AchieveDryWeightLemonSprayUseChapstickLimitfastfoodCaution:3-4 kgControlGlucoseLimitsoups,gravies32ouncesdailyPepperAvoidpackagedmeatsAvoidsaltChilledApplesauseAvoidSausageLemonDropsFrozenGrapesSwellingAvoiddrinkingbetweenmealsUseMs.DashFreshHerbsUsesmallcupsGain:1-3 KGAvoidprocessedfoodsCrampingStay fulltreatmentRed:>4 kgKeepCoolapplesauceto help takemedicationRedHotsFreshFruits/vegetablespopsiclesGain <5% ofbodyweightDo notskiptreatmentsIceChipslimit 4cupsAvoidcheeseOasis orBiotenespraysGUMHardcandy1 Kg =2.2 lbsOreganoOreganoGoal:<150 mgsodiumDelimeatsDeloStayCoolUsegarlicPowderAchieveDryWeightLemonSprayUseChapstickLimitfastfoodCaution:3-4 kgControlGlucoseLimitsoups,gravies32ouncesdailyPepperAvoidpackagedmeatsAvoidsaltChilledApplesauseAvoidSausageLemonDropsFrozenGrapesSwellingAvoiddrinkingbetweenmealsUseMs.DashFreshHerbsUsesmallcupsGain:1-3 KGAvoidprocessedfoodsCrampingStay fulltreatmentRed:>4 kgKeepCoolapplesauceto help takemedicationRedHotsFreshFruits/vegetablespopsiclesGain <5% ofbodyweightDo notskiptreatmentsIceChipslimit 4cupsAvoidcheeseOasis orBiotenespraysGUMHardcandy1 Kg =2.2 lbsOreganoOreganoGoal:<150 mgsodiumDelimeatsDeloStayCoolUsegarlicPowder

Fluid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achieve Dry Weight
  2. Lemon Spray
  3. Use Chapstick
  4. Limit fast food
  5. Caution: 3-4 kg
  6. Control Glucose
  7. Limit soups, gravies
  8. 32 ounces daily
  9. Pepper
  10. Avoid packaged meats
  11. Avoid salt
  12. Chilled Applesause
  13. Avoid Sausage
  14. Lemon Drops
  15. Frozen Grapes
  16. Swelling
  17. Avoid drinking between meals
  18. Use Ms. Dash
  19. Fresh Herbs
  20. Use small cups
  21. Gain: 1-3 KG
  22. Avoid processed foods
  23. Cramping
  24. Stay full treatment
  25. Red: >4 kg
  26. Keep Cool
  27. applesauce to help take medication
  28. Red Hots
  29. Fresh Fruits/vegetables
  30. popsicles
  31. Gain < 5% of body weight
  32. Do not skip treatments
  33. Ice Chips
  34. limit 4 cups
  35. Avoid cheese
  36. Oasis or Biotene sprays
  37. GUM
  38. Hard candy
  39. 1 Kg = 2.2 lbs
  40. Oregano
    Oregano
  41. Goal: <150 mg sodium
  42. Delo
    Deli meats
  43. Stay Cool
  44. Use garlic Powder