Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. self-soothe - SIGHT
2. self-soothe - HEAR
3. E - self - Encouragement
4. P - Prayer
5. S - Sensations
6. T - Tip facial temp.
7. E - Emotions
8. self-soothe - TOUCH
9. P - Paired muscle relaxation
10. P - Paced breathing
11. STOP - T
12. A - Activities
13. T - Thoughts
14. self-soothe - SMELL
15. M - Meaning
16. C- Contributing
17. STOP - P
18. STOP - O
19. V - brief Vacation
20. R - Relaxing Actions
21. I - Imagery
22. O - One thing in the moment
23. C - Comparisons
24. I - Intense exercise
25. P - Pushing away
26. self-soothe - TASTE
27. STOP - S
28. Pros & Cons