Meditate2minutesSay thankyou to acoworkerWalkfor 5minutesDraw/colora pictureGetoutsideTell aJokeGoOutsideAsk fora HelpGiveComplimentto yourselfEatLunchTell aninterestingfact aboutyourself to acoworkerGive acomplimentto acoworkerLeave aninspiringnote for yourcoworkerWellnesscheckwithcoworkerEnjoya treatTake afew deepbreathsGiveGoodnewsDrinkenoughwaterTake aBreakGoOutsideDrinkenoughwaterOrganizeDeskSpaceTaiChiListentoMusicMeditate2minutesSay thankyou to acoworkerWalkfor 5minutesDraw/colora pictureGetoutsideTell aJokeGoOutsideAsk fora HelpGiveComplimentto yourselfEatLunchTell aninterestingfact aboutyourself to acoworkerGive acomplimentto acoworkerLeave aninspiringnote for yourcoworkerWellnesscheckwithcoworkerEnjoya treatTake afew deepbreathsGiveGoodnewsDrinkenoughwaterTake aBreakGoOutsideDrinkenoughwaterOrganizeDeskSpaceTaiChiListentoMusic

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 2 minutes
  2. Say thank you to a coworker
  3. Walk for 5 minutes
  4. Draw/color a picture
  5. Get outside
  6. Tell a Joke
  7. Go Outside
  8. Ask for a Help
  9. Give Compliment to yourself
  10. Eat Lunch
  11. Tell an interesting fact about yourself to a coworker
  12. Give a compliment to a coworker
  13. Leave an inspiring note for your coworker
  14. Wellness check with coworker
  15. Enjoy a treat
  16. Take a few deep breaths
  17. Give Good news
  18. Drink enough water
  19. Take a Break
  20. Go Outside
  21. Drink enough water
  22. Organize Desk Space
  23. Tai Chi
  24. Listen to Music