7-8 hrsofsleepJoggingNocomputerscreenDayCookeda mealat home6-8glassesof waterFamilyTimeUpdatedPiggybank/savings/SelfRewardReada bookPraiseSomeoneWalkingwithpetsMorningStretchAfternoonWalkTalk/Chatwith afriendAte atleast 2kinds ofFruitOrganize/CleanedworkspaceNo-meatDayNosodadayThe leastsugardayAte atleast least5 kinds ofVegetableAttend toscheduledExercise/GymListeningto musicMeditationHad aTearfulLaugh7-8 hrsofsleepJoggingNocomputerscreenDayCookeda mealat home6-8glassesof waterFamilyTimeUpdatedPiggybank/savings/SelfRewardReada bookPraiseSomeoneWalkingwithpetsMorningStretchAfternoonWalkTalk/Chatwith afriendAte atleast 2kinds ofFruitOrganize/CleanedworkspaceNo-meatDayNosodadayThe leastsugardayAte atleast least5 kinds ofVegetableAttend toscheduledExercise/GymListeningto musicMeditationHad aTearfulLaugh

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 7-8 hrs of sleep
  2. Jogging
  3. No computer screen Day
  4. Cooked a meal at home
  5. 6-8 glasses of water
  6. Family Time
  7. Updated Piggy bank/savings/
  8. Self Reward
  9. Read a book
  10. Praise Someone
  11. Walking with pets
  12. Morning Stretch
  13. Afternoon Walk
  14. Talk/Chat with a friend
  15. Ate at least 2 kinds of Fruit
  16. Organize/Cleaned workspace
  17. No-meat Day
  18. No soda day
  19. The least sugar day
  20. Ate at least least 5 kinds of Vegetable
  21. Attend to scheduled Exercise/Gym
  22. Listening to music
  23. Meditation
  24. Had a Tearful Laugh