Drank atleast 16ozof waterSmiledhonestlyRelaxedbymyselfTookdeepbreathsEnjoyeda hotdrinkCleanedmyroomWorecomfortableclothesTook AShower/BathSpenttime withfriendsAte 3mealsWrotedown/talkedaboutfeelingsCalled/textedS/OSpenttime withfamilyHad atreatHad avegetableDidsomethingnewSpenttime doingsomethingI enjoyExercisedDidsomethingcreativeReadsomethingthat mademe happyLaughedGot atleast 8hours ofsleepWentoutsideSaidsomethingnice aboutmyselfDrank atleast 16ozof waterSmiledhonestlyRelaxedbymyselfTookdeepbreathsEnjoyeda hotdrinkCleanedmyroomWorecomfortableclothesTook AShower/BathSpenttime withfriendsAte 3mealsWrotedown/talkedaboutfeelingsCalled/textedS/OSpenttime withfamilyHad atreatHad avegetableDidsomethingnewSpenttime doingsomethingI enjoyExercisedDidsomethingcreativeReadsomethingthat mademe happyLaughedGot atleast 8hours ofsleepWentoutsideSaidsomethingnice aboutmyself

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 16oz of water
  2. Smiled honestly
  3. Relaxed by myself
  4. Took deep breaths
  5. Enjoyed a hot drink
  6. Cleaned my room
  7. Wore comfortable clothes
  8. Took A Shower/Bath
  9. Spent time with friends
  10. Ate 3 meals
  11. Wrote down/talked about feelings
  12. Called/texted S/O
  13. Spent time with family
  14. Had a treat
  15. Had a vegetable
  16. Did something new
  17. Spent time doing something I enjoy
  18. Exercised
  19. Did something creative
  20. Read something that made me happy
  21. Laughed
  22. Got at least 8 hours of sleep
  23. Went outside
  24. Said something nice about myself