Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit 'n' reach stretch (flexibility)
2. Sit-ups (core)
3. Shoulder stretch (flexibility)
4. Hopping in place (cardio)
5. Body twists (core)
6. TNT Jumps (legs/power)
7. High knees (cardio)
8. Head rolls (flexibility)
9. Crunches (core)
10. Arm circles (shoulders)
11. Calf raises (calves)
12. Bicep Stretch (front of arm)
13. Squats (legs)
14. Heel kicks (cardio)
15. Lunges (legs)
16. Hamstring stretch (flexibility)
17. Heel touches (core)
18. Bicycle kicks (core)
19. Jumping Jacks (cardio)
20. Mountain Climbers (cardio)
21. Russian twist (core)
22. Quad stretch (flexibility)
23. Tricep stretch (back of arm)
24. Push-ups or Modified Push-ups (arms)