SmileDoodleTease andreleasemusclesTake 3deepbreathsList thingsyou aregratefulforLie onthe floorfor 5minsPlan avacationstand &reach inthe airNoticewhatyou feelBodyScanThinkabout yourhappiestdayNoticewhat youtasteListen toyoursurroundingsSitquietlyfor 5minsFocus onyourheartbeatTake ascreenbreakPictureyourselfsomeplace niceTakea walkNoticewhatyou seeNoticewhat yousmellListen tohappymusicNoticewhat youhearMindfuleatingStretchForgivesomeoneSmileDoodleTease andreleasemusclesTake 3deepbreathsList thingsyou aregratefulforLie onthe floorfor 5minsPlan avacationstand &reach inthe airNoticewhatyou feelBodyScanThinkabout yourhappiestdayNoticewhat youtasteListen toyoursurroundingsSitquietlyfor 5minsFocus onyourheartbeatTake ascreenbreakPictureyourselfsomeplace niceTakea walkNoticewhatyou seeNoticewhat yousmellListen tohappymusicNoticewhat youhearMindfuleatingStretchForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Doodle
  3. Tease and release muscles
  4. Take 3 deep breaths
  5. List things you are grateful for
  6. Lie on the floor for 5mins
  7. Plan a vacation
  8. stand & reach in the air
  9. Notice what you feel
  10. Body Scan
  11. Think about your happiest day
  12. Notice what you taste
  13. Listen to your surroundings
  14. Sit quietly for 5mins
  15. Focus on your heartbeat
  16. Take a screen break
  17. Picture yourself some place nice
  18. Take a walk
  19. Notice what you see
  20. Notice what you smell
  21. Listen to happy music
  22. Notice what you hear
  23. Mindful eating
  24. Stretch
  25. Forgive someone