Lunges(legs)Tricepstretch(back ofarm)Calfraises(calves)JumpingJacks(cardio)Shoulderstretch(flexibility)Arm circles(shoulders)Heelkicks(cardio)Highknees(cardio)Sit-ups(core)Bodytwists(core)Quadstretch(flexibility)TNT Jumps(legs/power)Push-upsor ModifiedPush-ups(arms)Crunches(core)Squats(legs)Hamstringstretch(flexibility)BicepStretch(front ofarm)MountainClimbers(cardio)Russiantwist(core)Heeltouches(core)Bicyclekicks(core)Head rolls(flexibility)Sit 'n'reachstretch(flexibility)Hoppingin place(cardio)Lunges(legs)Tricepstretch(back ofarm)Calfraises(calves)JumpingJacks(cardio)Shoulderstretch(flexibility)Arm circles(shoulders)Heelkicks(cardio)Highknees(cardio)Sit-ups(core)Bodytwists(core)Quadstretch(flexibility)TNT Jumps(legs/power)Push-upsor ModifiedPush-ups(arms)Crunches(core)Squats(legs)Hamstringstretch(flexibility)BicepStretch(front ofarm)MountainClimbers(cardio)Russiantwist(core)Heeltouches(core)Bicyclekicks(core)Head rolls(flexibility)Sit 'n'reachstretch(flexibility)Hoppingin place(cardio)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges (legs)
  2. Tricep stretch (back of arm)
  3. Calf raises (calves)
  4. Jumping Jacks (cardio)
  5. Shoulder stretch (flexibility)
  6. Arm circles (shoulders)
  7. Heel kicks (cardio)
  8. High knees (cardio)
  9. Sit-ups (core)
  10. Body twists (core)
  11. Quad stretch (flexibility)
  12. TNT Jumps (legs/power)
  13. Push-ups or Modified Push-ups (arms)
  14. Crunches (core)
  15. Squats (legs)
  16. Hamstring stretch (flexibility)
  17. Bicep Stretch (front of arm)
  18. Mountain Climbers (cardio)
  19. Russian twist (core)
  20. Heel touches (core)
  21. Bicycle kicks (core)
  22. Head rolls (flexibility)
  23. Sit 'n' reach stretch (flexibility)
  24. Hopping in place (cardio)