Eat a healthybreakfast5 days thisweekFloss yourteeth 5days thisweekRead abook for30 min 3 xweekLet someoneget in front ofyou in lineDo 30 minof yoga 3x thisweekEat a nomeatmeal 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekNo junkfood for 1day thisweekWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileDo 30-50crunchesevery daythis weekTake 30minutes justfor YOU3 timesTry ahealthyrecipeGo for awalk/runwith afriendListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 10push-upsa day for1 weekGet 7hours ofsleep 3 xthis weekGive aCoworkera Shoutouton TEAMSDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmDeclutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekEat a healthybreakfast5 days thisweekFloss yourteeth 5days thisweekRead abook for30 min 3 xweekLet someoneget in front ofyou in lineDo 30 minof yoga 3x thisweekEat a nomeatmeal 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekNo junkfood for 1day thisweekWrite down5 thingsyou aregrateful forCall a friendyou haven'tspoken within a whileDo 30-50crunchesevery daythis weekTake 30minutes justfor YOU3 timesTry ahealthyrecipeGo for awalk/runwith afriendListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 10push-upsa day for1 weekGet 7hours ofsleep 3 xthis weekGive aCoworkera Shoutouton TEAMSDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmDeclutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis week

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
O
6
O
7
I
8
I
9
O
10
G
11
N
12
G
13
N
14
G
15
N
16
B
17
I
18
I
19
G
20
B
21
O
22
B
23
N
24
O
25
I
26
G
27
B
28
B
29
G
30
O
  1. N-Eat a healthy breakfast 5 days this week
  2. I-Floss your teeth 5 days this week
  3. B-Read a book for 30 min 3 x week
  4. N-Let someone get in front of you in line
  5. O-Do 30 min of yoga 3 x this week
  6. O-Eat a no meat meal 3 x this week
  7. I-Get moving! Do any activity for 20 minutes 4 times this week
  8. I-Meditate for 10 minutes 4 times this week
  9. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  10. G-Walk 10,000+ steps 2 days this week
  11. N-No junk food for 1 day this week
  12. G-Write down 5 things you are grateful for
  13. N-Call a friend you haven't spoken with in a while
  14. G-Do 30-50 crunches every day this week
  15. N-Take 30 minutes just for YOU 3 times
  16. B-Try a healthy recipe
  17. I-Go for a walk/run with a friend
  18. I-Listen to a new podcast
  19. G-Do 2 sets of 8-15 squats 3 x this week
  20. B-
  21. O-Laugh out Loud! Watch a funny show or movie
  22. B-Take a 15 min stretch break 2 x a day 3 days this week
  23. N-Do 10 push-ups a day for 1 week
  24. O-Get 7 hours of sleep 3 x this week
  25. I-Give a Coworker a Shoutout on TEAMS
  26. G-Drive 64 oz. of water 3 days this week
  27. B-Complete a task you have been putting off
  28. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  29. G-Declutter a closet or drawer in your home
  30. O-Plank for 30 sec - 1 min every day this week