Wrotedown/talkedaboutfeelingsSmiledhonestlyHad atreatGot atleast 8hours ofsleepWentoutsideEnjoyeda hotdrinkDrank atleast 16ozof waterLaughedDidsomethingcreativeSpenttime withfamilyReadsomethingthat mademe happyTookdeepbreathsWorecomfortableclothesDidsomethingnewSpenttime doingsomethingI enjoySpenttime withfriendsCalled/textedS/OHad avegetableRelaxedbymyselfExercisedCleanedmyroomSaidsomethingnice aboutmyselfAte 3mealsTook AShower/BathWrotedown/talkedaboutfeelingsSmiledhonestlyHad atreatGot atleast 8hours ofsleepWentoutsideEnjoyeda hotdrinkDrank atleast 16ozof waterLaughedDidsomethingcreativeSpenttime withfamilyReadsomethingthat mademe happyTookdeepbreathsWorecomfortableclothesDidsomethingnewSpenttime doingsomethingI enjoySpenttime withfriendsCalled/textedS/OHad avegetableRelaxedbymyselfExercisedCleanedmyroomSaidsomethingnice aboutmyselfAte 3mealsTook AShower/Bath

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down/talked about feelings
  2. Smiled honestly
  3. Had a treat
  4. Got at least 8 hours of sleep
  5. Went outside
  6. Enjoyed a hot drink
  7. Drank at least 16oz of water
  8. Laughed
  9. Did something creative
  10. Spent time with family
  11. Read something that made me happy
  12. Took deep breaths
  13. Wore comfortable clothes
  14. Did something new
  15. Spent time doing something I enjoy
  16. Spent time with friends
  17. Called/texted S/O
  18. Had a vegetable
  19. Relaxed by myself
  20. Exercised
  21. Cleaned my room
  22. Said something nice about myself
  23. Ate 3 meals
  24. Took A Shower/Bath