30SecondQuadStretch25 ArmCircles12 CalfRaises30 SecondBestDanceMove8 Pushups25JumpingJacks15 Sit-Ups30SecondCobraStrech30SecondSidePlank20MountainClimbers30 LineJumps10DumbbellFlys6Burpees15FrontRaises30SecondPlank18ShoulderTapPlanks10 V-Sits15 TricepOverheadPress14Squats13KettlebellLunges20 CrossCrunches30SecondWall Sit30SecondHighKnees10BicepCurls30SecondQuadStretch25 ArmCircles12 CalfRaises30 SecondBestDanceMove8 Pushups25JumpingJacks15 Sit-Ups30SecondCobraStrech30SecondSidePlank20MountainClimbers30 LineJumps10DumbbellFlys6Burpees15FrontRaises30SecondPlank18ShoulderTapPlanks10 V-Sits15 TricepOverheadPress14Squats13KettlebellLunges20 CrossCrunches30SecondWall Sit30SecondHighKnees10BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Quad Stretch
  2. 25 Arm Circles
  3. 12 Calf Raises
  4. 30 Second Best Dance Move
  5. 8 Push ups
  6. 25 Jumping Jacks
  7. 15 Sit-Ups
  8. 30 Second Cobra Strech
  9. 30 Second Side Plank
  10. 20 Mountain Climbers
  11. 30 Line Jumps
  12. 10 Dumbbell Flys
  13. 6 Burpees
  14. 15 Front Raises
  15. 30 Second Plank
  16. 18 Shoulder Tap Planks
  17. 10 V-Sits
  18. 15 Tricep Overhead Press
  19. 14 Squats
  20. 13 Kettlebell Lunges
  21. 20 Cross Crunches
  22. 30 Second Wall Sit
  23. 30 Second High Knees
  24. 10 Bicep Curls