SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea Bikereconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYEatoutside inthesunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK) PARK IN ASPOTFARTHESTFROM THEDOOR try a newphysicalactivityREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateResearchsomethingnewTakea napTRACKYOURMEALS (3DAYS)Volunteerfor acharity orNPOGO TOAPARKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea Bikereconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYEatoutside inthesunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK) PARK IN ASPOTFARTHESTFROM THEDOOR try a newphysicalactivityREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateResearchsomethingnewTakea napTRACKYOURMEALS (3DAYS)Volunteerfor acharity orNPOGO TOAPARKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SET 3 WEEKLY GOALS
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. Ride a Bike
  4. reconnect with a family member or friend
  5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. PRACTICE A CREATIVE HOBBY
  8. Eat outside in the sunshine
  9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  10. PARK IN A SPOT FARTHEST FROM THE DOOR
  11. try a new physical activity
  12. READ 20 PAGES OF A BOOK
  13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. Take an online fitness class
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. Meditate
  17. Research something new
  18. Take a nap
  19. TRACK YOUR MEALS (3 DAYS)
  20. Volunteer for a charity or NPO
  21. GO TO A PARK
  22. Listen to your favorite or a new podcast
  23. Drink 8 glasses of water (5 days per week)
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE