Wrotedown/talkedaboutfeelingsTook AShower/BathWorecomfortableclothesSaidsomethingnice aboutmyselfCleanedmyroomDidsomethingcreativeExercisedTookdeepbreathsRelaxedbymyselfEnjoyeda hotdrinkAte 3mealsSmiledhonestlyWentoutsideLaughedReadsomethingthat mademe happyHad atreatSpenttime doingsomethingI enjoyCalled/textedS/ODidsomethingnewSpenttime withfriendsSpenttime withfamilyHad avegetableGot atleast 8hours ofsleepDrank atleast 16ozof waterWrotedown/talkedaboutfeelingsTook AShower/BathWorecomfortableclothesSaidsomethingnice aboutmyselfCleanedmyroomDidsomethingcreativeExercisedTookdeepbreathsRelaxedbymyselfEnjoyeda hotdrinkAte 3mealsSmiledhonestlyWentoutsideLaughedReadsomethingthat mademe happyHad atreatSpenttime doingsomethingI enjoyCalled/textedS/ODidsomethingnewSpenttime withfriendsSpenttime withfamilyHad avegetableGot atleast 8hours ofsleepDrank atleast 16ozof water

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down/talked about feelings
  2. Took A Shower/Bath
  3. Wore comfortable clothes
  4. Said something nice about myself
  5. Cleaned my room
  6. Did something creative
  7. Exercised
  8. Took deep breaths
  9. Relaxed by myself
  10. Enjoyed a hot drink
  11. Ate 3 meals
  12. Smiled honestly
  13. Went outside
  14. Laughed
  15. Read something that made me happy
  16. Had a treat
  17. Spent time doing something I enjoy
  18. Called/texted S/O
  19. Did something new
  20. Spent time with friends
  21. Spent time with family
  22. Had a vegetable
  23. Got at least 8 hours of sleep
  24. Drank at least 16oz of water