DoodleNoticewhatyou seeNoticewhat youhearListen toyoursurroundingsThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesTake ascreenbreakStretchTakea walkLie onthe floorfor 5minsNoticewhatyou feelNoticewhat yousmellFocus onyourheartbeatPlan avacationList thingsyou aregratefulforSmileListen tohappymusicstand &reach inthe airTake 3deepbreathsMindfuleatingForgivesomeoneSitquietlyfor 5minsPictureyourselfsomeplace niceBodyScanDoodleNoticewhatyou seeNoticewhat youhearListen toyoursurroundingsThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesTake ascreenbreakStretchTakea walkLie onthe floorfor 5minsNoticewhatyou feelNoticewhat yousmellFocus onyourheartbeatPlan avacationList thingsyou aregratefulforSmileListen tohappymusicstand &reach inthe airTake 3deepbreathsMindfuleatingForgivesomeoneSitquietlyfor 5minsPictureyourselfsomeplace niceBodyScan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Notice what you see
  3. Notice what you hear
  4. Listen to your surroundings
  5. Think about your happiest day
  6. Notice what you taste
  7. Tease and release muscles
  8. Take a screen break
  9. Stretch
  10. Take a walk
  11. Lie on the floor for 5mins
  12. Notice what you feel
  13. Notice what you smell
  14. Focus on your heartbeat
  15. Plan a vacation
  16. List things you are grateful for
  17. Smile
  18. Listen to happy music
  19. stand & reach in the air
  20. Take 3 deep breaths
  21. Mindful eating
  22. Forgive someone
  23. Sit quietly for 5mins
  24. Picture yourself some place nice
  25. Body Scan