Spend timedoingsomethingspiritual orreligiousSit by astream,river lakeor waterfallExercisePlaysportsCookorBakeJournalVolunteerat anEventWatchamovieSpendtime withnaturePlayvideogamesBreathdeeply 3times in arowVolunteerfor aneventExpressyourfeelingsthrough artBellylaughBeaffectionatewithsomeonePlaywithanimalsAsk forhelp fromsomeoneyou trustTake arelaxingbath orshowerSleepMake athemeplaylistListen ormakemusicTake abreak fromsocialmediaMediationPhoneaFriendSpend timedoingsomethingspiritual orreligiousSit by astream,river lakeor waterfallExercisePlaysportsCookorBakeJournalVolunteerat anEventWatchamovieSpendtime withnaturePlayvideogamesBreathdeeply 3times in arowVolunteerfor aneventExpressyourfeelingsthrough artBellylaughBeaffectionatewithsomeonePlaywithanimalsAsk forhelp fromsomeoneyou trustTake arelaxingbath orshowerSleepMake athemeplaylistListen ormakemusicTake abreak fromsocialmediaMediationPhoneaFriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time doing something spiritual or religious
  2. Sit by a stream, river lake or waterfall
  3. Exercise
  4. Play sports
  5. Cook or Bake
  6. Journal
  7. Volunteer at an Event
  8. Watch a movie
  9. Spend time with nature
  10. Play video games
  11. Breath deeply 3 times in a row
  12. Volunteer for an event
  13. Express your feelings through art
  14. Belly laugh
  15. Be affectionate with someone
  16. Play with animals
  17. Ask for help from someone you trust
  18. Take a relaxing bath or shower
  19. Sleep
  20. Make a theme playlist
  21. Listen or make music
  22. Take a break from social media
  23. Mediation
  24. Phone a Friend