(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Go for a 10 min walk//run
during lunchtime (3 days)
Eat 5 fruits &/or vegetables
(2 days)
Get a TPL Library Card (TES Staff get one for free!)
30 minutes of cardio
(2 days)
Drink 60oz of water
Start your day with an 8oz glass of water
Give a coworker a high five
Share a healthy recipe with a friend
Say good morning to 5 students you don’t know well
Make a coworker laugh
Start your day off positive
No technology for 1 hour (1 day)
Get 10,000 steps
(3 days)
Choose a healthy snack option
Get 8 hours of sleep
(1 day)
Visit with a TES staff member you don’t know well
No junk food day!
Try a new physical activity
1000 sit-ups/crunches (throughout week)
Unclutter an area in the school
Go to bed 30 minutes early
(1 day)
Make 3 goals for yourself to work toward after the challenge
Try a new fruit or vegetable
30 minutes weight training
(2 days)
No soda for 1 day
Take a walk on your break
Sign Up for Virgin Plus or a similar wellness incentive program
