Sit & ReachStretch15 sec foreach legGive aHigh-5 to5 differentpeople15squats15JumpingJacks20 sec.plank15MountainClimbersWalkbackwardsaround thegym once20BellJumps20HighKneesHoparoundthe gymonce5RocketBlastersJogAroundthe gym 2times5Push-upsJumparoundthe gymonce5Burpees20 sec.Wall-sitTouch 20differentlines5Curl-upsCrab Walkthe lengthof the gymBearCrawl thewidth ofthe gymSkiparoundand touch4 walls10Plankjacks30SkiJumps15lungesSit & ReachStretch15 sec foreach legGive aHigh-5 to5 differentpeople15squats15JumpingJacks20 sec.plank15MountainClimbersWalkbackwardsaround thegym once20BellJumps20HighKneesHoparoundthe gymonce5RocketBlastersJogAroundthe gym 2times5Push-upsJumparoundthe gymonce5Burpees20 sec.Wall-sitTouch 20differentlines5Curl-upsCrab Walkthe lengthof the gymBearCrawl thewidth ofthe gymSkiparoundand touch4 walls10Plankjacks30SkiJumps15lunges

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach Stretch 15 sec for each leg
  2. Give a High-5 to 5 different people
  3. 15 squats
  4. 15 Jumping Jacks
  5. 20 sec. plank
  6. 15 Mountain Climbers
  7. Walk backwards around the gym once
  8. 20 Bell Jumps
  9. 20 High Knees
  10. Hop around the gym once
  11. 5 Rocket Blasters
  12. Jog Around the gym 2 times
  13. 5 Push-ups
  14. Jump around the gym once
  15. 5 Burpees
  16. 20 sec. Wall-sit
  17. Touch 20 different lines
  18. 5 Curl-ups
  19. Crab Walk the length of the gym
  20. Bear Crawl the width of the gym
  21. Skip around and touch 4 walls
  22. 10 Plank jacks
  23. 30 Ski Jumps
  24. 15 lunges