PhoneaFriendSpendtime withnatureVolunteerfor aneventCookorBakeTake abreak fromsocialmediaTake arelaxingbath orshowerBeaffectionatewithsomeoneWatchamovieAsk forhelp fromsomeoneyou trustPlaysportsJournalMediationMake athemeplaylistExpressyourfeelingsthrough artBellylaughPlaywithanimalsSpend timedoingsomethingspiritual orreligiousListen ormakemusicVolunteerat anEventPlayvideogamesSleepSit by astream,river lakeor waterfallBreathdeeply 3times in arowExercisePhoneaFriendSpendtime withnatureVolunteerfor aneventCookorBakeTake abreak fromsocialmediaTake arelaxingbath orshowerBeaffectionatewithsomeoneWatchamovieAsk forhelp fromsomeoneyou trustPlaysportsJournalMediationMake athemeplaylistExpressyourfeelingsthrough artBellylaughPlaywithanimalsSpend timedoingsomethingspiritual orreligiousListen ormakemusicVolunteerat anEventPlayvideogamesSleepSit by astream,river lakeor waterfallBreathdeeply 3times in arowExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a Friend
  2. Spend time with nature
  3. Volunteer for an event
  4. Cook or Bake
  5. Take a break from social media
  6. Take a relaxing bath or shower
  7. Be affectionate with someone
  8. Watch a movie
  9. Ask for help from someone you trust
  10. Play sports
  11. Journal
  12. Mediation
  13. Make a theme playlist
  14. Express your feelings through art
  15. Belly laugh
  16. Play with animals
  17. Spend time doing something spiritual or religious
  18. Listen or make music
  19. Volunteer at an Event
  20. Play video games
  21. Sleep
  22. Sit by a stream, river lake or waterfall
  23. Breath deeply 3 times in a row
  24. Exercise