Head rolls(flexibility)Crunches(core)Heeltouches(core)BicepStretch(front ofarm)Hamstringstretch(flexibility)Shoulderstretch(flexibility)Bodytwists(core)Squats(legs)Highknees(cardio)MountainClimbers(cardio)Arm circles(shoulders)Quadstretch(flexibility)TNT Jumps(legs/power)Hoppingin place(cardio)Lunges(legs)Calfraises(calves)Push-upsor ModifiedPush-ups(arms)Russiantwist(core)Heelkicks(cardio)Sit 'n'reachstretch(flexibility)JumpingJacks(cardio)Tricepstretch(back ofarm)Bicyclekicks(core)Sit-ups(core)Head rolls(flexibility)Crunches(core)Heeltouches(core)BicepStretch(front ofarm)Hamstringstretch(flexibility)Shoulderstretch(flexibility)Bodytwists(core)Squats(legs)Highknees(cardio)MountainClimbers(cardio)Arm circles(shoulders)Quadstretch(flexibility)TNT Jumps(legs/power)Hoppingin place(cardio)Lunges(legs)Calfraises(calves)Push-upsor ModifiedPush-ups(arms)Russiantwist(core)Heelkicks(cardio)Sit 'n'reachstretch(flexibility)JumpingJacks(cardio)Tricepstretch(back ofarm)Bicyclekicks(core)Sit-ups(core)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head rolls (flexibility)
  2. Crunches (core)
  3. Heel touches (core)
  4. Bicep Stretch (front of arm)
  5. Hamstring stretch (flexibility)
  6. Shoulder stretch (flexibility)
  7. Body twists (core)
  8. Squats (legs)
  9. High knees (cardio)
  10. Mountain Climbers (cardio)
  11. Arm circles (shoulders)
  12. Quad stretch (flexibility)
  13. TNT Jumps (legs/power)
  14. Hopping in place (cardio)
  15. Lunges (legs)
  16. Calf raises (calves)
  17. Push-ups or Modified Push-ups (arms)
  18. Russian twist (core)
  19. Heel kicks (cardio)
  20. Sit 'n' reach stretch (flexibility)
  21. Jumping Jacks (cardio)
  22. Tricep stretch (back of arm)
  23. Bicycle kicks (core)
  24. Sit-ups (core)