FamilyTimeNo-meatDay7-8 hrsofsleepJoggingThe leastsugardayPraiseSomeoneAte atleast 2kinds ofFruitNocomputerscreenDayAttend toscheduledExercise/GymCookeda mealat homeTalk/Chatwith afriendOrganize/CleanedworkspaceMeditationListeningto musicWalkingwithpetsReada book6-8glassesof waterAfternoonWalkNosodadayMorningStretchUpdatedPiggybank/savings/Ate atleast least5 kinds ofVegetableHad aTearfulLaughSelfRewardFamilyTimeNo-meatDay7-8 hrsofsleepJoggingThe leastsugardayPraiseSomeoneAte atleast 2kinds ofFruitNocomputerscreenDayAttend toscheduledExercise/GymCookeda mealat homeTalk/Chatwith afriendOrganize/CleanedworkspaceMeditationListeningto musicWalkingwithpetsReada book6-8glassesof waterAfternoonWalkNosodadayMorningStretchUpdatedPiggybank/savings/Ate atleast least5 kinds ofVegetableHad aTearfulLaughSelfReward

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family Time
  2. No-meat Day
  3. 7-8 hrs of sleep
  4. Jogging
  5. The least sugar day
  6. Praise Someone
  7. Ate at least 2 kinds of Fruit
  8. No computer screen Day
  9. Attend to scheduled Exercise/Gym
  10. Cooked a meal at home
  11. Talk/Chat with a friend
  12. Organize/Cleaned workspace
  13. Meditation
  14. Listening to music
  15. Walking with pets
  16. Read a book
  17. 6-8 glasses of water
  18. Afternoon Walk
  19. No soda day
  20. Morning Stretch
  21. Updated Piggy bank/savings/
  22. Ate at least least 5 kinds of Vegetable
  23. Had a Tearful Laugh
  24. Self Reward