MountainClimbersShoulderShrugsForwardArmCirclesSkyrocketJumpsTrunkTwistsSit-upsSwimmingStrokesHighFivesStarfishJumpsFrontto BackJumpsBackwardArmCirclesSideBendReachesHighKneeMarchesToeTouchesBicycleCrunchesInchwormsRaisetheRoofPartnerSee-SawStretchCherryPickersLapsSide toSideJumpsAirSquatsJumpingJacksPush-upsMountainClimbersShoulderShrugsForwardArmCirclesSkyrocketJumpsTrunkTwistsSit-upsSwimmingStrokesHighFivesStarfishJumpsFrontto BackJumpsBackwardArmCirclesSideBendReachesHighKneeMarchesToeTouchesBicycleCrunchesInchwormsRaisetheRoofPartnerSee-SawStretchCherryPickersLapsSide toSideJumpsAirSquatsJumpingJacksPush-ups

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Shoulder Shrugs
  3. Forward Arm Circles
  4. Skyrocket Jumps
  5. Trunk Twists
  6. Sit-ups
  7. Swimming Strokes
  8. High Fives
  9. Starfish Jumps
  10. Front to Back Jumps
  11. Backward Arm Circles
  12. Side Bend Reaches
  13. High Knee Marches
  14. Toe Touches
  15. Bicycle Crunches
  16. Inchworms
  17. Raise the Roof
  18. Partner See-Saw Stretch
  19. Cherry Pickers
  20. Laps
  21. Side to Side Jumps
  22. Air Squats
  23. Jumping Jacks
  24. Push-ups