Go fora walkWatchamovieReada bookCall afriendDeclutterPlay agameSay apositiveaffirmationMeditateTakecare ofyourselfTakedeepbreathsSpendtime withfriendsJournalDrinkwaterDo apuzzleDanceLaughTake abreakListentomusicExerciseStargazeEathealthyTake ashowerStretchGetsomesunGo fora walkWatchamovieReada bookCall afriendDeclutterPlay agameSay apositiveaffirmationMeditateTakecare ofyourselfTakedeepbreathsSpendtime withfriendsJournalDrinkwaterDo apuzzleDanceLaughTake abreakListentomusicExerciseStargazeEathealthyTake ashowerStretchGetsomesun

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a movie
  3. Read a book
  4. Call a friend
  5. Declutter
  6. Play a game
  7. Say a positive affirmation
  8. Meditate
  9. Take care of yourself
  10. Take deep breaths
  11. Spend time with friends
  12. Journal
  13. Drink water
  14. Do a puzzle
  15. Dance
  16. Laugh
  17. Take a break
  18. Listen to music
  19. Exercise
  20. Star gaze
  21. Eat healthy
  22. Take a shower
  23. Stretch
  24. Get some sun