BellylaughBeaffectionatewithsomeoneListen ormakemusicPhoneaFriendSleepWatchamovieJournalSpend timedoingsomethingspiritual orreligiousVolunteerfor aneventExercisePlayvideogamesExpressyourfeelingsthrough artTake arelaxingbath orshowerSpendtime withnatureSit by astream,river lakeor waterfallCookorBakeMediationMake athemeplaylistBreathdeeply 3times in arowAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaPlaywithanimalsPlaysportsVolunteerat anEventBellylaughBeaffectionatewithsomeoneListen ormakemusicPhoneaFriendSleepWatchamovieJournalSpend timedoingsomethingspiritual orreligiousVolunteerfor aneventExercisePlayvideogamesExpressyourfeelingsthrough artTake arelaxingbath orshowerSpendtime withnatureSit by astream,river lakeor waterfallCookorBakeMediationMake athemeplaylistBreathdeeply 3times in arowAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaPlaywithanimalsPlaysportsVolunteerat anEvent

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly laugh
  2. Be affectionate with someone
  3. Listen or make music
  4. Phone a Friend
  5. Sleep
  6. Watch a movie
  7. Journal
  8. Spend time doing something spiritual or religious
  9. Volunteer for an event
  10. Exercise
  11. Play video games
  12. Express your feelings through art
  13. Take a relaxing bath or shower
  14. Spend time with nature
  15. Sit by a stream, river lake or waterfall
  16. Cook or Bake
  17. Mediation
  18. Make a theme playlist
  19. Breath deeply 3 times in a row
  20. Ask for help from someone you trust
  21. Take a break from social media
  22. Play with animals
  23. Play sports
  24. Volunteer at an Event