Walkbackwardsaround thegym once5Burpees20HighKnees20 sec.Wall-sitJogAroundthe gym 2timesSit & ReachStretch15 sec foreach legTouch 20differentlines20 sec.plankJumparoundthe gymonce5Curl-ups30SkiJumpsCrab Walkthe lengthof the gymSkiparoundand touch4 wallsBearCrawl thewidth ofthe gym20BellJumpsHoparoundthe gymonce15MountainClimbers15squats5RocketBlasters15lungesGive aHigh-5 to5 differentpeople5Push-ups10Plankjacks15JumpingJacksWalkbackwardsaround thegym once5Burpees20HighKnees20 sec.Wall-sitJogAroundthe gym 2timesSit & ReachStretch15 sec foreach legTouch 20differentlines20 sec.plankJumparoundthe gymonce5Curl-ups30SkiJumpsCrab Walkthe lengthof the gymSkiparoundand touch4 wallsBearCrawl thewidth ofthe gym20BellJumpsHoparoundthe gymonce15MountainClimbers15squats5RocketBlasters15lungesGive aHigh-5 to5 differentpeople5Push-ups10Plankjacks15JumpingJacks

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk backwards around the gym once
  2. 5 Burpees
  3. 20 High Knees
  4. 20 sec. Wall-sit
  5. Jog Around the gym 2 times
  6. Sit & Reach Stretch 15 sec for each leg
  7. Touch 20 different lines
  8. 20 sec. plank
  9. Jump around the gym once
  10. 5 Curl-ups
  11. 30 Ski Jumps
  12. Crab Walk the length of the gym
  13. Skip around and touch 4 walls
  14. Bear Crawl the width of the gym
  15. 20 Bell Jumps
  16. Hop around the gym once
  17. 15 Mountain Climbers
  18. 15 squats
  19. 5 Rocket Blasters
  20. 15 lunges
  21. Give a High-5 to 5 different people
  22. 5 Push-ups
  23. 10 Plank jacks
  24. 15 Jumping Jacks