Wall Sit(30sec)8hops6Hops8Burpees7squats10 StarJumps3 Frogjumps10SkaterJumps10hopsMedicineballslams10 WallPushUp20Highknees8squats10 WallPushUpPlankShoulderTap (sets)5 Plankto Push-up6Burpees15JumpingJacks9 StarJumps6 StarJumps10 Russiantwists with amedicine ball9squats7hops9hops10 Russiantwists with amedicine ball5SquatsBearCrawl(frombaseline tofree throwline)5Inchworm8JumpingJacks6JumpingJacks10Burpees 10JumpingJacks10squats10SkaterJumpsLateral LegRaises (5 oneach side)7 StarJumps9JumpingJacks10SkaterJumps20Mountainclimbers5Supermans5Burpees5Inchworm15JumpingJacks20Highknees 6squats5Squats7Burpees7JumpingJacks8 StarJumps9BurpeesWall Sit(30sec)8hops6Hops8Burpees7squats10 StarJumps3 Frogjumps10SkaterJumps10hopsMedicineballslams10 WallPushUp20Highknees8squats10 WallPushUpPlankShoulderTap (sets)5 Plankto Push-up6Burpees15JumpingJacks9 StarJumps6 StarJumps10 Russiantwists with amedicine ball9squats7hops9hops10 Russiantwists with amedicine ball5SquatsBearCrawl(frombaseline tofree throwline)5Inchworm8JumpingJacks6JumpingJacks10Burpees 10JumpingJacks10squats10SkaterJumpsLateral LegRaises (5 oneach side)7 StarJumps9JumpingJacks10SkaterJumps20Mountainclimbers5Supermans5Burpees5Inchworm15JumpingJacks20Highknees 6squats5Squats7Burpees7JumpingJacks8 StarJumps9Burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 sec)
  2. 8 hops
  3. 6 Hops
  4. 8 Burpees
  5. 7 squats
  6. 10 Star Jumps
  7. 3 Frog jumps
  8. 10 Skater Jumps
  9. 10 hops
  10. Medicine ball slams
  11. 10 Wall Push Up
  12. 20 High knees
  13. 8 squats
  14. 10 Wall Push Up
  15. Plank Shoulder Tap (sets)
  16. 5 Plank to Push-up
  17. 6 Burpees
  18. 15 Jumping Jacks
  19. 9 Star Jumps
  20. 6 Star Jumps
  21. 10 Russian twists with a medicine ball
  22. 9 squats
  23. 7 hops
  24. 9 hops
  25. 10 Russian twists with a medicine ball
  26. 5 Squats
  27. Bear Crawl(from baseline to free throw line)
  28. 5 Inchworm
  29. 8 Jumping Jacks
  30. 6 Jumping Jacks
  31. 10 Burpees
  32. 10 Jumping Jacks
  33. 10 squats
  34. 10 Skater Jumps
  35. Lateral Leg Raises (5 on each side)
  36. 7 Star Jumps
  37. 9 Jumping Jacks
  38. 10 Skater Jumps
  39. 20 Mountain climbers
  40. 5 Supermans
  41. 5 Burpees
  42. 5 Inchworm
  43. 15 Jumping Jacks
  44. 20 High knees
  45. 6 squats
  46. 5 Squats
  47. 7 Burpees
  48. 7 Jumping Jacks
  49. 8 Star Jumps
  50. 9 Burpees