Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P - Paced breathing
2. STOP - T
3. R - Relaxing Actions
4. I - Imagery
5. P - Paired muscle relaxation
6. STOP - P
7. T - Tip facial temp.
8. self-soothe - HEAR
9. I - Intense exercise
10. self-soothe - SMELL
11. T - Thoughts
12. STOP - S
13. P - Prayer
14. O - One thing in the moment
15. E - self - Encouragement
16. E - Emotions
17. S - Sensations
18. M - Meaning
19. A - Activities
20. STOP - O
21. V - brief Vacation
22. P - Pushing away
23. C - Comparisons
24. self-soothe - TASTE
25. Pros & Cons
26. self-soothe - TOUCH
27. self-soothe - SIGHT
28. C- Contributing