PracticemindfullnessLearnto sayNoConnectwith afriendTakea bathTakea walkMassageTakea napReada bookPaint/DrawListentomusicTake aclassBesillyDrink acup of hotherbal teaDigitaldetoxEat ahealthymealWatchaMovieBakeSpadayDrinkwaterGo onapicnicFishingDiffuseessentialoilsStretchingGo tothegymPracticegratitudeHavefamilytimeJournalCookDonothingBikeRidePracticemindfullnessLearnto sayNoConnectwith afriendTakea bathTakea walkMassageTakea napReada bookPaint/DrawListentomusicTake aclassBesillyDrink acup of hotherbal teaDigitaldetoxEat ahealthymealWatchaMovieBakeSpadayDrinkwaterGo onapicnicFishingDiffuseessentialoilsStretchingGo tothegymPracticegratitudeHavefamilytimeJournalCookDonothingBikeRide

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
O
7
N
8
B
9
N
10
I
11
I
12
N
13
I
14
G
15
G
16
N
17
O
18
B
19
B
20
N
21
B
22
G
23
O
24
O
25
I
26
I
27
B
28
I
29
N
30
G
  1. G-Practice mindfullness
  2. O-Learn to say No
  3. G-Connect with a friend
  4. B-Take a bath
  5. O-Take a walk
  6. O-Massage
  7. N-Take a nap
  8. B-Read a book
  9. N-Paint/Draw
  10. I-Listen to music
  11. I-Take a class
  12. N-Be silly
  13. I-Drink a cup of hot herbal tea
  14. G-Digital detox
  15. G-Eat a healthy meal
  16. N-Watch a Movie
  17. O-Bake
  18. B-Spa day
  19. B-Drink water
  20. N-Go on a picnic
  21. B-Fishing
  22. G-Diffuse essential oils
  23. O-Stretching
  24. O-Go to the gym
  25. I-Practice gratitude
  26. I-Have family time
  27. B-Journal
  28. I-Cook
  29. N-Do nothing
  30. G-Bike Ride