Talk toan adultyou trustReada bookName anaccomplishmentyou are proud ofShare oneway, you area goodfriend. Norepeats!Name 3thingsyou'regrateful forYou realize youforgot money forlunch while on afield trip, whatcan you do?StretchWalkawayColor/DrawCleanyourroomWhat do youdo when youare in anuncomfortablesituation?Do you haveany badhabits? Whatcan you doto improve?Sit innatureTakedeepbreathsReflect ona happymomentin your lifeShare agoal fortodayWrite inajournalNamesomethingthat calmsyou downListentomusicWatchamovieNamesomethingthat you arelookingforward toTalk toa friendGive onecomplimentto someoneelse playingWhat issomethingyou like anddislike aboutyour homeTalk toan adultyou trustReada bookName anaccomplishmentyou are proud ofShare oneway, you area goodfriend. Norepeats!Name 3thingsyou'regrateful forYou realize youforgot money forlunch while on afield trip, whatcan you do?StretchWalkawayColor/DrawCleanyourroomWhat do youdo when youare in anuncomfortablesituation?Do you haveany badhabits? Whatcan you doto improve?Sit innatureTakedeepbreathsReflect ona happymomentin your lifeShare agoal fortodayWrite inajournalNamesomethingthat calmsyou downListentomusicWatchamovieNamesomethingthat you arelookingforward toTalk toa friendGive onecomplimentto someoneelse playingWhat issomethingyou like anddislike aboutyour home

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. Read a book
  3. Name an accomplishment you are proud of
  4. Share one way, you are a good friend. No repeats!
  5. Name 3 things you're grateful for
  6. You realize you forgot money for lunch while on a field trip, what can you do?
  7. Stretch
  8. Walk away
  9. Color/Draw
  10. Clean your room
  11. What do you do when you are in an uncomfortable situation?
  12. Do you have any bad habits? What can you do to improve?
  13. Sit in nature
  14. Take deep breaths
  15. Reflect on a happy moment in your life
  16. Share a goal for today
  17. Write in a journal
  18. Name something that calms you down
  19. Listen to music
  20. Watch a movie
  21. Name something that you are looking forward to
  22. Talk to a friend
  23. Give one compliment to someone else playing
  24. What is something you like and dislike about your home