No sodafor 3daysBring ahealthysnack towork todayNo extrasalt todayTry a newvegetableNo eatingbetweenmealstodayFloss yourteethevery dayfor a weekEat ahealthybreakfastfor 1 weekTry a newhealthyrecipe fordinnerDrink onlywatertodayNosugartodaySt PatricksDay eat agreenvegetableEnjoy ahome-mademealPrepare ameatlessmeal fordinnerAbstainfrom fastfood forone weekNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeEat anappletodayNosodatodayTrysomethingnew to eattodayDrink atleast 6glasses ofwaterEat 5servingsfruit/veggiestodayKeep afoodjournal for1 weekTry100%naturalgreen teaTry anewfruitNo sodafor 3daysBring ahealthysnack towork todayNo extrasalt todayTry a newvegetableNo eatingbetweenmealstodayFloss yourteethevery dayfor a weekEat ahealthybreakfastfor 1 weekTry a newhealthyrecipe fordinnerDrink onlywatertodayNosugartodaySt PatricksDay eat agreenvegetableEnjoy ahome-mademealPrepare ameatlessmeal fordinnerAbstainfrom fastfood forone weekNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeEat anappletodayNosodatodayTrysomethingnew to eattodayDrink atleast 6glasses ofwaterEat 5servingsfruit/veggiestodayKeep afoodjournal for1 weekTry100%naturalgreen teaTry anewfruit

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 3 days
  2. Bring a healthy snack to work today
  3. No extra salt today
  4. Try a new vegetable
  5. No eating between meals today
  6. Floss your teeth every day for a week
  7. Eat a healthy breakfast for 1 week
  8. Try a new healthy recipe for dinner
  9. Drink only water today
  10. No sugar today
  11. St Patricks Day eat a green vegetable
  12. Enjoy a home-made meal
  13. Prepare a meatless meal for dinner
  14. Abstain from fast food for one week
  15. No eating between meals today
  16. Limit caffeine to 1 cup of coffee
  17. Eat an apple today
  18. No soda today
  19. Try something new to eat today
  20. Drink at least 6 glasses of water
  21. Eat 5 servings fruit/veggies today
  22. Keep a food journal for 1 week
  23. Try 100%natural green tea
  24. Try a new fruit