15JumpingJacksSit & ReachStretch15 sec foreach leg10Plankjacks20 sec.plank15MountainClimbers15squats20HighKnees5Push-upsBearCrawl thewidth ofthe gym5BurpeesTouch 20differentlinesSkiparoundand touch4 walls20BellJumps5RocketBlastersJogAroundthe gym 2timesGive aHigh-5 to5 differentpeopleHoparoundthe gymonce30SkiJumpsWalkbackwardsaround thegym once15lunges5Curl-upsCrab Walkthe lengthof the gym20 sec.Wall-sitJumparoundthe gymonce15JumpingJacksSit & ReachStretch15 sec foreach leg10Plankjacks20 sec.plank15MountainClimbers15squats20HighKnees5Push-upsBearCrawl thewidth ofthe gym5BurpeesTouch 20differentlinesSkiparoundand touch4 walls20BellJumps5RocketBlastersJogAroundthe gym 2timesGive aHigh-5 to5 differentpeopleHoparoundthe gymonce30SkiJumpsWalkbackwardsaround thegym once15lunges5Curl-upsCrab Walkthe lengthof the gym20 sec.Wall-sitJumparoundthe gymonce

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Sit & Reach Stretch 15 sec for each leg
  3. 10 Plank jacks
  4. 20 sec. plank
  5. 15 Mountain Climbers
  6. 15 squats
  7. 20 High Knees
  8. 5 Push-ups
  9. Bear Crawl the width of the gym
  10. 5 Burpees
  11. Touch 20 different lines
  12. Skip around and touch 4 walls
  13. 20 Bell Jumps
  14. 5 Rocket Blasters
  15. Jog Around the gym 2 times
  16. Give a High-5 to 5 different people
  17. Hop around the gym once
  18. 30 Ski Jumps
  19. Walk backwards around the gym once
  20. 15 lunges
  21. 5 Curl-ups
  22. Crab Walk the length of the gym
  23. 20 sec. Wall-sit
  24. Jump around the gym once