Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. STOP - T
2. P - Paced breathing
3. STOP - P
4. R - Relaxing Actions
5. STOP - S
6. A - Activities
7. E - Emotions
8. S - Sensations
9. T - Thoughts
10. C - Comparisons
11. self-soothe - SIGHT
12. V - brief Vacation
13. E - self - Encouragement
14. I - Intense exercise
15. O - One thing in the moment
16. T - Tip facial temp.
17. self-soothe - TOUCH
18. self-soothe - HEAR
19. P - Prayer
20. self-soothe - TASTE
21. Pros & Cons
22. STOP - O
23. I - Imagery
24. self-soothe - SMELL
25. M - Meaning
26. P - Pushing away
27. P - Paired muscle relaxation
28. C- Contributing