Take abreak fromsocialmediaListen ormakemusicSpend timedoingsomethingspiritual orreligiousMake athemeplaylistCookorBakeExpressyourfeelingsthrough artAsk forhelp fromsomeoneyou trustPhoneaFriendVolunteerat anEventMediationBellylaughPlaywithanimalsWatchamovieBreathdeeply 3times in arowPlayvideogamesJournalExerciseVolunteerfor aneventTake arelaxingbath orshowerPlaysportsSpendtime withnatureSleepBeaffectionatewithsomeoneSit by astream,river lakeor waterfallTake abreak fromsocialmediaListen ormakemusicSpend timedoingsomethingspiritual orreligiousMake athemeplaylistCookorBakeExpressyourfeelingsthrough artAsk forhelp fromsomeoneyou trustPhoneaFriendVolunteerat anEventMediationBellylaughPlaywithanimalsWatchamovieBreathdeeply 3times in arowPlayvideogamesJournalExerciseVolunteerfor aneventTake arelaxingbath orshowerPlaysportsSpendtime withnatureSleepBeaffectionatewithsomeoneSit by astream,river lakeor waterfall

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Listen or make music
  3. Spend time doing something spiritual or religious
  4. Make a theme playlist
  5. Cook or Bake
  6. Express your feelings through art
  7. Ask for help from someone you trust
  8. Phone a Friend
  9. Volunteer at an Event
  10. Mediation
  11. Belly laugh
  12. Play with animals
  13. Watch a movie
  14. Breath deeply 3 times in a row
  15. Play video games
  16. Journal
  17. Exercise
  18. Volunteer for an event
  19. Take a relaxing bath or shower
  20. Play sports
  21. Spend time with nature
  22. Sleep
  23. Be affectionate with someone
  24. Sit by a stream, river lake or waterfall