Improvesself-esteemReducesbloodsugarlevelsHelps tokeeparteriesclearPromoteshealthygrowthHelps topreventcancerImprovesphysicalfitnessHelpswith skinhealthMakesyou feelhappierStrengthensthe heartReducesthe risk ofdiseaseHelps todevelopstrongbonesStrengthensthe lungsHelpswithsleepHelps todevelopstrongmusclesIncreasesself-confidenceDevelopsteamworkEnhancesmotorskillsHelps toregulatebloodpressureHelps toreducestressHelps tomanageanxietyImprovescoordinationImprovesconcentrationHelpswithrelaxationPromoteshealthydevelopmentReducesunhealthyweight-gainImprovesenergylevelsImprovesself-esteemReducesbloodsugarlevelsHelps tokeeparteriesclearPromoteshealthygrowthHelps topreventcancerImprovesphysicalfitnessHelpswith skinhealthMakesyou feelhappierStrengthensthe heartReducesthe risk ofdiseaseHelps todevelopstrongbonesStrengthensthe lungsHelpswithsleepHelps todevelopstrongmusclesIncreasesself-confidenceDevelopsteamworkEnhancesmotorskillsHelps toregulatebloodpressureHelps toreducestressHelps tomanageanxietyImprovescoordinationImprovesconcentrationHelpswithrelaxationPromoteshealthydevelopmentReducesunhealthyweight-gainImprovesenergylevels

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves self-esteem
  2. Reduces blood sugar levels
  3. Helps to keep arteries clear
  4. Promotes healthy growth
  5. Helps to prevent cancer
  6. Improves physical fitness
  7. Helps with skin health
  8. Makes you feel happier
  9. Strengthens the heart
  10. Reduces the risk of disease
  11. Helps to develop strong bones
  12. Strengthens the lungs
  13. Helps with sleep
  14. Helps to develop strong muscles
  15. Increases self-confidence
  16. Develops teamwork
  17. Enhances motor skills
  18. Helps to regulate blood pressure
  19. Helps to reduce stress
  20. Helps to manage anxiety
  21. Improves coordination
  22. Improves concentration
  23. Helps with relaxation
  24. Promotes healthy development
  25. Reduces unhealthy weight-gain
  26. Improves energy levels