Pictureyourselfsomeplace niceNoticewhat yousmellThinkabout yourhappiestdayList thingsyou aregratefulforTakea walkNoticewhat youtasteSitquietlyfor 5minsListen toyoursurroundingsNoticewhatyou seeNoticewhatyou feelstand &reach inthe airListen tohappymusicSmileTake 3deepbreathsTease andreleasemusclesFocus onyourheartbeatNoticewhat youhearMindfuleatingStretchTake ascreenbreakBodyScanForgivesomeoneLie onthe floorfor 5minsDoodlePlan avacationPictureyourselfsomeplace niceNoticewhat yousmellThinkabout yourhappiestdayList thingsyou aregratefulforTakea walkNoticewhat youtasteSitquietlyfor 5minsListen toyoursurroundingsNoticewhatyou seeNoticewhatyou feelstand &reach inthe airListen tohappymusicSmileTake 3deepbreathsTease andreleasemusclesFocus onyourheartbeatNoticewhat youhearMindfuleatingStretchTake ascreenbreakBodyScanForgivesomeoneLie onthe floorfor 5minsDoodlePlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture yourself some place nice
  2. Notice what you smell
  3. Think about your happiest day
  4. List things you are grateful for
  5. Take a walk
  6. Notice what you taste
  7. Sit quietly for 5mins
  8. Listen to your surroundings
  9. Notice what you see
  10. Notice what you feel
  11. stand & reach in the air
  12. Listen to happy music
  13. Smile
  14. Take 3 deep breaths
  15. Tease and release muscles
  16. Focus on your heartbeat
  17. Notice what you hear
  18. Mindful eating
  19. Stretch
  20. Take a screen break
  21. Body Scan
  22. Forgive someone
  23. Lie on the floor for 5mins
  24. Doodle
  25. Plan a vacation