Noticewhatyou seeTakea walkLie onthe floorfor 5minsTake ascreenbreakSmileMindfuleatingPlan avacationNoticewhat youhearNoticewhat yousmellListen tohappymusicDoodlePictureyourselfsomeplace niceForgivesomeoneStretchThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesList thingsyou aregratefulforBodyScanNoticewhatyou feelSitquietlyfor 5minsTake 3deepbreathsListen toyoursurroundingsstand &reach inthe airFocus onyourheartbeatNoticewhatyou seeTakea walkLie onthe floorfor 5minsTake ascreenbreakSmileMindfuleatingPlan avacationNoticewhat youhearNoticewhat yousmellListen tohappymusicDoodlePictureyourselfsomeplace niceForgivesomeoneStretchThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesList thingsyou aregratefulforBodyScanNoticewhatyou feelSitquietlyfor 5minsTake 3deepbreathsListen toyoursurroundingsstand &reach inthe airFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you see
  2. Take a walk
  3. Lie on the floor for 5mins
  4. Take a screen break
  5. Smile
  6. Mindful eating
  7. Plan a vacation
  8. Notice what you hear
  9. Notice what you smell
  10. Listen to happy music
  11. Doodle
  12. Picture yourself some place nice
  13. Forgive someone
  14. Stretch
  15. Think about your happiest day
  16. Notice what you taste
  17. Tease and release muscles
  18. List things you are grateful for
  19. Body Scan
  20. Notice what you feel
  21. Sit quietly for 5mins
  22. Take 3 deep breaths
  23. Listen to your surroundings
  24. stand & reach in the air
  25. Focus on your heartbeat