8hopsBearCrawl(frombaseline tofree throwline)Lateral LegRaises (5 oneach side)10SkaterJumps 6squats7JumpingJacksPlankShoulderTap (sets)20Mountainclimbers5Supermans10 Russiantwists with amedicine ball9squats6 StarJumps9 StarJumps6JumpingJacks10hops10 WallPushUp8Burpees7hops5Squats10 StarJumps9BurpeesWall Sit(30sec)5Squats10JumpingJacks10 Russiantwists with amedicine ball5Burpees8JumpingJacks6Hops7 StarJumps5Inchworm5Inchworm9hops6Burpees20Highknees10squats8squats15JumpingJacks3 Frogjumps20Highknees15JumpingJacks9JumpingJacks10 WallPushUp10SkaterJumps10Burpees 5 Plankto Push-up8 StarJumps7squats7Burpees10SkaterJumpsMedicineballslams8hopsBearCrawl(frombaseline tofree throwline)Lateral LegRaises (5 oneach side)10SkaterJumps 6squats7JumpingJacksPlankShoulderTap (sets)20Mountainclimbers5Supermans10 Russiantwists with amedicine ball9squats6 StarJumps9 StarJumps6JumpingJacks10hops10 WallPushUp8Burpees7hops5Squats10 StarJumps9BurpeesWall Sit(30sec)5Squats10JumpingJacks10 Russiantwists with amedicine ball5Burpees8JumpingJacks6Hops7 StarJumps5Inchworm5Inchworm9hops6Burpees20Highknees10squats8squats15JumpingJacks3 Frogjumps20Highknees15JumpingJacks9JumpingJacks10 WallPushUp10SkaterJumps10Burpees 5 Plankto Push-up8 StarJumps7squats7Burpees10SkaterJumpsMedicineballslams

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hops
  2. Bear Crawl(from baseline to free throw line)
  3. Lateral Leg Raises (5 on each side)
  4. 10 Skater Jumps
  5. 6 squats
  6. 7 Jumping Jacks
  7. Plank Shoulder Tap (sets)
  8. 20 Mountain climbers
  9. 5 Supermans
  10. 10 Russian twists with a medicine ball
  11. 9 squats
  12. 6 Star Jumps
  13. 9 Star Jumps
  14. 6 Jumping Jacks
  15. 10 hops
  16. 10 Wall Push Up
  17. 8 Burpees
  18. 7 hops
  19. 5 Squats
  20. 10 Star Jumps
  21. 9 Burpees
  22. Wall Sit (30 sec)
  23. 5 Squats
  24. 10 Jumping Jacks
  25. 10 Russian twists with a medicine ball
  26. 5 Burpees
  27. 8 Jumping Jacks
  28. 6 Hops
  29. 7 Star Jumps
  30. 5 Inchworm
  31. 5 Inchworm
  32. 9 hops
  33. 6 Burpees
  34. 20 High knees
  35. 10 squats
  36. 8 squats
  37. 15 Jumping Jacks
  38. 3 Frog jumps
  39. 20 High knees
  40. 15 Jumping Jacks
  41. 9 Jumping Jacks
  42. 10 Wall Push Up
  43. 10 Skater Jumps
  44. 10 Burpees
  45. 5 Plank to Push-up
  46. 8 Star Jumps
  47. 7 squats
  48. 7 Burpees
  49. 10 Skater Jumps
  50. Medicine ball slams