ShoulderShrugsAirSquatsPush-upsForwardArmCirclesInchwormsTrunkTwistsJumpingJacksSit-upsPartnerSee-SawStretchFrontto BackJumpsStarfishJumpsToeTouchesHighFivesSideBendReachesRaisetheRoofBackwardArmCirclesCherryPickersSide toSideJumpsMountainClimbersHighKneeMarchesSwimmingStrokesBicycleCrunchesLapsSkyrocketJumpsShoulderShrugsAirSquatsPush-upsForwardArmCirclesInchwormsTrunkTwistsJumpingJacksSit-upsPartnerSee-SawStretchFrontto BackJumpsStarfishJumpsToeTouchesHighFivesSideBendReachesRaisetheRoofBackwardArmCirclesCherryPickersSide toSideJumpsMountainClimbersHighKneeMarchesSwimmingStrokesBicycleCrunchesLapsSkyrocketJumps

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Air Squats
  3. Push-ups
  4. Forward Arm Circles
  5. Inchworms
  6. Trunk Twists
  7. Jumping Jacks
  8. Sit-ups
  9. Partner See-Saw Stretch
  10. Front to Back Jumps
  11. Starfish Jumps
  12. Toe Touches
  13. High Fives
  14. Side Bend Reaches
  15. Raise the Roof
  16. Backward Arm Circles
  17. Cherry Pickers
  18. Side to Side Jumps
  19. Mountain Climbers
  20. High Knee Marches
  21. Swimming Strokes
  22. Bicycle Crunches
  23. Laps
  24. Skyrocket Jumps