Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda day
2. The least sugar day
3. 7-8 hrs of sleep
4. Ate at least 2 kinds of Fruit
5. Attend to scheduled Exercise/Gym
6. Listening to music
7. Walking with pets
8. Talk/Chat with a friend
9. Organize/Cleaned workspace
10. Had a Tearful Laugh
11. No-meat Day
12. No computer screen Day
13. Cooked a meal at home
14. Updated Piggy bank/savings/
15. Morning Stretch
16. Jogging
17. Ate at least least 5 kinds of Vegetable
18. Read a book
19. Family Time
20. Self Reward
21. Afternoon Walk
22. 6-8 glasses of water
23. Meditation
24. Praise Someone