JournalBellylaughMake athemeplaylistPhoneaFriendSleepPlaysportsBreathdeeply 3times in arowExerciseMediationCookorBakeAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaVolunteerat anEventTake arelaxingbath orshowerSpend timedoingsomethingspiritual orreligiousPlayvideogamesVolunteerfor aneventBeaffectionatewithsomeoneListen ormakemusicPlaywithanimalsSit by astream,river lakeor waterfallWatchamovieSpendtime withnatureExpressyourfeelingsthrough artJournalBellylaughMake athemeplaylistPhoneaFriendSleepPlaysportsBreathdeeply 3times in arowExerciseMediationCookorBakeAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaVolunteerat anEventTake arelaxingbath orshowerSpend timedoingsomethingspiritual orreligiousPlayvideogamesVolunteerfor aneventBeaffectionatewithsomeoneListen ormakemusicPlaywithanimalsSit by astream,river lakeor waterfallWatchamovieSpendtime withnatureExpressyourfeelingsthrough art

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Belly laugh
  3. Make a theme playlist
  4. Phone a Friend
  5. Sleep
  6. Play sports
  7. Breath deeply 3 times in a row
  8. Exercise
  9. Mediation
  10. Cook or Bake
  11. Ask for help from someone you trust
  12. Take a break from social media
  13. Volunteer at an Event
  14. Take a relaxing bath or shower
  15. Spend time doing something spiritual or religious
  16. Play video games
  17. Volunteer for an event
  18. Be affectionate with someone
  19. Listen or make music
  20. Play with animals
  21. Sit by a stream, river lake or waterfall
  22. Watch a movie
  23. Spend time with nature
  24. Express your feelings through art