25 ArmCircles30 SecondsBest DanceMove15 TricepOverheadPress15FrontRaises10BicepCurls18ShoulderTaps30SecondSidePlank20 CrossCrunches20MountainClimbers14Squats6Burpees30SecondCobraStretch12 CalfRaises25JumpingJacks10 V-Sits30 secondQuadStretch8Push-ups10DumbbellFlys15 Sit-ups30SecondWall Sit30 LineJumps30SecondHighKnees30SecondPlank13KettlebellLunges25 ArmCircles30 SecondsBest DanceMove15 TricepOverheadPress15FrontRaises10BicepCurls18ShoulderTaps30SecondSidePlank20 CrossCrunches20MountainClimbers14Squats6Burpees30SecondCobraStretch12 CalfRaises25JumpingJacks10 V-Sits30 secondQuadStretch8Push-ups10DumbbellFlys15 Sit-ups30SecondWall Sit30 LineJumps30SecondHighKnees30SecondPlank13KettlebellLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Arm Circles
  2. 30 Seconds Best Dance Move
  3. 15 Tricep Overhead Press
  4. 15 Front Raises
  5. 10 Bicep Curls
  6. 18 Shoulder Taps
  7. 30 Second Side Plank
  8. 20 Cross Crunches
  9. 20 Mountain Climbers
  10. 14 Squats
  11. 6 Burpees
  12. 30 Second Cobra Stretch
  13. 12 Calf Raises
  14. 25 Jumping Jacks
  15. 10 V- Sits
  16. 30 second Quad Stretch
  17. 8 Push-ups
  18. 10 Dumbbell Flys
  19. 15 Sit-ups
  20. 30 Second Wall Sit
  21. 30 Line Jumps
  22. 30 Second High Knees
  23. 30 Second Plank
  24. 13 Kettlebell Lunges