Give acomplimentto acoworkerAsk fora HelpDrinkenoughwaterTake afew deepbreathsLeave aninspiringnote for yourcoworkerTell aninterestingfact aboutyourself to acoworkerTaiChiWalkfor 5minutesMeditate2minutesGoOutsideEatLunchWellnesscheckwithcoworkerTake aBreakDraw/colora pictureGoOutsideDrinkenoughwaterGiveComplimentto yourselfGiveGoodnewsListentoMusicTell aJokeEnjoya treatGetoutsideSay thankyou to acoworkerOrganizeDeskSpaceGive acomplimentto acoworkerAsk fora HelpDrinkenoughwaterTake afew deepbreathsLeave aninspiringnote for yourcoworkerTell aninterestingfact aboutyourself to acoworkerTaiChiWalkfor 5minutesMeditate2minutesGoOutsideEatLunchWellnesscheckwithcoworkerTake aBreakDraw/colora pictureGoOutsideDrinkenoughwaterGiveComplimentto yourselfGiveGoodnewsListentoMusicTell aJokeEnjoya treatGetoutsideSay thankyou to acoworkerOrganizeDeskSpace

Self-Care September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a coworker
  2. Ask for a Help
  3. Drink enough water
  4. Take a few deep breaths
  5. Leave an inspiring note for your coworker
  6. Tell an interesting fact about yourself to a coworker
  7. Tai Chi
  8. Walk for 5 minutes
  9. Meditate 2 minutes
  10. Go Outside
  11. Eat Lunch
  12. Wellness check with coworker
  13. Take a Break
  14. Draw/color a picture
  15. Go Outside
  16. Drink enough water
  17. Give Compliment to yourself
  18. Give Good news
  19. Listen to Music
  20. Tell a Joke
  21. Enjoy a treat
  22. Get outside
  23. Say thank you to a coworker
  24. Organize Desk Space