7 StarJumps7Burpees8hops20Mountainclimbers20Highknees5Burpees7hops7JumpingJacks 6squats6Hops8JumpingJacks9BurpeesBearCrawl(frombaseline tofree throwline)6JumpingJacks3 Frogjumps8BurpeesPlankShoulderTap (sets)5Squats5 Plankto Push-up9JumpingJacks5Supermans15JumpingJacks7squatsLateral LegRaises (5 oneach side)10 Russiantwists with amedicine ball8 StarJumps10JumpingJacks10 WallPushUp10SkaterJumps10 WallPushUp10 StarJumps9 StarJumps5Squats10squats9squats6Burpees10SkaterJumps10Burpees 9hops6 StarJumps8squats10SkaterJumps20Highknees10hops5Inchworm5InchwormMedicineballslamsWall Sit(30sec)10 Russiantwists with amedicine ball15JumpingJacks7 StarJumps7Burpees8hops20Mountainclimbers20Highknees5Burpees7hops7JumpingJacks 6squats6Hops8JumpingJacks9BurpeesBearCrawl(frombaseline tofree throwline)6JumpingJacks3 Frogjumps8BurpeesPlankShoulderTap (sets)5Squats5 Plankto Push-up9JumpingJacks5Supermans15JumpingJacks7squatsLateral LegRaises (5 oneach side)10 Russiantwists with amedicine ball8 StarJumps10JumpingJacks10 WallPushUp10SkaterJumps10 WallPushUp10 StarJumps9 StarJumps5Squats10squats9squats6Burpees10SkaterJumps10Burpees 9hops6 StarJumps8squats10SkaterJumps20Highknees10hops5Inchworm5InchwormMedicineballslamsWall Sit(30sec)10 Russiantwists with amedicine ball15JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Star Jumps
  2. 7 Burpees
  3. 8 hops
  4. 20 Mountain climbers
  5. 20 High knees
  6. 5 Burpees
  7. 7 hops
  8. 7 Jumping Jacks
  9. 6 squats
  10. 6 Hops
  11. 8 Jumping Jacks
  12. 9 Burpees
  13. Bear Crawl(from baseline to free throw line)
  14. 6 Jumping Jacks
  15. 3 Frog jumps
  16. 8 Burpees
  17. Plank Shoulder Tap (sets)
  18. 5 Squats
  19. 5 Plank to Push-up
  20. 9 Jumping Jacks
  21. 5 Supermans
  22. 15 Jumping Jacks
  23. 7 squats
  24. Lateral Leg Raises (5 on each side)
  25. 10 Russian twists with a medicine ball
  26. 8 Star Jumps
  27. 10 Jumping Jacks
  28. 10 Wall Push Up
  29. 10 Skater Jumps
  30. 10 Wall Push Up
  31. 10 Star Jumps
  32. 9 Star Jumps
  33. 5 Squats
  34. 10 squats
  35. 9 squats
  36. 6 Burpees
  37. 10 Skater Jumps
  38. 10 Burpees
  39. 9 hops
  40. 6 Star Jumps
  41. 8 squats
  42. 10 Skater Jumps
  43. 20 High knees
  44. 10 hops
  45. 5 Inchworm
  46. 5 Inchworm
  47. Medicine ball slams
  48. Wall Sit (30 sec)
  49. 10 Russian twists with a medicine ball
  50. 15 Jumping Jacks