Name 3bluethings inthe roomShare aquality thatyou admirein othersNamesomethingyou wouldlike to bebetter atWhat doesit mean toyou to bemindfulName 3things youaregrateful ofMyfavouritepart of theday is...Givesomeone inthe group akudosList 3things youcan hearPracticeprogressiverelaxation on onearea of your bodywhere there istension.Share thegreatestcomplementyou haveever receivedTake 3things youaregrateful forI amhappiestwhen....Give acomplementto the personon your leftDescribesomethingsomeone coulddo to make youhappyShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfI amgoodat....Sharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you arethankful forthemDescribeyourperfectvacationTalk aboutsomeoneyou admireand whyName anaccomplishmentthat you areproud ofName 3emotionsthat you feltthis weekI feel bestwhenpeople ....Name 3bluethings inthe roomShare aquality thatyou admirein othersNamesomethingyou wouldlike to bebetter atWhat doesit mean toyou to bemindfulName 3things youaregrateful ofMyfavouritepart of theday is...Givesomeone inthe group akudosList 3things youcan hearPracticeprogressiverelaxation on onearea of your bodywhere there istension.Share thegreatestcomplementyou haveever receivedTake 3things youaregrateful forI amhappiestwhen....Give acomplementto the personon your leftDescribesomethingsomeone coulddo to make youhappyShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfI amgoodat....Sharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you arethankful forthemDescribeyourperfectvacationTalk aboutsomeoneyou admireand whyName anaccomplishmentthat you areproud ofName 3emotionsthat you feltthis weekI feel bestwhenpeople ....

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 blue things in the room
  2. Share a quality that you admire in others
  3. Name something you would like to be better at
  4. What does it mean to you to be mindful
  5. Name 3 things you are grateful of
  6. My favourite part of the day is...
  7. Give someone in the group a kudos
  8. List 3 things you can hear
  9. Practice progressive relaxation on one area of your body where there is tension.
  10. Share the greatest complement you have ever received
  11. Take 3 things you are grateful for
  12. I am happiest when....
  13. Give a complement to the person on your left
  14. Describe something someone could do to make you happy
  15. Share a happy event in your life
  16. Say something positive about yourself
  17. I am good at....
  18. Share something you would like to do but haven't yet
  19. Tell someone why you are thankful for them
  20. Describe your perfect vacation
  21. Talk about someone you admire and why
  22. Name an accomplishment that you are proud of
  23. Name 3 emotions that you felt this week
  24. I feel best when people ....