HELP AFRIEND,FAMILYMEMBER ORSTRANGERVolunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKtry a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETRidea Bike PARK IN ASPOTFARTHESTFROM THEDOOR PRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendDrink 8glasses ofwater (5days perweek)MeditateListen toyour favoriteor a newpodcastTRACKYOURMEALS (3DAYS)Eatoutside inthesunshineCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKResearchsomethingnewTake anonlinefitnessclassTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERVolunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKtry a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETRidea Bike PARK IN ASPOTFARTHESTFROM THEDOOR PRACTICEACREATIVEHOBBYreconnectwith a familymember orfriendDrink 8glasses ofwater (5days perweek)MeditateListen toyour favoriteor a newpodcastTRACKYOURMEALS (3DAYS)Eatoutside inthesunshineCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKResearchsomethingnewTake anonlinefitnessclassTakea nap

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. Volunteer for a charity or NPO
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. GO TO A PARK
  5. try a new physical activity
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. Ride a Bike
  9. PARK IN A SPOT FARTHEST FROM THE DOOR
  10. PRACTICE A CREATIVE HOBBY
  11. reconnect with a family member or friend
  12. Drink 8 glasses of water (5 days per week)
  13. Meditate
  14. Listen to your favorite or a new podcast
  15. TRACK YOUR MEALS (3 DAYS)
  16. Eat outside in the sunshine
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. SET 3 WEEKLY GOALS
  21. READ 20 PAGES OF A BOOK
  22. Research something new
  23. Take an online fitness class
  24. Take a nap