Push-upsMountainClimbersCherryPickersSit-upsShoulderShrugsFrontto BackJumpsSwimmingStrokesInchwormsRaisetheRoofBackwardArmCirclesPartnerSee-SawStretchSkyrocketJumpsToeTouchesForwardArmCirclesBicycleCrunchesJumpingJacksHighKneeMarchesStarfishJumpsTrunkTwistsSide toSideJumpsHighFivesLapsAirSquatsSideBendReachesPush-upsMountainClimbersCherryPickersSit-upsShoulderShrugsFrontto BackJumpsSwimmingStrokesInchwormsRaisetheRoofBackwardArmCirclesPartnerSee-SawStretchSkyrocketJumpsToeTouchesForwardArmCirclesBicycleCrunchesJumpingJacksHighKneeMarchesStarfishJumpsTrunkTwistsSide toSideJumpsHighFivesLapsAirSquatsSideBendReaches

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Mountain Climbers
  3. Cherry Pickers
  4. Sit-ups
  5. Shoulder Shrugs
  6. Front to Back Jumps
  7. Swimming Strokes
  8. Inchworms
  9. Raise the Roof
  10. Backward Arm Circles
  11. Partner See-Saw Stretch
  12. Skyrocket Jumps
  13. Toe Touches
  14. Forward Arm Circles
  15. Bicycle Crunches
  16. Jumping Jacks
  17. High Knee Marches
  18. Starfish Jumps
  19. Trunk Twists
  20. Side to Side Jumps
  21. High Fives
  22. Laps
  23. Air Squats
  24. Side Bend Reaches