BeaffectionatewithsomeoneJournalSit by astream,river lakeor waterfallVolunteerfor aneventPlaywithanimalsPlaysportsMediationAsk forhelp fromsomeoneyou trustVolunteerat anEventExpressyourfeelingsthrough artBellylaughTake arelaxingbath orshowerMake athemeplaylist MAKEYOUROWNSQUAREExercisePlayvideogamesTake abreak fromsocialmediaSpendtime withnatureBreathdeeply 3times in arowSpend timedoingsomethingspiritual orreligiousListen ormakemusicCookorBakeWatchamovieSleepPhoneaFriendBeaffectionatewithsomeoneJournalSit by astream,river lakeor waterfallVolunteerfor aneventPlaywithanimalsPlaysportsMediationAsk forhelp fromsomeoneyou trustVolunteerat anEventExpressyourfeelingsthrough artBellylaughTake arelaxingbath orshowerMake athemeplaylistMAKEYOUROWNSQUAREExercisePlayvideogamesTake abreak fromsocialmediaSpendtime withnatureBreathdeeply 3times in arowSpend timedoingsomethingspiritual orreligiousListen ormakemusicCookorBakeWatchamovieSleepPhoneaFriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be affectionate with someone
  2. Journal
  3. Sit by a stream, river lake or waterfall
  4. Volunteer for an event
  5. Play with animals
  6. Play sports
  7. Mediation
  8. Ask for help from someone you trust
  9. Volunteer at an Event
  10. Express your feelings through art
  11. Belly laugh
  12. Take a relaxing bath or shower
  13. Make a theme playlist
  14. MAKE YOUR OWN SQUARE
  15. Exercise
  16. Play video games
  17. Take a break from social media
  18. Spend time with nature
  19. Breath deeply 3 times in a row
  20. Spend time doing something spiritual or religious
  21. Listen or make music
  22. Cook or Bake
  23. Watch a movie
  24. Sleep
  25. Phone a Friend