BearCrawl thewidth ofthe gym5Curl-ups15JumpingJacks5BurpeesSit & ReachStretch15 sec foreach legTouch 20differentlines15lungesSkiparoundand touch4 walls5Push-upsHoparoundthe gymonce15squats20 sec.Wall-sit10PlankjacksJumparoundthe gymonceGive aHigh-5 to5 differentpeople20HighKneesJogAroundthe gym 2times15MountainClimbersWalkbackwardsaround thegym once20BellJumps30SkiJumps20 sec.plank5RocketBlastersCrab Walkthe lengthof the gymBearCrawl thewidth ofthe gym5Curl-ups15JumpingJacks5BurpeesSit & ReachStretch15 sec foreach legTouch 20differentlines15lungesSkiparoundand touch4 walls5Push-upsHoparoundthe gymonce15squats20 sec.Wall-sit10PlankjacksJumparoundthe gymonceGive aHigh-5 to5 differentpeople20HighKneesJogAroundthe gym 2times15MountainClimbersWalkbackwardsaround thegym once20BellJumps30SkiJumps20 sec.plank5RocketBlastersCrab Walkthe lengthof the gym

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl the width of the gym
  2. 5 Curl-ups
  3. 15 Jumping Jacks
  4. 5 Burpees
  5. Sit & Reach Stretch 15 sec for each leg
  6. Touch 20 different lines
  7. 15 lunges
  8. Skip around and touch 4 walls
  9. 5 Push-ups
  10. Hop around the gym once
  11. 15 squats
  12. 20 sec. Wall-sit
  13. 10 Plank jacks
  14. Jump around the gym once
  15. Give a High-5 to 5 different people
  16. 20 High Knees
  17. Jog Around the gym 2 times
  18. 15 Mountain Climbers
  19. Walk backwards around the gym once
  20. 20 Bell Jumps
  21. 30 Ski Jumps
  22. 20 sec. plank
  23. 5 Rocket Blasters
  24. Crab Walk the length of the gym