PracticegratitudeTakea napPaint/DrawBesillyFishingTakea walkDonothingDrinkwaterDrink acup of hotherbal teaCookTake aclassMassageHavefamilytimeBikeRideEat ahealthymealSpadayBakeLearnto sayNoJournalStretchingGo tothegymGo onapicnicPracticemindfullnessDiffuseessentialoilsTakea bathListentomusicReada bookDigitaldetoxWatchaMovieConnectwith afriendPracticegratitudeTakea napPaint/DrawBesillyFishingTakea walkDonothingDrinkwaterDrink acup of hotherbal teaCookTake aclassMassageHavefamilytimeBikeRideEat ahealthymealSpadayBakeLearnto sayNoJournalStretchingGo tothegymGo onapicnicPracticemindfullnessDiffuseessentialoilsTakea bathListentomusicReada bookDigitaldetoxWatchaMovieConnectwith afriend

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
N
5
B
6
O
7
N
8
B
9
I
10
I
11
I
12
O
13
I
14
G
15
G
16
B
17
O
18
O
19
B
20
O
21
O
22
N
23
G
24
G
25
B
26
I
27
B
28
G
29
N
30
G
  1. I-Practice gratitude
  2. N-Take a nap
  3. N-Paint/Draw
  4. N-Be silly
  5. B-Fishing
  6. O-Take a walk
  7. N-Do nothing
  8. B-Drink water
  9. I-Drink a cup of hot herbal tea
  10. I-Cook
  11. I-Take a class
  12. O-Massage
  13. I-Have family time
  14. G-Bike Ride
  15. G-Eat a healthy meal
  16. B-Spa day
  17. O-Bake
  18. O-Learn to say No
  19. B-Journal
  20. O-Stretching
  21. O-Go to the gym
  22. N-Go on a picnic
  23. G-Practice mindfullness
  24. G-Diffuse essential oils
  25. B-Take a bath
  26. I-Listen to music
  27. B-Read a book
  28. G-Digital detox
  29. N-Watch a Movie
  30. G-Connect with a friend