Ask forhelp fromsomeoneyou trustMake athemeplaylistBreathdeeply 3times in arowJournalPhoneaFriendSit by astream,river lakeor waterfallExpressyourfeelingsthrough artVolunteerat anEventPlaysportsBeaffectionatewithsomeoneSpendtime withnaturePlaywithanimalsVolunteerfor aneventCookorBakeTake arelaxingbath orshowerSpend timedoingsomethingspiritual orreligiousPlayvideogamesSleepListen ormakemusicWatchamovieExerciseTake abreak fromsocialmediaBellylaughMediationAsk forhelp fromsomeoneyou trustMake athemeplaylistBreathdeeply 3times in arowJournalPhoneaFriendSit by astream,river lakeor waterfallExpressyourfeelingsthrough artVolunteerat anEventPlaysportsBeaffectionatewithsomeoneSpendtime withnaturePlaywithanimalsVolunteerfor aneventCookorBakeTake arelaxingbath orshowerSpend timedoingsomethingspiritual orreligiousPlayvideogamesSleepListen ormakemusicWatchamovieExerciseTake abreak fromsocialmediaBellylaughMediation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from someone you trust
  2. Make a theme playlist
  3. Breath deeply 3 times in a row
  4. Journal
  5. Phone a Friend
  6. Sit by a stream, river lake or waterfall
  7. Express your feelings through art
  8. Volunteer at an Event
  9. Play sports
  10. Be affectionate with someone
  11. Spend time with nature
  12. Play with animals
  13. Volunteer for an event
  14. Cook or Bake
  15. Take a relaxing bath or shower
  16. Spend time doing something spiritual or religious
  17. Play video games
  18. Sleep
  19. Listen or make music
  20. Watch a movie
  21. Exercise
  22. Take a break from social media
  23. Belly laugh
  24. Mediation