PlaysportsPlayvideogamesExerciseJournalVolunteerat anEventMediationWatchamovieCookorBakeBeaffectionatewithsomeonePlaywithanimalsSleepBreathdeeply 3times in arow MAKEYOUROWNSQUARETake arelaxingbath orshowerVolunteerfor aneventSit by astream,river lakeor waterfallAsk forhelp fromsomeoneyou trustSpendtime withnatureBellylaughExpressyourfeelingsthrough artListen ormakemusicPhoneaFriendSpend timedoingsomethingspiritual orreligiousMake athemeplaylistTake abreak fromsocialmediaPlaysportsPlayvideogamesExerciseJournalVolunteerat anEventMediationWatchamovieCookorBakeBeaffectionatewithsomeonePlaywithanimalsSleepBreathdeeply 3times in arowMAKEYOUROWNSQUARETake arelaxingbath orshowerVolunteerfor aneventSit by astream,river lakeor waterfallAsk forhelp fromsomeoneyou trustSpendtime withnatureBellylaughExpressyourfeelingsthrough artListen ormakemusicPhoneaFriendSpend timedoingsomethingspiritual orreligiousMake athemeplaylistTake abreak fromsocialmedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Play video games
  3. Exercise
  4. Journal
  5. Volunteer at an Event
  6. Mediation
  7. Watch a movie
  8. Cook or Bake
  9. Be affectionate with someone
  10. Play with animals
  11. Sleep
  12. Breath deeply 3 times in a row
  13. MAKE YOUR OWN SQUARE
  14. Take a relaxing bath or shower
  15. Volunteer for an event
  16. Sit by a stream, river lake or waterfall
  17. Ask for help from someone you trust
  18. Spend time with nature
  19. Belly laugh
  20. Express your feelings through art
  21. Listen or make music
  22. Phone a Friend
  23. Spend time doing something spiritual or religious
  24. Make a theme playlist
  25. Take a break from social media