Describesomethingsomeone coulddo to make youhappyShare aquality thatyou admirein othersName 3bluethings inthe roomDescribeyourperfectvacationI feel bestwhenpeople ....Givesomeone inthe group akudosList 3things youcan hearName anaccomplishmentthat you areproud ofWhat doesit mean toyou to bemindfulShare thegreatestcomplementyou haveever receivedTake 3things youaregrateful forI amgoodat....Talk aboutsomeoneyou admireand whyI amhappiestwhen....Share ahappyevent inyour lifeTellsomeonewhy you arethankful forthemName 3things youaregrateful ofSaysomethingpositiveaboutyourselfGive acomplementto the personon your leftSharesomethingyou wouldlike to do buthaven't yetMyfavouritepart of theday is...Namesomethingyou wouldlike to bebetter atPracticeprogressiverelaxation on onearea of your bodywhere there istension.Name 3emotionsthat you feltthis weekDescribesomethingsomeone coulddo to make youhappyShare aquality thatyou admirein othersName 3bluethings inthe roomDescribeyourperfectvacationI feel bestwhenpeople ....Givesomeone inthe group akudosList 3things youcan hearName anaccomplishmentthat you areproud ofWhat doesit mean toyou to bemindfulShare thegreatestcomplementyou haveever receivedTake 3things youaregrateful forI amgoodat....Talk aboutsomeoneyou admireand whyI amhappiestwhen....Share ahappyevent inyour lifeTellsomeonewhy you arethankful forthemName 3things youaregrateful ofSaysomethingpositiveaboutyourselfGive acomplementto the personon your leftSharesomethingyou wouldlike to do buthaven't yetMyfavouritepart of theday is...Namesomethingyou wouldlike to bebetter atPracticeprogressiverelaxation on onearea of your bodywhere there istension.Name 3emotionsthat you feltthis week

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe something someone could do to make you happy
  2. Share a quality that you admire in others
  3. Name 3 blue things in the room
  4. Describe your perfect vacation
  5. I feel best when people ....
  6. Give someone in the group a kudos
  7. List 3 things you can hear
  8. Name an accomplishment that you are proud of
  9. What does it mean to you to be mindful
  10. Share the greatest complement you have ever received
  11. Take 3 things you are grateful for
  12. I am good at....
  13. Talk about someone you admire and why
  14. I am happiest when....
  15. Share a happy event in your life
  16. Tell someone why you are thankful for them
  17. Name 3 things you are grateful of
  18. Say something positive about yourself
  19. Give a complement to the person on your left
  20. Share something you would like to do but haven't yet
  21. My favourite part of the day is...
  22. Name something you would like to be better at
  23. Practice progressive relaxation on one area of your body where there is tension.
  24. Name 3 emotions that you felt this week