TaiChiAsk fora HelpTake afew deepbreathsListentoMusicDrinkenoughwaterLeave aninspiringnote for yourcoworkerGiveComplimentto yourselfGiveGoodnewsSay thankyou to acoworkerGive acomplimentto acoworkerWalkfor 5minutesGetoutsideGoOutsideTell aJokeOrganizeDeskSpaceGoOutsideDraw/colora pictureEnjoya treatEatLunchTell aninterestingfact aboutyourself to acoworkerTake aBreakWellnesscheckwithcoworkerDrinkenoughwaterMeditate2minutesTaiChiAsk fora HelpTake afew deepbreathsListentoMusicDrinkenoughwaterLeave aninspiringnote for yourcoworkerGiveComplimentto yourselfGiveGoodnewsSay thankyou to acoworkerGive acomplimentto acoworkerWalkfor 5minutesGetoutsideGoOutsideTell aJokeOrganizeDeskSpaceGoOutsideDraw/colora pictureEnjoya treatEatLunchTell aninterestingfact aboutyourself to acoworkerTake aBreakWellnesscheckwithcoworkerDrinkenoughwaterMeditate2minutes

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai Chi
  2. Ask for a Help
  3. Take a few deep breaths
  4. Listen to Music
  5. Drink enough water
  6. Leave an inspiring note for your coworker
  7. Give Compliment to yourself
  8. Give Good news
  9. Say thank you to a coworker
  10. Give a compliment to a coworker
  11. Walk for 5 minutes
  12. Get outside
  13. Go Outside
  14. Tell a Joke
  15. Organize Desk Space
  16. Go Outside
  17. Draw/color a picture
  18. Enjoy a treat
  19. Eat Lunch
  20. Tell an interesting fact about yourself to a coworker
  21. Take a Break
  22. Wellness check with coworker
  23. Drink enough water
  24. Meditate 2 minutes