Hop around the gym once 15 squats Touch 20 different lines 5 Push- ups Bear Crawl the width of the gym 10 Plank jacks 15 Jumping Jacks Walk backwards around the gym once 20 sec. Wall-sit Give a High-5 to 5 different people 5 Rocket Blasters 15 Mountain Climbers Skip around and touch 4 walls Jump around the gym once 20 High Knees 15 lunges 20 Bell Jumps 30 Ski Jumps Jog Around the gym 2 times 20 sec. plank 5 Curl- ups 5 Burpees Crab Walk the length of the gym Sit & Reach Stretch 15 sec for each leg Hop around the gym once 15 squats Touch 20 different lines 5 Push- ups Bear Crawl the width of the gym 10 Plank jacks 15 Jumping Jacks Walk backwards around the gym once 20 sec. Wall-sit Give a High-5 to 5 different people 5 Rocket Blasters 15 Mountain Climbers Skip around and touch 4 walls Jump around the gym once 20 High Knees 15 lunges 20 Bell Jumps 30 Ski Jumps Jog Around the gym 2 times 20 sec. plank 5 Curl- ups 5 Burpees Crab Walk the length of the gym Sit & Reach Stretch 15 sec for each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hop around the gym once
15
squats
Touch 20 different lines
5
Push-ups
Bear Crawl the width of the gym
10
Plank jacks
15
Jumping Jacks
Walk backwards around the gym once
20 sec.
Wall-sit
Give a High-5 to 5 different people
5
Rocket
Blasters
15
Mountain Climbers
Skip around and touch 4 walls
Jump around the gym once
20
High Knees
15 lunges
20
Bell Jumps
30
Ski Jumps
Jog Around the gym 2 times
20 sec. plank
5
Curl-ups
5
Burpees
Crab Walk the length of the gym
Sit & Reach Stretch
15 sec for each leg