StretchNoticewhat youtasteNoticewhatyou seeTease andreleasemusclesTake ascreenbreakTakea walkListen tohappymusicPictureyourselfsomeplace niceThinkabout yourhappiestdayFocus onyourheartbeatMindfuleatingBodyScanList thingsyou aregratefulforDoodleNoticewhat youhearNoticewhatyou feelNoticewhat yousmellstand &reach inthe airTake 3deepbreathsSmilePlan avacationForgivesomeoneSitquietlyfor 5minsListen toyoursurroundingsLie onthe floorfor 5minsStretchNoticewhat youtasteNoticewhatyou seeTease andreleasemusclesTake ascreenbreakTakea walkListen tohappymusicPictureyourselfsomeplace niceThinkabout yourhappiestdayFocus onyourheartbeatMindfuleatingBodyScanList thingsyou aregratefulforDoodleNoticewhat youhearNoticewhatyou feelNoticewhat yousmellstand &reach inthe airTake 3deepbreathsSmilePlan avacationForgivesomeoneSitquietlyfor 5minsListen toyoursurroundingsLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Notice what you taste
  3. Notice what you see
  4. Tease and release muscles
  5. Take a screen break
  6. Take a walk
  7. Listen to happy music
  8. Picture yourself some place nice
  9. Think about your happiest day
  10. Focus on your heartbeat
  11. Mindful eating
  12. Body Scan
  13. List things you are grateful for
  14. Doodle
  15. Notice what you hear
  16. Notice what you feel
  17. Notice what you smell
  18. stand & reach in the air
  19. Take 3 deep breaths
  20. Smile
  21. Plan a vacation
  22. Forgive someone
  23. Sit quietly for 5mins
  24. Listen to your surroundings
  25. Lie on the floor for 5mins