Take awalk onyourbreakGo for a 10min walk//runduringlunchtime (3days)Go to bed30 minutesearly(1 day)Share ahealthyrecipe witha friendTry a newphysicalactivityNo sodafor 1 dayEat 5 fruits&/orvegetables(2 days)Make 3 goalsfor yourself towork towardafter thechallengeAvoid fastfood for5 daysGive acoworkera high fiveDrink60oz ofwaterGet10,000steps(3 days)Get a TPLLibrary Card(TES Staffget one forfree!)30minutes ofcardio(2 days)No junkfoodday!Unclutteran area inthe schoolChoose ahealthysnackoptionLaugh1000 sit-ups/crunches(throughoutweek)Sign Up forVirgin Plus or asimilar wellnessincentiveprogramNotechnologyfor 1 hour(1 day)Start yourday offpositiveSay goodmorning to 5students youdon’t knowwellStart yourday with an8oz glass ofwaterGet 8hours ofsleep(1 day)Try a newfruit orvegetableMake acoworkerlaugh30 minutesweighttraining(2 days)Visit with aTES staffmember youdon’t knowwellTake awalk onyourbreakGo for a 10min walk//runduringlunchtime (3days)Go to bed30 minutesearly(1 day)Share ahealthyrecipe witha friendTry a newphysicalactivityNo sodafor 1 dayEat 5 fruits&/orvegetables(2 days)Make 3 goalsfor yourself towork towardafter thechallengeAvoid fastfood for5 daysGive acoworkera high fiveDrink60oz ofwaterGet10,000steps(3 days)Get a TPLLibrary Card(TES Staffget one forfree!)30minutes ofcardio(2 days)No junkfoodday!Unclutteran area inthe schoolChoose ahealthysnackoptionLaugh1000 sit-ups/crunches(throughoutweek)Sign Up forVirgin Plus or asimilar wellnessincentiveprogramNotechnologyfor 1 hour(1 day)Start yourday offpositiveSay goodmorning to 5students youdon’t knowwellStart yourday with an8oz glass ofwaterGet 8hours ofsleep(1 day)Try a newfruit orvegetableMake acoworkerlaugh30 minutesweighttraining(2 days)Visit with aTES staffmember youdon’t knowwell

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your break
  2. Go for a 10 min walk//run during lunchtime (3 days)
  3. Go to bed 30 minutes early (1 day)
  4. Share a healthy recipe with a friend
  5. Try a new physical activity
  6. No soda for 1 day
  7. Eat 5 fruits &/or vegetables (2 days)
  8. Make 3 goals for yourself to work toward after the challenge
  9. Avoid fast food for 5 days
  10. Give a coworker a high five
  11. Drink 60oz of water
  12. Get 10,000 steps (3 days)
  13. Get a TPL Library Card (TES Staff get one for free!)
  14. 30 minutes of cardio (2 days)
  15. No junk food day!
  16. Unclutter an area in the school
  17. Choose a healthy snack option
  18. Laugh
  19. 1000 sit-ups/crunches (throughout week)
  20. Sign Up for Virgin Plus or a similar wellness incentive program
  21. No technology for 1 hour (1 day)
  22. Start your day off positive
  23. Say good morning to 5 students you don’t know well
  24. Start your day with an 8oz glass of water
  25. Get 8 hours of sleep (1 day)
  26. Try a new fruit or vegetable
  27. Make a coworker laugh
  28. 30 minutes weight training (2 days)
  29. Visit with a TES staff member you don’t know well