(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stress and anxiety are the same thing
False
Your thoughts can be helpful, _ and neutral
Unhelpful
Taking care of ourselves _ affects how we feel mentally
Physically
_ can be a symptom of anxiety
Fast Breathing
Exercising for _ can help us feel better
20 mins a day
_ can help us calm our nervous system
Breathing
Anxiety is something that _ experiences
Everyone
Our _ , feelings and behaviors are connected
Thoughts
_ is the response to something that hasn’t yet happened
Anxiety
_ is a feeling of pressure, often from external circumstances
Stress
The _ can help us feel confident
Superhero Pose
Too little stress and anxiety can lead to _
No motivation
If you _ something that makes you anxious, you'll only feel better in the short term
Avoid
_ can help us deal with stress an anxiety
Talking about our problem
Breathing, _ , and the superhero pose are examples of coping skills
Progressive Muscle Relaxation
too much anxiety can cause _
Headaches and stomachaches
Elite athletes like _ using breathing as a tool
LeBron
_ is an example of an unhealthy coping skill
Drug or alcohol use
A moderate amount of stress and anxiety is _
Just right
_ To our thoughts can help us challenge unhelpful thoughts
Paying attention
Getting _ of sleep daily can help us cope with anxiety
8 - 10 hours
Too much stress and anxiety can make you feel _
Overwhelmed
