(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
TRACK YOUR MEALS (3 DAYS)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Eat outside in the sunshine
Research something new
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
reconnect with a family member or friend
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Ride a Bike
GO TO A PARK
Drink 8 glasses of water (5 days per week)
Meditate
Volunteer for a charity or NPO
try a new physical activity
READ 20 PAGES OF A BOOK
Listen to your favorite or a new podcast
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Take an online fitness class
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
PARK IN A SPOT FARTHEST FROM THE DOOR
SET 3 WEEKLY GOALS
Take a nap
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
