Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. R - Relaxing Actions
2. Pros & Cons
3. I - Intense exercise
4. P - Prayer
5. self-soothe - TOUCH
6. E - Emotions
7. I - Imagery
8. A - Activities
9. T - Thoughts
10. STOP - P
11. O - One thing in the moment
12. M - Meaning
13. P - Paired muscle relaxation
14. STOP - S
15. self-soothe - SMELL
16. self-soothe - SIGHT
17. STOP - O
18. C - Comparisons
19. E - self - Encouragement
20. self-soothe - TASTE
21. STOP - T
22. S - Sensations
23. P - Paced breathing
24. V - brief Vacation
25. C- Contributing
26. self-soothe - HEAR
27. T - Tip facial temp.
28. P - Pushing away