Say apositiveaffirmationExerciseDo apuzzleTakecare ofyourselfStretchTake abreakMeditateDrinkwaterListentomusicGo fora walkCall afriendSpendtime withfriendsTakedeepbreathsDanceDeclutterStargazeTake ashowerReada bookEathealthyWatchamoviePlay agameGetsomesunJournalLaughSay apositiveaffirmationExerciseDo apuzzleTakecare ofyourselfStretchTake abreakMeditateDrinkwaterListentomusicGo fora walkCall afriendSpendtime withfriendsTakedeepbreathsDanceDeclutterStargazeTake ashowerReada bookEathealthyWatchamoviePlay agameGetsomesunJournalLaugh

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Exercise
  3. Do a puzzle
  4. Take care of yourself
  5. Stretch
  6. Take a break
  7. Meditate
  8. Drink water
  9. Listen to music
  10. Go for a walk
  11. Call a friend
  12. Spend time with friends
  13. Take deep breaths
  14. Dance
  15. Declutter
  16. Star gaze
  17. Take a shower
  18. Read a book
  19. Eat healthy
  20. Watch a movie
  21. Play a game
  22. Get some sun
  23. Journal
  24. Laugh