8 hops 9 squats 7 Star Jumps 10 Star Jumps 6 Hops 6 Burpees 10 Russian twists with a medicine ball Lateral Leg Raises (5 on each side) 8 Burpees 15 Jumping Jacks 20 Mountain climbers 10 Russian twists with a medicine ball Medicine ball slams 10 Jumping Jacks 6 Jumping Jacks 5 Plank to Push- up 10 hops 10 Skater Jumps 8 squats 7 squats 9 hops 6 Star Jumps 7 Jumping Jacks 9 Star Jumps 9 Jumping Jacks 5 Supermans 7 hops 10 Skater Jumps 10 Wall Push Up 10 Burpees Plank Shoulder Tap (sets) 8 Star Jumps 6 squats 7 Burpees 5 Inchworm 20 High knees 8 Jumping Jacks Bear Crawl(from baseline to free throw line) 5 Burpees 5 Squats 15 Jumping Jacks 3 Frog jumps 10 Skater Jumps 10 squats 5 Inchworm 20 High knees Wall Sit (30 sec) 9 Burpees 5 Squats 10 Wall Push Up 8 hops 9 squats 7 Star Jumps 10 Star Jumps 6 Hops 6 Burpees 10 Russian twists with a medicine ball Lateral Leg Raises (5 on each side) 8 Burpees 15 Jumping Jacks 20 Mountain climbers 10 Russian twists with a medicine ball Medicine ball slams 10 Jumping Jacks 6 Jumping Jacks 5 Plank to Push- up 10 hops 10 Skater Jumps 8 squats 7 squats 9 hops 6 Star Jumps 7 Jumping Jacks 9 Star Jumps 9 Jumping Jacks 5 Supermans 7 hops 10 Skater Jumps 10 Wall Push Up 10 Burpees Plank Shoulder Tap (sets) 8 Star Jumps 6 squats 7 Burpees 5 Inchworm 20 High knees 8 Jumping Jacks Bear Crawl(from baseline to free throw line) 5 Burpees 5 Squats 15 Jumping Jacks 3 Frog jumps 10 Skater Jumps 10 squats 5 Inchworm 20 High knees Wall Sit (30 sec) 9 Burpees 5 Squats 10 Wall Push Up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 hops
9 squats
7 Star Jumps
10 Star Jumps
6 Hops
6 Burpees
10 Russian twists with a medicine ball
Lateral Leg Raises (5 on each side)
8 Burpees
15 Jumping Jacks
20 Mountain climbers
10 Russian twists with a medicine ball
Medicine ball slams
10
Jumping Jacks
6
Jumping Jacks
5 Plank to Push-up
10 hops
10 Skater Jumps
8 squats
7 squats
9 hops
6 Star Jumps
7
Jumping Jacks
9 Star Jumps
9
Jumping Jacks
5 Supermans
7 hops
10 Skater Jumps
10 Wall Push Up
10 Burpees
Plank Shoulder Tap (sets)
8 Star Jumps
6 squats
7 Burpees
5 Inchworm
20 High knees
8
Jumping Jacks
Bear Crawl(from baseline to free throw line)
5 Burpees
5 Squats
15 Jumping Jacks
3 Frog jumps
10 Skater Jumps
10 squats
5 Inchworm
20 High knees
Wall Sit (30 sec)
9 Burpees
5 Squats
10 Wall Push Up