stand & reach in the air Notice what you hear Listen to your surroundings Picture yourself some place nice List things you are grateful for Body Scan Take a screen break Stretch Sit quietly for 5mins Mindful eating Think about your happiest day Tease and release muscles Take 3 deep breaths Notice what you see Notice what you taste Notice what you feel Notice what you smell Forgive someone Lie on the floor for 5mins Doodle Plan a vacation Focus on your heartbeat Smile Listen to happy music Take a walk stand & reach in the air Notice what you hear Listen to your surroundings Picture yourself some place nice List things you are grateful for Body Scan Take a screen break Stretch Sit quietly for 5mins Mindful eating Think about your happiest day Tease and release muscles Take 3 deep breaths Notice what you see Notice what you taste Notice what you feel Notice what you smell Forgive someone Lie on the floor for 5mins Doodle Plan a vacation Focus on your heartbeat Smile Listen to happy music Take a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand & reach in the air
Notice what you hear
Listen to your surroundings
Picture yourself some place nice
List things you are grateful for
Body Scan
Take a screen break
Stretch
Sit quietly for 5mins
Mindful eating
Think about your happiest day
Tease and release muscles
Take 3 deep breaths
Notice what you see
Notice what you taste
Notice what you feel
Notice what you smell
Forgive someone
Lie on the floor for 5mins
Doodle
Plan a vacation
Focus on your heartbeat
Smile
Listen to happy music
Take a walk