Make aneffort tosmile moreduring thedaytake agratitudewalkExpressgratitude to atleast onepersonimportant inyou lifeEngage ina randomact ofkindnessThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forComplimenta strangerwrite a thankyou card tosomeoneand mail itGo outsideandappreciatethe beauty ofnatureFree!Recognizethree thingsthat youusually takefrom grantedThink ofwhat you aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobwrite a thankyou card tosomeoneand mail itSpendtime withlovedonesRefrain fromgossiping orspeakingnegativelyabout othersSpend theday beinganoptimistFree!Noticepositive traitsabout acolleagueGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseSign up tovolunteerfor a dayof servicetext or call afriend orfamilymember justbecauseDosomethingnice for aco-workerThink of 5things thatyou likeaboutyourselfFree!Catch a co-worker doinga good joband thankthem for itMake aneffort tosmile moreduring thedaytake agratitudewalkExpressgratitude to atleast onepersonimportant inyou lifeEngage ina randomact ofkindnessThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forComplimenta strangerwrite a thankyou card tosomeoneand mail itGo outsideandappreciatethe beauty ofnatureFree!Recognizethree thingsthat youusually takefrom grantedThink ofwhat you aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobwrite a thankyou card tosomeoneand mail itSpendtime withlovedonesRefrain fromgossiping orspeakingnegativelyabout othersSpend theday beinganoptimistFree!Noticepositive traitsabout acolleagueGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseSign up tovolunteerfor a dayof servicetext or call afriend orfamilymember justbecauseDosomethingnice for aco-workerThink of 5things thatyou likeaboutyourselfFree!Catch a co-worker doinga good joband thankthem for it

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to smile more during the day
  2. take a gratitude walk
  3. Express gratitude to at least one person important in you life
  4. Engage in a random act of kindness
  5. Think of a way that someone helped you today
  6. Write down three things you are thankful for
  7. Compliment a stranger
  8. write a thank you card to someone and mail it
  9. Go outside and appreciate the beauty of nature
  10. Free!
  11. Recognize three things that you usually take from granted
  12. Think of what you are grateful for before going to bed
  13. List three things that you like about your job
  14. write a thank you card to someone and mail it
  15. Spend time with loved ones
  16. Refrain from gossiping or speaking negatively about others
  17. Spend the day being an optimist
  18. Free!
  19. Notice positive traits about a colleague
  20. Go one full day without complaining
  21. List three things that you like about your job
  22. text or call a friend or family member just because
  23. Sign up to volunteer for a day of service
  24. text or call a friend or family member just because
  25. Do something nice for a co-worker
  26. Think of 5 things that you like about yourself
  27. Free!
  28. Catch a co-worker doing a good job and thank them for it