1 Kg =2.2 lbsCrampingPepperlimit 4cupsLimitfastfoodHardcandyIceChipsStayCoolFreshFruits/vegetablesAvoidSausageSwellingKeepCoolAvoidpackagedmeatsLimitsoups,graviesUsegarlicPowderControlGlucoseAvoiddrinkingbetweenmealsGain:1-3 KGLemonSprayAvoidsaltChilledApplesauseUseChapstickOasis orBiotenespraysDelimeatsDeloDo notskiptreatmentsRedHotsFrozenGrapesLemonDropsAvoidcheeseUsesmallcupsOreganoOreganoAvoidprocessedfoodsUseMs.DashStay fulltreatmentpopsiclesGUMGoal:<150 mgsodiumFreshHerbsRed:>4 kgapplesauceto help takemedicationCaution:3-4 kgGain <5% ofbodyweight32ouncesdailyAchieveDryWeight1 Kg =2.2 lbsCrampingPepperlimit 4cupsLimitfastfoodHardcandyIceChipsStayCoolFreshFruits/vegetablesAvoidSausageSwellingKeepCoolAvoidpackagedmeatsLimitsoups,graviesUsegarlicPowderControlGlucoseAvoiddrinkingbetweenmealsGain:1-3 KGLemonSprayAvoidsaltChilledApplesauseUseChapstickOasis orBiotenespraysDelimeatsDeloDo notskiptreatmentsRedHotsFrozenGrapesLemonDropsAvoidcheeseUsesmallcupsOreganoOreganoAvoidprocessedfoodsUseMs.DashStay fulltreatmentpopsiclesGUMGoal:<150 mgsodiumFreshHerbsRed:>4 kgapplesauceto help takemedicationCaution:3-4 kgGain <5% ofbodyweight32ouncesdailyAchieveDryWeight

Fluid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Kg = 2.2 lbs
  2. Cramping
  3. Pepper
  4. limit 4 cups
  5. Limit fast food
  6. Hard candy
  7. Ice Chips
  8. Stay Cool
  9. Fresh Fruits/vegetables
  10. Avoid Sausage
  11. Swelling
  12. Keep Cool
  13. Avoid packaged meats
  14. Limit soups, gravies
  15. Use garlic Powder
  16. Control Glucose
  17. Avoid drinking between meals
  18. Gain: 1-3 KG
  19. Lemon Spray
  20. Avoid salt
  21. Chilled Applesause
  22. Use Chapstick
  23. Oasis or Biotene sprays
  24. Delo
    Deli meats
  25. Do not skip treatments
  26. Red Hots
  27. Frozen Grapes
  28. Lemon Drops
  29. Avoid cheese
  30. Use small cups
  31. Oregano
    Oregano
  32. Avoid processed foods
  33. Use Ms. Dash
  34. Stay full treatment
  35. popsicles
  36. GUM
  37. Goal: <150 mg sodium
  38. Fresh Herbs
  39. Red: >4 kg
  40. applesauce to help take medication
  41. Caution: 3-4 kg
  42. Gain < 5% of body weight
  43. 32 ounces daily
  44. Achieve Dry Weight