10 V- Sits 14 Squats 25 Arm Circles 10 Dumbbell Flys 30 Second Plank 13 Kettlebell Lunges 30 Line Jumps 30 second Quad Stretch 20 Cross Crunches 25 Jumping Jacks 15 Front Raises 30 Second Side Plank 18 Shoulder Taps 10 Bicep Curls 6 Burpees 20 Mountain Climbers 30 Second High Knees 8 Push- ups 30 Second Wall Sit 30 Seconds Best Dance Move 30 Second Cobra Stretch 15 Tricep Overhead Press 12 Calf Raises 15 Sit- ups 10 V- Sits 14 Squats 25 Arm Circles 10 Dumbbell Flys 30 Second Plank 13 Kettlebell Lunges 30 Line Jumps 30 second Quad Stretch 20 Cross Crunches 25 Jumping Jacks 15 Front Raises 30 Second Side Plank 18 Shoulder Taps 10 Bicep Curls 6 Burpees 20 Mountain Climbers 30 Second High Knees 8 Push- ups 30 Second Wall Sit 30 Seconds Best Dance Move 30 Second Cobra Stretch 15 Tricep Overhead Press 12 Calf Raises 15 Sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 V- Sits
14 Squats
25 Arm Circles
10 Dumbbell Flys
30 Second Plank
13 Kettlebell Lunges
30 Line Jumps
30 second Quad Stretch
20 Cross Crunches
25 Jumping Jacks
15 Front Raises
30 Second Side Plank
18 Shoulder Taps
10 Bicep Curls
6 Burpees
20 Mountain Climbers
30 Second High Knees
8 Push-ups
30 Second Wall Sit
30 Seconds Best Dance Move
30 Second Cobra Stretch
15 Tricep Overhead Press
12 Calf Raises
15 Sit-ups