Read aBookShootHoopsWrite aPositiveNote toYourselfMake aCBTTriangleBand-of-LightMeditation(DBT)StretchWatchaMovieThoughtDefusionWrite aLetterABCGame5SensesList ofThings I Canand CannotControl(DBT)MassageyourHandsVisualizingYourPeacefulPlace (M)Play aGameDo aPuzzleFind theLetters inyourName (M)ListentoMusicTIPP(DBT)IMPROVE(DBT)Writea ListSing aSongProgressiveMuscleRelaxationChallenge2ThoughtsFree!Pros andCons(DBT)ACCEPT(DBT)GiveSomeone aComplementTake 5Breathing(M)Read aBookShootHoopsWrite aPositiveNote toYourselfMake aCBTTriangleBand-of-LightMeditation(DBT)StretchWatchaMovieThoughtDefusionWrite aLetterABCGame5SensesList ofThings I Canand CannotControl(DBT)MassageyourHandsVisualizingYourPeacefulPlace (M)Play aGameDo aPuzzleFind theLetters inyourName (M)ListentoMusicTIPP(DBT)IMPROVE(DBT)Writea ListSing aSongProgressiveMuscleRelaxationChallenge2ThoughtsFree!Pros andCons(DBT)ACCEPT(DBT)GiveSomeone aComplementTake 5Breathing(M)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Shoot Hoops
  3. Write a Positive Note to Yourself
  4. Make a CBT Triangle
  5. Band-of-Light Meditation (DBT)
  6. Stretch
  7. Watch a Movie
  8. Thought Defusion
  9. Write a Letter
  10. ABC Game
  11. 5 Senses
  12. List of Things I Can and Cannot Control (DBT)
  13. Massage your Hands
  14. Visualizing Your Peaceful Place (M)
  15. Play a Game
  16. Do a Puzzle
  17. Find the Letters in your Name (M)
  18. Listen to Music
  19. TIPP (DBT)
  20. IMPROVE (DBT)
  21. Write a List
  22. Sing a Song
  23. Progressive Muscle Relaxation
  24. Challenge 2 Thoughts
  25. Free!
  26. Pros and Cons (DBT)
  27. ACCEPT (DBT)
  28. Give Someone a Complement
  29. Take 5 Breathing (M)