exercisetakespacetake abathread abookcallcliniciandeepbreathingtalk totrustedstaff PRNtake awalkswingthink ofhappymomentscream intoa pillowcallparentsLegossqueezea stuffiecoloruseyourwordsmusiccleandrinksomewaterpet acrittertrampolinestressballdrawmoviebasketballbouncea ballexercisetakespacetake abathread abookcallcliniciandeepbreathingtalk totrustedstaff PRNtake awalkswingthink ofhappymomentscream intoa pillowcallparentsLegossqueezea stuffiecoloruseyourwordsmusiccleandrinksomewaterpet acrittertrampolinestressballdrawmoviebasketballbouncea ball

Cutter's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take space
  3. take a bath
  4. read a book
  5. call clinician
  6. deep breathing
  7. talk to trusted staff PRN
  8. take a walk
  9. swing
  10. think of happy moment scream into a pillow
  11. call parents
  12. Legos
  13. squeeze a stuffie
  14. color
  15. use your words
  16. music
  17. clean
  18. drink some water
  19. pet a critter trampoline
  20. stress ball
  21. draw
  22. movie
  23. basketball
  24. bounce a ball