CountForwardsDeepBreathsJournalUse aStressBallRun inPlaceTalk toanAdultLaughListentoMusicPut YourHeadDownDoJumpingJacksTalk toaFriendDrawSomethingRideYourBIkeSqueezea Pillow/StuffedAnimalUsePositiveSelf-TalkTakea NapPlay aGameEat aSnackDrink aGlass ofWaterColorTake aWalkCountBackwardsReadWalkAwayCountForwardsDeepBreathsJournalUse aStressBallRun inPlaceTalk toanAdultLaughListentoMusicPut YourHeadDownDoJumpingJacksTalk toaFriendDrawSomethingRideYourBIkeSqueezea Pillow/StuffedAnimalUsePositiveSelf-TalkTakea NapPlay aGameEat aSnackDrink aGlass ofWaterColorTake aWalkCountBackwardsReadWalkAway

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Forwards
  2. Deep Breaths
  3. Journal
  4. Use a Stress Ball
  5. Run in Place
  6. Talk to an Adult
  7. Laugh
  8. Listen to Music
  9. Put Your Head Down
  10. Do Jumping Jacks
  11. Talk to a Friend
  12. Draw Something
  13. Ride Your BIke
  14. Squeeze a Pillow/ Stuffed Animal
  15. Use Positive Self-Talk
  16. Take a Nap
  17. Play a Game
  18. Eat a Snack
  19. Drink a Glass of Water
  20. Color
  21. Take a Walk
  22. Count Backwards
  23. Read
  24. Walk Away