(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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End your run with a 0.25 mile sprint OR end your walk with a 0.25 mile jog
Do a run or walk and stop for a 10+ min. strength workout at the Gonzaga Calisthenics Park
Do 20,000 steps in one day
Run or walk at a lake
Run or walk at sunrise
Run past the grave of a [former] US Congressman
Progression run/walk of 3+ miles
Do an activity with a crazy hairdo (or wig if needed)
2 - 4 mile tempo run/walk
Do an official 5K race
Pick a run/walk that sounds very difficult, if not impossible (distance, elevation, terrain, speed). Go do it.
Run or walk past a winery
Free!
Take a selfie with Bigfoot
Do a 3+ mile point-to-point run/walk
Run or walk a distance that contains your age (30.1, 2.60)
Use trekking poles on a trail activity of 3+ miles
Free!
Photograph a birdhouse
Wear only one color on a run/walk
Run or walk at least 4 miles on the Fish Lake Trail
Run or walk 2+ miles in the dark. Wear glow sticks.
Do a three sport activity of at least 6 total miles; any sports count but they must be different (e.g., bike, run, ski)
Climb at least 200 stairs in an activity
Film a 20+ second ad for your running shoes on your activity; text or email me your video; best ad wins bonus prize
Do a 7 mile run or walk that ends with treating yourself to a milkshake or comparable treat
Photograph at least 3 non-WA license plates in one activity
Do an ~2 mile activity where your heart rate stays within +/- 5 bpm of 75% max heart rate
Run through a cemetery and put flowers or flags (if military) on at least 5 graves
Photograph a fish
Do a 5 mile interval run/walk (any interval)
Do a net uphill activity of at least 3 miles
Do a 2+ mile activity at a conservation area
Do a 4+ mile activity and every mile do 15 sit-ups (or crunches)
