Had atreatHad avegetableExercisedRelaxedbymyselfSpenttime withfamilyAte 3mealsSmiledhonestlyWentoutsideReadsomethingthat mademe happySpenttime doingsomethingI enjoyCleanedmyroomDrank atleast 16ozof waterWorecomfortableclothesLaughedSaidsomethingnice aboutmyselfWrotedown/talkedaboutfeelingsSpenttime withfriendsDidsomethingnewGot atleast 8hours ofsleepCalled/textedS/ODidsomethingcreativeEnjoyeda hotdrinkTookdeepbreathsTook AShower/BathHad atreatHad avegetableExercisedRelaxedbymyselfSpenttime withfamilyAte 3mealsSmiledhonestlyWentoutsideReadsomethingthat mademe happySpenttime doingsomethingI enjoyCleanedmyroomDrank atleast 16ozof waterWorecomfortableclothesLaughedSaidsomethingnice aboutmyselfWrotedown/talkedaboutfeelingsSpenttime withfriendsDidsomethingnewGot atleast 8hours ofsleepCalled/textedS/ODidsomethingcreativeEnjoyeda hotdrinkTookdeepbreathsTook AShower/Bath

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a treat
  2. Had a vegetable
  3. Exercised
  4. Relaxed by myself
  5. Spent time with family
  6. Ate 3 meals
  7. Smiled honestly
  8. Went outside
  9. Read something that made me happy
  10. Spent time doing something I enjoy
  11. Cleaned my room
  12. Drank at least 16oz of water
  13. Wore comfortable clothes
  14. Laughed
  15. Said something nice about myself
  16. Wrote down/talked about feelings
  17. Spent time with friends
  18. Did something new
  19. Got at least 8 hours of sleep
  20. Called/texted S/O
  21. Did something creative
  22. Enjoyed a hot drink
  23. Took deep breaths
  24. Took A Shower/Bath