40Lunges50 stepups50 heeltaps50 calfraises25 situps20curtsylunges3 x 5mbearcrawl40scissorkicks15pushups100 SkiJumps40squats1 minutesquathold20Burpees10diamondpush ups50mountainclimbers1minutewall sit1minuteplank20 hipthrustsFree!30Tricepdips20 legcircles20supermans30 secside plank(left)20 toetouches30 secside plank(right)50 highknees1 minutestraightarm plank20 tuckjumps20donkeykicks100skips40bicyclecrunches10 inchworms50Russiantwists50 starjumps40Lunges50 stepups50 heeltaps50 calfraises25 situps20curtsylunges3 x 5mbearcrawl40scissorkicks15pushups100 SkiJumps40squats1 minutesquathold20Burpees10diamondpush ups50mountainclimbers1minutewall sit1minuteplank20 hipthrustsFree!30Tricepdips20 legcircles20supermans30 secside plank(left)20 toetouches30 secside plank(right)50 highknees1 minutestraightarm plank20 tuckjumps20donkeykicks100skips40bicyclecrunches10 inchworms50Russiantwists50 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Lunges
  2. 50 step ups
  3. 50 heel taps
  4. 50 calf raises
  5. 25 sit ups
  6. 20 curtsy lunges
  7. 3 x 5m bear crawl
  8. 40 scissor kicks
  9. 15 push ups
  10. 100 Ski Jumps
  11. 40 squats
  12. 1 minute squat hold
  13. 20 Burpees
  14. 10 diamond push ups
  15. 50 mountain climbers
  16. 1 minute wall sit
  17. 1 minute plank
  18. 20 hip thrusts
  19. Free!
  20. 30 Tricep dips
  21. 20 leg circles
  22. 20 supermans
  23. 30 sec side plank (left)
  24. 20 toe touches
  25. 30 sec side plank (right)
  26. 50 high knees
  27. 1 minute straight arm plank
  28. 20 tuck jumps
  29. 20 donkey kicks
  30. 100 skips
  31. 40 bicycle crunches
  32. 10 inch worms
  33. 50 Russian twists
  34. 50 star jumps