Ask forhelp fromsomeoneyou trustCookorBakePlaywithanimalsJournalSpend timedoingsomethingspiritual orreligiousPlayvideogamesTake abreak fromsocialmediaBeaffectionatewithsomeoneBreathdeeply 3times in arowExpressyourfeelingsthrough artSit by astream,river lakeor waterfallExercisePhoneaFriendSpendtime withnatureVolunteerfor aneventPlaysportsTake arelaxingbath orshowerVolunteerat anEventMake athemeplaylistBellylaughMediationSleepListen ormakemusicWatchamovieAsk forhelp fromsomeoneyou trustCookorBakePlaywithanimalsJournalSpend timedoingsomethingspiritual orreligiousPlayvideogamesTake abreak fromsocialmediaBeaffectionatewithsomeoneBreathdeeply 3times in arowExpressyourfeelingsthrough artSit by astream,river lakeor waterfallExercisePhoneaFriendSpendtime withnatureVolunteerfor aneventPlaysportsTake arelaxingbath orshowerVolunteerat anEventMake athemeplaylistBellylaughMediationSleepListen ormakemusicWatchamovie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from someone you trust
  2. Cook or Bake
  3. Play with animals
  4. Journal
  5. Spend time doing something spiritual or religious
  6. Play video games
  7. Take a break from social media
  8. Be affectionate with someone
  9. Breath deeply 3 times in a row
  10. Express your feelings through art
  11. Sit by a stream, river lake or waterfall
  12. Exercise
  13. Phone a Friend
  14. Spend time with nature
  15. Volunteer for an event
  16. Play sports
  17. Take a relaxing bath or shower
  18. Volunteer at an Event
  19. Make a theme playlist
  20. Belly laugh
  21. Mediation
  22. Sleep
  23. Listen or make music
  24. Watch a movie