DNIPleaseIWECPleaseArgumentAnxiousCryingPartnerissuesManicYelled/ScreamedAtPhysicallyharmedDrug/AlcRelapseNothing,justupsetTriggered(Onpurpose)PanicAttackTraumaFlashbacksI amuncomfortablesharing what Iam upsetaboutDepressiveSourcetraumaTriggered(Onaccident)InsecureThoughtsof sh/suiEDSickQueerphobiaParental/FamilyissuesDNIPleaseIWECPleaseArgumentAnxiousCryingPartnerissuesManicYelled/ScreamedAtPhysicallyharmedDrug/AlcRelapseNothing,justupsetTriggered(Onpurpose)PanicAttackTraumaFlashbacksI amuncomfortablesharing what Iam upsetaboutDepressiveSourcetraumaTriggered(Onaccident)InsecureThoughtsof sh/suiEDSickQueerphobiaParental/Familyissues

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DNI Please
  2. IWEC Please
  3. Argument
  4. Anxious
  5. Crying
  6. Partner issues
  7. Manic
  8. Yelled/Screamed At
  9. Physically harmed
  10. Drug/Alc Relapse
  11. Nothing, just upset
  12. Triggered (On purpose)
  13. Panic Attack
  14. Trauma Flashbacks
  15. I am uncomfortable sharing what I am upset about
  16. Depressive
  17. Source trauma
  18. Triggered (On accident)
  19. Insecure
  20. Thoughts of sh/sui
  21. ED
  22. Sick
  23. Queerphobia
  24. Parental/Family issues