Drank atleast 16ozof waterLaughedWorecomfortableclothesSpenttime doingsomethingI enjoyTook AShower/BathExercisedCleanedmyroomHad atreatWentoutsideSpenttime withfriendsHad avegetableReadsomethingthat mademe happyTookdeepbreathsEnjoyeda hotdrinkSmiledhonestlyDidsomethingnewRelaxedbymyselfSpenttime withfamilyGot atleast 8hours ofsleepWrotedown/talkedaboutfeelingsSaidsomethingnice aboutmyselfCalled/textedS/ODidsomethingcreativeAte 3mealsDrank atleast 16ozof waterLaughedWorecomfortableclothesSpenttime doingsomethingI enjoyTook AShower/BathExercisedCleanedmyroomHad atreatWentoutsideSpenttime withfriendsHad avegetableReadsomethingthat mademe happyTookdeepbreathsEnjoyeda hotdrinkSmiledhonestlyDidsomethingnewRelaxedbymyselfSpenttime withfamilyGot atleast 8hours ofsleepWrotedown/talkedaboutfeelingsSaidsomethingnice aboutmyselfCalled/textedS/ODidsomethingcreativeAte 3meals

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 16oz of water
  2. Laughed
  3. Wore comfortable clothes
  4. Spent time doing something I enjoy
  5. Took A Shower/Bath
  6. Exercised
  7. Cleaned my room
  8. Had a treat
  9. Went outside
  10. Spent time with friends
  11. Had a vegetable
  12. Read something that made me happy
  13. Took deep breaths
  14. Enjoyed a hot drink
  15. Smiled honestly
  16. Did something new
  17. Relaxed by myself
  18. Spent time with family
  19. Got at least 8 hours of sleep
  20. Wrote down/talked about feelings
  21. Said something nice about myself
  22. Called/texted S/O
  23. Did something creative
  24. Ate 3 meals