Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write 3 things you're grateful for
2. track your mood
3. drink a healthy smoothie
4. listen to some feel-good music
5. Got a pedicure
6. do something creative
7. stay off of social media today
8. make your favorite dinner
9. write some positive affirmations
10. take a fitness class
11. create a new bedtime routine
12. Stretch before bed
13. go for a long walk
14. spend time on a hobby
15. use journal prompts
16. treat yourself to a small gift
17. workout for 30 minutes
18. call a friend for a chat
19. do something you're passionate about
20. watch a motivational TED talk
21. have coffee with a friend
22. read a book
23. get a massage
24. play a board game