Hold anunderwaterhandstandfor 3secondsSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Laying onstomach, swimbackwardswithout kickingDo 4 BRkicks on yourback whereknees nevertouch surfaceSwim widthof pool withRubber Duckon head2consecutivebackflipswith no armsSwim like aDolphin inthe shallowendSwim to 1/2way with nobreath andonly 3strokesFloat like a staron your back for15 secondswithout kickingor movinghands.5 Flipsin 10secondsLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Streamlinew/ a free kickas long asyou canUH2ONose,bellybutton, andbig toe on thebottom of poolat the sametimeDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Float inmiddle ofwater on sidein "GoldilocksZone"Jump in poolwith splashhigher thanCoach'sShoulders fromdeckPerform acannonball frompool deck withbiggest splashpossibleDo 5 log rollson top of thewaterwithoutstoppingDo 3 Bottomof the poolpush-upsw/outfloating upSplash thedeck bymakingunderwaterwaves only.Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Jump inwater withsplash lowerthan Coach'sKneesHold anunderwaterhandstandfor 3secondsSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Laying onstomach, swimbackwardswithout kickingDo 4 BRkicks on yourback whereknees nevertouch surfaceSwim widthof pool withRubber Duckon head2consecutivebackflipswith no armsSwim like aDolphin inthe shallowendSwim to 1/2way with nobreath andonly 3strokesFloat like a staron your back for15 secondswithout kickingor movinghands.5 Flipsin 10secondsLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Streamlinew/ a free kickas long asyou canUH2ONose,bellybutton, andbig toe on thebottom of poolat the sametimeDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Float inmiddle ofwater on sidein "GoldilocksZone"Jump in poolwith splashhigher thanCoach'sShoulders fromdeckPerform acannonball frompool deck withbiggest splashpossibleDo 5 log rollson top of thewaterwithoutstoppingDo 3 Bottomof the poolpush-upsw/outfloating upSplash thedeck bymakingunderwaterwaves only.Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Jump inwater withsplash lowerthan Coach'sKnees

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold an underwater handstand for 3 seconds
  2. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  3. Laying on stomach, swim backwards without kicking
  4. Do 4 BR kicks on your back where knees never touch surface
  5. Swim width of pool with Rubber Duck on head
  6. 2 consecutive backflips with no arms
  7. Swim like a Dolphin in the shallow end
  8. Swim to 1/2 way with no breath and only 3 strokes
  9. Float like a star on your back for 15 seconds without kicking or moving hands.
  10. 5 Flips in 10 seconds
  11. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  12. Streamline w/ a free kick as long as you can UH2O
  13. Nose, bellybutton, and big toe on the bottom of pool at the same time
  14. Do an IM for the width of the pool. At least one of each stroke.
  15. Spin in a circle with head above water and feet off the ground. NO HANDS!
  16. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  17. Float in middle of water on side in "Goldilocks Zone"
  18. Jump in pool with splash higher than Coach's Shoulders from deck
  19. Perform a cannonball from pool deck with biggest splash possible
  20. Do 5 log rolls on top of the water without stopping
  21. Do 3 Bottom of the pool push-ups w/out floating up
  22. Splash the deck by making underwater waves only.
  23. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  24. Jump in water with splash lower than Coach's Knees