20Mountainclimbers10 StarJumps7hops6JumpingJacks9hops7JumpingJacks15JumpingJacks9squats8 StarJumps6 StarJumpsLateral LegRaises (5 oneach side)10SkaterJumps9 StarJumps9Burpees6Burpees5Squats10 WallPushUp7Burpees5Supermans10 Russiantwists with amedicine ball7squats10JumpingJacks10squatsMedicineballslams7 StarJumps3 Frogjumps5Inchworm10Burpees 10 Russiantwists with amedicine ball20Highknees8Burpees8JumpingJacks15JumpingJacks5InchwormPlankShoulderTap (sets)10SkaterJumps10hops8squats5Squats10SkaterJumps6Hops10 WallPushUp8hopsWall Sit(30sec)BearCrawl(frombaseline tofree throwline)5 Plankto Push-up 6squats9JumpingJacks5Burpees20Highknees20Mountainclimbers10 StarJumps7hops6JumpingJacks9hops7JumpingJacks15JumpingJacks9squats8 StarJumps6 StarJumpsLateral LegRaises (5 oneach side)10SkaterJumps9 StarJumps9Burpees6Burpees5Squats10 WallPushUp7Burpees5Supermans10 Russiantwists with amedicine ball7squats10JumpingJacks10squatsMedicineballslams7 StarJumps3 Frogjumps5Inchworm10Burpees 10 Russiantwists with amedicine ball20Highknees8Burpees8JumpingJacks15JumpingJacks5InchwormPlankShoulderTap (sets)10SkaterJumps10hops8squats5Squats10SkaterJumps6Hops10 WallPushUp8hopsWall Sit(30sec)BearCrawl(frombaseline tofree throwline)5 Plankto Push-up 6squats9JumpingJacks5Burpees20Highknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 10 Star Jumps
  3. 7 hops
  4. 6 Jumping Jacks
  5. 9 hops
  6. 7 Jumping Jacks
  7. 15 Jumping Jacks
  8. 9 squats
  9. 8 Star Jumps
  10. 6 Star Jumps
  11. Lateral Leg Raises (5 on each side)
  12. 10 Skater Jumps
  13. 9 Star Jumps
  14. 9 Burpees
  15. 6 Burpees
  16. 5 Squats
  17. 10 Wall Push Up
  18. 7 Burpees
  19. 5 Supermans
  20. 10 Russian twists with a medicine ball
  21. 7 squats
  22. 10 Jumping Jacks
  23. 10 squats
  24. Medicine ball slams
  25. 7 Star Jumps
  26. 3 Frog jumps
  27. 5 Inchworm
  28. 10 Burpees
  29. 10 Russian twists with a medicine ball
  30. 20 High knees
  31. 8 Burpees
  32. 8 Jumping Jacks
  33. 15 Jumping Jacks
  34. 5 Inchworm
  35. Plank Shoulder Tap (sets)
  36. 10 Skater Jumps
  37. 10 hops
  38. 8 squats
  39. 5 Squats
  40. 10 Skater Jumps
  41. 6 Hops
  42. 10 Wall Push Up
  43. 8 hops
  44. Wall Sit (30 sec)
  45. Bear Crawl(from baseline to free throw line)
  46. 5 Plank to Push-up
  47. 6 squats
  48. 9 Jumping Jacks
  49. 5 Burpees
  50. 20 High knees