15Squats10HighJumps10SecondJog on theSpot15SecondGallop20SecondGallop15Step-Ups10 Sit-Ups5 PushUps9 Sit-Ups10Squats10SecondGallop5Lunges8Burpies15SecondSkip10Lunges15SecondBearCrawl20SecondJog on theSpot5Squats10Burpies10SecondBearCrawl10Push-Ups10SecondCrab Walk15SecondJog on theSpot20SecondSkip10Step-Ups8 PushUps15HighJumps15SecondCrab Walk25JumpingJacks15JumpingJacks6 Sit-Ups20JumpingJacks10SecondSkip5Burpies15Lunges15Squats10HighJumps10SecondJog on theSpot15SecondGallop20SecondGallop15Step-Ups10 Sit-Ups5 PushUps9 Sit-Ups10Squats10SecondGallop5Lunges8Burpies15SecondSkip10Lunges15SecondBearCrawl20SecondJog on theSpot5Squats10Burpies10SecondBearCrawl10Push-Ups10SecondCrab Walk15SecondJog on theSpot20SecondSkip10Step-Ups8 PushUps15HighJumps15SecondCrab Walk25JumpingJacks15JumpingJacks6 Sit-Ups20JumpingJacks10SecondSkip5Burpies15Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 High Jumps
  3. 10 Second Jog on the Spot
  4. 15 Second Gallop
  5. 20 Second Gallop
  6. 15 Step-Ups
  7. 10 Sit-Ups
  8. 5 Push Ups
  9. 9 Sit-Ups
  10. 10 Squats
  11. 10 Second Gallop
  12. 5 Lunges
  13. 8 Burpies
  14. 15 Second Skip
  15. 10 Lunges
  16. 15 Second Bear Crawl
  17. 20 Second Jog on the Spot
  18. 5 Squats
  19. 10 Burpies
  20. 10 Second Bear Crawl
  21. 10 Push-Ups
  22. 10 Second Crab Walk
  23. 15 Second Jog on the Spot
  24. 20 Second Skip
  25. 10 Step-Ups
  26. 8 Push Ups
  27. 15 High Jumps
  28. 15 Second Crab Walk
  29. 25 Jumping Jacks
  30. 15 Jumping Jacks
  31. 6 Sit-Ups
  32. 20 Jumping Jacks
  33. 10 Second Skip
  34. 5 Burpies
  35. 15 Lunges