10BicepCurls25JumpingJacks18ShoulderTaps30SecondCobraStretch30 LineJumps30SecondHighKnees25 ArmCircles13KettlebellLunges30 SecondsBest DanceMove15FrontRaises15 Sit-ups30 secondQuadStretch20 CrossCrunches6Burpees10DumbbellFlys15 TricepOverheadPress14Squats30SecondSidePlank12 CalfRaises30SecondWall Sit20MountainClimbers8Push-ups10 V-Sits30SecondPlank10BicepCurls25JumpingJacks18ShoulderTaps30SecondCobraStretch30 LineJumps30SecondHighKnees25 ArmCircles13KettlebellLunges30 SecondsBest DanceMove15FrontRaises15 Sit-ups30 secondQuadStretch20 CrossCrunches6Burpees10DumbbellFlys15 TricepOverheadPress14Squats30SecondSidePlank12 CalfRaises30SecondWall Sit20MountainClimbers8Push-ups10 V-Sits30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 25 Jumping Jacks
  3. 18 Shoulder Taps
  4. 30 Second Cobra Stretch
  5. 30 Line Jumps
  6. 30 Second High Knees
  7. 25 Arm Circles
  8. 13 Kettlebell Lunges
  9. 30 Seconds Best Dance Move
  10. 15 Front Raises
  11. 15 Sit-ups
  12. 30 second Quad Stretch
  13. 20 Cross Crunches
  14. 6 Burpees
  15. 10 Dumbbell Flys
  16. 15 Tricep Overhead Press
  17. 14 Squats
  18. 30 Second Side Plank
  19. 12 Calf Raises
  20. 30 Second Wall Sit
  21. 20 Mountain Climbers
  22. 8 Push-ups
  23. 10 V- Sits
  24. 30 Second Plank