go on a walkwith friendsor a familymemberlog waterintake for1 fullweekcomplete2 goalsmade withDr. Queenwrite downthree thingsyou aregrateful forenjoy a funactivityoutside for30 minutesspend 30minutesdoingsomethingyou lovetry a newphysicalactivity try onenew fruitandvegetablego on a walkwith friendsor a familymemberlog waterintake for1 fullweekcomplete2 goalsmade withDr. Queenwrite downthree thingsyou aregrateful forenjoy a funactivityoutside for30 minutesspend 30minutesdoingsomethingyou lovetry a newphysicalactivity try onenew fruitandvegetable

Weight and Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk with friends or a family member
  2. log water intake for 1 full week
  3. complete 2 goals made with Dr. Queen
  4. write down three things you are grateful for
  5. enjoy a fun activity outside for 30 minutes
  6. spend 30 minutes doing something you love
  7. try a new physical activity
  8. try one new fruit and vegetable