Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. self-soothe - SMELL
2. R - Relaxing Actions
3. self-soothe - TOUCH
4. STOP - O
5. M - Meaning
6. self-soothe - SIGHT
7. Pros & Cons
8. T - Tip facial temp.
9. O - One thing in the moment
10. C- Contributing
11. T - Thoughts
12. S - Sensations
13. P - Prayer
14. A - Activities
15. self-soothe - HEAR
16. STOP - P
17. I - Intense exercise
18. I - Imagery
19. E - Emotions
20. V - brief Vacation
21. self-soothe - TASTE
22. P - Pushing away
23. E - self - Encouragement
24. STOP - S
25. P - Paced breathing
26. P - Paired muscle relaxation
27. C - Comparisons
28. STOP - T