WellnesscheckwithcoworkerTake afew deepbreathsOrganizeDeskSpaceMeditate2minutesGoOutsideLeave aninspiringnote for yourcoworkerGiveComplimentto yourselfEatLunchListentoMusicTaiChiGoOutsideTell aJokeTake aBreakDrinkenoughwaterTell aninterestingfact aboutyourself to acoworkerDraw/colora pictureAsk fora HelpGive acomplimentto acoworkerWalkfor 5minutesDrinkenoughwaterGiveGoodnewsSay thankyou to acoworkerGetoutsideEnjoya treatWellnesscheckwithcoworkerTake afew deepbreathsOrganizeDeskSpaceMeditate2minutesGoOutsideLeave aninspiringnote for yourcoworkerGiveComplimentto yourselfEatLunchListentoMusicTaiChiGoOutsideTell aJokeTake aBreakDrinkenoughwaterTell aninterestingfact aboutyourself to acoworkerDraw/colora pictureAsk fora HelpGive acomplimentto acoworkerWalkfor 5minutesDrinkenoughwaterGiveGoodnewsSay thankyou to acoworkerGetoutsideEnjoya treat

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellness check with coworker
  2. Take a few deep breaths
  3. Organize Desk Space
  4. Meditate 2 minutes
  5. Go Outside
  6. Leave an inspiring note for your coworker
  7. Give Compliment to yourself
  8. Eat Lunch
  9. Listen to Music
  10. Tai Chi
  11. Go Outside
  12. Tell a Joke
  13. Take a Break
  14. Drink enough water
  15. Tell an interesting fact about yourself to a coworker
  16. Draw/color a picture
  17. Ask for a Help
  18. Give a compliment to a coworker
  19. Walk for 5 minutes
  20. Drink enough water
  21. Give Good news
  22. Say thank you to a coworker
  23. Get outside
  24. Enjoy a treat