Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C- Contributing
2. STOP - S
3. STOP - T
4. O - One thing in the moment
5. P - Paced breathing
6. E - Emotions
7. E - self - Encouragement
8. self-soothe - HEAR
9. STOP - P
10. P - Paired muscle relaxation
11. STOP - O
12. self-soothe - SIGHT
13. Pros & Cons
14. self-soothe - SMELL
15. A - Activities
16. T - Tip facial temp.
17. V - brief Vacation
18. C - Comparisons
19. I - Intense exercise
20. S - Sensations
21. P - Prayer
22. T - Thoughts
23. P - Pushing away
24. self-soothe - TASTE
25. self-soothe - TOUCH
26. R - Relaxing Actions
27. I - Imagery
28. M - Meaning