Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climbers (cardio)
2. Russian twist (core)
3. Push-ups or Modified Push-ups (arms)
4. Lunges (legs)
5. Quad stretch (flexibility)
6. Heel kicks (cardio)
7. Sit 'n' reach stretch (flexibility)
8. Calf raises (calves)
9. Body twists (core)
10. High knees (cardio)
11. Jumping Jacks (cardio)
12. Bicep Stretch (front of arm)
13. TNT Jumps (legs/power)
14. Hamstring stretch (flexibility)
15. Head rolls (flexibility)
16. Sit-ups (core)
17. Bicycle kicks (core)
18. Heel touches (core)
19. Squats (legs)
20. Hopping in place (cardio)
21. Crunches (core)
22. Arm circles (shoulders)
23. Tricep stretch (back of arm)
24. Shoulder stretch (flexibility)