Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. T - Thoughts
2. C- Contributing
3. STOP - S
4. Pros & Cons
5. S - Sensations
6. I - Imagery
7. E - self - Encouragement
8. E - Emotions
9. O - One thing in the moment
10. I - Intense exercise
11. V - brief Vacation
12. self-soothe - SIGHT
13. STOP - O
14. P - Prayer
15. M - Meaning
16. P - Paired muscle relaxation
17. P - Pushing away
18. R - Relaxing Actions
19. self-soothe - TASTE
20. T - Tip facial temp.
21. STOP - T
22. STOP - P
23. C - Comparisons
24. self-soothe - TOUCH
25. self-soothe - SMELL
26. self-soothe - HEAR
27. A - Activities
28. P - Paced breathing