DrinkwaterTakecare ofyourselfWatchamovieTake abreakGo fora walkCall afriendListentomusicStretchPlay agameSay apositiveaffirmationMeditateGetsomesunReada bookDanceTake ashowerSpendtime withfriendsDeclutterEathealthyLaughDo apuzzleJournalTakedeepbreathsExerciseStargazeDrinkwaterTakecare ofyourselfWatchamovieTake abreakGo fora walkCall afriendListentomusicStretchPlay agameSay apositiveaffirmationMeditateGetsomesunReada bookDanceTake ashowerSpendtime withfriendsDeclutterEathealthyLaughDo apuzzleJournalTakedeepbreathsExerciseStargaze

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take care of yourself
  3. Watch a movie
  4. Take a break
  5. Go for a walk
  6. Call a friend
  7. Listen to music
  8. Stretch
  9. Play a game
  10. Say a positive affirmation
  11. Meditate
  12. Get some sun
  13. Read a book
  14. Dance
  15. Take a shower
  16. Spend time with friends
  17. Declutter
  18. Eat healthy
  19. Laugh
  20. Do a puzzle
  21. Journal
  22. Take deep breaths
  23. Exercise
  24. Star gaze