GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Volunteerfor acharity orNPOtry a newphysicalactivityreconnectwith a familymember orfriendEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKTake anonlinefitnessclassEatoutside inthesunshineSET 3WEEKLYGOALSMeditateNOELECTRONICSFOR 1 HOUR(3 DAYS)Ridea BikeListen toyour favoriteor a newpodcastTakea napResearchsomethingnewTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR Drink 8glasses ofwater (5days perweek)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Volunteerfor acharity orNPOtry a newphysicalactivityreconnectwith a familymember orfriendEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKTake anonlinefitnessclassEatoutside inthesunshineSET 3WEEKLYGOALSMeditateNOELECTRONICSFOR 1 HOUR(3 DAYS)Ridea BikeListen toyour favoriteor a newpodcastTakea napResearchsomethingnewTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR Drink 8glasses ofwater (5days perweek)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  2. Volunteer for a charity or NPO
  3. try a new physical activity
  4. reconnect with a family member or friend
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. GO TO A PARK
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. READ 20 PAGES OF A BOOK
  10. Take an online fitness class
  11. Eat outside in the sunshine
  12. SET 3 WEEKLY GOALS
  13. Meditate
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. Ride a Bike
  16. Listen to your favorite or a new podcast
  17. Take a nap
  18. Research something new
  19. TRACK YOUR MEALS (3 DAYS)
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. PRACTICE A CREATIVE HOBBY
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. PARK IN A SPOT FARTHEST FROM THE DOOR
  24. Drink 8 glasses of water (5 days per week)