Noticewhat youhearNoticewhatyou feelThinkabout yourhappiestdayList thingsyou aregratefulforTake ascreenbreakListen tohappymusicPlan avacationNoticewhat yousmellSmileLie onthe floorfor 5minsMindfuleatingDoodleListen toyoursurroundingsPictureyourselfsomeplace niceNoticewhat youtasteBodyScanFocus onyourheartbeatTake 3deepbreathsSitquietlyfor 5minsNoticewhatyou seeStretchstand &reach inthe airTakea walkTease andreleasemusclesForgivesomeoneNoticewhat youhearNoticewhatyou feelThinkabout yourhappiestdayList thingsyou aregratefulforTake ascreenbreakListen tohappymusicPlan avacationNoticewhat yousmellSmileLie onthe floorfor 5minsMindfuleatingDoodleListen toyoursurroundingsPictureyourselfsomeplace niceNoticewhat youtasteBodyScanFocus onyourheartbeatTake 3deepbreathsSitquietlyfor 5minsNoticewhatyou seeStretchstand &reach inthe airTakea walkTease andreleasemusclesForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. Notice what you feel
  3. Think about your happiest day
  4. List things you are grateful for
  5. Take a screen break
  6. Listen to happy music
  7. Plan a vacation
  8. Notice what you smell
  9. Smile
  10. Lie on the floor for 5mins
  11. Mindful eating
  12. Doodle
  13. Listen to your surroundings
  14. Picture yourself some place nice
  15. Notice what you taste
  16. Body Scan
  17. Focus on your heartbeat
  18. Take 3 deep breaths
  19. Sit quietly for 5mins
  20. Notice what you see
  21. Stretch
  22. stand & reach in the air
  23. Take a walk
  24. Tease and release muscles
  25. Forgive someone