30SecondSidePlank18ShoulderTapPlanks30SecondWall Sit20 CrossCrunches12 CalfRaises10DumbbellFlys6Burpees30SecondCobraStrech13KettlebellLunges14Squats10 V-Sits30SecondHighKnees25JumpingJacks20MountainClimbers8 Pushups30SecondPlank10BicepCurls25 ArmCircles30 SecondBestDanceMove30SecondQuadStretch30 LineJumps15 TricepOverheadPress15 Sit-Ups15FrontRaises30SecondSidePlank18ShoulderTapPlanks30SecondWall Sit20 CrossCrunches12 CalfRaises10DumbbellFlys6Burpees30SecondCobraStrech13KettlebellLunges14Squats10 V-Sits30SecondHighKnees25JumpingJacks20MountainClimbers8 Pushups30SecondPlank10BicepCurls25 ArmCircles30 SecondBestDanceMove30SecondQuadStretch30 LineJumps15 TricepOverheadPress15 Sit-Ups15FrontRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Side Plank
  2. 18 Shoulder Tap Planks
  3. 30 Second Wall Sit
  4. 20 Cross Crunches
  5. 12 Calf Raises
  6. 10 Dumbbell Flys
  7. 6 Burpees
  8. 30 Second Cobra Strech
  9. 13 Kettlebell Lunges
  10. 14 Squats
  11. 10 V-Sits
  12. 30 Second High Knees
  13. 25 Jumping Jacks
  14. 20 Mountain Climbers
  15. 8 Push ups
  16. 30 Second Plank
  17. 10 Bicep Curls
  18. 25 Arm Circles
  19. 30 Second Best Dance Move
  20. 30 Second Quad Stretch
  21. 30 Line Jumps
  22. 15 Tricep Overhead Press
  23. 15 Sit-Ups
  24. 15 Front Raises