30 SecondsBest DanceMove30SecondWall Sit30SecondCobraStretch14Squats30SecondSidePlank8Push-ups10 V-Sits30 secondQuadStretch18ShoulderTaps12 CalfRaises13KettlebellLunges6Burpees10BicepCurls15 TricepOverheadPress30 LineJumps25 ArmCircles10DumbbellFlys15 Sit-ups25JumpingJacks20 CrossCrunches15FrontRaises30SecondPlank30SecondHighKnees20MountainClimbers30 SecondsBest DanceMove30SecondWall Sit30SecondCobraStretch14Squats30SecondSidePlank8Push-ups10 V-Sits30 secondQuadStretch18ShoulderTaps12 CalfRaises13KettlebellLunges6Burpees10BicepCurls15 TricepOverheadPress30 LineJumps25 ArmCircles10DumbbellFlys15 Sit-ups25JumpingJacks20 CrossCrunches15FrontRaises30SecondPlank30SecondHighKnees20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Best Dance Move
  2. 30 Second Wall Sit
  3. 30 Second Cobra Stretch
  4. 14 Squats
  5. 30 Second Side Plank
  6. 8 Push-ups
  7. 10 V- Sits
  8. 30 second Quad Stretch
  9. 18 Shoulder Taps
  10. 12 Calf Raises
  11. 13 Kettlebell Lunges
  12. 6 Burpees
  13. 10 Bicep Curls
  14. 15 Tricep Overhead Press
  15. 30 Line Jumps
  16. 25 Arm Circles
  17. 10 Dumbbell Flys
  18. 15 Sit-ups
  19. 25 Jumping Jacks
  20. 20 Cross Crunches
  21. 15 Front Raises
  22. 30 Second Plank
  23. 30 Second High Knees
  24. 20 Mountain Climbers