Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a break from social media
2. Phone a Friend
3. Exercise
4. Journal
5. Cook or Bake
6. Play video games
7. Breath deeply 3 times in a row
8. Express your feelings through art
9. Listen or make music
10. Ask for help from someone you trust
11. Take a relaxing bath or shower
12. MAKE YOUR OWN SQUARE
13. Spend time with nature
14. Make a theme playlist
15. Watch a movie
16. Sit by a stream, river lake or waterfall
17. Volunteer at an Event
18. Belly laugh
19. Volunteer for an event
20. Mediation
21. Be affectionate with someone
22. Play with animals
23. Spend time doing something spiritual or religious
24. Play sports
25. Sleep