SwimmingStrokesToeTouchesBackwardArmCirclesBicycleCrunchesJumpingJacksCherryPickersInchwormsTrunkTwistsShoulderShrugsFrontto BackJumpsMountainClimbersSkyrocketJumpsPartnerSee-SawStretchLapsSit-upsStarfishJumpsForwardArmCirclesRaisetheRoofSide toSideJumpsPush-upsHighKneeMarchesSideBendReachesAirSquatsHighFivesSwimmingStrokesToeTouchesBackwardArmCirclesBicycleCrunchesJumpingJacksCherryPickersInchwormsTrunkTwistsShoulderShrugsFrontto BackJumpsMountainClimbersSkyrocketJumpsPartnerSee-SawStretchLapsSit-upsStarfishJumpsForwardArmCirclesRaisetheRoofSide toSideJumpsPush-upsHighKneeMarchesSideBendReachesAirSquatsHighFives

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming Strokes
  2. Toe Touches
  3. Backward Arm Circles
  4. Bicycle Crunches
  5. Jumping Jacks
  6. Cherry Pickers
  7. Inchworms
  8. Trunk Twists
  9. Shoulder Shrugs
  10. Front to Back Jumps
  11. Mountain Climbers
  12. Skyrocket Jumps
  13. Partner See-Saw Stretch
  14. Laps
  15. Sit-ups
  16. Starfish Jumps
  17. Forward Arm Circles
  18. Raise the Roof
  19. Side to Side Jumps
  20. Push-ups
  21. High Knee Marches
  22. Side Bend Reaches
  23. Air Squats
  24. High Fives