LapsSideBendReachesCherryPickersFrontto BackJumpsSwimmingStrokesForwardArmCirclesBicycleCrunchesSit-upsInchwormsPush-upsSide toSideJumpsJumpingJacksHighFivesStarfishJumpsRaisetheRoofToeTouchesShoulderShrugsSkyrocketJumpsPartnerSee-SawStretchHighKneeMarchesBackwardArmCirclesTrunkTwistsMountainClimbersAirSquatsLapsSideBendReachesCherryPickersFrontto BackJumpsSwimmingStrokesForwardArmCirclesBicycleCrunchesSit-upsInchwormsPush-upsSide toSideJumpsJumpingJacksHighFivesStarfishJumpsRaisetheRoofToeTouchesShoulderShrugsSkyrocketJumpsPartnerSee-SawStretchHighKneeMarchesBackwardArmCirclesTrunkTwistsMountainClimbersAirSquats

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laps
  2. Side Bend Reaches
  3. Cherry Pickers
  4. Front to Back Jumps
  5. Swimming Strokes
  6. Forward Arm Circles
  7. Bicycle Crunches
  8. Sit-ups
  9. Inchworms
  10. Push-ups
  11. Side to Side Jumps
  12. Jumping Jacks
  13. High Fives
  14. Starfish Jumps
  15. Raise the Roof
  16. Toe Touches
  17. Shoulder Shrugs
  18. Skyrocket Jumps
  19. Partner See-Saw Stretch
  20. High Knee Marches
  21. Backward Arm Circles
  22. Trunk Twists
  23. Mountain Climbers
  24. Air Squats