Abstainfrom fastfood forone weekNo eatingbetweenmealstodayDrink onlywatertodayEat ahealthybreakfastfor 1 weekEat 5servingsfruit/veggiestodayTry100%naturalgreen teaNo extrasalt todayNosodatodayTry anewfruitTry a newhealthyrecipe fordinnerTry a newvegetableNo eatingbetweenmealstodayNo sodafor 3daysKeep afoodjournal for1 weekEnjoy ahome-mademealDrink atleast 6glasses ofwaterBring ahealthysnack towork todayNosugartodayEat anappletodaySt PatricksDay eat agreenvegetableTrysomethingnew to eattodayLimitcaffeine to1 cup ofcoffeeFloss yourteethevery dayfor a weekPrepare ameatlessmeal fordinnerAbstainfrom fastfood forone weekNo eatingbetweenmealstodayDrink onlywatertodayEat ahealthybreakfastfor 1 weekEat 5servingsfruit/veggiestodayTry100%naturalgreen teaNo extrasalt todayNosodatodayTry anewfruitTry a newhealthyrecipe fordinnerTry a newvegetableNo eatingbetweenmealstodayNo sodafor 3daysKeep afoodjournal for1 weekEnjoy ahome-mademealDrink atleast 6glasses ofwaterBring ahealthysnack towork todayNosugartodayEat anappletodaySt PatricksDay eat agreenvegetableTrysomethingnew to eattodayLimitcaffeine to1 cup ofcoffeeFloss yourteethevery dayfor a weekPrepare ameatlessmeal fordinner

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from fast food for one week
  2. No eating between meals today
  3. Drink only water today
  4. Eat a healthy breakfast for 1 week
  5. Eat 5 servings fruit/veggies today
  6. Try 100%natural green tea
  7. No extra salt today
  8. No soda today
  9. Try a new fruit
  10. Try a new healthy recipe for dinner
  11. Try a new vegetable
  12. No eating between meals today
  13. No soda for 3 days
  14. Keep a food journal for 1 week
  15. Enjoy a home-made meal
  16. Drink at least 6 glasses of water
  17. Bring a healthy snack to work today
  18. No sugar today
  19. Eat an apple today
  20. St Patricks Day eat a green vegetable
  21. Try something new to eat today
  22. Limit caffeine to 1 cup of coffee
  23. Floss your teeth every day for a week
  24. Prepare a meatless meal for dinner