JournalWatchamovieBreathdeeply 3times in arowBeaffectionatewithsomeoneTake arelaxingbath orshowerSit by astream,river lakeor waterfallVolunteerfor aneventExerciseSleepVolunteerat anEventSpend timedoingsomethingspiritual orreligiousListen ormakemusicAsk forhelp fromsomeoneyou trustCookorBakeMake athemeplaylistExpressyourfeelingsthrough artPlaysportsMediationSpendtime withnaturePlaywithanimalsBellylaughTake abreak fromsocialmediaPhoneaFriendPlayvideogamesJournalWatchamovieBreathdeeply 3times in arowBeaffectionatewithsomeoneTake arelaxingbath orshowerSit by astream,river lakeor waterfallVolunteerfor aneventExerciseSleepVolunteerat anEventSpend timedoingsomethingspiritual orreligiousListen ormakemusicAsk forhelp fromsomeoneyou trustCookorBakeMake athemeplaylistExpressyourfeelingsthrough artPlaysportsMediationSpendtime withnaturePlaywithanimalsBellylaughTake abreak fromsocialmediaPhoneaFriendPlayvideogames

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch a movie
  3. Breath deeply 3 times in a row
  4. Be affectionate with someone
  5. Take a relaxing bath or shower
  6. Sit by a stream, river lake or waterfall
  7. Volunteer for an event
  8. Exercise
  9. Sleep
  10. Volunteer at an Event
  11. Spend time doing something spiritual or religious
  12. Listen or make music
  13. Ask for help from someone you trust
  14. Cook or Bake
  15. Make a theme playlist
  16. Express your feelings through art
  17. Play sports
  18. Mediation
  19. Spend time with nature
  20. Play with animals
  21. Belly laugh
  22. Take a break from social media
  23. Phone a Friend
  24. Play video games