Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps with relaxation
2. Helps to keep arteries clear
3. Promotes healthy development
4. Improves energy levels
5. Improves concentration
6. Reduces blood sugar levels
7. Increases self-confidence
8. Makes you feel happier
9. Helps to manage anxiety
10. Reduces unhealthy weight-gain
11. Reduces the risk of disease
12. Promotes healthy growth
13. Helps with skin health
14. Strengthens the lungs
15. Enhances motor skills
16. Helps to reduce stress
17. Helps to prevent cancer
18. Improves physical fitness
19. Improves self-esteem
20. Helps with sleep
21. Helps to develop strong bones
22. Helps to develop strong muscles
23. Improves coordination
24. Develops teamwork
25. Strengthens the heart
26. Helps to regulate blood pressure