Asked forhelp orsupportLearnedsomethingnewPracticedMindfulness(journal, yoga,meditation,etc)Experienceda Major LifeTransitionApologizedandAdmittedMistakesSoughtoutFeedbackShared pastexperiencesExpressedUncertaintyFeltoverwhelmedDiscussedwork-lifebalanceSentsnailmailDealt withHealthIssuesPracticedSelf-AwarenessTalkedopenly aboutmentalhealthSharedemotionalexperiencesMet a newfriend/colleagueWildCardExpresseddifficultemotionsExpressedGratitudeShowedupimperfectlyPracticedActiveListeningTalkedaboutMoneyCelebratedvulnerabilityin othersSet HealthyBoundariesAsked forhelp orsupportLearnedsomethingnewPracticedMindfulness(journal, yoga,meditation,etc)Experienceda Major LifeTransitionApologizedandAdmittedMistakesSoughtoutFeedbackShared pastexperiencesExpressedUncertaintyFeltoverwhelmedDiscussedwork-lifebalanceSentsnailmailDealt withHealthIssuesPracticedSelf-AwarenessTalkedopenly aboutmentalhealthSharedemotionalexperiencesMet a newfriend/colleagueWildCardExpresseddifficultemotionsExpressedGratitudeShowedupimperfectlyPracticedActiveListeningTalkedaboutMoneyCelebratedvulnerabilityin othersSet HealthyBoundaries

Vulnerability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help or support
  2. Learned something new
  3. Practiced Mindfulness (journal, yoga, meditation, etc)
  4. Experienced a Major Life Transition
  5. Apologized and Admitted Mistakes
  6. Sought out Feedback
  7. Shared past experiences
  8. Expressed Uncertainty
  9. Felt overwhelmed
  10. Discussed work-life balance
  11. Sent snail mail
  12. Dealt with Health Issues
  13. Practiced Self-Awareness
  14. Talked openly about mental health
  15. Shared emotional experiences
  16. Met a new friend/colleague
  17. Wild Card
  18. Expressed difficult emotions
  19. Expressed Gratitude
  20. Showed up imperfectly
  21. Practiced Active Listening
  22. Talked about Money
  23. Celebrated vulnerability in others
  24. Set Healthy Boundaries