Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Russian twist (core)
2. Heel touches (core)
3. High knees (cardio)
4. Crunches (core)
5. Body twists (core)
6. Hamstring stretch (flexibility)
7. Quad stretch (flexibility)
8. Bicycle kicks (core)
9. Heel kicks (cardio)
10. Calf raises (calves)
11. Arm circles (shoulders)
12. Shoulder stretch (flexibility)
13. Mountain Climbers (cardio)
14. Hopping in place (cardio)
15. TNT Jumps (legs/power)
16. Jumping Jacks (cardio)
17. Sit 'n' reach stretch (flexibility)
18. Head rolls (flexibility)
19. Bicep Stretch (front of arm)
20. Push-ups or Modified Push-ups (arms)
21. Sit-ups (core)
22. Tricep stretch (back of arm)
23. Squats (legs)
24. Lunges (legs)