write a thankyou card tosomeoneand mail itRefrain fromgossiping orspeakingnegativelyabout othersRecognizethree thingsthat youusually takefrom grantedFree!Catch a co-worker doinga good joband thankthem for itThink of 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobFree!text or call afriend orfamilymember justbecauseDosomethingnice for aco-workerMake aneffort tosmile moreduring thedayGo one fullday withoutcomplainingSpendtime withlovedonestext or call afriend orfamilymember justbecauseFree!Noticepositive traitsabout acolleaguetake agratitudewalkEngage ina randomact ofkindnessList threethings thatyou likeabout yourjobComplimenta strangerwrite a thankyou card tosomeoneand mail itExpressgratitude to atleast onepersonimportant inyou lifeSign up tovolunteerfor a dayof serviceSpend theday beinganoptimistThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forThink ofwhat you aregrateful forbefore goingto bedGo outsideandappreciatethe beauty ofnaturewrite a thankyou card tosomeoneand mail itRefrain fromgossiping orspeakingnegativelyabout othersRecognizethree thingsthat youusually takefrom grantedFree!Catch a co-worker doinga good joband thankthem for itThink of 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobFree!text or call afriend orfamilymember justbecauseDosomethingnice for aco-workerMake aneffort tosmile moreduring thedayGo one fullday withoutcomplainingSpendtime withlovedonestext or call afriend orfamilymember justbecauseFree!Noticepositive traitsabout acolleaguetake agratitudewalkEngage ina randomact ofkindnessList threethings thatyou likeabout yourjobComplimenta strangerwrite a thankyou card tosomeoneand mail itExpressgratitude to atleast onepersonimportant inyou lifeSign up tovolunteerfor a dayof serviceSpend theday beinganoptimistThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forThink ofwhat you aregrateful forbefore goingto bedGo outsideandappreciatethe beauty ofnature

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a thank you card to someone and mail it
  2. Refrain from gossiping or speaking negatively about others
  3. Recognize three things that you usually take from granted
  4. Free!
  5. Catch a co-worker doing a good job and thank them for it
  6. Think of 5 things that you like about yourself
  7. List three things that you like about your job
  8. Free!
  9. text or call a friend or family member just because
  10. Do something nice for a co-worker
  11. Make an effort to smile more during the day
  12. Go one full day without complaining
  13. Spend time with loved ones
  14. text or call a friend or family member just because
  15. Free!
  16. Notice positive traits about a colleague
  17. take a gratitude walk
  18. Engage in a random act of kindness
  19. List three things that you like about your job
  20. Compliment a stranger
  21. write a thank you card to someone and mail it
  22. Express gratitude to at least one person important in you life
  23. Sign up to volunteer for a day of service
  24. Spend the day being an optimist
  25. Think of a way that someone helped you today
  26. Write down three things you are thankful for
  27. Think of what you are grateful for before going to bed
  28. Go outside and appreciate the beauty of nature