DigitaldetoxGo onapicnicConnectwith afriendReada bookTakea walkPaint/DrawBikeRideBakeDrinkwaterStretchingTakea bathBesillyPracticemindfullnessGo tothegymPracticegratitudeTakea napListentomusicWatchaMovieJournalDrink acup of hotherbal teaEat ahealthymealMassageHavefamilytimeDonothingTake aclassSpadayLearnto sayNoFishingDiffuseessentialoilsCookDigitaldetoxGo onapicnicConnectwith afriendReada bookTakea walkPaint/DrawBikeRideBakeDrinkwaterStretchingTakea bathBesillyPracticemindfullnessGo tothegymPracticegratitudeTakea napListentomusicWatchaMovieJournalDrink acup of hotherbal teaEat ahealthymealMassageHavefamilytimeDonothingTake aclassSpadayLearnto sayNoFishingDiffuseessentialoilsCook

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
O
6
N
7
G
8
O
9
B
10
O
11
B
12
N
13
G
14
O
15
I
16
N
17
I
18
N
19
B
20
I
21
G
22
O
23
I
24
N
25
I
26
B
27
O
28
B
29
G
30
I
  1. G-Digital detox
  2. N-Go on a picnic
  3. G-Connect with a friend
  4. B-Read a book
  5. O-Take a walk
  6. N-Paint/Draw
  7. G-Bike Ride
  8. O-Bake
  9. B-Drink water
  10. O-Stretching
  11. B-Take a bath
  12. N-Be silly
  13. G-Practice mindfullness
  14. O-Go to the gym
  15. I-Practice gratitude
  16. N-Take a nap
  17. I-Listen to music
  18. N-Watch a Movie
  19. B-Journal
  20. I-Drink a cup of hot herbal tea
  21. G-Eat a healthy meal
  22. O-Massage
  23. I-Have family time
  24. N-Do nothing
  25. I-Take a class
  26. B-Spa day
  27. O-Learn to say No
  28. B-Fishing
  29. G-Diffuse essential oils
  30. I-Cook