10JumpingJacks9squats10Burpees 7JumpingJacks9 StarJumps5Burpees10SkaterJumps8Burpees10 Russiantwists with amedicine ball5Squats20HighkneesLateral LegRaises (5 oneach side)9JumpingJacks6HopsMedicineballslams5Supermans6 StarJumps7squats8hops 6squats10 StarJumps7 StarJumpsPlankShoulderTap (sets)10hops5Inchworm5SquatsBearCrawl(frombaseline tofree throwline)7hops10 WallPushUp8squats15JumpingJacks10SkaterJumps20Mountainclimbers10 Russiantwists with amedicine ball8 StarJumps9Burpees10 WallPushUp10squats6Burpees15JumpingJacks5Inchworm10SkaterJumps3 FrogjumpsWall Sit(30sec)7Burpees5 Plankto Push-up6JumpingJacks9hops8JumpingJacks20Highknees10JumpingJacks9squats10Burpees 7JumpingJacks9 StarJumps5Burpees10SkaterJumps8Burpees10 Russiantwists with amedicine ball5Squats20HighkneesLateral LegRaises (5 oneach side)9JumpingJacks6HopsMedicineballslams5Supermans6 StarJumps7squats8hops 6squats10 StarJumps7 StarJumpsPlankShoulderTap (sets)10hops5Inchworm5SquatsBearCrawl(frombaseline tofree throwline)7hops10 WallPushUp8squats15JumpingJacks10SkaterJumps20Mountainclimbers10 Russiantwists with amedicine ball8 StarJumps9Burpees10 WallPushUp10squats6Burpees15JumpingJacks5Inchworm10SkaterJumps3 FrogjumpsWall Sit(30sec)7Burpees5 Plankto Push-up6JumpingJacks9hops8JumpingJacks20Highknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 9 squats
  3. 10 Burpees
  4. 7 Jumping Jacks
  5. 9 Star Jumps
  6. 5 Burpees
  7. 10 Skater Jumps
  8. 8 Burpees
  9. 10 Russian twists with a medicine ball
  10. 5 Squats
  11. 20 High knees
  12. Lateral Leg Raises (5 on each side)
  13. 9 Jumping Jacks
  14. 6 Hops
  15. Medicine ball slams
  16. 5 Supermans
  17. 6 Star Jumps
  18. 7 squats
  19. 8 hops
  20. 6 squats
  21. 10 Star Jumps
  22. 7 Star Jumps
  23. Plank Shoulder Tap (sets)
  24. 10 hops
  25. 5 Inchworm
  26. 5 Squats
  27. Bear Crawl(from baseline to free throw line)
  28. 7 hops
  29. 10 Wall Push Up
  30. 8 squats
  31. 15 Jumping Jacks
  32. 10 Skater Jumps
  33. 20 Mountain climbers
  34. 10 Russian twists with a medicine ball
  35. 8 Star Jumps
  36. 9 Burpees
  37. 10 Wall Push Up
  38. 10 squats
  39. 6 Burpees
  40. 15 Jumping Jacks
  41. 5 Inchworm
  42. 10 Skater Jumps
  43. 3 Frog jumps
  44. Wall Sit (30 sec)
  45. 7 Burpees
  46. 5 Plank to Push-up
  47. 6 Jumping Jacks
  48. 9 hops
  49. 8 Jumping Jacks
  50. 20 High knees