Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I - Intense exercise
2. O - One thing in the moment
3. STOP - O
4. C - Comparisons
5. self-soothe - HEAR
6. P - Paired muscle relaxation
7. STOP - S
8. P - Prayer
9. self-soothe - SMELL
10. M - Meaning
11. S - Sensations
12. V - brief Vacation
13. P - Pushing away
14. Pros & Cons
15. STOP - P
16. STOP - T
17. self-soothe - TOUCH
18. E - Emotions
19. C- Contributing
20. T - Tip facial temp.
21. P - Paced breathing
22. T - Thoughts
23. A - Activities
24. self-soothe - TASTE
25. I - Imagery
26. R - Relaxing Actions
27. self-soothe - SIGHT
28. E - self - Encouragement