I amgoodat....Share ahappyevent inyour lifeNamesomethingyou wouldlike to bebetter atPracticeprogressiverelaxation on onearea of your bodywhere there istension.Give acomplementto the personon your leftTalk aboutsomeoneyou admireand whyTake 3things youaregrateful forShare thegreatestcomplementyou haveever receivedI amhappiestwhen....SaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youhappyTellsomeonewhy you arethankful forthemName anaccomplishmentthat you areproud ofName 3emotionsthat you feltthis weekWhat doesit mean toyou to bemindfulList 3things youcan hearDescribeyourperfectvacationShare aquality thatyou admirein othersName 3things youaregrateful ofMyfavouritepart of theday is...Name 3bluethings inthe roomGivesomeone inthe group akudosI feel bestwhenpeople ....Sharesomethingyou wouldlike to do buthaven't yetI amgoodat....Share ahappyevent inyour lifeNamesomethingyou wouldlike to bebetter atPracticeprogressiverelaxation on onearea of your bodywhere there istension.Give acomplementto the personon your leftTalk aboutsomeoneyou admireand whyTake 3things youaregrateful forShare thegreatestcomplementyou haveever receivedI amhappiestwhen....SaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youhappyTellsomeonewhy you arethankful forthemName anaccomplishmentthat you areproud ofName 3emotionsthat you feltthis weekWhat doesit mean toyou to bemindfulList 3things youcan hearDescribeyourperfectvacationShare aquality thatyou admirein othersName 3things youaregrateful ofMyfavouritepart of theday is...Name 3bluethings inthe roomGivesomeone inthe group akudosI feel bestwhenpeople ....Sharesomethingyou wouldlike to do buthaven't yet

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am good at....
  2. Share a happy event in your life
  3. Name something you would like to be better at
  4. Practice progressive relaxation on one area of your body where there is tension.
  5. Give a complement to the person on your left
  6. Talk about someone you admire and why
  7. Take 3 things you are grateful for
  8. Share the greatest complement you have ever received
  9. I am happiest when....
  10. Say something positive about yourself
  11. Describe something someone could do to make you happy
  12. Tell someone why you are thankful for them
  13. Name an accomplishment that you are proud of
  14. Name 3 emotions that you felt this week
  15. What does it mean to you to be mindful
  16. List 3 things you can hear
  17. Describe your perfect vacation
  18. Share a quality that you admire in others
  19. Name 3 things you are grateful of
  20. My favourite part of the day is...
  21. Name 3 blue things in the room
  22. Give someone in the group a kudos
  23. I feel best when people ....
  24. Share something you would like to do but haven't yet