StayCoolPepperRed:>4 kgStay fulltreatmentapplesauceto help takemedicationAchieveDryWeightCrampingpopsiclesAvoidsaltFrozenGrapesGUMLemonDropsGain:1-3 KGChilledApplesauseRedHotsAvoidSausageLemonSprayKeepCoolLimitsoups,graviesSwellingFreshHerbsOreganoOregano32ouncesdailyHardcandyLimitfastfoodlimit 4cupsAvoiddrinkingbetweenmealsCaution:3-4 kgIceChipsGain <5% ofbodyweightAvoidcheeseUsesmallcupsAvoidprocessedfoodsGoal:<150 mgsodiumFreshFruits/vegetablesControlGlucoseAvoidpackagedmeatsOasis orBiotenespraysUseMs.DashDelimeatsDeloUsegarlicPowderUseChapstick1 Kg =2.2 lbsDo notskiptreatmentsStayCoolPepperRed:>4 kgStay fulltreatmentapplesauceto help takemedicationAchieveDryWeightCrampingpopsiclesAvoidsaltFrozenGrapesGUMLemonDropsGain:1-3 KGChilledApplesauseRedHotsAvoidSausageLemonSprayKeepCoolLimitsoups,graviesSwellingFreshHerbsOreganoOregano32ouncesdailyHardcandyLimitfastfoodlimit 4cupsAvoiddrinkingbetweenmealsCaution:3-4 kgIceChipsGain <5% ofbodyweightAvoidcheeseUsesmallcupsAvoidprocessedfoodsGoal:<150 mgsodiumFreshFruits/vegetablesControlGlucoseAvoidpackagedmeatsOasis orBiotenespraysUseMs.DashDelimeatsDeloUsegarlicPowderUseChapstick1 Kg =2.2 lbsDo notskiptreatments

Fluid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Cool
  2. Pepper
  3. Red: >4 kg
  4. Stay full treatment
  5. applesauce to help take medication
  6. Achieve Dry Weight
  7. Cramping
  8. popsicles
  9. Avoid salt
  10. Frozen Grapes
  11. GUM
  12. Lemon Drops
  13. Gain: 1-3 KG
  14. Chilled Applesause
  15. Red Hots
  16. Avoid Sausage
  17. Lemon Spray
  18. Keep Cool
  19. Limit soups, gravies
  20. Swelling
  21. Fresh Herbs
  22. Oregano
    Oregano
  23. 32 ounces daily
  24. Hard candy
  25. Limit fast food
  26. limit 4 cups
  27. Avoid drinking between meals
  28. Caution: 3-4 kg
  29. Ice Chips
  30. Gain < 5% of body weight
  31. Avoid cheese
  32. Use small cups
  33. Avoid processed foods
  34. Goal: <150 mg sodium
  35. Fresh Fruits/vegetables
  36. Control Glucose
  37. Avoid packaged meats
  38. Oasis or Biotene sprays
  39. Use Ms. Dash
  40. Delo
    Deli meats
  41. Use garlic Powder
  42. Use Chapstick
  43. 1 Kg = 2.2 lbs
  44. Do not skip treatments