Perform acannonball frompool deck withbiggest splashpossibleFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Sit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Jump in poolwith splashhigher thanCoach'sShoulders fromdeckSwim to 1/2way with nobreath andonly 3strokesFloat like a staron your back for15 secondswithout kickingor movinghands.Do 4 BRkicks on yourback whereknees nevertouch surfaceSwim like aDolphin inthe shallowendDo 3 Bottomof the poolpush-upsw/outfloating upSwim widthof pool withRubber Duckon head2consecutivebackflipswith no armsFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.5 Flipsin 10secondsHold anunderwaterhandstandfor 3secondsDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Laying onstomach, swimbackwardswithout kickingNose,bellybutton, andbig toe on thebottom of poolat the sametimeLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Jump inwater withsplash lowerthan Coach'sKneesDo 5 log rollson top of thewaterwithoutstoppingFloat inmiddle ofwater on sidein "GoldilocksZone"Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Splash thedeck bymakingunderwaterwaves only.Streamlinew/ a free kickas long asyou canUH2OPerform acannonball frompool deck withbiggest splashpossibleFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Sit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Jump in poolwith splashhigher thanCoach'sShoulders fromdeckSwim to 1/2way with nobreath andonly 3strokesFloat like a staron your back for15 secondswithout kickingor movinghands.Do 4 BRkicks on yourback whereknees nevertouch surfaceSwim like aDolphin inthe shallowendDo 3 Bottomof the poolpush-upsw/outfloating upSwim widthof pool withRubber Duckon head2consecutivebackflipswith no armsFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.5 Flipsin 10secondsHold anunderwaterhandstandfor 3secondsDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Laying onstomach, swimbackwardswithout kickingNose,bellybutton, andbig toe on thebottom of poolat the sametimeLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Jump inwater withsplash lowerthan Coach'sKneesDo 5 log rollson top of thewaterwithoutstoppingFloat inmiddle ofwater on sidein "GoldilocksZone"Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Splash thedeck bymakingunderwaterwaves only.Streamlinew/ a free kickas long asyou canUH2O

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a cannonball from pool deck with biggest splash possible
  2. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  3. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  4. Jump in pool with splash higher than Coach's Shoulders from deck
  5. Swim to 1/2 way with no breath and only 3 strokes
  6. Float like a star on your back for 15 seconds without kicking or moving hands.
  7. Do 4 BR kicks on your back where knees never touch surface
  8. Swim like a Dolphin in the shallow end
  9. Do 3 Bottom of the pool push-ups w/out floating up
  10. Swim width of pool with Rubber Duck on head
  11. 2 consecutive backflips with no arms
  12. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  13. 5 Flips in 10 seconds
  14. Hold an underwater handstand for 3 seconds
  15. Do an IM for the width of the pool. At least one of each stroke.
  16. Laying on stomach, swim backwards without kicking
  17. Nose, bellybutton, and big toe on the bottom of pool at the same time
  18. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  19. Jump in water with splash lower than Coach's Knees
  20. Do 5 log rolls on top of the water without stopping
  21. Float in middle of water on side in "Goldilocks Zone"
  22. Spin in a circle with head above water and feet off the ground. NO HANDS!
  23. Splash the deck by making underwater waves only.
  24. Streamline w/ a free kick as long as you can UH2O