HelpswithsleepHelps tomanageanxietyPromoteshealthydevelopmentHelps topreventcancerPromoteshealthygrowthDevelopsteamworkMakesyou feelhappierHelps tokeeparteriesclearHelpswith skinhealthHelps toregulatebloodpressureIncreasesself-confidenceStrengthensthe heartReducesunhealthyweight-gainReducesbloodsugarlevelsEnhancesmotorskillsStrengthensthe lungsImprovesphysicalfitnessHelps toreducestressImprovescoordinationImprovesenergylevelsReducesthe risk ofdiseaseHelps todevelopstrongmusclesHelps todevelopstrongbonesImprovesconcentrationImprovesself-esteemHelpswithrelaxationHelpswithsleepHelps tomanageanxietyPromoteshealthydevelopmentHelps topreventcancerPromoteshealthygrowthDevelopsteamworkMakesyou feelhappierHelps tokeeparteriesclearHelpswith skinhealthHelps toregulatebloodpressureIncreasesself-confidenceStrengthensthe heartReducesunhealthyweight-gainReducesbloodsugarlevelsEnhancesmotorskillsStrengthensthe lungsImprovesphysicalfitnessHelps toreducestressImprovescoordinationImprovesenergylevelsReducesthe risk ofdiseaseHelps todevelopstrongmusclesHelps todevelopstrongbonesImprovesconcentrationImprovesself-esteemHelpswithrelaxation

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with sleep
  2. Helps to manage anxiety
  3. Promotes healthy development
  4. Helps to prevent cancer
  5. Promotes healthy growth
  6. Develops teamwork
  7. Makes you feel happier
  8. Helps to keep arteries clear
  9. Helps with skin health
  10. Helps to regulate blood pressure
  11. Increases self-confidence
  12. Strengthens the heart
  13. Reduces unhealthy weight-gain
  14. Reduces blood sugar levels
  15. Enhances motor skills
  16. Strengthens the lungs
  17. Improves physical fitness
  18. Helps to reduce stress
  19. Improves coordination
  20. Improves energy levels
  21. Reduces the risk of disease
  22. Helps to develop strong muscles
  23. Helps to develop strong bones
  24. Improves concentration
  25. Improves self-esteem
  26. Helps with relaxation