Say apositiveaffirmationStretchDeclutterListentomusicDo apuzzleSpendtime withfriendsTakedeepbreathsMeditateWatchamovieStargazeGetsomesunTake ashowerDancePlay agameTakecare ofyourselfDrinkwaterLaughCall afriendJournalGo fora walkEathealthyExerciseTake abreakReada bookSay apositiveaffirmationStretchDeclutterListentomusicDo apuzzleSpendtime withfriendsTakedeepbreathsMeditateWatchamovieStargazeGetsomesunTake ashowerDancePlay agameTakecare ofyourselfDrinkwaterLaughCall afriendJournalGo fora walkEathealthyExerciseTake abreakReada book

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Stretch
  3. Declutter
  4. Listen to music
  5. Do a puzzle
  6. Spend time with friends
  7. Take deep breaths
  8. Meditate
  9. Watch a movie
  10. Star gaze
  11. Get some sun
  12. Take a shower
  13. Dance
  14. Play a game
  15. Take care of yourself
  16. Drink water
  17. Laugh
  18. Call a friend
  19. Journal
  20. Go for a walk
  21. Eat healthy
  22. Exercise
  23. Take a break
  24. Read a book