PracticegratitudeBikeRideTakea napGo onapicnicTake aclassPracticemindfullnessStretchingCookTakea bathTakea walkConnectwith afriendBesillyJournalReada bookPaint/DrawSpadayDigitaldetoxMassageListentomusicDiffuseessentialoilsEat ahealthymealFishingGo tothegymDonothingBakeDrinkwaterLearnto sayNoDrink acup of hotherbal teaWatchaMovieHavefamilytimePracticegratitudeBikeRideTakea napGo onapicnicTake aclassPracticemindfullnessStretchingCookTakea bathTakea walkConnectwith afriendBesillyJournalReada bookPaint/DrawSpadayDigitaldetoxMassageListentomusicDiffuseessentialoilsEat ahealthymealFishingGo tothegymDonothingBakeDrinkwaterLearnto sayNoDrink acup of hotherbal teaWatchaMovieHavefamilytime

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
I
6
G
7
O
8
I
9
B
10
O
11
G
12
N
13
B
14
B
15
N
16
B
17
G
18
O
19
I
20
G
21
G
22
B
23
O
24
N
25
O
26
B
27
O
28
I
29
N
30
I
  1. I-Practice gratitude
  2. G-Bike Ride
  3. N-Take a nap
  4. N-Go on a picnic
  5. I-Take a class
  6. G-Practice mindfullness
  7. O-Stretching
  8. I-Cook
  9. B-Take a bath
  10. O-Take a walk
  11. G-Connect with a friend
  12. N-Be silly
  13. B-Journal
  14. B-Read a book
  15. N-Paint/Draw
  16. B-Spa day
  17. G-Digital detox
  18. O-Massage
  19. I-Listen to music
  20. G-Diffuse essential oils
  21. G-Eat a healthy meal
  22. B-Fishing
  23. O-Go to the gym
  24. N-Do nothing
  25. O-Bake
  26. B-Drink water
  27. O-Learn to say No
  28. I-Drink a cup of hot herbal tea
  29. N-Watch a Movie
  30. I-Have family time