(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run or walk at sunrise
Film a 20+ second ad for your running shoes on your activity; text or email me your video; best ad wins bonus prize
Photograph a birdhouse
Wear only one color on a run/walk
Run or walk somewhere you never have before
Do 20,000 steps in one day
Progression run/walk of 3+ miles
Photograph at least 3 non-WA license plates in one activity
Use trekking poles on a trail activity of 3+ miles
Do a 3+ mile point-to-point run/walk
Do a net uphill activity of at least 3 miles
Free!
Do a 2+ mile activity at a conservation area
Do an ~2 mile activity where your heart rate stays within +/- 5 bpm of 75% max heart rate
Photograph a fish
Run or walk 2+ miles in the dark. Wear glow sticks.
Run through a cemetery and put flowers or flags (if military) on at least 5 graves
Run or walk at a lake
Climb at least 200 stairs in an activity
Do an activity with a crazy hairdo (or wig if needed)
Free!
Run or walk a distance that contains your age (30.1, 2.60)
Run past a knight
Do a 5 mile interval run/walk (any interval)
Run or walk at least 4 miles on the Fish Lake Trail
Do a run or walk and stop for a 10+ min. strength workout at the Gonzaga Calisthenics Park
Do a three sport activity of at least 6 total miles; any sports count but they must be different (e.g., bike, run, ski)
Run or walk past a winery
Do an official 5K race
Pick a run/walk that sounds very difficult, if not impossible (distance, elevation, terrain, speed). Go do it.
End your run with a 0.25 mile sprint OR end your walk with a 0.25 mile jog
Do a 7 mile run or walk that ends with treating yourself to a milkshake or comparable treat
Do a 4+ mile activity and every mile do 15 sit-ups (or crunches)
