Spenttime withfriendsRelaxedbymyselfExercisedHad avegetableSaidsomethingnice aboutmyselfLaughedWrotedown/talkedaboutfeelingsReadsomethingthat mademe happyAte 3mealsSpenttime withfamilyTookdeepbreathsWorecomfortableclothesDrank atleast 16ozof waterTook AShower/BathSmiledhonestlyDidsomethingnewSpenttime doingsomethingI enjoyEnjoyeda hotdrinkWentoutsideGot atleast 8hours ofsleepHad atreatCalled/textedS/ODidsomethingcreativeCleanedmyroomSpenttime withfriendsRelaxedbymyselfExercisedHad avegetableSaidsomethingnice aboutmyselfLaughedWrotedown/talkedaboutfeelingsReadsomethingthat mademe happyAte 3mealsSpenttime withfamilyTookdeepbreathsWorecomfortableclothesDrank atleast 16ozof waterTook AShower/BathSmiledhonestlyDidsomethingnewSpenttime doingsomethingI enjoyEnjoyeda hotdrinkWentoutsideGot atleast 8hours ofsleepHad atreatCalled/textedS/ODidsomethingcreativeCleanedmyroom

Daily Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with friends
  2. Relaxed by myself
  3. Exercised
  4. Had a vegetable
  5. Said something nice about myself
  6. Laughed
  7. Wrote down/talked about feelings
  8. Read something that made me happy
  9. Ate 3 meals
  10. Spent time with family
  11. Took deep breaths
  12. Wore comfortable clothes
  13. Drank at least 16oz of water
  14. Took A Shower/Bath
  15. Smiled honestly
  16. Did something new
  17. Spent time doing something I enjoy
  18. Enjoyed a hot drink
  19. Went outside
  20. Got at least 8 hours of sleep
  21. Had a treat
  22. Called/texted S/O
  23. Did something creative
  24. Cleaned my room