MindfuleatingTake ascreenbreakTakea walkList thingsyou aregratefulforListen toyoursurroundingsThinkabout yourhappiestdaystand &reach inthe airTease andreleasemusclesStretchTake 3deepbreathsPlan avacationFocus onyourheartbeatNoticewhat youtasteBodyScanNoticewhatyou seeDoodleLie onthe floorfor 5minsSmilePictureyourselfsomeplace niceSitquietlyfor 5minsNoticewhat yousmellNoticewhat youhearListen tohappymusicForgivesomeoneNoticewhatyou feelMindfuleatingTake ascreenbreakTakea walkList thingsyou aregratefulforListen toyoursurroundingsThinkabout yourhappiestdaystand &reach inthe airTease andreleasemusclesStretchTake 3deepbreathsPlan avacationFocus onyourheartbeatNoticewhat youtasteBodyScanNoticewhatyou seeDoodleLie onthe floorfor 5minsSmilePictureyourselfsomeplace niceSitquietlyfor 5minsNoticewhat yousmellNoticewhat youhearListen tohappymusicForgivesomeoneNoticewhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating
  2. Take a screen break
  3. Take a walk
  4. List things you are grateful for
  5. Listen to your surroundings
  6. Think about your happiest day
  7. stand & reach in the air
  8. Tease and release muscles
  9. Stretch
  10. Take 3 deep breaths
  11. Plan a vacation
  12. Focus on your heartbeat
  13. Notice what you taste
  14. Body Scan
  15. Notice what you see
  16. Doodle
  17. Lie on the floor for 5mins
  18. Smile
  19. Picture yourself some place nice
  20. Sit quietly for 5mins
  21. Notice what you smell
  22. Notice what you hear
  23. Listen to happy music
  24. Forgive someone
  25. Notice what you feel