2consecutivebackflipswith no armsDo 3 Bottomof the poolpush-upsw/outfloating upDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Swim like aDolphin inthe shallowendFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Swim widthof pool withRubber Duckon headSwim to 1/2way with nobreath andonly 3strokesSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!Streamlinew/ a free kickas long asyou canUH2ODo 4 BRkicks on yourback whereknees nevertouch surfaceHold anunderwaterhandstandfor 3secondsDo 5 log rollson top of thewaterwithoutstoppingSplash thedeck bymakingunderwaterwaves only.Perform acannonball frompool deck withbiggest splashpossibleJump in poolwith splashhigher thanCoach'sShoulders fromdeckNose,bellybutton, andbig toe on thebottom of poolat the sametimeLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Sit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Jump inwater withsplash lowerthan Coach'sKneesFloat like a staron your back for15 secondswithout kickingor movinghands.Float inmiddle ofwater on sidein "GoldilocksZone"5 Flipsin 10secondsLaying onstomach, swimbackwardswithout kicking2consecutivebackflipswith no armsDo 3 Bottomof the poolpush-upsw/outfloating upDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Swim like aDolphin inthe shallowendFloat on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Swim widthof pool withRubber Duckon headSwim to 1/2way with nobreath andonly 3strokesSpin in a circlewith head abovewater and feetoff the ground.NO HANDS!Streamlinew/ a free kickas long asyou canUH2ODo 4 BRkicks on yourback whereknees nevertouch surfaceHold anunderwaterhandstandfor 3secondsDo 5 log rollson top of thewaterwithoutstoppingSplash thedeck bymakingunderwaterwaves only.Perform acannonball frompool deck withbiggest splashpossibleJump in poolwith splashhigher thanCoach'sShoulders fromdeckNose,bellybutton, andbig toe on thebottom of poolat the sametimeLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Sit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Jump inwater withsplash lowerthan Coach'sKneesFloat like a staron your back for15 secondswithout kickingor movinghands.Float inmiddle ofwater on sidein "GoldilocksZone"5 Flipsin 10secondsLaying onstomach, swimbackwardswithout kicking

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 consecutive backflips with no arms
  2. Do 3 Bottom of the pool push-ups w/out floating up
  3. Do an IM for the width of the pool. At least one of each stroke.
  4. Swim like a Dolphin in the shallow end
  5. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  6. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  7. Swim width of pool with Rubber Duck on head
  8. Swim to 1/2 way with no breath and only 3 strokes
  9. Spin in a circle with head above water and feet off the ground. NO HANDS!
  10. Streamline w/ a free kick as long as you can UH2O
  11. Do 4 BR kicks on your back where knees never touch surface
  12. Hold an underwater handstand for 3 seconds
  13. Do 5 log rolls on top of the water without stopping
  14. Splash the deck by making underwater waves only.
  15. Perform a cannonball from pool deck with biggest splash possible
  16. Jump in pool with splash higher than Coach's Shoulders from deck
  17. Nose, bellybutton, and big toe on the bottom of pool at the same time
  18. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  19. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  20. Jump in water with splash lower than Coach's Knees
  21. Float like a star on your back for 15 seconds without kicking or moving hands.
  22. Float in middle of water on side in "Goldilocks Zone"
  23. 5 Flips in 10 seconds
  24. Laying on stomach, swim backwards without kicking