MeditationNo-meatDayJoggingAte atleast 2kinds ofFruitUpdatedPiggybank/savings/Organize/CleanedworkspaceAfternoonWalkHad aTearfulLaughAttend toscheduledExercise/GymWalkingwithpetsAte atleast least5 kinds ofVegetablePraiseSomeoneListeningto music7-8 hrsofsleepReada bookNocomputerscreenDayNosodaday6-8glassesof waterTalk/Chatwith afriendCookeda mealat homeMorningStretchFamilyTimeThe leastsugardaySelfRewardMeditationNo-meatDayJoggingAte atleast 2kinds ofFruitUpdatedPiggybank/savings/Organize/CleanedworkspaceAfternoonWalkHad aTearfulLaughAttend toscheduledExercise/GymWalkingwithpetsAte atleast least5 kinds ofVegetablePraiseSomeoneListeningto music7-8 hrsofsleepReada bookNocomputerscreenDayNosodaday6-8glassesof waterTalk/Chatwith afriendCookeda mealat homeMorningStretchFamilyTimeThe leastsugardaySelfReward

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. No-meat Day
  3. Jogging
  4. Ate at least 2 kinds of Fruit
  5. Updated Piggy bank/savings/
  6. Organize/Cleaned workspace
  7. Afternoon Walk
  8. Had a Tearful Laugh
  9. Attend to scheduled Exercise/Gym
  10. Walking with pets
  11. Ate at least least 5 kinds of Vegetable
  12. Praise Someone
  13. Listening to music
  14. 7-8 hrs of sleep
  15. Read a book
  16. No computer screen Day
  17. No soda day
  18. 6-8 glasses of water
  19. Talk/Chat with a friend
  20. Cooked a meal at home
  21. Morning Stretch
  22. Family Time
  23. The least sugar day
  24. Self Reward