Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit-ups (core)
2. Arm circles (shoulders)
3. Jumping Jacks (cardio)
4. Bicycle kicks (core)
5. Lunges (legs)
6. Heel kicks (cardio)
7. Heel touches (core)
8. Bicep Stretch (front of arm)
9. TNT Jumps (legs/power)
10. Tricep stretch (back of arm)
11. Squats (legs)
12. Push-ups or Modified Push-ups (arms)
13. Russian twist (core)
14. Mountain Climbers (cardio)
15. Crunches (core)
16. Hamstring stretch (flexibility)
17. Calf raises (calves)
18. Head rolls (flexibility)
19. Body twists (core)
20. High knees (cardio)
21. Hopping in place (cardio)
22. Sit 'n' reach stretch (flexibility)
23. Shoulder stretch (flexibility)
24. Quad stretch (flexibility)