Sit-ups(core)Push-upsor ModifiedPush-ups(arms)JumpingJacks(cardio)Bicyclekicks(core)BicepStretch(front ofarm)Lunges(legs)Heeltouches(core)Sit 'n'reachstretch(flexibility)Heelkicks(cardio)Crunches(core)TNT Jumps(legs/power)Quadstretch(flexibility)Head rolls(flexibility)MountainClimbers(cardio)Highknees(cardio)Shoulderstretch(flexibility)Hoppingin place(cardio)Calfraises(calves)Arm circles(shoulders)Bodytwists(core)Hamstringstretch(flexibility)Russiantwist(core)Squats(legs)Tricepstretch(back ofarm)Sit-ups(core)Push-upsor ModifiedPush-ups(arms)JumpingJacks(cardio)Bicyclekicks(core)BicepStretch(front ofarm)Lunges(legs)Heeltouches(core)Sit 'n'reachstretch(flexibility)Heelkicks(cardio)Crunches(core)TNT Jumps(legs/power)Quadstretch(flexibility)Head rolls(flexibility)MountainClimbers(cardio)Highknees(cardio)Shoulderstretch(flexibility)Hoppingin place(cardio)Calfraises(calves)Arm circles(shoulders)Bodytwists(core)Hamstringstretch(flexibility)Russiantwist(core)Squats(legs)Tricepstretch(back ofarm)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups (core)
  2. Push-ups or Modified Push-ups (arms)
  3. Jumping Jacks (cardio)
  4. Bicycle kicks (core)
  5. Bicep Stretch (front of arm)
  6. Lunges (legs)
  7. Heel touches (core)
  8. Sit 'n' reach stretch (flexibility)
  9. Heel kicks (cardio)
  10. Crunches (core)
  11. TNT Jumps (legs/power)
  12. Quad stretch (flexibility)
  13. Head rolls (flexibility)
  14. Mountain Climbers (cardio)
  15. High knees (cardio)
  16. Shoulder stretch (flexibility)
  17. Hopping in place (cardio)
  18. Calf raises (calves)
  19. Arm circles (shoulders)
  20. Body twists (core)
  21. Hamstring stretch (flexibility)
  22. Russian twist (core)
  23. Squats (legs)
  24. Tricep stretch (back of arm)