30 LineJumps15 TricepOverheadPress30 secondQuadStretch20 CrossCrunches30SecondCobraStretch15 Sit-ups10DumbbellFlys18ShoulderTaps30SecondPlank15FrontRaises20MountainClimbers13KettlebellLunges30 SecondsBest DanceMove30SecondSidePlank25 ArmCircles14Squats30SecondWall Sit6Burpees8Push-ups25JumpingJacks12 CalfRaises10 V-Sits30SecondHighKnees10BicepCurls30 LineJumps15 TricepOverheadPress30 secondQuadStretch20 CrossCrunches30SecondCobraStretch15 Sit-ups10DumbbellFlys18ShoulderTaps30SecondPlank15FrontRaises20MountainClimbers13KettlebellLunges30 SecondsBest DanceMove30SecondSidePlank25 ArmCircles14Squats30SecondWall Sit6Burpees8Push-ups25JumpingJacks12 CalfRaises10 V-Sits30SecondHighKnees10BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Line Jumps
  2. 15 Tricep Overhead Press
  3. 30 second Quad Stretch
  4. 20 Cross Crunches
  5. 30 Second Cobra Stretch
  6. 15 Sit-ups
  7. 10 Dumbbell Flys
  8. 18 Shoulder Taps
  9. 30 Second Plank
  10. 15 Front Raises
  11. 20 Mountain Climbers
  12. 13 Kettlebell Lunges
  13. 30 Seconds Best Dance Move
  14. 30 Second Side Plank
  15. 25 Arm Circles
  16. 14 Squats
  17. 30 Second Wall Sit
  18. 6 Burpees
  19. 8 Push-ups
  20. 25 Jumping Jacks
  21. 12 Calf Raises
  22. 10 V- Sits
  23. 30 Second High Knees
  24. 10 Bicep Curls