Get moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeEat a nomeatmeal 3 xthis weekTake 30minutes justfor YOU3 timesAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmFloss yourteeth 5days thisweekEat a healthybreakfast5 days thisweekLet someoneget in front ofyou in lineTake a 15min stretchbreak 2 x aday 3 daysthis weekDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekListen toa newpodcastNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekMeditate for10 minutes4 times thisweekGive aCoworkera Shoutouton TEAMSPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Completea task youhave beenputting offDo 30 minof yoga 3x thisweekTry ahealthyrecipeGo for awalk/runwith afriendDo 2 setsof 8-15squats 3 xthis weekRead abook for30 min 3 xweekDo 30-50crunchesevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeEat a nomeatmeal 3 xthis weekTake 30minutes justfor YOU3 timesAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmFloss yourteeth 5days thisweekEat a healthybreakfast5 days thisweekLet someoneget in front ofyou in lineTake a 15min stretchbreak 2 x aday 3 daysthis weekDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekListen toa newpodcastNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekMeditate for10 minutes4 times thisweekGive aCoworkera Shoutouton TEAMSPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Completea task youhave beenputting offDo 30 minof yoga 3x thisweekTry ahealthyrecipeGo for awalk/runwith afriendDo 2 setsof 8-15squats 3 xthis weekRead abook for30 min 3 xweekDo 30-50crunchesevery daythis week

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
B
6
I
7
N
8
B
9
N
10
B
11
G
12
G
13
I
14
N
15
O
16
I
17
I
18
O
19
N
20
G
21
O
22
N
23
O
24
B
25
O
26
B
27
I
28
G
29
B
30
G
  1. I-Get moving! Do any activity for 20 minutes 4 times this week
  2. G-Declutter a closet or drawer in your home
  3. O-Eat a no meat meal 3 x this week
  4. N-Take 30 minutes just for YOU 3 times
  5. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  6. I-Floss your teeth 5 days this week
  7. N-Eat a healthy breakfast 5 days this week
  8. B-
  9. N-Let someone get in front of you in line
  10. B-Take a 15 min stretch break 2 x a day 3 days this week
  11. G-Drive 64 oz. of water 3 days this week
  12. G-Walk 10,000+ steps 2 days this week
  13. I-Listen to a new podcast
  14. N-No junk food for 1 day this week
  15. O-Get 7 hours of sleep 3 x this week
  16. I-Meditate for 10 minutes 4 times this week
  17. I-Give a Coworker a Shoutout on TEAMS
  18. O-Plank for 30 sec - 1 min every day this week
  19. N-Call a friend you haven't spoken with in a while
  20. G-Write down 5 things you are grateful for
  21. O-Laugh out Loud! Watch a funny show or movie
  22. N-Do 10 push-ups a day for 1 week
  23. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  24. B-Complete a task you have been putting off
  25. O-Do 30 min of yoga 3 x this week
  26. B-Try a healthy recipe
  27. I-Go for a walk/run with a friend
  28. G-Do 2 sets of 8-15 squats 3 x this week
  29. B-Read a book for 30 min 3 x week
  30. G-Do 30-50 crunches every day this week