Ate atleast least5 kinds ofVegetableSelfRewardMeditation6-8glassesof waterTalk/Chatwith afriendAte atleast 2kinds ofFruitThe leastsugardayNosodadayAttend toscheduledExercise/GymWalkingwithpetsListeningto musicNo-meatDayCookeda mealat homeFamilyTimePraiseSomeoneAfternoonWalkJoggingNocomputerscreenDayUpdatedPiggybank/savings/7-8 hrsofsleepOrganize/CleanedworkspaceHad aTearfulLaughMorningStretchReada bookAte atleast least5 kinds ofVegetableSelfRewardMeditation6-8glassesof waterTalk/Chatwith afriendAte atleast 2kinds ofFruitThe leastsugardayNosodadayAttend toscheduledExercise/GymWalkingwithpetsListeningto musicNo-meatDayCookeda mealat homeFamilyTimePraiseSomeoneAfternoonWalkJoggingNocomputerscreenDayUpdatedPiggybank/savings/7-8 hrsofsleepOrganize/CleanedworkspaceHad aTearfulLaughMorningStretchReada book

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate at least least 5 kinds of Vegetable
  2. Self Reward
  3. Meditation
  4. 6-8 glasses of water
  5. Talk/Chat with a friend
  6. Ate at least 2 kinds of Fruit
  7. The least sugar day
  8. No soda day
  9. Attend to scheduled Exercise/Gym
  10. Walking with pets
  11. Listening to music
  12. No-meat Day
  13. Cooked a meal at home
  14. Family Time
  15. Praise Someone
  16. Afternoon Walk
  17. Jogging
  18. No computer screen Day
  19. Updated Piggy bank/savings/
  20. 7-8 hrs of sleep
  21. Organize/Cleaned workspace
  22. Had a Tearful Laugh
  23. Morning Stretch
  24. Read a book