ExerciseWatchamovieEathealthyTakecare ofyourselfStargazeDo apuzzleLaughGetsomesunSpendtime withfriendsPlay agameJournalTake ashowerCall afriendDeclutterGo fora walkStretchMeditateDrinkwaterListentomusicTakedeepbreathsReada bookTake abreakDanceSay apositiveaffirmationExerciseWatchamovieEathealthyTakecare ofyourselfStargazeDo apuzzleLaughGetsomesunSpendtime withfriendsPlay agameJournalTake ashowerCall afriendDeclutterGo fora walkStretchMeditateDrinkwaterListentomusicTakedeepbreathsReada bookTake abreakDanceSay apositiveaffirmation

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a movie
  3. Eat healthy
  4. Take care of yourself
  5. Star gaze
  6. Do a puzzle
  7. Laugh
  8. Get some sun
  9. Spend time with friends
  10. Play a game
  11. Journal
  12. Take a shower
  13. Call a friend
  14. Declutter
  15. Go for a walk
  16. Stretch
  17. Meditate
  18. Drink water
  19. Listen to music
  20. Take deep breaths
  21. Read a book
  22. Take a break
  23. Dance
  24. Say a positive affirmation