BakeWatchaMovieSpadayFishingConnectwith afriendReada bookPracticemindfullnessTakea walkTake aclassGo onapicnicGo tothegymPaint/DrawStretchingHavefamilytimeMassageCookBikeRideDrinkwaterBesillyDrink acup of hotherbal teaDonothingTakea napJournalTakea bathLearnto sayNoEat ahealthymealDigitaldetoxDiffuseessentialoilsPracticegratitudeListentomusicBakeWatchaMovieSpadayFishingConnectwith afriendReada bookPracticemindfullnessTakea walkTake aclassGo onapicnicGo tothegymPaint/DrawStretchingHavefamilytimeMassageCookBikeRideDrinkwaterBesillyDrink acup of hotherbal teaDonothingTakea napJournalTakea bathLearnto sayNoEat ahealthymealDigitaldetoxDiffuseessentialoilsPracticegratitudeListentomusic

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
G
6
B
7
G
8
O
9
I
10
N
11
O
12
N
13
O
14
I
15
O
16
I
17
G
18
B
19
N
20
I
21
N
22
N
23
B
24
B
25
O
26
G
27
G
28
G
29
I
30
I
  1. O-Bake
  2. N-Watch a Movie
  3. B-Spa day
  4. B-Fishing
  5. G-Connect with a friend
  6. B-Read a book
  7. G-Practice mindfullness
  8. O-Take a walk
  9. I-Take a class
  10. N-Go on a picnic
  11. O-Go to the gym
  12. N-Paint/Draw
  13. O-Stretching
  14. I-Have family time
  15. O-Massage
  16. I-Cook
  17. G-Bike Ride
  18. B-Drink water
  19. N-Be silly
  20. I-Drink a cup of hot herbal tea
  21. N-Do nothing
  22. N-Take a nap
  23. B-Journal
  24. B-Take a bath
  25. O-Learn to say No
  26. G-Eat a healthy meal
  27. G-Digital detox
  28. G-Diffuse essential oils
  29. I-Practice gratitude
  30. I-Listen to music