usejournalpromptswatch amotivationalTED talkcreate anewbedtimeroutinedrink ahealthysmoothiemakeyourfavoritedinnerdosomethingcreativeStretchbeforebedget amassagelisten tosomefeel-goodmusicread abookgo fora longwalkspendtime ona hobbyhavecoffeewith afriendtake afitnessclassdosomethingyou'repassionateaboutwrite somepositiveaffirmationsstay off ofsocialmediatodayplay aboardgametreatyourself toa smallgiftworkoutfor 30minutestrackyourmoodwrite 3thingsyou'regrateful forGot apedicurecall afriend fora chatusejournalpromptswatch amotivationalTED talkcreate anewbedtimeroutinedrink ahealthysmoothiemakeyourfavoritedinnerdosomethingcreativeStretchbeforebedget amassagelisten tosomefeel-goodmusicread abookgo fora longwalkspendtime ona hobbyhavecoffeewith afriendtake afitnessclassdosomethingyou'repassionateaboutwrite somepositiveaffirmationsstay off ofsocialmediatodayplay aboardgametreatyourself toa smallgiftworkoutfor 30minutestrackyourmoodwrite 3thingsyou'regrateful forGot apedicurecall afriend fora chat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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