(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Get moving! Do any activity for 20 minutes
4 times this week
G-Declutter a closet or drawer in your home
O-Eat a no meat meal 3 x this week
N-Take 30 minutes just for YOU
3 times
B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
I-Floss your teeth 5 days this week
N-Eat a healthy breakfast
5 days this week
B-
N-Let someone get in front of you in line
B-Take a 15 min stretch break 2 x a day 3 days this week
G-Drive 64 oz. of water 3 days this week
G-Walk 10,000+ steps 2 days this week
I-Listen to a new podcast
N-No junk food for 1 day this week
O-Get 7 hours of sleep 3 x this week
I-Meditate for 10 minutes
4 times this week
I-Give a Coworker a Shoutout on TEAMS
O-Plank for 30 sec - 1 min every day this week
N-Call a friend you haven't spoken with in a while
G-Write down 5 things you are grateful for
O-Laugh out Loud! Watch a funny show or movie
N-Do 10 push-ups a day for 1 week
O-Reduce your screen time this week (TV, computer, video games, cell phone)