SET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR NOELECTRONICSFOR 1 HOUR(3 DAYS)Eatoutside inthesunshineMeditateTakea napDrink 8glasses ofwater (5days perweek)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Ridea BikeCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKreconnectwith a familymember orfriendTake anonlinefitnessclassVolunteerfor acharity orNPOListen toyour favoriteor a newpodcasttry a newphysicalactivityResearchsomethingnewHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR NOELECTRONICSFOR 1 HOUR(3 DAYS)Eatoutside inthesunshineMeditateTakea napDrink 8glasses ofwater (5days perweek)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Ridea BikeCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKreconnectwith a familymember orfriendTake anonlinefitnessclassVolunteerfor acharity orNPOListen toyour favoriteor a newpodcasttry a newphysicalactivityResearchsomethingnewHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. PRACTICE A CREATIVE HOBBY
  3. READ 20 PAGES OF A BOOK
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. PARK IN A SPOT FARTHEST FROM THE DOOR
  7. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  8. Eat outside in the sunshine
  9. Meditate
  10. Take a nap
  11. Drink 8 glasses of water (5 days per week)
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Ride a Bike
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. GO TO A PARK
  17. reconnect with a family member or friend
  18. Take an online fitness class
  19. Volunteer for a charity or NPO
  20. Listen to your favorite or a new podcast
  21. try a new physical activity
  22. Research something new
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. TRACK YOUR MEALS (3 DAYS)