Write downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant inyou lifetext or call afriend orfamilymember justbecauseThink of away thatsomeonehelped youtodaywrite a thankyou card tosomeoneand mail itNoticepositive traitsabout acolleaguewrite a thankyou card tosomeoneand mail itSpend theday beinganoptimisttake agratitudewalkEngage ina randomact ofkindnessFree!Free!List threethings thatyou likeabout yourjobDosomethingnice for aco-workerCatch a co-worker doinga good joband thankthem for itMake aneffort tosmile moreduring thedayFree!Think ofwhat you aregrateful forbefore goingto bedSign up tovolunteerfor a dayof serviceThink of 5things thatyou likeaboutyourselfRecognizethree thingsthat youusually takefrom grantedGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonestext or call afriend orfamilymember justbecauseComplimenta strangerWrite downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant inyou lifetext or call afriend orfamilymember justbecauseThink of away thatsomeonehelped youtodaywrite a thankyou card tosomeoneand mail itNoticepositive traitsabout acolleaguewrite a thankyou card tosomeoneand mail itSpend theday beinganoptimisttake agratitudewalkEngage ina randomact ofkindnessFree!Free!List threethings thatyou likeabout yourjobDosomethingnice for aco-workerCatch a co-worker doinga good joband thankthem for itMake aneffort tosmile moreduring thedayFree!Think ofwhat you aregrateful forbefore goingto bedSign up tovolunteerfor a dayof serviceThink of 5things thatyou likeaboutyourselfRecognizethree thingsthat youusually takefrom grantedGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonestext or call afriend orfamilymember justbecauseComplimenta stranger

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Write down three things you are thankful for
  2. Express gratitude to at least one person important in you life
  3. text or call a friend or family member just because
  4. Think of a way that someone helped you today
  5. write a thank you card to someone and mail it
  6. Notice positive traits about a colleague
  7. write a thank you card to someone and mail it
  8. Spend the day being an optimist
  9. take a gratitude walk
  10. Engage in a random act of kindness
  11. Free!
  12. Free!
  13. List three things that you like about your job
  14. Do something nice for a co-worker
  15. Catch a co-worker doing a good job and thank them for it
  16. Make an effort to smile more during the day
  17. Free!
  18. Think of what you are grateful for before going to bed
  19. Sign up to volunteer for a day of service
  20. Think of 5 things that you like about yourself
  21. Recognize three things that you usually take from granted
  22. Go one full day without complaining
  23. List three things that you like about your job
  24. Refrain from gossiping or speaking negatively about others
  25. Go outside and appreciate the beauty of nature
  26. Spend time with loved ones
  27. text or call a friend or family member just because
  28. Compliment a stranger