15 Sit-Ups30SecondPlank30SecondCobraStrech10BicepCurls30SecondQuadStretch10 V-Sits15FrontRaises30SecondSidePlank6Burpees30 LineJumps20 CrossCrunches25JumpingJacks15 TricepOverheadPress30SecondHighKnees18ShoulderTapPlanks13KettlebellLunges25 ArmCircles30SecondWall Sit8 Pushups20MountainClimbers30 SecondBestDanceMove10DumbbellFlys12 CalfRaises14Squats15 Sit-Ups30SecondPlank30SecondCobraStrech10BicepCurls30SecondQuadStretch10 V-Sits15FrontRaises30SecondSidePlank6Burpees30 LineJumps20 CrossCrunches25JumpingJacks15 TricepOverheadPress30SecondHighKnees18ShoulderTapPlanks13KettlebellLunges25 ArmCircles30SecondWall Sit8 Pushups20MountainClimbers30 SecondBestDanceMove10DumbbellFlys12 CalfRaises14Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 30 Second Plank
  3. 30 Second Cobra Strech
  4. 10 Bicep Curls
  5. 30 Second Quad Stretch
  6. 10 V-Sits
  7. 15 Front Raises
  8. 30 Second Side Plank
  9. 6 Burpees
  10. 30 Line Jumps
  11. 20 Cross Crunches
  12. 25 Jumping Jacks
  13. 15 Tricep Overhead Press
  14. 30 Second High Knees
  15. 18 Shoulder Tap Planks
  16. 13 Kettlebell Lunges
  17. 25 Arm Circles
  18. 30 Second Wall Sit
  19. 8 Push ups
  20. 20 Mountain Climbers
  21. 30 Second Best Dance Move
  22. 10 Dumbbell Flys
  23. 12 Calf Raises
  24. 14 Squats