(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit with a TES staff member you don’t know well
Get 10,000 steps
(3 days)
Sign Up for Virgin Plus or a similar wellness incentive program
Make a coworker laugh
Unclutter an area in the school
Share a healthy recipe with a friend
Take a walk on your break
Go to bed 30 minutes early
(1 day)
Give a coworker a high five
Laugh
Try a new fruit or vegetable
Choose a healthy snack option
30 minutes of cardio
(2 days)
Get a TPL Library Card (TES Staff get one for free!)
Start your day with an 8oz glass of water
Make 3 goals for yourself to work toward after the challenge
1000 sit-ups/crunches (throughout week)
Drink 60oz of water
No technology for 1 hour (1 day)
Start your day off positive
Go for a 10 min walk//run
during lunchtime (3 days)
Try a new physical activity
Get 8 hours of sleep
(1 day)
30 minutes weight training
(2 days)
No soda for 1 day
Eat 5 fruits &/or vegetables
(2 days)
No junk food day!
Avoid fast food for
5 days
Say good morning to 5 students you don’t know well
