reducestresslevelImproves yourcardiovascularlevelsYoufeelbetterHelpsyourmemoryReducerisk ofchronicdiseaseHelpsmanageyourweightCan helpwithsleepingbetter.Cover yourmouthwhencoughingImprovedappearanceMay delayor preventType 2DiabetesImprovesyour brainhealthReduceschancesof heartdiseaseIncreasedenergylevelsShoweror bathingeverydayFlossStrengthenmusclesand bonesCut yourfingernailsand toe nailswhenneeded.Extracleanlinesswhen it'syour periodis here.Brushyour teethtwice adayWear cleanunder weareveryday.HelpsyourskinNever useperfume s onyour privateareaWashhandsoftenWeardeodorantreducestresslevelImproves yourcardiovascularlevelsYoufeelbetterHelpsyourmemoryReducerisk ofchronicdiseaseHelpsmanageyourweightCan helpwithsleepingbetter.Cover yourmouthwhencoughingImprovedappearanceMay delayor preventType 2DiabetesImprovesyour brainhealthReduceschancesof heartdiseaseIncreasedenergylevelsShoweror bathingeverydayFlossStrengthenmusclesand bonesCut yourfingernailsand toe nailswhenneeded.Extracleanlinesswhen it'syour periodis here.Brushyour teethtwice adayWear cleanunder weareveryday.HelpsyourskinNever useperfume s onyour privateareaWashhandsoftenWeardeodorant

Exercise Benefits and Good Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce stress level
  2. Improves your cardiovascular levels
  3. You feel better
  4. Helps your memory
  5. Reduce risk of chronic disease
  6. Helps manage your weight
  7. Can help with sleeping better.
  8. Cover your mouth when coughing
  9. Improved appearance
  10. May delay or prevent Type 2 Diabetes
  11. Improves your brain health
  12. Reduces chances of heart disease
  13. Increased energy levels
  14. Shower or bathing everyday
  15. Floss
  16. Strengthen muscles and bones
  17. Cut your fingernails and toe nails when needed.
  18. Extra cleanliness when it's your period is here.
  19. Brush your teeth twice a day
  20. Wear clean under wear everyday.
  21. Helps your skin
  22. Never use perfume s on your private area
  23. Wash hands often
  24. Wear deodorant