10SkaterJumps8squats6 StarJumps10 Russiantwists with amedicine ball10JumpingJacks5Squats5InchwormPlankShoulderTap (sets)7squats5Squats10SkaterJumps9 StarJumps10SkaterJumps10squats5Supermans10 WallPushUpBearCrawl(frombaseline tofree throwline)20Highknees10 Russiantwists with amedicine ball9JumpingJacks5Inchworm15JumpingJacks20Highknees6Burpees8 StarJumps10 StarJumps20Mountainclimbers8hopsWall Sit(30sec)9hops6Hops5BurpeesLateral LegRaises (5 oneach side)5 Plankto Push-up8JumpingJacks7 StarJumps6JumpingJacks8Burpees7hops15JumpingJacks10Burpees 7BurpeesMedicineballslams10 WallPushUp3 Frogjumps9squats7JumpingJacks 6squats9Burpees10hops10SkaterJumps8squats6 StarJumps10 Russiantwists with amedicine ball10JumpingJacks5Squats5InchwormPlankShoulderTap (sets)7squats5Squats10SkaterJumps9 StarJumps10SkaterJumps10squats5Supermans10 WallPushUpBearCrawl(frombaseline tofree throwline)20Highknees10 Russiantwists with amedicine ball9JumpingJacks5Inchworm15JumpingJacks20Highknees6Burpees8 StarJumps10 StarJumps20Mountainclimbers8hopsWall Sit(30sec)9hops6Hops5BurpeesLateral LegRaises (5 oneach side)5 Plankto Push-up8JumpingJacks7 StarJumps6JumpingJacks8Burpees7hops15JumpingJacks10Burpees 7BurpeesMedicineballslams10 WallPushUp3 Frogjumps9squats7JumpingJacks 6squats9Burpees10hops

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skater Jumps
  2. 8 squats
  3. 6 Star Jumps
  4. 10 Russian twists with a medicine ball
  5. 10 Jumping Jacks
  6. 5 Squats
  7. 5 Inchworm
  8. Plank Shoulder Tap (sets)
  9. 7 squats
  10. 5 Squats
  11. 10 Skater Jumps
  12. 9 Star Jumps
  13. 10 Skater Jumps
  14. 10 squats
  15. 5 Supermans
  16. 10 Wall Push Up
  17. Bear Crawl(from baseline to free throw line)
  18. 20 High knees
  19. 10 Russian twists with a medicine ball
  20. 9 Jumping Jacks
  21. 5 Inchworm
  22. 15 Jumping Jacks
  23. 20 High knees
  24. 6 Burpees
  25. 8 Star Jumps
  26. 10 Star Jumps
  27. 20 Mountain climbers
  28. 8 hops
  29. Wall Sit (30 sec)
  30. 9 hops
  31. 6 Hops
  32. 5 Burpees
  33. Lateral Leg Raises (5 on each side)
  34. 5 Plank to Push-up
  35. 8 Jumping Jacks
  36. 7 Star Jumps
  37. 6 Jumping Jacks
  38. 8 Burpees
  39. 7 hops
  40. 15 Jumping Jacks
  41. 10 Burpees
  42. 7 Burpees
  43. Medicine ball slams
  44. 10 Wall Push Up
  45. 3 Frog jumps
  46. 9 squats
  47. 7 Jumping Jacks
  48. 6 squats
  49. 9 Burpees
  50. 10 hops