List 3things youcan hearMyfavouritepart of theday is...Give acomplementto the personon your leftPracticeprogressiverelaxation on onearea of your bodywhere there istension.Share thegreatestcomplementyou haveever receivedTake 3things youaregrateful forI amgoodat....Name anaccomplishmentthat you areproud ofDescribesomethingsomeone coulddo to make youhappyI feel bestwhenpeople ....Name 3things youaregrateful ofNamesomethingyou wouldlike to bebetter atName 3bluethings inthe roomSharesomethingyou wouldlike to do buthaven't yetSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeGivesomeone inthe group akudosWhat doesit mean toyou to bemindfulDescribeyourperfectvacationName 3emotionsthat you feltthis weekTellsomeonewhy you arethankful forthemI amhappiestwhen....Talk aboutsomeoneyou admireand whyShare aquality thatyou admirein othersList 3things youcan hearMyfavouritepart of theday is...Give acomplementto the personon your leftPracticeprogressiverelaxation on onearea of your bodywhere there istension.Share thegreatestcomplementyou haveever receivedTake 3things youaregrateful forI amgoodat....Name anaccomplishmentthat you areproud ofDescribesomethingsomeone coulddo to make youhappyI feel bestwhenpeople ....Name 3things youaregrateful ofNamesomethingyou wouldlike to bebetter atName 3bluethings inthe roomSharesomethingyou wouldlike to do buthaven't yetSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeGivesomeone inthe group akudosWhat doesit mean toyou to bemindfulDescribeyourperfectvacationName 3emotionsthat you feltthis weekTellsomeonewhy you arethankful forthemI amhappiestwhen....Talk aboutsomeoneyou admireand whyShare aquality thatyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you can hear
  2. My favourite part of the day is...
  3. Give a complement to the person on your left
  4. Practice progressive relaxation on one area of your body where there is tension.
  5. Share the greatest complement you have ever received
  6. Take 3 things you are grateful for
  7. I am good at....
  8. Name an accomplishment that you are proud of
  9. Describe something someone could do to make you happy
  10. I feel best when people ....
  11. Name 3 things you are grateful of
  12. Name something you would like to be better at
  13. Name 3 blue things in the room
  14. Share something you would like to do but haven't yet
  15. Say something positive about yourself
  16. Share a happy event in your life
  17. Give someone in the group a kudos
  18. What does it mean to you to be mindful
  19. Describe your perfect vacation
  20. Name 3 emotions that you felt this week
  21. Tell someone why you are thankful for them
  22. I am happiest when....
  23. Talk about someone you admire and why
  24. Share a quality that you admire in others