Listen tohappymusicThinkabout yourhappiestdayStretchNoticewhat youtasteLie onthe floorfor 5minsNoticewhat youhearForgivesomeoneTease andreleasemusclesBodyScanFocus onyourheartbeatTakea walkNoticewhatyou feelDoodlePlan avacationTake ascreenbreakListen toyoursurroundingsSmileMindfuleatingNoticewhat yousmellSitquietlyfor 5minsNoticewhatyou seestand &reach inthe airList thingsyou aregratefulforTake 3deepbreathsPictureyourselfsomeplace niceListen tohappymusicThinkabout yourhappiestdayStretchNoticewhat youtasteLie onthe floorfor 5minsNoticewhat youhearForgivesomeoneTease andreleasemusclesBodyScanFocus onyourheartbeatTakea walkNoticewhatyou feelDoodlePlan avacationTake ascreenbreakListen toyoursurroundingsSmileMindfuleatingNoticewhat yousmellSitquietlyfor 5minsNoticewhatyou seestand &reach inthe airList thingsyou aregratefulforTake 3deepbreathsPictureyourselfsomeplace nice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Think about your happiest day
  3. Stretch
  4. Notice what you taste
  5. Lie on the floor for 5mins
  6. Notice what you hear
  7. Forgive someone
  8. Tease and release muscles
  9. Body Scan
  10. Focus on your heartbeat
  11. Take a walk
  12. Notice what you feel
  13. Doodle
  14. Plan a vacation
  15. Take a screen break
  16. Listen to your surroundings
  17. Smile
  18. Mindful eating
  19. Notice what you smell
  20. Sit quietly for 5mins
  21. Notice what you see
  22. stand & reach in the air
  23. List things you are grateful for
  24. Take 3 deep breaths
  25. Picture yourself some place nice