ImprovesphysicalfitnessStrengthensthe lungsHelps topreventcancerHelps toregulatebloodpressureReducesbloodsugarlevelsReducesunhealthyweight-gainReducesthe risk ofdiseasePromoteshealthydevelopmentIncreasesself-confidenceHelps tokeeparteriesclearHelpswith skinhealthDevelopsteamworkImprovesconcentrationHelps todevelopstrongbonesHelpswithsleepImprovesenergylevelsStrengthensthe heartImprovesself-esteemPromoteshealthygrowthHelps tomanageanxietyEnhancesmotorskillsMakesyou feelhappierHelpswithrelaxationImprovescoordinationHelps toreducestressHelps todevelopstrongmusclesImprovesphysicalfitnessStrengthensthe lungsHelps topreventcancerHelps toregulatebloodpressureReducesbloodsugarlevelsReducesunhealthyweight-gainReducesthe risk ofdiseasePromoteshealthydevelopmentIncreasesself-confidenceHelps tokeeparteriesclearHelpswith skinhealthDevelopsteamworkImprovesconcentrationHelps todevelopstrongbonesHelpswithsleepImprovesenergylevelsStrengthensthe heartImprovesself-esteemPromoteshealthygrowthHelps tomanageanxietyEnhancesmotorskillsMakesyou feelhappierHelpswithrelaxationImprovescoordinationHelps toreducestressHelps todevelopstrongmuscles

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves physical fitness
  2. Strengthens the lungs
  3. Helps to prevent cancer
  4. Helps to regulate blood pressure
  5. Reduces blood sugar levels
  6. Reduces unhealthy weight-gain
  7. Reduces the risk of disease
  8. Promotes healthy development
  9. Increases self-confidence
  10. Helps to keep arteries clear
  11. Helps with skin health
  12. Develops teamwork
  13. Improves concentration
  14. Helps to develop strong bones
  15. Helps with sleep
  16. Improves energy levels
  17. Strengthens the heart
  18. Improves self-esteem
  19. Promotes healthy growth
  20. Helps to manage anxiety
  21. Enhances motor skills
  22. Makes you feel happier
  23. Helps with relaxation
  24. Improves coordination
  25. Helps to reduce stress
  26. Helps to develop strong muscles