Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Increases self-confidence
2. Helps to keep arteries clear
3. Improves self-esteem
4. Helps to reduce stress
5. Helps to manage anxiety
6. Strengthens the heart
7. Helps to regulate blood pressure
8. Helps to develop strong bones
9. Makes you feel happier
10. Promotes healthy growth
11. Helps with relaxation
12. Helps with sleep
13. Promotes healthy development
14. Develops teamwork
15. Strengthens the lungs
16. Enhances motor skills
17. Improves coordination
18. Improves energy levels
19. Helps to develop strong muscles
20. Improves physical fitness
21. Reduces the risk of disease
22. Reduces unhealthy weight-gain
23. Helps with skin health
24. Reduces blood sugar levels
25. Helps to prevent cancer
26. Improves concentration