PlaysportsWatchamovieJournalBeaffectionatewithsomeonePlaywithanimalsVolunteerfor aneventMediationTake arelaxingbath orshowerMake athemeplaylistExpressyourfeelingsthrough artBellylaughSpendtime withnatureSleepSpend timedoingsomethingspiritual orreligiousSit by astream,river lakeor waterfallCookorBakePlayvideogamesVolunteerat anEventPhoneaFriendExerciseListen ormakemusicBreathdeeply 3times in arowAsk forhelp fromsomeoneyou trust MAKEYOUROWNSQUARETake abreak fromsocialmediaPlaysportsWatchamovieJournalBeaffectionatewithsomeonePlaywithanimalsVolunteerfor aneventMediationTake arelaxingbath orshowerMake athemeplaylistExpressyourfeelingsthrough artBellylaughSpendtime withnatureSleepSpend timedoingsomethingspiritual orreligiousSit by astream,river lakeor waterfallCookorBakePlayvideogamesVolunteerat anEventPhoneaFriendExerciseListen ormakemusicBreathdeeply 3times in arowAsk forhelp fromsomeoneyou trustMAKEYOUROWNSQUARETake abreak fromsocialmedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Watch a movie
  3. Journal
  4. Be affectionate with someone
  5. Play with animals
  6. Volunteer for an event
  7. Mediation
  8. Take a relaxing bath or shower
  9. Make a theme playlist
  10. Express your feelings through art
  11. Belly laugh
  12. Spend time with nature
  13. Sleep
  14. Spend time doing something spiritual or religious
  15. Sit by a stream, river lake or waterfall
  16. Cook or Bake
  17. Play video games
  18. Volunteer at an Event
  19. Phone a Friend
  20. Exercise
  21. Listen or make music
  22. Breath deeply 3 times in a row
  23. Ask for help from someone you trust
  24. MAKE YOUR OWN SQUARE
  25. Take a break from social media