Talk toanAdultDrawSomethingSqueezea Pillow/StuffedAnimalCountBackwardsDoJumpingJacksRideYourBIkeJournalPlay aGameCountForwardsEat aSnackTake aWalkPut YourHeadDownWalkAwayColorTalk toaFriendRun inPlaceReadDeepBreathsUsePositiveSelf-TalkListentoMusicDrink aGlass ofWaterUse aStressBallTakea NapLaughTalk toanAdultDrawSomethingSqueezea Pillow/StuffedAnimalCountBackwardsDoJumpingJacksRideYourBIkeJournalPlay aGameCountForwardsEat aSnackTake aWalkPut YourHeadDownWalkAwayColorTalk toaFriendRun inPlaceReadDeepBreathsUsePositiveSelf-TalkListentoMusicDrink aGlass ofWaterUse aStressBallTakea NapLaugh

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Draw Something
  3. Squeeze a Pillow/ Stuffed Animal
  4. Count Backwards
  5. Do Jumping Jacks
  6. Ride Your BIke
  7. Journal
  8. Play a Game
  9. Count Forwards
  10. Eat a Snack
  11. Take a Walk
  12. Put Your Head Down
  13. Walk Away
  14. Color
  15. Talk to a Friend
  16. Run in Place
  17. Read
  18. Deep Breaths
  19. Use Positive Self-Talk
  20. Listen to Music
  21. Drink a Glass of Water
  22. Use a Stress Ball
  23. Take a Nap
  24. Laugh