JournalTalk toanAdultPlay aGameTalk toaFriendLaughSqueezea Pillow/StuffedAnimalDrawSomethingColorReadPut YourHeadDownCountForwardsWalkAwayUse aStressBallRun inPlaceDoJumpingJacksListentoMusicRideYourBIkeDrink aGlass ofWaterTake aWalkUsePositiveSelf-TalkDeepBreathsEat aSnackCountBackwardsTakea NapJournalTalk toanAdultPlay aGameTalk toaFriendLaughSqueezea Pillow/StuffedAnimalDrawSomethingColorReadPut YourHeadDownCountForwardsWalkAwayUse aStressBallRun inPlaceDoJumpingJacksListentoMusicRideYourBIkeDrink aGlass ofWaterTake aWalkUsePositiveSelf-TalkDeepBreathsEat aSnackCountBackwardsTakea Nap

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk to an Adult
  3. Play a Game
  4. Talk to a Friend
  5. Laugh
  6. Squeeze a Pillow/ Stuffed Animal
  7. Draw Something
  8. Color
  9. Read
  10. Put Your Head Down
  11. Count Forwards
  12. Walk Away
  13. Use a Stress Ball
  14. Run in Place
  15. Do Jumping Jacks
  16. Listen to Music
  17. Ride Your BIke
  18. Drink a Glass of Water
  19. Take a Walk
  20. Use Positive Self-Talk
  21. Deep Breaths
  22. Eat a Snack
  23. Count Backwards
  24. Take a Nap