Listen ormakemusicVolunteerat anEventSpend timedoingsomethingspiritual orreligiousTake abreak fromsocialmediaPhoneaFriendVolunteerfor aneventWatchamovieExerciseSit by astream,river lakeor waterfallExpressyourfeelingsthrough artSpendtime withnatureMake athemeplaylistCookorBakeBellylaughSleepPlaysportsTake arelaxingbath orshowerJournalBeaffectionatewithsomeoneAsk forhelp fromsomeoneyou trustMediationBreathdeeply 3times in arowPlayvideogamesPlaywithanimalsListen ormakemusicVolunteerat anEventSpend timedoingsomethingspiritual orreligiousTake abreak fromsocialmediaPhoneaFriendVolunteerfor aneventWatchamovieExerciseSit by astream,river lakeor waterfallExpressyourfeelingsthrough artSpendtime withnatureMake athemeplaylistCookorBakeBellylaughSleepPlaysportsTake arelaxingbath orshowerJournalBeaffectionatewithsomeoneAsk forhelp fromsomeoneyou trustMediationBreathdeeply 3times in arowPlayvideogamesPlaywithanimals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen or make music
  2. Volunteer at an Event
  3. Spend time doing something spiritual or religious
  4. Take a break from social media
  5. Phone a Friend
  6. Volunteer for an event
  7. Watch a movie
  8. Exercise
  9. Sit by a stream, river lake or waterfall
  10. Express your feelings through art
  11. Spend time with nature
  12. Make a theme playlist
  13. Cook or Bake
  14. Belly laugh
  15. Sleep
  16. Play sports
  17. Take a relaxing bath or shower
  18. Journal
  19. Be affectionate with someone
  20. Ask for help from someone you trust
  21. Mediation
  22. Breath deeply 3 times in a row
  23. Play video games
  24. Play with animals