ExercisedLaughedHad atreatWorecomfortableclothesAte 3mealsSpenttime withfriendsSpenttime doingsomethingI enjoyCleanedmyroomEnjoyeda hotdrinkDidsomethingnewSmiledhonestlyRelaxedbymyselfDrank atleast 16ozof waterSaidsomethingnice aboutmyselfGot atleast 8hours ofsleepTookdeepbreathsWentoutsideDidsomethingcreativeHad avegetableSpenttime withfamilyWrotedown/talkedaboutfeelingsReadsomethingthat mademe happyTook AShower/BathCalled/textedS/OExercisedLaughedHad atreatWorecomfortableclothesAte 3mealsSpenttime withfriendsSpenttime doingsomethingI enjoyCleanedmyroomEnjoyeda hotdrinkDidsomethingnewSmiledhonestlyRelaxedbymyselfDrank atleast 16ozof waterSaidsomethingnice aboutmyselfGot atleast 8hours ofsleepTookdeepbreathsWentoutsideDidsomethingcreativeHad avegetableSpenttime withfamilyWrotedown/talkedaboutfeelingsReadsomethingthat mademe happyTook AShower/BathCalled/textedS/O

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Laughed
  3. Had a treat
  4. Wore comfortable clothes
  5. Ate 3 meals
  6. Spent time with friends
  7. Spent time doing something I enjoy
  8. Cleaned my room
  9. Enjoyed a hot drink
  10. Did something new
  11. Smiled honestly
  12. Relaxed by myself
  13. Drank at least 16oz of water
  14. Said something nice about myself
  15. Got at least 8 hours of sleep
  16. Took deep breaths
  17. Went outside
  18. Did something creative
  19. Had a vegetable
  20. Spent time with family
  21. Wrote down/talked about feelings
  22. Read something that made me happy
  23. Took A Shower/Bath
  24. Called/texted S/O