PRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOSET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Drink 8glasses ofwater (5days perweek)Eatoutside inthesunshinereconnectwith a familymember orfriendTake anonlinefitnessclassTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)Listen toyour favoriteor a newpodcastMeditateRidea BikeEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOSET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Drink 8glasses ofwater (5days perweek)Eatoutside inthesunshinereconnectwith a familymember orfriendTake anonlinefitnessclassTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)Listen toyour favoriteor a newpodcastMeditateRidea BikeEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. PARK IN A SPOT FARTHEST FROM THE DOOR
  3. Volunteer for a charity or NPO
  4. SET 3 WEEKLY GOALS
  5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. try a new physical activity
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. Research something new
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. Drink 8 glasses of water (5 days per week)
  12. Eat outside in the sunshine
  13. reconnect with a family member or friend
  14. Take an online fitness class
  15. Take a nap
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. READ 20 PAGES OF A BOOK
  18. TRACK YOUR MEALS (3 DAYS)
  19. Listen to your favorite or a new podcast
  20. Meditate
  21. Ride a Bike
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. GO TO A PARK
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE