5Push-upsJumparoundthe gymonceHoparoundthe gymonce20 sec.plank10Plankjacks15MountainClimbersTouch 20differentlines15lunges15squatsSit & ReachStretch15 sec foreach legJogAroundthe gym 2times15JumpingJacksBearCrawl thewidth ofthe gym5RocketBlastersCrab Walkthe lengthof the gym20BellJumps5Burpees20HighKneesWalkbackwardsaround thegym once20 sec.Wall-sit5Curl-upsGive aHigh-5 to5 differentpeopleSkiparoundand touch4 walls30SkiJumps5Push-upsJumparoundthe gymonceHoparoundthe gymonce20 sec.plank10Plankjacks15MountainClimbersTouch 20differentlines15lunges15squatsSit & ReachStretch15 sec foreach legJogAroundthe gym 2times15JumpingJacksBearCrawl thewidth ofthe gym5RocketBlastersCrab Walkthe lengthof the gym20BellJumps5Burpees20HighKneesWalkbackwardsaround thegym once20 sec.Wall-sit5Curl-upsGive aHigh-5 to5 differentpeopleSkiparoundand touch4 walls30SkiJumps

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Jump around the gym once
  3. Hop around the gym once
  4. 20 sec. plank
  5. 10 Plank jacks
  6. 15 Mountain Climbers
  7. Touch 20 different lines
  8. 15 lunges
  9. 15 squats
  10. Sit & Reach Stretch 15 sec for each leg
  11. Jog Around the gym 2 times
  12. 15 Jumping Jacks
  13. Bear Crawl the width of the gym
  14. 5 Rocket Blasters
  15. Crab Walk the length of the gym
  16. 20 Bell Jumps
  17. 5 Burpees
  18. 20 High Knees
  19. Walk backwards around the gym once
  20. 20 sec. Wall-sit
  21. 5 Curl-ups
  22. Give a High-5 to 5 different people
  23. Skip around and touch 4 walls
  24. 30 Ski Jumps