PlankShoulderTap (sets)15JumpingJacks15JumpingJacks 6squats10SkaterJumps20Highknees6Hops5Inchworm10SkaterJumps10 WallPushUp3 Frogjumps5Supermans7 StarJumps10squats10hops5Squats5 Plankto Push-up9JumpingJacksBearCrawl(frombaseline tofree throwline)5Burpees8JumpingJacksMedicineballslamsWall Sit(30sec)9Burpees8 StarJumps7JumpingJacks6 StarJumps9 StarJumps6Burpees10SkaterJumps8hops8squatsLateral LegRaises (5 oneach side)7squats20Highknees5Squats9squats20Mountainclimbers9hops8Burpees5Inchworm10JumpingJacks7Burpees10Burpees 7hops10 StarJumps6JumpingJacks10 Russiantwists with amedicine ball10 Russiantwists with amedicine ball10 WallPushUpPlankShoulderTap (sets)15JumpingJacks15JumpingJacks 6squats10SkaterJumps20Highknees6Hops5Inchworm10SkaterJumps10 WallPushUp3 Frogjumps5Supermans7 StarJumps10squats10hops5Squats5 Plankto Push-up9JumpingJacksBearCrawl(frombaseline tofree throwline)5Burpees8JumpingJacksMedicineballslamsWall Sit(30sec)9Burpees8 StarJumps7JumpingJacks6 StarJumps9 StarJumps6Burpees10SkaterJumps8hops8squatsLateral LegRaises (5 oneach side)7squats20Highknees5Squats9squats20Mountainclimbers9hops8Burpees5Inchworm10JumpingJacks7Burpees10Burpees 7hops10 StarJumps6JumpingJacks10 Russiantwists with amedicine ball10 Russiantwists with amedicine ball10 WallPushUp

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Tap (sets)
  2. 15 Jumping Jacks
  3. 15 Jumping Jacks
  4. 6 squats
  5. 10 Skater Jumps
  6. 20 High knees
  7. 6 Hops
  8. 5 Inchworm
  9. 10 Skater Jumps
  10. 10 Wall Push Up
  11. 3 Frog jumps
  12. 5 Supermans
  13. 7 Star Jumps
  14. 10 squats
  15. 10 hops
  16. 5 Squats
  17. 5 Plank to Push-up
  18. 9 Jumping Jacks
  19. Bear Crawl(from baseline to free throw line)
  20. 5 Burpees
  21. 8 Jumping Jacks
  22. Medicine ball slams
  23. Wall Sit (30 sec)
  24. 9 Burpees
  25. 8 Star Jumps
  26. 7 Jumping Jacks
  27. 6 Star Jumps
  28. 9 Star Jumps
  29. 6 Burpees
  30. 10 Skater Jumps
  31. 8 hops
  32. 8 squats
  33. Lateral Leg Raises (5 on each side)
  34. 7 squats
  35. 20 High knees
  36. 5 Squats
  37. 9 squats
  38. 20 Mountain climbers
  39. 9 hops
  40. 8 Burpees
  41. 5 Inchworm
  42. 10 Jumping Jacks
  43. 7 Burpees
  44. 10 Burpees
  45. 7 hops
  46. 10 Star Jumps
  47. 6 Jumping Jacks
  48. 10 Russian twists with a medicine ball
  49. 10 Russian twists with a medicine ball
  50. 10 Wall Push Up