10SecondSkip15JumpingJacks15SecondJog on theSpot15SecondCrab Walk15SecondSkip25JumpingJacks5Squats15Step-Ups15SecondGallop5Burpies8 PushUps10SecondJog on theSpot20SecondSkip9 Sit-Ups20SecondJog on theSpot15Lunges10SecondCrab Walk5Lunges10Step-Ups8Burpies10Burpies10HighJumps10Lunges15SecondBearCrawl6 Sit-Ups5 PushUps15HighJumps10SecondGallop10Push-Ups20JumpingJacks10 Sit-Ups15Squats10SecondBearCrawl20SecondGallop10Squats10SecondSkip15JumpingJacks15SecondJog on theSpot15SecondCrab Walk15SecondSkip25JumpingJacks5Squats15Step-Ups15SecondGallop5Burpies8 PushUps10SecondJog on theSpot20SecondSkip9 Sit-Ups20SecondJog on theSpot15Lunges10SecondCrab Walk5Lunges10Step-Ups8Burpies10Burpies10HighJumps10Lunges15SecondBearCrawl6 Sit-Ups5 PushUps15HighJumps10SecondGallop10Push-Ups20JumpingJacks10 Sit-Ups15Squats10SecondBearCrawl20SecondGallop10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Skip
  2. 15 Jumping Jacks
  3. 15 Second Jog on the Spot
  4. 15 Second Crab Walk
  5. 15 Second Skip
  6. 25 Jumping Jacks
  7. 5 Squats
  8. 15 Step-Ups
  9. 15 Second Gallop
  10. 5 Burpies
  11. 8 Push Ups
  12. 10 Second Jog on the Spot
  13. 20 Second Skip
  14. 9 Sit-Ups
  15. 20 Second Jog on the Spot
  16. 15 Lunges
  17. 10 Second Crab Walk
  18. 5 Lunges
  19. 10 Step-Ups
  20. 8 Burpies
  21. 10 Burpies
  22. 10 High Jumps
  23. 10 Lunges
  24. 15 Second Bear Crawl
  25. 6 Sit-Ups
  26. 5 Push Ups
  27. 15 High Jumps
  28. 10 Second Gallop
  29. 10 Push-Ups
  30. 20 Jumping Jacks
  31. 10 Sit-Ups
  32. 15 Squats
  33. 10 Second Bear Crawl
  34. 20 Second Gallop
  35. 10 Squats