Had avegetableHad atreatTookdeepbreathsWorecomfortableclothesGot atleast 8hours ofsleepReadsomethingthat mademe happyWentoutsideDidsomethingcreativeLaughedDrank atleast 16ozof waterDidsomethingnewSpenttime withfriendsSpenttime withfamilyRelaxedbymyselfCalled/textedS/OSaidsomethingnice aboutmyselfSmiledhonestlyCleanedmyroomEnjoyeda hotdrinkTook AShower/BathWrotedown/talkedaboutfeelingsSpenttime doingsomethingI enjoyExercisedAte 3mealsHad avegetableHad atreatTookdeepbreathsWorecomfortableclothesGot atleast 8hours ofsleepReadsomethingthat mademe happyWentoutsideDidsomethingcreativeLaughedDrank atleast 16ozof waterDidsomethingnewSpenttime withfriendsSpenttime withfamilyRelaxedbymyselfCalled/textedS/OSaidsomethingnice aboutmyselfSmiledhonestlyCleanedmyroomEnjoyeda hotdrinkTook AShower/BathWrotedown/talkedaboutfeelingsSpenttime doingsomethingI enjoyExercisedAte 3meals

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had a vegetable
  2. Had a treat
  3. Took deep breaths
  4. Wore comfortable clothes
  5. Got at least 8 hours of sleep
  6. Read something that made me happy
  7. Went outside
  8. Did something creative
  9. Laughed
  10. Drank at least 16oz of water
  11. Did something new
  12. Spent time with friends
  13. Spent time with family
  14. Relaxed by myself
  15. Called/texted S/O
  16. Said something nice about myself
  17. Smiled honestly
  18. Cleaned my room
  19. Enjoyed a hot drink
  20. Took A Shower/Bath
  21. Wrote down/talked about feelings
  22. Spent time doing something I enjoy
  23. Exercised
  24. Ate 3 meals