Swim to 1/2way with nobreath andonly 3strokesLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Do 5 log rollson top of thewaterwithoutstoppingLaying onstomach, swimbackwardswithout kickingFloat like a staron your back for15 secondswithout kickingor movinghands.Do 3 Bottomof the poolpush-upsw/outfloating up5 Flipsin 10secondsDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Float inmiddle ofwater on sidein "GoldilocksZone"Hold anunderwaterhandstandfor 3secondsSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!Swim widthof pool withRubber Duckon head2consecutivebackflipswith no armsJump inwater withsplash lowerthan Coach'sKneesSplash thedeck bymakingunderwaterwaves only.Nose,bellybutton, andbig toe on thebottom of poolat the sametimeStreamlinew/ a free kickas long asyou canUH2OFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Perform acannonball frompool deck withbiggest splashpossibleJump in poolwith splashhigher thanCoach'sShoulders fromdeckSwim like aDolphin inthe shallowendDo 4 BRkicks on yourback whereknees nevertouch surfaceSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Swim to 1/2way with nobreath andonly 3strokesLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Do 5 log rollson top of thewaterwithoutstoppingLaying onstomach, swimbackwardswithout kickingFloat like a staron your back for15 secondswithout kickingor movinghands.Do 3 Bottomof the poolpush-upsw/outfloating up5 Flipsin 10secondsDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Float inmiddle ofwater on sidein "GoldilocksZone"Hold anunderwaterhandstandfor 3secondsSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!Swim widthof pool withRubber Duckon head2consecutivebackflipswith no armsJump inwater withsplash lowerthan Coach'sKneesSplash thedeck bymakingunderwaterwaves only.Nose,bellybutton, andbig toe on thebottom of poolat the sametimeStreamlinew/ a free kickas long asyou canUH2OFloat on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Perform acannonball frompool deck withbiggest splashpossibleJump in poolwith splashhigher thanCoach'sShoulders fromdeckSwim like aDolphin inthe shallowendDo 4 BRkicks on yourback whereknees nevertouch surfaceSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim to 1/2 way with no breath and only 3 strokes
  2. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  3. Do 5 log rolls on top of the water without stopping
  4. Laying on stomach, swim backwards without kicking
  5. Float like a star on your back for 15 seconds without kicking or moving hands.
  6. Do 3 Bottom of the pool push-ups w/out floating up
  7. 5 Flips in 10 seconds
  8. Do an IM for the width of the pool. At least one of each stroke.
  9. Float in middle of water on side in "Goldilocks Zone"
  10. Hold an underwater handstand for 3 seconds
  11. Spin in a circle with head above water and feet off the ground. NO HANDS!
  12. Swim width of pool with Rubber Duck on head
  13. 2 consecutive backflips with no arms
  14. Jump in water with splash lower than Coach's Knees
  15. Splash the deck by making underwater waves only.
  16. Nose, bellybutton, and big toe on the bottom of pool at the same time
  17. Streamline w/ a free kick as long as you can UH2O
  18. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  19. Perform a cannonball from pool deck with biggest splash possible
  20. Jump in pool with splash higher than Coach's Shoulders from deck
  21. Swim like a Dolphin in the shallow end
  22. Do 4 BR kicks on your back where knees never touch surface
  23. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  24. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.