Crab Walkthe lengthof the gymBearCrawl thewidth ofthe gymSit & ReachStretch15 sec foreach leg15squats20 sec.Wall-sit30SkiJumps20 sec.plankHoparoundthe gymonce15JumpingJacks5Curl-ups20BellJumps20HighKneesWalkbackwardsaround thegym onceJumparoundthe gymonce15MountainClimbersSkiparoundand touch4 wallsJogAroundthe gym 2times10PlankjacksGive aHigh-5 to5 differentpeople5Burpees5Push-ups5RocketBlasters15lungesTouch 20differentlinesCrab Walkthe lengthof the gymBearCrawl thewidth ofthe gymSit & ReachStretch15 sec foreach leg15squats20 sec.Wall-sit30SkiJumps20 sec.plankHoparoundthe gymonce15JumpingJacks5Curl-ups20BellJumps20HighKneesWalkbackwardsaround thegym onceJumparoundthe gymonce15MountainClimbersSkiparoundand touch4 wallsJogAroundthe gym 2times10PlankjacksGive aHigh-5 to5 differentpeople5Burpees5Push-ups5RocketBlasters15lungesTouch 20differentlines

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk the length of the gym
  2. Bear Crawl the width of the gym
  3. Sit & Reach Stretch 15 sec for each leg
  4. 15 squats
  5. 20 sec. Wall-sit
  6. 30 Ski Jumps
  7. 20 sec. plank
  8. Hop around the gym once
  9. 15 Jumping Jacks
  10. 5 Curl-ups
  11. 20 Bell Jumps
  12. 20 High Knees
  13. Walk backwards around the gym once
  14. Jump around the gym once
  15. 15 Mountain Climbers
  16. Skip around and touch 4 walls
  17. Jog Around the gym 2 times
  18. 10 Plank jacks
  19. Give a High-5 to 5 different people
  20. 5 Burpees
  21. 5 Push-ups
  22. 5 Rocket Blasters
  23. 15 lunges
  24. Touch 20 different lines