exercisecolordrinksomewaterthink ofhappymomentscream intoa pillowcallparentsuseyourwordstake abathdrawstressballtakespaceswingbouncea ballcallclinicianbasketballtake awalkcleantalk totrustedstaff PRNpet acrittertrampolineread abookLegossqueezea stuffiemusicdeepbreathingmovieexercisecolordrinksomewaterthink ofhappymomentscream intoa pillowcallparentsuseyourwordstake abathdrawstressballtakespaceswingbouncea ballcallclinicianbasketballtake awalkcleantalk totrustedstaff PRNpet acrittertrampolineread abookLegossqueezea stuffiemusicdeepbreathingmovie

Cutter's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. color
  3. drink some water
  4. think of happy moment scream into a pillow
  5. call parents
  6. use your words
  7. take a bath
  8. draw
  9. stress ball
  10. take space
  11. swing
  12. bounce a ball
  13. call clinician
  14. basketball
  15. take a walk
  16. clean
  17. talk to trusted staff PRN
  18. pet a critter trampoline
  19. read a book
  20. Legos
  21. squeeze a stuffie
  22. music
  23. deep breathing
  24. movie