Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. workout for 30 minutes
2. spend time on a hobby
3. create a new bedtime routine
4. write some positive affirmations
5. get a massage
6. make your favorite dinner
7. read a book
8. do something creative
9. go for a long walk
10. have coffee with a friend
11. drink a healthy smoothie
12. listen to some feel-good music
13. Got a pedicure
14. take a fitness class
15. use journal prompts
16. write 3 things you're grateful for
17. do something you're passionate about
18. treat yourself to a small gift
19. call a friend for a chat
20. track your mood
21. stay off of social media today
22. play a board game
23. Stretch before bed
24. watch a motivational TED talk