theyhatemei’ll neverbe betterimhumiliatingim anabuserdysphoria<3GERMSGERMSGERMSi’ll dietonighti shouldhurtmyselfintrusivethoughts(sexual)im notrealcaranxietyi lookbadi hatebeingtransismellIM DYINGOH MYGODim solonelyAHHHTEXTINGplanningscene/defensethey willdie onedaywhat ifi’mcrazyconstantguilti have(insertcondition)my lovedones willdie tonightwhat ifthey know…no onewill everlove mesomeone’swatching/hackingmy devicei didsomethingand forgotwhatdo theythinkim acreep/pervi hatebeinggayi’ll neverbenormalmusicalmoraldilemmahorridmemoriesintrusivethoughts(violent)someone’stheregod/ghostsarewatchinglittolcrechors:((theyhatemei’ll neverbe betterimhumiliatingim anabuserdysphoria<3GERMSGERMSGERMSi’ll dietonighti shouldhurtmyselfintrusivethoughts(sexual)im notrealcaranxietyi lookbadi hatebeingtransismellIM DYINGOH MYGODim solonelyAHHHTEXTINGplanningscene/defensethey willdie onedaywhat ifi’mcrazyconstantguilti have(insertcondition)my lovedones willdie tonightwhat ifthey know…no onewill everlove mesomeone’swatching/hackingmy devicei didsomethingand forgotwhatdo theythinkim acreep/pervi hatebeinggayi’ll neverbenormalmusicalmoraldilemmahorridmemoriesintrusivethoughts(violent)someone’stheregod/ghostsarewatchinglittolcrechors:((

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. they hate me
  2. i’ll never be better
  3. im humiliating
  4. im an abuser
  5. dysphoria <3
  6. GERMS GERMS GERMS
  7. i’ll die tonight
  8. i should hurt myself
  9. intrusive thoughts (sexual)
  10. im not real
  11. car anxiety
  12. i look bad
  13. i hate being trans
  14. i smell
  15. IM DYING OH MY GOD
  16. im so lonely
  17. AHHH TEXTING
  18. planning scene/defense
  19. they will die one day
  20. what if i’m crazy
  21. constant guilt
  22. i have (insert condition)
  23. my loved ones will die tonight
  24. what if they know …
  25. no one will ever love me
  26. someone’s watching/ hacking my device
  27. i did something and forgot
  28. what do they think
  29. im a creep/ perv
  30. i hate being gay
  31. i’ll never be normal
  32. musical moral dilemma
  33. horrid memories
  34. intrusive thoughts (violent)
  35. someone’s there
  36. god/ghosts are watching
  37. littol crechors :((