GiveGoodnewsGiveComplimentto yourselfOrganizeDeskSpaceDrinkenoughwaterSay thankyou to acoworkerTell aninterestingfact aboutyourself to acoworkerEatLunchMeditate2minutesDraw/colora pictureGoOutsideDrinkenoughwaterWalkfor 5minutesLeave aninspiringnote for yourcoworkerEnjoya treatGetoutsideGive acomplimentto acoworkerListentoMusicWellnesscheckwithcoworkerTake aBreakAsk fora HelpTell aJokeTake afew deepbreathsGoOutsideTaiChiGiveGoodnewsGiveComplimentto yourselfOrganizeDeskSpaceDrinkenoughwaterSay thankyou to acoworkerTell aninterestingfact aboutyourself to acoworkerEatLunchMeditate2minutesDraw/colora pictureGoOutsideDrinkenoughwaterWalkfor 5minutesLeave aninspiringnote for yourcoworkerEnjoya treatGetoutsideGive acomplimentto acoworkerListentoMusicWellnesscheckwithcoworkerTake aBreakAsk fora HelpTell aJokeTake afew deepbreathsGoOutsideTaiChi

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Good news
  2. Give Compliment to yourself
  3. Organize Desk Space
  4. Drink enough water
  5. Say thank you to a coworker
  6. Tell an interesting fact about yourself to a coworker
  7. Eat Lunch
  8. Meditate 2 minutes
  9. Draw/color a picture
  10. Go Outside
  11. Drink enough water
  12. Walk for 5 minutes
  13. Leave an inspiring note for your coworker
  14. Enjoy a treat
  15. Get outside
  16. Give a compliment to a coworker
  17. Listen to Music
  18. Wellness check with coworker
  19. Take a Break
  20. Ask for a Help
  21. Tell a Joke
  22. Take a few deep breaths
  23. Go Outside
  24. Tai Chi