Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. T - Tip facial temp.
2. I - Imagery
3. T - Thoughts
4. STOP - P
5. STOP - T
6. P - Prayer
7. E - Emotions
8. self-soothe - TASTE
9. P - Pushing away
10. S - Sensations
11. STOP - S
12. V - brief Vacation
13. C - Comparisons
14. self-soothe - HEAR
15. STOP - O
16. Pros & Cons
17. self-soothe - TOUCH
18. E - self - Encouragement
19. O - One thing in the moment
20. C- Contributing
21. P - Paced breathing
22. self-soothe - SIGHT
23. A - Activities
24. P - Paired muscle relaxation
25. self-soothe - SMELL
26. M - Meaning
27. R - Relaxing Actions
28. I - Intense exercise