Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. track your mood
2. do something creative
3. listen to some feel-good music
4. spend time on a hobby
5. do something you're passionate about
6. call a friend for a chat
7. Got a pedicure
8. go for a long walk
9. workout for 30 minutes
10. Stretch before bed
11. watch a motivational TED talk
12. treat yourself to a small gift
13. have coffee with a friend
14. take a fitness class
15. drink a healthy smoothie
16. use journal prompts
17. stay off of social media today
18. create a new bedtime routine
19. get a massage
20. write 3 things you're grateful for
21. write some positive affirmations
22. read a book
23. play a board game
24. make your favorite dinner