Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P - Paired muscle relaxation
2. E - Emotions
3. STOP - O
4. STOP - T
5. E - self - Encouragement
6. self-soothe - TOUCH
7. P - Paced breathing
8. self-soothe - SIGHT
9. P - Pushing away
10. I - Intense exercise
11. C - Comparisons
12. R - Relaxing Actions
13. self-soothe - HEAR
14. Pros & Cons
15. self-soothe - SMELL
16. T - Thoughts
17. STOP - S
18. S - Sensations
19. C- Contributing
20. STOP - P
21. V - brief Vacation
22. P - Prayer
23. O - One thing in the moment
24. A - Activities
25. M - Meaning
26. T - Tip facial temp.
27. self-soothe - TASTE
28. I - Imagery