Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Do 3 Bottomof the poolpush-upsw/outfloating up5 Flipsin 10seconds2consecutivebackflipswith no armsJump inwater withsplash lowerthan Coach'sKneesPerform acannonball frompool deck withbiggest splashpossibleFloat inmiddle ofwater on sidein "GoldilocksZone"Laying onstomach, swimbackwardswithout kickingSplash thedeck bymakingunderwaterwaves only.Swim widthof pool withRubber Duckon headSwim like aDolphin inthe shallowendDo 5 log rollson top of thewaterwithoutstoppingHold anunderwaterhandstandfor 3secondsFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Nose,bellybutton, andbig toe on thebottom of poolat the sametimeFloat like a staron your back for15 secondswithout kickingor movinghands.Do 4 BRkicks on yourback whereknees nevertouch surfaceSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Swim to 1/2way with nobreath andonly 3strokesStreamlinew/ a free kickas long asyou canUH2ODo an IM forthe width ofthe pool. Atleast one ofeach stroke.Lay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Jump in poolwith splashhigher thanCoach'sShoulders fromdeckSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!Do 3 Bottomof the poolpush-upsw/outfloating up5 Flipsin 10seconds2consecutivebackflipswith no armsJump inwater withsplash lowerthan Coach'sKneesPerform acannonball frompool deck withbiggest splashpossibleFloat inmiddle ofwater on sidein "GoldilocksZone"Laying onstomach, swimbackwardswithout kickingSplash thedeck bymakingunderwaterwaves only.Swim widthof pool withRubber Duckon headSwim like aDolphin inthe shallowendDo 5 log rollson top of thewaterwithoutstoppingHold anunderwaterhandstandfor 3secondsFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Nose,bellybutton, andbig toe on thebottom of poolat the sametimeFloat like a staron your back for15 secondswithout kickingor movinghands.Do 4 BRkicks on yourback whereknees nevertouch surfaceSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Swim to 1/2way with nobreath andonly 3strokesStreamlinew/ a free kickas long asyou canUH2ODo an IM forthe width ofthe pool. Atleast one ofeach stroke.Lay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Jump in poolwith splashhigher thanCoach'sShoulders fromdeck

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin in a circle with head above water and feet off the ground. NO HANDS!
  2. Do 3 Bottom of the pool push-ups w/out floating up
  3. 5 Flips in 10 seconds
  4. 2 consecutive backflips with no arms
  5. Jump in water with splash lower than Coach's Knees
  6. Perform a cannonball from pool deck with biggest splash possible
  7. Float in middle of water on side in "Goldilocks Zone"
  8. Laying on stomach, swim backwards without kicking
  9. Splash the deck by making underwater waves only.
  10. Swim width of pool with Rubber Duck on head
  11. Swim like a Dolphin in the shallow end
  12. Do 5 log rolls on top of the water without stopping
  13. Hold an underwater handstand for 3 seconds
  14. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  15. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  16. Nose, bellybutton, and big toe on the bottom of pool at the same time
  17. Float like a star on your back for 15 seconds without kicking or moving hands.
  18. Do 4 BR kicks on your back where knees never touch surface
  19. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  20. Swim to 1/2 way with no breath and only 3 strokes
  21. Streamline w/ a free kick as long as you can UH2O
  22. Do an IM for the width of the pool. At least one of each stroke.
  23. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  24. Jump in pool with splash higher than Coach's Shoulders from deck