Plank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekMeditate for10 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieGive aCoworkera Shoutouton TEAMSFloss yourteeth 5days thisweekGet moving! Doany activity for20 minutes4 times thisweekTry ahealthyrecipeNo junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeDo 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekLet someoneget in front ofyou in lineGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekWalk10,000+steps 2 daysthis weekRead abook for30 min 3 xweekPlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekMeditate for10 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieGive aCoworkera Shoutouton TEAMSFloss yourteeth 5days thisweekGet moving! Doany activity for20 minutes4 times thisweekTry ahealthyrecipeNo junkfood for 1day thisweekDeclutter acloset ordrawer inyour homeDo 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekLet someoneget in front ofyou in lineGo for awalk/runwith afriendEat a healthybreakfast5 days thisweekWalk10,000+steps 2 daysthis weekRead abook for30 min 3 xweek

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
O
7
I
8
I
9
I
10
B
11
N
12
G
13
B
14
G
15
O
16
N
17
G
18
I
19
O
20
B
21
N
22
G
23
N
24
G
25
O
26
N
27
I
28
N
29
G
30
B
  1. O-Plank for 30 sec - 1 min every day this week
  2. B-Complete a task you have been putting off
  3. O-Get 7 hours of sleep 3 x this week
  4. B-Take a 15 min stretch break 2 x a day 3 days this week
  5. I-Meditate for 10 minutes 4 times this week
  6. O-Laugh out Loud! Watch a funny show or movie
  7. I-Give a Coworker a Shoutout on TEAMS
  8. I-Floss your teeth 5 days this week
  9. I-Get moving! Do any activity for 20 minutes 4 times this week
  10. B-Try a healthy recipe
  11. N-No junk food for 1 day this week
  12. G-Declutter a closet or drawer in your home
  13. B-
  14. G-Do 30-50 crunches every day this week
  15. O-Eat a no meat meal 3 x this week
  16. N-Do 10 push-ups a day for 1 week
  17. G-Do 2 sets of 8-15 squats 3 x this week
  18. I-Listen to a new podcast
  19. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  20. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  21. N-Take 30 minutes just for YOU 3 times
  22. G-Write down 5 things you are grateful for
  23. N-Call a friend you haven't spoken with in a while
  24. G-Drive 64 oz. of water 3 days this week
  25. O-Do 30 min of yoga 3 x this week
  26. N-Let someone get in front of you in line
  27. I-Go for a walk/run with a friend
  28. N-Eat a healthy breakfast 5 days this week
  29. G-Walk 10,000+ steps 2 days this week
  30. B-Read a book for 30 min 3 x week