No sodafor 3daysTry100%naturalgreen teaSt PatricksDay eat agreenvegetableLimitcaffeine to1 cup ofcoffeeNosugartodayDrink atleast 6glasses ofwaterEat 5servingsfruit/veggiestodayEat ahealthybreakfastfor 1 weekNosodatodayTrysomethingnew to eattodayAbstainfrom fastfood forone weekEat anappletodayPrepare ameatlessmeal fordinnerNo extrasalt todayFloss yourteethevery dayfor a weekKeep afoodjournal for1 weekTry a newvegetableDrink onlywatertodayEnjoy ahome-mademealNo eatingbetweenmealstodayBring ahealthysnack towork todayNo eatingbetweenmealstodayTry a newhealthyrecipe fordinnerTry anewfruitNo sodafor 3daysTry100%naturalgreen teaSt PatricksDay eat agreenvegetableLimitcaffeine to1 cup ofcoffeeNosugartodayDrink atleast 6glasses ofwaterEat 5servingsfruit/veggiestodayEat ahealthybreakfastfor 1 weekNosodatodayTrysomethingnew to eattodayAbstainfrom fastfood forone weekEat anappletodayPrepare ameatlessmeal fordinnerNo extrasalt todayFloss yourteethevery dayfor a weekKeep afoodjournal for1 weekTry a newvegetableDrink onlywatertodayEnjoy ahome-mademealNo eatingbetweenmealstodayBring ahealthysnack towork todayNo eatingbetweenmealstodayTry a newhealthyrecipe fordinnerTry anewfruit

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 3 days
  2. Try 100%natural green tea
  3. St Patricks Day eat a green vegetable
  4. Limit caffeine to 1 cup of coffee
  5. No sugar today
  6. Drink at least 6 glasses of water
  7. Eat 5 servings fruit/veggies today
  8. Eat a healthy breakfast for 1 week
  9. No soda today
  10. Try something new to eat today
  11. Abstain from fast food for one week
  12. Eat an apple today
  13. Prepare a meatless meal for dinner
  14. No extra salt today
  15. Floss your teeth every day for a week
  16. Keep a food journal for 1 week
  17. Try a new vegetable
  18. Drink only water today
  19. Enjoy a home-made meal
  20. No eating between meals today
  21. Bring a healthy snack to work today
  22. No eating between meals today
  23. Try a new healthy recipe for dinner
  24. Try a new fruit