COOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses ofwater (5days perweek)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK) PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineDECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)try a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYResearchsomethingnewreconnectwith a familymember orfriendTakea napGO TOAPARKListen toyour favoriteor a newpodcastVolunteerfor acharity orNPOSET 3WEEKLYGOALSTake anonlinefitnessclassMeditateRidea BikeREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses ofwater (5days perweek)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK) PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineDECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)try a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYResearchsomethingnewreconnectwith a familymember orfriendTakea napGO TOAPARKListen toyour favoriteor a newpodcastVolunteerfor acharity orNPOSET 3WEEKLYGOALSTake anonlinefitnessclassMeditateRidea BikeREAD 20PAGESOF ABOOK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. Drink 8 glasses of water (5 days per week)
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. PARK IN A SPOT FARTHEST FROM THE DOOR
  6. Eat outside in the sunshine
  7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. TRACK YOUR MEALS (3 DAYS)
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. try a new physical activity
  12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  13. PRACTICE A CREATIVE HOBBY
  14. Research something new
  15. reconnect with a family member or friend
  16. Take a nap
  17. GO TO A PARK
  18. Listen to your favorite or a new podcast
  19. Volunteer for a charity or NPO
  20. SET 3 WEEKLY GOALS
  21. Take an online fitness class
  22. Meditate
  23. Ride a Bike
  24. READ 20 PAGES OF A BOOK