50 stepups20 legcircles100 SkiJumps1minuteplankFree!30 secside plank(left)20 tuckjumps25 situps20 hipthrusts1minutewall sit20supermans50mountainclimbers1 minutesquathold1 minutestraightarm plank30Tricepdips50 highknees10diamondpush ups30 secside plank(right)40squats40Lunges40bicyclecrunches15pushups20Burpees50 heeltaps50Russiantwists20 toetouches20curtsylunges10 inchworms100skips50 starjumps3 x 5mbearcrawl50 calfraises40scissorkicks20donkeykicks50 stepups20 legcircles100 SkiJumps1minuteplankFree!30 secside plank(left)20 tuckjumps25 situps20 hipthrusts1minutewall sit20supermans50mountainclimbers1 minutesquathold1 minutestraightarm plank30Tricepdips50 highknees10diamondpush ups30 secside plank(right)40squats40Lunges40bicyclecrunches15pushups20Burpees50 heeltaps50Russiantwists20 toetouches20curtsylunges10 inchworms100skips50 starjumps3 x 5mbearcrawl50 calfraises40scissorkicks20donkeykicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 step ups
  2. 20 leg circles
  3. 100 Ski Jumps
  4. 1 minute plank
  5. Free!
  6. 30 sec side plank (left)
  7. 20 tuck jumps
  8. 25 sit ups
  9. 20 hip thrusts
  10. 1 minute wall sit
  11. 20 supermans
  12. 50 mountain climbers
  13. 1 minute squat hold
  14. 1 minute straight arm plank
  15. 30 Tricep dips
  16. 50 high knees
  17. 10 diamond push ups
  18. 30 sec side plank (right)
  19. 40 squats
  20. 40 Lunges
  21. 40 bicycle crunches
  22. 15 push ups
  23. 20 Burpees
  24. 50 heel taps
  25. 50 Russian twists
  26. 20 toe touches
  27. 20 curtsy lunges
  28. 10 inch worms
  29. 100 skips
  30. 50 star jumps
  31. 3 x 5m bear crawl
  32. 50 calf raises
  33. 40 scissor kicks
  34. 20 donkey kicks