10Burpees 5Inchworm8Burpees5Inchworm6 StarJumps7squats5Burpees7hopsBearCrawl(frombaseline tofree throwline)5Squats15JumpingJacks9 StarJumps9hops8JumpingJacks7Burpees10SkaterJumps10 Russiantwists with amedicine ball5Squats6JumpingJacksPlankShoulderTap (sets)5 Plankto Push-up10SkaterJumps9squats6Burpees10hops 6squats20Mountainclimbers7JumpingJacks10 Russiantwists with amedicine ball10 WallPushUp9JumpingJacks15JumpingJacks5SupermansMedicineballslams10JumpingJacksWall Sit(30sec)10 StarJumps8 StarJumps10 WallPushUp8hops20Highknees9Burpees6HopsLateral LegRaises (5 oneach side)7 StarJumps20Highknees10SkaterJumps3 Frogjumps10squats8squats10Burpees 5Inchworm8Burpees5Inchworm6 StarJumps7squats5Burpees7hopsBearCrawl(frombaseline tofree throwline)5Squats15JumpingJacks9 StarJumps9hops8JumpingJacks7Burpees10SkaterJumps10 Russiantwists with amedicine ball5Squats6JumpingJacksPlankShoulderTap (sets)5 Plankto Push-up10SkaterJumps9squats6Burpees10hops 6squats20Mountainclimbers7JumpingJacks10 Russiantwists with amedicine ball10 WallPushUp9JumpingJacks15JumpingJacks5SupermansMedicineballslams10JumpingJacksWall Sit(30sec)10 StarJumps8 StarJumps10 WallPushUp8hops20Highknees9Burpees6HopsLateral LegRaises (5 oneach side)7 StarJumps20Highknees10SkaterJumps3 Frogjumps10squats8squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 5 Inchworm
  3. 8 Burpees
  4. 5 Inchworm
  5. 6 Star Jumps
  6. 7 squats
  7. 5 Burpees
  8. 7 hops
  9. Bear Crawl(from baseline to free throw line)
  10. 5 Squats
  11. 15 Jumping Jacks
  12. 9 Star Jumps
  13. 9 hops
  14. 8 Jumping Jacks
  15. 7 Burpees
  16. 10 Skater Jumps
  17. 10 Russian twists with a medicine ball
  18. 5 Squats
  19. 6 Jumping Jacks
  20. Plank Shoulder Tap (sets)
  21. 5 Plank to Push-up
  22. 10 Skater Jumps
  23. 9 squats
  24. 6 Burpees
  25. 10 hops
  26. 6 squats
  27. 20 Mountain climbers
  28. 7 Jumping Jacks
  29. 10 Russian twists with a medicine ball
  30. 10 Wall Push Up
  31. 9 Jumping Jacks
  32. 15 Jumping Jacks
  33. 5 Supermans
  34. Medicine ball slams
  35. 10 Jumping Jacks
  36. Wall Sit (30 sec)
  37. 10 Star Jumps
  38. 8 Star Jumps
  39. 10 Wall Push Up
  40. 8 hops
  41. 20 High knees
  42. 9 Burpees
  43. 6 Hops
  44. Lateral Leg Raises (5 on each side)
  45. 7 Star Jumps
  46. 20 High knees
  47. 10 Skater Jumps
  48. 3 Frog jumps
  49. 10 squats
  50. 8 squats