Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tricep stretch (back of arm)
2. Sit-ups (core)
3. Push-ups or Modified Push-ups (arms)
4. Body twists (core)
5. Heel touches (core)
6. Bicycle kicks (core)
7. Squats (legs)
8. High knees (cardio)
9. Bicep Stretch (front of arm)
10. Arm circles (shoulders)
11. Russian twist (core)
12. Hamstring stretch (flexibility)
13. Mountain Climbers (cardio)
14. Quad stretch (flexibility)
15. Sit 'n' reach stretch (flexibility)
16. Shoulder stretch (flexibility)
17. Head rolls (flexibility)
18. Jumping Jacks (cardio)
19. Crunches (core)
20. Hopping in place (cardio)
21. Calf raises (calves)
22. Lunges (legs)
23. Heel kicks (cardio)
24. TNT Jumps (legs/power)