40squats50Russiantwists10 inchworms50 heeltaps50mountainclimbers20Burpees25 situps20 legcircles20 tuckjumps20supermans20 toetouches1minuteplank20 hipthrusts50 stepups40Lunges50 highknees3 x 5mbearcrawl100skips50 starjumps20donkeykicks1minutewall sit30 secside plank(left)15pushupsFree!1 minutestraightarm plank100 SkiJumps30 secside plank(right)10diamondpush ups40bicyclecrunches50 calfraises1 minutesquathold30Tricepdips40scissorkicks20curtsylunges40squats50Russiantwists10 inchworms50 heeltaps50mountainclimbers20Burpees25 situps20 legcircles20 tuckjumps20supermans20 toetouches1minuteplank20 hipthrusts50 stepups40Lunges50 highknees3 x 5mbearcrawl100skips50 starjumps20donkeykicks1minutewall sit30 secside plank(left)15pushupsFree!1 minutestraightarm plank100 SkiJumps30 secside plank(right)10diamondpush ups40bicyclecrunches50 calfraises1 minutesquathold30Tricepdips40scissorkicks20curtsylunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squats
  2. 50 Russian twists
  3. 10 inch worms
  4. 50 heel taps
  5. 50 mountain climbers
  6. 20 Burpees
  7. 25 sit ups
  8. 20 leg circles
  9. 20 tuck jumps
  10. 20 supermans
  11. 20 toe touches
  12. 1 minute plank
  13. 20 hip thrusts
  14. 50 step ups
  15. 40 Lunges
  16. 50 high knees
  17. 3 x 5m bear crawl
  18. 100 skips
  19. 50 star jumps
  20. 20 donkey kicks
  21. 1 minute wall sit
  22. 30 sec side plank (left)
  23. 15 push ups
  24. Free!
  25. 1 minute straight arm plank
  26. 100 Ski Jumps
  27. 30 sec side plank (right)
  28. 10 diamond push ups
  29. 40 bicycle crunches
  30. 50 calf raises
  31. 1 minute squat hold
  32. 30 Tricep dips
  33. 40 scissor kicks
  34. 20 curtsy lunges