DNIPleaseArgumentIWECPleaseAnxiousParental/FamilyissuesQueerphobiaPartnerissuesSickDrug/AlcRelapseTriggered(Onaccident)CryingDepressiveYelled/ScreamedAtInsecureTriggered(Onpurpose)SourcetraumaPhysicallyharmedEDManicNothing,justupsetPanicAttackTraumaFlashbacksThoughtsof sh/suiI amuncomfortablesharing what Iam upsetaboutDNIPleaseArgumentIWECPleaseAnxiousParental/FamilyissuesQueerphobiaPartnerissuesSickDrug/AlcRelapseTriggered(Onaccident)CryingDepressiveYelled/ScreamedAtInsecureTriggered(Onpurpose)SourcetraumaPhysicallyharmedEDManicNothing,justupsetPanicAttackTraumaFlashbacksThoughtsof sh/suiI amuncomfortablesharing what Iam upsetabout

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DNI Please
  2. Argument
  3. IWEC Please
  4. Anxious
  5. Parental/Family issues
  6. Queerphobia
  7. Partner issues
  8. Sick
  9. Drug/Alc Relapse
  10. Triggered (On accident)
  11. Crying
  12. Depressive
  13. Yelled/Screamed At
  14. Insecure
  15. Triggered (On purpose)
  16. Source trauma
  17. Physically harmed
  18. ED
  19. Manic
  20. Nothing, just upset
  21. Panic Attack
  22. Trauma Flashbacks
  23. Thoughts of sh/sui
  24. I am uncomfortable sharing what I am upset about