Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep
2. Exercise
3. Sit by a stream, river lake or waterfall
4. MAKE YOUR OWN SQUARE
5. Take a break from social media
6. Belly laugh
7. Phone a Friend
8. Play video games
9. Breath deeply 3 times in a row
10. Listen or make music
11. Ask for help from someone you trust
12. Spend time with nature
13. Express your feelings through art
14. Make a theme playlist
15. Volunteer for an event
16. Be affectionate with someone
17. Play with animals
18. Take a relaxing bath or shower
19. Cook or Bake
20. Watch a movie
21. Journal
22. Mediation
23. Play sports
24. Spend time doing something spiritual or religious
25. Volunteer at an Event