*looksthroughyourphone*“You’retwistingthe truth”“Otherpeople haveit worse thanyou”“I didn’t callyou stupid, Isaid youwere BEINGstupid”“You won’tmake itout therealone”“You’relazy”“Thatwas inthe past”“Your friendsareuntrustworthy”*physicalthreats*“Younever doenough”“You won’tsurvivewithoutme”*Infantilising**yelling*“I neverdid that”“If you leaveI’ll beheartbroken”*judgesyourinterests*“I do thisbecause Ilove you”*insults*“I can’t trustyou with[insert basicindependencehere]”*bodyshames**brings upyourdisability inanargument*“Stopoverreacting”“You’redoing thisforattention”“You’redelusional”*looksthroughyourphone*“You’retwistingthe truth”“Otherpeople haveit worse thanyou”“I didn’t callyou stupid, Isaid youwere BEINGstupid”“You won’tmake itout therealone”“You’relazy”“Thatwas inthe past”“Your friendsareuntrustworthy”*physicalthreats*“Younever doenough”“You won’tsurvivewithoutme”*Infantilising**yelling*“I neverdid that”“If you leaveI’ll beheartbroken”*judgesyourinterests*“I do thisbecause Ilove you”*insults*“I can’t trustyou with[insert basicindependencehere]”*bodyshames**brings upyourdisability inanargument*“Stopoverreacting”“You’redoing thisforattention”“You’redelusional”

Toxic Parents Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *looks through your phone*
  2. “You’re twisting the truth”
  3. “Other people have it worse than you”
  4. “I didn’t call you stupid, I said you were BEING stupid”
  5. “You won’t make it out there alone”
  6. “You’re lazy”
  7. “That was in the past”
  8. “Your friends are untrustworthy”
  9. *physical threats*
  10. “You never do enough”
  11. “You won’t survive without me”
  12. *Infantilising*
  13. *yelling*
  14. “I never did that”
  15. “If you leave I’ll be heartbroken”
  16. *judges your interests*
  17. “I do this because I love you”
  18. *insults*
  19. “I can’t trust you with [insert basic independence here]”
  20. *bodyshames*
  21. *brings up your disability in an argument*
  22. “Stop overreacting”
  23. “You’re doing this for attention”
  24. “You’re delusional”