Perform acannonball frompool deck withbiggest splashpossibleDo 4 BRkicks on yourback whereknees nevertouch surfaceSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Swim like aDolphin inthe shallowendDo 5 log rollson top of thewaterwithoutstopping2consecutivebackflipswith no armsDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Do 3 Bottomof the poolpush-upsw/outfloating upSplash thedeck bymakingunderwaterwaves only.Float inmiddle ofwater on sidein "GoldilocksZone"Swim to 1/2way with nobreath andonly 3strokesJump inwater withsplash lowerthan Coach'sKneesLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Laying onstomach, swimbackwardswithout kickingFloat like a staron your back for15 secondswithout kickingor movinghands.Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Nose,bellybutton, andbig toe on thebottom of poolat the sametimeJump in poolwith splashhigher thanCoach'sShoulders fromdeckHold anunderwaterhandstandfor 3seconds5 Flipsin 10secondsStreamlinew/ a free kickas long asyou canUH2OSwim widthof pool withRubber Duckon headPerform acannonball frompool deck withbiggest splashpossibleDo 4 BRkicks on yourback whereknees nevertouch surfaceSit on thebottom withlegs crossedand hands onknees. Hold for2 seconds.Swim like aDolphin inthe shallowendDo 5 log rollson top of thewaterwithoutstopping2consecutivebackflipswith no armsDo an IM forthe width ofthe pool. Atleast one ofeach stroke.Do 3 Bottomof the poolpush-upsw/outfloating upSplash thedeck bymakingunderwaterwaves only.Float inmiddle ofwater on sidein "GoldilocksZone"Swim to 1/2way with nobreath andonly 3strokesJump inwater withsplash lowerthan Coach'sKneesLay on your sideand paddle yourarm like a canoe,not pushing pastyour hips.Float on your backwith your faceabove water andall 10 toes andboth of yourthumbs (but nothands).Float on yourback, on thesurface, keep bothfeet touching thewall. Hold it for 5seconds.Laying onstomach, swimbackwardswithout kickingFloat like a staron your back for15 secondswithout kickingor movinghands.Spin in a circlewith head abovewater and feetoff the ground.NO HANDS!Nose,bellybutton, andbig toe on thebottom of poolat the sametimeJump in poolwith splashhigher thanCoach'sShoulders fromdeckHold anunderwaterhandstandfor 3seconds5 Flipsin 10secondsStreamlinew/ a free kickas long asyou canUH2OSwim widthof pool withRubber Duckon head

Swim Team Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a cannonball from pool deck with biggest splash possible
  2. Do 4 BR kicks on your back where knees never touch surface
  3. Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds.
  4. Swim like a Dolphin in the shallow end
  5. Do 5 log rolls on top of the water without stopping
  6. 2 consecutive backflips with no arms
  7. Do an IM for the width of the pool. At least one of each stroke.
  8. Do 3 Bottom of the pool push-ups w/out floating up
  9. Splash the deck by making underwater waves only.
  10. Float in middle of water on side in "Goldilocks Zone"
  11. Swim to 1/2 way with no breath and only 3 strokes
  12. Jump in water with splash lower than Coach's Knees
  13. Lay on your side and paddle your arm like a canoe, not pushing past your hips.
  14. Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
  15. Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
  16. Laying on stomach, swim backwards without kicking
  17. Float like a star on your back for 15 seconds without kicking or moving hands.
  18. Spin in a circle with head above water and feet off the ground. NO HANDS!
  19. Nose, bellybutton, and big toe on the bottom of pool at the same time
  20. Jump in pool with splash higher than Coach's Shoulders from deck
  21. Hold an underwater handstand for 3 seconds
  22. 5 Flips in 10 seconds
  23. Streamline w/ a free kick as long as you can UH2O
  24. Swim width of pool with Rubber Duck on head