Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A - Activities
2. P - Paired muscle relaxation
3. self-soothe - SIGHT
4. P - Paced breathing
5. E - self - Encouragement
6. M - Meaning
7. STOP - P
8. E - Emotions
9. O - One thing in the moment
10. T - Tip facial temp.
11. R - Relaxing Actions
12. self-soothe - SMELL
13. V - brief Vacation
14. C - Comparisons
15. STOP - T
16. Pros & Cons
17. self-soothe - HEAR
18. self-soothe - TASTE
19. P - Prayer
20. self-soothe - TOUCH
21. P - Pushing away
22. C- Contributing
23. STOP - S
24. S - Sensations
25. STOP - O
26. I - Imagery
27. I - Intense exercise
28. T - Thoughts