JumpingJacksCherryPickersForwardArmCirclesSit-upsHighFivesInchwormsLapsHighKneeMarchesBackwardArmCirclesShoulderShrugsSide toSideJumpsStarfishJumpsSideBendReachesTrunkTwistsAirSquatsFrontto BackJumpsPartnerSee-SawStretchBicycleCrunchesToeTouchesSkyrocketJumpsRaisetheRoofPush-upsSwimmingStrokesMountainClimbersJumpingJacksCherryPickersForwardArmCirclesSit-upsHighFivesInchwormsLapsHighKneeMarchesBackwardArmCirclesShoulderShrugsSide toSideJumpsStarfishJumpsSideBendReachesTrunkTwistsAirSquatsFrontto BackJumpsPartnerSee-SawStretchBicycleCrunchesToeTouchesSkyrocketJumpsRaisetheRoofPush-upsSwimmingStrokesMountainClimbers

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Cherry Pickers
  3. Forward Arm Circles
  4. Sit-ups
  5. High Fives
  6. Inchworms
  7. Laps
  8. High Knee Marches
  9. Backward Arm Circles
  10. Shoulder Shrugs
  11. Side to Side Jumps
  12. Starfish Jumps
  13. Side Bend Reaches
  14. Trunk Twists
  15. Air Squats
  16. Front to Back Jumps
  17. Partner See-Saw Stretch
  18. Bicycle Crunches
  19. Toe Touches
  20. Skyrocket Jumps
  21. Raise the Roof
  22. Push-ups
  23. Swimming Strokes
  24. Mountain Climbers