20 toetouches40bicyclecrunchesFree!50 stepups100 SkiJumps50Russiantwists1 minutestraightarm plank15pushups50 highknees20Burpees50mountainclimbers20curtsylunges50 starjumps20supermans40squats30 secside plank(left)25 situps10 inchworms30Tricepdips40Lunges3 x 5mbearcrawl40scissorkicks50 calfraises100skips10diamondpush ups20 hipthrusts50 heeltaps1minuteplank1minutewall sit30 secside plank(right)20donkeykicks1 minutesquathold20 tuckjumps20 legcircles20 toetouches40bicyclecrunchesFree!50 stepups100 SkiJumps50Russiantwists1 minutestraightarm plank15pushups50 highknees20Burpees50mountainclimbers20curtsylunges50 starjumps20supermans40squats30 secside plank(left)25 situps10 inchworms30Tricepdips40Lunges3 x 5mbearcrawl40scissorkicks50 calfraises100skips10diamondpush ups20 hipthrusts50 heeltaps1minuteplank1minutewall sit30 secside plank(right)20donkeykicks1 minutesquathold20 tuckjumps20 legcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches
  2. 40 bicycle crunches
  3. Free!
  4. 50 step ups
  5. 100 Ski Jumps
  6. 50 Russian twists
  7. 1 minute straight arm plank
  8. 15 push ups
  9. 50 high knees
  10. 20 Burpees
  11. 50 mountain climbers
  12. 20 curtsy lunges
  13. 50 star jumps
  14. 20 supermans
  15. 40 squats
  16. 30 sec side plank (left)
  17. 25 sit ups
  18. 10 inch worms
  19. 30 Tricep dips
  20. 40 Lunges
  21. 3 x 5m bear crawl
  22. 40 scissor kicks
  23. 50 calf raises
  24. 100 skips
  25. 10 diamond push ups
  26. 20 hip thrusts
  27. 50 heel taps
  28. 1 minute plank
  29. 1 minute wall sit
  30. 30 sec side plank (right)
  31. 20 donkey kicks
  32. 1 minute squat hold
  33. 20 tuck jumps
  34. 20 leg circles