Nothing,justupsetDepressiveThoughtsof sh/suiPartnerissuesTriggered(Onpurpose)InsecureSourcetraumaTriggered(Onaccident)Drug/AlcRelapseIWECPleasePanicAttackPhysicallyharmedEDManicAnxiousDNIPleaseTraumaFlashbacksSickParental/FamilyissuesYelled/ScreamedAtCryingQueerphobiaI amuncomfortablesharing what Iam upsetaboutArgumentNothing,justupsetDepressiveThoughtsof sh/suiPartnerissuesTriggered(Onpurpose)InsecureSourcetraumaTriggered(Onaccident)Drug/AlcRelapseIWECPleasePanicAttackPhysicallyharmedEDManicAnxiousDNIPleaseTraumaFlashbacksSickParental/FamilyissuesYelled/ScreamedAtCryingQueerphobiaI amuncomfortablesharing what Iam upsetaboutArgument

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nothing, just upset
  2. Depressive
  3. Thoughts of sh/sui
  4. Partner issues
  5. Triggered (On purpose)
  6. Insecure
  7. Source trauma
  8. Triggered (On accident)
  9. Drug/Alc Relapse
  10. IWEC Please
  11. Panic Attack
  12. Physically harmed
  13. ED
  14. Manic
  15. Anxious
  16. DNI Please
  17. Trauma Flashbacks
  18. Sick
  19. Parental/Family issues
  20. Yelled/Screamed At
  21. Crying
  22. Queerphobia
  23. I am uncomfortable sharing what I am upset about
  24. Argument