Readsomethingthat mademe happySaidsomethingnice aboutmyselfHad atreatAte 3mealsSmiledhonestlyHad avegetableDrank atleast 16ozof waterWorecomfortableclothesSpenttime doingsomethingI enjoyRelaxedbymyselfTook AShower/BathDidsomethingnewDidsomethingcreativeWentoutsideWrotedown/talkedaboutfeelingsSpenttime withfamilyLaughedSpenttime withfriendsGot atleast 8hours ofsleepTookdeepbreathsCleanedmyroomEnjoyeda hotdrinkExercisedCalled/textedS/OReadsomethingthat mademe happySaidsomethingnice aboutmyselfHad atreatAte 3mealsSmiledhonestlyHad avegetableDrank atleast 16ozof waterWorecomfortableclothesSpenttime doingsomethingI enjoyRelaxedbymyselfTook AShower/BathDidsomethingnewDidsomethingcreativeWentoutsideWrotedown/talkedaboutfeelingsSpenttime withfamilyLaughedSpenttime withfriendsGot atleast 8hours ofsleepTookdeepbreathsCleanedmyroomEnjoyeda hotdrinkExercisedCalled/textedS/O

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read something that made me happy
  2. Said something nice about myself
  3. Had a treat
  4. Ate 3 meals
  5. Smiled honestly
  6. Had a vegetable
  7. Drank at least 16oz of water
  8. Wore comfortable clothes
  9. Spent time doing something I enjoy
  10. Relaxed by myself
  11. Took A Shower/Bath
  12. Did something new
  13. Did something creative
  14. Went outside
  15. Wrote down/talked about feelings
  16. Spent time with family
  17. Laughed
  18. Spent time with friends
  19. Got at least 8 hours of sleep
  20. Took deep breaths
  21. Cleaned my room
  22. Enjoyed a hot drink
  23. Exercised
  24. Called/texted S/O