Take abreak fromsocialmediaMake athemeplaylistPlayvideogamesPlaywithanimalsCookorBakeMediationBreathdeeply 3times in arowBeaffectionatewithsomeoneTake arelaxingbath orshowerPhoneaFriendWatchamovieSpendtime withnatureJournalBellylaughExpressyourfeelingsthrough artExerciseVolunteerat anEventSpend timedoingsomethingspiritual orreligiousAsk forhelp fromsomeoneyou trustSit by astream,river lakeor waterfallListen ormakemusicPlaysportsVolunteerfor aneventSleepTake abreak fromsocialmediaMake athemeplaylistPlayvideogamesPlaywithanimalsCookorBakeMediationBreathdeeply 3times in arowBeaffectionatewithsomeoneTake arelaxingbath orshowerPhoneaFriendWatchamovieSpendtime withnatureJournalBellylaughExpressyourfeelingsthrough artExerciseVolunteerat anEventSpend timedoingsomethingspiritual orreligiousAsk forhelp fromsomeoneyou trustSit by astream,river lakeor waterfallListen ormakemusicPlaysportsVolunteerfor aneventSleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Make a theme playlist
  3. Play video games
  4. Play with animals
  5. Cook or Bake
  6. Mediation
  7. Breath deeply 3 times in a row
  8. Be affectionate with someone
  9. Take a relaxing bath or shower
  10. Phone a Friend
  11. Watch a movie
  12. Spend time with nature
  13. Journal
  14. Belly laugh
  15. Express your feelings through art
  16. Exercise
  17. Volunteer at an Event
  18. Spend time doing something spiritual or religious
  19. Ask for help from someone you trust
  20. Sit by a stream, river lake or waterfall
  21. Listen or make music
  22. Play sports
  23. Volunteer for an event
  24. Sleep