15FrontRaises30 SecondBestDanceMove25 ArmCircles30 LineJumps15 Sit-Ups12 CalfRaises18ShoulderTapPlanks20 CrossCrunches8 Pushups14Squats10BicepCurls10 V-Sits30SecondPlank6Burpees10DumbbellFlys30SecondSidePlank20MountainClimbers30SecondQuadStretch30SecondWall Sit25JumpingJacks13KettlebellLunges15 TricepOverheadPress30SecondHighKnees30SecondCobraStrech15FrontRaises30 SecondBestDanceMove25 ArmCircles30 LineJumps15 Sit-Ups12 CalfRaises18ShoulderTapPlanks20 CrossCrunches8 Pushups14Squats10BicepCurls10 V-Sits30SecondPlank6Burpees10DumbbellFlys30SecondSidePlank20MountainClimbers30SecondQuadStretch30SecondWall Sit25JumpingJacks13KettlebellLunges15 TricepOverheadPress30SecondHighKnees30SecondCobraStrech

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Front Raises
  2. 30 Second Best Dance Move
  3. 25 Arm Circles
  4. 30 Line Jumps
  5. 15 Sit-Ups
  6. 12 Calf Raises
  7. 18 Shoulder Tap Planks
  8. 20 Cross Crunches
  9. 8 Push ups
  10. 14 Squats
  11. 10 Bicep Curls
  12. 10 V-Sits
  13. 30 Second Plank
  14. 6 Burpees
  15. 10 Dumbbell Flys
  16. 30 Second Side Plank
  17. 20 Mountain Climbers
  18. 30 Second Quad Stretch
  19. 30 Second Wall Sit
  20. 25 Jumping Jacks
  21. 13 Kettlebell Lunges
  22. 15 Tricep Overhead Press
  23. 30 Second High Knees
  24. 30 Second Cobra Strech