Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. create a new bedtime routine
2. do something you're passionate about
3. write some positive affirmations
4. use journal prompts
5. listen to some feel-good music
6. go for a long walk
7. play a board game
8. stay off of social media today
9. watch a motivational TED talk
10. have coffee with a friend
11. drink a healthy smoothie
12. spend time on a hobby
13. Stretch before bed
14. do something creative
15. get a massage
16. make your favorite dinner
17. take a fitness class
18. workout for 30 minutes
19. write 3 things you're grateful for
20. track your mood
21. read a book
22. Got a pedicure
23. call a friend for a chat
24. treat yourself to a small gift