Drink aGlass ofWaterPut YourHeadDownUsePositiveSelf-TalkSqueezea Pillow/StuffedAnimalEat aSnackTalk toaFriendColorPlay aGameDoJumpingJacksJournalCountBackwardsDeepBreathsTalk toanAdultReadCountForwardsListentoMusicUse aStressBallWalkAwayDrawSomethingTake aWalkTakea NapLaughRun inPlaceRideYourBIkeDrink aGlass ofWaterPut YourHeadDownUsePositiveSelf-TalkSqueezea Pillow/StuffedAnimalEat aSnackTalk toaFriendColorPlay aGameDoJumpingJacksJournalCountBackwardsDeepBreathsTalk toanAdultReadCountForwardsListentoMusicUse aStressBallWalkAwayDrawSomethingTake aWalkTakea NapLaughRun inPlaceRideYourBIke

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Glass of Water
  2. Put Your Head Down
  3. Use Positive Self-Talk
  4. Squeeze a Pillow/ Stuffed Animal
  5. Eat a Snack
  6. Talk to a Friend
  7. Color
  8. Play a Game
  9. Do Jumping Jacks
  10. Journal
  11. Count Backwards
  12. Deep Breaths
  13. Talk to an Adult
  14. Read
  15. Count Forwards
  16. Listen to Music
  17. Use a Stress Ball
  18. Walk Away
  19. Draw Something
  20. Take a Walk
  21. Take a Nap
  22. Laugh
  23. Run in Place
  24. Ride Your BIke