drinksomewatertake awalkuseyourwordscolormusicthink ofhappymomentpet acritterbouncea ballbasketballread abooktalk totrustedstaffcallparentscallclinicianswingstressballLegosPRNtake abathtrampolinesqueezea stuffiedrawmovieexercisecleandeepbreathingscreaminto apillowdrinksomewatertake awalkuseyourwordscolormusicthink ofhappymomentpet acritterbouncea ballbasketballread abooktalk totrustedstaffcallparentscallclinicianswingstressballLegosPRNtake abathtrampolinesqueezea stuffiedrawmovieexercisecleandeepbreathingscreaminto apillow

Cutter's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some water
  2. take a walk
  3. use your words
  4. color
  5. music
  6. think of happy moment
  7. pet a critter
  8. bounce a ball
  9. basketball
  10. read a book
  11. talk to trusted staff
  12. call parents
  13. call clinician
  14. swing
  15. stress ball
  16. Legos
  17. PRN
  18. take a bath
  19. trampoline
  20. squeeze a stuffie
  21. draw
  22. movie
  23. exercise
  24. clean
  25. deep breathing
  26. scream into a pillow