DescribeyourperfectvacationWhat doesit mean toyou to bemindfulShare aquality thatyou admirein othersName 3emotionsthat you feltthis weekSaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youhappyI amgoodat....Share thegreatestcomplementyou haveever receivedList 3things youcan hearTalk aboutsomeoneyou admireand whyI amhappiestwhen....Sharesomethingyou wouldlike to do buthaven't yetNamesomethingyou wouldlike to bebetter atGive acomplementto the personon your leftName anaccomplishmentthat you areproud ofShare ahappyevent inyour lifePracticeprogressiverelaxation on onearea of your bodywhere there istension.Take 3things youaregrateful forI feel bestwhenpeople ....Name 3bluethings inthe roomGivesomeone inthe group akudosTellsomeonewhy you arethankful forthemName 3things youaregrateful ofMyfavouritepart of theday is...DescribeyourperfectvacationWhat doesit mean toyou to bemindfulShare aquality thatyou admirein othersName 3emotionsthat you feltthis weekSaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youhappyI amgoodat....Share thegreatestcomplementyou haveever receivedList 3things youcan hearTalk aboutsomeoneyou admireand whyI amhappiestwhen....Sharesomethingyou wouldlike to do buthaven't yetNamesomethingyou wouldlike to bebetter atGive acomplementto the personon your leftName anaccomplishmentthat you areproud ofShare ahappyevent inyour lifePracticeprogressiverelaxation on onearea of your bodywhere there istension.Take 3things youaregrateful forI feel bestwhenpeople ....Name 3bluethings inthe roomGivesomeone inthe group akudosTellsomeonewhy you arethankful forthemName 3things youaregrateful ofMyfavouritepart of theday is...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe your perfect vacation
  2. What does it mean to you to be mindful
  3. Share a quality that you admire in others
  4. Name 3 emotions that you felt this week
  5. Say something positive about yourself
  6. Describe something someone could do to make you happy
  7. I am good at....
  8. Share the greatest complement you have ever received
  9. List 3 things you can hear
  10. Talk about someone you admire and why
  11. I am happiest when....
  12. Share something you would like to do but haven't yet
  13. Name something you would like to be better at
  14. Give a complement to the person on your left
  15. Name an accomplishment that you are proud of
  16. Share a happy event in your life
  17. Practice progressive relaxation on one area of your body where there is tension.
  18. Take 3 things you are grateful for
  19. I feel best when people ....
  20. Name 3 blue things in the room
  21. Give someone in the group a kudos
  22. Tell someone why you are thankful for them
  23. Name 3 things you are grateful of
  24. My favourite part of the day is...