i shouldhurtmyselfwhatdo theythinkintrusivethoughts(sexual)littolcrechors:((what ifi’mcrazyim notrealgod/ghostsarewatchingAHHHTEXTINGno onewill everlove mei hatebeinggayi didsomethingand forgoti’ll neverbenormalcaranxietyconstantguiltGERMSGERMSGERMSi’ll neverbe bettermusicalmoraldilemmasomeone’swatching/hackingmy devicewhat ifthey know…they willdie onedaymy lovedones willdie tonighttheyhatemeintrusivethoughts(violent)i lookbadsomeone’sthereim solonelyismellim acreep/pervIM DYINGOH MYGODhorridmemoriesim anabuseri’ll dietonighti hatebeingtransi have(insertcondition)dysphoria<3planningscene/defenseimhumiliatingi shouldhurtmyselfwhatdo theythinkintrusivethoughts(sexual)littolcrechors:((what ifi’mcrazyim notrealgod/ghostsarewatchingAHHHTEXTINGno onewill everlove mei hatebeinggayi didsomethingand forgoti’ll neverbenormalcaranxietyconstantguiltGERMSGERMSGERMSi’ll neverbe bettermusicalmoraldilemmasomeone’swatching/hackingmy devicewhat ifthey know…they willdie onedaymy lovedones willdie tonighttheyhatemeintrusivethoughts(violent)i lookbadsomeone’sthereim solonelyismellim acreep/pervIM DYINGOH MYGODhorridmemoriesim anabuseri’ll dietonighti hatebeingtransi have(insertcondition)dysphoria<3planningscene/defenseimhumiliating

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i should hurt myself
  2. what do they think
  3. intrusive thoughts (sexual)
  4. littol crechors :((
  5. what if i’m crazy
  6. im not real
  7. god/ghosts are watching
  8. AHHH TEXTING
  9. no one will ever love me
  10. i hate being gay
  11. i did something and forgot
  12. i’ll never be normal
  13. car anxiety
  14. constant guilt
  15. GERMS GERMS GERMS
  16. i’ll never be better
  17. musical moral dilemma
  18. someone’s watching/ hacking my device
  19. what if they know …
  20. they will die one day
  21. my loved ones will die tonight
  22. they hate me
  23. intrusive thoughts (violent)
  24. i look bad
  25. someone’s there
  26. im so lonely
  27. i smell
  28. im a creep/ perv
  29. IM DYING OH MY GOD
  30. horrid memories
  31. im an abuser
  32. i’ll die tonight
  33. i hate being trans
  34. i have (insert condition)
  35. dysphoria <3
  36. planning scene/defense
  37. im humiliating