ListentoMusicTake afew deepbreathsSay thankyou to acoworkerGiveComplimentto yourselfGoOutsideDraw/colora pictureLeave aninspiringnote for yourcoworkerDrinkenoughwaterGoOutsideMeditate2minutesEnjoya treatTell aninterestingfact aboutyourself to acoworkerOrganizeDeskSpaceAsk fora HelpGiveGoodnewsWellnesscheckwithcoworkerWalkfor 5minutesTake aBreakGive acomplimentto acoworkerDrinkenoughwaterTell aJokeEatLunchGetoutsideTaiChiListentoMusicTake afew deepbreathsSay thankyou to acoworkerGiveComplimentto yourselfGoOutsideDraw/colora pictureLeave aninspiringnote for yourcoworkerDrinkenoughwaterGoOutsideMeditate2minutesEnjoya treatTell aninterestingfact aboutyourself to acoworkerOrganizeDeskSpaceAsk fora HelpGiveGoodnewsWellnesscheckwithcoworkerWalkfor 5minutesTake aBreakGive acomplimentto acoworkerDrinkenoughwaterTell aJokeEatLunchGetoutsideTaiChi

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a few deep breaths
  3. Say thank you to a coworker
  4. Give Compliment to yourself
  5. Go Outside
  6. Draw/color a picture
  7. Leave an inspiring note for your coworker
  8. Drink enough water
  9. Go Outside
  10. Meditate 2 minutes
  11. Enjoy a treat
  12. Tell an interesting fact about yourself to a coworker
  13. Organize Desk Space
  14. Ask for a Help
  15. Give Good news
  16. Wellness check with coworker
  17. Walk for 5 minutes
  18. Take a Break
  19. Give a compliment to a coworker
  20. Drink enough water
  21. Tell a Joke
  22. Eat Lunch
  23. Get outside
  24. Tai Chi