Enjoya treatWalkfor 5minutesEatLunchSay thankyou to acoworkerGive acomplimentto acoworkerGetoutsideAsk fora HelpOrganizeDeskSpaceDraw/colora pictureLeave aninspiringnote for yourcoworkerTell aJokeGiveComplimentto yourselfTell aninterestingfact aboutyourself to acoworkerGoOutsideGiveGoodnewsGoOutsideTake aBreakTake afew deepbreathsWellnesscheckwithcoworkerDrinkenoughwaterMeditate2minutesListentoMusicDrinkenoughwaterTaiChiEnjoya treatWalkfor 5minutesEatLunchSay thankyou to acoworkerGive acomplimentto acoworkerGetoutsideAsk fora HelpOrganizeDeskSpaceDraw/colora pictureLeave aninspiringnote for yourcoworkerTell aJokeGiveComplimentto yourselfTell aninterestingfact aboutyourself to acoworkerGoOutsideGiveGoodnewsGoOutsideTake aBreakTake afew deepbreathsWellnesscheckwithcoworkerDrinkenoughwaterMeditate2minutesListentoMusicDrinkenoughwaterTaiChi

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a treat
  2. Walk for 5 minutes
  3. Eat Lunch
  4. Say thank you to a coworker
  5. Give a compliment to a coworker
  6. Get outside
  7. Ask for a Help
  8. Organize Desk Space
  9. Draw/color a picture
  10. Leave an inspiring note for your coworker
  11. Tell a Joke
  12. Give Compliment to yourself
  13. Tell an interesting fact about yourself to a coworker
  14. Go Outside
  15. Give Good news
  16. Go Outside
  17. Take a Break
  18. Take a few deep breaths
  19. Wellness check with coworker
  20. Drink enough water
  21. Meditate 2 minutes
  22. Listen to Music
  23. Drink enough water
  24. Tai Chi