Strengthensthe heartImprovesconcentrationEnhancesmotorskillsHelps todevelopstrongmusclesHelps tomanageanxietyHelpswithrelaxationImprovesself-esteemImprovesphysicalfitnessHelpswith skinhealthHelps todevelopstrongbonesStrengthensthe lungsDevelopsteamworkHelps toregulatebloodpressureHelps topreventcancerReducesthe risk ofdiseaseIncreasesself-confidenceImprovesenergylevelsImprovescoordinationPromoteshealthydevelopmentPromoteshealthygrowthHelps tokeeparteriesclearReducesunhealthyweight-gainMakesyou feelhappierHelpswithsleepHelps toreducestressReducesbloodsugarlevelsStrengthensthe heartImprovesconcentrationEnhancesmotorskillsHelps todevelopstrongmusclesHelps tomanageanxietyHelpswithrelaxationImprovesself-esteemImprovesphysicalfitnessHelpswith skinhealthHelps todevelopstrongbonesStrengthensthe lungsDevelopsteamworkHelps toregulatebloodpressureHelps topreventcancerReducesthe risk ofdiseaseIncreasesself-confidenceImprovesenergylevelsImprovescoordinationPromoteshealthydevelopmentPromoteshealthygrowthHelps tokeeparteriesclearReducesunhealthyweight-gainMakesyou feelhappierHelpswithsleepHelps toreducestressReducesbloodsugarlevels

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengthens the heart
  2. Improves concentration
  3. Enhances motor skills
  4. Helps to develop strong muscles
  5. Helps to manage anxiety
  6. Helps with relaxation
  7. Improves self-esteem
  8. Improves physical fitness
  9. Helps with skin health
  10. Helps to develop strong bones
  11. Strengthens the lungs
  12. Develops teamwork
  13. Helps to regulate blood pressure
  14. Helps to prevent cancer
  15. Reduces the risk of disease
  16. Increases self-confidence
  17. Improves energy levels
  18. Improves coordination
  19. Promotes healthy development
  20. Promotes healthy growth
  21. Helps to keep arteries clear
  22. Reduces unhealthy weight-gain
  23. Makes you feel happier
  24. Helps with sleep
  25. Helps to reduce stress
  26. Reduces blood sugar levels