Take 3deepbreathsstand &reach inthe airNoticewhatyou seeListen toyoursurroundingsThinkabout yourhappiestdayMindfuleatingSmileTakea walkNoticewhatyou feelPlan avacationSitquietlyfor 5minsBodyScanPictureyourselfsomeplace niceNoticewhat yousmellListen tohappymusicNoticewhat youtasteLie onthe floorfor 5minsNoticewhat youhearTake ascreenbreakTease andreleasemusclesList thingsyou aregratefulforStretchDoodleFocus onyourheartbeatForgivesomeoneTake 3deepbreathsstand &reach inthe airNoticewhatyou seeListen toyoursurroundingsThinkabout yourhappiestdayMindfuleatingSmileTakea walkNoticewhatyou feelPlan avacationSitquietlyfor 5minsBodyScanPictureyourselfsomeplace niceNoticewhat yousmellListen tohappymusicNoticewhat youtasteLie onthe floorfor 5minsNoticewhat youhearTake ascreenbreakTease andreleasemusclesList thingsyou aregratefulforStretchDoodleFocus onyourheartbeatForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. stand & reach in the air
  3. Notice what you see
  4. Listen to your surroundings
  5. Think about your happiest day
  6. Mindful eating
  7. Smile
  8. Take a walk
  9. Notice what you feel
  10. Plan a vacation
  11. Sit quietly for 5mins
  12. Body Scan
  13. Picture yourself some place nice
  14. Notice what you smell
  15. Listen to happy music
  16. Notice what you taste
  17. Lie on the floor for 5mins
  18. Notice what you hear
  19. Take a screen break
  20. Tease and release muscles
  21. List things you are grateful for
  22. Stretch
  23. Doodle
  24. Focus on your heartbeat
  25. Forgive someone