18. Mindful eating
  19. Take 3 deep breaths
  20. Body Scan
  21. List things you are grateful for
  22. Take a screen break
  23. Tease and release muscles
  24. Notice what you taste
  25. Picture yourself some place nice