5 Plankto Push-up7JumpingJacks6Hops7Burpees10squats5Inchworm8JumpingJacks9squats10 WallPushUp9hopsPlankShoulderTap (sets)6 StarJumpsBearCrawl(frombaseline tofree throwline)10hops8squats10SkaterJumps20Highknees8Burpees15JumpingJacks7squats10 Russiantwists with amedicine ballMedicineballslams7hops5Supermans10 WallPushUp5Inchworm5Squats10JumpingJacks20Highknees9JumpingJacks15JumpingJacks5Burpees 6squats6JumpingJacks3 Frogjumps10SkaterJumps7 StarJumps8hops10Burpees 5Squats10 StarJumps9 StarJumps10SkaterJumps10 Russiantwists with amedicine ball9BurpeesWall Sit(30sec)20Mountainclimbers6Burpees8 StarJumpsLateral LegRaises (5 oneach side)5 Plankto Push-up7JumpingJacks6Hops7Burpees10squats5Inchworm8JumpingJacks9squats10 WallPushUp9hopsPlankShoulderTap (sets)6 StarJumpsBearCrawl(frombaseline tofree throwline)10hops8squats10SkaterJumps20Highknees8Burpees15JumpingJacks7squats10 Russiantwists with amedicine ballMedicineballslams7hops5Supermans10 WallPushUp5Inchworm5Squats10JumpingJacks20Highknees9JumpingJacks15JumpingJacks5Burpees 6squats6JumpingJacks3 Frogjumps10SkaterJumps7 StarJumps8hops10Burpees 5Squats10 StarJumps9 StarJumps10SkaterJumps10 Russiantwists with amedicine ball9BurpeesWall Sit(30sec)20Mountainclimbers6Burpees8 StarJumpsLateral LegRaises (5 oneach side)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Plank to Push-up
  2. 7 Jumping Jacks
  3. 6 Hops
  4. 7 Burpees
  5. 10 squats
  6. 5 Inchworm
  7. 8 Jumping Jacks
  8. 9 squats
  9. 10 Wall Push Up
  10. 9 hops
  11. Plank Shoulder Tap (sets)
  12. 6 Star Jumps
  13. Bear Crawl(from baseline to free throw line)
  14. 10 hops
  15. 8 squats
  16. 10 Skater Jumps
  17. 20 High knees
  18. 8 Burpees
  19. 15 Jumping Jacks
  20. 7 squats
  21. 10 Russian twists with a medicine ball
  22. Medicine ball slams
  23. 7 hops
  24. 5 Supermans
  25. 10 Wall Push Up
  26. 5 Inchworm
  27. 5 Squats
  28. 10 Jumping Jacks
  29. 20 High knees
  30. 9 Jumping Jacks
  31. 15 Jumping Jacks
  32. 5 Burpees
  33. 6 squats
  34. 6 Jumping Jacks
  35. 3 Frog jumps
  36. 10 Skater Jumps
  37. 7 Star Jumps
  38. 8 hops
  39. 10 Burpees
  40. 5 Squats
  41. 10 Star Jumps
  42. 9 Star Jumps
  43. 10 Skater Jumps
  44. 10 Russian twists with a medicine ball
  45. 9 Burpees
  46. Wall Sit (30 sec)
  47. 20 Mountain climbers
  48. 6 Burpees
  49. 8 Star Jumps
  50. Lateral Leg Raises (5 on each side)