HighkneesSidetouchTwistTouchtoesCrabcrawlJumpropeBalanceWall Sitfor 15secondsSkytouchDribbleSidelegsArmpullLeapFrog inplaceSidehopArmpushFree!DanceJumpTiptoeStretchSquatLungeMountainclimbPlankHighkneesSidetouchTwistTouchtoesCrabcrawlJumpropeBalanceWall Sitfor 15secondsSkytouchDribbleSidelegsArmpullLeapFrog inplaceSidehopArmpushFree!DanceJumpTiptoeStretchSquatLungeMountainclimbPlank

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Side touch
  3. Twist
  4. Touch toes
  5. Crab crawl
  6. Jump rope
  7. Balance
  8. Wall Sit for 15 seconds
  9. Sky touch
  10. Dribble
  11. Side legs
  12. Arm pull
  13. Leap
  14. Frog in place
  15. Side hop
  16. Arm push
  17. Free!
  18. Dance
  19. Jump
  20. Tip toe
  21. Stretch
  22. Squat
  23. Lunge
  24. Mountain climb
  25. Plank