Challenge2ThoughtsPlay aGameMake aCBTTriangleMassageyourHandsABCGameACCEPT(DBT)Band-of-LightMeditation(DBT)GiveSomeone aComplementPros andCons(DBT)Writea ListIMPROVE(DBT)ThoughtDefusionVisualizingYourPeacefulPlace (M)Do aPuzzleShootHoopsTIPP(DBT)Read aBookSing aSongWatchaMovieWrite aLetterStretchWrite aPositiveNote toYourselfTake 5Breathing(M)5SensesList ofThings I Canand CannotControl(DBT)ListentoMusicFree!Find theLetters inyourName (M)ProgressiveMuscleRelaxationChallenge2ThoughtsPlay aGameMake aCBTTriangleMassageyourHandsABCGameACCEPT(DBT)Band-of-LightMeditation(DBT)GiveSomeone aComplementPros andCons(DBT)Writea ListIMPROVE(DBT)ThoughtDefusionVisualizingYourPeacefulPlace (M)Do aPuzzleShootHoopsTIPP(DBT)Read aBookSing aSongWatchaMovieWrite aLetterStretchWrite aPositiveNote toYourselfTake 5Breathing(M)5SensesList ofThings I Canand CannotControl(DBT)ListentoMusicFree!Find theLetters inyourName (M)ProgressiveMuscleRelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge 2 Thoughts
  2. Play a Game
  3. Make a CBT Triangle
  4. Massage your Hands
  5. ABC Game
  6. ACCEPT (DBT)
  7. Band-of-Light Meditation (DBT)
  8. Give Someone a Complement
  9. Pros and Cons (DBT)
  10. Write a List
  11. IMPROVE (DBT)
  12. Thought Defusion
  13. Visualizing Your Peaceful Place (M)
  14. Do a Puzzle
  15. Shoot Hoops
  16. TIPP (DBT)
  17. Read a Book
  18. Sing a Song
  19. Watch a Movie
  20. Write a Letter
  21. Stretch
  22. Write a Positive Note to Yourself
  23. Take 5 Breathing (M)
  24. 5 Senses
  25. List of Things I Can and Cannot Control (DBT)
  26. Listen to Music
  27. Free!
  28. Find the Letters in your Name (M)
  29. Progressive Muscle Relaxation