Name 3emotionsthat you feltthis weekDescribesomethingsomeone coulddo to make youhappyName 3bluethings inthe roomShare ahappyevent inyour lifeMyfavouritepart of theday is...I amhappiestwhen....Name 3things youaregrateful ofGivesomeone inthe group akudosTake 3things youaregrateful forWhat doesit mean toyou to bemindfulI amgoodat....List 3things youcan hearGive acomplementto the personon your leftDescribeyourperfectvacationTellsomeonewhy you arethankful forthemNamesomethingyou wouldlike to bebetter atTalk aboutsomeoneyou admireand whyShare aquality thatyou admirein othersShare thegreatestcomplementyou haveever receivedSharesomethingyou wouldlike to do buthaven't yetI feel bestwhenpeople ....SaysomethingpositiveaboutyourselfPracticeprogressiverelaxation on onearea of your bodywhere there istension.Name anaccomplishmentthat you areproud ofName 3emotionsthat you feltthis weekDescribesomethingsomeone coulddo to make youhappyName 3bluethings inthe roomShare ahappyevent inyour lifeMyfavouritepart of theday is...I amhappiestwhen....Name 3things youaregrateful ofGivesomeone inthe group akudosTake 3things youaregrateful forWhat doesit mean toyou to bemindfulI amgoodat....List 3things youcan hearGive acomplementto the personon your leftDescribeyourperfectvacationTellsomeonewhy you arethankful forthemNamesomethingyou wouldlike to bebetter atTalk aboutsomeoneyou admireand whyShare aquality thatyou admirein othersShare thegreatestcomplementyou haveever receivedSharesomethingyou wouldlike to do buthaven't yetI feel bestwhenpeople ....SaysomethingpositiveaboutyourselfPracticeprogressiverelaxation on onearea of your bodywhere there istension.Name anaccomplishmentthat you areproud of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 emotions that you felt this week
  2. Describe something someone could do to make you happy
  3. Name 3 blue things in the room
  4. Share a happy event in your life
  5. My favourite part of the day is...
  6. I am happiest when....
  7. Name 3 things you are grateful of
  8. Give someone in the group a kudos
  9. Take 3 things you are grateful for
  10. What does it mean to you to be mindful
  11. I am good at....
  12. List 3 things you can hear
  13. Give a complement to the person on your left
  14. Describe your perfect vacation
  15. Tell someone why you are thankful for them
  16. Name something you would like to be better at
  17. Talk about someone you admire and why
  18. Share a quality that you admire in others
  19. Share the greatest complement you have ever received
  20. Share something you would like to do but haven't yet
  21. I feel best when people ....
  22. Say something positive about yourself
  23. Practice progressive relaxation on one area of your body where there is tension.
  24. Name an accomplishment that you are proud of