Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps with relaxation
2. Makes you feel happier
3. Strengthens the lungs
4. Reduces blood sugar levels
5. Increases self-confidence
6. Reduces the risk of disease
7. Helps to develop strong bones
8. Develops teamwork
9. Helps to prevent cancer
10. Enhances motor skills
11. Helps to develop strong muscles
12. Helps with sleep
13. Helps with skin health
14. Helps to manage anxiety
15. Reduces unhealthy weight-gain
16. Improves physical fitness
17. Promotes healthy growth
18. Helps to reduce stress
19. Strengthens the heart
20. Helps to keep arteries clear
21. Promotes healthy development
22. Improves self-esteem
23. Improves energy levels
24. Improves concentration
25. Helps to regulate blood pressure
26. Improves coordination