3 Frogjumps10 WallPushUp5Burpees7JumpingJacks6Hops9hops20Highknees5Squats5 Plankto Push-up15JumpingJacks10squats10JumpingJacks10SkaterJumps20Mountainclimbers15JumpingJacks6Burpees8hops10 Russiantwists with amedicine ball10SkaterJumps7squats8squats5Inchworm7BurpeesLateral LegRaises (5 oneach side)PlankShoulderTap (sets)6 StarJumps8 StarJumps9squats10Burpees 8JumpingJacks10 StarJumps5Squats5Supermans6JumpingJacks20Highknees9JumpingJacks10 WallPushUp10SkaterJumps7 StarJumps7hopsBearCrawl(frombaseline tofree throwline)8Burpees9 StarJumps5InchwormWall Sit(30sec)Medicineballslams9Burpees 6squats10 Russiantwists with amedicine ball10hops3 Frogjumps10 WallPushUp5Burpees7JumpingJacks6Hops9hops20Highknees5Squats5 Plankto Push-up15JumpingJacks10squats10JumpingJacks10SkaterJumps20Mountainclimbers15JumpingJacks6Burpees8hops10 Russiantwists with amedicine ball10SkaterJumps7squats8squats5Inchworm7BurpeesLateral LegRaises (5 oneach side)PlankShoulderTap (sets)6 StarJumps8 StarJumps9squats10Burpees 8JumpingJacks10 StarJumps5Squats5Supermans6JumpingJacks20Highknees9JumpingJacks10 WallPushUp10SkaterJumps7 StarJumps7hopsBearCrawl(frombaseline tofree throwline)8Burpees9 StarJumps5InchwormWall Sit(30sec)Medicineballslams9Burpees 6squats10 Russiantwists with amedicine ball10hops

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. 3 Frog jumps
  2. 10 Wall Push Up
  3. 5 Burpees
  4. 7 Jumping Jacks
  5. 6 Hops
  6. 9 hops
  7. 20 High knees
  8. 5 Squats
  9. 5 Plank to Push-up
  10. 15 Jumping Jacks
  11. 10 squats
  12. 10 Jumping Jacks
  13. 10 Skater Jumps
  14. 20 Mountain climbers
  15. 15 Jumping Jacks
  16. 6 Burpees
  17. 8 hops
  18. 10 Russian twists with a medicine ball
  19. 10 Skater Jumps
  20. 7 squats
  21. 8 squats
  22. 5 Inchworm
  23. 7 Burpees
  24. Lateral Leg Raises (5 on each side)
  25. Plank Shoulder Tap (sets)
  26. 6 Star Jumps
  27. 8 Star Jumps
  28. 9 squats
  29. 10 Burpees
  30. 8 Jumping Jacks
  31. 10 Star Jumps
  32. 5 Squats
  33. 5 Supermans
  34. 6 Jumping Jacks
  35. 20 High knees
  36. 9 Jumping Jacks
  37. 10 Wall Push Up
  38. 10 Skater Jumps
  39. 7 Star Jumps
  40. 7 hops
  41. Bear Crawl(from baseline to free throw line)
  42. 8 Burpees
  43. 9 Star Jumps
  44. 5 Inchworm
  45. Wall Sit (30 sec)
  46. Medicine ball slams
  47. 9 Burpees
  48. 6 squats
  49. 10 Russian twists with a medicine ball
  50. 10 hops