SidelegsStretchHighkneesArmpushJumpropeLungeTiptoeFrog inplaceCrabcrawlSquatLeapWall Sitfor 15secondsMountainclimbPlankTouchtoesDanceArmpullBalanceSkytouchTwistFree!JumpDribbleSidetouchSidehopSidelegsStretchHighkneesArmpushJumpropeLungeTiptoeFrog inplaceCrabcrawlSquatLeapWall Sitfor 15secondsMountainclimbPlankTouchtoesDanceArmpullBalanceSkytouchTwistFree!JumpDribbleSidetouchSidehop

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side legs
  2. Stretch
  3. High knees
  4. Arm push
  5. Jump rope
  6. Lunge
  7. Tip toe
  8. Frog in place
  9. Crab crawl
  10. Squat
  11. Leap
  12. Wall Sit for 15 seconds
  13. Mountain climb
  14. Plank
  15. Touch toes
  16. Dance
  17. Arm pull
  18. Balance
  19. Sky touch
  20. Twist
  21. Free!
  22. Jump
  23. Dribble
  24. Side touch
  25. Side hop