7squats8squats20Highknees15JumpingJacks5Supermans6Burpees7hops20Mountainclimbers10 StarJumps6Hops9 StarJumps10 WallPushUp9Burpees10 Russiantwists with amedicine ball10SkaterJumpsPlankShoulderTap (sets)5Inchworm10SkaterJumps8 StarJumps8JumpingJacks5 Plankto Push-up6 StarJumpsLateral LegRaises (5 oneach side)9JumpingJacks7Burpees8hops 6squats10JumpingJacks6JumpingJacks5Burpees3 Frogjumps10 WallPushUp7 StarJumpsWall Sit(30sec)5InchwormMedicineballslams10 Russiantwists with amedicine ball10hops5Squats9squats9hops10Burpees 7JumpingJacks20Highknees10SkaterJumps10squats5Squats8Burpees15JumpingJacksBearCrawl(frombaseline tofree throwline)7squats8squats20Highknees15JumpingJacks5Supermans6Burpees7hops20Mountainclimbers10 StarJumps6Hops9 StarJumps10 WallPushUp9Burpees10 Russiantwists with amedicine ball10SkaterJumpsPlankShoulderTap (sets)5Inchworm10SkaterJumps8 StarJumps8JumpingJacks5 Plankto Push-up6 StarJumpsLateral LegRaises (5 oneach side)9JumpingJacks7Burpees8hops 6squats10JumpingJacks6JumpingJacks5Burpees3 Frogjumps10 WallPushUp7 StarJumpsWall Sit(30sec)5InchwormMedicineballslams10 Russiantwists with amedicine ball10hops5Squats9squats9hops10Burpees 7JumpingJacks20Highknees10SkaterJumps10squats5Squats8Burpees15JumpingJacksBearCrawl(frombaseline tofree throwline)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squats
  2. 8 squats
  3. 20 High knees
  4. 15 Jumping Jacks
  5. 5 Supermans
  6. 6 Burpees
  7. 7 hops
  8. 20 Mountain climbers
  9. 10 Star Jumps
  10. 6 Hops
  11. 9 Star Jumps
  12. 10 Wall Push Up
  13. 9 Burpees
  14. 10 Russian twists with a medicine ball
  15. 10 Skater Jumps
  16. Plank Shoulder Tap (sets)
  17. 5 Inchworm
  18. 10 Skater Jumps
  19. 8 Star Jumps
  20. 8 Jumping Jacks
  21. 5 Plank to Push-up
  22. 6 Star Jumps
  23. Lateral Leg Raises (5 on each side)
  24. 9 Jumping Jacks
  25. 7 Burpees
  26. 8 hops
  27. 6 squats
  28. 10 Jumping Jacks
  29. 6 Jumping Jacks
  30. 5 Burpees
  31. 3 Frog jumps
  32. 10 Wall Push Up
  33. 7 Star Jumps
  34. Wall Sit (30 sec)
  35. 5 Inchworm
  36. Medicine ball slams
  37. 10 Russian twists with a medicine ball
  38. 10 hops
  39. 5 Squats
  40. 9 squats
  41. 9 hops
  42. 10 Burpees
  43. 7 Jumping Jacks
  44. 20 High knees
  45. 10 Skater Jumps
  46. 10 squats
  47. 5 Squats
  48. 8 Burpees
  49. 15 Jumping Jacks
  50. Bear Crawl(from baseline to free throw line)