Crab Walkthe lengthof the gym15JumpingJacks5RocketBlasters20 sec.plank10Plankjacks15lunges15MountainClimbersWalkbackwardsaround thegym onceSkiparoundand touch4 walls20 sec.Wall-sit5Burpees15squatsGive aHigh-5 to5 differentpeopleJogAroundthe gym 2times5Curl-upsBearCrawl thewidth ofthe gym20HighKnees20BellJumpsSit & ReachStretch15 sec foreach legHoparoundthe gymonce30SkiJumpsTouch 20differentlinesJumparoundthe gymonce5Push-upsCrab Walkthe lengthof the gym15JumpingJacks5RocketBlasters20 sec.plank10Plankjacks15lunges15MountainClimbersWalkbackwardsaround thegym onceSkiparoundand touch4 walls20 sec.Wall-sit5Burpees15squatsGive aHigh-5 to5 differentpeopleJogAroundthe gym 2times5Curl-upsBearCrawl thewidth ofthe gym20HighKnees20BellJumpsSit & ReachStretch15 sec foreach legHoparoundthe gymonce30SkiJumpsTouch 20differentlinesJumparoundthe gymonce5Push-ups

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk the length of the gym
  2. 15 Jumping Jacks
  3. 5 Rocket Blasters
  4. 20 sec. plank
  5. 10 Plank jacks
  6. 15 lunges
  7. 15 Mountain Climbers
  8. Walk backwards around the gym once
  9. Skip around and touch 4 walls
  10. 20 sec. Wall-sit
  11. 5 Burpees
  12. 15 squats
  13. Give a High-5 to 5 different people
  14. Jog Around the gym 2 times
  15. 5 Curl-ups
  16. Bear Crawl the width of the gym
  17. 20 High Knees
  18. 20 Bell Jumps
  19. Sit & Reach Stretch 15 sec for each leg
  20. Hop around the gym once
  21. 30 Ski Jumps
  22. Touch 20 different lines
  23. Jump around the gym once
  24. 5 Push-ups