BikeRideGo tothegymDonothingGo onapicnicMassageDiffuseessentialoilsStretchingListentomusicTakea bathDrinkwaterPracticemindfullnessDrink acup of hotherbal teaConnectwith afriendBakePaint/DrawCookTakea walkReada bookSpadayLearnto sayNoFishingDigitaldetoxEat ahealthymealBesillyTake aclassTakea napWatchaMovieJournalHavefamilytimePracticegratitudeBikeRideGo tothegymDonothingGo onapicnicMassageDiffuseessentialoilsStretchingListentomusicTakea bathDrinkwaterPracticemindfullnessDrink acup of hotherbal teaConnectwith afriendBakePaint/DrawCookTakea walkReada bookSpadayLearnto sayNoFishingDigitaldetoxEat ahealthymealBesillyTake aclassTakea napWatchaMovieJournalHavefamilytimePracticegratitude

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
O
6
G
7
O
8
I
9
B
10
B
11
G
12
I
13
G
14
O
15
N
16
I
17
O
18
B
19
B
20
O
21
B
22
G
23
G
24
N
25
I
26
N
27
N
28
B
29
I
30
I
  1. G-Bike Ride
  2. O-Go to the gym
  3. N-Do nothing
  4. N-Go on a picnic
  5. O-Massage
  6. G-Diffuse essential oils
  7. O-Stretching
  8. I-Listen to music
  9. B-Take a bath
  10. B-Drink water
  11. G-Practice mindfullness
  12. I-Drink a cup of hot herbal tea
  13. G-Connect with a friend
  14. O-Bake
  15. N-Paint/Draw
  16. I-Cook
  17. O-Take a walk
  18. B-Read a book
  19. B-Spa day
  20. O-Learn to say No
  21. B-Fishing
  22. G-Digital detox
  23. G-Eat a healthy meal
  24. N-Be silly
  25. I-Take a class
  26. N-Take a nap
  27. N-Watch a Movie
  28. B-Journal
  29. I-Have family time
  30. I-Practice gratitude