Focus onyourheartbeatStretchPictureyourselfsomeplace niceTakea walkListen tohappymusicForgivesomeoneNoticewhat yousmellNoticewhatyou feelNoticewhat youhearMindfuleatingPlan avacationstand &reach inthe airDoodleThinkabout yourhappiestdayTease andreleasemusclesListen toyoursurroundingsTake ascreenbreakLie onthe floorfor 5minsSitquietlyfor 5minsNoticewhatyou seeList thingsyou aregratefulforNoticewhat youtasteSmileBodyScanTake 3deepbreathsFocus onyourheartbeatStretchPictureyourselfsomeplace niceTakea walkListen tohappymusicForgivesomeoneNoticewhat yousmellNoticewhatyou feelNoticewhat youhearMindfuleatingPlan avacationstand &reach inthe airDoodleThinkabout yourhappiestdayTease andreleasemusclesListen toyoursurroundingsTake ascreenbreakLie onthe floorfor 5minsSitquietlyfor 5minsNoticewhatyou seeList thingsyou aregratefulforNoticewhat youtasteSmileBodyScanTake 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your heartbeat
  2. Stretch
  3. Picture yourself some place nice
  4. Take a walk
  5. Listen to happy music
  6. Forgive someone
  7. Notice what you smell
  8. Notice what you feel
  9. Notice what you hear
  10. Mindful eating
  11. Plan a vacation
  12. stand & reach in the air
  13. Doodle
  14. Think about your happiest day
  15. Tease and release muscles
  16. Listen to your surroundings
  17. Take a screen break
  18. Lie on the floor for 5mins
  19. Sit quietly for 5mins
  20. Notice what you see
  21. List things you are grateful for
  22. Notice what you taste
  23. Smile
  24. Body Scan
  25. Take 3 deep breaths