Takea bathDrinkwaterBikeRideTakea napCookBesillyBakeStretchingTakea walkDiffuseessentialoilsDonothingDigitaldetoxListentomusicFishingReada bookPracticegratitudeWatchaMovieGo onapicnicConnectwith afriendGo tothegymPracticemindfullnessDrink acup of hotherbal teaTake aclassEat ahealthymealPaint/DrawHavefamilytimeJournalMassageSpadayLearnto sayNoTakea bathDrinkwaterBikeRideTakea napCookBesillyBakeStretchingTakea walkDiffuseessentialoilsDonothingDigitaldetoxListentomusicFishingReada bookPracticegratitudeWatchaMovieGo onapicnicConnectwith afriendGo tothegymPracticemindfullnessDrink acup of hotherbal teaTake aclassEat ahealthymealPaint/DrawHavefamilytimeJournalMassageSpadayLearnto sayNo

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
I
6
N
7
O
8
O
9
O
10
G
11
N
12
G
13
I
14
B
15
B
16
I
17
N
18
N
19
G
20
O
21
G
22
I
23
I
24
G
25
N
26
I
27
B
28
O
29
B
30
O
  1. B-Take a bath
  2. B-Drink water
  3. G-Bike Ride
  4. N-Take a nap
  5. I-Cook
  6. N-Be silly
  7. O-Bake
  8. O-Stretching
  9. O-Take a walk
  10. G-Diffuse essential oils
  11. N-Do nothing
  12. G-Digital detox
  13. I-Listen to music
  14. B-Fishing
  15. B-Read a book
  16. I-Practice gratitude
  17. N-Watch a Movie
  18. N-Go on a picnic
  19. G-Connect with a friend
  20. O-Go to the gym
  21. G-Practice mindfullness
  22. I-Drink a cup of hot herbal tea
  23. I-Take a class
  24. G-Eat a healthy meal
  25. N-Paint/Draw
  26. I-Have family time
  27. B-Journal
  28. O-Massage
  29. B-Spa day
  30. O-Learn to say No