ListentoMusicDeepBreathsPlay aGameEat aSnackDrawSomethingPut YourHeadDownDrink aGlass ofWaterDoJumpingJacksWalkAwayRun inPlaceTakea NapRideYourBIkeTake aWalkReadSqueezea Pillow/StuffedAnimalTalk toaFriendCountBackwardsTalk toanAdultLaughUse aStressBallJournalCountForwardsColorUsePositiveSelf-TalkListentoMusicDeepBreathsPlay aGameEat aSnackDrawSomethingPut YourHeadDownDrink aGlass ofWaterDoJumpingJacksWalkAwayRun inPlaceTakea NapRideYourBIkeTake aWalkReadSqueezea Pillow/StuffedAnimalTalk toaFriendCountBackwardsTalk toanAdultLaughUse aStressBallJournalCountForwardsColorUsePositiveSelf-Talk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Deep Breaths
  3. Play a Game
  4. Eat a Snack
  5. Draw Something
  6. Put Your Head Down
  7. Drink a Glass of Water
  8. Do Jumping Jacks
  9. Walk Away
  10. Run in Place
  11. Take a Nap
  12. Ride Your BIke
  13. Take a Walk
  14. Read
  15. Squeeze a Pillow/ Stuffed Animal
  16. Talk to a Friend
  17. Count Backwards
  18. Talk to an Adult
  19. Laugh
  20. Use a Stress Ball
  21. Journal
  22. Count Forwards
  23. Color
  24. Use Positive Self-Talk