DoJumpingJacksDrawSomethingCountForwardsPut YourHeadDownReadRideYourBIkeEat aSnackUsePositiveSelf-TalkColorTalk toanAdultWalkAwayDeepBreathsSqueezea Pillow/StuffedAnimalListentoMusicTakea NapCountBackwardsUse aStressBallJournalLaughPlay aGameTalk toaFriendRun inPlaceDrink aGlass ofWaterTake aWalkDoJumpingJacksDrawSomethingCountForwardsPut YourHeadDownReadRideYourBIkeEat aSnackUsePositiveSelf-TalkColorTalk toanAdultWalkAwayDeepBreathsSqueezea Pillow/StuffedAnimalListentoMusicTakea NapCountBackwardsUse aStressBallJournalLaughPlay aGameTalk toaFriendRun inPlaceDrink aGlass ofWaterTake aWalk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Jumping Jacks
  2. Draw Something
  3. Count Forwards
  4. Put Your Head Down
  5. Read
  6. Ride Your BIke
  7. Eat a Snack
  8. Use Positive Self-Talk
  9. Color
  10. Talk to an Adult
  11. Walk Away
  12. Deep Breaths
  13. Squeeze a Pillow/ Stuffed Animal
  14. Listen to Music
  15. Take a Nap
  16. Count Backwards
  17. Use a Stress Ball
  18. Journal
  19. Laugh
  20. Play a Game
  21. Talk to a Friend
  22. Run in Place
  23. Drink a Glass of Water
  24. Take a Walk