Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps with skin health
2. Strengthens the lungs
3. Increases self-confidence
4. Improves self-esteem
5. Helps to reduce stress
6. Reduces unhealthy weight-gain
7. Helps to develop strong muscles
8. Reduces the risk of disease
9. Helps to regulate blood pressure
10. Develops teamwork
11. Enhances motor skills
12. Helps to prevent cancer
13. Makes you feel happier
14. Helps with relaxation
15. Reduces blood sugar levels
16. Promotes healthy development
17. Helps to manage anxiety
18. Improves physical fitness
19. Promotes healthy growth
20. Strengthens the heart
21. Helps to develop strong bones
22. Improves concentration
23. Helps to keep arteries clear
24. Helps with sleep
25. Improves coordination
26. Improves energy levels