50 step ups 20 leg circles 100 Ski Jumps 1 minute plank Free! 30 sec side plank (left) 20 tuck jumps 25 sit ups 20 hip thrusts 1 minute wall sit 20 supermans 50 mountain climbers 1 minute squat hold 1 minute straight arm plank 30 Tricep dips 50 high knees 10 diamond push ups 30 sec side plank (right) 40 squats 40 Lunges 40 bicycle crunches 15 push ups 20 Burpees 50 heel taps 50 Russian twists 20 toe touches 20 curtsy lunges 10 inch worms 100 skips 50 star jumps 3 x 5m bear crawl 50 calf raises 40 scissor kicks 20 donkey kicks 50 step ups 20 leg circles 100 Ski Jumps 1 minute plank Free! 30 sec side plank (left) 20 tuck jumps 25 sit ups 20 hip thrusts 1 minute wall sit 20 supermans 50 mountain climbers 1 minute squat hold 1 minute straight arm plank 30 Tricep dips 50 high knees 10 diamond push ups 30 sec side plank (right) 40 squats 40 Lunges 40 bicycle crunches 15 push ups 20 Burpees 50 heel taps 50 Russian twists 20 toe touches 20 curtsy lunges 10 inch worms 100 skips 50 star jumps 3 x 5m bear crawl 50 calf raises 40 scissor kicks 20 donkey kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 step ups
20 leg circles
100 Ski Jumps
1 minute plank
Free!
30 sec side plank (left)
20 tuck jumps
25 sit ups
20 hip thrusts
1 minute wall sit
20 supermans
50 mountain climbers
1 minute squat hold
1 minute straight arm plank
30 Tricep dips
50 high knees
10 diamond push ups
30 sec side plank (right)
40 squats
40 Lunges
40 bicycle crunches
15 push ups
20 Burpees
50 heel taps
50 Russian twists
20 toe touches
20 curtsy lunges
10 inch worms
100 skips
50 star jumps
3 x 5m bear crawl
50 calf raises
40 scissor kicks
20 donkey kicks