Sign up tovolunteerfor a dayof serviceExpressgratitude to atleast onepersonimportant inyou lifeMake aneffort tosmile moreduring thedayWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itwrite a thankyou card tosomeoneand mail itList threethings thatyou likeabout yourjobFree!Noticepositive traitsabout acolleagueGo outsideandappreciatethe beauty ofnaturewrite a thankyou card tosomeoneand mail itFree!List threethings thatyou likeabout yourjobSpendtime withlovedonestext or call afriend orfamilymember justbecauseSpend theday beinganoptimistEngage ina randomact ofkindnesstext or call afriend orfamilymember justbecauseComplimenta strangerRefrain fromgossiping orspeakingnegativelyabout othersThink ofwhat you aregrateful forbefore goingto bedFree!Think of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefrom grantedDosomethingnice for aco-workerThink of 5things thatyou likeaboutyourselftake agratitudewalkGo one fullday withoutcomplainingSign up tovolunteerfor a dayof serviceExpressgratitude to atleast onepersonimportant inyou lifeMake aneffort tosmile moreduring thedayWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itwrite a thankyou card tosomeoneand mail itList threethings thatyou likeabout yourjobFree!Noticepositive traitsabout acolleagueGo outsideandappreciatethe beauty ofnaturewrite a thankyou card tosomeoneand mail itFree!List threethings thatyou likeabout yourjobSpendtime withlovedonestext or call afriend orfamilymember justbecauseSpend theday beinganoptimistEngage ina randomact ofkindnesstext or call afriend orfamilymember justbecauseComplimenta strangerRefrain fromgossiping orspeakingnegativelyabout othersThink ofwhat you aregrateful forbefore goingto bedFree!Think of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefrom grantedDosomethingnice for aco-workerThink of 5things thatyou likeaboutyourselftake agratitudewalkGo one fullday withoutcomplaining

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up to volunteer for a day of service
  2. Express gratitude to at least one person important in you life
  3. Make an effort to smile more during the day
  4. Write down three things you are thankful for
  5. Catch a co-worker doing a good job and thank them for it
  6. write a thank you card to someone and mail it
  7. List three things that you like about your job
  8. Free!
  9. Notice positive traits about a colleague
  10. Go outside and appreciate the beauty of nature
  11. write a thank you card to someone and mail it
  12. Free!
  13. List three things that you like about your job
  14. Spend time with loved ones
  15. text or call a friend or family member just because
  16. Spend the day being an optimist
  17. Engage in a random act of kindness
  18. text or call a friend or family member just because
  19. Compliment a stranger
  20. Refrain from gossiping or speaking negatively about others
  21. Think of what you are grateful for before going to bed
  22. Free!
  23. Think of a way that someone helped you today
  24. Recognize three things that you usually take from granted
  25. Do something nice for a co-worker
  26. Think of 5 things that you like about yourself
  27. take a gratitude walk
  28. Go one full day without complaining