Take afew deepbreathsAsk fora HelpGoOutsideGive acomplimentto acoworkerLeave aninspiringnote for yourcoworkerGoOutsideTell aJokeTell aninterestingfact aboutyourself to acoworkerWalkfor 5minutesEnjoya treatEatLunchTake aBreakDrinkenoughwaterOrganizeDeskSpaceDraw/colora pictureListentoMusicGiveGoodnewsGetoutsideMeditate2minutesWellnesscheckwithcoworkerGiveComplimentto yourselfTaiChiDrinkenoughwaterSay thankyou to acoworkerTake afew deepbreathsAsk fora HelpGoOutsideGive acomplimentto acoworkerLeave aninspiringnote for yourcoworkerGoOutsideTell aJokeTell aninterestingfact aboutyourself to acoworkerWalkfor 5minutesEnjoya treatEatLunchTake aBreakDrinkenoughwaterOrganizeDeskSpaceDraw/colora pictureListentoMusicGiveGoodnewsGetoutsideMeditate2minutesWellnesscheckwithcoworkerGiveComplimentto yourselfTaiChiDrinkenoughwaterSay thankyou to acoworker

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a few deep breaths
  2. Ask for a Help
  3. Go Outside
  4. Give a compliment to a coworker
  5. Leave an inspiring note for your coworker
  6. Go Outside
  7. Tell a Joke
  8. Tell an interesting fact about yourself to a coworker
  9. Walk for 5 minutes
  10. Enjoy a treat
  11. Eat Lunch
  12. Take a Break
  13. Drink enough water
  14. Organize Desk Space
  15. Draw/color a picture
  16. Listen to Music
  17. Give Good news
  18. Get outside
  19. Meditate 2 minutes
  20. Wellness check with coworker
  21. Give Compliment to yourself
  22. Tai Chi
  23. Drink enough water
  24. Say thank you to a coworker