stand &reach inthe airNoticewhat youhearListen toyoursurroundingsPictureyourselfsomeplace niceList thingsyou aregratefulforBodyScanTake ascreenbreakStretchSitquietlyfor 5minsMindfuleatingThinkabout yourhappiestdayTease andreleasemusclesTake 3deepbreathsNoticewhatyou seeNoticewhat youtasteNoticewhatyou feelNoticewhat yousmellForgivesomeoneLie onthe floorfor 5minsDoodlePlan avacationFocus onyourheartbeatSmileListen tohappymusicTakea walkstand &reach inthe airNoticewhat youhearListen toyoursurroundingsPictureyourselfsomeplace niceList thingsyou aregratefulforBodyScanTake ascreenbreakStretchSitquietlyfor 5minsMindfuleatingThinkabout yourhappiestdayTease andreleasemusclesTake 3deepbreathsNoticewhatyou seeNoticewhat youtasteNoticewhatyou feelNoticewhat yousmellForgivesomeoneLie onthe floorfor 5minsDoodlePlan avacationFocus onyourheartbeatSmileListen tohappymusicTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand & reach in the air
  2. Notice what you hear
  3. Listen to your surroundings
  4. Picture yourself some place nice
  5. List things you are grateful for
  6. Body Scan
  7. Take a screen break
  8. Stretch
  9. Sit quietly for 5mins
  10. Mindful eating
  11. Think about your happiest day
  12. Tease and release muscles
  13. Take 3 deep breaths
  14. Notice what you see
  15. Notice what you taste
  16. Notice what you feel
  17. Notice what you smell
  18. Forgive someone
  19. Lie on the floor for 5mins
  20. Doodle
  21. Plan a vacation
  22. Focus on your heartbeat
  23. Smile
  24. Listen to happy music
  25. Take a walk