30SecondCobraStrech30SecondSidePlank30SecondWall Sit25 ArmCircles15 Sit-Ups15FrontRaises30SecondPlank8 Pushups30SecondHighKnees14Squats30 LineJumps10DumbbellFlys30 SecondBestDanceMove12 CalfRaises10BicepCurls6Burpees20 CrossCrunches18ShoulderTapPlanks15 TricepOverheadPress30SecondQuadStretch20MountainClimbers25JumpingJacks10 V-Sits13KettlebellLunges30SecondCobraStrech30SecondSidePlank30SecondWall Sit25 ArmCircles15 Sit-Ups15FrontRaises30SecondPlank8 Pushups30SecondHighKnees14Squats30 LineJumps10DumbbellFlys30 SecondBestDanceMove12 CalfRaises10BicepCurls6Burpees20 CrossCrunches18ShoulderTapPlanks15 TricepOverheadPress30SecondQuadStretch20MountainClimbers25JumpingJacks10 V-Sits13KettlebellLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Cobra Strech
  2. 30 Second Side Plank
  3. 30 Second Wall Sit
  4. 25 Arm Circles
  5. 15 Sit-Ups
  6. 15 Front Raises
  7. 30 Second Plank
  8. 8 Push ups
  9. 30 Second High Knees
  10. 14 Squats
  11. 30 Line Jumps
  12. 10 Dumbbell Flys
  13. 30 Second Best Dance Move
  14. 12 Calf Raises
  15. 10 Bicep Curls
  16. 6 Burpees
  17. 20 Cross Crunches
  18. 18 Shoulder Tap Planks
  19. 15 Tricep Overhead Press
  20. 30 Second Quad Stretch
  21. 20 Mountain Climbers
  22. 25 Jumping Jacks
  23. 10 V-Sits
  24. 13 Kettlebell Lunges