Take aWalkJournalRideYourBIkeSqueezea Pillow/StuffedAnimalDeepBreathsListentoMusicLaughDoJumpingJacksCountForwardsTalk toaFriendReadTakea NapRun inPlaceDrink aGlass ofWaterTalk toanAdultCountBackwardsWalkAwayEat aSnackPlay aGameUse aStressBallPut YourHeadDownDrawSomethingUsePositiveSelf-TalkColorTake aWalkJournalRideYourBIkeSqueezea Pillow/StuffedAnimalDeepBreathsListentoMusicLaughDoJumpingJacksCountForwardsTalk toaFriendReadTakea NapRun inPlaceDrink aGlass ofWaterTalk toanAdultCountBackwardsWalkAwayEat aSnackPlay aGameUse aStressBallPut YourHeadDownDrawSomethingUsePositiveSelf-TalkColor

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Journal
  3. Ride Your BIke
  4. Squeeze a Pillow/ Stuffed Animal
  5. Deep Breaths
  6. Listen to Music
  7. Laugh
  8. Do Jumping Jacks
  9. Count Forwards
  10. Talk to a Friend
  11. Read
  12. Take a Nap
  13. Run in Place
  14. Drink a Glass of Water
  15. Talk to an Adult
  16. Count Backwards
  17. Walk Away
  18. Eat a Snack
  19. Play a Game
  20. Use a Stress Ball
  21. Put Your Head Down
  22. Draw Something
  23. Use Positive Self-Talk
  24. Color