15lunges5Burpees10PlankjacksSit & ReachStretch15 sec foreach leg20BellJumps15JumpingJacks15MountainClimbers20HighKnees5RocketBlasters5Push-upsWalkbackwardsaround thegym onceGive aHigh-5 to5 differentpeople20 sec.plankCrab Walkthe lengthof the gym5Curl-upsTouch 20differentlines15squatsHoparoundthe gymonceJumparoundthe gymonceBearCrawl thewidth ofthe gymJogAroundthe gym 2timesSkiparoundand touch4 walls20 sec.Wall-sit30SkiJumps15lunges5Burpees10PlankjacksSit & ReachStretch15 sec foreach leg20BellJumps15JumpingJacks15MountainClimbers20HighKnees5RocketBlasters5Push-upsWalkbackwardsaround thegym onceGive aHigh-5 to5 differentpeople20 sec.plankCrab Walkthe lengthof the gym5Curl-upsTouch 20differentlines15squatsHoparoundthe gymonceJumparoundthe gymonceBearCrawl thewidth ofthe gymJogAroundthe gym 2timesSkiparoundand touch4 walls20 sec.Wall-sit30SkiJumps

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 5 Burpees
  3. 10 Plank jacks
  4. Sit & Reach Stretch 15 sec for each leg
  5. 20 Bell Jumps
  6. 15 Jumping Jacks
  7. 15 Mountain Climbers
  8. 20 High Knees
  9. 5 Rocket Blasters
  10. 5 Push-ups
  11. Walk backwards around the gym once
  12. Give a High-5 to 5 different people
  13. 20 sec. plank
  14. Crab Walk the length of the gym
  15. 5 Curl-ups
  16. Touch 20 different lines
  17. 15 squats
  18. Hop around the gym once
  19. Jump around the gym once
  20. Bear Crawl the width of the gym
  21. Jog Around the gym 2 times
  22. Skip around and touch 4 walls
  23. 20 sec. Wall-sit
  24. 30 Ski Jumps