GiveSomeone aComplementFree!Band-of-LightMeditation(DBT)Write aPositiveNote toYourselfPros andCons(DBT)5SensesShootHoopsTake 5Breathing(M)VisualizingYourPeacefulPlace (M)Challenge2ThoughtsWatchaMovieMake aCBTTriangleList ofThings I Canand CannotControl(DBT)ThoughtDefusionFind theLetters inyourName (M)ACCEPT(DBT)Writea ListABCGameListentoMusicRead aBookStretchSing aSongWrite aLetterPlay aGameTIPP(DBT)IMPROVE(DBT)ProgressiveMuscleRelaxationDo aPuzzleMassageyourHandsGiveSomeone aComplementFree!Band-of-LightMeditation(DBT)Write aPositiveNote toYourselfPros andCons(DBT)5SensesShootHoopsTake 5Breathing(M)VisualizingYourPeacefulPlace (M)Challenge2ThoughtsWatchaMovieMake aCBTTriangleList ofThings I Canand CannotControl(DBT)ThoughtDefusionFind theLetters inyourName (M)ACCEPT(DBT)Writea ListABCGameListentoMusicRead aBookStretchSing aSongWrite aLetterPlay aGameTIPP(DBT)IMPROVE(DBT)ProgressiveMuscleRelaxationDo aPuzzleMassageyourHands

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Someone a Complement
  2. Free!
  3. Band-of-Light Meditation (DBT)
  4. Write a Positive Note to Yourself
  5. Pros and Cons (DBT)
  6. 5 Senses
  7. Shoot Hoops
  8. Take 5 Breathing (M)
  9. Visualizing Your Peaceful Place (M)
  10. Challenge 2 Thoughts
  11. Watch a Movie
  12. Make a CBT Triangle
  13. List of Things I Can and Cannot Control (DBT)
  14. Thought Defusion
  15. Find the Letters in your Name (M)
  16. ACCEPT (DBT)
  17. Write a List
  18. ABC Game
  19. Listen to Music
  20. Read a Book
  21. Stretch
  22. Sing a Song
  23. Write a Letter
  24. Play a Game
  25. TIPP (DBT)
  26. IMPROVE (DBT)
  27. Progressive Muscle Relaxation
  28. Do a Puzzle
  29. Massage your Hands