Band-of-LightMeditation(DBT)GiveSomeone aComplementPros andCons(DBT)IMPROVE(DBT)StretchACCEPT(DBT)Do aPuzzleRead aBookChallenge2ThoughtsTIPP(DBT)ABCGameThoughtDefusionTake 5Breathing(M)Free!Play aGameWrite aLetterList ofThings I Canand CannotControl(DBT)Find theLetters inyourName (M)Make aCBTTriangleWatchaMovieShootHoopsWritea ListVisualizingYourPeacefulPlace (M)ProgressiveMuscleRelaxationMassageyourHandsListentoMusicSing aSongWrite aPositiveNote toYourself5SensesBand-of-LightMeditation(DBT)GiveSomeone aComplementPros andCons(DBT)IMPROVE(DBT)StretchACCEPT(DBT)Do aPuzzleRead aBookChallenge2ThoughtsTIPP(DBT)ABCGameThoughtDefusionTake 5Breathing(M)Free!Play aGameWrite aLetterList ofThings I Canand CannotControl(DBT)Find theLetters inyourName (M)Make aCBTTriangleWatchaMovieShootHoopsWritea ListVisualizingYourPeacefulPlace (M)ProgressiveMuscleRelaxationMassageyourHandsListentoMusicSing aSongWrite aPositiveNote toYourself5Senses

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Band-of-Light Meditation (DBT)
  2. Give Someone a Complement
  3. Pros and Cons (DBT)
  4. IMPROVE (DBT)
  5. Stretch
  6. ACCEPT (DBT)
  7. Do a Puzzle
  8. Read a Book
  9. Challenge 2 Thoughts
  10. TIPP (DBT)
  11. ABC Game
  12. Thought Defusion
  13. Take 5 Breathing (M)
  14. Free!
  15. Play a Game
  16. Write a Letter
  17. List of Things I Can and Cannot Control (DBT)
  18. Find the Letters in your Name (M)
  19. Make a CBT Triangle
  20. Watch a Movie
  21. Shoot Hoops
  22. Write a List
  23. Visualizing Your Peaceful Place (M)
  24. Progressive Muscle Relaxation
  25. Massage your Hands
  26. Listen to Music
  27. Sing a Song
  28. Write a Positive Note to Yourself
  29. 5 Senses