Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play a board game
2. do something you're passionate about
3. do something creative
4. get a massage
5. listen to some feel-good music
6. go for a long walk
7. create a new bedtime routine
8. call a friend for a chat
9. Stretch before bed
10. read a book
11. workout for 30 minutes
12. drink a healthy smoothie
13. take a fitness class
14. Got a pedicure
15. have coffee with a friend
16. stay off of social media today
17. treat yourself to a small gift
18. track your mood
19. spend time on a hobby
20. write some positive affirmations
21. make your favorite dinner
22. use journal prompts
23. write 3 things you're grateful for
24. watch a motivational TED talk