Do an IM forthe width ofthe pool. Atleast one ofeach stroke.Swim widthof pool withRubber Duckon headFloat inmiddle ofwater on sidein "GoldilocksZone"Do 5 log rollson top of thewaterwithoutstoppingJump in poolwith splashhigher thanCoach'sShoulders fromdeckJump inwater withsplash lowerthan Coach'sKneesStreamlinew/ a free kickas long asyou canUH2ONose,bellybutton, andbig toe on thebottom of poolat the sametimeSwim like aDolphin inthe shallowendSplash thedeck bymakingunderwaterwaves only.Swim to 1/2way with nobreath andonly 3strokes5 Flipsin 10seconds2consecutivebackflipswith no armsHold anunderwaterhandstandfor 3secondsFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Float like a staron your back for15 secondswithout kickingor movinghands.Sit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Do 4 BRkicks on yourback whereknees nevertouch surfacePerform acannonball frompool deck withbiggest splashpossibleLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Laying onstomach, swimbackwardswithout kickingDo 3 Bottomof the poolpush-upsw/outfloating upFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Do an IM forthe width ofthe pool. Atleast one ofeach stroke.Swim widthof pool withRubber Duckon headFloat inmiddle ofwater on sidein "GoldilocksZone"Do 5 log rollson top of thewaterwithoutstoppingJump in poolwith splashhigher thanCoach'sShoulders fromdeckJump inwater withsplash lowerthan Coach'sKneesStreamlinew/ a free kickas long asyou canUH2ONose,bellybutton, andbig toe on thebottom of poolat the sametimeSwim like aDolphin inthe shallowendSplash thedeck bymakingunderwaterwaves only.Swim to 1/2way with nobreath andonly 3strokes5 Flipsin 10seconds2consecutivebackflipswith no armsHold anunderwaterhandstandfor 3secondsFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Float like a staron your back for15 secondswithout kickingor movinghands.Sit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Do 4 BRkicks on yourback whereknees nevertouch surfacePerform acannonball frompool deck withbiggest splashpossibleLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Laying onstomach, swimbackwardswithout kickingDo 3 Bottomof the poolpush-upsw/outfloating upFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an IM for the width of the pool. At least one of each stroke.
  2. Swim width of pool with Rubber Duck on head
  3. Float in middle of water on side in "Goldilocks Zone"
  4. Do 5 log rolls on top of the water without stopping
  5. Jump in pool with splash higher than Coach's Shoulders from deck
  6. Jump in water with splash lower than Coach's Knees
  7. Streamline w/ a free kick as long as you can UH2O
  8. Nose, bellybutton, and big toe on the bottom of pool at the same time
  9. Swim like a Dolphin in the shallow end
  10. Splash the deck by making underwater waves only.
  11. Swim to 1/2 way with no breath and only 3 strokes
  12. 5 Flips in 10 seconds
  13. 2 consecutive backflips with no arms
  14. Hold an underwater handstand for 3 seconds
  15. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  16. Spin in a circle with head above water and feet off the ground. NO HANDS!
  17. Float like a star on your back for 15 seconds without kicking or moving hands.
  18. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  19. Do 4 BR kicks on your back where knees never touch surface
  20. Perform a cannonball from pool deck with biggest splash possible
  21. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  22. Laying on stomach, swim backwards without kicking
  23. Do 3 Bottom of the pool push-ups w/out floating up
  24. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).