Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. self-soothe - TOUCH
2. I - Imagery
3. C- Contributing
4. Pros & Cons
5. self-soothe - SMELL
6. STOP - P
7. T - Thoughts
8. STOP - T
9. P - Paired muscle relaxation
10. E - self - Encouragement
11. self-soothe - HEAR
12. S - Sensations
13. STOP - O
14. self-soothe - TASTE
15. P - Paced breathing
16. R - Relaxing Actions
17. V - brief Vacation
18. M - Meaning
19. A - Activities
20. self-soothe - SIGHT
21. E - Emotions
22. C - Comparisons
23. T - Tip facial temp.
24. I - Intense exercise
25. P - Prayer
26. O - One thing in the moment
27. STOP - S
28. P - Pushing away