drink ahealthysmoothiewatch amotivationalTED talkGot apedicurespendtime ona hobbyusejournalpromptsplay aboardgamehavecoffeewith afriendlisten tosomefeel-goodmusictrackyourmoodwrite 3thingsyou'regrateful forwrite somepositiveaffirmationsworkoutfor 30minutesdosomethingyou'repassionateaboutcreate anewbedtimeroutinetake afitnessclassgo fora longwalkStretchbeforebedstay off ofsocialmediatodayget amassagemakeyourfavoritedinnertreatyourself toa smallgiftcall afriend fora chatdosomethingcreativeread abookdrink ahealthysmoothiewatch amotivationalTED talkGot apedicurespendtime ona hobbyusejournalpromptsplay aboardgamehavecoffeewith afriendlisten tosomefeel-goodmusictrackyourmoodwrite 3thingsyou'regrateful forwrite somepositiveaffirmationsworkoutfor 30minutesdosomethingyou'repassionateaboutcreate anewbedtimeroutinetake afitnessclassgo fora longwalkStretchbeforebedstay off ofsocialmediatodayget amassagemakeyourfavoritedinnertreatyourself toa smallgiftcall afriend fora chatdosomethingcreativeread abook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a healthy smoothie
  2. watch a motivational TED talk
  3. Got a pedicure
  4. spend time on a hobby
  5. use journal prompts
  6. play a board game
  7. have coffee with a friend
  8. listen to some feel-good music
  9. track your mood
  10. write 3 things you're grateful for
  11. write some positive affirmations
  12. workout for 30 minutes
  13. do something you're passionate about
  14. create a new bedtime routine
  15. take a fitness class
  16. go for a long walk
  17. Stretch before bed
  18. stay off of social media today
  19. get a massage
  20. make your favorite dinner
  21. treat yourself to a small gift
  22. call a friend for a chat
  23. do something creative
  24. read a book