ForwardArmCirclesInchwormsHighFivesLapsSideBendReachesAirSquatsSit-upsPush-upsJumpingJacksCherryPickersBackwardArmCirclesSwimmingStrokesHighKneeMarchesSkyrocketJumpsToeTouchesStarfishJumpsMountainClimbersBicycleCrunchesPartnerSee-SawStretchShoulderShrugsSide toSideJumpsRaisetheRoofTrunkTwistsFrontto BackJumpsForwardArmCirclesInchwormsHighFivesLapsSideBendReachesAirSquatsSit-upsPush-upsJumpingJacksCherryPickersBackwardArmCirclesSwimmingStrokesHighKneeMarchesSkyrocketJumpsToeTouchesStarfishJumpsMountainClimbersBicycleCrunchesPartnerSee-SawStretchShoulderShrugsSide toSideJumpsRaisetheRoofTrunkTwistsFrontto BackJumps

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles
  2. Inchworms
  3. High Fives
  4. Laps
  5. Side Bend Reaches
  6. Air Squats
  7. Sit-ups
  8. Push-ups
  9. Jumping Jacks
  10. Cherry Pickers
  11. Backward Arm Circles
  12. Swimming Strokes
  13. High Knee Marches
  14. Skyrocket Jumps
  15. Toe Touches
  16. Starfish Jumps
  17. Mountain Climbers
  18. Bicycle Crunches
  19. Partner See-Saw Stretch
  20. Shoulder Shrugs
  21. Side to Side Jumps
  22. Raise the Roof
  23. Trunk Twists
  24. Front to Back Jumps