Practiceprogressiverelaxation on onearea of your bodywhere there istension.Name 3things youaregrateful ofI amhappiestwhen....Sharesomethingyou wouldlike to do buthaven't yetGivesomeone inthe group akudosSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to bebetter atShare thegreatestcomplementyou haveever receivedTalk aboutsomeoneyou admireand whyDescribeyourperfectvacationI amgoodat....Describesomethingsomeone coulddo to make youhappyTake 3things youaregrateful forName 3emotionsthat you feltthis weekI feel bestwhenpeople ....Share ahappyevent inyour lifeName anaccomplishmentthat you areproud ofShare aquality thatyou admirein othersList 3things youcan hearTellsomeonewhy you arethankful forthemName 3bluethings inthe roomWhat doesit mean toyou to bemindfulGive acomplementto the personon your leftMyfavouritepart of theday is...Practiceprogressiverelaxation on onearea of your bodywhere there istension.Name 3things youaregrateful ofI amhappiestwhen....Sharesomethingyou wouldlike to do buthaven't yetGivesomeone inthe group akudosSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to bebetter atShare thegreatestcomplementyou haveever receivedTalk aboutsomeoneyou admireand whyDescribeyourperfectvacationI amgoodat....Describesomethingsomeone coulddo to make youhappyTake 3things youaregrateful forName 3emotionsthat you feltthis weekI feel bestwhenpeople ....Share ahappyevent inyour lifeName anaccomplishmentthat you areproud ofShare aquality thatyou admirein othersList 3things youcan hearTellsomeonewhy you arethankful forthemName 3bluethings inthe roomWhat doesit mean toyou to bemindfulGive acomplementto the personon your leftMyfavouritepart of theday is...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice progressive relaxation on one area of your body where there is tension.
  2. Name 3 things you are grateful of
  3. I am happiest when....
  4. Share something you would like to do but haven't yet
  5. Give someone in the group a kudos
  6. Say something positive about yourself
  7. Name something you would like to be better at
  8. Share the greatest complement you have ever received
  9. Talk about someone you admire and why
  10. Describe your perfect vacation
  11. I am good at....
  12. Describe something someone could do to make you happy
  13. Take 3 things you are grateful for
  14. Name 3 emotions that you felt this week
  15. I feel best when people ....
  16. Share a happy event in your life
  17. Name an accomplishment that you are proud of
  18. Share a quality that you admire in others
  19. List 3 things you can hear
  20. Tell someone why you are thankful for them
  21. Name 3 blue things in the room
  22. What does it mean to you to be mindful
  23. Give a complement to the person on your left
  24. My favourite part of the day is...