15SecondBearCrawl10Squats10Burpies15Squats10Lunges5Squats15SecondCrab Walk15HighJumps10 Sit-Ups15JumpingJacks6 Sit-Ups5 PushUps15Step-Ups15SecondGallop10Step-Ups10HighJumps25JumpingJacks10SecondCrab Walk10SecondSkip8 PushUps9 Sit-Ups20SecondJog on theSpot15Lunges20SecondGallop10SecondGallop10SecondJog on theSpot10Push-Ups20JumpingJacks20SecondSkip8Burpies15SecondSkip5Burpies5Lunges15SecondJog on theSpot10SecondBearCrawl15SecondBearCrawl10Squats10Burpies15Squats10Lunges5Squats15SecondCrab Walk15HighJumps10 Sit-Ups15JumpingJacks6 Sit-Ups5 PushUps15Step-Ups15SecondGallop10Step-Ups10HighJumps25JumpingJacks10SecondCrab Walk10SecondSkip8 PushUps9 Sit-Ups20SecondJog on theSpot15Lunges20SecondGallop10SecondGallop10SecondJog on theSpot10Push-Ups20JumpingJacks20SecondSkip8Burpies15SecondSkip5Burpies5Lunges15SecondJog on theSpot10SecondBearCrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Bear Crawl
  2. 10 Squats
  3. 10 Burpies
  4. 15 Squats
  5. 10 Lunges
  6. 5 Squats
  7. 15 Second Crab Walk
  8. 15 High Jumps
  9. 10 Sit-Ups
  10. 15 Jumping Jacks
  11. 6 Sit-Ups
  12. 5 Push Ups
  13. 15 Step-Ups
  14. 15 Second Gallop
  15. 10 Step-Ups
  16. 10 High Jumps
  17. 25 Jumping Jacks
  18. 10 Second Crab Walk
  19. 10 Second Skip
  20. 8 Push Ups
  21. 9 Sit-Ups
  22. 20 Second Jog on the Spot
  23. 15 Lunges
  24. 20 Second Gallop
  25. 10 Second Gallop
  26. 10 Second Jog on the Spot
  27. 10 Push-Ups
  28. 20 Jumping Jacks
  29. 20 Second Skip
  30. 8 Burpies
  31. 15 Second Skip
  32. 5 Burpies
  33. 5 Lunges
  34. 15 Second Jog on the Spot
  35. 10 Second Bear Crawl