Sit innatureWhat do youdo when youare in anuncomfortablesituation?CleanyourroomDo you haveany badhabits? Whatcan you doto improve?WatchamovieName anaccomplishmentyou are proud ofName 3thingsyou'regrateful forWhat issomethingyou like anddislike aboutyour homeShare agoal fortodayReada bookWalkawayListentomusicColor/DrawReflect ona happymomentin your lifeTakedeepbreathsStretchShare oneway, you area goodfriend. Norepeats!You realize youforgot money forlunch while on afield trip, whatcan you do?Talk toan adultyou trustNamesomethingthat you arelookingforward toTalk toa friendGive onecomplimentto someoneelse playingNamesomethingthat calmsyou downWrite inajournalSit innatureWhat do youdo when youare in anuncomfortablesituation?CleanyourroomDo you haveany badhabits? Whatcan you doto improve?WatchamovieName anaccomplishmentyou are proud ofName 3thingsyou'regrateful forWhat issomethingyou like anddislike aboutyour homeShare agoal fortodayReada bookWalkawayListentomusicColor/DrawReflect ona happymomentin your lifeTakedeepbreathsStretchShare oneway, you area goodfriend. Norepeats!You realize youforgot money forlunch while on afield trip, whatcan you do?Talk toan adultyou trustNamesomethingthat you arelookingforward toTalk toa friendGive onecomplimentto someoneelse playingNamesomethingthat calmsyou downWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in nature
  2. What do you do when you are in an uncomfortable situation?
  3. Clean your room
  4. Do you have any bad habits? What can you do to improve?
  5. Watch a movie
  6. Name an accomplishment you are proud of
  7. Name 3 things you're grateful for
  8. What is something you like and dislike about your home
  9. Share a goal for today
  10. Read a book
  11. Walk away
  12. Listen to music
  13. Color/Draw
  14. Reflect on a happy moment in your life
  15. Take deep breaths
  16. Stretch
  17. Share one way, you are a good friend. No repeats!
  18. You realize you forgot money for lunch while on a field trip, what can you do?
  19. Talk to an adult you trust
  20. Name something that you are looking forward to
  21. Talk to a friend
  22. Give one compliment to someone else playing
  23. Name something that calms you down
  24. Write in a journal