(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Go for a 10 min walk//run
during lunchtime (3 days)
Sign Up for Virgin Plus or a similar wellness incentive program
Get a TPL Library Card (TES Staff get one for free!)
No technology for 1 hour (1 day)
Take a walk on your break
Eat 5 fruits &/or vegetables
(2 days)
Go to bed 30 minutes early
(1 day)
Make a coworker laugh
Get 8 hours of sleep
(1 day)
30 minutes weight training
(2 days)
1000 sit-ups/crunches (throughout week)
No junk food day!
Try a new fruit or vegetable
30 minutes of cardio
(2 days)
Visit with a TES staff member you don’t know well
Start your day with an 8oz glass of water
Drink 60oz of water
Share a healthy recipe with a friend
Unclutter an area in the school
Give a coworker a high five
Try a new physical activity
Get 10,000 steps
(3 days)
Choose a healthy snack option
Laugh
Say good morning to 5 students you don’t know well
Avoid fast food for
5 days
Start your day off positive
Make 3 goals for yourself to work toward after the challenge
