Squats(legs)Bodytwists(core)MountainClimbers(cardio)Heelkicks(cardio)Crunches(core)JumpingJacks(cardio)Bicyclekicks(core)Calfraises(calves)Shoulderstretch(flexibility)Highknees(cardio)Heeltouches(core)Hamstringstretch(flexibility)Arm circles(shoulders)Lunges(legs)Sit-ups(core)Tricepstretch(back ofarm)Russiantwist(core)Head rolls(flexibility)Quadstretch(flexibility)BicepStretch(front ofarm)Hoppingin place(cardio)TNT Jumps(legs/power)Push-upsor ModifiedPush-ups(arms)Sit 'n'reachstretch(flexibility)Squats(legs)Bodytwists(core)MountainClimbers(cardio)Heelkicks(cardio)Crunches(core)JumpingJacks(cardio)Bicyclekicks(core)Calfraises(calves)Shoulderstretch(flexibility)Highknees(cardio)Heeltouches(core)Hamstringstretch(flexibility)Arm circles(shoulders)Lunges(legs)Sit-ups(core)Tricepstretch(back ofarm)Russiantwist(core)Head rolls(flexibility)Quadstretch(flexibility)BicepStretch(front ofarm)Hoppingin place(cardio)TNT Jumps(legs/power)Push-upsor ModifiedPush-ups(arms)Sit 'n'reachstretch(flexibility)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (legs)
  2. Body twists (core)
  3. Mountain Climbers (cardio)
  4. Heel kicks (cardio)
  5. Crunches (core)
  6. Jumping Jacks (cardio)
  7. Bicycle kicks (core)
  8. Calf raises (calves)
  9. Shoulder stretch (flexibility)
  10. High knees (cardio)
  11. Heel touches (core)
  12. Hamstring stretch (flexibility)
  13. Arm circles (shoulders)
  14. Lunges (legs)
  15. Sit-ups (core)
  16. Tricep stretch (back of arm)
  17. Russian twist (core)
  18. Head rolls (flexibility)
  19. Quad stretch (flexibility)
  20. Bicep Stretch (front of arm)
  21. Hopping in place (cardio)
  22. TNT Jumps (legs/power)
  23. Push-ups or Modified Push-ups (arms)
  24. Sit 'n' reach stretch (flexibility)