Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Breath deeply 3 times in a row
2. Cook or Bake
3. Be affectionate with someone
4. Take a relaxing bath or shower
5. Belly laugh
6. Listen or make music
7. Volunteer for an event
8. Phone a Friend
9. Play video games
10. Volunteer at an Event
11. Play with animals
12. Spend time doing something spiritual or religious
13. Make a theme playlist
14. Watch a movie
15. MAKE YOUR OWN SQUARE
16. Exercise
17. Journal
18. Express your feelings through art
19. Sleep
20. Ask for help from someone you trust
21. Take a break from social media
22. Play sports
23. Sit by a stream, river lake or waterfall
24. Mediation
25. Spend time with nature