Hoparoundthe gymonce15squatsTouch 20differentlines5Push-upsBearCrawl thewidth ofthe gym10Plankjacks15JumpingJacksWalkbackwardsaround thegym once20 sec.Wall-sitGive aHigh-5 to5 differentpeople5RocketBlasters15MountainClimbersSkiparoundand touch4 wallsJumparoundthe gymonce20HighKnees15lunges20BellJumps30SkiJumpsJogAroundthe gym 2times20 sec.plank5Curl-ups5BurpeesCrab Walkthe lengthof the gymSit & ReachStretch15 sec foreach legHoparoundthe gymonce15squatsTouch 20differentlines5Push-upsBearCrawl thewidth ofthe gym10Plankjacks15JumpingJacksWalkbackwardsaround thegym once20 sec.Wall-sitGive aHigh-5 to5 differentpeople5RocketBlasters15MountainClimbersSkiparoundand touch4 wallsJumparoundthe gymonce20HighKnees15lunges20BellJumps30SkiJumpsJogAroundthe gym 2times20 sec.plank5Curl-ups5BurpeesCrab Walkthe lengthof the gymSit & ReachStretch15 sec foreach leg

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop around the gym once
  2. 15 squats
  3. Touch 20 different lines
  4. 5 Push-ups
  5. Bear Crawl the width of the gym
  6. 10 Plank jacks
  7. 15 Jumping Jacks
  8. Walk backwards around the gym once
  9. 20 sec. Wall-sit
  10. Give a High-5 to 5 different people
  11. 5 Rocket Blasters
  12. 15 Mountain Climbers
  13. Skip around and touch 4 walls
  14. Jump around the gym once
  15. 20 High Knees
  16. 15 lunges
  17. 20 Bell Jumps
  18. 30 Ski Jumps
  19. Jog Around the gym 2 times
  20. 20 sec. plank
  21. 5 Curl-ups
  22. 5 Burpees
  23. Crab Walk the length of the gym
  24. Sit & Reach Stretch 15 sec for each leg