Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. V - brief Vacation
2. E - Emotions
3. self-soothe - SMELL
4. P - Prayer
5. C- Contributing
6. self-soothe - SIGHT
7. Pros & Cons
8. O - One thing in the moment
9. I - Imagery
10. STOP - O
11. P - Paced breathing
12. E - self - Encouragement
13. S - Sensations
14. P - Pushing away
15. self-soothe - TASTE
16. R - Relaxing Actions
17. STOP - S
18. I - Intense exercise
19. self-soothe - TOUCH
20. STOP - P
21. STOP - T
22. T - Tip facial temp.
23. A - Activities
24. P - Paired muscle relaxation
25. M - Meaning
26. C - Comparisons
27. T - Thoughts
28. self-soothe - HEAR