RelaxReadingFunControlExerciseBreatheWalksMeditationTalkSleepPainTakeBreakBurn-outCalmEatWellWriteAnxietyAngerGoodStressStressorsDepressionBadStressCopingStrategyFatigueRelaxReadingFunControlExerciseBreatheWalksMeditationTalkSleepPainTakeBreakBurn-outCalmEatWellWriteAnxietyAngerGoodStressStressorsDepressionBadStressCopingStrategyFatigue

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Reading
  3. Fun
  4. Control
  5. Exercise
  6. Breathe
  7. Walks
  8. Meditation
  9. Talk
  10. Sleep
  11. Pain
  12. Take Break
  13. Burn-out
  14. Calm
  15. Eat Well
  16. Write
  17. Anxiety
  18. Anger
  19. Good Stress
  20. Stressors
  21. Depression
  22. Bad Stress
  23. Coping Strategy
  24. Fatigue