Increasesself-confidenceHelps topreventcancerHelpswithrelaxationImprovescoordinationImprovesconcentrationReducesthe risk ofdiseasePromoteshealthydevelopmentStrengthensthe heartHelpswithsleepImprovesphysicalfitnessPromoteshealthygrowthHelps toreducestressHelpswith skinhealthDevelopsteamworkMakesyou feelhappierHelps tokeeparteriesclearEnhancesmotorskillsImprovesenergylevelsStrengthensthe lungsHelps todevelopstrongbonesReducesbloodsugarlevelsHelps todevelopstrongmusclesReducesunhealthyweight-gainHelps tomanageanxietyHelps toregulatebloodpressureImprovesself-esteemIncreasesself-confidenceHelps topreventcancerHelpswithrelaxationImprovescoordinationImprovesconcentrationReducesthe risk ofdiseasePromoteshealthydevelopmentStrengthensthe heartHelpswithsleepImprovesphysicalfitnessPromoteshealthygrowthHelps toreducestressHelpswith skinhealthDevelopsteamworkMakesyou feelhappierHelps tokeeparteriesclearEnhancesmotorskillsImprovesenergylevelsStrengthensthe lungsHelps todevelopstrongbonesReducesbloodsugarlevelsHelps todevelopstrongmusclesReducesunhealthyweight-gainHelps tomanageanxietyHelps toregulatebloodpressureImprovesself-esteem

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases self-confidence
  2. Helps to prevent cancer
  3. Helps with relaxation
  4. Improves coordination
  5. Improves concentration
  6. Reduces the risk of disease
  7. Promotes healthy development
  8. Strengthens the heart
  9. Helps with sleep
  10. Improves physical fitness
  11. Promotes healthy growth
  12. Helps to reduce stress
  13. Helps with skin health
  14. Develops teamwork
  15. Makes you feel happier
  16. Helps to keep arteries clear
  17. Enhances motor skills
  18. Improves energy levels
  19. Strengthens the lungs
  20. Helps to develop strong bones
  21. Reduces blood sugar levels
  22. Helps to develop strong muscles
  23. Reduces unhealthy weight-gain
  24. Helps to manage anxiety
  25. Helps to regulate blood pressure
  26. Improves self-esteem