40 Lunges 50 step ups 50 heel taps 50 calf raises 25 sit ups 20 curtsy lunges 3 x 5m bear crawl 40 scissor kicks 15 push ups 100 Ski Jumps 40 squats 1 minute squat hold 20 Burpees 10 diamond push ups 50 mountain climbers 1 minute wall sit 1 minute plank 20 hip thrusts Free! 30 Tricep dips 20 leg circles 20 supermans 30 sec side plank (left) 20 toe touches 30 sec side plank (right) 50 high knees 1 minute straight arm plank 20 tuck jumps 20 donkey kicks 100 skips 40 bicycle crunches 10 inch worms 50 Russian twists 50 star jumps 40 Lunges 50 step ups 50 heel taps 50 calf raises 25 sit ups 20 curtsy lunges 3 x 5m bear crawl 40 scissor kicks 15 push ups 100 Ski Jumps 40 squats 1 minute squat hold 20 Burpees 10 diamond push ups 50 mountain climbers 1 minute wall sit 1 minute plank 20 hip thrusts Free! 30 Tricep dips 20 leg circles 20 supermans 30 sec side plank (left) 20 toe touches 30 sec side plank (right) 50 high knees 1 minute straight arm plank 20 tuck jumps 20 donkey kicks 100 skips 40 bicycle crunches 10 inch worms 50 Russian twists 50 star jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 Lunges
50 step ups
50 heel taps
50 calf raises
25 sit ups
20 curtsy lunges
3 x 5m bear crawl
40 scissor kicks
15 push ups
100 Ski Jumps
40 squats
1 minute squat hold
20 Burpees
10 diamond push ups
50 mountain climbers
1 minute wall sit
1 minute plank
20 hip thrusts
Free!
30 Tricep dips
20 leg circles
20 supermans
30 sec side plank (left)
20 toe touches
30 sec side plank (right)
50 high knees
1 minute straight arm plank
20 tuck jumps
20 donkey kicks
100 skips
40 bicycle crunches
10 inch worms
50 Russian twists
50 star jumps