Draw/colora pictureWalkfor 5minutesDrinkenoughwaterTaiChiDrinkenoughwaterWellnesscheckwithcoworkerOrganizeDeskSpaceEatLunchTake aBreakTell aJokeGiveGoodnewsGiveComplimentto yourselfListentoMusicTell aninterestingfact aboutyourself to acoworkerGoOutsideLeave aninspiringnote for yourcoworkerEnjoya treatGoOutsideSay thankyou to acoworkerAsk fora HelpTake afew deepbreathsGive acomplimentto acoworkerMeditate2minutesGetoutsideDraw/colora pictureWalkfor 5minutesDrinkenoughwaterTaiChiDrinkenoughwaterWellnesscheckwithcoworkerOrganizeDeskSpaceEatLunchTake aBreakTell aJokeGiveGoodnewsGiveComplimentto yourselfListentoMusicTell aninterestingfact aboutyourself to acoworkerGoOutsideLeave aninspiringnote for yourcoworkerEnjoya treatGoOutsideSay thankyou to acoworkerAsk fora HelpTake afew deepbreathsGive acomplimentto acoworkerMeditate2minutesGetoutside

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/color a picture
  2. Walk for 5 minutes
  3. Drink enough water
  4. Tai Chi
  5. Drink enough water
  6. Wellness check with coworker
  7. Organize Desk Space
  8. Eat Lunch
  9. Take a Break
  10. Tell a Joke
  11. Give Good news
  12. Give Compliment to yourself
  13. Listen to Music
  14. Tell an interesting fact about yourself to a coworker
  15. Go Outside
  16. Leave an inspiring note for your coworker
  17. Enjoy a treat
  18. Go Outside
  19. Say thank you to a coworker
  20. Ask for a Help
  21. Take a few deep breaths
  22. Give a compliment to a coworker
  23. Meditate 2 minutes
  24. Get outside