WorecomfortableclothesTookdeepbreathsHad atreatAte 3mealsWentoutsideEnjoyeda hotdrinkDidsomethingnewReadsomethingthat mademe happyDidsomethingcreativeSmiledhonestlySpenttime doingsomethingI enjoyRelaxedbymyselfSpenttime withfamilyLaughedWrotedown/talkedaboutfeelingsTook AShower/BathDrank atleast 16ozof waterSpenttime withfriendsExercisedSaidsomethingnice aboutmyselfCleanedmyroomGot atleast 8hours ofsleepCalled/textedS/OHad avegetableWorecomfortableclothesTookdeepbreathsHad atreatAte 3mealsWentoutsideEnjoyeda hotdrinkDidsomethingnewReadsomethingthat mademe happyDidsomethingcreativeSmiledhonestlySpenttime doingsomethingI enjoyRelaxedbymyselfSpenttime withfamilyLaughedWrotedown/talkedaboutfeelingsTook AShower/BathDrank atleast 16ozof waterSpenttime withfriendsExercisedSaidsomethingnice aboutmyselfCleanedmyroomGot atleast 8hours ofsleepCalled/textedS/OHad avegetable

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore comfortable clothes
  2. Took deep breaths
  3. Had a treat
  4. Ate 3 meals
  5. Went outside
  6. Enjoyed a hot drink
  7. Did something new
  8. Read something that made me happy
  9. Did something creative
  10. Smiled honestly
  11. Spent time doing something I enjoy
  12. Relaxed by myself
  13. Spent time with family
  14. Laughed
  15. Wrote down/talked about feelings
  16. Took A Shower/Bath
  17. Drank at least 16oz of water
  18. Spent time with friends
  19. Exercised
  20. Said something nice about myself
  21. Cleaned my room
  22. Got at least 8 hours of sleep
  23. Called/texted S/O
  24. Had a vegetable