Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink a healthy smoothie
2. watch a motivational TED talk
3. Got a pedicure
4. spend time on a hobby
5. use journal prompts
6. play a board game
7. have coffee with a friend
8. listen to some feel-good music
9. track your mood
10. write 3 things you're grateful for
11. write some positive affirmations
12. workout for 30 minutes
13. do something you're passionate about
14. create a new bedtime routine
15. take a fitness class
16. go for a long walk
17. Stretch before bed
18. stay off of social media today
19. get a massage
20. make your favorite dinner
21. treat yourself to a small gift
22. call a friend for a chat
23. do something creative
24. read a book