Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play a board game
2. treat yourself to a small gift
3. do something you're passionate about
4. make your favorite dinner
5. go for a long walk
6. listen to some feel-good music
7. write some positive affirmations
8. Stretch before bed
9. workout for 30 minutes
10. do something creative
11. Got a pedicure
12. watch a motivational TED talk
13. use journal prompts
14. take a fitness class
15. have coffee with a friend
16. read a book
17. drink a healthy smoothie
18. track your mood
19. spend time on a hobby
20. call a friend for a chat
21. write 3 things you're grateful for
22. create a new bedtime routine
23. get a massage
24. stay off of social media today