Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to some feel-good music
2. drink a healthy smoothie
3. play a board game
4. have coffee with a friend
5. get a massage
6. read a book
7. go for a long walk
8. create a new bedtime routine
9. watch a motivational TED talk
10. spend time on a hobby
11. Got a pedicure
12. write 3 things you're grateful for
13. call a friend for a chat
14. write some positive affirmations
15. stay off of social media today
16. do something you're passionate about
17. track your mood
18. Stretch before bed
19. workout for 30 minutes
20. take a fitness class
21. make your favorite dinner
22. use journal prompts
23. do something creative
24. treat yourself to a small gift