I amhappiestwhen....SaysomethingpositiveaboutyourselfPracticeprogressiverelaxation on onearea of your bodywhere there istension.Name 3things youaregrateful ofGive acomplementto the personon your leftSharesomethingyou wouldlike to do buthaven't yetName 3bluethings inthe roomI amgoodat....Share thegreatestcomplementyou haveever receivedMyfavouritepart of theday is...List 3things youcan hearShare aquality thatyou admirein othersGivesomeone inthe group akudosI feel bestwhenpeople ....Describesomethingsomeone coulddo to make youhappyTellsomeonewhy you arethankful forthemShare ahappyevent inyour lifeTalk aboutsomeoneyou admireand whyName 3emotionsthat you feltthis weekWhat doesit mean toyou to bemindfulDescribeyourperfectvacationName anaccomplishmentthat you areproud ofNamesomethingyou wouldlike to bebetter atTake 3things youaregrateful forI amhappiestwhen....SaysomethingpositiveaboutyourselfPracticeprogressiverelaxation on onearea of your bodywhere there istension.Name 3things youaregrateful ofGive acomplementto the personon your leftSharesomethingyou wouldlike to do buthaven't yetName 3bluethings inthe roomI amgoodat....Share thegreatestcomplementyou haveever receivedMyfavouritepart of theday is...List 3things youcan hearShare aquality thatyou admirein othersGivesomeone inthe group akudosI feel bestwhenpeople ....Describesomethingsomeone coulddo to make youhappyTellsomeonewhy you arethankful forthemShare ahappyevent inyour lifeTalk aboutsomeoneyou admireand whyName 3emotionsthat you feltthis weekWhat doesit mean toyou to bemindfulDescribeyourperfectvacationName anaccomplishmentthat you areproud ofNamesomethingyou wouldlike to bebetter atTake 3things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when....
  2. Say something positive about yourself
  3. Practice progressive relaxation on one area of your body where there is tension.
  4. Name 3 things you are grateful of
  5. Give a complement to the person on your left
  6. Share something you would like to do but haven't yet
  7. Name 3 blue things in the room
  8. I am good at....
  9. Share the greatest complement you have ever received
  10. My favourite part of the day is...
  11. List 3 things you can hear
  12. Share a quality that you admire in others
  13. Give someone in the group a kudos
  14. I feel best when people ....
  15. Describe something someone could do to make you happy
  16. Tell someone why you are thankful for them
  17. Share a happy event in your life
  18. Talk about someone you admire and why
  19. Name 3 emotions that you felt this week
  20. What does it mean to you to be mindful
  21. Describe your perfect vacation
  22. Name an accomplishment that you are proud of
  23. Name something you would like to be better at
  24. Take 3 things you are grateful for