PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassPRACTICEACREATIVEHOBBYtry a newphysicalactivityRidea BikeDECLUTTERYOUR WORKSPACE(ONCE PERWK)reconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETVolunteerfor acharity orNPOCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napResearchsomethingnewSET 3WEEKLYGOALSListen toyour favoriteor a newpodcastGO TOAPARKDrink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKMeditateTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshine PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassPRACTICEACREATIVEHOBBYtry a newphysicalactivityRidea BikeDECLUTTERYOUR WORKSPACE(ONCE PERWK)reconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETVolunteerfor acharity orNPOCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napResearchsomethingnewSET 3WEEKLYGOALSListen toyour favoriteor a newpodcastGO TOAPARKDrink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKMeditateTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK IN A SPOT FARTHEST FROM THE DOOR
  2. Take an online fitness class
  3. PRACTICE A CREATIVE HOBBY
  4. try a new physical activity
  5. Ride a Bike
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. reconnect with a family member or friend
  8. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. Volunteer for a charity or NPO
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. Take a nap
  15. Research something new
  16. SET 3 WEEKLY GOALS
  17. Listen to your favorite or a new podcast
  18. GO TO A PARK
  19. Drink 8 glasses of water (5 days per week)
  20. READ 20 PAGES OF A BOOK
  21. Meditate
  22. TRACK YOUR MEALS (3 DAYS)
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Eat outside in the sunshine