1000 sit-ups/crunches(throughoutweek)30 minutesweighttraining(2 days)No sodafor 1 dayGet10,000steps(3 days)Choose ahealthysnackoptionGet 8hours ofsleep(1 day)Start yourday with an8oz glass ofwaterTry a newfruit orvegetableLaughShare ahealthyrecipe witha friendVisit with aTES staffmember youdon’t knowwellTry a newphysicalactivityAvoid fastfood for5 daysNo junkfoodday!Drink60oz ofwaterEat 5 fruits&/orvegetables(2 days)30minutes ofcardio(2 days)Take awalk onyourbreakUnclutteran area inthe schoolMake 3 goalsfor yourself towork towardafter thechallengeMake acoworkerlaughGet a TPLLibrary Card(TES Staffget one forfree!)Go to bed30 minutesearly(1 day)Say goodmorning to 5students youdon’t knowwellStart yourday offpositiveNotechnologyfor 1 hour(1 day)Give acoworkera high fiveSign Up forVirgin Plus or asimilar wellnessincentiveprogramGo for a 10min walk//runduringlunchtime (3days)1000 sit-ups/crunches(throughoutweek)30 minutesweighttraining(2 days)No sodafor 1 dayGet10,000steps(3 days)Choose ahealthysnackoptionGet 8hours ofsleep(1 day)Start yourday with an8oz glass ofwaterTry a newfruit orvegetableLaughShare ahealthyrecipe witha friendVisit with aTES staffmember youdon’t knowwellTry a newphysicalactivityAvoid fastfood for5 daysNo junkfoodday!Drink60oz ofwaterEat 5 fruits&/orvegetables(2 days)30minutes ofcardio(2 days)Take awalk onyourbreakUnclutteran area inthe schoolMake 3 goalsfor yourself towork towardafter thechallengeMake acoworkerlaughGet a TPLLibrary Card(TES Staffget one forfree!)Go to bed30 minutesearly(1 day)Say goodmorning to 5students youdon’t knowwellStart yourday offpositiveNotechnologyfor 1 hour(1 day)Give acoworkera high fiveSign Up forVirgin Plus or asimilar wellnessincentiveprogramGo for a 10min walk//runduringlunchtime (3days)

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000 sit-ups/crunches (throughout week)
  2. 30 minutes weight training (2 days)
  3. No soda for 1 day
  4. Get 10,000 steps (3 days)
  5. Choose a healthy snack option
  6. Get 8 hours of sleep (1 day)
  7. Start your day with an 8oz glass of water
  8. Try a new fruit or vegetable
  9. Laugh
  10. Share a healthy recipe with a friend
  11. Visit with a TES staff member you don’t know well
  12. Try a new physical activity
  13. Avoid fast food for 5 days
  14. No junk food day!
  15. Drink 60oz of water
  16. Eat 5 fruits &/or vegetables (2 days)
  17. 30 minutes of cardio (2 days)
  18. Take a walk on your break
  19. Unclutter an area in the school
  20. Make 3 goals for yourself to work toward after the challenge
  21. Make a coworker laugh
  22. Get a TPL Library Card (TES Staff get one for free!)
  23. Go to bed 30 minutes early (1 day)
  24. Say good morning to 5 students you don’t know well
  25. Start your day off positive
  26. No technology for 1 hour (1 day)
  27. Give a coworker a high five
  28. Sign Up for Virgin Plus or a similar wellness incentive program
  29. Go for a 10 min walk//run during lunchtime (3 days)