No sodafor 3daysNo eatingbetweenmealstodayDrink onlywatertodayFloss yourteethevery dayfor a weekTry anewfruitEnjoy ahome-mademealBring ahealthysnack towork todayTry100%naturalgreen teaEat anappletodayEat 5servingsfruit/veggiestodaySt PatricksDay eat agreenvegetableLimitcaffeine to1 cup ofcoffeeTry a newvegetablePrepare ameatlessmeal fordinnerEat ahealthybreakfastfor 1 weekTry a newhealthyrecipe fordinnerNo extrasalt todayAbstainfrom fastfood forone weekDrink atleast 6glasses ofwaterNosugartodayTrysomethingnew to eattodayNosodatodayNo eatingbetweenmealstodayKeep afoodjournal for1 weekNo sodafor 3daysNo eatingbetweenmealstodayDrink onlywatertodayFloss yourteethevery dayfor a weekTry anewfruitEnjoy ahome-mademealBring ahealthysnack towork todayTry100%naturalgreen teaEat anappletodayEat 5servingsfruit/veggiestodaySt PatricksDay eat agreenvegetableLimitcaffeine to1 cup ofcoffeeTry a newvegetablePrepare ameatlessmeal fordinnerEat ahealthybreakfastfor 1 weekTry a newhealthyrecipe fordinnerNo extrasalt todayAbstainfrom fastfood forone weekDrink atleast 6glasses ofwaterNosugartodayTrysomethingnew to eattodayNosodatodayNo eatingbetweenmealstodayKeep afoodjournal for1 week

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 3 days
  2. No eating between meals today
  3. Drink only water today
  4. Floss your teeth every day for a week
  5. Try a new fruit
  6. Enjoy a home-made meal
  7. Bring a healthy snack to work today
  8. Try 100%natural green tea
  9. Eat an apple today
  10. Eat 5 servings fruit/veggies today
  11. St Patricks Day eat a green vegetable
  12. Limit caffeine to 1 cup of coffee
  13. Try a new vegetable
  14. Prepare a meatless meal for dinner
  15. Eat a healthy breakfast for 1 week
  16. Try a new healthy recipe for dinner
  17. No extra salt today
  18. Abstain from fast food for one week
  19. Drink at least 6 glasses of water
  20. No sugar today
  21. Try something new to eat today
  22. No soda today
  23. No eating between meals today
  24. Keep a food journal for 1 week