NosodatodayPrepare ameatlessmeal fordinnerNosugartodayNo eatingbetweenmealstodayNo sodafor 3daysFloss yourteethevery dayfor a weekEnjoy ahome-mademealKeep afoodjournal for1 weekTry a newvegetableAbstainfrom fastfood forone weekDrink atleast 6glasses ofwaterTry anewfruitNo extrasalt todayEat 5servingsfruit/veggiestodayTrysomethingnew to eattodayNo eatingbetweenmealstodayEat anappletodayTry a newhealthyrecipe fordinnerTry100%naturalgreen teaDrink onlywatertodayBring ahealthysnack towork todayEat ahealthybreakfastfor 1 weekSt PatricksDay eat agreenvegetableLimitcaffeine to1 cup ofcoffeeNosodatodayPrepare ameatlessmeal fordinnerNosugartodayNo eatingbetweenmealstodayNo sodafor 3daysFloss yourteethevery dayfor a weekEnjoy ahome-mademealKeep afoodjournal for1 weekTry a newvegetableAbstainfrom fastfood forone weekDrink atleast 6glasses ofwaterTry anewfruitNo extrasalt todayEat 5servingsfruit/veggiestodayTrysomethingnew to eattodayNo eatingbetweenmealstodayEat anappletodayTry a newhealthyrecipe fordinnerTry100%naturalgreen teaDrink onlywatertodayBring ahealthysnack towork todayEat ahealthybreakfastfor 1 weekSt PatricksDay eat agreenvegetableLimitcaffeine to1 cup ofcoffee

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today
  2. Prepare a meatless meal for dinner
  3. No sugar today
  4. No eating between meals today
  5. No soda for 3 days
  6. Floss your teeth every day for a week
  7. Enjoy a home-made meal
  8. Keep a food journal for 1 week
  9. Try a new vegetable
  10. Abstain from fast food for one week
  11. Drink at least 6 glasses of water
  12. Try a new fruit
  13. No extra salt today
  14. Eat 5 servings fruit/veggies today
  15. Try something new to eat today
  16. No eating between meals today
  17. Eat an apple today
  18. Try a new healthy recipe for dinner
  19. Try 100%natural green tea
  20. Drink only water today
  21. Bring a healthy snack to work today
  22. Eat a healthy breakfast for 1 week
  23. St Patricks Day eat a green vegetable
  24. Limit caffeine to 1 cup of coffee