5 Plank to Push- up 7 Jumping Jacks 6 Hops 7 Burpees 10 squats 5 Inchworm 8 Jumping Jacks 9 squats 10 Wall Push Up 9 hops Plank Shoulder Tap (sets) 6 Star Jumps Bear Crawl(from baseline to free throw line) 10 hops 8 squats 10 Skater Jumps 20 High knees 8 Burpees 15 Jumping Jacks 7 squats 10 Russian twists with a medicine ball Medicine ball slams 7 hops 5 Supermans 10 Wall Push Up 5 Inchworm 5 Squats 10 Jumping Jacks 20 High knees 9 Jumping Jacks 15 Jumping Jacks 5 Burpees 6 squats 6 Jumping Jacks 3 Frog jumps 10 Skater Jumps 7 Star Jumps 8 hops 10 Burpees 5 Squats 10 Star Jumps 9 Star Jumps 10 Skater Jumps 10 Russian twists with a medicine ball 9 Burpees Wall Sit (30 sec) 20 Mountain climbers 6 Burpees 8 Star Jumps Lateral Leg Raises (5 on each side) 5 Plank to Push- up 7 Jumping Jacks 6 Hops 7 Burpees 10 squats 5 Inchworm 8 Jumping Jacks 9 squats 10 Wall Push Up 9 hops Plank Shoulder Tap (sets) 6 Star Jumps Bear Crawl(from baseline to free throw line) 10 hops 8 squats 10 Skater Jumps 20 High knees 8 Burpees 15 Jumping Jacks 7 squats 10 Russian twists with a medicine ball Medicine ball slams 7 hops 5 Supermans 10 Wall Push Up 5 Inchworm 5 Squats 10 Jumping Jacks 20 High knees 9 Jumping Jacks 15 Jumping Jacks 5 Burpees 6 squats 6 Jumping Jacks 3 Frog jumps 10 Skater Jumps 7 Star Jumps 8 hops 10 Burpees 5 Squats 10 Star Jumps 9 Star Jumps 10 Skater Jumps 10 Russian twists with a medicine ball 9 Burpees Wall Sit (30 sec) 20 Mountain climbers 6 Burpees 8 Star Jumps Lateral Leg Raises (5 on each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Plank to Push-up
7
Jumping Jacks
6 Hops
7 Burpees
10 squats
5 Inchworm
8
Jumping Jacks
9 squats
10 Wall Push Up
9 hops
Plank Shoulder Tap (sets)
6 Star Jumps
Bear Crawl(from baseline to free throw line)
10 hops
8 squats
10 Skater Jumps
20 High knees
8 Burpees
15 Jumping Jacks
7 squats
10 Russian twists with a medicine ball
Medicine ball slams
7 hops
5 Supermans
10 Wall Push Up
5 Inchworm
5 Squats
10
Jumping Jacks
20 High knees
9
Jumping Jacks
15 Jumping Jacks
5 Burpees
6 squats
6
Jumping Jacks
3 Frog jumps
10 Skater Jumps
7 Star Jumps
8 hops
10 Burpees
5 Squats
10 Star Jumps
9 Star Jumps
10 Skater Jumps
10 Russian twists with a medicine ball
9 Burpees
Wall Sit (30 sec)
20 Mountain climbers
6 Burpees
8 Star Jumps
Lateral Leg Raises (5 on each side)