7JumpingJacks7hops9 StarJumps10Burpees 20Highknees10squats15JumpingJacks10 Russiantwists with amedicine ball7squats5Squats10 Russiantwists with amedicine ball10JumpingJacks10SkaterJumps3 Frogjumps8 StarJumpsBearCrawl(frombaseline tofree throwline)7 StarJumpsLateral LegRaises (5 oneach side)5InchwormWall Sit(30sec)7Burpees9Burpees 6squats8JumpingJacks9hops15JumpingJacks10 WallPushUp8Burpees9squats8squats10SkaterJumpsPlankShoulderTap (sets)10hops5 Plankto Push-up10 StarJumps6JumpingJacks5Burpees5Inchworm8hops9JumpingJacks6Hops10SkaterJumps20Highknees5Squats5Supermans6Burpees20MountainclimbersMedicineballslams10 WallPushUp6 StarJumps7JumpingJacks7hops9 StarJumps10Burpees 20Highknees10squats15JumpingJacks10 Russiantwists with amedicine ball7squats5Squats10 Russiantwists with amedicine ball10JumpingJacks10SkaterJumps3 Frogjumps8 StarJumpsBearCrawl(frombaseline tofree throwline)7 StarJumpsLateral LegRaises (5 oneach side)5InchwormWall Sit(30sec)7Burpees9Burpees 6squats8JumpingJacks9hops15JumpingJacks10 WallPushUp8Burpees9squats8squats10SkaterJumpsPlankShoulderTap (sets)10hops5 Plankto Push-up10 StarJumps6JumpingJacks5Burpees5Inchworm8hops9JumpingJacks6Hops10SkaterJumps20Highknees5Squats5Supermans6Burpees20MountainclimbersMedicineballslams10 WallPushUp6 StarJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Jacks
  2. 7 hops
  3. 9 Star Jumps
  4. 10 Burpees
  5. 20 High knees
  6. 10 squats
  7. 15 Jumping Jacks
  8. 10 Russian twists with a medicine ball
  9. 7 squats
  10. 5 Squats
  11. 10 Russian twists with a medicine ball
  12. 10 Jumping Jacks
  13. 10 Skater Jumps
  14. 3 Frog jumps
  15. 8 Star Jumps
  16. Bear Crawl(from baseline to free throw line)
  17. 7 Star Jumps
  18. Lateral Leg Raises (5 on each side)
  19. 5 Inchworm
  20. Wall Sit (30 sec)
  21. 7 Burpees
  22. 9 Burpees
  23. 6 squats
  24. 8 Jumping Jacks
  25. 9 hops
  26. 15 Jumping Jacks
  27. 10 Wall Push Up
  28. 8 Burpees
  29. 9 squats
  30. 8 squats
  31. 10 Skater Jumps
  32. Plank Shoulder Tap (sets)
  33. 10 hops
  34. 5 Plank to Push-up
  35. 10 Star Jumps
  36. 6 Jumping Jacks
  37. 5 Burpees
  38. 5 Inchworm
  39. 8 hops
  40. 9 Jumping Jacks
  41. 6 Hops
  42. 10 Skater Jumps
  43. 20 High knees
  44. 5 Squats
  45. 5 Supermans
  46. 6 Burpees
  47. 20 Mountain climbers
  48. Medicine ball slams
  49. 10 Wall Push Up
  50. 6 Star Jumps