(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
(1 day)
Start your day with an 8oz glass of water
30 minutes of cardio
(2 days)
Start your day off positive
Avoid fast food for
5 days
Try a new fruit or vegetable
No soda for 1 day
Choose a healthy snack option
Visit with a TES staff member you don’t know well
Laugh
1000 sit-ups/crunches (throughout week)
Try a new physical activity
Make a coworker laugh
Make 3 goals for yourself to work toward after the challenge
Sign Up for Virgin Plus or a similar wellness incentive program
Go to bed 30 minutes early
(1 day)
Unclutter an area in the school
Say good morning to 5 students you don’t know well
Take a walk on your break
Eat 5 fruits &/or vegetables
(2 days)
Get a TPL Library Card (TES Staff get one for free!)
Give a coworker a high five
No technology for 1 hour (1 day)
Go for a 10 min walk//run
during lunchtime (3 days)
