I feel bestwhenpeople ....Share thegreatestcomplementyou haveever receivedSharesomethingyou wouldlike to do buthaven't yetI amgoodat....I amhappiestwhen....Share ahappyevent inyour lifeName 3bluethings inthe roomPracticeprogressiverelaxation on onearea of your bodywhere there istension.Talk aboutsomeoneyou admireand whyNamesomethingyou wouldlike to bebetter atGivesomeone inthe group akudosShare aquality thatyou admirein othersTake 3things youaregrateful forSaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youhappyList 3things youcan hearName anaccomplishmentthat you areproud ofMyfavouritepart of theday is...Give acomplementto the personon your leftWhat doesit mean toyou to bemindfulDescribeyourperfectvacationTellsomeonewhy you arethankful forthemName 3things youaregrateful ofName 3emotionsthat you feltthis weekI feel bestwhenpeople ....Share thegreatestcomplementyou haveever receivedSharesomethingyou wouldlike to do buthaven't yetI amgoodat....I amhappiestwhen....Share ahappyevent inyour lifeName 3bluethings inthe roomPracticeprogressiverelaxation on onearea of your bodywhere there istension.Talk aboutsomeoneyou admireand whyNamesomethingyou wouldlike to bebetter atGivesomeone inthe group akudosShare aquality thatyou admirein othersTake 3things youaregrateful forSaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youhappyList 3things youcan hearName anaccomplishmentthat you areproud ofMyfavouritepart of theday is...Give acomplementto the personon your leftWhat doesit mean toyou to bemindfulDescribeyourperfectvacationTellsomeonewhy you arethankful forthemName 3things youaregrateful ofName 3emotionsthat you feltthis week

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel best when people ....
  2. Share the greatest complement you have ever received
  3. Share something you would like to do but haven't yet
  4. I am good at....
  5. I am happiest when....
  6. Share a happy event in your life
  7. Name 3 blue things in the room
  8. Practice progressive relaxation on one area of your body where there is tension.
  9. Talk about someone you admire and why
  10. Name something you would like to be better at
  11. Give someone in the group a kudos
  12. Share a quality that you admire in others
  13. Take 3 things you are grateful for
  14. Say something positive about yourself
  15. Describe something someone could do to make you happy
  16. List 3 things you can hear
  17. Name an accomplishment that you are proud of
  18. My favourite part of the day is...
  19. Give a complement to the person on your left
  20. What does it mean to you to be mindful
  21. Describe your perfect vacation
  22. Tell someone why you are thankful for them
  23. Name 3 things you are grateful of
  24. Name 3 emotions that you felt this week