Squeezea Pillow/StuffedAnimalListentoMusicTakea NapCountForwardsDeepBreathsTalk toaFriendLaughDoJumpingJacksUsePositiveSelf-TalkDrawSomethingWalkAwayUse aStressBallPut YourHeadDownEat aSnackRun inPlaceRideYourBIkeColorTake aWalkPlay aGameTalk toanAdultCountBackwardsJournalDrink aGlass ofWaterReadSqueezea Pillow/StuffedAnimalListentoMusicTakea NapCountForwardsDeepBreathsTalk toaFriendLaughDoJumpingJacksUsePositiveSelf-TalkDrawSomethingWalkAwayUse aStressBallPut YourHeadDownEat aSnackRun inPlaceRideYourBIkeColorTake aWalkPlay aGameTalk toanAdultCountBackwardsJournalDrink aGlass ofWaterRead

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Pillow/ Stuffed Animal
  2. Listen to Music
  3. Take a Nap
  4. Count Forwards
  5. Deep Breaths
  6. Talk to a Friend
  7. Laugh
  8. Do Jumping Jacks
  9. Use Positive Self-Talk
  10. Draw Something
  11. Walk Away
  12. Use a Stress Ball
  13. Put Your Head Down
  14. Eat a Snack
  15. Run in Place
  16. Ride Your BIke
  17. Color
  18. Take a Walk
  19. Play a Game
  20. Talk to an Adult
  21. Count Backwards
  22. Journal
  23. Drink a Glass of Water
  24. Read