Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A - Activities
2. O - One thing in the moment
3. R - Relaxing Actions
4. P - Paced breathing
5. P - Pushing away
6. P - Prayer
7. STOP - T
8. self-soothe - SIGHT
9. E - Emotions
10. T - Thoughts
11. I - Intense exercise
12. STOP - S
13. self-soothe - TASTE
14. self-soothe - TOUCH
15. V - brief Vacation
16. Pros & Cons
17. M - Meaning
18. T - Tip facial temp.
19. STOP - O
20. S - Sensations
21. I - Imagery
22. self-soothe - HEAR
23. C - Comparisons
24. P - Paired muscle relaxation
25. self-soothe - SMELL
26. C- Contributing
27. E - self - Encouragement
28. STOP - P