dysphoria<3my lovedones willdie tonighti’ll neverbenormalwhat ifi’mcrazyismelli shouldhurtmyselfno onewill everlove mei’ll dietonightmusicalmoraldilemmalittolcrechors:((god/ghostsarewatchingimhumiliatingsomeone’swatching/hackingmy devicei hatebeinggaysomeone’sthereim notrealIM DYINGOH MYGODGERMSGERMSGERMSthey willdie onedaycaranxietyconstantguiltintrusivethoughts(sexual)intrusivethoughts(violent)i hatebeingtransi have(insertcondition)im solonelyim anabuseri’ll neverbe betterAHHHTEXTINGi didsomethingand forgothorridmemoriestheyhatemewhatdo theythinki lookbadwhat ifthey know…im acreep/pervplanningscene/defensedysphoria<3my lovedones willdie tonighti’ll neverbenormalwhat ifi’mcrazyismelli shouldhurtmyselfno onewill everlove mei’ll dietonightmusicalmoraldilemmalittolcrechors:((god/ghostsarewatchingimhumiliatingsomeone’swatching/hackingmy devicei hatebeinggaysomeone’sthereim notrealIM DYINGOH MYGODGERMSGERMSGERMSthey willdie onedaycaranxietyconstantguiltintrusivethoughts(sexual)intrusivethoughts(violent)i hatebeingtransi have(insertcondition)im solonelyim anabuseri’ll neverbe betterAHHHTEXTINGi didsomethingand forgothorridmemoriestheyhatemewhatdo theythinki lookbadwhat ifthey know…im acreep/pervplanningscene/defense

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dysphoria <3
  2. my loved ones will die tonight
  3. i’ll never be normal
  4. what if i’m crazy
  5. i smell
  6. i should hurt myself
  7. no one will ever love me
  8. i’ll die tonight
  9. musical moral dilemma
  10. littol crechors :((
  11. god/ghosts are watching
  12. im humiliating
  13. someone’s watching/ hacking my device
  14. i hate being gay
  15. someone’s there
  16. im not real
  17. IM DYING OH MY GOD
  18. GERMS GERMS GERMS
  19. they will die one day
  20. car anxiety
  21. constant guilt
  22. intrusive thoughts (sexual)
  23. intrusive thoughts (violent)
  24. i hate being trans
  25. i have (insert condition)
  26. im so lonely
  27. im an abuser
  28. i’ll never be better
  29. AHHH TEXTING
  30. i did something and forgot
  31. horrid memories
  32. they hate me
  33. what do they think
  34. i look bad
  35. what if they know …
  36. im a creep/ perv
  37. planning scene/defense