Give acomplimentto acoworkerTaiChiGoOutsideListentoMusicTake afew deepbreathsDraw/colora pictureAsk fora HelpTake aBreakGetoutsideWellnesscheckwithcoworkerWalkfor 5minutesTell aJokeGiveGoodnewsEnjoya treatGiveComplimentto yourselfSay thankyou to acoworkerTell aninterestingfact aboutyourself to acoworkerOrganizeDeskSpaceGoOutsideLeave aninspiringnote for yourcoworkerDrinkenoughwaterEatLunchDrinkenoughwaterMeditate2minutesGive acomplimentto acoworkerTaiChiGoOutsideListentoMusicTake afew deepbreathsDraw/colora pictureAsk fora HelpTake aBreakGetoutsideWellnesscheckwithcoworkerWalkfor 5minutesTell aJokeGiveGoodnewsEnjoya treatGiveComplimentto yourselfSay thankyou to acoworkerTell aninterestingfact aboutyourself to acoworkerOrganizeDeskSpaceGoOutsideLeave aninspiringnote for yourcoworkerDrinkenoughwaterEatLunchDrinkenoughwaterMeditate2minutes

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a coworker
  2. Tai Chi
  3. Go Outside
  4. Listen to Music
  5. Take a few deep breaths
  6. Draw/color a picture
  7. Ask for a Help
  8. Take a Break
  9. Get outside
  10. Wellness check with coworker
  11. Walk for 5 minutes
  12. Tell a Joke
  13. Give Good news
  14. Enjoy a treat
  15. Give Compliment to yourself
  16. Say thank you to a coworker
  17. Tell an interesting fact about yourself to a coworker
  18. Organize Desk Space
  19. Go Outside
  20. Leave an inspiring note for your coworker
  21. Drink enough water
  22. Eat Lunch
  23. Drink enough water
  24. Meditate 2 minutes