Parental/FamilyissuesTriggered(Onaccident)SourcetraumaDrug/AlcRelapseIWECPleaseQueerphobiaManicI amuncomfortablesharing what Iam upsetaboutCryingNothing,justupsetEDArgumentPanicAttackDepressiveSickInsecurePhysicallyharmedYelled/ScreamedAtAnxiousPartnerissuesTraumaFlashbacksTriggered(Onpurpose)Thoughtsof sh/suiDNIPleaseParental/FamilyissuesTriggered(Onaccident)SourcetraumaDrug/AlcRelapseIWECPleaseQueerphobiaManicI amuncomfortablesharing what Iam upsetaboutCryingNothing,justupsetEDArgumentPanicAttackDepressiveSickInsecurePhysicallyharmedYelled/ScreamedAtAnxiousPartnerissuesTraumaFlashbacksTriggered(Onpurpose)Thoughtsof sh/suiDNIPlease

MENTAL HURT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parental/Family issues
  2. Triggered (On accident)
  3. Source trauma
  4. Drug/Alc Relapse
  5. IWEC Please
  6. Queerphobia
  7. Manic
  8. I am uncomfortable sharing what I am upset about
  9. Crying
  10. Nothing, just upset
  11. ED
  12. Argument
  13. Panic Attack
  14. Depressive
  15. Sick
  16. Insecure
  17. Physically harmed
  18. Yelled/Screamed At
  19. Anxious
  20. Partner issues
  21. Trauma Flashbacks
  22. Triggered (On purpose)
  23. Thoughts of sh/sui
  24. DNI Please