SharedemotionalexperiencesWildCardLearnedsomethingnewAsked forhelp orsupportExpresseddifficultemotionsExperienceda Major LifeTransitionExpressedUncertaintyTalkedopenly aboutmentalhealthApologizedandAdmittedMistakesTalkedaboutMoneyShared pastexperiencesSoughtoutFeedbackDealt withHealthIssuesSentsnailmailPracticedSelf-AwarenessPracticedMindfulness(journal, yoga,meditation,etc)Met a newfriend/colleagueExpressedGratitudeShowedupimperfectlyDiscussedwork-lifebalancePracticedActiveListeningSet HealthyBoundariesCelebratedvulnerabilityin othersFeltoverwhelmedSharedemotionalexperiencesWildCardLearnedsomethingnewAsked forhelp orsupportExpresseddifficultemotionsExperienceda Major LifeTransitionExpressedUncertaintyTalkedopenly aboutmentalhealthApologizedandAdmittedMistakesTalkedaboutMoneyShared pastexperiencesSoughtoutFeedbackDealt withHealthIssuesSentsnailmailPracticedSelf-AwarenessPracticedMindfulness(journal, yoga,meditation,etc)Met a newfriend/colleagueExpressedGratitudeShowedupimperfectlyDiscussedwork-lifebalancePracticedActiveListeningSet HealthyBoundariesCelebratedvulnerabilityin othersFeltoverwhelmed

Vulnerability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared emotional experiences
  2. Wild Card
  3. Learned something new
  4. Asked for help or support
  5. Expressed difficult emotions
  6. Experienced a Major Life Transition
  7. Expressed Uncertainty
  8. Talked openly about mental health
  9. Apologized and Admitted Mistakes
  10. Talked about Money
  11. Shared past experiences
  12. Sought out Feedback
  13. Dealt with Health Issues
  14. Sent snail mail
  15. Practiced Self-Awareness
  16. Practiced Mindfulness (journal, yoga, meditation, etc)
  17. Met a new friend/colleague
  18. Expressed Gratitude
  19. Showed up imperfectly
  20. Discussed work-life balance
  21. Practiced Active Listening
  22. Set Healthy Boundaries
  23. Celebrated vulnerability in others
  24. Felt overwhelmed