Do 10push-upsa day for1 weekListen toa newpodcastPlank for 30sec - 1 minevery daythis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileNo junkfood for 1day thisweekGo for awalk/runwith afriendRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSGet moving! Doany activity for20 minutes4 times thisweekDo 30-50crunchesevery daythis weekGet 7hours ofsleep 3 xthis weekMeditate for10 minutes4 times thisweekLet someoneget in front ofyou in lineLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forFloss yourteeth 5days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekWalk10,000+steps 2 daysthis weekDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesDrive 64 oz.of water 3days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Try ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekListen toa newpodcastPlank for 30sec - 1 minevery daythis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileNo junkfood for 1day thisweekGo for awalk/runwith afriendRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSGet moving! Doany activity for20 minutes4 times thisweekDo 30-50crunchesevery daythis weekGet 7hours ofsleep 3 xthis weekMeditate for10 minutes4 times thisweekLet someoneget in front ofyou in lineLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forFloss yourteeth 5days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekWalk10,000+steps 2 daysthis weekDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesDrive 64 oz.of water 3days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Try ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekEat a nomeatmeal 3 xthis weekCompletea task youhave beenputting offEat a healthybreakfast5 days thisweek

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
B
7
N
8
N
9
I
10
B
11
I
12
I
13
G
14
O
15
I
16
N
17
O
18
G
19
I
20
B
21
G
22
G
23
N
24
G
25
O
26
B
27
G
28
O
29
B
30
N
  1. N-Do 10 push-ups a day for 1 week
  2. I-Listen to a new podcast
  3. O-Plank for 30 sec - 1 min every day this week
  4. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  5. O-Do 30 min of yoga 3 x this week
  6. B-
  7. N-Call a friend you haven't spoken with in a while
  8. N-No junk food for 1 day this week
  9. I-Go for a walk/run with a friend
  10. B-Read a book for 30 min 3 x week
  11. I-Give a Coworker a Shoutout on TEAMS
  12. I-Get moving! Do any activity for 20 minutes 4 times this week
  13. G-Do 30-50 crunches every day this week
  14. O-Get 7 hours of sleep 3 x this week
  15. I-Meditate for 10 minutes 4 times this week
  16. N-Let someone get in front of you in line
  17. O-Laugh out Loud! Watch a funny show or movie
  18. G-Write down 5 things you are grateful for
  19. I-Floss your teeth 5 days this week
  20. B-Take a 15 min stretch break 2 x a day 3 days this week
  21. G-Walk 10,000+ steps 2 days this week
  22. G-Declutter a closet or drawer in your home
  23. N-Take 30 minutes just for YOU 3 times
  24. G-Drive 64 oz. of water 3 days this week
  25. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  26. B-Try a healthy recipe
  27. G-Do 2 sets of 8-15 squats 3 x this week
  28. O-Eat a no meat meal 3 x this week
  29. B-Complete a task you have been putting off
  30. N-Eat a healthy breakfast 5 days this week