HELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take anonlinefitnessclassreconnectwith a familymember orfriendPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewDrink 8glasses ofwater (5days perweek)try a newphysicalactivityEatoutside inthesunshineVolunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea nap PARK IN ASPOTFARTHESTFROM THEDOOR Ridea BikeTRACKYOURMEALS (3DAYS)GO TOAPARKMeditateListen toyour favoriteor a newpodcastHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take anonlinefitnessclassreconnectwith a familymember orfriendPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewDrink 8glasses ofwater (5days perweek)try a newphysicalactivityEatoutside inthesunshineVolunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea nap PARK IN ASPOTFARTHESTFROM THEDOOR Ridea BikeTRACKYOURMEALS (3DAYS)GO TOAPARKMeditateListen toyour favoriteor a newpodcast

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. Take an online fitness class
  4. reconnect with a family member or friend
  5. PRACTICE A CREATIVE HOBBY
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. Research something new
  9. Drink 8 glasses of water (5 days per week)
  10. try a new physical activity
  11. Eat outside in the sunshine
  12. Volunteer for a charity or NPO
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. READ 20 PAGES OF A BOOK
  15. SET 3 WEEKLY GOALS
  16. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. Take a nap
  19. PARK IN A SPOT FARTHEST FROM THE DOOR
  20. Ride a Bike
  21. TRACK YOUR MEALS (3 DAYS)
  22. GO TO A PARK
  23. Meditate
  24. Listen to your favorite or a new podcast