20Mountainclimbers20Highknees7JumpingJacks10 WallPushUp10squatsPlankShoulderTap (sets)8JumpingJacks10Burpees 8hops5Squats9Burpees10SkaterJumps6Hops5Burpees10SkaterJumps8Burpees9hops9squats6BurpeesWall Sit(30sec)10 WallPushUp7Burpees7 StarJumps6JumpingJacks10 StarJumps9 StarJumpsBearCrawl(frombaseline tofree throwline)3 Frogjumps10hops7hops15JumpingJacks8squats10 Russiantwists with amedicine ball10SkaterJumps5Squats5 Plankto Push-upLateral LegRaises (5 oneach side)8 StarJumps5Supermans20Highknees15JumpingJacks5Inchworm10 Russiantwists with amedicine ball 6squats6 StarJumpsMedicineballslams9JumpingJacks10JumpingJacks7squats5Inchworm20Mountainclimbers20Highknees7JumpingJacks10 WallPushUp10squatsPlankShoulderTap (sets)8JumpingJacks10Burpees 8hops5Squats9Burpees10SkaterJumps6Hops5Burpees10SkaterJumps8Burpees9hops9squats6BurpeesWall Sit(30sec)10 WallPushUp7Burpees7 StarJumps6JumpingJacks10 StarJumps9 StarJumpsBearCrawl(frombaseline tofree throwline)3 Frogjumps10hops7hops15JumpingJacks8squats10 Russiantwists with amedicine ball10SkaterJumps5Squats5 Plankto Push-upLateral LegRaises (5 oneach side)8 StarJumps5Supermans20Highknees15JumpingJacks5Inchworm10 Russiantwists with amedicine ball 6squats6 StarJumpsMedicineballslams9JumpingJacks10JumpingJacks7squats5Inchworm

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. 20 Mountain climbers
  2. 20 High knees
  3. 7 Jumping Jacks
  4. 10 Wall Push Up
  5. 10 squats
  6. Plank Shoulder Tap (sets)
  7. 8 Jumping Jacks
  8. 10 Burpees
  9. 8 hops
  10. 5 Squats
  11. 9 Burpees
  12. 10 Skater Jumps
  13. 6 Hops
  14. 5 Burpees
  15. 10 Skater Jumps
  16. 8 Burpees
  17. 9 hops
  18. 9 squats
  19. 6 Burpees
  20. Wall Sit (30 sec)
  21. 10 Wall Push Up
  22. 7 Burpees
  23. 7 Star Jumps
  24. 6 Jumping Jacks
  25. 10 Star Jumps
  26. 9 Star Jumps
  27. Bear Crawl(from baseline to free throw line)
  28. 3 Frog jumps
  29. 10 hops
  30. 7 hops
  31. 15 Jumping Jacks
  32. 8 squats
  33. 10 Russian twists with a medicine ball
  34. 10 Skater Jumps
  35. 5 Squats
  36. 5 Plank to Push-up
  37. Lateral Leg Raises (5 on each side)
  38. 8 Star Jumps
  39. 5 Supermans
  40. 20 High knees
  41. 15 Jumping Jacks
  42. 5 Inchworm
  43. 10 Russian twists with a medicine ball
  44. 6 squats
  45. 6 Star Jumps
  46. Medicine ball slams
  47. 9 Jumping Jacks
  48. 10 Jumping Jacks
  49. 7 squats
  50. 5 Inchworm