PromoteshealthygrowthHelps toregulatebloodpressureHelps toreducestressHelps todevelopstrongbonesImprovescoordinationMakesyou feelhappierHelps todevelopstrongmusclesReducesunhealthyweight-gainPromoteshealthydevelopmentDevelopsteamworkImprovesenergylevelsHelpswith skinhealthHelpswithrelaxationReducesthe risk ofdiseaseStrengthensthe lungsEnhancesmotorskillsHelps tokeeparteriesclearImprovesconcentrationHelpswithsleepHelps tomanageanxietyReducesbloodsugarlevelsImprovesself-esteemImprovesphysicalfitnessStrengthensthe heartHelps topreventcancerIncreasesself-confidencePromoteshealthygrowthHelps toregulatebloodpressureHelps toreducestressHelps todevelopstrongbonesImprovescoordinationMakesyou feelhappierHelps todevelopstrongmusclesReducesunhealthyweight-gainPromoteshealthydevelopmentDevelopsteamworkImprovesenergylevelsHelpswith skinhealthHelpswithrelaxationReducesthe risk ofdiseaseStrengthensthe lungsEnhancesmotorskillsHelps tokeeparteriesclearImprovesconcentrationHelpswithsleepHelps tomanageanxietyReducesbloodsugarlevelsImprovesself-esteemImprovesphysicalfitnessStrengthensthe heartHelps topreventcancerIncreasesself-confidence

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Promotes healthy growth
  2. Helps to regulate blood pressure
  3. Helps to reduce stress
  4. Helps to develop strong bones
  5. Improves coordination
  6. Makes you feel happier
  7. Helps to develop strong muscles
  8. Reduces unhealthy weight-gain
  9. Promotes healthy development
  10. Develops teamwork
  11. Improves energy levels
  12. Helps with skin health
  13. Helps with relaxation
  14. Reduces the risk of disease
  15. Strengthens the lungs
  16. Enhances motor skills
  17. Helps to keep arteries clear
  18. Improves concentration
  19. Helps with sleep
  20. Helps to manage anxiety
  21. Reduces blood sugar levels
  22. Improves self-esteem
  23. Improves physical fitness
  24. Strengthens the heart
  25. Helps to prevent cancer
  26. Increases self-confidence