30 LineJumps18ShoulderTapPlanks30SecondWall Sit6Burpees12 CalfRaises30SecondQuadStretch25 ArmCircles15 Sit-Ups30SecondSidePlank20 CrossCrunches30SecondCobraStrech30SecondPlank10BicepCurls30SecondHighKnees14Squats8 Pushups20MountainClimbers13KettlebellLunges15 TricepOverheadPress10DumbbellFlys15FrontRaises25JumpingJacks10 V-Sits30 SecondBestDanceMove30 LineJumps18ShoulderTapPlanks30SecondWall Sit6Burpees12 CalfRaises30SecondQuadStretch25 ArmCircles15 Sit-Ups30SecondSidePlank20 CrossCrunches30SecondCobraStrech30SecondPlank10BicepCurls30SecondHighKnees14Squats8 Pushups20MountainClimbers13KettlebellLunges15 TricepOverheadPress10DumbbellFlys15FrontRaises25JumpingJacks10 V-Sits30 SecondBestDanceMove

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Line Jumps
  2. 18 Shoulder Tap Planks
  3. 30 Second Wall Sit
  4. 6 Burpees
  5. 12 Calf Raises
  6. 30 Second Quad Stretch
  7. 25 Arm Circles
  8. 15 Sit-Ups
  9. 30 Second Side Plank
  10. 20 Cross Crunches
  11. 30 Second Cobra Strech
  12. 30 Second Plank
  13. 10 Bicep Curls
  14. 30 Second High Knees
  15. 14 Squats
  16. 8 Push ups
  17. 20 Mountain Climbers
  18. 13 Kettlebell Lunges
  19. 15 Tricep Overhead Press
  20. 10 Dumbbell Flys
  21. 15 Front Raises
  22. 25 Jumping Jacks
  23. 10 V-Sits
  24. 30 Second Best Dance Move