im solonelyi lookbadim anabuserdysphoria<3i have(insertcondition)i didsomethingand forgotwhatdo theythinkgod/ghostsarewatchingwhat ifthey know…planningscene/defenseIM DYINGOH MYGODhorridmemoriesno onewill everlove memy lovedones willdie tonightlittolcrechors:((someone’stherei’ll neverbe bettersomeone’swatching/hackingmy deviceim acreep/pervconstantguiltimhumiliatingtheyhatememusicalmoraldilemmaim notrealthey willdie onedayismellGERMSGERMSGERMSi hatebeinggayintrusivethoughts(sexual)what ifi’mcrazyi shouldhurtmyselfi hatebeingtranscaranxietyi’ll neverbenormalintrusivethoughts(violent)i’ll dietonightAHHHTEXTINGim solonelyi lookbadim anabuserdysphoria<3i have(insertcondition)i didsomethingand forgotwhatdo theythinkgod/ghostsarewatchingwhat ifthey know…planningscene/defenseIM DYINGOH MYGODhorridmemoriesno onewill everlove memy lovedones willdie tonightlittolcrechors:((someone’stherei’ll neverbe bettersomeone’swatching/hackingmy deviceim acreep/pervconstantguiltimhumiliatingtheyhatememusicalmoraldilemmaim notrealthey willdie onedayismellGERMSGERMSGERMSi hatebeinggayintrusivethoughts(sexual)what ifi’mcrazyi shouldhurtmyselfi hatebeingtranscaranxietyi’ll neverbenormalintrusivethoughts(violent)i’ll dietonightAHHHTEXTING

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. im so lonely
  2. i look bad
  3. im an abuser
  4. dysphoria <3
  5. i have (insert condition)
  6. i did something and forgot
  7. what do they think
  8. god/ghosts are watching
  9. what if they know …
  10. planning scene/defense
  11. IM DYING OH MY GOD
  12. horrid memories
  13. no one will ever love me
  14. my loved ones will die tonight
  15. littol crechors :((
  16. someone’s there
  17. i’ll never be better
  18. someone’s watching/ hacking my device
  19. im a creep/ perv
  20. constant guilt
  21. im humiliating
  22. they hate me
  23. musical moral dilemma
  24. im not real
  25. they will die one day
  26. i smell
  27. GERMS GERMS GERMS
  28. i hate being gay
  29. intrusive thoughts (sexual)
  30. what if i’m crazy
  31. i should hurt myself
  32. i hate being trans
  33. car anxiety
  34. i’ll never be normal
  35. intrusive thoughts (violent)
  36. i’ll die tonight
  37. AHHH TEXTING