15MountainClimbersSkiparoundand touch4 wallsSit & ReachStretch15 sec foreach leg20 sec.Wall-sit15squats20HighKnees15JumpingJacksHoparoundthe gymonce5Push-upsJogAroundthe gym 2timesBearCrawl thewidth ofthe gym5RocketBlastersGive aHigh-5 to5 differentpeople5BurpeesJumparoundthe gymonce20 sec.plankCrab Walkthe lengthof the gymWalkbackwardsaround thegym once5Curl-upsTouch 20differentlines20BellJumps30SkiJumps15lunges10Plankjacks15MountainClimbersSkiparoundand touch4 wallsSit & ReachStretch15 sec foreach leg20 sec.Wall-sit15squats20HighKnees15JumpingJacksHoparoundthe gymonce5Push-upsJogAroundthe gym 2timesBearCrawl thewidth ofthe gym5RocketBlastersGive aHigh-5 to5 differentpeople5BurpeesJumparoundthe gymonce20 sec.plankCrab Walkthe lengthof the gymWalkbackwardsaround thegym once5Curl-upsTouch 20differentlines20BellJumps30SkiJumps15lunges10Plankjacks

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Mountain Climbers
  2. Skip around and touch 4 walls
  3. Sit & Reach Stretch 15 sec for each leg
  4. 20 sec. Wall-sit
  5. 15 squats
  6. 20 High Knees
  7. 15 Jumping Jacks
  8. Hop around the gym once
  9. 5 Push-ups
  10. Jog Around the gym 2 times
  11. Bear Crawl the width of the gym
  12. 5 Rocket Blasters
  13. Give a High-5 to 5 different people
  14. 5 Burpees
  15. Jump around the gym once
  16. 20 sec. plank
  17. Crab Walk the length of the gym
  18. Walk backwards around the gym once
  19. 5 Curl-ups
  20. Touch 20 different lines
  21. 20 Bell Jumps
  22. 30 Ski Jumps
  23. 15 lunges
  24. 10 Plank jacks