planningscene/defensei’ll neverbenormaldysphoria<3what ifthey know…intrusivethoughts(sexual)im solonelyAHHHTEXTINGim notrealno onewill everlove mei’ll neverbe betterIM DYINGOH MYGODconstantguilti didsomethingand forgoti shouldhurtmyselfimhumiliatingi lookbadgod/ghostsarewatchingsomeone’swatching/hackingmy devicei have(insertcondition)musicalmoraldilemmawhat ifi’mcrazysomeone’sthereismellintrusivethoughts(violent)i’ll dietonightcaranxietywhatdo theythinklittolcrechors:((GERMSGERMSGERMShorridmemoriesi hatebeingtransmy lovedones willdie tonightthey willdie onedayim acreep/pervi hatebeinggaytheyhatemeim anabuserplanningscene/defensei’ll neverbenormaldysphoria<3what ifthey know…intrusivethoughts(sexual)im solonelyAHHHTEXTINGim notrealno onewill everlove mei’ll neverbe betterIM DYINGOH MYGODconstantguilti didsomethingand forgoti shouldhurtmyselfimhumiliatingi lookbadgod/ghostsarewatchingsomeone’swatching/hackingmy devicei have(insertcondition)musicalmoraldilemmawhat ifi’mcrazysomeone’sthereismellintrusivethoughts(violent)i’ll dietonightcaranxietywhatdo theythinklittolcrechors:((GERMSGERMSGERMShorridmemoriesi hatebeingtransmy lovedones willdie tonightthey willdie onedayim acreep/pervi hatebeinggaytheyhatemeim anabuser

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. planning scene/defense
  2. i’ll never be normal
  3. dysphoria <3
  4. what if they know …
  5. intrusive thoughts (sexual)
  6. im so lonely
  7. AHHH TEXTING
  8. im not real
  9. no one will ever love me
  10. i’ll never be better
  11. IM DYING OH MY GOD
  12. constant guilt
  13. i did something and forgot
  14. i should hurt myself
  15. im humiliating
  16. i look bad
  17. god/ghosts are watching
  18. someone’s watching/ hacking my device
  19. i have (insert condition)
  20. musical moral dilemma
  21. what if i’m crazy
  22. someone’s there
  23. i smell
  24. intrusive thoughts (violent)
  25. i’ll die tonight
  26. car anxiety
  27. what do they think
  28. littol crechors :((
  29. GERMS GERMS GERMS
  30. horrid memories
  31. i hate being trans
  32. my loved ones will die tonight
  33. they will die one day
  34. im a creep/ perv
  35. i hate being gay
  36. they hate me
  37. im an abuser