No-meatDayMeditationThe leastsugardayNocomputerscreenDayCookeda mealat home6-8glassesof waterListeningto musicAttend toscheduledExercise/GymJoggingFamilyTimeSelfRewardReada book7-8 hrsofsleepUpdatedPiggybank/savings/PraiseSomeoneAte atleast 2kinds ofFruitAfternoonWalkNosodadayOrganize/CleanedworkspaceWalkingwithpetsAte atleast least5 kinds ofVegetableTalk/Chatwith afriendMorningStretchHad aTearfulLaughNo-meatDayMeditationThe leastsugardayNocomputerscreenDayCookeda mealat home6-8glassesof waterListeningto musicAttend toscheduledExercise/GymJoggingFamilyTimeSelfRewardReada book7-8 hrsofsleepUpdatedPiggybank/savings/PraiseSomeoneAte atleast 2kinds ofFruitAfternoonWalkNosodadayOrganize/CleanedworkspaceWalkingwithpetsAte atleast least5 kinds ofVegetableTalk/Chatwith afriendMorningStretchHad aTearfulLaugh

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No-meat Day
  2. Meditation
  3. The least sugar day
  4. No computer screen Day
  5. Cooked a meal at home
  6. 6-8 glasses of water
  7. Listening to music
  8. Attend to scheduled Exercise/Gym
  9. Jogging
  10. Family Time
  11. Self Reward
  12. Read a book
  13. 7-8 hrs of sleep
  14. Updated Piggy bank/savings/
  15. Praise Someone
  16. Ate at least 2 kinds of Fruit
  17. Afternoon Walk
  18. No soda day
  19. Organize/Cleaned workspace
  20. Walking with pets
  21. Ate at least least 5 kinds of Vegetable
  22. Talk/Chat with a friend
  23. Morning Stretch
  24. Had a Tearful Laugh