PlaywithanimalsJournalBreathdeeply 3times in arowVolunteerfor aneventPlaysportsBellylaughPhoneaFriendWatchamovie MAKEYOUROWNSQUAREMake athemeplaylistTake arelaxingbath orshowerPlayvideogamesSpendtime withnatureListen ormakemusicSleepExpressyourfeelingsthrough artBeaffectionatewithsomeoneMediationSit by astream,river lakeor waterfallCookorBakeExerciseAsk forhelp fromsomeoneyou trustSpend timedoingsomethingspiritual orreligiousVolunteerat anEventTake abreak fromsocialmediaPlaywithanimalsJournalBreathdeeply 3times in arowVolunteerfor aneventPlaysportsBellylaughPhoneaFriendWatchamovieMAKEYOUROWNSQUAREMake athemeplaylistTake arelaxingbath orshowerPlayvideogamesSpendtime withnatureListen ormakemusicSleepExpressyourfeelingsthrough artBeaffectionatewithsomeoneMediationSit by astream,river lakeor waterfallCookorBakeExerciseAsk forhelp fromsomeoneyou trustSpend timedoingsomethingspiritual orreligiousVolunteerat anEventTake abreak fromsocialmedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with animals
  2. Journal
  3. Breath deeply 3 times in a row
  4. Volunteer for an event
  5. Play sports
  6. Belly laugh
  7. Phone a Friend
  8. Watch a movie
  9. MAKE YOUR OWN SQUARE
  10. Make a theme playlist
  11. Take a relaxing bath or shower
  12. Play video games
  13. Spend time with nature
  14. Listen or make music
  15. Sleep
  16. Express your feelings through art
  17. Be affectionate with someone
  18. Mediation
  19. Sit by a stream, river lake or waterfall
  20. Cook or Bake
  21. Exercise
  22. Ask for help from someone you trust
  23. Spend time doing something spiritual or religious
  24. Volunteer at an Event
  25. Take a break from social media