Shoulderstretch(flexibility)Calfraises(calves)Bicyclekicks(core)Hamstringstretch(flexibility)Sit-ups(core)JumpingJacks(cardio)Head rolls(flexibility)TNT Jumps(legs/power)Highknees(cardio)Heeltouches(core)Russiantwist(core)Arm circles(shoulders)MountainClimbers(cardio)Lunges(legs)Tricepstretch(back ofarm)Heelkicks(cardio)Crunches(core)Bodytwists(core)Sit 'n'reachstretch(flexibility)BicepStretch(front ofarm)Quadstretch(flexibility)Squats(legs)Hoppingin place(cardio)Push-upsor ModifiedPush-ups(arms)Shoulderstretch(flexibility)Calfraises(calves)Bicyclekicks(core)Hamstringstretch(flexibility)Sit-ups(core)JumpingJacks(cardio)Head rolls(flexibility)TNT Jumps(legs/power)Highknees(cardio)Heeltouches(core)Russiantwist(core)Arm circles(shoulders)MountainClimbers(cardio)Lunges(legs)Tricepstretch(back ofarm)Heelkicks(cardio)Crunches(core)Bodytwists(core)Sit 'n'reachstretch(flexibility)BicepStretch(front ofarm)Quadstretch(flexibility)Squats(legs)Hoppingin place(cardio)Push-upsor ModifiedPush-ups(arms)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder stretch (flexibility)
  2. Calf raises (calves)
  3. Bicycle kicks (core)
  4. Hamstring stretch (flexibility)
  5. Sit-ups (core)
  6. Jumping Jacks (cardio)
  7. Head rolls (flexibility)
  8. TNT Jumps (legs/power)
  9. High knees (cardio)
  10. Heel touches (core)
  11. Russian twist (core)
  12. Arm circles (shoulders)
  13. Mountain Climbers (cardio)
  14. Lunges (legs)
  15. Tricep stretch (back of arm)
  16. Heel kicks (cardio)
  17. Crunches (core)
  18. Body twists (core)
  19. Sit 'n' reach stretch (flexibility)
  20. Bicep Stretch (front of arm)
  21. Quad stretch (flexibility)
  22. Squats (legs)
  23. Hopping in place (cardio)
  24. Push-ups or Modified Push-ups (arms)