Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. treat yourself to a small gift
2. stay off of social media today
3. call a friend for a chat
4. do something creative
5. Stretch before bed
6. create a new bedtime routine
7. write 3 things you're grateful for
8. play a board game
9. workout for 30 minutes
10. take a fitness class
11. make your favorite dinner
12. watch a motivational TED talk
13. Got a pedicure
14. write some positive affirmations
15. have coffee with a friend
16. listen to some feel-good music
17. track your mood
18. drink a healthy smoothie
19. do something you're passionate about
20. go for a long walk
21. get a massage
22. read a book
23. spend time on a hobby
24. use journal prompts