TaiChiWellnesscheckwithcoworkerEnjoya treatGetoutsideDrinkenoughwaterSay thankyou to acoworkerGiveComplimentto yourselfMeditate2minutesDraw/colora pictureDrinkenoughwaterWalkfor 5minutesTell aninterestingfact aboutyourself to acoworkerTell aJokeOrganizeDeskSpaceEatLunchTake aBreakGive acomplimentto acoworkerTake afew deepbreathsAsk fora HelpGoOutsideGoOutsideLeave aninspiringnote for yourcoworkerGiveGoodnewsListentoMusicTaiChiWellnesscheckwithcoworkerEnjoya treatGetoutsideDrinkenoughwaterSay thankyou to acoworkerGiveComplimentto yourselfMeditate2minutesDraw/colora pictureDrinkenoughwaterWalkfor 5minutesTell aninterestingfact aboutyourself to acoworkerTell aJokeOrganizeDeskSpaceEatLunchTake aBreakGive acomplimentto acoworkerTake afew deepbreathsAsk fora HelpGoOutsideGoOutsideLeave aninspiringnote for yourcoworkerGiveGoodnewsListentoMusic

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai Chi
  2. Wellness check with coworker
  3. Enjoy a treat
  4. Get outside
  5. Drink enough water
  6. Say thank you to a coworker
  7. Give Compliment to yourself
  8. Meditate 2 minutes
  9. Draw/color a picture
  10. Drink enough water
  11. Walk for 5 minutes
  12. Tell an interesting fact about yourself to a coworker
  13. Tell a Joke
  14. Organize Desk Space
  15. Eat Lunch
  16. Take a Break
  17. Give a compliment to a coworker
  18. Take a few deep breaths
  19. Ask for a Help
  20. Go Outside
  21. Go Outside
  22. Leave an inspiring note for your coworker
  23. Give Good news
  24. Listen to Music