Ate 3mealsLaughedRelaxedbymyselfWentoutsideDrank atleast 16ozof waterTookdeepbreathsHad avegetableHad atreatGot atleast 8hours ofsleepSpenttime doingsomethingI enjoyExercisedEnjoyeda hotdrinkSpenttime withfriendsSpenttime withfamilyCleanedmyroomWorecomfortableclothesReadsomethingthat mademe happyTook AShower/BathSmiledhonestlySaidsomethingnice aboutmyselfCalled/textedS/ODidsomethingcreativeWrotedown/talkedaboutfeelingsDidsomethingnewAte 3mealsLaughedRelaxedbymyselfWentoutsideDrank atleast 16ozof waterTookdeepbreathsHad avegetableHad atreatGot atleast 8hours ofsleepSpenttime doingsomethingI enjoyExercisedEnjoyeda hotdrinkSpenttime withfriendsSpenttime withfamilyCleanedmyroomWorecomfortableclothesReadsomethingthat mademe happyTook AShower/BathSmiledhonestlySaidsomethingnice aboutmyselfCalled/textedS/ODidsomethingcreativeWrotedown/talkedaboutfeelingsDidsomethingnew

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 meals
  2. Laughed
  3. Relaxed by myself
  4. Went outside
  5. Drank at least 16oz of water
  6. Took deep breaths
  7. Had a vegetable
  8. Had a treat
  9. Got at least 8 hours of sleep
  10. Spent time doing something I enjoy
  11. Exercised
  12. Enjoyed a hot drink
  13. Spent time with friends
  14. Spent time with family
  15. Cleaned my room
  16. Wore comfortable clothes
  17. Read something that made me happy
  18. Took A Shower/Bath
  19. Smiled honestly
  20. Said something nice about myself
  21. Called/texted S/O
  22. Did something creative
  23. Wrote down/talked about feelings
  24. Did something new