5Burpees15squats20BellJumps20 sec.plank15MountainClimbersGive aHigh-5 to5 differentpeopleBearCrawl thewidth ofthe gymHoparoundthe gymonceJumparoundthe gymonce15JumpingJacks20HighKneesTouch 20differentlinesWalkbackwardsaround thegym onceJogAroundthe gym 2times5RocketBlasters15lunges30SkiJumpsCrab Walkthe lengthof the gymSkiparoundand touch4 walls20 sec.Wall-sitSit & ReachStretch15 sec foreach leg10Plankjacks5Push-ups5Curl-ups5Burpees15squats20BellJumps20 sec.plank15MountainClimbersGive aHigh-5 to5 differentpeopleBearCrawl thewidth ofthe gymHoparoundthe gymonceJumparoundthe gymonce15JumpingJacks20HighKneesTouch 20differentlinesWalkbackwardsaround thegym onceJogAroundthe gym 2times5RocketBlasters15lunges30SkiJumpsCrab Walkthe lengthof the gymSkiparoundand touch4 walls20 sec.Wall-sitSit & ReachStretch15 sec foreach leg10Plankjacks5Push-ups5Curl-ups

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 15 squats
  3. 20 Bell Jumps
  4. 20 sec. plank
  5. 15 Mountain Climbers
  6. Give a High-5 to 5 different people
  7. Bear Crawl the width of the gym
  8. Hop around the gym once
  9. Jump around the gym once
  10. 15 Jumping Jacks
  11. 20 High Knees
  12. Touch 20 different lines
  13. Walk backwards around the gym once
  14. Jog Around the gym 2 times
  15. 5 Rocket Blasters
  16. 15 lunges
  17. 30 Ski Jumps
  18. Crab Walk the length of the gym
  19. Skip around and touch 4 walls
  20. 20 sec. Wall-sit
  21. Sit & Reach Stretch 15 sec for each leg
  22. 10 Plank jacks
  23. 5 Push-ups
  24. 5 Curl-ups