AfternoonWalkHad aTearfulLaughNocomputerscreenDayMeditationThe leastsugarday7-8 hrsofsleepWalkingwithpetsAte atleast 2kinds ofFruitNosodadayAttend toscheduledExercise/GymCookeda mealat homeSelfReward6-8glassesof waterFamilyTimeJoggingAte atleast least5 kinds ofVegetablePraiseSomeoneMorningStretchNo-meatDayListeningto musicUpdatedPiggybank/savings/Organize/CleanedworkspaceTalk/Chatwith afriendReada bookAfternoonWalkHad aTearfulLaughNocomputerscreenDayMeditationThe leastsugarday7-8 hrsofsleepWalkingwithpetsAte atleast 2kinds ofFruitNosodadayAttend toscheduledExercise/GymCookeda mealat homeSelfReward6-8glassesof waterFamilyTimeJoggingAte atleast least5 kinds ofVegetablePraiseSomeoneMorningStretchNo-meatDayListeningto musicUpdatedPiggybank/savings/Organize/CleanedworkspaceTalk/Chatwith afriendReada book

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Afternoon Walk
  2. Had a Tearful Laugh
  3. No computer screen Day
  4. Meditation
  5. The least sugar day
  6. 7-8 hrs of sleep
  7. Walking with pets
  8. Ate at least 2 kinds of Fruit
  9. No soda day
  10. Attend to scheduled Exercise/Gym
  11. Cooked a meal at home
  12. Self Reward
  13. 6-8 glasses of water
  14. Family Time
  15. Jogging
  16. Ate at least least 5 kinds of Vegetable
  17. Praise Someone
  18. Morning Stretch
  19. No-meat Day
  20. Listening to music
  21. Updated Piggy bank/savings/
  22. Organize/Cleaned workspace
  23. Talk/Chat with a friend
  24. Read a book