Paint/DrawCookDrinkwaterGo tothegymHavefamilytimeBesillyConnectwith afriendTakea bathTake aclassDonothingReada bookFishingBikeRideBakeGo onapicnicLearnto sayNoPracticegratitudeDiffuseessentialoilsWatchaMovieTakea walkJournalDigitaldetoxStretchingSpadayMassageListentomusicEat ahealthymealDrink acup of hotherbal teaPracticemindfullnessTakea napPaint/DrawCookDrinkwaterGo tothegymHavefamilytimeBesillyConnectwith afriendTakea bathTake aclassDonothingReada bookFishingBikeRideBakeGo onapicnicLearnto sayNoPracticegratitudeDiffuseessentialoilsWatchaMovieTakea walkJournalDigitaldetoxStretchingSpadayMassageListentomusicEat ahealthymealDrink acup of hotherbal teaPracticemindfullnessTakea nap

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
I
6
N
7
G
8
B
9
I
10
N
11
B
12
B
13
G
14
O
15
N
16
O
17
I
18
G
19
N
20
O
21
B
22
G
23
O
24
B
25
O
26
I
27
G
28
I
29
G
30
N
  1. N-Paint/Draw
  2. I-Cook
  3. B-Drink water
  4. O-Go to the gym
  5. I-Have family time
  6. N-Be silly
  7. G-Connect with a friend
  8. B-Take a bath
  9. I-Take a class
  10. N-Do nothing
  11. B-Read a book
  12. B-Fishing
  13. G-Bike Ride
  14. O-Bake
  15. N-Go on a picnic
  16. O-Learn to say No
  17. I-Practice gratitude
  18. G-Diffuse essential oils
  19. N-Watch a Movie
  20. O-Take a walk
  21. B-Journal
  22. G-Digital detox
  23. O-Stretching
  24. B-Spa day
  25. O-Massage
  26. I-Listen to music
  27. G-Eat a healthy meal
  28. I-Drink a cup of hot herbal tea
  29. G-Practice mindfullness
  30. N-Take a nap