30 secondQuadStretch30SecondCobraStretch30SecondPlank10BicepCurls30 LineJumps30SecondSidePlank8Push-ups30SecondWall Sit15 TricepOverheadPress30SecondHighKnees20 CrossCrunches12 CalfRaises10 V-Sits20MountainClimbers15FrontRaises6Burpees18ShoulderTaps14Squats30 SecondsBest DanceMove13KettlebellLunges10DumbbellFlys25JumpingJacks15 Sit-ups25 ArmCircles30 secondQuadStretch30SecondCobraStretch30SecondPlank10BicepCurls30 LineJumps30SecondSidePlank8Push-ups30SecondWall Sit15 TricepOverheadPress30SecondHighKnees20 CrossCrunches12 CalfRaises10 V-Sits20MountainClimbers15FrontRaises6Burpees18ShoulderTaps14Squats30 SecondsBest DanceMove13KettlebellLunges10DumbbellFlys25JumpingJacks15 Sit-ups25 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Quad Stretch
  2. 30 Second Cobra Stretch
  3. 30 Second Plank
  4. 10 Bicep Curls
  5. 30 Line Jumps
  6. 30 Second Side Plank
  7. 8 Push-ups
  8. 30 Second Wall Sit
  9. 15 Tricep Overhead Press
  10. 30 Second High Knees
  11. 20 Cross Crunches
  12. 12 Calf Raises
  13. 10 V- Sits
  14. 20 Mountain Climbers
  15. 15 Front Raises
  16. 6 Burpees
  17. 18 Shoulder Taps
  18. 14 Squats
  19. 30 Seconds Best Dance Move
  20. 13 Kettlebell Lunges
  21. 10 Dumbbell Flys
  22. 25 Jumping Jacks
  23. 15 Sit-ups
  24. 25 Arm Circles