FeltoverwhelmedExpressedUncertaintyShowedupimperfectlyExpresseddifficultemotionsAsked forhelp orsupportExperienceda Major LifeTransitionMet a newfriend/colleagueCelebratedvulnerabilityin othersDealt withHealthIssuesTalkedopenly aboutmentalhealthWildCardPracticedActiveListeningSoughtoutFeedbackPracticedSelf-AwarenessSentsnailmailLearnedsomethingnewDiscussedwork-lifebalanceSharedemotionalexperiencesTalkedaboutMoneySet HealthyBoundariesExpressedGratitudeApologizedandAdmittedMistakesPracticedMindfulness(journal, yoga,meditation,etc)Shared pastexperiencesFeltoverwhelmedExpressedUncertaintyShowedupimperfectlyExpresseddifficultemotionsAsked forhelp orsupportExperienceda Major LifeTransitionMet a newfriend/colleagueCelebratedvulnerabilityin othersDealt withHealthIssuesTalkedopenly aboutmentalhealthWildCardPracticedActiveListeningSoughtoutFeedbackPracticedSelf-AwarenessSentsnailmailLearnedsomethingnewDiscussedwork-lifebalanceSharedemotionalexperiencesTalkedaboutMoneySet HealthyBoundariesExpressedGratitudeApologizedandAdmittedMistakesPracticedMindfulness(journal, yoga,meditation,etc)Shared pastexperiences

Vulnerability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt overwhelmed
  2. Expressed Uncertainty
  3. Showed up imperfectly
  4. Expressed difficult emotions
  5. Asked for help or support
  6. Experienced a Major Life Transition
  7. Met a new friend/colleague
  8. Celebrated vulnerability in others
  9. Dealt with Health Issues
  10. Talked openly about mental health
  11. Wild Card
  12. Practiced Active Listening
  13. Sought out Feedback
  14. Practiced Self-Awareness
  15. Sent snail mail
  16. Learned something new
  17. Discussed work-life balance
  18. Shared emotional experiences
  19. Talked about Money
  20. Set Healthy Boundaries
  21. Expressed Gratitude
  22. Apologized and Admitted Mistakes
  23. Practiced Mindfulness (journal, yoga, meditation, etc)
  24. Shared past experiences