Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. STOP - T
2. Pros & Cons
3. self-soothe - TASTE
4. V - brief Vacation
5. T - Tip facial temp.
6. STOP - P
7. R - Relaxing Actions
8. M - Meaning
9. O - One thing in the moment
10. P - Prayer
11. STOP - S
12. E - Emotions
13. A - Activities
14. self-soothe - SIGHT
15. self-soothe - TOUCH
16. P - Pushing away
17. I - Intense exercise
18. C - Comparisons
19. I - Imagery
20. S - Sensations
21. E - self - Encouragement
22. self-soothe - HEAR
23. C- Contributing
24. P - Paced breathing
25. T - Thoughts
26. STOP - O
27. P - Paired muscle relaxation
28. self-soothe - SMELL