SidelegsArmpullSkytouchDanceLungeCrabcrawlSidetouchLeapFree!ArmpushTwistStretchDribbleJumpropeFrog inplaceSidehopWall Sitfor 15secondsHighkneesTouchtoesMountainclimbTiptoeJumpSquatBalancePlankSidelegsArmpullSkytouchDanceLungeCrabcrawlSidetouchLeapFree!ArmpushTwistStretchDribbleJumpropeFrog inplaceSidehopWall Sitfor 15secondsHighkneesTouchtoesMountainclimbTiptoeJumpSquatBalancePlank

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side legs
  2. Arm pull
  3. Sky touch
  4. Dance
  5. Lunge
  6. Crab crawl
  7. Side touch
  8. Leap
  9. Free!
  10. Arm push
  11. Twist
  12. Stretch
  13. Dribble
  14. Jump rope
  15. Frog in place
  16. Side hop
  17. Wall Sit for 15 seconds
  18. High knees
  19. Touch toes
  20. Mountain climb
  21. Tip toe
  22. Jump
  23. Squat
  24. Balance
  25. Plank