Push-upsSkyrocketJumpsFrontto BackJumpsToeTouchesHighKneeMarchesSide toSideJumpsSit-upsInchwormsForwardArmCirclesJumpingJacksSwimmingStrokesAirSquatsMountainClimbersBicycleCrunchesPartnerSee-SawStretchRaisetheRoofCherryPickersShoulderShrugsSideBendReachesBackwardArmCirclesLapsHighFivesTrunkTwistsStarfishJumpsPush-upsSkyrocketJumpsFrontto BackJumpsToeTouchesHighKneeMarchesSide toSideJumpsSit-upsInchwormsForwardArmCirclesJumpingJacksSwimmingStrokesAirSquatsMountainClimbersBicycleCrunchesPartnerSee-SawStretchRaisetheRoofCherryPickersShoulderShrugsSideBendReachesBackwardArmCirclesLapsHighFivesTrunkTwistsStarfishJumps

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Skyrocket Jumps
  3. Front to Back Jumps
  4. Toe Touches
  5. High Knee Marches
  6. Side to Side Jumps
  7. Sit-ups
  8. Inchworms
  9. Forward Arm Circles
  10. Jumping Jacks
  11. Swimming Strokes
  12. Air Squats
  13. Mountain Climbers
  14. Bicycle Crunches
  15. Partner See-Saw Stretch
  16. Raise the Roof
  17. Cherry Pickers
  18. Shoulder Shrugs
  19. Side Bend Reaches
  20. Backward Arm Circles
  21. Laps
  22. High Fives
  23. Trunk Twists
  24. Starfish Jumps