13KettlebellLunges30SecondSidePlank30 SecondsBest DanceMove10BicepCurls30SecondCobraStretch30 LineJumps30 secondQuadStretch30SecondHighKnees25JumpingJacks25 ArmCircles10DumbbellFlys6Burpees15FrontRaises8Push-ups18ShoulderTaps12 CalfRaises15 Sit-ups20 CrossCrunches30SecondPlank20MountainClimbers14Squats10 V-Sits15 TricepOverheadPress30SecondWall Sit13KettlebellLunges30SecondSidePlank30 SecondsBest DanceMove10BicepCurls30SecondCobraStretch30 LineJumps30 secondQuadStretch30SecondHighKnees25JumpingJacks25 ArmCircles10DumbbellFlys6Burpees15FrontRaises8Push-ups18ShoulderTaps12 CalfRaises15 Sit-ups20 CrossCrunches30SecondPlank20MountainClimbers14Squats10 V-Sits15 TricepOverheadPress30SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Kettlebell Lunges
  2. 30 Second Side Plank
  3. 30 Seconds Best Dance Move
  4. 10 Bicep Curls
  5. 30 Second Cobra Stretch
  6. 30 Line Jumps
  7. 30 second Quad Stretch
  8. 30 Second High Knees
  9. 25 Jumping Jacks
  10. 25 Arm Circles
  11. 10 Dumbbell Flys
  12. 6 Burpees
  13. 15 Front Raises
  14. 8 Push-ups
  15. 18 Shoulder Taps
  16. 12 Calf Raises
  17. 15 Sit-ups
  18. 20 Cross Crunches
  19. 30 Second Plank
  20. 20 Mountain Climbers
  21. 14 Squats
  22. 10 V- Sits
  23. 15 Tricep Overhead Press
  24. 30 Second Wall Sit