BackwardArmCirclesSideBendReachesForwardArmCirclesRaisetheRoofHighFivesJumpingJacksLapsSide toSideJumpsSit-upsPush-upsAirSquatsBicycleCrunchesMountainClimbersSwimmingStrokesInchwormsFrontto BackJumpsStarfishJumpsCherryPickersHighKneeMarchesToeTouchesTrunkTwistsShoulderShrugsSkyrocketJumpsPartnerSee-SawStretchBackwardArmCirclesSideBendReachesForwardArmCirclesRaisetheRoofHighFivesJumpingJacksLapsSide toSideJumpsSit-upsPush-upsAirSquatsBicycleCrunchesMountainClimbersSwimmingStrokesInchwormsFrontto BackJumpsStarfishJumpsCherryPickersHighKneeMarchesToeTouchesTrunkTwistsShoulderShrugsSkyrocketJumpsPartnerSee-SawStretch

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Arm Circles
  2. Side Bend Reaches
  3. Forward Arm Circles
  4. Raise the Roof
  5. High Fives
  6. Jumping Jacks
  7. Laps
  8. Side to Side Jumps
  9. Sit-ups
  10. Push-ups
  11. Air Squats
  12. Bicycle Crunches
  13. Mountain Climbers
  14. Swimming Strokes
  15. Inchworms
  16. Front to Back Jumps
  17. Starfish Jumps
  18. Cherry Pickers
  19. High Knee Marches
  20. Toe Touches
  21. Trunk Twists
  22. Shoulder Shrugs
  23. Skyrocket Jumps
  24. Partner See-Saw Stretch