Do 30-50crunchesevery daythis weekGive aCoworkera Shoutouton TEAMSGet 7hours ofsleep 3 xthis weekDo 30 minof yoga 3x thisweekDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileEat a nomeatmeal 3 xthis weekListen toa newpodcastTake 30minutes justfor YOU3 timesDo 2 setsof 8-15squats 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieRead abook for30 min 3 xweekDo 10push-upsa day for1 weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTry ahealthyrecipeEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekFloss yourteeth 5days thisweekNo junkfood for 1day thisweekMeditate for10 minutes4 times thisweekDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekWrite down5 thingsyou aregrateful forTake a 15min stretchbreak 2 x aday 3 daysthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Go for awalk/runwith afriendDo 30-50crunchesevery daythis weekGive aCoworkera Shoutouton TEAMSGet 7hours ofsleep 3 xthis weekDo 30 minof yoga 3x thisweekDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileEat a nomeatmeal 3 xthis weekListen toa newpodcastTake 30minutes justfor YOU3 timesDo 2 setsof 8-15squats 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieRead abook for30 min 3 xweekDo 10push-upsa day for1 weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTry ahealthyrecipeEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekGet moving! Doany activity for20 minutes4 times thisweekFloss yourteeth 5days thisweekNo junkfood for 1day thisweekMeditate for10 minutes4 times thisweekDrive 64 oz.of water 3days thisweekWalk10,000+steps 2 daysthis weekWrite down5 thingsyou aregrateful forTake a 15min stretchbreak 2 x aday 3 daysthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Go for awalk/runwith afriend

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
G
6
B
7
N
8
B
9
N
10
O
11
I
12
N
13
G
14
O
15
B
16
N
17
B
18
B
19
N
20
O
21
I
22
I
23
N
24
I
25
G
26
G
27
G
28
B
29
O
30
I