NosodatodayEnjoy ahome-mademealNo eatingbetweenmealstodayNo extrasalt todayLimitcaffeine to1 cup ofcoffeeEat ahealthybreakfastfor 1 weekTry100%naturalgreen teaTry anewfruitDrink onlywatertodayTry a newvegetableEat 5servingsfruit/veggiestodayDrink atleast 6glasses ofwaterTry a newhealthyrecipe fordinnerPrepare ameatlessmeal fordinnerNosugartodayNo eatingbetweenmealstodayNo sodafor 3daysBring ahealthysnack towork todayEat anappletodayTrysomethingnew to eattodayKeep afoodjournal for1 weekSt PatricksDay eat agreenvegetableAbstainfrom fastfood forone weekFloss yourteethevery dayfor a weekNosodatodayEnjoy ahome-mademealNo eatingbetweenmealstodayNo extrasalt todayLimitcaffeine to1 cup ofcoffeeEat ahealthybreakfastfor 1 weekTry100%naturalgreen teaTry anewfruitDrink onlywatertodayTry a newvegetableEat 5servingsfruit/veggiestodayDrink atleast 6glasses ofwaterTry a newhealthyrecipe fordinnerPrepare ameatlessmeal fordinnerNosugartodayNo eatingbetweenmealstodayNo sodafor 3daysBring ahealthysnack towork todayEat anappletodayTrysomethingnew to eattodayKeep afoodjournal for1 weekSt PatricksDay eat agreenvegetableAbstainfrom fastfood forone weekFloss yourteethevery dayfor a week

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today
  2. Enjoy a home-made meal
  3. No eating between meals today
  4. No extra salt today
  5. Limit caffeine to 1 cup of coffee
  6. Eat a healthy breakfast for 1 week
  7. Try 100%natural green tea
  8. Try a new fruit
  9. Drink only water today
  10. Try a new vegetable
  11. Eat 5 servings fruit/veggies today
  12. Drink at least 6 glasses of water
  13. Try a new healthy recipe for dinner
  14. Prepare a meatless meal for dinner
  15. No sugar today
  16. No eating between meals today
  17. No soda for 3 days
  18. Bring a healthy snack to work today
  19. Eat an apple today
  20. Try something new to eat today
  21. Keep a food journal for 1 week
  22. St Patricks Day eat a green vegetable
  23. Abstain from fast food for one week
  24. Floss your teeth every day for a week