Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. MAKE YOUR OWN SQUARE
2. Ask for help from someone you trust
3. Make a theme playlist
4. Take a break from social media
5. Watch a movie
6. Be affectionate with someone
7. Sleep
8. Express your feelings through art
9. Listen or make music
10. Phone a Friend
11. Breath deeply 3 times in a row
12. Play with animals
13. Play video games
14. Journal
15. Spend time doing something spiritual or religious
16. Exercise
17. Sit by a stream, river lake or waterfall
18. Play sports
19. Belly laugh
20. Volunteer at an Event
21. Mediation
22. Cook or Bake
23. Spend time with nature
24. Volunteer for an event
25. Take a relaxing bath or shower