Complimenta strangerwrite a thankyou card tosomeoneand mail itFree!Free!Think of away thatsomeonehelped youtodayMake aneffort tosmile moreduring thedaytext or call afriend orfamilymember justbecauseGo one fullday withoutcomplainingThink of 5things thatyou likeaboutyourselfSpendtime withlovedonesWrite downthree thingsyou arethankful forwrite a thankyou card tosomeoneand mail itCatch a co-worker doinga good joband thankthem for itList threethings thatyou likeabout yourjobDosomethingnice for aco-workerEngage ina randomact ofkindnessSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnaturetake agratitudewalkFree!Recognizethree thingsthat youusually takefrom grantedThink ofwhat you aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobSpend theday beinganoptimistRefrain fromgossiping orspeakingnegativelyabout othersExpressgratitude to atleast onepersonimportant inyou lifeNoticepositive traitsabout acolleaguetext or call afriend orfamilymember justbecauseComplimenta strangerwrite a thankyou card tosomeoneand mail itFree!Free!Think of away thatsomeonehelped youtodayMake aneffort tosmile moreduring thedaytext or call afriend orfamilymember justbecauseGo one fullday withoutcomplainingThink of 5things thatyou likeaboutyourselfSpendtime withlovedonesWrite downthree thingsyou arethankful forwrite a thankyou card tosomeoneand mail itCatch a co-worker doinga good joband thankthem for itList threethings thatyou likeabout yourjobDosomethingnice for aco-workerEngage ina randomact ofkindnessSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnaturetake agratitudewalkFree!Recognizethree thingsthat youusually takefrom grantedThink ofwhat you aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobSpend theday beinganoptimistRefrain fromgossiping orspeakingnegativelyabout othersExpressgratitude to atleast onepersonimportant inyou lifeNoticepositive traitsabout acolleaguetext or call afriend orfamilymember justbecause

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. write a thank you card to someone and mail it
  3. Free!
  4. Free!
  5. Think of a way that someone helped you today
  6. Make an effort to smile more during the day
  7. text or call a friend or family member just because
  8. Go one full day without complaining
  9. Think of 5 things that you like about yourself
  10. Spend time with loved ones
  11. Write down three things you are thankful for
  12. write a thank you card to someone and mail it
  13. Catch a co-worker doing a good job and thank them for it
  14. List three things that you like about your job
  15. Do something nice for a co-worker
  16. Engage in a random act of kindness
  17. Sign up to volunteer for a day of service
  18. Go outside and appreciate the beauty of nature
  19. take a gratitude walk
  20. Free!
  21. Recognize three things that you usually take from granted
  22. Think of what you are grateful for before going to bed
  23. List three things that you like about your job
  24. Spend the day being an optimist
  25. Refrain from gossiping or speaking negatively about others
  26. Express gratitude to at least one person important in you life
  27. Notice positive traits about a colleague
  28. text or call a friend or family member just because