20 sec.Wall-sit15MountainClimbers20BellJumpsSkiparoundand touch4 walls20 sec.plank15JumpingJacksSit & ReachStretch15 sec foreach legJogAroundthe gym 2times5Burpees5RocketBlastersJumparoundthe gymonce30SkiJumps5Curl-ups10PlankjacksTouch 20differentlinesCrab Walkthe lengthof the gym5Push-ups15lungesGive aHigh-5 to5 differentpeople20HighKneesBearCrawl thewidth ofthe gymWalkbackwardsaround thegym onceHoparoundthe gymonce15squats20 sec.Wall-sit15MountainClimbers20BellJumpsSkiparoundand touch4 walls20 sec.plank15JumpingJacksSit & ReachStretch15 sec foreach legJogAroundthe gym 2times5Burpees5RocketBlastersJumparoundthe gymonce30SkiJumps5Curl-ups10PlankjacksTouch 20differentlinesCrab Walkthe lengthof the gym5Push-ups15lungesGive aHigh-5 to5 differentpeople20HighKneesBearCrawl thewidth ofthe gymWalkbackwardsaround thegym onceHoparoundthe gymonce15squats

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. Wall-sit
  2. 15 Mountain Climbers
  3. 20 Bell Jumps
  4. Skip around and touch 4 walls
  5. 20 sec. plank
  6. 15 Jumping Jacks
  7. Sit & Reach Stretch 15 sec for each leg
  8. Jog Around the gym 2 times
  9. 5 Burpees
  10. 5 Rocket Blasters
  11. Jump around the gym once
  12. 30 Ski Jumps
  13. 5 Curl-ups
  14. 10 Plank jacks
  15. Touch 20 different lines
  16. Crab Walk the length of the gym
  17. 5 Push-ups
  18. 15 lunges
  19. Give a High-5 to 5 different people
  20. 20 High Knees
  21. Bear Crawl the width of the gym
  22. Walk backwards around the gym once
  23. Hop around the gym once
  24. 15 squats