i shouldhurtmyselfi lookbadconstantguiltimhumiliatingi hatebeinggaysomeone’swatching/hackingmy devicei have(insertcondition)intrusivethoughts(sexual)IM DYINGOH MYGODthey willdie onedaymy lovedones willdie tonightlittolcrechors:((dysphoria<3musicalmoraldilemmawhatdo theythinkgod/ghostsarewatchingcaranxietyi hatebeingtransi’ll dietonightismellim anabuserim acreep/pervim notrealtheyhatemewhat ifi’mcrazyim solonelysomeone’stherehorridmemorieswhat ifthey know…GERMSGERMSGERMSno onewill everlove meintrusivethoughts(violent)i didsomethingand forgotAHHHTEXTINGi’ll neverbenormalplanningscene/defensei’ll neverbe betteri shouldhurtmyselfi lookbadconstantguiltimhumiliatingi hatebeinggaysomeone’swatching/hackingmy devicei have(insertcondition)intrusivethoughts(sexual)IM DYINGOH MYGODthey willdie onedaymy lovedones willdie tonightlittolcrechors:((dysphoria<3musicalmoraldilemmawhatdo theythinkgod/ghostsarewatchingcaranxietyi hatebeingtransi’ll dietonightismellim anabuserim acreep/pervim notrealtheyhatemewhat ifi’mcrazyim solonelysomeone’stherehorridmemorieswhat ifthey know…GERMSGERMSGERMSno onewill everlove meintrusivethoughts(violent)i didsomethingand forgotAHHHTEXTINGi’ll neverbenormalplanningscene/defensei’ll neverbe better

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i should hurt myself
  2. i look bad
  3. constant guilt
  4. im humiliating
  5. i hate being gay
  6. someone’s watching/ hacking my device
  7. i have (insert condition)
  8. intrusive thoughts (sexual)
  9. IM DYING OH MY GOD
  10. they will die one day
  11. my loved ones will die tonight
  12. littol crechors :((
  13. dysphoria <3
  14. musical moral dilemma
  15. what do they think
  16. god/ghosts are watching
  17. car anxiety
  18. i hate being trans
  19. i’ll die tonight
  20. i smell
  21. im an abuser
  22. im a creep/ perv
  23. im not real
  24. they hate me
  25. what if i’m crazy
  26. im so lonely
  27. someone’s there
  28. horrid memories
  29. what if they know …
  30. GERMS GERMS GERMS
  31. no one will ever love me
  32. intrusive thoughts (violent)
  33. i did something and forgot
  34. AHHH TEXTING
  35. i’ll never be normal
  36. planning scene/defense
  37. i’ll never be better