Took AShower/BathWentoutsideHad atreatWorecomfortableclothesWrotedown/talkedaboutfeelingsSpenttime doingsomethingI enjoyGot atleast 8hours ofsleepSpenttime withfamilySpenttime withfriendsDrank atleast 16ozof waterHad avegetableCalled/textedS/OSaidsomethingnice aboutmyselfAte 3mealsEnjoyeda hotdrinkDidsomethingcreativeExercisedSmiledhonestlyLaughedTookdeepbreathsCleanedmyroomRelaxedbymyselfReadsomethingthat mademe happyDidsomethingnewTook AShower/BathWentoutsideHad atreatWorecomfortableclothesWrotedown/talkedaboutfeelingsSpenttime doingsomethingI enjoyGot atleast 8hours ofsleepSpenttime withfamilySpenttime withfriendsDrank atleast 16ozof waterHad avegetableCalled/textedS/OSaidsomethingnice aboutmyselfAte 3mealsEnjoyeda hotdrinkDidsomethingcreativeExercisedSmiledhonestlyLaughedTookdeepbreathsCleanedmyroomRelaxedbymyselfReadsomethingthat mademe happyDidsomethingnew

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Shower/Bath
  2. Went outside
  3. Had a treat
  4. Wore comfortable clothes
  5. Wrote down/talked about feelings
  6. Spent time doing something I enjoy
  7. Got at least 8 hours of sleep
  8. Spent time with family
  9. Spent time with friends
  10. Drank at least 16oz of water
  11. Had a vegetable
  12. Called/texted S/O
  13. Said something nice about myself
  14. Ate 3 meals
  15. Enjoyed a hot drink
  16. Did something creative
  17. Exercised
  18. Smiled honestly
  19. Laughed
  20. Took deep breaths
  21. Cleaned my room
  22. Relaxed by myself
  23. Read something that made me happy
  24. Did something new