(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for 1 day
Visit with a TES staff member you don’t know well
Get 8 hours of sleep
(1 day)
Go to bed 30 minutes early
(1 day)
30 minutes weight training
(2 days)
Laugh
Make a coworker laugh
Avoid fast food for
5 days
Make 3 goals for yourself to work toward after the challenge
Drink 60oz of water
Share a healthy recipe with a friend
Take a walk on your break
Eat 5 fruits &/or vegetables
(2 days)
Sign Up for Virgin Plus or a similar wellness incentive program
Give a coworker a high five
No technology for 1 hour (1 day)
Try a new physical activity
Unclutter an area in the school
Start your day off positive
Start your day with an 8oz glass of water
Go for a 10 min walk//run
during lunchtime (3 days)
Choose a healthy snack option
Say good morning to 5 students you don’t know well
Get a TPL Library Card (TES Staff get one for free!)
