Tellsomeonewhy you arethankful forthemI amgoodat....Give acomplementto the personon your leftDescribeyourperfectvacationTalk aboutsomeoneyou admireand whyShare thegreatestcomplementyou haveever receivedI amhappiestwhen....Givesomeone inthe group akudosI feel bestwhenpeople ....Share ahappyevent inyour lifeName anaccomplishmentthat you areproud ofPracticeprogressiverelaxation on onearea of your bodywhere there istension.Describesomethingsomeone coulddo to make youhappyName 3bluethings inthe roomSharesomethingyou wouldlike to do buthaven't yetList 3things youcan hearNamesomethingyou wouldlike to bebetter atWhat doesit mean toyou to bemindfulMyfavouritepart of theday is...Name 3emotionsthat you feltthis weekTake 3things youaregrateful forShare aquality thatyou admirein othersSaysomethingpositiveaboutyourselfName 3things youaregrateful ofTellsomeonewhy you arethankful forthemI amgoodat....Give acomplementto the personon your leftDescribeyourperfectvacationTalk aboutsomeoneyou admireand whyShare thegreatestcomplementyou haveever receivedI amhappiestwhen....Givesomeone inthe group akudosI feel bestwhenpeople ....Share ahappyevent inyour lifeName anaccomplishmentthat you areproud ofPracticeprogressiverelaxation on onearea of your bodywhere there istension.Describesomethingsomeone coulddo to make youhappyName 3bluethings inthe roomSharesomethingyou wouldlike to do buthaven't yetList 3things youcan hearNamesomethingyou wouldlike to bebetter atWhat doesit mean toyou to bemindfulMyfavouritepart of theday is...Name 3emotionsthat you feltthis weekTake 3things youaregrateful forShare aquality thatyou admirein othersSaysomethingpositiveaboutyourselfName 3things youaregrateful of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone why you are thankful for them
  2. I am good at....
  3. Give a complement to the person on your left
  4. Describe your perfect vacation
  5. Talk about someone you admire and why
  6. Share the greatest complement you have ever received
  7. I am happiest when....
  8. Give someone in the group a kudos
  9. I feel best when people ....
  10. Share a happy event in your life
  11. Name an accomplishment that you are proud of
  12. Practice progressive relaxation on one area of your body where there is tension.
  13. Describe something someone could do to make you happy
  14. Name 3 blue things in the room
  15. Share something you would like to do but haven't yet
  16. List 3 things you can hear
  17. Name something you would like to be better at
  18. What does it mean to you to be mindful
  19. My favourite part of the day is...
  20. Name 3 emotions that you felt this week
  21. Take 3 things you are grateful for
  22. Share a quality that you admire in others
  23. Say something positive about yourself
  24. Name 3 things you are grateful of