Take aclassPracticegratitudeDrink acup of hotherbal teaMassageTakea napGo tothegymEat ahealthymealListentomusicHavefamilytimeTakea bathWatchaMovieConnectwith afriendDonothingCookSpadayBikeRideStretchingPracticemindfullnessBesillyPaint/DrawDiffuseessentialoilsDigitaldetoxTakea walkBakeJournalGo onapicnicFishingReada bookLearnto sayNoDrinkwaterTake aclassPracticegratitudeDrink acup of hotherbal teaMassageTakea napGo tothegymEat ahealthymealListentomusicHavefamilytimeTakea bathWatchaMovieConnectwith afriendDonothingCookSpadayBikeRideStretchingPracticemindfullnessBesillyPaint/DrawDiffuseessentialoilsDigitaldetoxTakea walkBakeJournalGo onapicnicFishingReada bookLearnto sayNoDrinkwater

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
N
6
O
7
G
8
I
9
I
10
B
11
N
12
G
13
N
14
I
15
B
16
G
17
O
18
G
19
N
20
N
21
G
22
G
23
O
24
O
25
B
26
N
27
B
28
B
29
O
30
B
  1. I-Take a class
  2. I-Practice gratitude
  3. I-Drink a cup of hot herbal tea
  4. O-Massage
  5. N-Take a nap
  6. O-Go to the gym
  7. G-Eat a healthy meal
  8. I-Listen to music
  9. I-Have family time
  10. B-Take a bath
  11. N-Watch a Movie
  12. G-Connect with a friend
  13. N-Do nothing
  14. I-Cook
  15. B-Spa day
  16. G-Bike Ride
  17. O-Stretching
  18. G-Practice mindfullness
  19. N-Be silly
  20. N-Paint/Draw
  21. G-Diffuse essential oils
  22. G-Digital detox
  23. O-Take a walk
  24. O-Bake
  25. B-Journal
  26. N-Go on a picnic
  27. B-Fishing
  28. B-Read a book
  29. O-Learn to say No
  30. B-Drink water