Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Heel touches (core)
2. Calf raises (calves)
3. Bicep Stretch (front of arm)
4. Push-ups or Modified Push-ups (arms)
5. Heel kicks (cardio)
6. Quad stretch (flexibility)
7. Hopping in place (cardio)
8. Sit 'n' reach stretch (flexibility)
9. High knees (cardio)
10. Body twists (core)
11. Crunches (core)
12. Hamstring stretch (flexibility)
13. Sit-ups (core)
14. Lunges (legs)
15. Head rolls (flexibility)
16. Mountain Climbers (cardio)
17. Bicycle kicks (core)
18. Shoulder stretch (flexibility)
19. Tricep stretch (back of arm)
20. Russian twist (core)
21. Arm circles (shoulders)
22. Jumping Jacks (cardio)
23. Squats (legs)
24. TNT Jumps (legs/power)