takespacetake awalkswingexercisemusiccallclinicianuseyourwordsdeepbreathingtake abathstressballread abooktalk totrustedstaff PRNbasketballthink ofhappymomentscream intoa pillowdrinksomewatercallparentsLegosmoviebouncea ballcleansqueezea stuffiedrawcolorpet acrittertrampolinetakespacetake awalkswingexercisemusiccallclinicianuseyourwordsdeepbreathingtake abathstressballread abooktalk totrustedstaff PRNbasketballthink ofhappymomentscream intoa pillowdrinksomewatercallparentsLegosmoviebouncea ballcleansqueezea stuffiedrawcolorpet acrittertrampoline

Cutter's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take space
  2. take a walk
  3. swing
  4. exercise
  5. music
  6. call clinician
  7. use your words
  8. deep breathing
  9. take a bath
  10. stress ball
  11. read a book
  12. talk to trusted staff PRN
  13. basketball
  14. think of happy moment scream into a pillow
  15. drink some water
  16. call parents
  17. Legos
  18. movie
  19. bounce a ball
  20. clean
  21. squeeze a stuffie
  22. draw
  23. color
  24. pet a critter trampoline