Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. M - Meaning
2. O - One thing in the moment
3. Pros & Cons
4. self-soothe - SIGHT
5. P - Paced breathing
6. E - Emotions
7. E - self - Encouragement
8. P - Paired muscle relaxation
9. A - Activities
10. T - Thoughts
11. STOP - S
12. P - Pushing away
13. S - Sensations
14. V - brief Vacation
15. T - Tip facial temp.
16. R - Relaxing Actions
17. I - Intense exercise
18. P - Prayer
19. I - Imagery
20. STOP - T
21. STOP - P
22. self-soothe - TOUCH
23. self-soothe - HEAR
24. self-soothe - TASTE
25. C- Contributing
26. C - Comparisons
27. self-soothe - SMELL
28. STOP - O