Sit-upsSwimmingStrokesSideBendReachesToeTouchesPartnerSee-SawStretchAirSquatsStarfishJumpsPush-upsBackwardArmCirclesSide toSideJumpsHighFivesInchwormsForwardArmCirclesRaisetheRoofFrontto BackJumpsShoulderShrugsHighKneeMarchesBicycleCrunchesSkyrocketJumpsCherryPickersLapsJumpingJacksTrunkTwistsMountainClimbersSit-upsSwimmingStrokesSideBendReachesToeTouchesPartnerSee-SawStretchAirSquatsStarfishJumpsPush-upsBackwardArmCirclesSide toSideJumpsHighFivesInchwormsForwardArmCirclesRaisetheRoofFrontto BackJumpsShoulderShrugsHighKneeMarchesBicycleCrunchesSkyrocketJumpsCherryPickersLapsJumpingJacksTrunkTwistsMountainClimbers

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups
  2. Swimming Strokes
  3. Side Bend Reaches
  4. Toe Touches
  5. Partner See-Saw Stretch
  6. Air Squats
  7. Starfish Jumps
  8. Push-ups
  9. Backward Arm Circles
  10. Side to Side Jumps
  11. High Fives
  12. Inchworms
  13. Forward Arm Circles
  14. Raise the Roof
  15. Front to Back Jumps
  16. Shoulder Shrugs
  17. High Knee Marches
  18. Bicycle Crunches
  19. Skyrocket Jumps
  20. Cherry Pickers
  21. Laps
  22. Jumping Jacks
  23. Trunk Twists
  24. Mountain Climbers