Draw/colora pictureMeditate2minutesGoOutsideTake aBreakWellnesscheckwithcoworkerTell aninterestingfact aboutyourself to acoworkerTake afew deepbreathsDrinkenoughwaterWalkfor 5minutesEatLunchEnjoya treatGive acomplimentto acoworkerListentoMusicTell aJokeDrinkenoughwaterSay thankyou to acoworkerOrganizeDeskSpaceGiveGoodnewsAsk fora HelpGiveComplimentto yourselfGoOutsideGetoutsideTaiChiLeave aninspiringnote for yourcoworkerDraw/colora pictureMeditate2minutesGoOutsideTake aBreakWellnesscheckwithcoworkerTell aninterestingfact aboutyourself to acoworkerTake afew deepbreathsDrinkenoughwaterWalkfor 5minutesEatLunchEnjoya treatGive acomplimentto acoworkerListentoMusicTell aJokeDrinkenoughwaterSay thankyou to acoworkerOrganizeDeskSpaceGiveGoodnewsAsk fora HelpGiveComplimentto yourselfGoOutsideGetoutsideTaiChiLeave aninspiringnote for yourcoworker

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/color a picture
  2. Meditate 2 minutes
  3. Go Outside
  4. Take a Break
  5. Wellness check with coworker
  6. Tell an interesting fact about yourself to a coworker
  7. Take a few deep breaths
  8. Drink enough water
  9. Walk for 5 minutes
  10. Eat Lunch
  11. Enjoy a treat
  12. Give a compliment to a coworker
  13. Listen to Music
  14. Tell a Joke
  15. Drink enough water
  16. Say thank you to a coworker
  17. Organize Desk Space
  18. Give Good news
  19. Ask for a Help
  20. Give Compliment to yourself
  21. Go Outside
  22. Get outside
  23. Tai Chi
  24. Leave an inspiring note for your coworker