DescribeyourperfectvacationGive acomplementto the personon your leftShare ahappyevent inyour lifeName anaccomplishmentthat you areproud ofGivesomeone inthe group akudosTalk aboutsomeoneyou admireand whyTake 3things youaregrateful forI amgoodat....Myfavouritepart of theday is...Name 3emotionsthat you feltthis weekList 3things youcan hearTellsomeonewhy you arethankful forthemShare aquality thatyou admirein othersShare thegreatestcomplementyou haveever receivedI amhappiestwhen....Describesomethingsomeone coulddo to make youhappySharesomethingyou wouldlike to do buthaven't yetName 3things youaregrateful ofSaysomethingpositiveaboutyourselfName 3bluethings inthe roomNamesomethingyou wouldlike to bebetter atWhat doesit mean toyou to bemindfulI feel bestwhenpeople ....Practiceprogressiverelaxation on onearea of your bodywhere there istension.DescribeyourperfectvacationGive acomplementto the personon your leftShare ahappyevent inyour lifeName anaccomplishmentthat you areproud ofGivesomeone inthe group akudosTalk aboutsomeoneyou admireand whyTake 3things youaregrateful forI amgoodat....Myfavouritepart of theday is...Name 3emotionsthat you feltthis weekList 3things youcan hearTellsomeonewhy you arethankful forthemShare aquality thatyou admirein othersShare thegreatestcomplementyou haveever receivedI amhappiestwhen....Describesomethingsomeone coulddo to make youhappySharesomethingyou wouldlike to do buthaven't yetName 3things youaregrateful ofSaysomethingpositiveaboutyourselfName 3bluethings inthe roomNamesomethingyou wouldlike to bebetter atWhat doesit mean toyou to bemindfulI feel bestwhenpeople ....Practiceprogressiverelaxation on onearea of your bodywhere there istension.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your perfect vacation
  2. Give a complement to the person on your left
  3. Share a happy event in your life
  4. Name an accomplishment that you are proud of
  5. Give someone in the group a kudos
  6. Talk about someone you admire and why
  7. Take 3 things you are grateful for
  8. I am good at....
  9. My favourite part of the day is...
  10. Name 3 emotions that you felt this week
  11. List 3 things you can hear
  12. Tell someone why you are thankful for them
  13. Share a quality that you admire in others
  14. Share the greatest complement you have ever received
  15. I am happiest when....
  16. Describe something someone could do to make you happy
  17. Share something you would like to do but haven't yet
  18. Name 3 things you are grateful of
  19. Say something positive about yourself
  20. Name 3 blue things in the room
  21. Name something you would like to be better at
  22. What does it mean to you to be mindful
  23. I feel best when people ....
  24. Practice progressive relaxation on one area of your body where there is tension.