LungeStretchTwistTouchtoesFrog inplaceArmpushFree!Wall Sitfor 15secondsJumpPlankBalanceLeapMountainclimbSkytouchTiptoeSidelegsHighkneesDribbleSidetouchCrabcrawlSquatSidehopJumpropeDanceArmpullLungeStretchTwistTouchtoesFrog inplaceArmpushFree!Wall Sitfor 15secondsJumpPlankBalanceLeapMountainclimbSkytouchTiptoeSidelegsHighkneesDribbleSidetouchCrabcrawlSquatSidehopJumpropeDanceArmpull

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Stretch
  3. Twist
  4. Touch toes
  5. Frog in place
  6. Arm push
  7. Free!
  8. Wall Sit for 15 seconds
  9. Jump
  10. Plank
  11. Balance
  12. Leap
  13. Mountain climb
  14. Sky touch
  15. Tip toe
  16. Side legs
  17. High knees
  18. Dribble
  19. Side touch
  20. Crab crawl
  21. Squat
  22. Side hop
  23. Jump rope
  24. Dance
  25. Arm pull