Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Phone a Friend
2. Volunteer for an event
3. Express your feelings through art
4. Ask for help from someone you trust
5. Spend time with nature
6. Journal
7. Belly laugh
8. Exercise
9. Listen or make music
10. Play sports
11. Cook or Bake
12. Spend time doing something spiritual or religious
13. Sit by a stream, river lake or waterfall
14. Sleep
15. Breath deeply 3 times in a row
16. Mediation
17. Take a relaxing bath or shower
18. Take a break from social media
19. Be affectionate with someone
20. Play video games
21. Play with animals
22. Make a theme playlist
23. Volunteer at an Event
24. Watch a movie
25. MAKE YOUR OWN SQUARE