10 V-Sits30SecondSidePlank25 ArmCircles30SecondPlank30SecondQuadStretch15 Sit-Ups10DumbbellFlys8 Pushups10BicepCurls20 CrossCrunches30SecondWall Sit6Burpees12 CalfRaises30 SecondBestDanceMove15 TricepOverheadPress30SecondHighKnees30SecondCobraStrech18ShoulderTapPlanks30 LineJumps20MountainClimbers14Squats13KettlebellLunges15FrontRaises25JumpingJacks10 V-Sits30SecondSidePlank25 ArmCircles30SecondPlank30SecondQuadStretch15 Sit-Ups10DumbbellFlys8 Pushups10BicepCurls20 CrossCrunches30SecondWall Sit6Burpees12 CalfRaises30 SecondBestDanceMove15 TricepOverheadPress30SecondHighKnees30SecondCobraStrech18ShoulderTapPlanks30 LineJumps20MountainClimbers14Squats13KettlebellLunges15FrontRaises25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Sits
  2. 30 Second Side Plank
  3. 25 Arm Circles
  4. 30 Second Plank
  5. 30 Second Quad Stretch
  6. 15 Sit-Ups
  7. 10 Dumbbell Flys
  8. 8 Push ups
  9. 10 Bicep Curls
  10. 20 Cross Crunches
  11. 30 Second Wall Sit
  12. 6 Burpees
  13. 12 Calf Raises
  14. 30 Second Best Dance Move
  15. 15 Tricep Overhead Press
  16. 30 Second High Knees
  17. 30 Second Cobra Strech
  18. 18 Shoulder Tap Planks
  19. 30 Line Jumps
  20. 20 Mountain Climbers
  21. 14 Squats
  22. 13 Kettlebell Lunges
  23. 15 Front Raises
  24. 25 Jumping Jacks