CountForwardsSqueezea Pillow/StuffedAnimalListentoMusicDoJumpingJacksTalk toanAdultRideYourBIkeTalk toaFriendCountBackwardsTakea NapTake aWalkUse aStressBallWalkAwayColorDrawSomethingRun inPlaceDrink aGlass ofWaterPut YourHeadDownDeepBreathsReadJournalPlay aGameUsePositiveSelf-TalkEat aSnackLaughCountForwardsSqueezea Pillow/StuffedAnimalListentoMusicDoJumpingJacksTalk toanAdultRideYourBIkeTalk toaFriendCountBackwardsTakea NapTake aWalkUse aStressBallWalkAwayColorDrawSomethingRun inPlaceDrink aGlass ofWaterPut YourHeadDownDeepBreathsReadJournalPlay aGameUsePositiveSelf-TalkEat aSnackLaugh

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Forwards
  2. Squeeze a Pillow/ Stuffed Animal
  3. Listen to Music
  4. Do Jumping Jacks
  5. Talk to an Adult
  6. Ride Your BIke
  7. Talk to a Friend
  8. Count Backwards
  9. Take a Nap
  10. Take a Walk
  11. Use a Stress Ball
  12. Walk Away
  13. Color
  14. Draw Something
  15. Run in Place
  16. Drink a Glass of Water
  17. Put Your Head Down
  18. Deep Breaths
  19. Read
  20. Journal
  21. Play a Game
  22. Use Positive Self-Talk
  23. Eat a Snack
  24. Laugh