Name anaccomplishmentthat you areproud ofDescribesomethingsomeone coulddo to make youhappyGive acomplementto the personon your leftTellsomeonewhy you arethankful forthemMyfavouritepart of theday is...Name 3bluethings inthe roomSaysomethingpositiveaboutyourselfPracticeprogressiverelaxation on onearea of your bodywhere there istension.What doesit mean toyou to bemindfulTalk aboutsomeoneyou admireand whyDescribeyourperfectvacationShare ahappyevent inyour lifeSharesomethingyou wouldlike to do buthaven't yetShare thegreatestcomplementyou haveever receivedI amhappiestwhen....I feel bestwhenpeople ....I amgoodat....Givesomeone inthe group akudosList 3things youcan hearNamesomethingyou wouldlike to bebetter atName 3emotionsthat you feltthis weekShare aquality thatyou admirein othersTake 3things youaregrateful forName 3things youaregrateful ofName anaccomplishmentthat you areproud ofDescribesomethingsomeone coulddo to make youhappyGive acomplementto the personon your leftTellsomeonewhy you arethankful forthemMyfavouritepart of theday is...Name 3bluethings inthe roomSaysomethingpositiveaboutyourselfPracticeprogressiverelaxation on onearea of your bodywhere there istension.What doesit mean toyou to bemindfulTalk aboutsomeoneyou admireand whyDescribeyourperfectvacationShare ahappyevent inyour lifeSharesomethingyou wouldlike to do buthaven't yetShare thegreatestcomplementyou haveever receivedI amhappiestwhen....I feel bestwhenpeople ....I amgoodat....Givesomeone inthe group akudosList 3things youcan hearNamesomethingyou wouldlike to bebetter atName 3emotionsthat you feltthis weekShare aquality thatyou admirein othersTake 3things youaregrateful forName 3things youaregrateful of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment that you are proud of
  2. Describe something someone could do to make you happy
  3. Give a complement to the person on your left
  4. Tell someone why you are thankful for them
  5. My favourite part of the day is...
  6. Name 3 blue things in the room
  7. Say something positive about yourself
  8. Practice progressive relaxation on one area of your body where there is tension.
  9. What does it mean to you to be mindful
  10. Talk about someone you admire and why
  11. Describe your perfect vacation
  12. Share a happy event in your life
  13. Share something you would like to do but haven't yet
  14. Share the greatest complement you have ever received
  15. I am happiest when....
  16. I feel best when people ....
  17. I am good at....
  18. Give someone in the group a kudos
  19. List 3 things you can hear
  20. Name something you would like to be better at
  21. Name 3 emotions that you felt this week
  22. Share a quality that you admire in others
  23. Take 3 things you are grateful for
  24. Name 3 things you are grateful of