(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1000 sit-ups/crunches (throughout week)
Try a new fruit or vegetable
Make a coworker laugh
Take a walk on your break
Avoid fast food for
5 days
Visit with a TES staff member you don’t know well
Drink 60oz of water
Start your day with an 8oz glass of water
No technology for 1 hour (1 day)
Get 10,000 steps
(3 days)
Start your day off positive
Give a coworker a high five
Make 3 goals for yourself to work toward after the challenge
No soda for 1 day
Unclutter an area in the school
Eat 5 fruits &/or vegetables
(2 days)
Go for a 10 min walk//run
during lunchtime (3 days)
Go to bed 30 minutes early
(1 day)
No junk food day!
Try a new physical activity
Laugh
Choose a healthy snack option
Say good morning to 5 students you don’t know well
Share a healthy recipe with a friend
Get a TPL Library Card (TES Staff get one for free!)
Get 8 hours of sleep
(1 day)
30 minutes of cardio
(2 days)
30 minutes weight training
(2 days)
Sign Up for Virgin Plus or a similar wellness incentive program
