Share agoal fortodayGive onecomplimentto someoneelse playingTakedeepbreathsSit innatureWrite inajournalName 3thingsyou'regrateful forWatchamovieTalk toan adultyou trustReflect ona happymomentin your lifeYou realize youforgot money forlunch while on afield trip, whatcan you do?Talk toa friendReada bookListentomusicShare oneway, you area goodfriend. Norepeats!What do youdo when youare in anuncomfortablesituation?CleanyourroomName anaccomplishmentyou are proud ofNamesomethingthat calmsyou downNamesomethingthat you arelookingforward toWhat issomethingyou like anddislike aboutyour homeDo you haveany badhabits? Whatcan you doto improve?WalkawayStretchColor/DrawShare agoal fortodayGive onecomplimentto someoneelse playingTakedeepbreathsSit innatureWrite inajournalName 3thingsyou'regrateful forWatchamovieTalk toan adultyou trustReflect ona happymomentin your lifeYou realize youforgot money forlunch while on afield trip, whatcan you do?Talk toa friendReada bookListentomusicShare oneway, you area goodfriend. Norepeats!What do youdo when youare in anuncomfortablesituation?CleanyourroomName anaccomplishmentyou are proud ofNamesomethingthat calmsyou downNamesomethingthat you arelookingforward toWhat issomethingyou like anddislike aboutyour homeDo you haveany badhabits? Whatcan you doto improve?WalkawayStretchColor/Draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal for today
  2. Give one compliment to someone else playing
  3. Take deep breaths
  4. Sit in nature
  5. Write in a journal
  6. Name 3 things you're grateful for
  7. Watch a movie
  8. Talk to an adult you trust
  9. Reflect on a happy moment in your life
  10. You realize you forgot money for lunch while on a field trip, what can you do?
  11. Talk to a friend
  12. Read a book
  13. Listen to music
  14. Share one way, you are a good friend. No repeats!
  15. What do you do when you are in an uncomfortable situation?
  16. Clean your room
  17. Name an accomplishment you are proud of
  18. Name something that calms you down
  19. Name something that you are looking forward to
  20. What is something you like and dislike about your home
  21. Do you have any bad habits? What can you do to improve?
  22. Walk away
  23. Stretch
  24. Color/Draw