5Curl-upsBearCrawl thewidth ofthe gym10Plankjacks15MountainClimbers15squats15lungesTouch 20differentlines20 sec.plankHoparoundthe gymonceCrab Walkthe lengthof the gym30SkiJumps5Push-ups5RocketBlasters20HighKneesJogAroundthe gym 2timesJumparoundthe gymonceSkiparoundand touch4 wallsSit & ReachStretch15 sec foreach leg20BellJumpsWalkbackwardsaround thegym once20 sec.Wall-sitGive aHigh-5 to5 differentpeople15JumpingJacks5Burpees5Curl-upsBearCrawl thewidth ofthe gym10Plankjacks15MountainClimbers15squats15lungesTouch 20differentlines20 sec.plankHoparoundthe gymonceCrab Walkthe lengthof the gym30SkiJumps5Push-ups5RocketBlasters20HighKneesJogAroundthe gym 2timesJumparoundthe gymonceSkiparoundand touch4 wallsSit & ReachStretch15 sec foreach leg20BellJumpsWalkbackwardsaround thegym once20 sec.Wall-sitGive aHigh-5 to5 differentpeople15JumpingJacks5Burpees

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Curl-ups
  2. Bear Crawl the width of the gym
  3. 10 Plank jacks
  4. 15 Mountain Climbers
  5. 15 squats
  6. 15 lunges
  7. Touch 20 different lines
  8. 20 sec. plank
  9. Hop around the gym once
  10. Crab Walk the length of the gym
  11. 30 Ski Jumps
  12. 5 Push-ups
  13. 5 Rocket Blasters
  14. 20 High Knees
  15. Jog Around the gym 2 times
  16. Jump around the gym once
  17. Skip around and touch 4 walls
  18. Sit & Reach Stretch 15 sec for each leg
  19. 20 Bell Jumps
  20. Walk backwards around the gym once
  21. 20 sec. Wall-sit
  22. Give a High-5 to 5 different people
  23. 15 Jumping Jacks
  24. 5 Burpees