Take arelaxingbath orshowerVolunteerat anEventVolunteerfor aneventListen ormakemusicPlaysportsMediationSpendtime withnatureTake abreak fromsocialmediaExpressyourfeelingsthrough artPlayvideogamesBeaffectionatewithsomeoneSleepAsk forhelp fromsomeoneyou trustMake athemeplaylistJournalBreathdeeply 3times in arowSpend timedoingsomethingspiritual orreligiousPhoneaFriendWatchamovieSit by astream,river lakeor waterfallBellylaughPlaywithanimalsExerciseCookorBakeTake arelaxingbath orshowerVolunteerat anEventVolunteerfor aneventListen ormakemusicPlaysportsMediationSpendtime withnatureTake abreak fromsocialmediaExpressyourfeelingsthrough artPlayvideogamesBeaffectionatewithsomeoneSleepAsk forhelp fromsomeoneyou trustMake athemeplaylistJournalBreathdeeply 3times in arowSpend timedoingsomethingspiritual orreligiousPhoneaFriendWatchamovieSit by astream,river lakeor waterfallBellylaughPlaywithanimalsExerciseCookorBake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath or shower
  2. Volunteer at an Event
  3. Volunteer for an event
  4. Listen or make music
  5. Play sports
  6. Mediation
  7. Spend time with nature
  8. Take a break from social media
  9. Express your feelings through art
  10. Play video games
  11. Be affectionate with someone
  12. Sleep
  13. Ask for help from someone you trust
  14. Make a theme playlist
  15. Journal
  16. Breath deeply 3 times in a row
  17. Spend time doing something spiritual or religious
  18. Phone a Friend
  19. Watch a movie
  20. Sit by a stream, river lake or waterfall
  21. Belly laugh
  22. Play with animals
  23. Exercise
  24. Cook or Bake