15 Sit-Ups10DumbbellFlys6Burpees30SecondCobraStrech25JumpingJacks30SecondQuadStretch12 CalfRaises20MountainClimbers14Squats13KettlebellLunges15FrontRaises30SecondPlank10BicepCurls30SecondWall Sit30SecondHighKnees30 LineJumps8 Pushups20 CrossCrunches15 TricepOverheadPress10 V-Sits30 SecondBestDanceMove30SecondSidePlank18ShoulderTapPlanks25 ArmCircles15 Sit-Ups10DumbbellFlys6Burpees30SecondCobraStrech25JumpingJacks30SecondQuadStretch12 CalfRaises20MountainClimbers14Squats13KettlebellLunges15FrontRaises30SecondPlank10BicepCurls30SecondWall Sit30SecondHighKnees30 LineJumps8 Pushups20 CrossCrunches15 TricepOverheadPress10 V-Sits30 SecondBestDanceMove30SecondSidePlank18ShoulderTapPlanks25 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 10 Dumbbell Flys
  3. 6 Burpees
  4. 30 Second Cobra Strech
  5. 25 Jumping Jacks
  6. 30 Second Quad Stretch
  7. 12 Calf Raises
  8. 20 Mountain Climbers
  9. 14 Squats
  10. 13 Kettlebell Lunges
  11. 15 Front Raises
  12. 30 Second Plank
  13. 10 Bicep Curls
  14. 30 Second Wall Sit
  15. 30 Second High Knees
  16. 30 Line Jumps
  17. 8 Push ups
  18. 20 Cross Crunches
  19. 15 Tricep Overhead Press
  20. 10 V-Sits
  21. 30 Second Best Dance Move
  22. 30 Second Side Plank
  23. 18 Shoulder Tap Planks
  24. 25 Arm Circles