ExerciseCookorBakeBellylaughSleepSit by astream,river lakeor waterfallWatchamoviePlayvideogamesPhoneaFriendTake arelaxingbath orshowerAsk forhelp fromsomeoneyou trustListen ormakemusicVolunteerat anEventMediationSpendtime withnatureSpend timedoingsomethingspiritual orreligiousMake athemeplaylistPlaysportsPlaywithanimalsTake abreak fromsocialmediaJournalVolunteerfor aneventBeaffectionatewithsomeoneBreathdeeply 3times in arowExpressyourfeelingsthrough artExerciseCookorBakeBellylaughSleepSit by astream,river lakeor waterfallWatchamoviePlayvideogamesPhoneaFriendTake arelaxingbath orshowerAsk forhelp fromsomeoneyou trustListen ormakemusicVolunteerat anEventMediationSpendtime withnatureSpend timedoingsomethingspiritual orreligiousMake athemeplaylistPlaysportsPlaywithanimalsTake abreak fromsocialmediaJournalVolunteerfor aneventBeaffectionatewithsomeoneBreathdeeply 3times in arowExpressyourfeelingsthrough art

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cook or Bake
  3. Belly laugh
  4. Sleep
  5. Sit by a stream, river lake or waterfall
  6. Watch a movie
  7. Play video games
  8. Phone a Friend
  9. Take a relaxing bath or shower
  10. Ask for help from someone you trust
  11. Listen or make music
  12. Volunteer at an Event
  13. Mediation
  14. Spend time with nature
  15. Spend time doing something spiritual or religious
  16. Make a theme playlist
  17. Play sports
  18. Play with animals
  19. Take a break from social media
  20. Journal
  21. Volunteer for an event
  22. Be affectionate with someone
  23. Breath deeply 3 times in a row
  24. Express your feelings through art