6Hops5 Plankto Push-up8 StarJumps7Burpees5Supermans7 StarJumps8squatsPlankShoulderTap (sets)7JumpingJacks6Burpees3 Frogjumps5Squats10SkaterJumps5Inchworm7squatsLateral LegRaises (5 oneach side)6JumpingJacks9squats5Squats8hops20Highknees10squats10 Russiantwists with amedicine ball10SkaterJumps10SkaterJumps15JumpingJacks9hops10JumpingJacks10Burpees 5Inchworm20HighkneesWall Sit(30sec)7hops 6squats5Burpees6 StarJumps8Burpees9Burpees10 WallPushUp10 Russiantwists with amedicine ball10 WallPushUp10hops15JumpingJacksMedicineballslams20Mountainclimbers9JumpingJacks9 StarJumpsBearCrawl(frombaseline tofree throwline)10 StarJumps8JumpingJacks6Hops5 Plankto Push-up8 StarJumps7Burpees5Supermans7 StarJumps8squatsPlankShoulderTap (sets)7JumpingJacks6Burpees3 Frogjumps5Squats10SkaterJumps5Inchworm7squatsLateral LegRaises (5 oneach side)6JumpingJacks9squats5Squats8hops20Highknees10squats10 Russiantwists with amedicine ball10SkaterJumps10SkaterJumps15JumpingJacks9hops10JumpingJacks10Burpees 5Inchworm20HighkneesWall Sit(30sec)7hops 6squats5Burpees6 StarJumps8Burpees9Burpees10 WallPushUp10 Russiantwists with amedicine ball10 WallPushUp10hops15JumpingJacksMedicineballslams20Mountainclimbers9JumpingJacks9 StarJumpsBearCrawl(frombaseline tofree throwline)10 StarJumps8JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Hops
  2. 5 Plank to Push-up
  3. 8 Star Jumps
  4. 7 Burpees
  5. 5 Supermans
  6. 7 Star Jumps
  7. 8 squats
  8. Plank Shoulder Tap (sets)
  9. 7 Jumping Jacks
  10. 6 Burpees
  11. 3 Frog jumps
  12. 5 Squats
  13. 10 Skater Jumps
  14. 5 Inchworm
  15. 7 squats
  16. Lateral Leg Raises (5 on each side)
  17. 6 Jumping Jacks
  18. 9 squats
  19. 5 Squats
  20. 8 hops
  21. 20 High knees
  22. 10 squats
  23. 10 Russian twists with a medicine ball
  24. 10 Skater Jumps
  25. 10 Skater Jumps
  26. 15 Jumping Jacks
  27. 9 hops
  28. 10 Jumping Jacks
  29. 10 Burpees
  30. 5 Inchworm
  31. 20 High knees
  32. Wall Sit (30 sec)
  33. 7 hops
  34. 6 squats
  35. 5 Burpees
  36. 6 Star Jumps
  37. 8 Burpees
  38. 9 Burpees
  39. 10 Wall Push Up
  40. 10 Russian twists with a medicine ball
  41. 10 Wall Push Up
  42. 10 hops
  43. 15 Jumping Jacks
  44. Medicine ball slams
  45. 20 Mountain climbers
  46. 9 Jumping Jacks
  47. 9 Star Jumps
  48. Bear Crawl(from baseline to free throw line)
  49. 10 Star Jumps
  50. 8 Jumping Jacks