Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P - Pushing away
2. T - Thoughts
3. T - Tip facial temp.
4. A - Activities
5. self-soothe - TOUCH
6. V - brief Vacation
7. E - Emotions
8. STOP - P
9. E - self - Encouragement
10. S - Sensations
11. C - Comparisons
12. self-soothe - SMELL
13. P - Prayer
14. P - Paired muscle relaxation
15. M - Meaning
16. O - One thing in the moment
17. self-soothe - SIGHT
18. C- Contributing
19. P - Paced breathing
20. STOP - T
21. STOP - O
22. Pros & Cons
23. STOP - S
24. self-soothe - HEAR
25. self-soothe - TASTE
26. R - Relaxing Actions
27. I - Imagery
28. I - Intense exercise