R - Relaxing Actions Pros & Cons I - Intense exercise P - Prayer self- soothe - TOUCH E - Emotions I - Imagery A - Activities T - Thoughts STOP - P O - One thing in the moment M - Meaning P - Paired muscle relaxation STOP - S self- soothe - SMELL self- soothe - SIGHT STOP - O C - Comparisons E - self - Encouragement self- soothe - TASTE STOP - T S - Sensations P - Paced breathing V - brief Vacation C- Contributing self- soothe - HEAR T - Tip facial temp. P - Pushing away R - Relaxing Actions Pros & Cons I - Intense exercise P - Prayer self- soothe - TOUCH E - Emotions I - Imagery A - Activities T - Thoughts STOP - P O - One thing in the moment M - Meaning P - Paired muscle relaxation STOP - S self- soothe - SMELL self- soothe - SIGHT STOP - O C - Comparisons E - self - Encouragement self- soothe - TASTE STOP - T S - Sensations P - Paced breathing V - brief Vacation C- Contributing self- soothe - HEAR T - Tip facial temp. P - Pushing away
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
R - Relaxing Actions
Pros & Cons
I - Intense exercise
P - Prayer
self-soothe -
TOUCH
E - Emotions
I - Imagery
A - Activities
T - Thoughts
STOP - P
O - One thing in the moment
M - Meaning
P - Paired muscle relaxation
STOP - S
self-soothe -
SMELL
self-soothe -
SIGHT
STOP - O
C - Comparisons
E - self - Encouragement
self-soothe -
TASTE
STOP - T
S - Sensations
P - Paced breathing
V - brief Vacation
C- Contributing
self-soothe -
HEAR
T - Tip facial temp.
P - Pushing away