MediationJournalPlaywithanimalsTake abreak fromsocialmediaBellylaughPhoneaFriendBeaffectionatewithsomeoneTake arelaxingbath orshowerSpendtime withnatureVolunteerfor aneventPlayvideogamesMake athemeplaylistSit by astream,river lakeor waterfallBreathdeeply 3times in arowWatchamoviePlaysportsSpend timedoingsomethingspiritual orreligiousVolunteerat anEventAsk forhelp fromsomeoneyou trustExerciseExpressyourfeelingsthrough artListen ormakemusicSleepCookorBakeMediationJournalPlaywithanimalsTake abreak fromsocialmediaBellylaughPhoneaFriendBeaffectionatewithsomeoneTake arelaxingbath orshowerSpendtime withnatureVolunteerfor aneventPlayvideogamesMake athemeplaylistSit by astream,river lakeor waterfallBreathdeeply 3times in arowWatchamoviePlaysportsSpend timedoingsomethingspiritual orreligiousVolunteerat anEventAsk forhelp fromsomeoneyou trustExerciseExpressyourfeelingsthrough artListen ormakemusicSleepCookorBake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediation
  2. Journal
  3. Play with animals
  4. Take a break from social media
  5. Belly laugh
  6. Phone a Friend
  7. Be affectionate with someone
  8. Take a relaxing bath or shower
  9. Spend time with nature
  10. Volunteer for an event
  11. Play video games
  12. Make a theme playlist
  13. Sit by a stream, river lake or waterfall
  14. Breath deeply 3 times in a row
  15. Watch a movie
  16. Play sports
  17. Spend time doing something spiritual or religious
  18. Volunteer at an Event
  19. Ask for help from someone you trust
  20. Exercise
  21. Express your feelings through art
  22. Listen or make music
  23. Sleep
  24. Cook or Bake