Medicineballslams10 StarJumps10 WallPushUp10SkaterJumps6 StarJumps10Burpees 9Burpees5Squats10JumpingJacks9hops5Inchworm10 WallPushUpBearCrawl(frombaseline tofree throwline)5Squats7squats8Burpees10squats8hops5 Plankto Push-up10SkaterJumpsPlankShoulderTap (sets)8JumpingJacksWall Sit(30sec)7hops20Highknees9 StarJumps3 Frogjumps6Hops5Inchworm7 StarJumps15JumpingJacks9JumpingJacks10 Russiantwists with amedicine ball6JumpingJacks8 StarJumps15JumpingJacks5Burpees10hops7Burpees5Supermans7JumpingJacks20Mountainclimbers9squats6Burpees 6squats10 Russiantwists with amedicine ball8squats10SkaterJumps20HighkneesLateral LegRaises (5 oneach side)Medicineballslams10 StarJumps10 WallPushUp10SkaterJumps6 StarJumps10Burpees 9Burpees5Squats10JumpingJacks9hops5Inchworm10 WallPushUpBearCrawl(frombaseline tofree throwline)5Squats7squats8Burpees10squats8hops5 Plankto Push-up10SkaterJumpsPlankShoulderTap (sets)8JumpingJacksWall Sit(30sec)7hops20Highknees9 StarJumps3 Frogjumps6Hops5Inchworm7 StarJumps15JumpingJacks9JumpingJacks10 Russiantwists with amedicine ball6JumpingJacks8 StarJumps15JumpingJacks5Burpees10hops7Burpees5Supermans7JumpingJacks20Mountainclimbers9squats6Burpees 6squats10 Russiantwists with amedicine ball8squats10SkaterJumps20HighkneesLateral LegRaises (5 oneach side)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Medicine ball slams
  2. 10 Star Jumps
  3. 10 Wall Push Up
  4. 10 Skater Jumps
  5. 6 Star Jumps
  6. 10 Burpees
  7. 9 Burpees
  8. 5 Squats
  9. 10 Jumping Jacks
  10. 9 hops
  11. 5 Inchworm
  12. 10 Wall Push Up
  13. Bear Crawl(from baseline to free throw line)
  14. 5 Squats
  15. 7 squats
  16. 8 Burpees
  17. 10 squats
  18. 8 hops
  19. 5 Plank to Push-up
  20. 10 Skater Jumps
  21. Plank Shoulder Tap (sets)
  22. 8 Jumping Jacks
  23. Wall Sit (30 sec)
  24. 7 hops
  25. 20 High knees
  26. 9 Star Jumps
  27. 3 Frog jumps
  28. 6 Hops
  29. 5 Inchworm
  30. 7 Star Jumps
  31. 15 Jumping Jacks
  32. 9 Jumping Jacks
  33. 10 Russian twists with a medicine ball
  34. 6 Jumping Jacks
  35. 8 Star Jumps
  36. 15 Jumping Jacks
  37. 5 Burpees
  38. 10 hops
  39. 7 Burpees
  40. 5 Supermans
  41. 7 Jumping Jacks
  42. 20 Mountain climbers
  43. 9 squats
  44. 6 Burpees
  45. 6 squats
  46. 10 Russian twists with a medicine ball
  47. 8 squats
  48. 10 Skater Jumps
  49. 20 High knees
  50. Lateral Leg Raises (5 on each side)