Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. make your favorite dinner
2. use journal prompts
3. Stretch before bed
4. play a board game
5. call a friend for a chat
6. drink a healthy smoothie
7. get a massage
8. listen to some feel-good music
9. Got a pedicure
10. stay off of social media today
11. do something you're passionate about
12. have coffee with a friend
13. take a fitness class
14. do something creative
15. read a book
16. write 3 things you're grateful for
17. workout for 30 minutes
18. spend time on a hobby
19. go for a long walk
20. create a new bedtime routine
21. write some positive affirmations
22. watch a motivational TED talk
23. treat yourself to a small gift
24. track your mood