(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk on your break
Sign Up for Virgin Plus or a similar wellness incentive program
Try a new fruit or vegetable
Start your day off positive
Give a coworker a high five
Make 3 goals for yourself to work toward after the challenge
Get 10,000 steps
(3 days)
No technology for 1 hour (1 day)
Drink 60oz of water
Avoid fast food for
5 days
Laugh
Make a coworker laugh
30 minutes weight training
(2 days)
Choose a healthy snack option
Try a new physical activity
Get a TPL Library Card (TES Staff get one for free!)
Eat 5 fruits &/or vegetables
(2 days)
No junk food day!
30 minutes of cardio
(2 days)
No soda for 1 day
Say good morning to 5 students you don’t know well
Start your day with an 8oz glass of water
Share a healthy recipe with a friend
Visit with a TES staff member you don’t know well
Unclutter an area in the school
Go to bed 30 minutes early
(1 day)
Get 8 hours of sleep
(1 day)
1000 sit-ups/crunches (throughout week)
Go for a 10 min walk//run
during lunchtime (3 days)
