play aboardgamedosomethingyou'repassionateaboutdosomethingcreativeget amassagelisten tosomefeel-goodmusicgo fora longwalkcreate anewbedtimeroutinecall afriend fora chatStretchbeforebedread abookworkoutfor 30minutesdrink ahealthysmoothietake afitnessclassGot apedicurehavecoffeewith afriendstay off ofsocialmediatodaytreatyourself toa smallgifttrackyourmoodspendtime ona hobbywrite somepositiveaffirmationsmakeyourfavoritedinnerusejournalpromptswrite 3thingsyou'regrateful forwatch amotivationalTED talkplay aboardgamedosomethingyou'repassionateaboutdosomethingcreativeget amassagelisten tosomefeel-goodmusicgo fora longwalkcreate anewbedtimeroutinecall afriend fora chatStretchbeforebedread abookworkoutfor 30minutesdrink ahealthysmoothietake afitnessclassGot apedicurehavecoffeewith afriendstay off ofsocialmediatodaytreatyourself toa smallgifttrackyourmoodspendtime ona hobbywrite somepositiveaffirmationsmakeyourfavoritedinnerusejournalpromptswrite 3thingsyou'regrateful forwatch amotivationalTED talk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. do something you're passionate about
  3. do something creative
  4. get a massage
  5. listen to some feel-good music
  6. go for a long walk
  7. create a new bedtime routine
  8. call a friend for a chat
  9. Stretch before bed
  10. read a book
  11. workout for 30 minutes
  12. drink a healthy smoothie
  13. take a fitness class
  14. Got a pedicure
  15. have coffee with a friend
  16. stay off of social media today
  17. treat yourself to a small gift
  18. track your mood
  19. spend time on a hobby
  20. write some positive affirmations
  21. make your favorite dinner
  22. use journal prompts
  23. write 3 things you're grateful for
  24. watch a motivational TED talk