20SecondSkip5 PushUps15SecondJog on theSpot20JumpingJacks10Squats10 Sit-Ups15SecondBearCrawl10HighJumps10SecondSkip25JumpingJacks10SecondBearCrawl10SecondGallop15SecondGallop15JumpingJacks15Step-Ups15SecondSkip5Squats8 PushUps9 Sit-Ups15SecondCrab Walk10Burpies20SecondGallop15Squats20SecondJog on theSpot5Burpies10Push-Ups8Burpies10Step-Ups15HighJumps10SecondCrab Walk10Lunges5Lunges15Lunges6 Sit-Ups10SecondJog on theSpot20SecondSkip5 PushUps15SecondJog on theSpot20JumpingJacks10Squats10 Sit-Ups15SecondBearCrawl10HighJumps10SecondSkip25JumpingJacks10SecondBearCrawl10SecondGallop15SecondGallop15JumpingJacks15Step-Ups15SecondSkip5Squats8 PushUps9 Sit-Ups15SecondCrab Walk10Burpies20SecondGallop15Squats20SecondJog on theSpot5Burpies10Push-Ups8Burpies10Step-Ups15HighJumps10SecondCrab Walk10Lunges5Lunges15Lunges6 Sit-Ups10SecondJog on theSpot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Skip
  2. 5 Push Ups
  3. 15 Second Jog on the Spot
  4. 20 Jumping Jacks
  5. 10 Squats
  6. 10 Sit-Ups
  7. 15 Second Bear Crawl
  8. 10 High Jumps
  9. 10 Second Skip
  10. 25 Jumping Jacks
  11. 10 Second Bear Crawl
  12. 10 Second Gallop
  13. 15 Second Gallop
  14. 15 Jumping Jacks
  15. 15 Step-Ups
  16. 15 Second Skip
  17. 5 Squats
  18. 8 Push Ups
  19. 9 Sit-Ups
  20. 15 Second Crab Walk
  21. 10 Burpies
  22. 20 Second Gallop
  23. 15 Squats
  24. 20 Second Jog on the Spot
  25. 5 Burpies
  26. 10 Push-Ups
  27. 8 Burpies
  28. 10 Step-Ups
  29. 15 High Jumps
  30. 10 Second Crab Walk
  31. 10 Lunges
  32. 5 Lunges
  33. 15 Lunges
  34. 6 Sit-Ups
  35. 10 Second Jog on the Spot