8hops9squats7 StarJumps10 StarJumps6Hops6Burpees10 Russiantwists with amedicine ballLateral LegRaises (5 oneach side)8Burpees15JumpingJacks20Mountainclimbers10 Russiantwists with amedicine ballMedicineballslams10JumpingJacks6JumpingJacks5 Plankto Push-up10hops10SkaterJumps8squats7squats9hops6 StarJumps7JumpingJacks9 StarJumps9JumpingJacks5Supermans7hops10SkaterJumps10 WallPushUp10Burpees PlankShoulderTap (sets)8 StarJumps 6squats7Burpees5Inchworm20Highknees8JumpingJacksBearCrawl(frombaseline tofree throwline)5Burpees5Squats15JumpingJacks3 Frogjumps10SkaterJumps10squats5Inchworm20HighkneesWall Sit(30sec)9Burpees5Squats10 WallPushUp8hops9squats7 StarJumps10 StarJumps6Hops6Burpees10 Russiantwists with amedicine ballLateral LegRaises (5 oneach side)8Burpees15JumpingJacks20Mountainclimbers10 Russiantwists with amedicine ballMedicineballslams10JumpingJacks6JumpingJacks5 Plankto Push-up10hops10SkaterJumps8squats7squats9hops6 StarJumps7JumpingJacks9 StarJumps9JumpingJacks5Supermans7hops10SkaterJumps10 WallPushUp10Burpees PlankShoulderTap (sets)8 StarJumps 6squats7Burpees5Inchworm20Highknees8JumpingJacksBearCrawl(frombaseline tofree throwline)5Burpees5Squats15JumpingJacks3 Frogjumps10SkaterJumps10squats5Inchworm20HighkneesWall Sit(30sec)9Burpees5Squats10 WallPushUp

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. 8 hops
  2. 9 squats
  3. 7 Star Jumps
  4. 10 Star Jumps
  5. 6 Hops
  6. 6 Burpees
  7. 10 Russian twists with a medicine ball
  8. Lateral Leg Raises (5 on each side)
  9. 8 Burpees
  10. 15 Jumping Jacks
  11. 20 Mountain climbers
  12. 10 Russian twists with a medicine ball
  13. Medicine ball slams
  14. 10 Jumping Jacks
  15. 6 Jumping Jacks
  16. 5 Plank to Push-up
  17. 10 hops
  18. 10 Skater Jumps
  19. 8 squats
  20. 7 squats
  21. 9 hops
  22. 6 Star Jumps
  23. 7 Jumping Jacks
  24. 9 Star Jumps
  25. 9 Jumping Jacks
  26. 5 Supermans
  27. 7 hops
  28. 10 Skater Jumps
  29. 10 Wall Push Up
  30. 10 Burpees
  31. Plank Shoulder Tap (sets)
  32. 8 Star Jumps
  33. 6 squats
  34. 7 Burpees
  35. 5 Inchworm
  36. 20 High knees
  37. 8 Jumping Jacks
  38. Bear Crawl(from baseline to free throw line)
  39. 5 Burpees
  40. 5 Squats
  41. 15 Jumping Jacks
  42. 3 Frog jumps
  43. 10 Skater Jumps
  44. 10 squats
  45. 5 Inchworm
  46. 20 High knees
  47. Wall Sit (30 sec)
  48. 9 Burpees
  49. 5 Squats
  50. 10 Wall Push Up