Think ofwhat you aregrateful forbefore goingto bedSpend theday beinganoptimistComplimenta strangertake agratitudewalkGo outsideandappreciatethe beauty ofnatureNoticepositive traitsabout acolleagueThink of away thatsomeonehelped youtodayCatch a co-worker doinga good joband thankthem for itExpressgratitude to atleast onepersonimportant inyou lifeDosomethingnice for aco-workerwrite a thankyou card tosomeoneand mail itSign up tovolunteerfor a dayof servicetext or call afriend orfamilymember justbecauseFree!Refrain fromgossiping orspeakingnegativelyabout othersSpendtime withlovedonesFree!List threethings thatyou likeabout yourjobwrite a thankyou card tosomeoneand mail itRecognizethree thingsthat youusually takefrom grantedMake aneffort tosmile moreduring thedayWrite downthree thingsyou arethankful forThink of 5things thatyou likeaboutyourselfEngage ina randomact ofkindnessFree!List threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseGo one fullday withoutcomplainingThink ofwhat you aregrateful forbefore goingto bedSpend theday beinganoptimistComplimenta strangertake agratitudewalkGo outsideandappreciatethe beauty ofnatureNoticepositive traitsabout acolleagueThink of away thatsomeonehelped youtodayCatch a co-worker doinga good joband thankthem for itExpressgratitude to atleast onepersonimportant inyou lifeDosomethingnice for aco-workerwrite a thankyou card tosomeoneand mail itSign up tovolunteerfor a dayof servicetext or call afriend orfamilymember justbecauseFree!Refrain fromgossiping orspeakingnegativelyabout othersSpendtime withlovedonesFree!List threethings thatyou likeabout yourjobwrite a thankyou card tosomeoneand mail itRecognizethree thingsthat youusually takefrom grantedMake aneffort tosmile moreduring thedayWrite downthree thingsyou arethankful forThink of 5things thatyou likeaboutyourselfEngage ina randomact ofkindnessFree!List threethings thatyou likeabout yourjobtext or call afriend orfamilymember justbecauseGo one fullday withoutcomplaining

14 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of what you are grateful for before going to bed
  2. Spend the day being an optimist
  3. Compliment a stranger
  4. take a gratitude walk
  5. Go outside and appreciate the beauty of nature
  6. Notice positive traits about a colleague
  7. Think of a way that someone helped you today
  8. Catch a co-worker doing a good job and thank them for it
  9. Express gratitude to at least one person important in you life
  10. Do something nice for a co-worker
  11. write a thank you card to someone and mail it
  12. Sign up to volunteer for a day of service
  13. text or call a friend or family member just because
  14. Free!
  15. Refrain from gossiping or speaking negatively about others
  16. Spend time with loved ones
  17. Free!
  18. List three things that you like about your job
  19. write a thank you card to someone and mail it
  20. Recognize three things that you usually take from granted
  21. Make an effort to smile more during the day
  22. Write down three things you are thankful for
  23. Think of 5 things that you like about yourself
  24. Engage in a random act of kindness
  25. Free!
  26. List three things that you like about your job
  27. text or call a friend or family member just because
  28. Go one full day without complaining