30SecondCobraStrech15 Sit-Ups30SecondPlank15 TricepOverheadPress30SecondWall Sit15FrontRaises12 CalfRaises10DumbbellFlys30 SecondBestDanceMove30 LineJumps30SecondSidePlank8 Pushups30SecondHighKnees14Squats10BicepCurls30SecondQuadStretch25JumpingJacks20MountainClimbers25 ArmCircles13KettlebellLunges20 CrossCrunches6Burpees10 V-Sits18ShoulderTapPlanks30SecondCobraStrech15 Sit-Ups30SecondPlank15 TricepOverheadPress30SecondWall Sit15FrontRaises12 CalfRaises10DumbbellFlys30 SecondBestDanceMove30 LineJumps30SecondSidePlank8 Pushups30SecondHighKnees14Squats10BicepCurls30SecondQuadStretch25JumpingJacks20MountainClimbers25 ArmCircles13KettlebellLunges20 CrossCrunches6Burpees10 V-Sits18ShoulderTapPlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Cobra Strech
  2. 15 Sit-Ups
  3. 30 Second Plank
  4. 15 Tricep Overhead Press
  5. 30 Second Wall Sit
  6. 15 Front Raises
  7. 12 Calf Raises
  8. 10 Dumbbell Flys
  9. 30 Second Best Dance Move
  10. 30 Line Jumps
  11. 30 Second Side Plank
  12. 8 Push ups
  13. 30 Second High Knees
  14. 14 Squats
  15. 10 Bicep Curls
  16. 30 Second Quad Stretch
  17. 25 Jumping Jacks
  18. 20 Mountain Climbers
  19. 25 Arm Circles
  20. 13 Kettlebell Lunges
  21. 20 Cross Crunches
  22. 6 Burpees
  23. 10 V-Sits
  24. 18 Shoulder Tap Planks