15 Sit-Ups10BicepCurls30SecondSidePlank15 TricepOverheadPress30SecondHighKnees6Burpees14Squats25 ArmCircles10DumbbellFlys30SecondCobraStrech13KettlebellLunges12 CalfRaises30SecondQuadStretch18ShoulderTapPlanks20MountainClimbers30SecondPlank30 LineJumps10 V-Sits30SecondWall Sit8 Pushups30 SecondBestDanceMove15FrontRaises25JumpingJacks20 CrossCrunches15 Sit-Ups10BicepCurls30SecondSidePlank15 TricepOverheadPress30SecondHighKnees6Burpees14Squats25 ArmCircles10DumbbellFlys30SecondCobraStrech13KettlebellLunges12 CalfRaises30SecondQuadStretch18ShoulderTapPlanks20MountainClimbers30SecondPlank30 LineJumps10 V-Sits30SecondWall Sit8 Pushups30 SecondBestDanceMove15FrontRaises25JumpingJacks20 CrossCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 10 Bicep Curls
  3. 30 Second Side Plank
  4. 15 Tricep Overhead Press
  5. 30 Second High Knees
  6. 6 Burpees
  7. 14 Squats
  8. 25 Arm Circles
  9. 10 Dumbbell Flys
  10. 30 Second Cobra Strech
  11. 13 Kettlebell Lunges
  12. 12 Calf Raises
  13. 30 Second Quad Stretch
  14. 18 Shoulder Tap Planks
  15. 20 Mountain Climbers
  16. 30 Second Plank
  17. 30 Line Jumps
  18. 10 V-Sits
  19. 30 Second Wall Sit
  20. 8 Push ups
  21. 30 Second Best Dance Move
  22. 15 Front Raises
  23. 25 Jumping Jacks
  24. 20 Cross Crunches