Sharesomethingyou wouldlike to do buthaven't yetNamesomethingyou wouldlike to bebetter atGivesomeone inthe group akudosName 3bluethings inthe roomMyfavouritepart of theday is...Practiceprogressiverelaxation on onearea of your bodywhere there istension.Give acomplementto the personon your leftName 3things youaregrateful ofI amgoodat....Take 3things youaregrateful forTellsomeonewhy you arethankful forthemDescribesomethingsomeone coulddo to make youhappyI feel bestwhenpeople ....Share thegreatestcomplementyou haveever receivedList 3things youcan hearName anaccomplishmentthat you areproud ofSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName 3emotionsthat you feltthis weekShare aquality thatyou admirein othersI amhappiestwhen....DescribeyourperfectvacationWhat doesit mean toyou to bemindfulTalk aboutsomeoneyou admireand whySharesomethingyou wouldlike to do buthaven't yetNamesomethingyou wouldlike to bebetter atGivesomeone inthe group akudosName 3bluethings inthe roomMyfavouritepart of theday is...Practiceprogressiverelaxation on onearea of your bodywhere there istension.Give acomplementto the personon your leftName 3things youaregrateful ofI amgoodat....Take 3things youaregrateful forTellsomeonewhy you arethankful forthemDescribesomethingsomeone coulddo to make youhappyI feel bestwhenpeople ....Share thegreatestcomplementyou haveever receivedList 3things youcan hearName anaccomplishmentthat you areproud ofSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName 3emotionsthat you feltthis weekShare aquality thatyou admirein othersI amhappiestwhen....DescribeyourperfectvacationWhat doesit mean toyou to bemindfulTalk aboutsomeoneyou admireand why

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you would like to do but haven't yet
  2. Name something you would like to be better at
  3. Give someone in the group a kudos
  4. Name 3 blue things in the room
  5. My favourite part of the day is...
  6. Practice progressive relaxation on one area of your body where there is tension.
  7. Give a complement to the person on your left
  8. Name 3 things you are grateful of
  9. I am good at....
  10. Take 3 things you are grateful for
  11. Tell someone why you are thankful for them
  12. Describe something someone could do to make you happy
  13. I feel best when people ....
  14. Share the greatest complement you have ever received
  15. List 3 things you can hear
  16. Name an accomplishment that you are proud of
  17. Say something positive about yourself
  18. Share a happy event in your life
  19. Name 3 emotions that you felt this week
  20. Share a quality that you admire in others
  21. I am happiest when....
  22. Describe your perfect vacation
  23. What does it mean to you to be mindful
  24. Talk about someone you admire and why