Talk aboutsomeoneyou admireand whyName 3bluethings inthe roomList 3things youcan hearName 3emotionsthat you feltthis weekI feel bestwhenpeople ....Name 3things youaregrateful ofMyfavouritepart of theday is...SaysomethingpositiveaboutyourselfSharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulNamesomethingyou wouldlike to bebetter atGive acomplementto the personon your leftI amhappiestwhen....DescribeyourperfectvacationGivesomeone inthe group akudosShare ahappyevent inyour lifeTake 3things youaregrateful forName anaccomplishmentthat you areproud ofShare thegreatestcomplementyou haveever receivedShare aquality thatyou admirein othersDescribesomethingsomeone coulddo to make youhappyI amgoodat....Practiceprogressiverelaxation on onearea of your bodywhere there istension.Tellsomeonewhy you arethankful forthemTalk aboutsomeoneyou admireand whyName 3bluethings inthe roomList 3things youcan hearName 3emotionsthat you feltthis weekI feel bestwhenpeople ....Name 3things youaregrateful ofMyfavouritepart of theday is...SaysomethingpositiveaboutyourselfSharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulNamesomethingyou wouldlike to bebetter atGive acomplementto the personon your leftI amhappiestwhen....DescribeyourperfectvacationGivesomeone inthe group akudosShare ahappyevent inyour lifeTake 3things youaregrateful forName anaccomplishmentthat you areproud ofShare thegreatestcomplementyou haveever receivedShare aquality thatyou admirein othersDescribesomethingsomeone coulddo to make youhappyI amgoodat....Practiceprogressiverelaxation on onearea of your bodywhere there istension.Tellsomeonewhy you arethankful forthem

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about someone you admire and why
  2. Name 3 blue things in the room
  3. List 3 things you can hear
  4. Name 3 emotions that you felt this week
  5. I feel best when people ....
  6. Name 3 things you are grateful of
  7. My favourite part of the day is...
  8. Say something positive about yourself
  9. Share something you would like to do but haven't yet
  10. What does it mean to you to be mindful
  11. Name something you would like to be better at
  12. Give a complement to the person on your left
  13. I am happiest when....
  14. Describe your perfect vacation
  15. Give someone in the group a kudos
  16. Share a happy event in your life
  17. Take 3 things you are grateful for
  18. Name an accomplishment that you are proud of
  19. Share the greatest complement you have ever received
  20. Share a quality that you admire in others
  21. Describe something someone could do to make you happy
  22. I am good at....
  23. Practice progressive relaxation on one area of your body where there is tension.
  24. Tell someone why you are thankful for them