Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit 'n' reach stretch (flexibility)
2. Squats (legs)
3. Crunches (core)
4. Bicycle kicks (core)
5. Quad stretch (flexibility)
6. Heel touches (core)
7. Body twists (core)
8. Jumping Jacks (cardio)
9. Push-ups or Modified Push-ups (arms)
10. Hamstring stretch (flexibility)
11. Tricep stretch (back of arm)
12. Russian twist (core)
13. Mountain Climbers (cardio)
14. Calf raises (calves)
15. Sit-ups (core)
16. Shoulder stretch (flexibility)
17. TNT Jumps (legs/power)
18. Head rolls (flexibility)
19. High knees (cardio)
20. Heel kicks (cardio)
21. Hopping in place (cardio)
22. Bicep Stretch (front of arm)
23. Arm circles (shoulders)
24. Lunges (legs)