Tell aninterestingfact aboutyourself to acoworkerGiveComplimentto yourselfSay thankyou to acoworkerOrganizeDeskSpaceGoOutsideGetoutsideTell aJokeEnjoya treatDrinkenoughwaterWellnesscheckwithcoworkerGive acomplimentto acoworkerMeditate2minutesTake afew deepbreathsWalkfor 5minutesLeave aninspiringnote for yourcoworkerAsk fora HelpTake aBreakGiveGoodnewsTaiChiListentoMusicDraw/colora pictureEatLunchDrinkenoughwaterGoOutsideTell aninterestingfact aboutyourself to acoworkerGiveComplimentto yourselfSay thankyou to acoworkerOrganizeDeskSpaceGoOutsideGetoutsideTell aJokeEnjoya treatDrinkenoughwaterWellnesscheckwithcoworkerGive acomplimentto acoworkerMeditate2minutesTake afew deepbreathsWalkfor 5minutesLeave aninspiringnote for yourcoworkerAsk fora HelpTake aBreakGiveGoodnewsTaiChiListentoMusicDraw/colora pictureEatLunchDrinkenoughwaterGoOutside

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell an interesting fact about yourself to a coworker
  2. Give Compliment to yourself
  3. Say thank you to a coworker
  4. Organize Desk Space
  5. Go Outside
  6. Get outside
  7. Tell a Joke
  8. Enjoy a treat
  9. Drink enough water
  10. Wellness check with coworker
  11. Give a compliment to a coworker
  12. Meditate 2 minutes
  13. Take a few deep breaths
  14. Walk for 5 minutes
  15. Leave an inspiring note for your coworker
  16. Ask for a Help
  17. Take a Break
  18. Give Good news
  19. Tai Chi
  20. Listen to Music
  21. Draw/color a picture
  22. Eat Lunch
  23. Drink enough water
  24. Go Outside