ColorRideYourBIkeEat aSnackUse aStressBallPlay aGameTake aWalkTalk toanAdultLaughDeepBreathsCountForwardsWalkAwaySqueezea Pillow/StuffedAnimalJournalDoJumpingJacksDrink aGlass ofWaterCountBackwardsRun inPlacePut YourHeadDownListentoMusicTalk toaFriendTakea NapUsePositiveSelf-TalkDrawSomethingReadColorRideYourBIkeEat aSnackUse aStressBallPlay aGameTake aWalkTalk toanAdultLaughDeepBreathsCountForwardsWalkAwaySqueezea Pillow/StuffedAnimalJournalDoJumpingJacksDrink aGlass ofWaterCountBackwardsRun inPlacePut YourHeadDownListentoMusicTalk toaFriendTakea NapUsePositiveSelf-TalkDrawSomethingRead

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Ride Your BIke
  3. Eat a Snack
  4. Use a Stress Ball
  5. Play a Game
  6. Take a Walk
  7. Talk to an Adult
  8. Laugh
  9. Deep Breaths
  10. Count Forwards
  11. Walk Away
  12. Squeeze a Pillow/ Stuffed Animal
  13. Journal
  14. Do Jumping Jacks
  15. Drink a Glass of Water
  16. Count Backwards
  17. Run in Place
  18. Put Your Head Down
  19. Listen to Music
  20. Talk to a Friend
  21. Take a Nap
  22. Use Positive Self-Talk
  23. Draw Something
  24. Read