EDSourcetraumaInsecureThoughtsof sh/suiYelled/ScreamedAtQueerphobiaTraumaFlashbacksDepressiveArgumentAnxiousTriggered(Onpurpose)Parental/FamilyissuesManicIWECPleasePanicAttackI amuncomfortablesharing what Iam upsetaboutSickTriggered(Onaccident)Drug/AlcRelapsePartnerissuesCryingDNIPleaseNothing,justupsetPhysicallyharmedEDSourcetraumaInsecureThoughtsof sh/suiYelled/ScreamedAtQueerphobiaTraumaFlashbacksDepressiveArgumentAnxiousTriggered(Onpurpose)Parental/FamilyissuesManicIWECPleasePanicAttackI amuncomfortablesharing what Iam upsetaboutSickTriggered(Onaccident)Drug/AlcRelapsePartnerissuesCryingDNIPleaseNothing,justupsetPhysicallyharmed

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ED
  2. Source trauma
  3. Insecure
  4. Thoughts of sh/sui
  5. Yelled/Screamed At
  6. Queerphobia
  7. Trauma Flashbacks
  8. Depressive
  9. Argument
  10. Anxious
  11. Triggered (On purpose)
  12. Parental/Family issues
  13. Manic
  14. IWEC Please
  15. Panic Attack
  16. I am uncomfortable sharing what I am upset about
  17. Sick
  18. Triggered (On accident)
  19. Drug/Alc Relapse
  20. Partner issues
  21. Crying
  22. DNI Please
  23. Nothing, just upset
  24. Physically harmed