GO TOAPARKDrink 8glasses ofwater (5days perweek)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivitySET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOK PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)Eatoutside inthesunshineTake anonlinefitnessclassreconnectwith a familymember orfriendMeditateEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEResearchsomethingnewListen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Volunteerfor acharity orNPOTRACKYOURMEALS (3DAYS)Takea napRidea BikeGO TOAPARKDrink 8glasses ofwater (5days perweek)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivitySET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOK PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)Eatoutside inthesunshineTake anonlinefitnessclassreconnectwith a familymember orfriendMeditateEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEResearchsomethingnewListen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Volunteerfor acharity orNPOTRACKYOURMEALS (3DAYS)Takea napRidea Bike

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A PARK
  2. Drink 8 glasses of water (5 days per week)
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. try a new physical activity
  5. SET 3 WEEKLY GOALS
  6. PRACTICE A CREATIVE HOBBY
  7. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  8. READ 20 PAGES OF A BOOK
  9. PARK IN A SPOT FARTHEST FROM THE DOOR
  10. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  11. Eat outside in the sunshine
  12. Take an online fitness class
  13. reconnect with a family member or friend
  14. Meditate
  15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. Research something new
  19. Listen to your favorite or a new podcast
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Volunteer for a charity or NPO
  22. TRACK YOUR MEALS (3 DAYS)
  23. Take a nap
  24. Ride a Bike