Put YourHeadDownCountBackwardsSqueezea Pillow/StuffedAnimalUse aStressBallDrawSomethingDrink aGlass ofWaterReadRideYourBIkeListentoMusicTake aWalkDoJumpingJacksTakea NapCountForwardsColorEat aSnackTalk toanAdultLaughPlay aGameTalk toaFriendDeepBreathsUsePositiveSelf-TalkRun inPlaceJournalWalkAwayPut YourHeadDownCountBackwardsSqueezea Pillow/StuffedAnimalUse aStressBallDrawSomethingDrink aGlass ofWaterReadRideYourBIkeListentoMusicTake aWalkDoJumpingJacksTakea NapCountForwardsColorEat aSnackTalk toanAdultLaughPlay aGameTalk toaFriendDeepBreathsUsePositiveSelf-TalkRun inPlaceJournalWalkAway

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Your Head Down
  2. Count Backwards
  3. Squeeze a Pillow/ Stuffed Animal
  4. Use a Stress Ball
  5. Draw Something
  6. Drink a Glass of Water
  7. Read
  8. Ride Your BIke
  9. Listen to Music
  10. Take a Walk
  11. Do Jumping Jacks
  12. Take a Nap
  13. Count Forwards
  14. Color
  15. Eat a Snack
  16. Talk to an Adult
  17. Laugh
  18. Play a Game
  19. Talk to a Friend
  20. Deep Breaths
  21. Use Positive Self-Talk
  22. Run in Place
  23. Journal
  24. Walk Away