Drug/AlcRelapseSickCryingYelled/ScreamedAtAnxiousManicQueerphobiaPanicAttackNothing,justupsetSourcetraumaI amuncomfortablesharing what Iam upsetaboutParental/FamilyissuesTriggered(Onpurpose)PartnerissuesTraumaFlashbacksArgumentPhysicallyharmedThoughtsof sh/suiDepressiveInsecureEDIWECPleaseTriggered(Onaccident)DNIPleaseDrug/AlcRelapseSickCryingYelled/ScreamedAtAnxiousManicQueerphobiaPanicAttackNothing,justupsetSourcetraumaI amuncomfortablesharing what Iam upsetaboutParental/FamilyissuesTriggered(Onpurpose)PartnerissuesTraumaFlashbacksArgumentPhysicallyharmedThoughtsof sh/suiDepressiveInsecureEDIWECPleaseTriggered(Onaccident)DNIPlease

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drug/Alc Relapse
  2. Sick
  3. Crying
  4. Yelled/Screamed At
  5. Anxious
  6. Manic
  7. Queerphobia
  8. Panic Attack
  9. Nothing, just upset
  10. Source trauma
  11. I am uncomfortable sharing what I am upset about
  12. Parental/Family issues
  13. Triggered (On purpose)
  14. Partner issues
  15. Trauma Flashbacks
  16. Argument
  17. Physically harmed
  18. Thoughts of sh/sui
  19. Depressive
  20. Insecure
  21. ED
  22. IWEC Please
  23. Triggered (On accident)
  24. DNI Please