Ridea BikePRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)try a newphysicalactivityGO TOAPARKDrink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEListen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateSET 3WEEKLYGOALSEatoutside inthesunshineVolunteerfor acharity orNPOGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassRidea BikePRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)try a newphysicalactivityGO TOAPARKDrink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEListen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateSET 3WEEKLYGOALSEatoutside inthesunshineVolunteerfor acharity orNPOGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclass

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. PRACTICE A CREATIVE HOBBY
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  5. Take a nap
  6. Research something new
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. try a new physical activity
  9. GO TO A PARK
  10. Drink 8 glasses of water (5 days per week)
  11. READ 20 PAGES OF A BOOK
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. Listen to your favorite or a new podcast
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. Meditate
  17. SET 3 WEEKLY GOALS
  18. Eat outside in the sunshine
  19. Volunteer for a charity or NPO
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. reconnect with a family member or friend
  22. TRACK YOUR MEALS (3 DAYS)
  23. PARK IN A SPOT FARTHEST FROM THE DOOR
  24. Take an online fitness class