i didsomethingand forgotthey willdie onedayim solonelyi’ll neverbe betterIM DYINGOH MYGODgod/ghostsarewatchingintrusivethoughts(violent)i shouldhurtmyselfdysphoria<3i have(insertcondition)what ifthey know…theyhatemeim acreep/pervGERMSGERMSGERMSismellplanningscene/defenseconstantguiltsomeone’sthereim notreali lookbadno onewill everlove mei’ll dietonightmy lovedones willdie tonighti’ll neverbenormalhorridmemoriesi hatebeinggaymusicalmoraldilemmawhat ifi’mcrazyim anabusercaranxietyi hatebeingtransAHHHTEXTINGwhatdo theythinkintrusivethoughts(sexual)littolcrechors:((imhumiliatingsomeone’swatching/hackingmy devicei didsomethingand forgotthey willdie onedayim solonelyi’ll neverbe betterIM DYINGOH MYGODgod/ghostsarewatchingintrusivethoughts(violent)i shouldhurtmyselfdysphoria<3i have(insertcondition)what ifthey know…theyhatemeim acreep/pervGERMSGERMSGERMSismellplanningscene/defenseconstantguiltsomeone’sthereim notreali lookbadno onewill everlove mei’ll dietonightmy lovedones willdie tonighti’ll neverbenormalhorridmemoriesi hatebeinggaymusicalmoraldilemmawhat ifi’mcrazyim anabusercaranxietyi hatebeingtransAHHHTEXTINGwhatdo theythinkintrusivethoughts(sexual)littolcrechors:((imhumiliatingsomeone’swatching/hackingmy device

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i did something and forgot
  2. they will die one day
  3. im so lonely
  4. i’ll never be better
  5. IM DYING OH MY GOD
  6. god/ghosts are watching
  7. intrusive thoughts (violent)
  8. i should hurt myself
  9. dysphoria <3
  10. i have (insert condition)
  11. what if they know …
  12. they hate me
  13. im a creep/ perv
  14. GERMS GERMS GERMS
  15. i smell
  16. planning scene/defense
  17. constant guilt
  18. someone’s there
  19. im not real
  20. i look bad
  21. no one will ever love me
  22. i’ll die tonight
  23. my loved ones will die tonight
  24. i’ll never be normal
  25. horrid memories
  26. i hate being gay
  27. musical moral dilemma
  28. what if i’m crazy
  29. im an abuser
  30. car anxiety
  31. i hate being trans
  32. AHHH TEXTING
  33. what do they think
  34. intrusive thoughts (sexual)
  35. littol crechors :((
  36. im humiliating
  37. someone’s watching/ hacking my device