(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
_ is an example of an unhealthy coping skill
Drug or alcohol use
If you _ something that makes you anxious, you'll only feel better in the short term
Avoid
Our _ , feelings and behaviors are connected
Thoughts
The _ can help us feel confident
Superhero Pose
Taking care of ourselves _ affects how we feel mentally
Physically
Stress and anxiety are the same thing
False
Breathing, _ , and the superhero pose are examples of coping skills
Progressive Muscle Relaxation
Elite athletes like _ using breathing as a tool
LeBron
Too much stress and anxiety can make you feel _
Overwhelmed
A moderate amount of stress and anxiety is _
Just right
_ can help us deal with stress an anxiety
Talking about our problem
Exercising for _ can help us feel better
20 mins a day
Getting _ of sleep daily can help us cope with anxiety
8 - 10 hours
Anxiety is something that _ experiences
Everyone
_ is the response to something that hasn’t yet happened
Anxiety
Your thoughts can be helpful, _ and neutral
Unhelpful
_ can be a symptom of anxiety
Fast Breathing
_ To our thoughts can help us challenge unhelpful thoughts
Paying attention
too much anxiety can cause _
Headaches and stomachaches
Like other feelings, anxiety is _
Temporary
_ can be a stressor in your life
School
_ is a feeling of pressure, often from external circumstances
Stress
_ can help us calm our nervous system
Breathing
Too little stress and anxiety can lead to _
No motivation
