SaysomethingpositiveaboutyourselfShare thegreatestcomplementyou haveever receivedPracticeprogressiverelaxation on onearea of your bodywhere there istension.Share aquality thatyou admirein othersShare ahappyevent inyour lifeTake 3things youaregrateful forI amgoodat....Namesomethingyou wouldlike to bebetter atList 3things youcan hearGivesomeone inthe group akudosName anaccomplishmentthat you areproud ofI amhappiestwhen....I feel bestwhenpeople ....DescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulName 3things youaregrateful ofMyfavouritepart of theday is...Name 3bluethings inthe roomDescribesomethingsomeone coulddo to make youhappyGive acomplementto the personon your leftName 3emotionsthat you feltthis weekTalk aboutsomeoneyou admireand whyTellsomeonewhy you arethankful forthemSaysomethingpositiveaboutyourselfShare thegreatestcomplementyou haveever receivedPracticeprogressiverelaxation on onearea of your bodywhere there istension.Share aquality thatyou admirein othersShare ahappyevent inyour lifeTake 3things youaregrateful forI amgoodat....Namesomethingyou wouldlike to bebetter atList 3things youcan hearGivesomeone inthe group akudosName anaccomplishmentthat you areproud ofI amhappiestwhen....I feel bestwhenpeople ....DescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulName 3things youaregrateful ofMyfavouritepart of theday is...Name 3bluethings inthe roomDescribesomethingsomeone coulddo to make youhappyGive acomplementto the personon your leftName 3emotionsthat you feltthis weekTalk aboutsomeoneyou admireand whyTellsomeonewhy you arethankful forthem

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share the greatest complement you have ever received
  3. Practice progressive relaxation on one area of your body where there is tension.
  4. Share a quality that you admire in others
  5. Share a happy event in your life
  6. Take 3 things you are grateful for
  7. I am good at....
  8. Name something you would like to be better at
  9. List 3 things you can hear
  10. Give someone in the group a kudos
  11. Name an accomplishment that you are proud of
  12. I am happiest when....
  13. I feel best when people ....
  14. Describe your perfect vacation
  15. Share something you would like to do but haven't yet
  16. What does it mean to you to be mindful
  17. Name 3 things you are grateful of
  18. My favourite part of the day is...
  19. Name 3 blue things in the room
  20. Describe something someone could do to make you happy
  21. Give a complement to the person on your left
  22. Name 3 emotions that you felt this week
  23. Talk about someone you admire and why
  24. Tell someone why you are thankful for them