10SecondBearCrawl5Squats15HighJumps5Burpies6 Sit-Ups20SecondSkip10 Sit-Ups10SecondCrab Walk10SecondGallop15Squats10SecondJog on theSpot10SecondSkip10HighJumps20SecondGallop10Step-Ups15SecondSkip10Lunges5Lunges20JumpingJacks25JumpingJacks15SecondJog on theSpot15SecondBearCrawl8Burpies15SecondGallop9 Sit-Ups10Squats20SecondJog on theSpot15Step-Ups15Lunges10Push-Ups10Burpies8 PushUps15SecondCrab Walk5 PushUps15JumpingJacks10SecondBearCrawl5Squats15HighJumps5Burpies6 Sit-Ups20SecondSkip10 Sit-Ups10SecondCrab Walk10SecondGallop15Squats10SecondJog on theSpot10SecondSkip10HighJumps20SecondGallop10Step-Ups15SecondSkip10Lunges5Lunges20JumpingJacks25JumpingJacks15SecondJog on theSpot15SecondBearCrawl8Burpies15SecondGallop9 Sit-Ups10Squats20SecondJog on theSpot15Step-Ups15Lunges10Push-Ups10Burpies8 PushUps15SecondCrab Walk5 PushUps15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Bear Crawl
  2. 5 Squats
  3. 15 High Jumps
  4. 5 Burpies
  5. 6 Sit-Ups
  6. 20 Second Skip
  7. 10 Sit-Ups
  8. 10 Second Crab Walk
  9. 10 Second Gallop
  10. 15 Squats
  11. 10 Second Jog on the Spot
  12. 10 Second Skip
  13. 10 High Jumps
  14. 20 Second Gallop
  15. 10 Step-Ups
  16. 15 Second Skip
  17. 10 Lunges
  18. 5 Lunges
  19. 20 Jumping Jacks
  20. 25 Jumping Jacks
  21. 15 Second Jog on the Spot
  22. 15 Second Bear Crawl
  23. 8 Burpies
  24. 15 Second Gallop
  25. 9 Sit-Ups
  26. 10 Squats
  27. 20 Second Jog on the Spot
  28. 15 Step-Ups
  29. 15 Lunges
  30. 10 Push-Ups
  31. 10 Burpies
  32. 8 Push Ups
  33. 15 Second Crab Walk
  34. 5 Push Ups
  35. 15 Jumping Jacks