Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep
2. MAKE YOUR OWN SQUARE
3. Make a theme playlist
4. Watch a movie
5. Ask for help from someone you trust
6. Spend time with nature
7. Spend time doing something spiritual or religious
8. Exercise
9. Play sports
10. Sit by a stream, river lake or waterfall
11. Listen or make music
12. Take a break from social media
13. Breath deeply 3 times in a row
14. Cook or Bake
15. Take a relaxing bath or shower
16. Journal
17. Express your feelings through art
18. Mediation
19. Be affectionate with someone
20. Phone a Friend
21. Volunteer for an event
22. Play video games
23. Play with animals
24. Belly laugh
25. Volunteer at an Event