SmiledhonestlyCleanedmyroomCalled/textedS/OAte 3mealsSpenttime doingsomethingI enjoyWrotedown/talkedaboutfeelingsWorecomfortableclothesReadsomethingthat mademe happyExercisedDrank atleast 16ozof waterTookdeepbreathsDidsomethingcreativeTook AShower/BathWentoutsideHad atreatSpenttime withfriendsSpenttime withfamilyEnjoyeda hotdrinkSaidsomethingnice aboutmyselfGot atleast 8hours ofsleepRelaxedbymyselfDidsomethingnewHad avegetableLaughedSmiledhonestlyCleanedmyroomCalled/textedS/OAte 3mealsSpenttime doingsomethingI enjoyWrotedown/talkedaboutfeelingsWorecomfortableclothesReadsomethingthat mademe happyExercisedDrank atleast 16ozof waterTookdeepbreathsDidsomethingcreativeTook AShower/BathWentoutsideHad atreatSpenttime withfriendsSpenttime withfamilyEnjoyeda hotdrinkSaidsomethingnice aboutmyselfGot atleast 8hours ofsleepRelaxedbymyselfDidsomethingnewHad avegetableLaughed

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled honestly
  2. Cleaned my room
  3. Called/texted S/O
  4. Ate 3 meals
  5. Spent time doing something I enjoy
  6. Wrote down/talked about feelings
  7. Wore comfortable clothes
  8. Read something that made me happy
  9. Exercised
  10. Drank at least 16oz of water
  11. Took deep breaths
  12. Did something creative
  13. Took A Shower/Bath
  14. Went outside
  15. Had a treat
  16. Spent time with friends
  17. Spent time with family
  18. Enjoyed a hot drink
  19. Said something nice about myself
  20. Got at least 8 hours of sleep
  21. Relaxed by myself
  22. Did something new
  23. Had a vegetable
  24. Laughed