8BurpeesLateral LegRaises (5 oneach side)6Burpees10 WallPushUpBearCrawl(frombaseline tofree throwline)5Squats6Hops10SkaterJumps10 Russiantwists with amedicine ball3 Frogjumps 6squats7 StarJumps20Mountainclimbers15JumpingJacks8 StarJumps5BurpeesWall Sit(30sec)5Inchworm5Inchworm7hops10SkaterJumps9JumpingJacks9hops10Burpees 10 Russiantwists with amedicine ball9Burpees10JumpingJacks15JumpingJacksPlankShoulderTap (sets)10hops10 WallPushUp5Supermans20Highknees5 Plankto Push-up10 StarJumps5Squats8hops9squats7JumpingJacks10squats20Highknees7squats8squatsMedicineballslams7Burpees8JumpingJacks9 StarJumps6 StarJumps6JumpingJacks10SkaterJumps8BurpeesLateral LegRaises (5 oneach side)6Burpees10 WallPushUpBearCrawl(frombaseline tofree throwline)5Squats6Hops10SkaterJumps10 Russiantwists with amedicine ball3 Frogjumps 6squats7 StarJumps20Mountainclimbers15JumpingJacks8 StarJumps5BurpeesWall Sit(30sec)5Inchworm5Inchworm7hops10SkaterJumps9JumpingJacks9hops10Burpees 10 Russiantwists with amedicine ball9Burpees10JumpingJacks15JumpingJacksPlankShoulderTap (sets)10hops10 WallPushUp5Supermans20Highknees5 Plankto Push-up10 StarJumps5Squats8hops9squats7JumpingJacks10squats20Highknees7squats8squatsMedicineballslams7Burpees8JumpingJacks9 StarJumps6 StarJumps6JumpingJacks10SkaterJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Burpees
  2. Lateral Leg Raises (5 on each side)
  3. 6 Burpees
  4. 10 Wall Push Up
  5. Bear Crawl(from baseline to free throw line)
  6. 5 Squats
  7. 6 Hops
  8. 10 Skater Jumps
  9. 10 Russian twists with a medicine ball
  10. 3 Frog jumps
  11. 6 squats
  12. 7 Star Jumps
  13. 20 Mountain climbers
  14. 15 Jumping Jacks
  15. 8 Star Jumps
  16. 5 Burpees
  17. Wall Sit (30 sec)
  18. 5 Inchworm
  19. 5 Inchworm
  20. 7 hops
  21. 10 Skater Jumps
  22. 9 Jumping Jacks
  23. 9 hops
  24. 10 Burpees
  25. 10 Russian twists with a medicine ball
  26. 9 Burpees
  27. 10 Jumping Jacks
  28. 15 Jumping Jacks
  29. Plank Shoulder Tap (sets)
  30. 10 hops
  31. 10 Wall Push Up
  32. 5 Supermans
  33. 20 High knees
  34. 5 Plank to Push-up
  35. 10 Star Jumps
  36. 5 Squats
  37. 8 hops
  38. 9 squats
  39. 7 Jumping Jacks
  40. 10 squats
  41. 20 High knees
  42. 7 squats
  43. 8 squats
  44. Medicine ball slams
  45. 7 Burpees
  46. 8 Jumping Jacks
  47. 9 Star Jumps
  48. 6 Star Jumps
  49. 6 Jumping Jacks
  50. 10 Skater Jumps