30 secondQuadStretch8Push-ups30SecondCobraStretch30SecondPlank20 CrossCrunches30SecondWall Sit25JumpingJacks30SecondHighKnees20MountainClimbers15FrontRaises15 TricepOverheadPress10DumbbellFlys14Squats18ShoulderTaps30SecondSidePlank12 CalfRaises30 LineJumps25 ArmCircles15 Sit-ups10 V-Sits6Burpees13KettlebellLunges30 SecondsBest DanceMove10BicepCurls30 secondQuadStretch8Push-ups30SecondCobraStretch30SecondPlank20 CrossCrunches30SecondWall Sit25JumpingJacks30SecondHighKnees20MountainClimbers15FrontRaises15 TricepOverheadPress10DumbbellFlys14Squats18ShoulderTaps30SecondSidePlank12 CalfRaises30 LineJumps25 ArmCircles15 Sit-ups10 V-Sits6Burpees13KettlebellLunges30 SecondsBest DanceMove10BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Quad Stretch
  2. 8 Push-ups
  3. 30 Second Cobra Stretch
  4. 30 Second Plank
  5. 20 Cross Crunches
  6. 30 Second Wall Sit
  7. 25 Jumping Jacks
  8. 30 Second High Knees
  9. 20 Mountain Climbers
  10. 15 Front Raises
  11. 15 Tricep Overhead Press
  12. 10 Dumbbell Flys
  13. 14 Squats
  14. 18 Shoulder Taps
  15. 30 Second Side Plank
  16. 12 Calf Raises
  17. 30 Line Jumps
  18. 25 Arm Circles
  19. 15 Sit-ups
  20. 10 V- Sits
  21. 6 Burpees
  22. 13 Kettlebell Lunges
  23. 30 Seconds Best Dance Move
  24. 10 Bicep Curls