DNIPleaseTriggered(Onpurpose)ManicInsecureQueerphobiaDrug/AlcRelapseDepressiveIWECPleaseThoughtsof sh/suiSourcetraumaTraumaFlashbacksPanicAttackI amuncomfortablesharing what Iam upsetaboutSickYelled/ScreamedAtEDTriggered(Onaccident)CryingNothing,justupsetParental/FamilyissuesAnxiousArgumentPhysicallyharmedPartnerissuesDNIPleaseTriggered(Onpurpose)ManicInsecureQueerphobiaDrug/AlcRelapseDepressiveIWECPleaseThoughtsof sh/suiSourcetraumaTraumaFlashbacksPanicAttackI amuncomfortablesharing what Iam upsetaboutSickYelled/ScreamedAtEDTriggered(Onaccident)CryingNothing,justupsetParental/FamilyissuesAnxiousArgumentPhysicallyharmedPartnerissues

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DNI Please
  2. Triggered (On purpose)
  3. Manic
  4. Insecure
  5. Queerphobia
  6. Drug/Alc Relapse
  7. Depressive
  8. IWEC Please
  9. Thoughts of sh/sui
  10. Source trauma
  11. Trauma Flashbacks
  12. Panic Attack
  13. I am uncomfortable sharing what I am upset about
  14. Sick
  15. Yelled/Screamed At
  16. ED
  17. Triggered (On accident)
  18. Crying
  19. Nothing, just upset
  20. Parental/Family issues
  21. Anxious
  22. Argument
  23. Physically harmed
  24. Partner issues