Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I - Imagery
2. STOP - P
3. self-soothe - HEAR
4. R - Relaxing Actions
5. STOP - T
6. P - Paired muscle relaxation
7. Pros & Cons
8. S - Sensations
9. P - Pushing away
10. C - Comparisons
11. self-soothe - TOUCH
12. T - Tip facial temp.
13. STOP - S
14. V - brief Vacation
15. E - Emotions
16. T - Thoughts
17. self-soothe - TASTE
18. A - Activities
19. self-soothe - SMELL
20. O - One thing in the moment
21. M - Meaning
22. C- Contributing
23. E - self - Encouragement
24. P - Paced breathing
25. self-soothe - SIGHT
26. I - Intense exercise
27. STOP - O
28. P - Prayer