Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. have coffee with a friend
2. use journal prompts
3. get a massage
4. drink a healthy smoothie
5. workout for 30 minutes
6. take a fitness class
7. Got a pedicure
8. do something creative
9. call a friend for a chat
10. make your favorite dinner
11. do something you're passionate about
12. go for a long walk
13. create a new bedtime routine
14. listen to some feel-good music
15. write some positive affirmations
16. treat yourself to a small gift
17. track your mood
18. write 3 things you're grateful for
19. stay off of social media today
20. play a board game
21. Stretch before bed
22. watch a motivational TED talk
23. read a book
24. spend time on a hobby