Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch before bed
2. play a board game
3. track your mood
4. use journal prompts
5. write some positive affirmations
6. drink a healthy smoothie
7. do something creative
8. treat yourself to a small gift
9. create a new bedtime routine
10. write 3 things you're grateful for
11. do something you're passionate about
12. watch a motivational TED talk
13. take a fitness class
14. get a massage
15. have coffee with a friend
16. stay off of social media today
17. read a book
18. listen to some feel-good music
19. spend time on a hobby
20. make your favorite dinner
21. workout for 30 minutes
22. call a friend for a chat
23. Got a pedicure
24. go for a long walk