ResearchsomethingnewEatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR NOELECTRONICSFOR 1 HOUR(3 DAYS)Ridea BikeDrink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKtry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napTake anonlinefitnessclassPRACTICEACREATIVEHOBBYVolunteerfor acharity orNPOGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateListen toyour favoriteor a newpodcastHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendResearchsomethingnewEatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR NOELECTRONICSFOR 1 HOUR(3 DAYS)Ridea BikeDrink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKtry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napTake anonlinefitnessclassPRACTICEACREATIVEHOBBYVolunteerfor acharity orNPOGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateListen toyour favoriteor a newpodcastHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriend

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Research something new
  2. Eat outside in the sunshine
  3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. PARK IN A SPOT FARTHEST FROM THE DOOR
  5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  6. Ride a Bike
  7. Drink 8 glasses of water (5 days per week)
  8. READ 20 PAGES OF A BOOK
  9. try a new physical activity
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. TRACK YOUR MEALS (3 DAYS)
  12. SET 3 WEEKLY GOALS
  13. GO TO A PARK
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. Take a nap
  16. Take an online fitness class
  17. PRACTICE A CREATIVE HOBBY
  18. Volunteer for a charity or NPO
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Meditate
  21. Listen to your favorite or a new podcast
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. reconnect with a family member or friend