CountBackwardsListentoMusicReadDoJumpingJacksJournalUse aStressBallTakea NapTalk toaFriendRideYourBIkeEat aSnackLaughRun inPlacePlay aGameDrink aGlass ofWaterWalkAwayTalk toanAdultPut YourHeadDownDeepBreathsColorSqueezea Pillow/StuffedAnimalUsePositiveSelf-TalkCountForwardsDrawSomethingTake aWalkCountBackwardsListentoMusicReadDoJumpingJacksJournalUse aStressBallTakea NapTalk toaFriendRideYourBIkeEat aSnackLaughRun inPlacePlay aGameDrink aGlass ofWaterWalkAwayTalk toanAdultPut YourHeadDownDeepBreathsColorSqueezea Pillow/StuffedAnimalUsePositiveSelf-TalkCountForwardsDrawSomethingTake aWalk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Listen to Music
  3. Read
  4. Do Jumping Jacks
  5. Journal
  6. Use a Stress Ball
  7. Take a Nap
  8. Talk to a Friend
  9. Ride Your BIke
  10. Eat a Snack
  11. Laugh
  12. Run in Place
  13. Play a Game
  14. Drink a Glass of Water
  15. Walk Away
  16. Talk to an Adult
  17. Put Your Head Down
  18. Deep Breaths
  19. Color
  20. Squeeze a Pillow/ Stuffed Animal
  21. Use Positive Self-Talk
  22. Count Forwards
  23. Draw Something
  24. Take a Walk