(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start your day off positive
Get a TPL Library Card (TES Staff get one for free!)
Get 10,000 steps
(3 days)
1000 sit-ups/crunches (throughout week)
Eat 5 fruits &/or vegetables
(2 days)
Unclutter an area in the school
Give a coworker a high five
Say good morning to 5 students you don’t know well
Start your day with an 8oz glass of water
Make 3 goals for yourself to work toward after the challenge
Avoid fast food for
5 days
Take a walk on your break
Laugh
30 minutes of cardio
(2 days)
Visit with a TES staff member you don’t know well
Get 8 hours of sleep
(1 day)
No junk food day!
No technology for 1 hour (1 day)
Share a healthy recipe with a friend
Go for a 10 min walk//run
during lunchtime (3 days)
Choose a healthy snack option
Try a new physical activity
Sign Up for Virgin Plus or a similar wellness incentive program
