Declutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 2 setsof 8-15squats 3 xthis weekMeditate for10 minutes4 times thisweekTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-upsa day for1 weekWalk10,000+steps 2 daysthis weekGet 7hours ofsleep 3 xthis weekTry ahealthyrecipeRead abook for30 min 3 xweekDo 30 minof yoga 3x thisweekDrive 64 oz.of water 3days thisweekGet moving! Doany activity for20 minutes4 times thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendDo 30-50crunchesevery daythis weekEat a healthybreakfast5 days thisweekCompletea task youhave beenputting offListen toa newpodcastEat a nomeatmeal 3 xthis weekDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieDo 2 setsof 8-15squats 3 xthis weekMeditate for10 minutes4 times thisweekTake 30minutes justfor YOU3 timesNo junkfood for 1day thisweekWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-upsa day for1 weekWalk10,000+steps 2 daysthis weekGet 7hours ofsleep 3 xthis weekTry ahealthyrecipeRead abook for30 min 3 xweekDo 30 minof yoga 3x thisweekDrive 64 oz.of water 3days thisweekGet moving! Doany activity for20 minutes4 times thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendDo 30-50crunchesevery daythis weekEat a healthybreakfast5 days thisweekCompletea task youhave beenputting offListen toa newpodcastEat a nomeatmeal 3 xthis week

Wellness Bingo - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
I
7
O
8
G
9
I
10
N
11
N
12
G
13
O
14
N
15
G
16
O
17
B
18
B
19
O
20
G
21
I
22
B
23
I
24
I
25
G
26
N
27
B
28
I
29
O
30
B
  1. G-Declutter a closet or drawer in your home
  2. B-Take a 15 min stretch break 2 x a day 3 days this week
  3. O-Plank for 30 sec - 1 min every day this week
  4. N-Call a friend you haven't spoken with in a while
  5. N-Let someone get in front of you in line
  6. I-Floss your teeth 5 days this week
  7. O-Laugh out Loud! Watch a funny show or movie
  8. G-Do 2 sets of 8-15 squats 3 x this week
  9. I-Meditate for 10 minutes 4 times this week
  10. N-Take 30 minutes just for YOU 3 times
  11. N-No junk food for 1 day this week
  12. G-Write down 5 things you are grateful for
  13. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  14. N-Do 10 push-ups a day for 1 week
  15. G-Walk 10,000+ steps 2 days this week
  16. O-Get 7 hours of sleep 3 x this week
  17. B-Try a healthy recipe
  18. B-Read a book for 30 min 3 x week
  19. O-Do 30 min of yoga 3 x this week
  20. G-Drive 64 oz. of water 3 days this week
  21. I-Get moving! Do any activity for 20 minutes 4 times this week
  22. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  23. I-Give a Coworker a Shoutout on TEAMS
  24. I-Go for a walk/run with a friend
  25. G-Do 30-50 crunches every day this week
  26. N-Eat a healthy breakfast 5 days this week
  27. B-Complete a task you have been putting off
  28. I-Listen to a new podcast
  29. O-Eat a no meat meal 3 x this week
  30. B-