intrusivethoughts(sexual)i’ll neverbenormalismelldysphoria<3constantguilti lookbadIM DYINGOH MYGODim acreep/pervAHHHTEXTINGplanningscene/defenseim anabuserhorridmemoriesi didsomethingand forgoti hatebeinggaywhat ifthey know…no onewill everlove megod/ghostsarewatchingwhat ifi’mcrazyi’ll dietonightlittolcrechors:((i hatebeingtranswhatdo theythinksomeone’sthereim solonelymusicalmoraldilemmacaranxietyi shouldhurtmyselfGERMSGERMSGERMSsomeone’swatching/hackingmy deviceintrusivethoughts(violent)i’ll neverbe betterthey willdie onedayi have(insertcondition)imhumiliatingtheyhatememy lovedones willdie tonightim notrealintrusivethoughts(sexual)i’ll neverbenormalismelldysphoria<3constantguilti lookbadIM DYINGOH MYGODim acreep/pervAHHHTEXTINGplanningscene/defenseim anabuserhorridmemoriesi didsomethingand forgoti hatebeinggaywhat ifthey know…no onewill everlove megod/ghostsarewatchingwhat ifi’mcrazyi’ll dietonightlittolcrechors:((i hatebeingtranswhatdo theythinksomeone’sthereim solonelymusicalmoraldilemmacaranxietyi shouldhurtmyselfGERMSGERMSGERMSsomeone’swatching/hackingmy deviceintrusivethoughts(violent)i’ll neverbe betterthey willdie onedayi have(insertcondition)imhumiliatingtheyhatememy lovedones willdie tonightim notreal

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intrusive thoughts (sexual)
  2. i’ll never be normal
  3. i smell
  4. dysphoria <3
  5. constant guilt
  6. i look bad
  7. IM DYING OH MY GOD
  8. im a creep/ perv
  9. AHHH TEXTING
  10. planning scene/defense
  11. im an abuser
  12. horrid memories
  13. i did something and forgot
  14. i hate being gay
  15. what if they know …
  16. no one will ever love me
  17. god/ghosts are watching
  18. what if i’m crazy
  19. i’ll die tonight
  20. littol crechors :((
  21. i hate being trans
  22. what do they think
  23. someone’s there
  24. im so lonely
  25. musical moral dilemma
  26. car anxiety
  27. i should hurt myself
  28. GERMS GERMS GERMS
  29. someone’s watching/ hacking my device
  30. intrusive thoughts (violent)
  31. i’ll never be better
  32. they will die one day
  33. i have (insert condition)
  34. im humiliating
  35. they hate me
  36. my loved ones will die tonight
  37. im not real