IWECPleaseQueerphobiaDNIPleaseNothing,justupsetDrug/AlcRelapseTriggered(Onaccident)Thoughtsof sh/suiDepressiveI amuncomfortablesharing what Iam upsetaboutPartnerissuesInsecureSourcetraumaTriggered(Onpurpose)ManicPanicAttackSickPhysicallyharmedCryingEDTraumaFlashbacksArgumentParental/FamilyissuesYelled/ScreamedAtAnxiousIWECPleaseQueerphobiaDNIPleaseNothing,justupsetDrug/AlcRelapseTriggered(Onaccident)Thoughtsof sh/suiDepressiveI amuncomfortablesharing what Iam upsetaboutPartnerissuesInsecureSourcetraumaTriggered(Onpurpose)ManicPanicAttackSickPhysicallyharmedCryingEDTraumaFlashbacksArgumentParental/FamilyissuesYelled/ScreamedAtAnxious

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IWEC Please
  2. Queerphobia
  3. DNI Please
  4. Nothing, just upset
  5. Drug/Alc Relapse
  6. Triggered (On accident)
  7. Thoughts of sh/sui
  8. Depressive
  9. I am uncomfortable sharing what I am upset about
  10. Partner issues
  11. Insecure
  12. Source trauma
  13. Triggered (On purpose)
  14. Manic
  15. Panic Attack
  16. Sick
  17. Physically harmed
  18. Crying
  19. ED
  20. Trauma Flashbacks
  21. Argument
  22. Parental/Family issues
  23. Yelled/Screamed At
  24. Anxious