JumpHighkneesCrabcrawlArmpullFrog inplaceArmpushTouchtoesBalanceSquatTwistLeapSkytouchSidehopTiptoeFree!SidetouchMountainclimbLungeDribblePlankJumpropeDanceWall Sitfor 15secondsSidelegsStretchJumpHighkneesCrabcrawlArmpullFrog inplaceArmpushTouchtoesBalanceSquatTwistLeapSkytouchSidehopTiptoeFree!SidetouchMountainclimbLungeDribblePlankJumpropeDanceWall Sitfor 15secondsSidelegsStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump
  2. High knees
  3. Crab crawl
  4. Arm pull
  5. Frog in place
  6. Arm push
  7. Touch toes
  8. Balance
  9. Squat
  10. Twist
  11. Leap
  12. Sky touch
  13. Side hop
  14. Tip toe
  15. Free!
  16. Side touch
  17. Mountain climb
  18. Lunge
  19. Dribble
  20. Plank
  21. Jump rope
  22. Dance
  23. Wall Sit for 15 seconds
  24. Side legs
  25. Stretch