BicycleCrunchesShoulderShrugsForwardArmCirclesSkyrocketJumpsPartnerSee-SawStretchBackwardArmCirclesFrontto BackJumpsStarfishJumpsInchwormsSit-upsSideBendReachesCherryPickersMountainClimbersPush-upsLapsHighKneeMarchesToeTouchesHighFivesTrunkTwistsSide toSideJumpsSwimmingStrokesJumpingJacksAirSquatsRaisetheRoofBicycleCrunchesShoulderShrugsForwardArmCirclesSkyrocketJumpsPartnerSee-SawStretchBackwardArmCirclesFrontto BackJumpsStarfishJumpsInchwormsSit-upsSideBendReachesCherryPickersMountainClimbersPush-upsLapsHighKneeMarchesToeTouchesHighFivesTrunkTwistsSide toSideJumpsSwimmingStrokesJumpingJacksAirSquatsRaisetheRoof

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches
  2. Shoulder Shrugs
  3. Forward Arm Circles
  4. Skyrocket Jumps
  5. Partner See-Saw Stretch
  6. Backward Arm Circles
  7. Front to Back Jumps
  8. Starfish Jumps
  9. Inchworms
  10. Sit-ups
  11. Side Bend Reaches
  12. Cherry Pickers
  13. Mountain Climbers
  14. Push-ups
  15. Laps
  16. High Knee Marches
  17. Toe Touches
  18. High Fives
  19. Trunk Twists
  20. Side to Side Jumps
  21. Swimming Strokes
  22. Jumping Jacks
  23. Air Squats
  24. Raise the Roof