Give acoworkera high fiveDrink60oz ofwaterLaughVisit with aTES staffmember youdon’t knowwellChoose ahealthysnackoptionGet 8hours ofsleep(1 day)Say goodmorning to 5students youdon’t knowwellGo for a 10min walk//runduringlunchtime (3days)Sign Up forVirgin Plus or asimilar wellnessincentiveprogramGet a TPLLibrary Card(TES Staffget one forfree!)Try a newfruit orvegetableNo sodafor 1 dayMake 3 goalsfor yourself towork towardafter thechallengeTry a newphysicalactivity1000 sit-ups/crunches(throughoutweek)Go to bed30 minutesearly(1 day)30minutes ofcardio(2 days)Take awalk onyourbreakShare ahealthyrecipe witha friendAvoid fastfood for5 daysNotechnologyfor 1 hour(1 day)No junkfoodday!Get10,000steps(3 days)30 minutesweighttraining(2 days)Eat 5 fruits&/orvegetables(2 days)Make acoworkerlaughStart yourday with an8oz glass ofwaterUnclutteran area inthe schoolStart yourday offpositiveGive acoworkera high fiveDrink60oz ofwaterLaughVisit with aTES staffmember youdon’t knowwellChoose ahealthysnackoptionGet 8hours ofsleep(1 day)Say goodmorning to 5students youdon’t knowwellGo for a 10min walk//runduringlunchtime (3days)Sign Up forVirgin Plus or asimilar wellnessincentiveprogramGet a TPLLibrary Card(TES Staffget one forfree!)Try a newfruit orvegetableNo sodafor 1 dayMake 3 goalsfor yourself towork towardafter thechallengeTry a newphysicalactivity1000 sit-ups/crunches(throughoutweek)Go to bed30 minutesearly(1 day)30minutes ofcardio(2 days)Take awalk onyourbreakShare ahealthyrecipe witha friendAvoid fastfood for5 daysNotechnologyfor 1 hour(1 day)No junkfoodday!Get10,000steps(3 days)30 minutesweighttraining(2 days)Eat 5 fruits&/orvegetables(2 days)Make acoworkerlaughStart yourday with an8oz glass ofwaterUnclutteran area inthe schoolStart yourday offpositive

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a high five
  2. Drink 60oz of water
  3. Laugh
  4. Visit with a TES staff member you don’t know well
  5. Choose a healthy snack option
  6. Get 8 hours of sleep (1 day)
  7. Say good morning to 5 students you don’t know well
  8. Go for a 10 min walk//run during lunchtime (3 days)
  9. Sign Up for Virgin Plus or a similar wellness incentive program
  10. Get a TPL Library Card (TES Staff get one for free!)
  11. Try a new fruit or vegetable
  12. No soda for 1 day
  13. Make 3 goals for yourself to work toward after the challenge
  14. Try a new physical activity
  15. 1000 sit-ups/crunches (throughout week)
  16. Go to bed 30 minutes early (1 day)
  17. 30 minutes of cardio (2 days)
  18. Take a walk on your break
  19. Share a healthy recipe with a friend
  20. Avoid fast food for 5 days
  21. No technology for 1 hour (1 day)
  22. No junk food day!
  23. Get 10,000 steps (3 days)
  24. 30 minutes weight training (2 days)
  25. Eat 5 fruits &/or vegetables (2 days)
  26. Make a coworker laugh
  27. Start your day with an 8oz glass of water
  28. Unclutter an area in the school
  29. Start your day off positive