MeditationCookeda mealat home6-8glassesof waterAte atleast least5 kinds ofVegetableWalkingwithpetsUpdatedPiggybank/savings/SelfRewardPraiseSomeoneJoggingAttend toscheduledExercise/GymAfternoonWalkThe leastsugardayTalk/Chatwith afriendMorningStretchNocomputerscreenDayListeningto musicAte atleast 2kinds ofFruit7-8 hrsofsleepNosodadayFamilyTimeReada bookHad aTearfulLaughNo-meatDayOrganize/CleanedworkspaceMeditationCookeda mealat home6-8glassesof waterAte atleast least5 kinds ofVegetableWalkingwithpetsUpdatedPiggybank/savings/SelfRewardPraiseSomeoneJoggingAttend toscheduledExercise/GymAfternoonWalkThe leastsugardayTalk/Chatwith afriendMorningStretchNocomputerscreenDayListeningto musicAte atleast 2kinds ofFruit7-8 hrsofsleepNosodadayFamilyTimeReada bookHad aTearfulLaughNo-meatDayOrganize/Cleanedworkspace

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Cooked a meal at home
  3. 6-8 glasses of water
  4. Ate at least least 5 kinds of Vegetable
  5. Walking with pets
  6. Updated Piggy bank/savings/
  7. Self Reward
  8. Praise Someone
  9. Jogging
  10. Attend to scheduled Exercise/Gym
  11. Afternoon Walk
  12. The least sugar day
  13. Talk/Chat with a friend
  14. Morning Stretch
  15. No computer screen Day
  16. Listening to music
  17. Ate at least 2 kinds of Fruit
  18. 7-8 hrs of sleep
  19. No soda day
  20. Family Time
  21. Read a book
  22. Had a Tearful Laugh
  23. No-meat Day
  24. Organize/Cleaned workspace