(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run or walk at sunrise
Run or walk 2+ miles in the dark. Wear glow sticks.
Do a net uphill activity of at least 3 miles
Run past the grave of a [former] US Congressman
Run or walk a distance that contains your age (30.1, 2.60)
Progression run/walk of 3+ miles
Run or walk past a winery
Run past a knight
Do 20,000 steps in one day
Do a 4+ mile activity and every mile do 15 sit-ups (or crunches)
End your run with a 0.25 mile sprint OR end your walk with a 0.25 mile jog
Photograph a birdhouse
Photograph at least 3 non-WA license plates in one activity
Do an official 5K race
Use trekking poles on a trail activity of 3+ miles
2 - 4 mile tempo run/walk
Do a three sport activity of at least 6 total miles; any sports count but they must be different (e.g., bike, run, ski)
Do a 3+ mile point-to-point run/walk
Climb at least 200 stairs in an activity
Do a run or walk and stop for a 10+ min. strength workout at the Gonzaga Calisthenics Park
Pick a run/walk that sounds very difficult, if not impossible (distance, elevation, terrain, speed). Go do it.
Run through a cemetery and put flowers or flags (if military) on at least 5 graves
Film a 20+ second ad for your running shoes on your activity; text or email me your video; best ad wins bonus prize
Wear only one color on a run/walk
Do an activity with a crazy hairdo (or wig if needed)
Do an ~2 mile activity where your heart rate stays within +/- 5 bpm of 75% max heart rate
Free!
Photograph a fish
Do a 5 mile interval run/walk (any interval)
Free!
Run or walk at a lake
Run or walk at least 4 miles on the Fish Lake Trail
Do a 7 mile run or walk that ends with treating yourself to a milkshake or comparable treat
