JogAroundthe gym 2times20BellJumps30SkiJumps20 sec.plankCrab Walkthe lengthof the gym20 sec.Wall-sit15squats20HighKneesGive aHigh-5 to5 differentpeople15JumpingJacksSkiparoundand touch4 wallsSit & ReachStretch15 sec foreach legWalkbackwardsaround thegym once5Push-ups15lungesJumparoundthe gymonce5Burpees5RocketBlastersTouch 20differentlines10Plankjacks5Curl-upsHoparoundthe gymonce15MountainClimbersBearCrawl thewidth ofthe gymJogAroundthe gym 2times20BellJumps30SkiJumps20 sec.plankCrab Walkthe lengthof the gym20 sec.Wall-sit15squats20HighKneesGive aHigh-5 to5 differentpeople15JumpingJacksSkiparoundand touch4 wallsSit & ReachStretch15 sec foreach legWalkbackwardsaround thegym once5Push-ups15lungesJumparoundthe gymonce5Burpees5RocketBlastersTouch 20differentlines10Plankjacks5Curl-upsHoparoundthe gymonce15MountainClimbersBearCrawl thewidth ofthe gym

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the gym 2 times
  2. 20 Bell Jumps
  3. 30 Ski Jumps
  4. 20 sec. plank
  5. Crab Walk the length of the gym
  6. 20 sec. Wall-sit
  7. 15 squats
  8. 20 High Knees
  9. Give a High-5 to 5 different people
  10. 15 Jumping Jacks
  11. Skip around and touch 4 walls
  12. Sit & Reach Stretch 15 sec for each leg
  13. Walk backwards around the gym once
  14. 5 Push-ups
  15. 15 lunges
  16. Jump around the gym once
  17. 5 Burpees
  18. 5 Rocket Blasters
  19. Touch 20 different lines
  20. 10 Plank jacks
  21. 5 Curl-ups
  22. Hop around the gym once
  23. 15 Mountain Climbers
  24. Bear Crawl the width of the gym