Take 3things youaregrateful forI feel bestwhenpeople ....SaysomethingpositiveaboutyourselfList 3things youcan hearSharesomethingyou wouldlike to do buthaven't yetNamesomethingyou wouldlike to bebetter atI amgoodat....Name anaccomplishmentthat you areproud ofGivesomeone inthe group akudosMyfavouritepart of theday is...Name 3bluethings inthe roomName 3emotionsthat you feltthis weekShare thegreatestcomplementyou haveever receivedI amhappiestwhen....Describesomethingsomeone coulddo to make youhappyTalk aboutsomeoneyou admireand whyWhat doesit mean toyou to bemindfulTellsomeonewhy you arethankful forthemDescribeyourperfectvacationGive acomplementto the personon your leftShare ahappyevent inyour lifeName 3things youaregrateful ofShare aquality thatyou admirein othersPracticeprogressiverelaxation on onearea of your bodywhere there istension.Take 3things youaregrateful forI feel bestwhenpeople ....SaysomethingpositiveaboutyourselfList 3things youcan hearSharesomethingyou wouldlike to do buthaven't yetNamesomethingyou wouldlike to bebetter atI amgoodat....Name anaccomplishmentthat you areproud ofGivesomeone inthe group akudosMyfavouritepart of theday is...Name 3bluethings inthe roomName 3emotionsthat you feltthis weekShare thegreatestcomplementyou haveever receivedI amhappiestwhen....Describesomethingsomeone coulddo to make youhappyTalk aboutsomeoneyou admireand whyWhat doesit mean toyou to bemindfulTellsomeonewhy you arethankful forthemDescribeyourperfectvacationGive acomplementto the personon your leftShare ahappyevent inyour lifeName 3things youaregrateful ofShare aquality thatyou admirein othersPracticeprogressiverelaxation on onearea of your bodywhere there istension.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 things you are grateful for
  2. I feel best when people ....
  3. Say something positive about yourself
  4. List 3 things you can hear
  5. Share something you would like to do but haven't yet
  6. Name something you would like to be better at
  7. I am good at....
  8. Name an accomplishment that you are proud of
  9. Give someone in the group a kudos
  10. My favourite part of the day is...
  11. Name 3 blue things in the room
  12. Name 3 emotions that you felt this week
  13. Share the greatest complement you have ever received
  14. I am happiest when....
  15. Describe something someone could do to make you happy
  16. Talk about someone you admire and why
  17. What does it mean to you to be mindful
  18. Tell someone why you are thankful for them
  19. Describe your perfect vacation
  20. Give a complement to the person on your left
  21. Share a happy event in your life
  22. Name 3 things you are grateful of
  23. Share a quality that you admire in others
  24. Practice progressive relaxation on one area of your body where there is tension.