Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. self-soothe - HEAR
2. STOP - P
3. STOP - T
4. E - Emotions
5. E - self - Encouragement
6. self-soothe - SMELL
7. T - Tip facial temp.
8. STOP - O
9. STOP - S
10. I - Imagery
11. P - Prayer
12. Pros & Cons
13. A - Activities
14. C- Contributing
15. T - Thoughts
16. P - Pushing away
17. V - brief Vacation
18. M - Meaning
19. C - Comparisons
20. I - Intense exercise
21. self-soothe - TASTE
22. O - One thing in the moment
23. R - Relaxing Actions
24. S - Sensations
25. P - Paired muscle relaxation
26. self-soothe - SIGHT
27. P - Paced breathing
28. self-soothe - TOUCH