Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a 10 min walk//run during lunchtime (3 days)
2. Start your day with an 8oz glass of water
3. Share a healthy recipe with a friend
4. Make 3 goals for yourself to work toward after the challenge
5. Drink 60oz of water
6. Make a coworker laugh
7. Get 8 hours of sleep (1 day)
8. Eat 5 fruits &/or vegetables (2 days)
9. Sign Up for Virgin Plus or a similar wellness incentive program
10. Choose a healthy snack option
11. Say good morning to 5 students you don’t know well
12. Get a TPL Library Card (TES Staff get one for free!)
13. Visit with a TES staff member you don’t know well
14. Try a new physical activity
15. 30 minutes weight training (2 days)
16. Laugh
17. Get 10,000 steps (3 days)
18. No soda for 1 day
19. 1000 sit-ups/crunches (throughout week)
20. Give a coworker a high five
21. Start your day off positive
22. Take a walk on your break
23. No technology for 1 hour (1 day)
24. Try a new fruit or vegetable
25. Avoid fast food for 5 days
26. 30 minutes of cardio (2 days)
27. Unclutter an area in the school
28. No junk food day!
29. Go to bed 30 minutes early (1 day)