WalkingwithpetsAfternoonWalkJoggingNosodadayHad aTearfulLaugh6-8glassesof waterAte atleast least5 kinds ofVegetableUpdatedPiggybank/savings/MorningStretchListeningto musicOrganize/CleanedworkspaceReada bookNocomputerscreenDayAttend toscheduledExercise/GymPraiseSomeoneSelfRewardFamilyTimeNo-meatDayTalk/Chatwith afriendMeditationThe leastsugardayCookeda mealat home7-8 hrsofsleepAte atleast 2kinds ofFruitWalkingwithpetsAfternoonWalkJoggingNosodadayHad aTearfulLaugh6-8glassesof waterAte atleast least5 kinds ofVegetableUpdatedPiggybank/savings/MorningStretchListeningto musicOrganize/CleanedworkspaceReada bookNocomputerscreenDayAttend toscheduledExercise/GymPraiseSomeoneSelfRewardFamilyTimeNo-meatDayTalk/Chatwith afriendMeditationThe leastsugardayCookeda mealat home7-8 hrsofsleepAte atleast 2kinds ofFruit

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking with pets
  2. Afternoon Walk
  3. Jogging
  4. No soda day
  5. Had a Tearful Laugh
  6. 6-8 glasses of water
  7. Ate at least least 5 kinds of Vegetable
  8. Updated Piggy bank/savings/
  9. Morning Stretch
  10. Listening to music
  11. Organize/Cleaned workspace
  12. Read a book
  13. No computer screen Day
  14. Attend to scheduled Exercise/Gym
  15. Praise Someone
  16. Self Reward
  17. Family Time
  18. No-meat Day
  19. Talk/Chat with a friend
  20. Meditation
  21. The least sugar day
  22. Cooked a meal at home
  23. 7-8 hrs of sleep
  24. Ate at least 2 kinds of Fruit