Helpswith skinhealthHelps todevelopstrongbonesReducesunhealthyweight-gainStrengthensthe heartDevelopsteamworkReducesbloodsugarlevelsImprovesenergylevelsIncreasesself-confidenceHelps todevelopstrongmusclesHelps tokeeparteriesclearPromoteshealthydevelopmentImprovesconcentrationMakesyou feelhappierHelps toregulatebloodpressureHelpswithrelaxationImprovesself-esteemHelpswithsleepImprovescoordinationImprovesphysicalfitnessStrengthensthe lungsReducesthe risk ofdiseaseHelps tomanageanxietyEnhancesmotorskillsPromoteshealthygrowthHelps toreducestressHelps topreventcancerHelpswith skinhealthHelps todevelopstrongbonesReducesunhealthyweight-gainStrengthensthe heartDevelopsteamworkReducesbloodsugarlevelsImprovesenergylevelsIncreasesself-confidenceHelps todevelopstrongmusclesHelps tokeeparteriesclearPromoteshealthydevelopmentImprovesconcentrationMakesyou feelhappierHelps toregulatebloodpressureHelpswithrelaxationImprovesself-esteemHelpswithsleepImprovescoordinationImprovesphysicalfitnessStrengthensthe lungsReducesthe risk ofdiseaseHelps tomanageanxietyEnhancesmotorskillsPromoteshealthygrowthHelps toreducestressHelps topreventcancer

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with skin health
  2. Helps to develop strong bones
  3. Reduces unhealthy weight-gain
  4. Strengthens the heart
  5. Develops teamwork
  6. Reduces blood sugar levels
  7. Improves energy levels
  8. Increases self-confidence
  9. Helps to develop strong muscles
  10. Helps to keep arteries clear
  11. Promotes healthy development
  12. Improves concentration
  13. Makes you feel happier
  14. Helps to regulate blood pressure
  15. Helps with relaxation
  16. Improves self-esteem
  17. Helps with sleep
  18. Improves coordination
  19. Improves physical fitness
  20. Strengthens the lungs
  21. Reduces the risk of disease
  22. Helps to manage anxiety
  23. Enhances motor skills
  24. Promotes healthy growth
  25. Helps to reduce stress
  26. Helps to prevent cancer