ListentoMusicDrinkenoughwaterGetoutsideEatLunchWellnesscheckwithcoworkerTell aJokeTell aninterestingfact aboutyourself to acoworkerLeave aninspiringnote for yourcoworkerGoOutsideWalkfor 5minutesGoOutsideSay thankyou to acoworkerMeditate2minutesTaiChiOrganizeDeskSpaceDraw/colora pictureTake aBreakGive acomplimentto acoworkerGiveComplimentto yourselfEnjoya treatTake afew deepbreathsGiveGoodnewsDrinkenoughwaterAsk fora HelpListentoMusicDrinkenoughwaterGetoutsideEatLunchWellnesscheckwithcoworkerTell aJokeTell aninterestingfact aboutyourself to acoworkerLeave aninspiringnote for yourcoworkerGoOutsideWalkfor 5minutesGoOutsideSay thankyou to acoworkerMeditate2minutesTaiChiOrganizeDeskSpaceDraw/colora pictureTake aBreakGive acomplimentto acoworkerGiveComplimentto yourselfEnjoya treatTake afew deepbreathsGiveGoodnewsDrinkenoughwaterAsk fora Help

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Drink enough water
  3. Get outside
  4. Eat Lunch
  5. Wellness check with coworker
  6. Tell a Joke
  7. Tell an interesting fact about yourself to a coworker
  8. Leave an inspiring note for your coworker
  9. Go Outside
  10. Walk for 5 minutes
  11. Go Outside
  12. Say thank you to a coworker
  13. Meditate 2 minutes
  14. Tai Chi
  15. Organize Desk Space
  16. Draw/color a picture
  17. Take a Break
  18. Give a compliment to a coworker
  19. Give Compliment to yourself
  20. Enjoy a treat
  21. Take a few deep breaths
  22. Give Good news
  23. Drink enough water
  24. Ask for a Help