Refrain fromgossiping orspeakingnegativelyabout othersGo one fullday withoutcomplainingComplimenta strangerCatch a co-worker doinga good joband thankthem for itNoticepositive traitsabout acolleagueList threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseRecognizethree thingsthat youusually takefrom grantedwrite a thankyou card tosomeoneand mail itDosomethingnice for aco-workerSpend theday beinganoptimistExpressgratitude to atleast onepersonimportant inyou lifeEngage ina randomact ofkindnessThink of 5things thatyou likeaboutyourselfSign up tovolunteerfor a dayof servicetake agratitudewalkFree!Free!Think ofwhat you aregrateful forbefore goingto bedWrite downthree thingsyou arethankful forMake aneffort tosmile moreduring thedayThink of away thatsomeonehelped youtodaywrite a thankyou card tosomeoneand mail itGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonesFree!text or call afriend orfamilymember justbecauseList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersGo one fullday withoutcomplainingComplimenta strangerCatch a co-worker doinga good joband thankthem for itNoticepositive traitsabout acolleagueList threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseRecognizethree thingsthat youusually takefrom grantedwrite a thankyou card tosomeoneand mail itDosomethingnice for aco-workerSpend theday beinganoptimistExpressgratitude to atleast onepersonimportant inyou lifeEngage ina randomact ofkindnessThink of 5things thatyou likeaboutyourselfSign up tovolunteerfor a dayof servicetake agratitudewalkFree!Free!Think ofwhat you aregrateful forbefore goingto bedWrite downthree thingsyou arethankful forMake aneffort tosmile moreduring thedayThink of away thatsomeonehelped youtodaywrite a thankyou card tosomeoneand mail itGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonesFree!text or call afriend orfamilymember justbecauseList threethings thatyou likeabout yourjob

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from gossiping or speaking negatively about others
  2. Go one full day without complaining
  3. Compliment a stranger
  4. Catch a co-worker doing a good job and thank them for it
  5. Notice positive traits about a colleague
  6. List three things that you like about your job
  7. text or call a friend or family member just because
  8. Recognize three things that you usually take from granted
  9. write a thank you card to someone and mail it
  10. Do something nice for a co-worker
  11. Spend the day being an optimist
  12. Express gratitude to at least one person important in you life
  13. Engage in a random act of kindness
  14. Think of 5 things that you like about yourself
  15. Sign up to volunteer for a day of service
  16. take a gratitude walk
  17. Free!
  18. Free!
  19. Think of what you are grateful for before going to bed
  20. Write down three things you are thankful for
  21. Make an effort to smile more during the day
  22. Think of a way that someone helped you today
  23. write a thank you card to someone and mail it
  24. Go outside and appreciate the beauty of nature
  25. Spend time with loved ones
  26. Free!
  27. text or call a friend or family member just because
  28. List three things that you like about your job