ResearchsomethingnewEatoutside inthesunshineSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)Ridea BikeTakea naptry a newphysicalactivityTake anonlinefitnessclassREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate PARK IN ASPOTFARTHESTFROM THEDOOR PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPOListen toyour favoriteor a newpodcastDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Drink 8glasses ofwater (5days perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKResearchsomethingnewEatoutside inthesunshineSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)Ridea BikeTakea naptry a newphysicalactivityTake anonlinefitnessclassREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate PARK IN ASPOTFARTHESTFROM THEDOOR PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPOListen toyour favoriteor a newpodcastDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Drink 8glasses ofwater (5days perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. Eat outside in the sunshine
  3. SET 3 WEEKLY GOALS
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. TRACK YOUR MEALS (3 DAYS)
  6. Ride a Bike
  7. Take a nap
  8. try a new physical activity
  9. Take an online fitness class
  10. READ 20 PAGES OF A BOOK
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. Meditate
  13. PARK IN A SPOT FARTHEST FROM THE DOOR
  14. PRACTICE A CREATIVE HOBBY
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. reconnect with a family member or friend
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. Volunteer for a charity or NPO
  19. Listen to your favorite or a new podcast
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. Drink 8 glasses of water (5 days per week)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. GO TO A PARK