Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write some positive affirmations
2. write 3 things you're grateful for
3. track your mood
4. Stretch before bed
5. do something you're passionate about
6. take a fitness class
7. create a new bedtime routine
8. watch a motivational TED talk
9. call a friend for a chat
10. read a book
11. workout for 30 minutes
12. treat yourself to a small gift
13. drink a healthy smoothie
14. Got a pedicure
15. listen to some feel-good music
16. make your favorite dinner
17. do something creative
18. spend time on a hobby
19. go for a long walk
20. get a massage
21. use journal prompts
22. play a board game
23. stay off of social media today
24. have coffee with a friend