Describesomethingsomeone coulddo to make youhappyTake 3things youaregrateful forName 3emotionsthat you feltthis weekTalk aboutsomeoneyou admireand whyPracticeprogressiverelaxation on onearea of your bodywhere there istension.List 3things youcan hearI feel bestwhenpeople ....I amgoodat....What doesit mean toyou to bemindfulGivesomeone inthe group akudosShare thegreatestcomplementyou haveever receivedDescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you arethankful forthemMyfavouritepart of theday is...I amhappiestwhen....SaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName anaccomplishmentthat you areproud ofName 3things youaregrateful ofShare aquality thatyou admirein othersNamesomethingyou wouldlike to bebetter atName 3bluethings inthe roomGive acomplementto the personon your leftDescribesomethingsomeone coulddo to make youhappyTake 3things youaregrateful forName 3emotionsthat you feltthis weekTalk aboutsomeoneyou admireand whyPracticeprogressiverelaxation on onearea of your bodywhere there istension.List 3things youcan hearI feel bestwhenpeople ....I amgoodat....What doesit mean toyou to bemindfulGivesomeone inthe group akudosShare thegreatestcomplementyou haveever receivedDescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you arethankful forthemMyfavouritepart of theday is...I amhappiestwhen....SaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName anaccomplishmentthat you areproud ofName 3things youaregrateful ofShare aquality thatyou admirein othersNamesomethingyou wouldlike to bebetter atName 3bluethings inthe roomGive acomplementto the personon your left

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe something someone could do to make you happy
  2. Take 3 things you are grateful for
  3. Name 3 emotions that you felt this week
  4. Talk about someone you admire and why
  5. Practice progressive relaxation on one area of your body where there is tension.
  6. List 3 things you can hear
  7. I feel best when people ....
  8. I am good at....
  9. What does it mean to you to be mindful
  10. Give someone in the group a kudos
  11. Share the greatest complement you have ever received
  12. Describe your perfect vacation
  13. Share something you would like to do but haven't yet
  14. Tell someone why you are thankful for them
  15. My favourite part of the day is...
  16. I am happiest when....
  17. Say something positive about yourself
  18. Share a happy event in your life
  19. Name an accomplishment that you are proud of
  20. Name 3 things you are grateful of
  21. Share a quality that you admire in others
  22. Name something you would like to be better at
  23. Name 3 blue things in the room
  24. Give a complement to the person on your left