Picture yourself some place nice Notice what you smell Think about your happiest day List things you are grateful for Take a walk Notice what you taste Sit quietly for 5mins Listen to your surroundings Notice what you see Notice what you feel stand & reach in the air Listen to happy music Smile Take 3 deep breaths Tease and release muscles Focus on your heartbeat Notice what you hear Mindful eating Stretch Take a screen break Body Scan Forgive someone Lie on the floor for 5mins Doodle Plan a vacation Picture yourself some place nice Notice what you smell Think about your happiest day List things you are grateful for Take a walk Notice what you taste Sit quietly for 5mins Listen to your surroundings Notice what you see Notice what you feel stand & reach in the air Listen to happy music Smile Take 3 deep breaths Tease and release muscles Focus on your heartbeat Notice what you hear Mindful eating Stretch Take a screen break Body Scan Forgive someone Lie on the floor for 5mins Doodle Plan a vacation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Picture yourself some place nice
Notice what you smell
Think about your happiest day
List things you are grateful for
Take a walk
Notice what you taste
Sit quietly for 5mins
Listen to your surroundings
Notice what you see
Notice what you feel
stand & reach in the air
Listen to happy music
Smile
Take 3 deep breaths
Tease and release muscles
Focus on your heartbeat
Notice what you hear
Mindful eating
Stretch
Take a screen break
Body Scan
Forgive someone
Lie on the floor for 5mins
Doodle
Plan a vacation