Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a fitness class
2. go for a long walk
3. track your mood
4. Got a pedicure
5. create a new bedtime routine
6. do something you're passionate about
7. call a friend for a chat
8. do something creative
9. make your favorite dinner
10. play a board game
11. write some positive affirmations
12. workout for 30 minutes
13. write 3 things you're grateful for
14. listen to some feel-good music
15. drink a healthy smoothie
16. spend time on a hobby
17. treat yourself to a small gift
18. watch a motivational TED talk
19. have coffee with a friend
20. get a massage
21. use journal prompts
22. read a book
23. Stretch before bed
24. stay off of social media today