Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. E - Emotions
2. C- Contributing
3. O - One thing in the moment
4. P - Paced breathing
5. self-soothe - TASTE
6. P - Prayer
7. self-soothe - HEAR
8. P - Paired muscle relaxation
9. I - Intense exercise
10. A - Activities
11. STOP - O
12. self-soothe - SMELL
13. T - Thoughts
14. self-soothe - TOUCH
15. V - brief Vacation
16. Pros & Cons
17. M - Meaning
18. S - Sensations
19. STOP - S
20. R - Relaxing Actions
21. E - self - Encouragement
22. STOP - T
23. T - Tip facial temp.
24. STOP - P
25. self-soothe - SIGHT
26. P - Pushing away
27. I - Imagery
28. C - Comparisons