6JumpingJacks9JumpingJacksLateral LegRaises (5 oneach side)5Supermans8JumpingJacks8 StarJumps 6squats10SkaterJumps9Burpees20Highknees5Squats5Inchworm5Burpees15JumpingJacksBearCrawl(frombaseline tofree throwline)6 StarJumps9squats6BurpeesPlankShoulderTap (sets)20Highknees7hops6Hops7Burpees10SkaterJumps7JumpingJacks3 Frogjumps10hops15JumpingJacks9 StarJumps10Burpees 8Burpees7squats10SkaterJumps5 Plankto Push-up5Squats5InchwormWall Sit(30sec)10 Russiantwists with amedicine ballMedicineballslams9hops7 StarJumps10 Russiantwists with amedicine ball8squats10squats20Mountainclimbers10 WallPushUp8hops10 WallPushUp10 StarJumps10JumpingJacks6JumpingJacks9JumpingJacksLateral LegRaises (5 oneach side)5Supermans8JumpingJacks8 StarJumps 6squats10SkaterJumps9Burpees20Highknees5Squats5Inchworm5Burpees15JumpingJacksBearCrawl(frombaseline tofree throwline)6 StarJumps9squats6BurpeesPlankShoulderTap (sets)20Highknees7hops6Hops7Burpees10SkaterJumps7JumpingJacks3 Frogjumps10hops15JumpingJacks9 StarJumps10Burpees 8Burpees7squats10SkaterJumps5 Plankto Push-up5Squats5InchwormWall Sit(30sec)10 Russiantwists with amedicine ballMedicineballslams9hops7 StarJumps10 Russiantwists with amedicine ball8squats10squats20Mountainclimbers10 WallPushUp8hops10 WallPushUp10 StarJumps10JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Jumping Jacks
  2. 9 Jumping Jacks
  3. Lateral Leg Raises (5 on each side)
  4. 5 Supermans
  5. 8 Jumping Jacks
  6. 8 Star Jumps
  7. 6 squats
  8. 10 Skater Jumps
  9. 9 Burpees
  10. 20 High knees
  11. 5 Squats
  12. 5 Inchworm
  13. 5 Burpees
  14. 15 Jumping Jacks
  15. Bear Crawl(from baseline to free throw line)
  16. 6 Star Jumps
  17. 9 squats
  18. 6 Burpees
  19. Plank Shoulder Tap (sets)
  20. 20 High knees
  21. 7 hops
  22. 6 Hops
  23. 7 Burpees
  24. 10 Skater Jumps
  25. 7 Jumping Jacks
  26. 3 Frog jumps
  27. 10 hops
  28. 15 Jumping Jacks
  29. 9 Star Jumps
  30. 10 Burpees
  31. 8 Burpees
  32. 7 squats
  33. 10 Skater Jumps
  34. 5 Plank to Push-up
  35. 5 Squats
  36. 5 Inchworm
  37. Wall Sit (30 sec)
  38. 10 Russian twists with a medicine ball
  39. Medicine ball slams
  40. 9 hops
  41. 7 Star Jumps
  42. 10 Russian twists with a medicine ball
  43. 8 squats
  44. 10 squats
  45. 20 Mountain climbers
  46. 10 Wall Push Up
  47. 8 hops
  48. 10 Wall Push Up
  49. 10 Star Jumps
  50. 10 Jumping Jacks