Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. self-soothe - SMELL
2. C- Contributing
3. E - self - Encouragement
4. O - One thing in the moment
5. STOP - P
6. S - Sensations
7. P - Paired muscle relaxation
8. STOP - T
9. V - brief Vacation
10. R - Relaxing Actions
11. I - Intense exercise
12. self-soothe - SIGHT
13. M - Meaning
14. STOP - O
15. Pros & Cons
16. self-soothe - HEAR
17. STOP - S
18. A - Activities
19. P - Prayer
20. C - Comparisons
21. P - Pushing away
22. T - Tip facial temp.
23. I - Imagery
24. E - Emotions
25. P - Paced breathing
26. T - Thoughts
27. self-soothe - TASTE
28. self-soothe - TOUCH