30 Seconds Best Dance Move 30 Second Wall Sit 30 Second Cobra Stretch 14 Squats 30 Second Side Plank 8 Push- ups 10 V- Sits 30 second Quad Stretch 18 Shoulder Taps 12 Calf Raises 13 Kettlebell Lunges 6 Burpees 10 Bicep Curls 15 Tricep Overhead Press 30 Line Jumps 25 Arm Circles 10 Dumbbell Flys 15 Sit- ups 25 Jumping Jacks 20 Cross Crunches 15 Front Raises 30 Second Plank 30 Second High Knees 20 Mountain Climbers 30 Seconds Best Dance Move 30 Second Wall Sit 30 Second Cobra Stretch 14 Squats 30 Second Side Plank 8 Push- ups 10 V- Sits 30 second Quad Stretch 18 Shoulder Taps 12 Calf Raises 13 Kettlebell Lunges 6 Burpees 10 Bicep Curls 15 Tricep Overhead Press 30 Line Jumps 25 Arm Circles 10 Dumbbell Flys 15 Sit- ups 25 Jumping Jacks 20 Cross Crunches 15 Front Raises 30 Second Plank 30 Second High Knees 20 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Seconds Best Dance Move
30 Second Wall Sit
30 Second Cobra Stretch
14 Squats
30 Second Side Plank
8 Push-ups
10 V- Sits
30 second Quad Stretch
18 Shoulder Taps
12 Calf Raises
13 Kettlebell Lunges
6 Burpees
10 Bicep Curls
15 Tricep Overhead Press
30 Line Jumps
25 Arm Circles
10 Dumbbell Flys
15 Sit-ups
25 Jumping Jacks
20 Cross Crunches
15 Front Raises
30 Second Plank
30 Second High Knees
20 Mountain Climbers