Crunches(core)MountainClimbers(cardio)Bodytwists(core)Russiantwist(core)TNT Jumps(legs/power)Heeltouches(core)Hamstringstretch(flexibility)JumpingJacks(cardio)Calfraises(calves)Heelkicks(cardio)Shoulderstretch(flexibility)Push-upsor ModifiedPush-ups(arms)Sit-ups(core)Lunges(legs)BicepStretch(front ofarm)Sit 'n'reachstretch(flexibility)Quadstretch(flexibility)Tricepstretch(back ofarm)Hoppingin place(cardio)Bicyclekicks(core)Highknees(cardio)Head rolls(flexibility)Squats(legs)Arm circles(shoulders)Crunches(core)MountainClimbers(cardio)Bodytwists(core)Russiantwist(core)TNT Jumps(legs/power)Heeltouches(core)Hamstringstretch(flexibility)JumpingJacks(cardio)Calfraises(calves)Heelkicks(cardio)Shoulderstretch(flexibility)Push-upsor ModifiedPush-ups(arms)Sit-ups(core)Lunges(legs)BicepStretch(front ofarm)Sit 'n'reachstretch(flexibility)Quadstretch(flexibility)Tricepstretch(back ofarm)Hoppingin place(cardio)Bicyclekicks(core)Highknees(cardio)Head rolls(flexibility)Squats(legs)Arm circles(shoulders)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches (core)
  2. Mountain Climbers (cardio)
  3. Body twists (core)
  4. Russian twist (core)
  5. TNT Jumps (legs/power)
  6. Heel touches (core)
  7. Hamstring stretch (flexibility)
  8. Jumping Jacks (cardio)
  9. Calf raises (calves)
  10. Heel kicks (cardio)
  11. Shoulder stretch (flexibility)
  12. Push-ups or Modified Push-ups (arms)
  13. Sit-ups (core)
  14. Lunges (legs)
  15. Bicep Stretch (front of arm)
  16. Sit 'n' reach stretch (flexibility)
  17. Quad stretch (flexibility)
  18. Tricep stretch (back of arm)
  19. Hopping in place (cardio)
  20. Bicycle kicks (core)
  21. High knees (cardio)
  22. Head rolls (flexibility)
  23. Squats (legs)
  24. Arm circles (shoulders)