Triggered(Onaccident)I amuncomfortablesharing what Iam upsetaboutPanicAttackTraumaFlashbacksDepressiveSourcetraumaArgumentAnxiousPartnerissuesEDTriggered(Onpurpose)InsecureParental/FamilyissuesCryingIWECPleaseNothing,justupsetDNIPleaseQueerphobiaThoughtsof sh/suiManicDrug/AlcRelapseSickPhysicallyharmedYelled/ScreamedAtTriggered(Onaccident)I amuncomfortablesharing what Iam upsetaboutPanicAttackTraumaFlashbacksDepressiveSourcetraumaArgumentAnxiousPartnerissuesEDTriggered(Onpurpose)InsecureParental/FamilyissuesCryingIWECPleaseNothing,justupsetDNIPleaseQueerphobiaThoughtsof sh/suiManicDrug/AlcRelapseSickPhysicallyharmedYelled/ScreamedAt

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggered (On accident)
  2. I am uncomfortable sharing what I am upset about
  3. Panic Attack
  4. Trauma Flashbacks
  5. Depressive
  6. Source trauma
  7. Argument
  8. Anxious
  9. Partner issues
  10. ED
  11. Triggered (On purpose)
  12. Insecure
  13. Parental/Family issues
  14. Crying
  15. IWEC Please
  16. Nothing, just upset
  17. DNI Please
  18. Queerphobia
  19. Thoughts of sh/sui
  20. Manic
  21. Drug/Alc Relapse
  22. Sick
  23. Physically harmed
  24. Yelled/Screamed At