ResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)Eatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Ridea BikeTake anonlinefitnessclassNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditatePRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE PARK IN ASPOTFARTHESTFROM THEDOOR HELP AFRIEND,FAMILYMEMBER ORSTRANGERtry a newphysicalactivitySET 3WEEKLYGOALSTakea napVolunteerfor acharity orNPOreconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)ResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)Eatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Ridea BikeTake anonlinefitnessclassNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditatePRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE PARK IN ASPOTFARTHESTFROM THEDOOR HELP AFRIEND,FAMILYMEMBER ORSTRANGERtry a newphysicalactivitySET 3WEEKLYGOALSTakea napVolunteerfor acharity orNPOreconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. GO TO A PARK
  4. Listen to your favorite or a new podcast
  5. Drink 8 glasses of water (5 days per week)
  6. Eat outside in the sunshine
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. Ride a Bike
  9. Take an online fitness class
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. READ 20 PAGES OF A BOOK
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Meditate
  14. PRACTICE A CREATIVE HOBBY
  15. TRACK YOUR MEALS (3 DAYS)
  16. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. PARK IN A SPOT FARTHEST FROM THE DOOR
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. try a new physical activity
  20. SET 3 WEEKLY GOALS
  21. Take a nap
  22. Volunteer for a charity or NPO
  23. reconnect with a family member or friend
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)