15SecondBearCrawl25JumpingJacks10Step-Ups15HighJumps10SecondJog on theSpot10Burpies20SecondGallop5 PushUps15JumpingJacks5Squats10SecondSkip10Push-Ups20SecondSkip10SecondCrab Walk10SecondBearCrawl8Burpies15SecondCrab Walk20SecondJog on theSpot5Burpies10 Sit-Ups15SecondGallop10HighJumps10Lunges15Step-Ups6 Sit-Ups10Squats10SecondGallop15Lunges15Squats9 Sit-Ups8 PushUps5Lunges15SecondJog on theSpot15SecondSkip20JumpingJacks15SecondBearCrawl25JumpingJacks10Step-Ups15HighJumps10SecondJog on theSpot10Burpies20SecondGallop5 PushUps15JumpingJacks5Squats10SecondSkip10Push-Ups20SecondSkip10SecondCrab Walk10SecondBearCrawl8Burpies15SecondCrab Walk20SecondJog on theSpot5Burpies10 Sit-Ups15SecondGallop10HighJumps10Lunges15Step-Ups6 Sit-Ups10Squats10SecondGallop15Lunges15Squats9 Sit-Ups8 PushUps5Lunges15SecondJog on theSpot15SecondSkip20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Bear Crawl
  2. 25 Jumping Jacks
  3. 10 Step-Ups
  4. 15 High Jumps
  5. 10 Second Jog on the Spot
  6. 10 Burpies
  7. 20 Second Gallop
  8. 5 Push Ups
  9. 15 Jumping Jacks
  10. 5 Squats
  11. 10 Second Skip
  12. 10 Push-Ups
  13. 20 Second Skip
  14. 10 Second Crab Walk
  15. 10 Second Bear Crawl
  16. 8 Burpies
  17. 15 Second Crab Walk
  18. 20 Second Jog on the Spot
  19. 5 Burpies
  20. 10 Sit-Ups
  21. 15 Second Gallop
  22. 10 High Jumps
  23. 10 Lunges
  24. 15 Step-Ups
  25. 6 Sit-Ups
  26. 10 Squats
  27. 10 Second Gallop
  28. 15 Lunges
  29. 15 Squats
  30. 9 Sit-Ups
  31. 8 Push Ups
  32. 5 Lunges
  33. 15 Second Jog on the Spot
  34. 15 Second Skip
  35. 20 Jumping Jacks