Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. self-soothe - TASTE
2. E - self - Encouragement
3. self-soothe - TOUCH
4. P - Prayer
5. C - Comparisons
6. P - Pushing away
7. R - Relaxing Actions
8. P - Paired muscle relaxation
9. STOP - P
10. M - Meaning
11. STOP - O
12. I - Intense exercise
13. O - One thing in the moment
14. A - Activities
15. I - Imagery
16. T - Thoughts
17. C- Contributing
18. E - Emotions
19. self-soothe - SMELL
20. V - brief Vacation
21. S - Sensations
22. T - Tip facial temp.
23. STOP - T
24. STOP - S
25. P - Paced breathing
26. Pros & Cons
27. self-soothe - HEAR
28. self-soothe - SIGHT