PartnerissuesManicDrug/AlcRelapseEDCryingArgumentI amuncomfortablesharing what Iam upsetaboutInsecureTriggered(Onaccident)DepressiveParental/FamilyissuesSickNothing,justupsetSourcetraumaPanicAttackYelled/ScreamedAtIWECPleaseDNIPleaseTraumaFlashbacksTriggered(Onpurpose)Thoughtsof sh/suiPhysicallyharmedAnxiousQueerphobiaPartnerissuesManicDrug/AlcRelapseEDCryingArgumentI amuncomfortablesharing what Iam upsetaboutInsecureTriggered(Onaccident)DepressiveParental/FamilyissuesSickNothing,justupsetSourcetraumaPanicAttackYelled/ScreamedAtIWECPleaseDNIPleaseTraumaFlashbacksTriggered(Onpurpose)Thoughtsof sh/suiPhysicallyharmedAnxiousQueerphobia

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Partner issues
  2. Manic
  3. Drug/Alc Relapse
  4. ED
  5. Crying
  6. Argument
  7. I am uncomfortable sharing what I am upset about
  8. Insecure
  9. Triggered (On accident)
  10. Depressive
  11. Parental/Family issues
  12. Sick
  13. Nothing, just upset
  14. Source trauma
  15. Panic Attack
  16. Yelled/Screamed At
  17. IWEC Please
  18. DNI Please
  19. Trauma Flashbacks
  20. Triggered (On purpose)
  21. Thoughts of sh/sui
  22. Physically harmed
  23. Anxious
  24. Queerphobia