Cook/bakeSingingSleepArtGardenListentomusicCountingDeepbreathesPositiveaffirmationsWritingKeeppositiveattitudeMeditationTakinga walkDanceTakingspaceIdentifyemotionsWatcha videoUsestressballReadinga bookMovieFingertapsYogaChewiceLaughCook/bakeSingingSleepArtGardenListentomusicCountingDeepbreathesPositiveaffirmationsWritingKeeppositiveattitudeMeditationTakinga walkDanceTakingspaceIdentifyemotionsWatcha videoUsestressballReadinga bookMovieFingertapsYogaChewiceLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/bake
  2. Singing
  3. Sleep
  4. Art
  5. Garden
  6. Listen to music
  7. Counting
  8. Deep breathes
  9. Positive affirmations
  10. Writing
  11. Keep positive attitude
  12. Meditation
  13. Taking a walk
  14. Dance
  15. Taking space
  16. Identify emotions
  17. Watch a video
  18. Use stress ball
  19. Reading a book
  20. Movie
  21. Finger taps
  22. Yoga
  23. Chew ice
  24. Laugh