SwimmingStrokesSit-upsSideBendReachesPartnerSee-SawStretchRaisetheRoofHighKneeMarchesHighFivesSkyrocketJumpsFrontto BackJumpsPush-upsMountainClimbersBackwardArmCirclesShoulderShrugsCherryPickersBicycleCrunchesStarfishJumpsAirSquatsSide toSideJumpsInchwormsJumpingJacksTrunkTwistsForwardArmCirclesLapsToeTouchesSwimmingStrokesSit-upsSideBendReachesPartnerSee-SawStretchRaisetheRoofHighKneeMarchesHighFivesSkyrocketJumpsFrontto BackJumpsPush-upsMountainClimbersBackwardArmCirclesShoulderShrugsCherryPickersBicycleCrunchesStarfishJumpsAirSquatsSide toSideJumpsInchwormsJumpingJacksTrunkTwistsForwardArmCirclesLapsToeTouches

Warm-up Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming Strokes
  2. Sit-ups
  3. Side Bend Reaches
  4. Partner See-Saw Stretch
  5. Raise the Roof
  6. High Knee Marches
  7. High Fives
  8. Skyrocket Jumps
  9. Front to Back Jumps
  10. Push-ups
  11. Mountain Climbers
  12. Backward Arm Circles
  13. Shoulder Shrugs
  14. Cherry Pickers
  15. Bicycle Crunches
  16. Starfish Jumps
  17. Air Squats
  18. Side to Side Jumps
  19. Inchworms
  20. Jumping Jacks
  21. Trunk Twists
  22. Forward Arm Circles
  23. Laps
  24. Toe Touches