DrinkwaterEat ahealthymealHavefamilytimeBakePracticegratitudeFishingCookWatchaMovieBesillyStretchingTakea bathConnectwith afriendDiffuseessentialoilsTakea napJournalPaint/DrawReada bookMassageGo tothegymDigitaldetoxDrink acup of hotherbal teaSpadayGo onapicnicDonothingTakea walkLearnto sayNoPracticemindfullnessBikeRideListentomusicTake aclassDrinkwaterEat ahealthymealHavefamilytimeBakePracticegratitudeFishingCookWatchaMovieBesillyStretchingTakea bathConnectwith afriendDiffuseessentialoilsTakea napJournalPaint/DrawReada bookMassageGo tothegymDigitaldetoxDrink acup of hotherbal teaSpadayGo onapicnicDonothingTakea walkLearnto sayNoPracticemindfullnessBikeRideListentomusicTake aclass

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
I
6
B
7
I
8
N
9
N
10
O
11
B
12
G
13
G
14
N
15
B
16
N
17
B
18
O
19
O
20
G
21
I
22
B
23
N
24
N
25
O
26
O
27
G
28
G
29
I
30
I
  1. B-Drink water
  2. G-Eat a healthy meal
  3. I-Have family time
  4. O-Bake
  5. I-Practice gratitude
  6. B-Fishing
  7. I-Cook
  8. N-Watch a Movie
  9. N-Be silly
  10. O-Stretching
  11. B-Take a bath
  12. G-Connect with a friend
  13. G-Diffuse essential oils
  14. N-Take a nap
  15. B-Journal
  16. N-Paint/Draw
  17. B-Read a book
  18. O-Massage
  19. O-Go to the gym
  20. G-Digital detox
  21. I-Drink a cup of hot herbal tea
  22. B-Spa day
  23. N-Go on a picnic
  24. N-Do nothing
  25. O-Take a walk
  26. O-Learn to say No
  27. G-Practice mindfullness
  28. G-Bike Ride
  29. I-Listen to music
  30. I-Take a class