Take afew deepbreathsLeave aninspiringnote for yourcoworkerDraw/colora pictureSay thankyou to acoworkerGiveComplimentto yourselfDrinkenoughwaterGiveGoodnewsDrinkenoughwaterTell aninterestingfact aboutyourself to acoworkerWalkfor 5minutesAsk fora HelpGive acomplimentto acoworkerMeditate2minutesTake aBreakOrganizeDeskSpaceTaiChiEatLunchTell aJokeGoOutsideGoOutsideWellnesscheckwithcoworkerListentoMusicEnjoya treatGetoutsideTake afew deepbreathsLeave aninspiringnote for yourcoworkerDraw/colora pictureSay thankyou to acoworkerGiveComplimentto yourselfDrinkenoughwaterGiveGoodnewsDrinkenoughwaterTell aninterestingfact aboutyourself to acoworkerWalkfor 5minutesAsk fora HelpGive acomplimentto acoworkerMeditate2minutesTake aBreakOrganizeDeskSpaceTaiChiEatLunchTell aJokeGoOutsideGoOutsideWellnesscheckwithcoworkerListentoMusicEnjoya treatGetoutside

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a few deep breaths
  2. Leave an inspiring note for your coworker
  3. Draw/color a picture
  4. Say thank you to a coworker
  5. Give Compliment to yourself
  6. Drink enough water
  7. Give Good news
  8. Drink enough water
  9. Tell an interesting fact about yourself to a coworker
  10. Walk for 5 minutes
  11. Ask for a Help
  12. Give a compliment to a coworker
  13. Meditate 2 minutes
  14. Take a Break
  15. Organize Desk Space
  16. Tai Chi
  17. Eat Lunch
  18. Tell a Joke
  19. Go Outside
  20. Go Outside
  21. Wellness check with coworker
  22. Listen to Music
  23. Enjoy a treat
  24. Get outside