JogAroundthe gym 2times5Push-upsSkiparoundand touch4 walls15JumpingJacks5BurpeesBearCrawl thewidth ofthe gym20 sec.Wall-sit20 sec.plank20BellJumpsWalkbackwardsaround thegym onceHoparoundthe gymonce20HighKnees10PlankjacksTouch 20differentlinesCrab Walkthe lengthof the gymJumparoundthe gymonce5Curl-ups30SkiJumps15MountainClimbers15squatsSit & ReachStretch15 sec foreach legGive aHigh-5 to5 differentpeople5RocketBlasters15lungesJogAroundthe gym 2times5Push-upsSkiparoundand touch4 walls15JumpingJacks5BurpeesBearCrawl thewidth ofthe gym20 sec.Wall-sit20 sec.plank20BellJumpsWalkbackwardsaround thegym onceHoparoundthe gymonce20HighKnees10PlankjacksTouch 20differentlinesCrab Walkthe lengthof the gymJumparoundthe gymonce5Curl-ups30SkiJumps15MountainClimbers15squatsSit & ReachStretch15 sec foreach legGive aHigh-5 to5 differentpeople5RocketBlasters15lunges

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the gym 2 times
  2. 5 Push-ups
  3. Skip around and touch 4 walls
  4. 15 Jumping Jacks
  5. 5 Burpees
  6. Bear Crawl the width of the gym
  7. 20 sec. Wall-sit
  8. 20 sec. plank
  9. 20 Bell Jumps
  10. Walk backwards around the gym once
  11. Hop around the gym once
  12. 20 High Knees
  13. 10 Plank jacks
  14. Touch 20 different lines
  15. Crab Walk the length of the gym
  16. Jump around the gym once
  17. 5 Curl-ups
  18. 30 Ski Jumps
  19. 15 Mountain Climbers
  20. 15 squats
  21. Sit & Reach Stretch 15 sec for each leg
  22. Give a High-5 to 5 different people
  23. 5 Rocket Blasters
  24. 15 lunges