Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Heel touches (core)
2. Sit 'n' reach stretch (flexibility)
3. Mountain Climbers (cardio)
4. Hopping in place (cardio)
5. Jumping Jacks (cardio)
6. Calf raises (calves)
7. Crunches (core)
8. TNT Jumps (legs/power)
9. Tricep stretch (back of arm)
10. Head rolls (flexibility)
11. Hamstring stretch (flexibility)
12. Heel kicks (cardio)
13. Shoulder stretch (flexibility)
14. Bicep Stretch (front of arm)
15. Push-ups or Modified Push-ups (arms)
16. Russian twist (core)
17. High knees (cardio)
18. Arm circles (shoulders)
19. Squats (legs)
20. Sit-ups (core)
21. Body twists (core)
22. Quad stretch (flexibility)
23. Bicycle kicks (core)
24. Lunges (legs)