15 Sit-Ups18ShoulderTapPlanks15 TricepOverheadPress10BicepCurls30SecondPlank14Squats30 SecondBestDanceMove15FrontRaises6Burpees30SecondQuadStretch30SecondWall Sit20MountainClimbers20 CrossCrunches30SecondSidePlank10DumbbellFlys25 ArmCircles13KettlebellLunges30SecondHighKnees12 CalfRaises25JumpingJacks30 LineJumps10 V-Sits8 Pushups30SecondCobraStrech15 Sit-Ups18ShoulderTapPlanks15 TricepOverheadPress10BicepCurls30SecondPlank14Squats30 SecondBestDanceMove15FrontRaises6Burpees30SecondQuadStretch30SecondWall Sit20MountainClimbers20 CrossCrunches30SecondSidePlank10DumbbellFlys25 ArmCircles13KettlebellLunges30SecondHighKnees12 CalfRaises25JumpingJacks30 LineJumps10 V-Sits8 Pushups30SecondCobraStrech

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 18 Shoulder Tap Planks
  3. 15 Tricep Overhead Press
  4. 10 Bicep Curls
  5. 30 Second Plank
  6. 14 Squats
  7. 30 Second Best Dance Move
  8. 15 Front Raises
  9. 6 Burpees
  10. 30 Second Quad Stretch
  11. 30 Second Wall Sit
  12. 20 Mountain Climbers
  13. 20 Cross Crunches
  14. 30 Second Side Plank
  15. 10 Dumbbell Flys
  16. 25 Arm Circles
  17. 13 Kettlebell Lunges
  18. 30 Second High Knees
  19. 12 Calf Raises
  20. 25 Jumping Jacks
  21. 30 Line Jumps
  22. 10 V-Sits
  23. 8 Push ups
  24. 30 Second Cobra Strech