Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Express your feelings through art
2. Journal
3. Play sports
4. Watch a movie
5. Breath deeply 3 times in a row
6. Take a break from social media
7. Sit by a stream, river lake or waterfall
8. MAKE YOUR OWN SQUARE
9. Spend time with nature
10. Take a relaxing bath or shower
11. Volunteer at an Event
12. Phone a Friend
13. Ask for help from someone you trust
14. Play with animals
15. Make a theme playlist
16. Sleep
17. Cook or Bake
18. Belly laugh
19. Spend time doing something spiritual or religious
20. Listen or make music
21. Exercise
22. Mediation
23. Play video games
24. Be affectionate with someone
25. Volunteer for an event