Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P - Paired muscle relaxation
2. C- Contributing
3. self-soothe - SIGHT
4. E - Emotions
5. P - Pushing away
6. S - Sensations
7. P - Prayer
8. I - Intense exercise
9. I - Imagery
10. O - One thing in the moment
11. STOP - T
12. T - Thoughts
13. C - Comparisons
14. self-soothe - SMELL
15. T - Tip facial temp.
16. STOP - S
17. STOP - O
18. M - Meaning
19. self-soothe - TASTE
20. Pros & Cons
21. A - Activities
22. R - Relaxing Actions
23. self-soothe - HEAR
24. STOP - P
25. V - brief Vacation
26. E - self - Encouragement
27. self-soothe - TOUCH
28. P - Paced breathing