BodyScanstand &reach inthe airLie onthe floorfor 5minsStretchNoticewhatyou feelTake ascreenbreakMindfuleatingTease andreleasemusclesForgivesomeoneNoticewhat yousmellListen tohappymusicSmilePlan avacationNoticewhat youtasteNoticewhat youhearTakea walkFocus onyourheartbeatSitquietlyfor 5minsNoticewhatyou seeThinkabout yourhappiestdayTake 3deepbreathsList thingsyou aregratefulforListen toyoursurroundingsDoodlePictureyourselfsomeplace niceBodyScanstand &reach inthe airLie onthe floorfor 5minsStretchNoticewhatyou feelTake ascreenbreakMindfuleatingTease andreleasemusclesForgivesomeoneNoticewhat yousmellListen tohappymusicSmilePlan avacationNoticewhat youtasteNoticewhat youhearTakea walkFocus onyourheartbeatSitquietlyfor 5minsNoticewhatyou seeThinkabout yourhappiestdayTake 3deepbreathsList thingsyou aregratefulforListen toyoursurroundingsDoodlePictureyourselfsomeplace nice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. stand & reach in the air
  3. Lie on the floor for 5mins
  4. Stretch
  5. Notice what you feel
  6. Take a screen break
  7. Mindful eating
  8. Tease and release muscles
  9. Forgive someone
  10. Notice what you smell
  11. Listen to happy music
  12. Smile
  13. Plan a vacation
  14. Notice what you taste
  15. Notice what you hear
  16. Take a walk
  17. Focus on your heartbeat
  18. Sit quietly for 5mins
  19. Notice what you see
  20. Think about your happiest day
  21. Take 3 deep breaths
  22. List things you are grateful for
  23. Listen to your surroundings
  24. Doodle
  25. Picture yourself some place nice