20HighKnees15MountainClimbers15squatsTouch 20differentlines20 sec.Wall-sit5Burpees15lungesJogAroundthe gym 2timesSkiparoundand touch4 wallsWalkbackwardsaround thegym onceBearCrawl thewidth ofthe gym5Push-ups5Curl-ups20BellJumps15JumpingJacksSit & ReachStretch15 sec foreach leg30SkiJumpsJumparoundthe gymonce5RocketBlastersCrab Walkthe lengthof the gym10Plankjacks20 sec.plankGive aHigh-5 to5 differentpeopleHoparoundthe gymonce20HighKnees15MountainClimbers15squatsTouch 20differentlines20 sec.Wall-sit5Burpees15lungesJogAroundthe gym 2timesSkiparoundand touch4 wallsWalkbackwardsaround thegym onceBearCrawl thewidth ofthe gym5Push-ups5Curl-ups20BellJumps15JumpingJacksSit & ReachStretch15 sec foreach leg30SkiJumpsJumparoundthe gymonce5RocketBlastersCrab Walkthe lengthof the gym10Plankjacks20 sec.plankGive aHigh-5 to5 differentpeopleHoparoundthe gymonce

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 15 Mountain Climbers
  3. 15 squats
  4. Touch 20 different lines
  5. 20 sec. Wall-sit
  6. 5 Burpees
  7. 15 lunges
  8. Jog Around the gym 2 times
  9. Skip around and touch 4 walls
  10. Walk backwards around the gym once
  11. Bear Crawl the width of the gym
  12. 5 Push-ups
  13. 5 Curl-ups
  14. 20 Bell Jumps
  15. 15 Jumping Jacks
  16. Sit & Reach Stretch 15 sec for each leg
  17. 30 Ski Jumps
  18. Jump around the gym once
  19. 5 Rocket Blasters
  20. Crab Walk the length of the gym
  21. 10 Plank jacks
  22. 20 sec. plank
  23. Give a High-5 to 5 different people
  24. Hop around the gym once