WalkAwayDeepBreathsSqueezea Pillow/StuffedAnimalCountBackwardsDrawSomethingUse aStressBallDrink aGlass ofWaterJournalLaughListentoMusicColorRideYourBIkePut YourHeadDownDoJumpingJacksTalk toanAdultPlay aGameCountForwardsUsePositiveSelf-TalkReadRun inPlaceEat aSnackTake aWalkTalk toaFriendTakea NapWalkAwayDeepBreathsSqueezea Pillow/StuffedAnimalCountBackwardsDrawSomethingUse aStressBallDrink aGlass ofWaterJournalLaughListentoMusicColorRideYourBIkePut YourHeadDownDoJumpingJacksTalk toanAdultPlay aGameCountForwardsUsePositiveSelf-TalkReadRun inPlaceEat aSnackTake aWalkTalk toaFriendTakea Nap

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Deep Breaths
  3. Squeeze a Pillow/ Stuffed Animal
  4. Count Backwards
  5. Draw Something
  6. Use a Stress Ball
  7. Drink a Glass of Water
  8. Journal
  9. Laugh
  10. Listen to Music
  11. Color
  12. Ride Your BIke
  13. Put Your Head Down
  14. Do Jumping Jacks
  15. Talk to an Adult
  16. Play a Game
  17. Count Forwards
  18. Use Positive Self-Talk
  19. Read
  20. Run in Place
  21. Eat a Snack
  22. Take a Walk
  23. Talk to a Friend
  24. Take a Nap