Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go for a long walk
2. drink a healthy smoothie
3. do something you're passionate about
4. do something creative
5. write some positive affirmations
6. write 3 things you're grateful for
7. use journal prompts
8. Got a pedicure
9. play a board game
10. read a book
11. take a fitness class
12. workout for 30 minutes
13. listen to some feel-good music
14. treat yourself to a small gift
15. watch a motivational TED talk
16. have coffee with a friend
17. Stretch before bed
18. get a massage
19. stay off of social media today
20. create a new bedtime routine
21. call a friend for a chat
22. track your mood
23. make your favorite dinner
24. spend time on a hobby