(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breathing, _ , and the superhero pose are examples of coping skills
Progressive Muscle Relaxation
Your thoughts can be helpful, _ and neutral
Unhelpful
_ is the response to something that hasn’t yet happened
Anxiety
_ To our thoughts can help us challenge unhelpful thoughts
Paying attention
Too much stress and anxiety can make you feel _
Overwhelmed
Too little stress and anxiety can lead to _
No motivation
Exercising for _ can help us feel better
20 mins a day
If you _ something that makes you anxious, you'll only feel better in the short term
Avoid
Getting _ of sleep daily can help us cope with anxiety
8 - 10 hours
Like other feelings, anxiety is _
Temporary
The _ can help us feel confident
Superhero Pose
_ is a feeling of pressure, often from external circumstances
Stress
Elite athletes like _ using breathing as a tool
LeBron
_ is an example of an unhealthy coping skill
Drug or alcohol use
Taking care of ourselves _ affects how we feel mentally
Physically
Anxiety is something that _ experiences
Everyone
_ can be a symptom of anxiety
Fast Breathing
_ can be a stressor in your life
School
Our _ , feelings and behaviors are connected
Thoughts
Stress and anxiety are the same thing
False
_ can help us deal with stress an anxiety
Talking about our problem
too much anxiety can cause _
Headaches and stomachaches
_ can help us calm our nervous system
Breathing
A moderate amount of stress and anxiety is _
Just right
