Take abreak fromsocialmediaListen ormakemusicWatchamoviePlayvideogamesPlaywithanimalsSleepSit by astream,river lakeor waterfallPhoneaFriendBeaffectionatewithsomeoneTake arelaxingbath orshowerVolunteerat anEventSpend timedoingsomethingspiritual orreligiousMediationExercisePlaysportsMake athemeplaylistBellylaughJournalBreathdeeply 3times in arowExpressyourfeelingsthrough artCookorBakeVolunteerfor aneventSpendtime withnatureAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaListen ormakemusicWatchamoviePlayvideogamesPlaywithanimalsSleepSit by astream,river lakeor waterfallPhoneaFriendBeaffectionatewithsomeoneTake arelaxingbath orshowerVolunteerat anEventSpend timedoingsomethingspiritual orreligiousMediationExercisePlaysportsMake athemeplaylistBellylaughJournalBreathdeeply 3times in arowExpressyourfeelingsthrough artCookorBakeVolunteerfor aneventSpendtime withnatureAsk forhelp fromsomeoneyou trust

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Listen or make music
  3. Watch a movie
  4. Play video games
  5. Play with animals
  6. Sleep
  7. Sit by a stream, river lake or waterfall
  8. Phone a Friend
  9. Be affectionate with someone
  10. Take a relaxing bath or shower
  11. Volunteer at an Event
  12. Spend time doing something spiritual or religious
  13. Mediation
  14. Exercise
  15. Play sports
  16. Make a theme playlist
  17. Belly laugh
  18. Journal
  19. Breath deeply 3 times in a row
  20. Express your feelings through art
  21. Cook or Bake
  22. Volunteer for an event
  23. Spend time with nature
  24. Ask for help from someone you trust