WentoutsideSpenttime doingsomethingI enjoyCleanedmyroomHad atreatTook AShower/BathDidsomethingcreativeLaughedDidsomethingnewAte 3mealsSpenttime withfriendsCalled/textedS/OHad avegetableExercisedWrotedown/talkedaboutfeelingsSaidsomethingnice aboutmyselfGot atleast 8hours ofsleepEnjoyeda hotdrinkTookdeepbreathsReadsomethingthat mademe happyDrank atleast 16ozof waterSpenttime withfamilySmiledhonestlyWorecomfortableclothesRelaxedbymyselfWentoutsideSpenttime doingsomethingI enjoyCleanedmyroomHad atreatTook AShower/BathDidsomethingcreativeLaughedDidsomethingnewAte 3mealsSpenttime withfriendsCalled/textedS/OHad avegetableExercisedWrotedown/talkedaboutfeelingsSaidsomethingnice aboutmyselfGot atleast 8hours ofsleepEnjoyeda hotdrinkTookdeepbreathsReadsomethingthat mademe happyDrank atleast 16ozof waterSpenttime withfamilySmiledhonestlyWorecomfortableclothesRelaxedbymyself

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Spent time doing something I enjoy
  3. Cleaned my room
  4. Had a treat
  5. Took A Shower/Bath
  6. Did something creative
  7. Laughed
  8. Did something new
  9. Ate 3 meals
  10. Spent time with friends
  11. Called/texted S/O
  12. Had a vegetable
  13. Exercised
  14. Wrote down/talked about feelings
  15. Said something nice about myself
  16. Got at least 8 hours of sleep
  17. Enjoyed a hot drink
  18. Took deep breaths
  19. Read something that made me happy
  20. Drank at least 16oz of water
  21. Spent time with family
  22. Smiled honestly
  23. Wore comfortable clothes
  24. Relaxed by myself