Reflect ona happymomentin your lifeSit innatureName 3thingsyou'regrateful forTakedeepbreathsStretchWhat issomethingyou like anddislike aboutyour homeNamesomethingthat calmsyou downYou realize youforgot money forlunch while on afield trip, whatcan you do?Share oneway, you area goodfriend. Norepeats!Reada bookGive onecomplimentto someoneelse playingTalk toa friendDo you haveany badhabits? Whatcan you doto improve?Name anaccomplishmentyou are proud ofColor/DrawListentomusicWatchamovieWrite inajournalShare agoal fortodayNamesomethingthat you arelookingforward toCleanyourroomTalk toan adultyou trustWhat do youdo when youare in anuncomfortablesituation?WalkawayReflect ona happymomentin your lifeSit innatureName 3thingsyou'regrateful forTakedeepbreathsStretchWhat issomethingyou like anddislike aboutyour homeNamesomethingthat calmsyou downYou realize youforgot money forlunch while on afield trip, whatcan you do?Share oneway, you area goodfriend. Norepeats!Reada bookGive onecomplimentto someoneelse playingTalk toa friendDo you haveany badhabits? Whatcan you doto improve?Name anaccomplishmentyou are proud ofColor/DrawListentomusicWatchamovieWrite inajournalShare agoal fortodayNamesomethingthat you arelookingforward toCleanyourroomTalk toan adultyou trustWhat do youdo when youare in anuncomfortablesituation?Walkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a happy moment in your life
  2. Sit in nature
  3. Name 3 things you're grateful for
  4. Take deep breaths
  5. Stretch
  6. What is something you like and dislike about your home
  7. Name something that calms you down
  8. You realize you forgot money for lunch while on a field trip, what can you do?
  9. Share one way, you are a good friend. No repeats!
  10. Read a book
  11. Give one compliment to someone else playing
  12. Talk to a friend
  13. Do you have any bad habits? What can you do to improve?
  14. Name an accomplishment you are proud of
  15. Color/Draw
  16. Listen to music
  17. Watch a movie
  18. Write in a journal
  19. Share a goal for today
  20. Name something that you are looking forward to
  21. Clean your room
  22. Talk to an adult you trust
  23. What do you do when you are in an uncomfortable situation?
  24. Walk away