Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Strengthens the heart
2. Helps with skin health
3. Helps to keep arteries clear
4. Enhances motor skills
5. Makes you feel happier
6. Reduces blood sugar levels
7. Helps to regulate blood pressure
8. Helps to develop strong bones
9. Helps with relaxation
10. Reduces unhealthy weight-gain
11. Strengthens the lungs
12. Improves self-esteem
13. Improves physical fitness
14. Promotes healthy development
15. Develops teamwork
16. Improves energy levels
17. Helps to prevent cancer
18. Helps to develop strong muscles
19. Improves concentration
20. Increases self-confidence
21. Promotes healthy growth
22. Improves coordination
23. Helps to reduce stress
24. Helps with sleep
25. Reduces the risk of disease
26. Helps to manage anxiety