Listeningto musicAttend toscheduledExercise/GymMorningStretch6-8glassesof waterOrganize/CleanedworkspaceHad aTearfulLaughMeditationNo-meatDaySelfRewardAte atleast least5 kinds ofVegetableTalk/Chatwith afriendNocomputerscreenDayThe leastsugardayReada bookFamilyTimeCookeda mealat homeAte atleast 2kinds ofFruitUpdatedPiggybank/savings/7-8 hrsofsleepNosodadayWalkingwithpetsAfternoonWalkJoggingPraiseSomeoneListeningto musicAttend toscheduledExercise/GymMorningStretch6-8glassesof waterOrganize/CleanedworkspaceHad aTearfulLaughMeditationNo-meatDaySelfRewardAte atleast least5 kinds ofVegetableTalk/Chatwith afriendNocomputerscreenDayThe leastsugardayReada bookFamilyTimeCookeda mealat homeAte atleast 2kinds ofFruitUpdatedPiggybank/savings/7-8 hrsofsleepNosodadayWalkingwithpetsAfternoonWalkJoggingPraiseSomeone

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Attend to scheduled Exercise/Gym
  3. Morning Stretch
  4. 6-8 glasses of water
  5. Organize/Cleaned workspace
  6. Had a Tearful Laugh
  7. Meditation
  8. No-meat Day
  9. Self Reward
  10. Ate at least least 5 kinds of Vegetable
  11. Talk/Chat with a friend
  12. No computer screen Day
  13. The least sugar day
  14. Read a book
  15. Family Time
  16. Cooked a meal at home
  17. Ate at least 2 kinds of Fruit
  18. Updated Piggy bank/savings/
  19. 7-8 hrs of sleep
  20. No soda day
  21. Walking with pets
  22. Afternoon Walk
  23. Jogging
  24. Praise Someone