(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 3 goals for yourself to work toward after the challenge
Eat 5 fruits &/or vegetables
(2 days)
Go to bed 30 minutes early
(1 day)
Try a new physical activity
Say good morning to 5 students you don’t know well
Take a walk on your break
Start your day off positive
Visit with a TES staff member you don’t know well
Get 10,000 steps
(3 days)
30 minutes weight training
(2 days)
Share a healthy recipe with a friend
Avoid fast food for
5 days
No soda for 1 day
1000 sit-ups/crunches (throughout week)
Choose a healthy snack option
Sign Up for Virgin Plus or a similar wellness incentive program
Try a new fruit or vegetable
No technology for 1 hour (1 day)
No junk food day!
Unclutter an area in the school
Drink 60oz of water
Laugh
Get 8 hours of sleep
(1 day)
Go for a 10 min walk//run
during lunchtime (3 days)
Start your day with an 8oz glass of water
Make a coworker laugh
Get a TPL Library Card (TES Staff get one for free!)
