20BellJumps5Curl-ups5Push-ups5RocketBlasters15MountainClimbersTouch 20differentlinesWalkbackwardsaround thegym once10PlankjacksJogAroundthe gym 2timesJumparoundthe gymonceGive aHigh-5 to5 differentpeople30SkiJumps20HighKnees20 sec.Wall-sit20 sec.plank15lungesBearCrawl thewidth ofthe gymSkiparoundand touch4 walls15squats5BurpeesHoparoundthe gymonceSit & ReachStretch15 sec foreach legCrab Walkthe lengthof the gym15JumpingJacks20BellJumps5Curl-ups5Push-ups5RocketBlasters15MountainClimbersTouch 20differentlinesWalkbackwardsaround thegym once10PlankjacksJogAroundthe gym 2timesJumparoundthe gymonceGive aHigh-5 to5 differentpeople30SkiJumps20HighKnees20 sec.Wall-sit20 sec.plank15lungesBearCrawl thewidth ofthe gymSkiparoundand touch4 walls15squats5BurpeesHoparoundthe gymonceSit & ReachStretch15 sec foreach legCrab Walkthe lengthof the gym15JumpingJacks

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bell Jumps
  2. 5 Curl-ups
  3. 5 Push-ups
  4. 5 Rocket Blasters
  5. 15 Mountain Climbers
  6. Touch 20 different lines
  7. Walk backwards around the gym once
  8. 10 Plank jacks
  9. Jog Around the gym 2 times
  10. Jump around the gym once
  11. Give a High-5 to 5 different people
  12. 30 Ski Jumps
  13. 20 High Knees
  14. 20 sec. Wall-sit
  15. 20 sec. plank
  16. 15 lunges
  17. Bear Crawl the width of the gym
  18. Skip around and touch 4 walls
  19. 15 squats
  20. 5 Burpees
  21. Hop around the gym once
  22. Sit & Reach Stretch 15 sec for each leg
  23. Crab Walk the length of the gym
  24. 15 Jumping Jacks