Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. R - Relaxing Actions
2. S - Sensations
3. I - Intense exercise
4. self-soothe - TOUCH
5. P - Prayer
6. self-soothe - TASTE
7. E - Emotions
8. self-soothe - SMELL
9. STOP - S
10. STOP - T
11. self-soothe - SIGHT
12. A - Activities
13. P - Paced breathing
14. E - self - Encouragement
15. T - Thoughts
16. P - Paired muscle relaxation
17. C- Contributing
18. T - Tip facial temp.
19. V - brief Vacation
20. STOP - O
21. C - Comparisons
22. I - Imagery
23. M - Meaning
24. self-soothe - HEAR
25. O - One thing in the moment
26. Pros & Cons
27. STOP - P
28. P - Pushing away