go on a walkwith friendsor a familymemberenjoy a funactivityoutside for30 minutestry a newphysicalactivity write downthree thingsyou aregrateful forlog waterintake for1 fullweektry onenew fruitandvegetablespend 30minutesdoingsomethingyou lovecomplete2 goalsmade withDr. Queengo on a walkwith friendsor a familymemberenjoy a funactivityoutside for30 minutestry a newphysicalactivity write downthree thingsyou aregrateful forlog waterintake for1 fullweektry onenew fruitandvegetablespend 30minutesdoingsomethingyou lovecomplete2 goalsmade withDr. Queen

Weight and Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk with friends or a family member
  2. enjoy a fun activity outside for 30 minutes
  3. try a new physical activity
  4. write down three things you are grateful for
  5. log water intake for 1 full week
  6. try one new fruit and vegetable
  7. spend 30 minutes doing something you love
  8. complete 2 goals made with Dr. Queen