QueerphobiaNothing,justupsetDepressivePartnerissuesArgumentI amuncomfortablesharing what Iam upsetaboutYelled/ScreamedAtPhysicallyharmedCryingDNIPleaseParental/FamilyissuesTriggered(Onpurpose)Thoughtsof sh/suiSickAnxiousTraumaFlashbacksTriggered(Onaccident)EDManicDrug/AlcRelapsePanicAttackIWECPleaseSourcetraumaInsecureQueerphobiaNothing,justupsetDepressivePartnerissuesArgumentI amuncomfortablesharing what Iam upsetaboutYelled/ScreamedAtPhysicallyharmedCryingDNIPleaseParental/FamilyissuesTriggered(Onpurpose)Thoughtsof sh/suiSickAnxiousTraumaFlashbacksTriggered(Onaccident)EDManicDrug/AlcRelapsePanicAttackIWECPleaseSourcetraumaInsecure

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Queerphobia
  2. Nothing, just upset
  3. Depressive
  4. Partner issues
  5. Argument
  6. I am uncomfortable sharing what I am upset about
  7. Yelled/Screamed At
  8. Physically harmed
  9. Crying
  10. DNI Please
  11. Parental/Family issues
  12. Triggered (On purpose)
  13. Thoughts of sh/sui
  14. Sick
  15. Anxious
  16. Trauma Flashbacks
  17. Triggered (On accident)
  18. ED
  19. Manic
  20. Drug/Alc Relapse
  21. Panic Attack
  22. IWEC Please
  23. Source trauma
  24. Insecure