Unclutteran area inthe schoolVisit with aTES staffmember youdon’t knowwellDrink60oz ofwaterStart yourday offpositive30minutes ofcardio(2 days)Take awalk onyourbreakGive acoworkera high fiveGo for a 10min walk//runduringlunchtime (3days)No junkfoodday!Say goodmorning to 5students youdon’t knowwellGet a TPLLibrary Card(TES Staffget one forfree!)Get10,000steps(3 days)Notechnologyfor 1 hour(1 day)Go to bed30 minutesearly(1 day)1000 sit-ups/crunches(throughoutweek)Choose ahealthysnackoptionGet 8hours ofsleep(1 day)Avoid fastfood for5 daysSign Up forVirgin Plus or asimilar wellnessincentiveprogramMake acoworkerlaughLaughTry a newfruit orvegetableMake 3 goalsfor yourself towork towardafter thechallenge30 minutesweighttraining(2 days)No sodafor 1 dayTry a newphysicalactivityStart yourday with an8oz glass ofwaterEat 5 fruits&/orvegetables(2 days)Share ahealthyrecipe witha friendUnclutteran area inthe schoolVisit with aTES staffmember youdon’t knowwellDrink60oz ofwaterStart yourday offpositive30minutes ofcardio(2 days)Take awalk onyourbreakGive acoworkera high fiveGo for a 10min walk//runduringlunchtime (3days)No junkfoodday!Say goodmorning to 5students youdon’t knowwellGet a TPLLibrary Card(TES Staffget one forfree!)Get10,000steps(3 days)Notechnologyfor 1 hour(1 day)Go to bed30 minutesearly(1 day)1000 sit-ups/crunches(throughoutweek)Choose ahealthysnackoptionGet 8hours ofsleep(1 day)Avoid fastfood for5 daysSign Up forVirgin Plus or asimilar wellnessincentiveprogramMake acoworkerlaughLaughTry a newfruit orvegetableMake 3 goalsfor yourself towork towardafter thechallenge30 minutesweighttraining(2 days)No sodafor 1 dayTry a newphysicalactivityStart yourday with an8oz glass ofwaterEat 5 fruits&/orvegetables(2 days)Share ahealthyrecipe witha friend

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Unclutter an area in the school
  2. Visit with a TES staff member you don’t know well
  3. Drink 60oz of water
  4. Start your day off positive
  5. 30 minutes of cardio (2 days)
  6. Take a walk on your break
  7. Give a coworker a high five
  8. Go for a 10 min walk//run during lunchtime (3 days)
  9. No junk food day!
  10. Say good morning to 5 students you don’t know well
  11. Get a TPL Library Card (TES Staff get one for free!)
  12. Get 10,000 steps (3 days)
  13. No technology for 1 hour (1 day)
  14. Go to bed 30 minutes early (1 day)
  15. 1000 sit-ups/crunches (throughout week)
  16. Choose a healthy snack option
  17. Get 8 hours of sleep (1 day)
  18. Avoid fast food for 5 days
  19. Sign Up for Virgin Plus or a similar wellness incentive program
  20. Make a coworker laugh
  21. Laugh
  22. Try a new fruit or vegetable
  23. Make 3 goals for yourself to work toward after the challenge
  24. 30 minutes weight training (2 days)
  25. No soda for 1 day
  26. Try a new physical activity
  27. Start your day with an 8oz glass of water
  28. Eat 5 fruits &/or vegetables (2 days)
  29. Share a healthy recipe with a friend