10SecondCrab Walk15JumpingJacks15SecondJog on theSpot25JumpingJacks15Squats15SecondGallop5Squats10Push-Ups6 Sit-Ups10Burpies10SecondSkip10Squats15Lunges8 PushUps20SecondJog on theSpot15SecondCrab Walk20SecondSkip10Lunges10HighJumps10SecondJog on theSpot8Burpies10SecondGallop15HighJumps9 Sit-Ups15SecondBearCrawl5Lunges15Step-Ups20JumpingJacks5Burpies10SecondBearCrawl10 Sit-Ups10Step-Ups5 PushUps20SecondGallop15SecondSkip10SecondCrab Walk15JumpingJacks15SecondJog on theSpot25JumpingJacks15Squats15SecondGallop5Squats10Push-Ups6 Sit-Ups10Burpies10SecondSkip10Squats15Lunges8 PushUps20SecondJog on theSpot15SecondCrab Walk20SecondSkip10Lunges10HighJumps10SecondJog on theSpot8Burpies10SecondGallop15HighJumps9 Sit-Ups15SecondBearCrawl5Lunges15Step-Ups20JumpingJacks5Burpies10SecondBearCrawl10 Sit-Ups10Step-Ups5 PushUps20SecondGallop15SecondSkip

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Crab Walk
  2. 15 Jumping Jacks
  3. 15 Second Jog on the Spot
  4. 25 Jumping Jacks
  5. 15 Squats
  6. 15 Second Gallop
  7. 5 Squats
  8. 10 Push-Ups
  9. 6 Sit-Ups
  10. 10 Burpies
  11. 10 Second Skip
  12. 10 Squats
  13. 15 Lunges
  14. 8 Push Ups
  15. 20 Second Jog on the Spot
  16. 15 Second Crab Walk
  17. 20 Second Skip
  18. 10 Lunges
  19. 10 High Jumps
  20. 10 Second Jog on the Spot
  21. 8 Burpies
  22. 10 Second Gallop
  23. 15 High Jumps
  24. 9 Sit-Ups
  25. 15 Second Bear Crawl
  26. 5 Lunges
  27. 15 Step-Ups
  28. 20 Jumping Jacks
  29. 5 Burpies
  30. 10 Second Bear Crawl
  31. 10 Sit-Ups
  32. 10 Step-Ups
  33. 5 Push Ups
  34. 20 Second Gallop
  35. 15 Second Skip