Helpswith skinhealthHelpswithrelaxationReducesthe risk ofdiseaseStrengthensthe heartImprovescoordinationImprovesconcentrationHelps toreducestressDevelopsteamworkReducesbloodsugarlevelsIncreasesself-confidenceEnhancesmotorskillsHelps todevelopstrongmusclesHelps tokeeparteriesclearPromoteshealthydevelopmentImprovesenergylevelsMakesyou feelhappierHelps toregulatebloodpressurePromoteshealthygrowthHelps topreventcancerStrengthensthe lungsImprovesphysicalfitnessReducesunhealthyweight-gainHelps todevelopstrongbonesImprovesself-esteemHelps tomanageanxietyHelpswithsleepHelpswith skinhealthHelpswithrelaxationReducesthe risk ofdiseaseStrengthensthe heartImprovescoordinationImprovesconcentrationHelps toreducestressDevelopsteamworkReducesbloodsugarlevelsIncreasesself-confidenceEnhancesmotorskillsHelps todevelopstrongmusclesHelps tokeeparteriesclearPromoteshealthydevelopmentImprovesenergylevelsMakesyou feelhappierHelps toregulatebloodpressurePromoteshealthygrowthHelps topreventcancerStrengthensthe lungsImprovesphysicalfitnessReducesunhealthyweight-gainHelps todevelopstrongbonesImprovesself-esteemHelps tomanageanxietyHelpswithsleep

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with skin health
  2. Helps with relaxation
  3. Reduces the risk of disease
  4. Strengthens the heart
  5. Improves coordination
  6. Improves concentration
  7. Helps to reduce stress
  8. Develops teamwork
  9. Reduces blood sugar levels
  10. Increases self-confidence
  11. Enhances motor skills
  12. Helps to develop strong muscles
  13. Helps to keep arteries clear
  14. Promotes healthy development
  15. Improves energy levels
  16. Makes you feel happier
  17. Helps to regulate blood pressure
  18. Promotes healthy growth
  19. Helps to prevent cancer
  20. Strengthens the lungs
  21. Improves physical fitness
  22. Reduces unhealthy weight-gain
  23. Helps to develop strong bones
  24. Improves self-esteem
  25. Helps to manage anxiety
  26. Helps with sleep