20 CrossCrunches15 Sit-ups25 ArmCircles20MountainClimbers18ShoulderTaps15 TricepOverheadPress30 SecondsBest DanceMove30SecondPlank30SecondSidePlank30SecondWall Sit15FrontRaises10DumbbellFlys30 LineJumps6Burpees10BicepCurls14Squats30SecondHighKnees30 secondQuadStretch12 CalfRaises25JumpingJacks30SecondCobraStretch8Push-ups10 V-Sits13KettlebellLunges20 CrossCrunches15 Sit-ups25 ArmCircles20MountainClimbers18ShoulderTaps15 TricepOverheadPress30 SecondsBest DanceMove30SecondPlank30SecondSidePlank30SecondWall Sit15FrontRaises10DumbbellFlys30 LineJumps6Burpees10BicepCurls14Squats30SecondHighKnees30 secondQuadStretch12 CalfRaises25JumpingJacks30SecondCobraStretch8Push-ups10 V-Sits13KettlebellLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Cross Crunches
  2. 15 Sit-ups
  3. 25 Arm Circles
  4. 20 Mountain Climbers
  5. 18 Shoulder Taps
  6. 15 Tricep Overhead Press
  7. 30 Seconds Best Dance Move
  8. 30 Second Plank
  9. 30 Second Side Plank
  10. 30 Second Wall Sit
  11. 15 Front Raises
  12. 10 Dumbbell Flys
  13. 30 Line Jumps
  14. 6 Burpees
  15. 10 Bicep Curls
  16. 14 Squats
  17. 30 Second High Knees
  18. 30 second Quad Stretch
  19. 12 Calf Raises
  20. 25 Jumping Jacks
  21. 30 Second Cobra Stretch
  22. 8 Push-ups
  23. 10 V- Sits
  24. 13 Kettlebell Lunges