Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write some positive affirmations
2. listen to some feel-good music
3. go for a long walk
4. do something creative
5. watch a motivational TED talk
6. play a board game
7. have coffee with a friend
8. spend time on a hobby
9. Stretch before bed
10. treat yourself to a small gift
11. do something you're passionate about
12. stay off of social media today
13. Got a pedicure
14. create a new bedtime routine
15. drink a healthy smoothie
16. get a massage
17. track your mood
18. workout for 30 minutes
19. read a book
20. make your favorite dinner
21. write 3 things you're grateful for
22. take a fitness class
23. call a friend for a chat
24. use journal prompts