Name anaccomplishmentthat you areproud ofName 3things youaregrateful ofTellsomeonewhy you arethankful forthemName 3bluethings inthe roomTalk aboutsomeoneyou admireand whyShare thegreatestcomplementyou haveever receivedGivesomeone inthe group akudosName 3emotionsthat you feltthis weekShare aquality thatyou admirein othersWhat doesit mean toyou to bemindfulShare ahappyevent inyour lifeI feel bestwhenpeople ....I amgoodat....Describesomethingsomeone coulddo to make youhappyDescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetPracticeprogressiverelaxation on onearea of your bodywhere there istension.SaysomethingpositiveaboutyourselfList 3things youcan hearGive acomplementto the personon your leftNamesomethingyou wouldlike to bebetter atMyfavouritepart of theday is...I amhappiestwhen....Take 3things youaregrateful forName anaccomplishmentthat you areproud ofName 3things youaregrateful ofTellsomeonewhy you arethankful forthemName 3bluethings inthe roomTalk aboutsomeoneyou admireand whyShare thegreatestcomplementyou haveever receivedGivesomeone inthe group akudosName 3emotionsthat you feltthis weekShare aquality thatyou admirein othersWhat doesit mean toyou to bemindfulShare ahappyevent inyour lifeI feel bestwhenpeople ....I amgoodat....Describesomethingsomeone coulddo to make youhappyDescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetPracticeprogressiverelaxation on onearea of your bodywhere there istension.SaysomethingpositiveaboutyourselfList 3things youcan hearGive acomplementto the personon your leftNamesomethingyou wouldlike to bebetter atMyfavouritepart of theday is...I amhappiestwhen....Take 3things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment that you are proud of
  2. Name 3 things you are grateful of
  3. Tell someone why you are thankful for them
  4. Name 3 blue things in the room
  5. Talk about someone you admire and why
  6. Share the greatest complement you have ever received
  7. Give someone in the group a kudos
  8. Name 3 emotions that you felt this week
  9. Share a quality that you admire in others
  10. What does it mean to you to be mindful
  11. Share a happy event in your life
  12. I feel best when people ....
  13. I am good at....
  14. Describe something someone could do to make you happy
  15. Describe your perfect vacation
  16. Share something you would like to do but haven't yet
  17. Practice progressive relaxation on one area of your body where there is tension.
  18. Say something positive about yourself
  19. List 3 things you can hear
  20. Give a complement to the person on your left
  21. Name something you would like to be better at
  22. My favourite part of the day is...
  23. I am happiest when....
  24. Take 3 things you are grateful for