(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Take a walk on your break
No technology for 1 hour (1 day)
Give a coworker a high five
Go to bed 30 minutes early
(1 day)
Get 8 hours of sleep
(1 day)
No soda for 1 day
Make a coworker laugh
Unclutter an area in the school
No junk food day!
Get 10,000 steps
(3 days)
Say good morning to 5 students you don’t know well
Laugh
Make 3 goals for yourself to work toward after the challenge
30 minutes weight training
(2 days)
Get a TPL Library Card (TES Staff get one for free!)
Choose a healthy snack option
1000 sit-ups/crunches (throughout week)
Avoid fast food for
5 days
Share a healthy recipe with a friend
30 minutes of cardio
(2 days)
Try a new fruit or vegetable
Visit with a TES staff member you don’t know well
Try a new physical activity
Start your day off positive
Go for a 10 min walk//run
during lunchtime (3 days)
Start your day with an 8oz glass of water
Drink 60oz of water
Sign Up for Virgin Plus or a similar wellness incentive program
