Declutter acloset ordrawer inyour homeWalk10,000+steps 2 daysthis weekListen toa newpodcastWrite down5 thingsyou aregrateful forNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekTry ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekGive aCoworkera Shoutouton TEAMSTake 30minutes justfor YOU3 timesEat a healthybreakfast5 days thisweekLaugh outLoud! Watcha funnyshow ormoviePlank for 30sec - 1 minevery daythis weekMeditate for10 minutes4 times thisweekGet moving! Doany activity for20 minutes4 times thisweekCompletea task youhave beenputting offGo for awalk/runwith afriendRead abook for30 min 3 xweekDo 30 minof yoga 3x thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmLet someoneget in front ofyou in lineCall a friendyou haven'tspoken within a whileDo 10push-upsa day for1 weekDrive 64 oz.of water 3days thisweekFloss yourteeth 5days thisweekGet 7hours ofsleep 3 xthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Eat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekDeclutter acloset ordrawer inyour homeWalk10,000+steps 2 daysthis weekListen toa newpodcastWrite down5 thingsyou aregrateful forNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekTry ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekGive aCoworkera Shoutouton TEAMSTake 30minutes justfor YOU3 timesEat a healthybreakfast5 days thisweekLaugh outLoud! Watcha funnyshow ormoviePlank for 30sec - 1 minevery daythis weekMeditate for10 minutes4 times thisweekGet moving! Doany activity for20 minutes4 times thisweekCompletea task youhave beenputting offGo for awalk/runwith afriendRead abook for30 min 3 xweekDo 30 minof yoga 3x thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmLet someoneget in front ofyou in lineCall a friendyou haven'tspoken within a whileDo 10push-upsa day for1 weekDrive 64 oz.of water 3days thisweekFloss yourteeth 5days thisweekGet 7hours ofsleep 3 xthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Eat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis week

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
N
7
B
8
B
9
G
10
I
11
N
12
N
13
O
14
O
15
I
16
I
17
B
18
I
19
B
20
O
21
B
22
N
23
N
24
N
25
G
26
I
27
O
28
O
29
O
30
G
  1. G-Declutter a closet or drawer in your home
  2. G-Walk 10,000+ steps 2 days this week
  3. I-Listen to a new podcast
  4. G-Write down 5 things you are grateful for
  5. B-
  6. N-No junk food for 1 day this week
  7. B-Take a 15 min stretch break 2 x a day 3 days this week
  8. B-Try a healthy recipe
  9. G-Do 2 sets of 8-15 squats 3 x this week
  10. I-Give a Coworker a Shoutout on TEAMS
  11. N-Take 30 minutes just for YOU 3 times
  12. N-Eat a healthy breakfast 5 days this week
  13. O-Laugh out Loud! Watch a funny show or movie
  14. O-Plank for 30 sec - 1 min every day this week
  15. I-Meditate for 10 minutes 4 times this week
  16. I-Get moving! Do any activity for 20 minutes 4 times this week
  17. B-Complete a task you have been putting off
  18. I-Go for a walk/run with a friend
  19. B-Read a book for 30 min 3 x week
  20. O-Do 30 min of yoga 3 x this week
  21. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  22. N-Let someone get in front of you in line
  23. N-Call a friend you haven't spoken with in a while
  24. N-Do 10 push-ups a day for 1 week
  25. G-Drive 64 oz. of water 3 days this week
  26. I-Floss your teeth 5 days this week
  27. O-Get 7 hours of sleep 3 x this week
  28. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  29. O-Eat a no meat meal 3 x this week
  30. G-Do 30-50 crunches every day this week