spend 30minutesdoingsomethingyou loveenjoy a funactivityoutside for30 minutesgo on a walkwith friendsor a familymembertry a newphysicalactivity try onenew fruitandvegetablelog waterintake for1 fullweekwrite downthree thingsyou aregrateful forcomplete2 goalsmade withDr. Queenspend 30minutesdoingsomethingyou loveenjoy a funactivityoutside for30 minutesgo on a walkwith friendsor a familymembertry a newphysicalactivity try onenew fruitandvegetablelog waterintake for1 fullweekwrite downthree thingsyou aregrateful forcomplete2 goalsmade withDr. Queen

Weight and Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes doing something you love
  2. enjoy a fun activity outside for 30 minutes
  3. go on a walk with friends or a family member
  4. try a new physical activity
  5. try one new fruit and vegetable
  6. log water intake for 1 full week
  7. write down three things you are grateful for
  8. complete 2 goals made with Dr. Queen