SleepBellylaughSit by astream,river lakeor waterfallMake athemeplaylistPhoneaFriendExpressyourfeelingsthrough artPlayvideogamesAsk forhelp fromsomeoneyou trustJournalListen ormakemusicPlaywithanimalsTake abreak fromsocialmediaMediationTake arelaxingbath orshowerExerciseSpendtime withnatureVolunteerfor aneventBeaffectionatewithsomeoneSpend timedoingsomethingspiritual orreligiousCookorBakeBreathdeeply 3times in arowVolunteerat anEventWatchamoviePlaysportsSleepBellylaughSit by astream,river lakeor waterfallMake athemeplaylistPhoneaFriendExpressyourfeelingsthrough artPlayvideogamesAsk forhelp fromsomeoneyou trustJournalListen ormakemusicPlaywithanimalsTake abreak fromsocialmediaMediationTake arelaxingbath orshowerExerciseSpendtime withnatureVolunteerfor aneventBeaffectionatewithsomeoneSpend timedoingsomethingspiritual orreligiousCookorBakeBreathdeeply 3times in arowVolunteerat anEventWatchamoviePlaysports

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Belly laugh
  3. Sit by a stream, river lake or waterfall
  4. Make a theme playlist
  5. Phone a Friend
  6. Express your feelings through art
  7. Play video games
  8. Ask for help from someone you trust
  9. Journal
  10. Listen or make music
  11. Play with animals
  12. Take a break from social media
  13. Mediation
  14. Take a relaxing bath or shower
  15. Exercise
  16. Spend time with nature
  17. Volunteer for an event
  18. Be affectionate with someone
  19. Spend time doing something spiritual or religious
  20. Cook or Bake
  21. Breath deeply 3 times in a row
  22. Volunteer at an Event
  23. Watch a movie
  24. Play sports