ShoulderShrugsJumpingJacksInchwormsSideBendReachesToeTouchesMountainClimbersFrontto BackJumpsHighFivesForwardArmCirclesLapsBicycleCrunchesSide toSideJumpsPartnerSee-SawStretchRaisetheRoofStarfishJumpsHighKneeMarchesSit-upsTrunkTwistsPush-upsSwimmingStrokesBackwardArmCirclesSkyrocketJumpsCherryPickersAirSquatsShoulderShrugsJumpingJacksInchwormsSideBendReachesToeTouchesMountainClimbersFrontto BackJumpsHighFivesForwardArmCirclesLapsBicycleCrunchesSide toSideJumpsPartnerSee-SawStretchRaisetheRoofStarfishJumpsHighKneeMarchesSit-upsTrunkTwistsPush-upsSwimmingStrokesBackwardArmCirclesSkyrocketJumpsCherryPickersAirSquats

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Jumping Jacks
  3. Inchworms
  4. Side Bend Reaches
  5. Toe Touches
  6. Mountain Climbers
  7. Front to Back Jumps
  8. High Fives
  9. Forward Arm Circles
  10. Laps
  11. Bicycle Crunches
  12. Side to Side Jumps
  13. Partner See-Saw Stretch
  14. Raise the Roof
  15. Starfish Jumps
  16. High Knee Marches
  17. Sit-ups
  18. Trunk Twists
  19. Push-ups
  20. Swimming Strokes
  21. Backward Arm Circles
  22. Skyrocket Jumps
  23. Cherry Pickers
  24. Air Squats