Nose,bellybutton, andbig toe on thebottom of poolat the sametimeSwim like aDolphin inthe shallowendHold anunderwaterhandstandfor 3secondsSplash thedeck bymakingunderwaterwaves only.Laying onstomach, swimbackwardswithout kickingFloat inmiddle ofwater on sidein "GoldilocksZone"Do an IM forthe width ofthe pool. Atleast one ofeach stroke.Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Lay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Perform acannonball frompool deck withbiggest splashpossibleSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!2consecutivebackflipswith no armsFloat like a staron your back for15 secondswithout kickingor movinghands.Do 5 log rollson top of thewaterwithoutstoppingSwim to 1/2way with nobreath andonly 3strokesSwim widthof pool withRubber Duckon headJump inwater withsplash lowerthan Coach'sKneesStreamlinew/ a free kickas long asyou canUH2ODo 3 Bottomof the poolpush-upsw/outfloating upFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Jump in poolwith splashhigher thanCoach'sShoulders fromdeckSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Do 4 BRkicks on yourback whereknees nevertouch surface5 Flipsin 10secondsNose,bellybutton, andbig toe on thebottom of poolat the sametimeSwim like aDolphin inthe shallowendHold anunderwaterhandstandfor 3secondsSplash thedeck bymakingunderwaterwaves only.Laying onstomach, swimbackwardswithout kickingFloat inmiddle ofwater on sidein "GoldilocksZone"Do an IM forthe width ofthe pool. Atleast one ofeach stroke.Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Lay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Perform acannonball frompool deck withbiggest splashpossibleSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!2consecutivebackflipswith no armsFloat like a staron your back for15 secondswithout kickingor movinghands.Do 5 log rollson top of thewaterwithoutstoppingSwim to 1/2way with nobreath andonly 3strokesSwim widthof pool withRubber Duckon headJump inwater withsplash lowerthan Coach'sKneesStreamlinew/ a free kickas long asyou canUH2ODo 3 Bottomof the poolpush-upsw/outfloating upFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Jump in poolwith splashhigher thanCoach'sShoulders fromdeckSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Do 4 BRkicks on yourback whereknees nevertouch surface5 Flipsin 10seconds

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nose, bellybutton, and big toe on the bottom of pool at the same time
  2. Swim like a Dolphin in the shallow end
  3. Hold an underwater handstand for 3 seconds
  4. Splash the deck by making underwater waves only.
  5. Laying on stomach, swim backwards without kicking
  6. Float in middle of water on side in "Goldilocks Zone"
  7. Do an IM for the width of the pool. At least one of each stroke.
  8. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  9. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  10. Perform a cannonball from pool deck with biggest splash possible
  11. Spin in a circle with head above water and feet off the ground. NO HANDS!
  12. 2 consecutive backflips with no arms
  13. Float like a star on your back for 15 seconds without kicking or moving hands.
  14. Do 5 log rolls on top of the water without stopping
  15. Swim to 1/2 way with no breath and only 3 strokes
  16. Swim width of pool with Rubber Duck on head
  17. Jump in water with splash lower than Coach's Knees
  18. Streamline w/ a free kick as long as you can UH2O
  19. Do 3 Bottom of the pool push-ups w/out floating up
  20. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  21. Jump in pool with splash higher than Coach's Shoulders from deck
  22. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  23. Do 4 BR kicks on your back where knees never touch surface
  24. 5 Flips in 10 seconds