30SecondCobraStretch30SecondPlank13KettlebellLunges30 LineJumps30 SecondsBest DanceMove10 V-Sits30SecondWall Sit15 TricepOverheadPress30SecondHighKnees15FrontRaises20 CrossCrunches20MountainClimbers18ShoulderTaps14Squats30SecondSidePlank25 ArmCircles8Push-ups30 secondQuadStretch6Burpees15 Sit-ups10DumbbellFlys10BicepCurls25JumpingJacks12 CalfRaises30SecondCobraStretch30SecondPlank13KettlebellLunges30 LineJumps30 SecondsBest DanceMove10 V-Sits30SecondWall Sit15 TricepOverheadPress30SecondHighKnees15FrontRaises20 CrossCrunches20MountainClimbers18ShoulderTaps14Squats30SecondSidePlank25 ArmCircles8Push-ups30 secondQuadStretch6Burpees15 Sit-ups10DumbbellFlys10BicepCurls25JumpingJacks12 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Cobra Stretch
  2. 30 Second Plank
  3. 13 Kettlebell Lunges
  4. 30 Line Jumps
  5. 30 Seconds Best Dance Move
  6. 10 V- Sits
  7. 30 Second Wall Sit
  8. 15 Tricep Overhead Press
  9. 30 Second High Knees
  10. 15 Front Raises
  11. 20 Cross Crunches
  12. 20 Mountain Climbers
  13. 18 Shoulder Taps
  14. 14 Squats
  15. 30 Second Side Plank
  16. 25 Arm Circles
  17. 8 Push-ups
  18. 30 second Quad Stretch
  19. 6 Burpees
  20. 15 Sit-ups
  21. 10 Dumbbell Flys
  22. 10 Bicep Curls
  23. 25 Jumping Jacks
  24. 12 Calf Raises