DoJumpingJacksTalk toaFriendTakea NapEat aSnackRun inPlacePut YourHeadDownLaughTalk toanAdultCountBackwardsListentoMusicJournalDrink aGlass ofWaterWalkAwayUsePositiveSelf-TalkUse aStressBallCountForwardsReadTake aWalkDrawSomethingPlay aGameDeepBreathsSqueezea Pillow/StuffedAnimalRideYourBIkeColorDoJumpingJacksTalk toaFriendTakea NapEat aSnackRun inPlacePut YourHeadDownLaughTalk toanAdultCountBackwardsListentoMusicJournalDrink aGlass ofWaterWalkAwayUsePositiveSelf-TalkUse aStressBallCountForwardsReadTake aWalkDrawSomethingPlay aGameDeepBreathsSqueezea Pillow/StuffedAnimalRideYourBIkeColor

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Jumping Jacks
  2. Talk to a Friend
  3. Take a Nap
  4. Eat a Snack
  5. Run in Place
  6. Put Your Head Down
  7. Laugh
  8. Talk to an Adult
  9. Count Backwards
  10. Listen to Music
  11. Journal
  12. Drink a Glass of Water
  13. Walk Away
  14. Use Positive Self-Talk
  15. Use a Stress Ball
  16. Count Forwards
  17. Read
  18. Take a Walk
  19. Draw Something
  20. Play a Game
  21. Deep Breaths
  22. Squeeze a Pillow/ Stuffed Animal
  23. Ride Your BIke
  24. Color