OrganizeDeskSpaceSay thankyou to acoworkerTaiChiLeave aninspiringnote for yourcoworkerTell aJokeGive acomplimentto acoworkerTake aBreakEatLunchGiveComplimentto yourselfTake afew deepbreathsWellnesscheckwithcoworkerDraw/colora pictureGoOutsideDrinkenoughwaterTell aninterestingfact aboutyourself to acoworkerGetoutsideGiveGoodnewsGoOutsideDrinkenoughwaterListentoMusicEnjoya treatMeditate2minutesWalkfor 5minutesAsk fora HelpOrganizeDeskSpaceSay thankyou to acoworkerTaiChiLeave aninspiringnote for yourcoworkerTell aJokeGive acomplimentto acoworkerTake aBreakEatLunchGiveComplimentto yourselfTake afew deepbreathsWellnesscheckwithcoworkerDraw/colora pictureGoOutsideDrinkenoughwaterTell aninterestingfact aboutyourself to acoworkerGetoutsideGiveGoodnewsGoOutsideDrinkenoughwaterListentoMusicEnjoya treatMeditate2minutesWalkfor 5minutesAsk fora Help

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organize Desk Space
  2. Say thank you to a coworker
  3. Tai Chi
  4. Leave an inspiring note for your coworker
  5. Tell a Joke
  6. Give a compliment to a coworker
  7. Take a Break
  8. Eat Lunch
  9. Give Compliment to yourself
  10. Take a few deep breaths
  11. Wellness check with coworker
  12. Draw/color a picture
  13. Go Outside
  14. Drink enough water
  15. Tell an interesting fact about yourself to a coworker
  16. Get outside
  17. Give Good news
  18. Go Outside
  19. Drink enough water
  20. Listen to Music
  21. Enjoy a treat
  22. Meditate 2 minutes
  23. Walk for 5 minutes
  24. Ask for a Help