Thinkabout yourhappiestdayForgivesomeoneNoticewhat yousmellLie onthe floorfor 5minsTake ascreenbreakTakea walkNoticewhatyou seeBodyScanStretchPictureyourselfsomeplace niceTease andreleasemusclesSmileList thingsyou aregratefulforNoticewhat youhearNoticewhatyou feelstand &reach inthe airNoticewhat youtasteTake 3deepbreathsFocus onyourheartbeatPlan avacationSitquietlyfor 5minsListen toyoursurroundingsMindfuleatingListen tohappymusicDoodleThinkabout yourhappiestdayForgivesomeoneNoticewhat yousmellLie onthe floorfor 5minsTake ascreenbreakTakea walkNoticewhatyou seeBodyScanStretchPictureyourselfsomeplace niceTease andreleasemusclesSmileList thingsyou aregratefulforNoticewhat youhearNoticewhatyou feelstand &reach inthe airNoticewhat youtasteTake 3deepbreathsFocus onyourheartbeatPlan avacationSitquietlyfor 5minsListen toyoursurroundingsMindfuleatingListen tohappymusicDoodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happiest day
  2. Forgive someone
  3. Notice what you smell
  4. Lie on the floor for 5mins
  5. Take a screen break
  6. Take a walk
  7. Notice what you see
  8. Body Scan
  9. Stretch
  10. Picture yourself some place nice
  11. Tease and release muscles
  12. Smile
  13. List things you are grateful for
  14. Notice what you hear
  15. Notice what you feel
  16. stand & reach in the air
  17. Notice what you taste
  18. Take 3 deep breaths
  19. Focus on your heartbeat
  20. Plan a vacation
  21. Sit quietly for 5mins
  22. Listen to your surroundings
  23. Mindful eating
  24. Listen to happy music
  25. Doodle