Call a friendyou haven'tspoken within a whileReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 2 setsof 8-15squats 3 xthis weekListen toa newpodcastPlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offTake a 15min stretchbreak 2 x aday 3 daysthis weekGet 7hours ofsleep 3 xthis weekDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineTake 30minutes justfor YOU3 timesAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmLaugh outLoud! Watcha funnyshow ormovieDrive 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forGo for awalk/runwith afriendTry ahealthyrecipeFloss yourteeth 5days thisweekDo 30 minof yoga 3x thisweekDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekMeditate for10 minutes4 times thisweekGet moving! Doany activity for20 minutes4 times thisweekDo 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekNo junkfood for 1day thisweekRead abook for30 min 3 xweekEat a nomeatmeal 3 xthis weekGive aCoworkera Shoutouton TEAMSCall a friendyou haven'tspoken within a whileReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 2 setsof 8-15squats 3 xthis weekListen toa newpodcastPlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offTake a 15min stretchbreak 2 x aday 3 daysthis weekGet 7hours ofsleep 3 xthis weekDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineTake 30minutes justfor YOU3 timesAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmLaugh outLoud! Watcha funnyshow ormovieDrive 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forGo for awalk/runwith afriendTry ahealthyrecipeFloss yourteeth 5days thisweekDo 30 minof yoga 3x thisweekDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekMeditate for10 minutes4 times thisweekGet moving! Doany activity for20 minutes4 times thisweekDo 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekNo junkfood for 1day thisweekRead abook for30 min 3 xweekEat a nomeatmeal 3 xthis weekGive aCoworkera Shoutouton TEAMS

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
O
6
B
7
B
8
O
9
G
10
N
11
N
12
B
13
O
14
G
15
B
16
G
17
I
18
B
19
I
20
O
21
G
22
G
23
I
24
I
25
N
26
N
27
N
28
B
29
O
30
I
  1. N-Call a friend you haven't spoken with in a while
  2. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  3. G-Do 2 sets of 8-15 squats 3 x this week
  4. I-Listen to a new podcast
  5. O-Plank for 30 sec - 1 min every day this week
  6. B-Complete a task you have been putting off
  7. B-Take a 15 min stretch break 2 x a day 3 days this week
  8. O-Get 7 hours of sleep 3 x this week
  9. G-Declutter a closet or drawer in your home
  10. N-Let someone get in front of you in line
  11. N-Take 30 minutes just for YOU 3 times
  12. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  13. O-Laugh out Loud! Watch a funny show or movie
  14. G-Drive 64 oz. of water 3 days this week
  15. B-
  16. G-Write down 5 things you are grateful for
  17. I-Go for a walk/run with a friend
  18. B-Try a healthy recipe
  19. I-Floss your teeth 5 days this week
  20. O-Do 30 min of yoga 3 x this week
  21. G-Do 30-50 crunches every day this week
  22. G-Walk 10,000+ steps 2 days this week
  23. I-Meditate for 10 minutes 4 times this week
  24. I-Get moving! Do any activity for 20 minutes 4 times this week
  25. N-Do 10 push-ups a day for 1 week
  26. N-Eat a healthy breakfast 5 days this week
  27. N-No junk food for 1 day this week
  28. B-Read a book for 30 min 3 x week
  29. O-Eat a no meat meal 3 x this week
  30. I-Give a Coworker a Shoutout on TEAMS