HelpsyourskinFlossWashhandsoftenBrushyour teethtwice adayImprovedappearanceStrengthenmusclesand bonesWear cleanunder weareveryday.Cover yourmouthwhencoughingShoweror bathingeverydayMay delayor preventType 2DiabetesHelpsmanageyourweightIncreasedenergylevelsYoufeelbetterReducerisk ofchronicdiseasereducestresslevelImprovesyour brainhealthNever useperfume s onyour privateareaWeardeodorantImproves yourcardiovascularlevelsCut yourfingernailsand toe nailswhenneeded.Reduceschancesof heartdiseaseExtracleanlinesswhen it'syour periodis here.Can helpwithsleepingbetter.HelpsyourmemoryHelpsyourskinFlossWashhandsoftenBrushyour teethtwice adayImprovedappearanceStrengthenmusclesand bonesWear cleanunder weareveryday.Cover yourmouthwhencoughingShoweror bathingeverydayMay delayor preventType 2DiabetesHelpsmanageyourweightIncreasedenergylevelsYoufeelbetterReducerisk ofchronicdiseasereducestresslevelImprovesyour brainhealthNever useperfume s onyour privateareaWeardeodorantImproves yourcardiovascularlevelsCut yourfingernailsand toe nailswhenneeded.Reduceschancesof heartdiseaseExtracleanlinesswhen it'syour periodis here.Can helpwithsleepingbetter.Helpsyourmemory

Exercise Benefits and Good Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps your skin
  2. Floss
  3. Wash hands often
  4. Brush your teeth twice a day
  5. Improved appearance
  6. Strengthen muscles and bones
  7. Wear clean under wear everyday.
  8. Cover your mouth when coughing
  9. Shower or bathing everyday
  10. May delay or prevent Type 2 Diabetes
  11. Helps manage your weight
  12. Increased energy levels
  13. You feel better
  14. Reduce risk of chronic disease
  15. reduce stress level
  16. Improves your brain health
  17. Never use perfume s on your private area
  18. Wear deodorant
  19. Improves your cardiovascular levels
  20. Cut your fingernails and toe nails when needed.
  21. Reduces chances of heart disease
  22. Extra cleanliness when it's your period is here.
  23. Can help with sleeping better.
  24. Helps your memory