Touch 20differentlinesWalkbackwardsaround thegym once20BellJumps15JumpingJacks20 sec.plank10Plankjacks5RocketBlastersHoparoundthe gymonce5Push-upsJogAroundthe gym 2timesCrab Walkthe lengthof the gym30SkiJumpsGive aHigh-5 to5 differentpeople15MountainClimbers20HighKneesSit & ReachStretch15 sec foreach legSkiparoundand touch4 walls5Curl-upsBearCrawl thewidth ofthe gym20 sec.Wall-sitJumparoundthe gymonce15lunges5Burpees15squatsTouch 20differentlinesWalkbackwardsaround thegym once20BellJumps15JumpingJacks20 sec.plank10Plankjacks5RocketBlastersHoparoundthe gymonce5Push-upsJogAroundthe gym 2timesCrab Walkthe lengthof the gym30SkiJumpsGive aHigh-5 to5 differentpeople15MountainClimbers20HighKneesSit & ReachStretch15 sec foreach legSkiparoundand touch4 walls5Curl-upsBearCrawl thewidth ofthe gym20 sec.Wall-sitJumparoundthe gymonce15lunges5Burpees15squats

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch 20 different lines
  2. Walk backwards around the gym once
  3. 20 Bell Jumps
  4. 15 Jumping Jacks
  5. 20 sec. plank
  6. 10 Plank jacks
  7. 5 Rocket Blasters
  8. Hop around the gym once
  9. 5 Push-ups
  10. Jog Around the gym 2 times
  11. Crab Walk the length of the gym
  12. 30 Ski Jumps
  13. Give a High-5 to 5 different people
  14. 15 Mountain Climbers
  15. 20 High Knees
  16. Sit & Reach Stretch 15 sec for each leg
  17. Skip around and touch 4 walls
  18. 5 Curl-ups
  19. Bear Crawl the width of the gym
  20. 20 sec. Wall-sit
  21. Jump around the gym once
  22. 15 lunges
  23. 5 Burpees
  24. 15 squats