Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekTry ahealthyrecipeListen toa newpodcastMeditate for10 minutes4 times thisweekDeclutter acloset ordrawer inyour homeDo 30 minof yoga 3x thisweekFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormoviePlank for 30sec - 1 minevery daythis weekGet 7hours ofsleep 3 xthis weekRead abook for30 min 3 xweekTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offGo for awalk/runwith afriendGet moving! Doany activity for20 minutes4 times thisweekDo 10push-upsa day for1 weekDrive 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forLet someoneget in front ofyou in lineDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekGive aCoworkera Shoutouton TEAMSWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekTry ahealthyrecipeListen toa newpodcastMeditate for10 minutes4 times thisweekDeclutter acloset ordrawer inyour homeDo 30 minof yoga 3x thisweekFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormoviePlank for 30sec - 1 minevery daythis weekGet 7hours ofsleep 3 xthis weekRead abook for30 min 3 xweekTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offGo for awalk/runwith afriendGet moving! Doany activity for20 minutes4 times thisweekDo 10push-upsa day for1 weekDrive 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forLet someoneget in front ofyou in lineDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekGive aCoworkera Shoutouton TEAMSWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pm

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
G
7
O
8
I
9
O
10
O
11
O
12
B
13
B
14
G
15
N
16
B
17
I
18
I
19
N
20
G
21
G
22
N
23
G
24
B
25
N
26
I
27
G
28
N
29
O
30
B
  1. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  2. N-No junk food for 1 day this week
  3. B-Try a healthy recipe
  4. I-Listen to a new podcast
  5. I-Meditate for 10 minutes 4 times this week
  6. G-Declutter a closet or drawer in your home
  7. O-Do 30 min of yoga 3 x this week
  8. I-Floss your teeth 5 days this week
  9. O-Laugh out Loud! Watch a funny show or movie
  10. O-Plank for 30 sec - 1 min every day this week
  11. O-Get 7 hours of sleep 3 x this week
  12. B-Read a book for 30 min 3 x week
  13. B-Take a 15 min stretch break 2 x a day 3 days this week
  14. G-Do 30-50 crunches every day this week
  15. N-Call a friend you haven't spoken with in a while
  16. B-Complete a task you have been putting off
  17. I-Go for a walk/run with a friend
  18. I-Get moving! Do any activity for 20 minutes 4 times this week
  19. N-Do 10 push-ups a day for 1 week
  20. G-Drive 64 oz. of water 3 days this week
  21. G-Write down 5 things you are grateful for
  22. N-Let someone get in front of you in line
  23. G-Do 2 sets of 8-15 squats 3 x this week
  24. B-
  25. N-Eat a healthy breakfast 5 days this week
  26. I-Give a Coworker a Shoutout on TEAMS
  27. G-Walk 10,000+ steps 2 days this week
  28. N-Take 30 minutes just for YOU 3 times
  29. O-Eat a no meat meal 3 x this week
  30. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm