ListentomusicReada bookEathealthyStargazeExerciseDrinkwaterTakecare ofyourselfGetsomesunTake abreakLaughStretchDo apuzzleMeditateJournalDanceCall afriendTake ashowerGo fora walkPlay agameSay apositiveaffirmationWatchamovieSpendtime withfriendsDeclutterTakedeepbreathsListentomusicReada bookEathealthyStargazeExerciseDrinkwaterTakecare ofyourselfGetsomesunTake abreakLaughStretchDo apuzzleMeditateJournalDanceCall afriendTake ashowerGo fora walkPlay agameSay apositiveaffirmationWatchamovieSpendtime withfriendsDeclutterTakedeepbreaths

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Eat healthy
  4. Star gaze
  5. Exercise
  6. Drink water
  7. Take care of yourself
  8. Get some sun
  9. Take a break
  10. Laugh
  11. Stretch
  12. Do a puzzle
  13. Meditate
  14. Journal
  15. Dance
  16. Call a friend
  17. Take a shower
  18. Go for a walk
  19. Play a game
  20. Say a positive affirmation
  21. Watch a movie
  22. Spend time with friends
  23. Declutter
  24. Take deep breaths