5 PushUps10HighJumps8Burpies10SecondJog on theSpot10SecondCrab Walk15SecondBearCrawl10SecondGallop10Squats15Lunges10 Sit-Ups20JumpingJacks10SecondSkip15Squats10Lunges15SecondGallop15SecondJog on theSpot15SecondCrab Walk9 Sit-Ups15SecondSkip10Burpies5Burpies8 PushUps20SecondJog on theSpot25JumpingJacks10Push-Ups6 Sit-Ups20SecondGallop20SecondSkip15Step-Ups10SecondBearCrawl15JumpingJacks10Step-Ups5Squats15HighJumps5Lunges5 PushUps10HighJumps8Burpies10SecondJog on theSpot10SecondCrab Walk15SecondBearCrawl10SecondGallop10Squats15Lunges10 Sit-Ups20JumpingJacks10SecondSkip15Squats10Lunges15SecondGallop15SecondJog on theSpot15SecondCrab Walk9 Sit-Ups15SecondSkip10Burpies5Burpies8 PushUps20SecondJog on theSpot25JumpingJacks10Push-Ups6 Sit-Ups20SecondGallop20SecondSkip15Step-Ups10SecondBearCrawl15JumpingJacks10Step-Ups5Squats15HighJumps5Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 10 High Jumps
  3. 8 Burpies
  4. 10 Second Jog on the Spot
  5. 10 Second Crab Walk
  6. 15 Second Bear Crawl
  7. 10 Second Gallop
  8. 10 Squats
  9. 15 Lunges
  10. 10 Sit-Ups
  11. 20 Jumping Jacks
  12. 10 Second Skip
  13. 15 Squats
  14. 10 Lunges
  15. 15 Second Gallop
  16. 15 Second Jog on the Spot
  17. 15 Second Crab Walk
  18. 9 Sit-Ups
  19. 15 Second Skip
  20. 10 Burpies
  21. 5 Burpies
  22. 8 Push Ups
  23. 20 Second Jog on the Spot
  24. 25 Jumping Jacks
  25. 10 Push-Ups
  26. 6 Sit-Ups
  27. 20 Second Gallop
  28. 20 Second Skip
  29. 15 Step-Ups
  30. 10 Second Bear Crawl
  31. 15 Jumping Jacks
  32. 10 Step-Ups
  33. 5 Squats
  34. 15 High Jumps
  35. 5 Lunges