30SecondCobraStretch20MountainClimbers30 SecondsBest DanceMove20 CrossCrunches12 CalfRaises30 secondQuadStretch10DumbbellFlys14Squats18ShoulderTaps30SecondSidePlank30SecondWall Sit15FrontRaises25 ArmCircles15 TricepOverheadPress25JumpingJacks8Push-ups30 LineJumps15 Sit-ups10 V-Sits13KettlebellLunges6Burpees30SecondHighKnees30SecondPlank10BicepCurls30SecondCobraStretch20MountainClimbers30 SecondsBest DanceMove20 CrossCrunches12 CalfRaises30 secondQuadStretch10DumbbellFlys14Squats18ShoulderTaps30SecondSidePlank30SecondWall Sit15FrontRaises25 ArmCircles15 TricepOverheadPress25JumpingJacks8Push-ups30 LineJumps15 Sit-ups10 V-Sits13KettlebellLunges6Burpees30SecondHighKnees30SecondPlank10BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Cobra Stretch
  2. 20 Mountain Climbers
  3. 30 Seconds Best Dance Move
  4. 20 Cross Crunches
  5. 12 Calf Raises
  6. 30 second Quad Stretch
  7. 10 Dumbbell Flys
  8. 14 Squats
  9. 18 Shoulder Taps
  10. 30 Second Side Plank
  11. 30 Second Wall Sit
  12. 15 Front Raises
  13. 25 Arm Circles
  14. 15 Tricep Overhead Press
  15. 25 Jumping Jacks
  16. 8 Push-ups
  17. 30 Line Jumps
  18. 15 Sit-ups
  19. 10 V- Sits
  20. 13 Kettlebell Lunges
  21. 6 Burpees
  22. 30 Second High Knees
  23. 30 Second Plank
  24. 10 Bicep Curls