CookorBakeBreathdeeply 3times in arowMediationSit by astream,river lakeor waterfallBellylaughPlayvideogamesTake arelaxingbath orshowerListen ormakemusicWatchamovieMake athemeplaylistAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaSpendtime withnatureExerciseVolunteerfor aneventSleepJournalExpressyourfeelingsthrough artSpend timedoingsomethingspiritual orreligiousPlaysportsVolunteerat anEventPhoneaFriend MAKEYOUROWNSQUAREBeaffectionatewithsomeonePlaywithanimalsCookorBakeBreathdeeply 3times in arowMediationSit by astream,river lakeor waterfallBellylaughPlayvideogamesTake arelaxingbath orshowerListen ormakemusicWatchamovieMake athemeplaylistAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaSpendtime withnatureExerciseVolunteerfor aneventSleepJournalExpressyourfeelingsthrough artSpend timedoingsomethingspiritual orreligiousPlaysportsVolunteerat anEventPhoneaFriendMAKEYOUROWNSQUAREBeaffectionatewithsomeonePlaywithanimals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or Bake
  2. Breath deeply 3 times in a row
  3. Mediation
  4. Sit by a stream, river lake or waterfall
  5. Belly laugh
  6. Play video games
  7. Take a relaxing bath or shower
  8. Listen or make music
  9. Watch a movie
  10. Make a theme playlist
  11. Ask for help from someone you trust
  12. Take a break from social media
  13. Spend time with nature
  14. Exercise
  15. Volunteer for an event
  16. Sleep
  17. Journal
  18. Express your feelings through art
  19. Spend time doing something spiritual or religious
  20. Play sports
  21. Volunteer at an Event
  22. Phone a Friend
  23. MAKE YOUR OWN SQUARE
  24. Be affectionate with someone
  25. Play with animals