Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal
2. Take a relaxing bath or shower
3. Sleep
4. Spend time with nature
5. Listen or make music
6. Play video games
7. MAKE YOUR OWN SQUARE
8. Sit by a stream, river lake or waterfall
9. Express your feelings through art
10. Spend time doing something spiritual or religious
11. Make a theme playlist
12. Volunteer for an event
13. Be affectionate with someone
14. Play sports
15. Belly laugh
16. Breath deeply 3 times in a row
17. Watch a movie
18. Take a break from social media
19. Play with animals
20. Ask for help from someone you trust
21. Cook or Bake
22. Mediation
23. Phone a Friend
24. Volunteer at an Event
25. Exercise