Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink a healthy smoothie
2. listen to some feel-good music
3. watch a motivational TED talk
4. go for a long walk
5. workout for 30 minutes
6. use journal prompts
7. take a fitness class
8. call a friend for a chat
9. stay off of social media today
10. make your favorite dinner
11. get a massage
12. play a board game
13. do something creative
14. treat yourself to a small gift
15. do something you're passionate about
16. track your mood
17. have coffee with a friend
18. write 3 things you're grateful for
19. Got a pedicure
20. read a book
21. spend time on a hobby
22. create a new bedtime routine
23. Stretch before bed
24. write some positive affirmations