SwimmingStrokesPush-upsSit-upsInchwormsRaisetheRoofStarfishJumpsTrunkTwistsShoulderShrugsSkyrocketJumpsCherryPickersLapsBackwardArmCirclesToeTouchesHighFivesAirSquatsSideBendReachesForwardArmCirclesSide toSideJumpsJumpingJacksPartnerSee-SawStretchBicycleCrunchesHighKneeMarchesFrontto BackJumpsMountainClimbersSwimmingStrokesPush-upsSit-upsInchwormsRaisetheRoofStarfishJumpsTrunkTwistsShoulderShrugsSkyrocketJumpsCherryPickersLapsBackwardArmCirclesToeTouchesHighFivesAirSquatsSideBendReachesForwardArmCirclesSide toSideJumpsJumpingJacksPartnerSee-SawStretchBicycleCrunchesHighKneeMarchesFrontto BackJumpsMountainClimbers

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming Strokes
  2. Push-ups
  3. Sit-ups
  4. Inchworms
  5. Raise the Roof
  6. Starfish Jumps
  7. Trunk Twists
  8. Shoulder Shrugs
  9. Skyrocket Jumps
  10. Cherry Pickers
  11. Laps
  12. Backward Arm Circles
  13. Toe Touches
  14. High Fives
  15. Air Squats
  16. Side Bend Reaches
  17. Forward Arm Circles
  18. Side to Side Jumps
  19. Jumping Jacks
  20. Partner See-Saw Stretch
  21. Bicycle Crunches
  22. High Knee Marches
  23. Front to Back Jumps
  24. Mountain Climbers