Make aneffort tosmile moreduring thedayComplimenta strangerFree!Go one fullday withoutcomplainingSpend theday beinganoptimistList threethings thatyou likeabout yourjobSpendtime withlovedonesFree!Free!text or call afriend orfamilymember justbecauseList threethings thatyou likeabout yourjobCatch a co-worker doinga good joband thankthem for itRefrain fromgossiping orspeakingnegativelyabout othersEngage ina randomact ofkindnessThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forwrite a thankyou card tosomeoneand mail ittake agratitudewalkNoticepositive traitsabout acolleagueRecognizethree thingsthat youusually takefrom grantedSign up tovolunteerfor a dayof serviceDosomethingnice for aco-workerExpressgratitude to atleast onepersonimportant inyou lifetext or call afriend orfamilymember justbecausewrite a thankyou card tosomeoneand mail itThink of 5things thatyou likeaboutyourselfGo outsideandappreciatethe beauty ofnatureThink ofwhat you aregrateful forbefore goingto bedMake aneffort tosmile moreduring thedayComplimenta strangerFree!Go one fullday withoutcomplainingSpend theday beinganoptimistList threethings thatyou likeabout yourjobSpendtime withlovedonesFree!Free!text or call afriend orfamilymember justbecauseList threethings thatyou likeabout yourjobCatch a co-worker doinga good joband thankthem for itRefrain fromgossiping orspeakingnegativelyabout othersEngage ina randomact ofkindnessThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forwrite a thankyou card tosomeoneand mail ittake agratitudewalkNoticepositive traitsabout acolleagueRecognizethree thingsthat youusually takefrom grantedSign up tovolunteerfor a dayof serviceDosomethingnice for aco-workerExpressgratitude to atleast onepersonimportant inyou lifetext or call afriend orfamilymember justbecausewrite a thankyou card tosomeoneand mail itThink of 5things thatyou likeaboutyourselfGo outsideandappreciatethe beauty ofnatureThink ofwhat you aregrateful forbefore goingto bed

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to smile more during the day
  2. Compliment a stranger
  3. Free!
  4. Go one full day without complaining
  5. Spend the day being an optimist
  6. List three things that you like about your job
  7. Spend time with loved ones
  8. Free!
  9. Free!
  10. text or call a friend or family member just because
  11. List three things that you like about your job
  12. Catch a co-worker doing a good job and thank them for it
  13. Refrain from gossiping or speaking negatively about others
  14. Engage in a random act of kindness
  15. Think of a way that someone helped you today
  16. Write down three things you are thankful for
  17. write a thank you card to someone and mail it
  18. take a gratitude walk
  19. Notice positive traits about a colleague
  20. Recognize three things that you usually take from granted
  21. Sign up to volunteer for a day of service
  22. Do something nice for a co-worker
  23. Express gratitude to at least one person important in you life
  24. text or call a friend or family member just because
  25. write a thank you card to someone and mail it
  26. Think of 5 things that you like about yourself
  27. Go outside and appreciate the beauty of nature
  28. Think of what you are grateful for before going to bed