Ate atleast least5 kinds ofVegetableMorningStretchFamilyTimeNo-meatDayTalk/Chatwith afriendListeningto musicReada bookMeditationJoggingWalkingwithpetsAte atleast 2kinds ofFruitUpdatedPiggybank/savings/Organize/Cleanedworkspace7-8 hrsofsleepAfternoonWalk6-8glassesof waterNosodadayThe leastsugardaySelfRewardPraiseSomeoneCookeda mealat homeHad aTearfulLaughNocomputerscreenDayAttend toscheduledExercise/GymAte atleast least5 kinds ofVegetableMorningStretchFamilyTimeNo-meatDayTalk/Chatwith afriendListeningto musicReada bookMeditationJoggingWalkingwithpetsAte atleast 2kinds ofFruitUpdatedPiggybank/savings/Organize/Cleanedworkspace7-8 hrsofsleepAfternoonWalk6-8glassesof waterNosodadayThe leastsugardaySelfRewardPraiseSomeoneCookeda mealat homeHad aTearfulLaughNocomputerscreenDayAttend toscheduledExercise/Gym

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate at least least 5 kinds of Vegetable
  2. Morning Stretch
  3. Family Time
  4. No-meat Day
  5. Talk/Chat with a friend
  6. Listening to music
  7. Read a book
  8. Meditation
  9. Jogging
  10. Walking with pets
  11. Ate at least 2 kinds of Fruit
  12. Updated Piggy bank/savings/
  13. Organize/Cleaned workspace
  14. 7-8 hrs of sleep
  15. Afternoon Walk
  16. 6-8 glasses of water
  17. No soda day
  18. The least sugar day
  19. Self Reward
  20. Praise Someone
  21. Cooked a meal at home
  22. Had a Tearful Laugh
  23. No computer screen Day
  24. Attend to scheduled Exercise/Gym