15FrontRaises10BicepCurls30SecondCobraStretch30 secondQuadStretch14Squats13KettlebellLunges6Burpees15 Sit-ups12 CalfRaises30SecondHighKnees8Push-ups20MountainClimbers30 LineJumps30SecondSidePlank30SecondWall Sit30SecondPlank25 ArmCircles10DumbbellFlys18ShoulderTaps10 V-Sits25JumpingJacks15 TricepOverheadPress30 SecondsBest DanceMove20 CrossCrunches15FrontRaises10BicepCurls30SecondCobraStretch30 secondQuadStretch14Squats13KettlebellLunges6Burpees15 Sit-ups12 CalfRaises30SecondHighKnees8Push-ups20MountainClimbers30 LineJumps30SecondSidePlank30SecondWall Sit30SecondPlank25 ArmCircles10DumbbellFlys18ShoulderTaps10 V-Sits25JumpingJacks15 TricepOverheadPress30 SecondsBest DanceMove20 CrossCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Front Raises
  2. 10 Bicep Curls
  3. 30 Second Cobra Stretch
  4. 30 second Quad Stretch
  5. 14 Squats
  6. 13 Kettlebell Lunges
  7. 6 Burpees
  8. 15 Sit-ups
  9. 12 Calf Raises
  10. 30 Second High Knees
  11. 8 Push-ups
  12. 20 Mountain Climbers
  13. 30 Line Jumps
  14. 30 Second Side Plank
  15. 30 Second Wall Sit
  16. 30 Second Plank
  17. 25 Arm Circles
  18. 10 Dumbbell Flys
  19. 18 Shoulder Taps
  20. 10 V- Sits
  21. 25 Jumping Jacks
  22. 15 Tricep Overhead Press
  23. 30 Seconds Best Dance Move
  24. 20 Cross Crunches