StretchingHavefamilytimeConnectwith afriendPracticemindfullnessDonothingPracticegratitudeMassagePaint/DrawBikeRideBakeReada bookDigitaldetoxTakea napSpadayEat ahealthymealFishingTake aclassDiffuseessentialoilsGo onapicnicListentomusicTakea bathGo tothegymCookDrink acup of hotherbal teaDrinkwaterWatchaMovieBesillyJournalLearnto sayNoTakea walkStretchingHavefamilytimeConnectwith afriendPracticemindfullnessDonothingPracticegratitudeMassagePaint/DrawBikeRideBakeReada bookDigitaldetoxTakea napSpadayEat ahealthymealFishingTake aclassDiffuseessentialoilsGo onapicnicListentomusicTakea bathGo tothegymCookDrink acup of hotherbal teaDrinkwaterWatchaMovieBesillyJournalLearnto sayNoTakea walk

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
I
7
O
8
N
9
G
10
O
11
B
12
G
13
N
14
B
15
G
16
B
17
I
18
G
19
N
20
I
21
B
22
O
23
I
24
I
25
B
26
N
27
N
28
B
29
O
30
O
  1. O-Stretching
  2. I-Have family time
  3. G-Connect with a friend
  4. G-Practice mindfullness
  5. N-Do nothing
  6. I-Practice gratitude
  7. O-Massage
  8. N-Paint/Draw
  9. G-Bike Ride
  10. O-Bake
  11. B-Read a book
  12. G-Digital detox
  13. N-Take a nap
  14. B-Spa day
  15. G-Eat a healthy meal
  16. B-Fishing
  17. I-Take a class
  18. G-Diffuse essential oils
  19. N-Go on a picnic
  20. I-Listen to music
  21. B-Take a bath
  22. O-Go to the gym
  23. I-Cook
  24. I-Drink a cup of hot herbal tea
  25. B-Drink water
  26. N-Watch a Movie
  27. N-Be silly
  28. B-Journal
  29. O-Learn to say No
  30. O-Take a walk