Do 30-50crunchesevery daythis weekTry ahealthyrecipeNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekPlank for 30sec - 1 minevery daythis weekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekDrive 64 oz.of water 3days thisweekEat a healthybreakfast5 days thisweekListen toa newpodcastFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSDo 2 setsof 8-15squats 3 xthis weekTake 30minutes justfor YOU3 timesDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmMeditate for10 minutes4 times thisweekLet someoneget in front ofyou in lineWalk10,000+steps 2 daysthis weekGo for awalk/runwith afriendTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekTry ahealthyrecipeNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekPlank for 30sec - 1 minevery daythis weekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekDrive 64 oz.of water 3days thisweekEat a healthybreakfast5 days thisweekListen toa newpodcastFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSDo 2 setsof 8-15squats 3 xthis weekTake 30minutes justfor YOU3 timesDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmMeditate for10 minutes4 times thisweekLet someoneget in front ofyou in lineWalk10,000+steps 2 daysthis weekGo for awalk/runwith afriendTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a nomeatmeal 3 xthis week

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
O
6
O
7
I
8
G
9
N
10
I
11
I
12
O
13
N
14
N
15
B
16
B
17
I
18
G
19
N
20
G
21
G
22
B
23
O
24
B
25
I
26
N
27
G
28
I
29
B
30
O
  1. G-Do 30-50 crunches every day this week
  2. B-Try a healthy recipe
  3. N-No junk food for 1 day this week
  4. O-Get 7 hours of sleep 3 x this week
  5. O-Plank for 30 sec - 1 min every day this week
  6. O-Do 30 min of yoga 3 x this week
  7. I-Get moving! Do any activity for 20 minutes 4 times this week
  8. G-Drive 64 oz. of water 3 days this week
  9. N-Eat a healthy breakfast 5 days this week
  10. I-Listen to a new podcast
  11. I-Floss your teeth 5 days this week
  12. O-Laugh out Loud! Watch a funny show or movie
  13. N-Do 10 push-ups a day for 1 week
  14. N-Call a friend you haven't spoken with in a while
  15. B-
  16. B-Read a book for 30 min 3 x week
  17. I-Give a Coworker a Shoutout on TEAMS
  18. G-Do 2 sets of 8-15 squats 3 x this week
  19. N-Take 30 minutes just for YOU 3 times
  20. G-Declutter a closet or drawer in your home
  21. G-Write down 5 things you are grateful for
  22. B-Complete a task you have been putting off
  23. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  24. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  25. I-Meditate for 10 minutes 4 times this week
  26. N-Let someone get in front of you in line
  27. G-Walk 10,000+ steps 2 days this week
  28. I-Go for a walk/run with a friend
  29. B-Take a 15 min stretch break 2 x a day 3 days this week
  30. O-Eat a no meat meal 3 x this week