GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALStry a newphysicalactivityreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYRidea BikeTakea napEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Volunteerfor acharity orNPO PARK IN ASPOTFARTHESTFROM THEDOOR Drink 8glasses ofwater (5days perweek)Eatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKListen toyour favoriteor a newpodcastREAD 20PAGESOF ABOOKTake anonlinefitnessclassResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALStry a newphysicalactivityreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYRidea BikeTakea napEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Volunteerfor acharity orNPO PARK IN ASPOTFARTHESTFROM THEDOOR Drink 8glasses ofwater (5days perweek)Eatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKListen toyour favoriteor a newpodcastREAD 20PAGESOF ABOOKTake anonlinefitnessclassResearchsomethingnew

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  2. Meditate
  3. TRACK YOUR MEALS (3 DAYS)
  4. SET 3 WEEKLY GOALS
  5. try a new physical activity
  6. reconnect with a family member or friend
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. PRACTICE A CREATIVE HOBBY
  11. Ride a Bike
  12. Take a nap
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Volunteer for a charity or NPO
  15. PARK IN A SPOT FARTHEST FROM THE DOOR
  16. Drink 8 glasses of water (5 days per week)
  17. Eat outside in the sunshine
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. GO TO A PARK
  21. Listen to your favorite or a new podcast
  22. READ 20 PAGES OF A BOOK
  23. Take an online fitness class
  24. Research something new