Read abook for30 min 3 xweekListen toa newpodcastNo junkfood for 1day thisweekEat a healthybreakfast5 days thisweekCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileGive aCoworkera Shoutouton TEAMSAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGet 7hours ofsleep 3 xthis weekPlank for 30sec - 1 minevery daythis weekLet someoneget in front ofyou in lineDrive 64 oz.of water 3days thisweekDo 30-50crunchesevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 30 minof yoga 3x thisweekTry ahealthyrecipeLaugh outLoud! Watcha funnyshow ormovieEat a nomeatmeal 3 xthis weekMeditate for10 minutes4 times thisweekDeclutter acloset ordrawer inyour homeDo 2 setsof 8-15squats 3 xthis weekDo 10push-upsa day for1 weekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekWalk10,000+steps 2 daysthis weekWrite down5 thingsyou aregrateful forFloss yourteeth 5days thisweekGo for awalk/runwith afriendTake 30minutes justfor YOU3 timesRead abook for30 min 3 xweekListen toa newpodcastNo junkfood for 1day thisweekEat a healthybreakfast5 days thisweekCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileGive aCoworkera Shoutouton TEAMSAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGet 7hours ofsleep 3 xthis weekPlank for 30sec - 1 minevery daythis weekLet someoneget in front ofyou in lineDrive 64 oz.of water 3days thisweekDo 30-50crunchesevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 30 minof yoga 3x thisweekTry ahealthyrecipeLaugh outLoud! Watcha funnyshow ormovieEat a nomeatmeal 3 xthis weekMeditate for10 minutes4 times thisweekDeclutter acloset ordrawer inyour homeDo 2 setsof 8-15squats 3 xthis weekDo 10push-upsa day for1 weekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekWalk10,000+steps 2 daysthis weekWrite down5 thingsyou aregrateful forFloss yourteeth 5days thisweekGo for awalk/runwith afriendTake 30minutes justfor YOU3 times

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
B
6
N
7
I
8
B
9
O
10
O
11
N
12
G
13
G
14
O
15
O
16
B
17
O
18
O
19
B
20
I
21
G
22
G
23
N
24
B
25
I
26
G
27
G
28
I
29
I
30
N
  1. B-Read a book for 30 min 3 x week
  2. I-Listen to a new podcast
  3. N-No junk food for 1 day this week
  4. N-Eat a healthy breakfast 5 days this week
  5. B-Complete a task you have been putting off
  6. N-Call a friend you haven't spoken with in a while
  7. I-Give a Coworker a Shoutout on TEAMS
  8. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  9. O-Get 7 hours of sleep 3 x this week
  10. O-Plank for 30 sec - 1 min every day this week
  11. N-Let someone get in front of you in line
  12. G-Drive 64 oz. of water 3 days this week
  13. G-Do 30-50 crunches every day this week
  14. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  15. O-Do 30 min of yoga 3 x this week
  16. B-Try a healthy recipe
  17. O-Laugh out Loud! Watch a funny show or movie
  18. O-Eat a no meat meal 3 x this week
  19. B-
  20. I-Meditate for 10 minutes 4 times this week
  21. G-Declutter a closet or drawer in your home
  22. G-Do 2 sets of 8-15 squats 3 x this week
  23. N-Do 10 push-ups a day for 1 week
  24. B-Take a 15 min stretch break 2 x a day 3 days this week
  25. I-Get moving! Do any activity for 20 minutes 4 times this week
  26. G-Walk 10,000+ steps 2 days this week
  27. G-Write down 5 things you are grateful for
  28. I-Floss your teeth 5 days this week
  29. I-Go for a walk/run with a friend
  30. N-Take 30 minutes just for YOU 3 times