Try ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieRead abook for30 min 3 xweekCall a friendyou haven'tspoken within a whileTake a 15min stretchbreak 2 x aday 3 daysthis weekDeclutter acloset ordrawer inyour homeEat a healthybreakfast5 days thisweekListen toa newpodcastReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Write down5 thingsyou aregrateful forGive aCoworkera Shoutouton TEAMSPlank for 30sec - 1 minevery daythis weekEat a nomeatmeal 3 xthis weekWalk10,000+steps 2 daysthis weekGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekLet someoneget in front ofyou in lineMeditate for10 minutes4 times thisweekDrive 64 oz.of water 3days thisweekGo for awalk/runwith afriendDo 10push-upsa day for1 weekDo 30 minof yoga 3x thisweekFloss yourteeth 5days thisweekTake 30minutes justfor YOU3 timesCompletea task youhave beenputting offTry ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieRead abook for30 min 3 xweekCall a friendyou haven'tspoken within a whileTake a 15min stretchbreak 2 x aday 3 daysthis weekDeclutter acloset ordrawer inyour homeEat a healthybreakfast5 days thisweekListen toa newpodcastReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Write down5 thingsyou aregrateful forGive aCoworkera Shoutouton TEAMSPlank for 30sec - 1 minevery daythis weekEat a nomeatmeal 3 xthis weekWalk10,000+steps 2 daysthis weekGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekLet someoneget in front ofyou in lineMeditate for10 minutes4 times thisweekDrive 64 oz.of water 3days thisweekGo for awalk/runwith afriendDo 10push-upsa day for1 weekDo 30 minof yoga 3x thisweekFloss yourteeth 5days thisweekTake 30minutes justfor YOU3 timesCompletea task youhave beenputting off

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
I
6
O
7
B
8
N
9
B
10
G
11
N
12
I
13
O
14
G
15
I
16
O
17
O
18
G
19
O
20
G
21
N
22
N
23
I
24
G
25
I
26
N
27
O
28
I
29
N
30
B
  1. B-Try a healthy recipe
  2. B-
  3. G-Do 2 sets of 8-15 squats 3 x this week
  4. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  5. I-Get moving! Do any activity for 20 minutes 4 times this week
  6. O-Laugh out Loud! Watch a funny show or movie
  7. B-Read a book for 30 min 3 x week
  8. N-Call a friend you haven't spoken with in a while
  9. B-Take a 15 min stretch break 2 x a day 3 days this week
  10. G-Declutter a closet or drawer in your home
  11. N-Eat a healthy breakfast 5 days this week
  12. I-Listen to a new podcast
  13. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  14. G-Write down 5 things you are grateful for
  15. I-Give a Coworker a Shoutout on TEAMS
  16. O-Plank for 30 sec - 1 min every day this week
  17. O-Eat a no meat meal 3 x this week
  18. G-Walk 10,000+ steps 2 days this week
  19. O-Get 7 hours of sleep 3 x this week
  20. G-Do 30-50 crunches every day this week
  21. N-No junk food for 1 day this week
  22. N-Let someone get in front of you in line
  23. I-Meditate for 10 minutes 4 times this week
  24. G-Drive 64 oz. of water 3 days this week
  25. I-Go for a walk/run with a friend
  26. N-Do 10 push-ups a day for 1 week
  27. O-Do 30 min of yoga 3 x this week
  28. I-Floss your teeth 5 days this week
  29. N-Take 30 minutes just for YOU 3 times
  30. B-Complete a task you have been putting off