Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Improves energy levels
2. Helps with sleep
3. Helps to keep arteries clear
4. Improves physical fitness
5. Strengthens the lungs
6. Helps to develop strong muscles
7. Promotes healthy growth
8. Helps with skin health
9. Enhances motor skills
10. Makes you feel happier
11. Helps to prevent cancer
12. Improves self-esteem
13. Improves coordination
14. Helps to regulate blood pressure
15. Strengthens the heart
16. Helps to reduce stress
17. Promotes healthy development
18. Improves concentration
19. Develops teamwork
20. Helps to develop strong bones
21. Helps with relaxation
22. Reduces unhealthy weight-gain
23. Reduces blood sugar levels
24. Helps to manage anxiety
25. Reduces the risk of disease
26. Increases self-confidence