Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mediation
2. Take a break from social media
3. Take a relaxing bath or shower
4. Sit by a stream, river lake or waterfall
5. Play with animals
6. Journal
7. Play video games
8. Listen or make music
9. Volunteer at an Event
10. Ask for help from someone you trust
11. Be affectionate with someone
12. Sleep
13. Breath deeply 3 times in a row
14. Phone a Friend
15. Spend time with nature
16. Volunteer for an event
17. Belly laugh
18. Play sports
19. Cook or Bake
20. Make a theme playlist
21. Express your feelings through art
22. Spend time doing something spiritual or religious
23. Watch a movie
24. Exercise
25. MAKE YOUR OWN SQUARE