Sitquietlyfor 5minsBodyScanTease andreleasemusclesSmileTake ascreenbreakTake 3deepbreathsForgivesomeonePictureyourselfsomeplace niceListen toyoursurroundingsstand &reach inthe airStretchPlan avacationNoticewhat yousmellNoticewhat youtasteDoodleNoticewhat youhearLie onthe floorfor 5minsThinkabout yourhappiestdayTakea walkNoticewhatyou seeMindfuleatingFocus onyourheartbeatListen tohappymusicNoticewhatyou feelList thingsyou aregratefulforSitquietlyfor 5minsBodyScanTease andreleasemusclesSmileTake ascreenbreakTake 3deepbreathsForgivesomeonePictureyourselfsomeplace niceListen toyoursurroundingsstand &reach inthe airStretchPlan avacationNoticewhat yousmellNoticewhat youtasteDoodleNoticewhat youhearLie onthe floorfor 5minsThinkabout yourhappiestdayTakea walkNoticewhatyou seeMindfuleatingFocus onyourheartbeatListen tohappymusicNoticewhatyou feelList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 5mins
  2. Body Scan
  3. Tease and release muscles
  4. Smile
  5. Take a screen break
  6. Take 3 deep breaths
  7. Forgive someone
  8. Picture yourself some place nice
  9. Listen to your surroundings
  10. stand & reach in the air
  11. Stretch
  12. Plan a vacation
  13. Notice what you smell
  14. Notice what you taste
  15. Doodle
  16. Notice what you hear
  17. Lie on the floor for 5mins
  18. Think about your happiest day
  19. Take a walk
  20. Notice what you see
  21. Mindful eating
  22. Focus on your heartbeat
  23. Listen to happy music
  24. Notice what you feel
  25. List things you are grateful for