Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 hip thrusts
2. 20 tuck jumps
3. 50 high knees
4. 40 scissor kicks
5. 1 minute squat hold
6. 100 skips
7. 1 minute straight arm plank
8. 50 Russian twists
9. 50 mountain climbers
10. 40 squats
11. 20 curtsy lunges
12. Free!
13. 20 donkey kicks
14. 15 push ups
15. 50 step ups
16. 10 diamond push ups
17. 30 Tricep dips
18. 20 supermans
19. 50 star jumps
20. 30 sec side plank (right)
21. 100 Ski Jumps
22. 25 sit ups
23. 20 leg circles
24. 20 toe touches
25. 40 bicycle crunches
26. 40 Lunges
27. 1 minute plank
28. 50 calf raises
29. 50 heel taps
30. 3 x 5m bear crawl
31. 20 Burpees
32. 10 inch worms
33. 1 minute wall sit
34. 30 sec side plank (left)