Ask forhelp fromsomeoneyou trustTake abreak fromsocialmediaMediationJournalVolunteerfor aneventSpend timedoingsomethingspiritual orreligiousBreathdeeply 3times in arowExerciseMake athemeplaylistListen ormakemusicSit by astream,river lakeor waterfallPlayvideogamesVolunteerat anEventExpressyourfeelingsthrough artTake arelaxingbath orshowerPlaywithanimalsSpendtime withnatureWatchamoviePhoneaFriendSleepBellylaughBeaffectionatewithsomeoneCookorBakePlaysportsAsk forhelp fromsomeoneyou trustTake abreak fromsocialmediaMediationJournalVolunteerfor aneventSpend timedoingsomethingspiritual orreligiousBreathdeeply 3times in arowExerciseMake athemeplaylistListen ormakemusicSit by astream,river lakeor waterfallPlayvideogamesVolunteerat anEventExpressyourfeelingsthrough artTake arelaxingbath orshowerPlaywithanimalsSpendtime withnatureWatchamoviePhoneaFriendSleepBellylaughBeaffectionatewithsomeoneCookorBakePlaysports

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from someone you trust
  2. Take a break from social media
  3. Mediation
  4. Journal
  5. Volunteer for an event
  6. Spend time doing something spiritual or religious
  7. Breath deeply 3 times in a row
  8. Exercise
  9. Make a theme playlist
  10. Listen or make music
  11. Sit by a stream, river lake or waterfall
  12. Play video games
  13. Volunteer at an Event
  14. Express your feelings through art
  15. Take a relaxing bath or shower
  16. Play with animals
  17. Spend time with nature
  18. Watch a movie
  19. Phone a Friend
  20. Sleep
  21. Belly laugh
  22. Be affectionate with someone
  23. Cook or Bake
  24. Play sports