Breathdeeply 3times in arowCookorBakeTake abreak fromsocialmediaListen ormakemusicPlaysportsPhoneaFriendSleepVolunteerat anEventBellylaughJournal MAKEYOUROWNSQUAREExerciseAsk forhelp fromsomeoneyou trustMediationSpend timedoingsomethingspiritual orreligiousWatchamoviePlayvideogamesBeaffectionatewithsomeoneMake athemeplaylistSit by astream,river lakeor waterfallTake arelaxingbath orshowerPlaywithanimalsExpressyourfeelingsthrough artSpendtime withnatureVolunteerfor aneventBreathdeeply 3times in arowCookorBakeTake abreak fromsocialmediaListen ormakemusicPlaysportsPhoneaFriendSleepVolunteerat anEventBellylaughJournalMAKEYOUROWNSQUAREExerciseAsk forhelp fromsomeoneyou trustMediationSpend timedoingsomethingspiritual orreligiousWatchamoviePlayvideogamesBeaffectionatewithsomeoneMake athemeplaylistSit by astream,river lakeor waterfallTake arelaxingbath orshowerPlaywithanimalsExpressyourfeelingsthrough artSpendtime withnatureVolunteerfor anevent

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath deeply 3 times in a row
  2. Cook or Bake
  3. Take a break from social media
  4. Listen or make music
  5. Play sports
  6. Phone a Friend
  7. Sleep
  8. Volunteer at an Event
  9. Belly laugh
  10. Journal
  11. MAKE YOUR OWN SQUARE
  12. Exercise
  13. Ask for help from someone you trust
  14. Mediation
  15. Spend time doing something spiritual or religious
  16. Watch a movie
  17. Play video games
  18. Be affectionate with someone
  19. Make a theme playlist
  20. Sit by a stream, river lake or waterfall
  21. Take a relaxing bath or shower
  22. Play with animals
  23. Express your feelings through art
  24. Spend time with nature
  25. Volunteer for an event