30SecondHighKnees30SecondSidePlank30 LineJumps25 ArmCircles20MountainClimbers15 Sit-Ups25JumpingJacks15FrontRaises8 Pushups30SecondQuadStretch15 TricepOverheadPress12 CalfRaises6Burpees10DumbbellFlys10BicepCurls30 SecondBestDanceMove10 V-Sits30SecondPlank30SecondCobraStrech30SecondWall Sit13KettlebellLunges20 CrossCrunches18ShoulderTapPlanks14Squats30SecondHighKnees30SecondSidePlank30 LineJumps25 ArmCircles20MountainClimbers15 Sit-Ups25JumpingJacks15FrontRaises8 Pushups30SecondQuadStretch15 TricepOverheadPress12 CalfRaises6Burpees10DumbbellFlys10BicepCurls30 SecondBestDanceMove10 V-Sits30SecondPlank30SecondCobraStrech30SecondWall Sit13KettlebellLunges20 CrossCrunches18ShoulderTapPlanks14Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second High Knees
  2. 30 Second Side Plank
  3. 30 Line Jumps
  4. 25 Arm Circles
  5. 20 Mountain Climbers
  6. 15 Sit-Ups
  7. 25 Jumping Jacks
  8. 15 Front Raises
  9. 8 Push ups
  10. 30 Second Quad Stretch
  11. 15 Tricep Overhead Press
  12. 12 Calf Raises
  13. 6 Burpees
  14. 10 Dumbbell Flys
  15. 10 Bicep Curls
  16. 30 Second Best Dance Move
  17. 10 V-Sits
  18. 30 Second Plank
  19. 30 Second Cobra Strech
  20. 30 Second Wall Sit
  21. 13 Kettlebell Lunges
  22. 20 Cross Crunches
  23. 18 Shoulder Tap Planks
  24. 14 Squats