Drink aGlass ofWaterSqueezea Pillow/StuffedAnimalUsePositiveSelf-TalkJournalTakea NapRideYourBIkeCountForwardsDoJumpingJacksTake aWalkDrawSomethingUse aStressBallRun inPlaceTalk toaFriendColorLaughReadWalkAwayListentoMusicDeepBreathsTalk toanAdultPut YourHeadDownPlay aGameEat aSnackCountBackwardsDrink aGlass ofWaterSqueezea Pillow/StuffedAnimalUsePositiveSelf-TalkJournalTakea NapRideYourBIkeCountForwardsDoJumpingJacksTake aWalkDrawSomethingUse aStressBallRun inPlaceTalk toaFriendColorLaughReadWalkAwayListentoMusicDeepBreathsTalk toanAdultPut YourHeadDownPlay aGameEat aSnackCountBackwards

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Glass of Water
  2. Squeeze a Pillow/ Stuffed Animal
  3. Use Positive Self-Talk
  4. Journal
  5. Take a Nap
  6. Ride Your BIke
  7. Count Forwards
  8. Do Jumping Jacks
  9. Take a Walk
  10. Draw Something
  11. Use a Stress Ball
  12. Run in Place
  13. Talk to a Friend
  14. Color
  15. Laugh
  16. Read
  17. Walk Away
  18. Listen to Music
  19. Deep Breaths
  20. Talk to an Adult
  21. Put Your Head Down
  22. Play a Game
  23. Eat a Snack
  24. Count Backwards