BikeRideDrinkwaterTakea walkHavefamilytimeGo tothegymConnectwith afriendFishingLearnto sayNoJournalReada bookBakeDigitaldetoxListentomusicPracticemindfullnessDrink acup of hotherbal teaPracticegratitudeGo onapicnicEat ahealthymealTakea napDonothingDiffuseessentialoilsTake aclassTakea bathPaint/DrawBesillyCookStretchingWatchaMovieMassageSpadayBikeRideDrinkwaterTakea walkHavefamilytimeGo tothegymConnectwith afriendFishingLearnto sayNoJournalReada bookBakeDigitaldetoxListentomusicPracticemindfullnessDrink acup of hotherbal teaPracticegratitudeGo onapicnicEat ahealthymealTakea napDonothingDiffuseessentialoilsTake aclassTakea bathPaint/DrawBesillyCookStretchingWatchaMovieMassageSpaday

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
O
6
G
7
B
8
O
9
B
10
B
11
O
12
G
13
I
14
G
15
I
16
I
17
N
18
G
19
N
20
N
21
G
22
I
23
B
24
N
25
N
26
I
27
O
28
N
29
O
30
B
  1. G-Bike Ride
  2. B-Drink water
  3. O-Take a walk
  4. I-Have family time
  5. O-Go to the gym
  6. G-Connect with a friend
  7. B-Fishing
  8. O-Learn to say No
  9. B-Journal
  10. B-Read a book
  11. O-Bake
  12. G-Digital detox
  13. I-Listen to music
  14. G-Practice mindfullness
  15. I-Drink a cup of hot herbal tea
  16. I-Practice gratitude
  17. N-Go on a picnic
  18. G-Eat a healthy meal
  19. N-Take a nap
  20. N-Do nothing
  21. G-Diffuse essential oils
  22. I-Take a class
  23. B-Take a bath
  24. N-Paint/Draw
  25. N-Be silly
  26. I-Cook
  27. O-Stretching
  28. N-Watch a Movie
  29. O-Massage
  30. B-Spa day