self-soothe -TOUCHI -ImageryC-ContributingPros &Consself-soothe -SMELLSTOP- PT -ThoughtsSTOP- TP - PairedmusclerelaxationE - self -Encouragementself-soothe -HEARS -SensationsSTOP- Oself-soothe -TASTEP -PacedbreathingR -RelaxingActionsV - briefVacationM -MeaningA -Activitiesself-soothe -SIGHTE -EmotionsC -ComparisonsT - Tipfacialtemp.I -IntenseexerciseP -PrayerO - Onething inthemomentSTOP- SP -Pushingawayself-soothe -TOUCHI -ImageryC-ContributingPros &Consself-soothe -SMELLSTOP- PT -ThoughtsSTOP- TP - PairedmusclerelaxationE - self -Encouragementself-soothe -HEARS -SensationsSTOP- Oself-soothe -TASTEP -PacedbreathingR -RelaxingActionsV - briefVacationM -MeaningA -Activitiesself-soothe -SIGHTE -EmotionsC -ComparisonsT - Tipfacialtemp.I -IntenseexerciseP -PrayerO - Onething inthemomentSTOP- SP -Pushingaway

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-soothe - TOUCH
  2. I - Imagery
  3. C- Contributing
  4. Pros & Cons
  5. self-soothe - SMELL
  6. STOP - P
  7. T - Thoughts
  8. STOP - T
  9. P - Paired muscle relaxation
  10. E - self - Encouragement
  11. self-soothe - HEAR
  12. S - Sensations
  13. STOP - O
  14. self-soothe - TASTE
  15. P - Paced breathing
  16. R - Relaxing Actions
  17. V - brief Vacation
  18. M - Meaning
  19. A - Activities
  20. self-soothe - SIGHT
  21. E - Emotions
  22. C - Comparisons
  23. T - Tip facial temp.
  24. I - Intense exercise
  25. P - Prayer
  26. O - One thing in the moment
  27. STOP - S
  28. P - Pushing away