Drink acup of hotherbal teaPracticemindfullnessWatchaMovieLearnto sayNoEat ahealthymealPracticegratitudeDrinkwaterDigitaldetoxTakea napTake aclassGo tothegymStretchingDonothingBikeRideTakea bathSpadayHavefamilytimeConnectwith afriendDiffuseessentialoilsCookReada bookPaint/DrawMassageGo onapicnicTakea walkJournalFishingBakeListentomusicBesillyDrink acup of hotherbal teaPracticemindfullnessWatchaMovieLearnto sayNoEat ahealthymealPracticegratitudeDrinkwaterDigitaldetoxTakea napTake aclassGo tothegymStretchingDonothingBikeRideTakea bathSpadayHavefamilytimeConnectwith afriendDiffuseessentialoilsCookReada bookPaint/DrawMassageGo onapicnicTakea walkJournalFishingBakeListentomusicBesilly

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
G
6
I
7
B
8
G
9
N
10
I
11
O
12
O
13
N
14
G
15
B
16
B
17
I
18
G
19
G
20
I
21
B
22
N
23
O
24
N
25
O
26
B
27
B
28
O
29
I
30
N
  1. I-Drink a cup of hot herbal tea
  2. G-Practice mindfullness
  3. N-Watch a Movie
  4. O-Learn to say No
  5. G-Eat a healthy meal
  6. I-Practice gratitude
  7. B-Drink water
  8. G-Digital detox
  9. N-Take a nap
  10. I-Take a class
  11. O-Go to the gym
  12. O-Stretching
  13. N-Do nothing
  14. G-Bike Ride
  15. B-Take a bath
  16. B-Spa day
  17. I-Have family time
  18. G-Connect with a friend
  19. G-Diffuse essential oils
  20. I-Cook
  21. B-Read a book
  22. N-Paint/Draw
  23. O-Massage
  24. N-Go on a picnic
  25. O-Take a walk
  26. B-Journal
  27. B-Fishing
  28. O-Bake
  29. I-Listen to music
  30. N-Be silly