TookdeepbreathsWrotedown/talkedaboutfeelingsWorecomfortableclothesReadsomethingthat mademe happyDrank atleast 16ozof waterLaughedCleanedmyroomDidsomethingcreativeAte 3mealsCalled/textedS/OSaidsomethingnice aboutmyselfHad avegetableSpenttime doingsomethingI enjoyWentoutsideTook AShower/BathExercisedGot atleast 8hours ofsleepHad atreatEnjoyeda hotdrinkDidsomethingnewSmiledhonestlySpenttime withfamilySpenttime withfriendsRelaxedbymyselfTookdeepbreathsWrotedown/talkedaboutfeelingsWorecomfortableclothesReadsomethingthat mademe happyDrank atleast 16ozof waterLaughedCleanedmyroomDidsomethingcreativeAte 3mealsCalled/textedS/OSaidsomethingnice aboutmyselfHad avegetableSpenttime doingsomethingI enjoyWentoutsideTook AShower/BathExercisedGot atleast 8hours ofsleepHad atreatEnjoyeda hotdrinkDidsomethingnewSmiledhonestlySpenttime withfamilySpenttime withfriendsRelaxedbymyself

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Wrote down/talked about feelings
  3. Wore comfortable clothes
  4. Read something that made me happy
  5. Drank at least 16oz of water
  6. Laughed
  7. Cleaned my room
  8. Did something creative
  9. Ate 3 meals
  10. Called/texted S/O
  11. Said something nice about myself
  12. Had a vegetable
  13. Spent time doing something I enjoy
  14. Went outside
  15. Took A Shower/Bath
  16. Exercised
  17. Got at least 8 hours of sleep
  18. Had a treat
  19. Enjoyed a hot drink
  20. Did something new
  21. Smiled honestly
  22. Spent time with family
  23. Spent time with friends
  24. Relaxed by myself