write a thankyou card tosomeoneand mail itCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindnessWrite downthree thingsyou arethankful forMake aneffort tosmile moreduring thedayComplimenta strangerRecognizethree thingsthat youusually takefrom grantedRefrain fromgossiping orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureNoticepositive traitsabout acolleagueThink ofwhat you aregrateful forbefore goingto bedDosomethingnice for aco-workerList threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseSpend theday beinganoptimistThink of away thatsomeonehelped youtodaywrite a thankyou card tosomeoneand mail itSpendtime withlovedonesThink of 5things thatyou likeaboutyourselfFree!Sign up tovolunteerfor a dayof serviceFree!Expressgratitude to atleast onepersonimportant inyou lifeFree!text or call afriend orfamilymember justbecauseGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobtake agratitudewalkwrite a thankyou card tosomeoneand mail itCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindnessWrite downthree thingsyou arethankful forMake aneffort tosmile moreduring thedayComplimenta strangerRecognizethree thingsthat youusually takefrom grantedRefrain fromgossiping orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureNoticepositive traitsabout acolleagueThink ofwhat you aregrateful forbefore goingto bedDosomethingnice for aco-workerList threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseSpend theday beinganoptimistThink of away thatsomeonehelped youtodaywrite a thankyou card tosomeoneand mail itSpendtime withlovedonesThink of 5things thatyou likeaboutyourselfFree!Sign up tovolunteerfor a dayof serviceFree!Expressgratitude to atleast onepersonimportant inyou lifeFree!text or call afriend orfamilymember justbecauseGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobtake agratitudewalk

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a thank you card to someone and mail it
  2. Catch a co-worker doing a good job and thank them for it
  3. Engage in a random act of kindness
  4. Write down three things you are thankful for
  5. Make an effort to smile more during the day
  6. Compliment a stranger
  7. Recognize three things that you usually take from granted
  8. Refrain from gossiping or speaking negatively about others
  9. Go outside and appreciate the beauty of nature
  10. Notice positive traits about a colleague
  11. Think of what you are grateful for before going to bed
  12. Do something nice for a co-worker
  13. List three things that you like about your job
  14. text or call a friend or family member just because
  15. Spend the day being an optimist
  16. Think of a way that someone helped you today
  17. write a thank you card to someone and mail it
  18. Spend time with loved ones
  19. Think of 5 things that you like about yourself
  20. Free!
  21. Sign up to volunteer for a day of service
  22. Free!
  23. Express gratitude to at least one person important in you life
  24. Free!
  25. text or call a friend or family member just because
  26. Go one full day without complaining
  27. List three things that you like about your job
  28. take a gratitude walk