Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps to regulate blood pressure
2. Strengthens the lungs
3. Helps to keep arteries clear
4. Improves energy levels
5. Reduces the risk of disease
6. Helps to develop strong muscles
7. Increases self-confidence
8. Helps to develop strong bones
9. Improves concentration
10. Reduces unhealthy weight-gain
11. Helps to reduce stress
12. Promotes healthy development
13. Promotes healthy growth
14. Helps with skin health
15. Improves coordination
16. Improves self-esteem
17. Helps with sleep
18. Reduces blood sugar levels
19. Helps to prevent cancer
20. Improves physical fitness
21. Develops teamwork
22. Enhances motor skills
23. Strengthens the heart
24. Helps with relaxation
25. Makes you feel happier
26. Helps to manage anxiety