Drink aGlass ofWaterColorDrawSomethingListentoMusicEat aSnackTakea NapPut YourHeadDownJournalTalk toanAdultSqueezea Pillow/StuffedAnimalUse aStressBallTalk toaFriendWalkAwayDeepBreathsRun inPlaceCountForwardsPlay aGameRideYourBIkeDoJumpingJacksUsePositiveSelf-TalkCountBackwardsTake aWalkReadLaughDrink aGlass ofWaterColorDrawSomethingListentoMusicEat aSnackTakea NapPut YourHeadDownJournalTalk toanAdultSqueezea Pillow/StuffedAnimalUse aStressBallTalk toaFriendWalkAwayDeepBreathsRun inPlaceCountForwardsPlay aGameRideYourBIkeDoJumpingJacksUsePositiveSelf-TalkCountBackwardsTake aWalkReadLaugh

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Glass of Water
  2. Color
  3. Draw Something
  4. Listen to Music
  5. Eat a Snack
  6. Take a Nap
  7. Put Your Head Down
  8. Journal
  9. Talk to an Adult
  10. Squeeze a Pillow/ Stuffed Animal
  11. Use a Stress Ball
  12. Talk to a Friend
  13. Walk Away
  14. Deep Breaths
  15. Run in Place
  16. Count Forwards
  17. Play a Game
  18. Ride Your BIke
  19. Do Jumping Jacks
  20. Use Positive Self-Talk
  21. Count Backwards
  22. Take a Walk
  23. Read
  24. Laugh