EnhancesmotorskillsPromoteshealthygrowthPromoteshealthydevelopmentHelpswith skinhealthReducesbloodsugarlevelsImprovescoordinationReducesunhealthyweight-gainImprovesself-esteemHelps tomanageanxietyStrengthensthe heartHelps toreducestressHelps todevelopstrongbonesMakesyou feelhappierImprovesconcentrationHelpswithsleepDevelopsteamworkIncreasesself-confidenceHelps topreventcancerImprovesenergylevelsHelps todevelopstrongmusclesHelps tokeeparteriesclearImprovesphysicalfitnessStrengthensthe lungsHelpswithrelaxationHelps toregulatebloodpressureReducesthe risk ofdiseaseEnhancesmotorskillsPromoteshealthygrowthPromoteshealthydevelopmentHelpswith skinhealthReducesbloodsugarlevelsImprovescoordinationReducesunhealthyweight-gainImprovesself-esteemHelps tomanageanxietyStrengthensthe heartHelps toreducestressHelps todevelopstrongbonesMakesyou feelhappierImprovesconcentrationHelpswithsleepDevelopsteamworkIncreasesself-confidenceHelps topreventcancerImprovesenergylevelsHelps todevelopstrongmusclesHelps tokeeparteriesclearImprovesphysicalfitnessStrengthensthe lungsHelpswithrelaxationHelps toregulatebloodpressureReducesthe risk ofdisease

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhances motor skills
  2. Promotes healthy growth
  3. Promotes healthy development
  4. Helps with skin health
  5. Reduces blood sugar levels
  6. Improves coordination
  7. Reduces unhealthy weight-gain
  8. Improves self-esteem
  9. Helps to manage anxiety
  10. Strengthens the heart
  11. Helps to reduce stress
  12. Helps to develop strong bones
  13. Makes you feel happier
  14. Improves concentration
  15. Helps with sleep
  16. Develops teamwork
  17. Increases self-confidence
  18. Helps to prevent cancer
  19. Improves energy levels
  20. Helps to develop strong muscles
  21. Helps to keep arteries clear
  22. Improves physical fitness
  23. Strengthens the lungs
  24. Helps with relaxation
  25. Helps to regulate blood pressure
  26. Reduces the risk of disease