Get moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmListen toa newpodcastDeclutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekDo 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekCall a friendyou haven'tspoken within a whileReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieGet 7hours ofsleep 3 xthis weekGo for awalk/runwith afriendDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekRead abook for30 min 3 xweekTry ahealthyrecipeGive aCoworkera Shoutouton TEAMSWrite down5 thingsyou aregrateful forLet someoneget in front ofyou in lineWalk10,000+steps 2 daysthis weekFloss yourteeth 5days thisweekCompletea task youhave beenputting offEat a nomeatmeal 3 xthis weekDrive 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmListen toa newpodcastDeclutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekDo 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekCall a friendyou haven'tspoken within a whileReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieGet 7hours ofsleep 3 xthis weekGo for awalk/runwith afriendDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekRead abook for30 min 3 xweekTry ahealthyrecipeGive aCoworkera Shoutouton TEAMSWrite down5 thingsyou aregrateful forLet someoneget in front ofyou in lineWalk10,000+steps 2 daysthis weekFloss yourteeth 5days thisweekCompletea task youhave beenputting offEat a nomeatmeal 3 xthis weekDrive 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30 minof yoga 3x thisweek

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
I
6
G
7
O
8
N
9
N
10
N
11
O
12
N
13
O
14
O
15
I
16
G
17
G
18
B
19
B
20
I
21
G
22
N
23
G
24
I
25
B
26
O
27
G
28
N
29
B
30
O
  1. I-Get moving! Do any activity for 20 minutes 4 times this week
  2. B-
  3. I-Meditate for 10 minutes 4 times this week
  4. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  5. I-Listen to a new podcast
  6. G-Declutter a closet or drawer in your home
  7. O-Plank for 30 sec - 1 min every day this week
  8. N-Do 10 push-ups a day for 1 week
  9. N-Eat a healthy breakfast 5 days this week
  10. N-Call a friend you haven't spoken with in a while
  11. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  12. N-No junk food for 1 day this week
  13. O-Laugh out Loud! Watch a funny show or movie
  14. O-Get 7 hours of sleep 3 x this week
  15. I-Go for a walk/run with a friend
  16. G-Do 30-50 crunches every day this week
  17. G-Do 2 sets of 8-15 squats 3 x this week
  18. B-Read a book for 30 min 3 x week
  19. B-Try a healthy recipe
  20. I-Give a Coworker a Shoutout on TEAMS
  21. G-Write down 5 things you are grateful for
  22. N-Let someone get in front of you in line
  23. G-Walk 10,000+ steps 2 days this week
  24. I-Floss your teeth 5 days this week
  25. B-Complete a task you have been putting off
  26. O-Eat a no meat meal 3 x this week
  27. G-Drive 64 oz. of water 3 days this week
  28. N-Take 30 minutes just for YOU 3 times
  29. B-Take a 15 min stretch break 2 x a day 3 days this week
  30. O-Do 30 min of yoga 3 x this week