SuperheroPoseThe _ canhelp usfeelconfidentLeBronElite athleteslike _ usingbreathing asa toolUnhelpfulYourthoughts canbe helpful, _and neutralEveryoneAnxiety issomethingthat _experiencesOverwhelmedToo muchstress andanxiety canmake youfeel _JustrightA moderateamount ofstress andanxiety is _Payingattention_ To ourthoughts canhelp uschallengeunhelpfulthoughtsPhysicallyTaking careof ourselves_ affectshow we feelmentallyProgressiveMuscleRelaxationBreathing, _ ,and thesuperhero poseare examplesof coping skillsThoughtsOur _ ,feelings andbehaviorsareconnectedTemporaryLike otherfeelings,anxiety is_NomotivationToo littlestress andanxiety canlead to _Talkingabout ourproblem_ can helpus dealwith stressan anxietySchool_ can bea stressorin your lifeAnxiety_ is theresponse tosomethingthat hasn’tyet happenedHeadachesandstomachachestoo muchanxietycan cause_AvoidIf you _ somethingthat makes youanxious, you'll onlyfeel better in theshort termStress_ is a feelingof pressure,often fromexternalcircumstances Drug oralcoholuse_ is anexample ofan unhealthycoping skill20mins adayExercisingfor _ canhelp usfeel betterBreathing_ can helpus calm ournervoussystemFalseStress andanxiety arethe samething8 - 10hoursGetting _ ofsleep dailycan help uscope withanxietyFastBreathing_ can beasymptomof anxietySuperheroPoseThe _ canhelp usfeelconfidentLeBronElite athleteslike _ usingbreathing asa toolUnhelpfulYourthoughts canbe helpful, _and neutralEveryoneAnxiety issomethingthat _experiencesOverwhelmedToo muchstress andanxiety canmake youfeel _JustrightA moderateamount ofstress andanxiety is _Payingattention_ To ourthoughts canhelp uschallengeunhelpfulthoughtsPhysicallyTaking careof ourselves_ affectshow we feelmentallyProgressiveMuscleRelaxationBreathing, _ ,and thesuperhero poseare examplesof coping skillsThoughtsOur _ ,feelings andbehaviorsareconnectedTemporaryLike otherfeelings,anxiety is_NomotivationToo littlestress andanxiety canlead to _Talkingabout ourproblem_ can helpus dealwith stressan anxietySchool_ can bea stressorin your lifeAnxiety_ is theresponse tosomethingthat hasn’tyet happenedHeadachesandstomachachestoo muchanxietycan cause_AvoidIf you _ somethingthat makes youanxious, you'll onlyfeel better in theshort termStress_ is a feelingof pressure,often fromexternalcircumstances Drug oralcoholuse_ is anexample ofan unhealthycoping skill20mins adayExercisingfor _ canhelp usfeel betterBreathing_ can helpus calm ournervoussystemFalseStress andanxiety arethe samething8 - 10hoursGetting _ ofsleep dailycan help uscope withanxietyFastBreathing_ can beasymptomof anxiety

Anxiety & Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The _ can help us feel confident
    Superhero Pose
  2. Elite athletes like _ using breathing as a tool
    LeBron
  3. Your thoughts can be helpful, _ and neutral
    Unhelpful
  4. Anxiety is something that _ experiences
    Everyone
  5. Too much stress and anxiety can make you feel _
    Overwhelmed
  6. A moderate amount of stress and anxiety is _
    Just right
  7. _ To our thoughts can help us challenge unhelpful thoughts
    Paying attention
  8. Taking care of ourselves _ affects how we feel mentally
    Physically
  9. Breathing, _ , and the superhero pose are examples of coping skills
    Progressive Muscle Relaxation
  10. Our _ , feelings and behaviors are connected
    Thoughts
  11. Like other feelings, anxiety is _
    Temporary
  12. Too little stress and anxiety can lead to _
    No motivation
  13. _ can help us deal with stress an anxiety
    Talking about our problem
  14. _ can be a stressor in your life
    School
  15. _ is the response to something that hasn’t yet happened
    Anxiety
  16. too much anxiety can cause _
    Headaches and stomachaches
  17. If you _ something that makes you anxious, you'll only feel better in the short term
    Avoid
  18. _ is a feeling of pressure, often from external circumstances
    Stress
  19. _ is an example of an unhealthy coping skill
    Drug or alcohol use
  20. Exercising for _ can help us feel better
    20 mins a day
  21. _ can help us calm our nervous system
    Breathing
  22. Stress and anxiety are the same thing
    False
  23. Getting _ of sleep daily can help us cope with anxiety
    8 - 10 hours
  24. _ can be a symptom of anxiety
    Fast Breathing