Take anonlinefitnessclassPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Drink 8glasses ofwater (5days perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPEListen toyour favoriteor a newpodcastreconnectwith a familymember orfriendGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Volunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Eatoutside inthesunshineHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR GO TOAPARKREAD 20PAGESOF ABOOKMeditateResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivitySET 3WEEKLYGOALSRidea BikeTakea napTake anonlinefitnessclassPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Drink 8glasses ofwater (5days perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPEListen toyour favoriteor a newpodcastreconnectwith a familymember orfriendGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Volunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Eatoutside inthesunshineHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR GO TOAPARKREAD 20PAGESOF ABOOKMeditateResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivitySET 3WEEKLYGOALSRidea BikeTakea nap

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an online fitness class
  2. PRACTICE A CREATIVE HOBBY
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. Drink 8 glasses of water (5 days per week)
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. Listen to your favorite or a new podcast
  7. reconnect with a family member or friend
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. Volunteer for a charity or NPO
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. Eat outside in the sunshine
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. TRACK YOUR MEALS (3 DAYS)
  15. PARK IN A SPOT FARTHEST FROM THE DOOR
  16. GO TO A PARK
  17. READ 20 PAGES OF A BOOK
  18. Meditate
  19. Research something new
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. try a new physical activity
  22. SET 3 WEEKLY GOALS
  23. Ride a Bike
  24. Take a nap