Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicycle kicks (core)
2. Squats (legs)
3. Body twists (core)
4. Sit 'n' reach stretch (flexibility)
5. High knees (cardio)
6. Russian twist (core)
7. TNT Jumps (legs/power)
8. Bicep Stretch (front of arm)
9. Calf raises (calves)
10. Hamstring stretch (flexibility)
11. Head rolls (flexibility)
12. Arm circles (shoulders)
13. Mountain Climbers (cardio)
14. Sit-ups (core)
15. Heel touches (core)
16. Shoulder stretch (flexibility)
17. Push-ups or Modified Push-ups (arms)
18. Quad stretch (flexibility)
19. Lunges (legs)
20. Crunches (core)
21. Hopping in place (cardio)
22. Heel kicks (cardio)
23. Tricep stretch (back of arm)
24. Jumping Jacks (cardio)