30SecondHighKnees14Squats10BicepCurls10DumbbellFlys15 TricepOverheadPress10 V-Sits15 Sit-Ups30 SecondBestDanceMove30SecondSidePlank6Burpees8 Pushups30SecondPlank12 CalfRaises18ShoulderTapPlanks20MountainClimbers25 ArmCircles30SecondQuadStretch30SecondCobraStrech15FrontRaises30 LineJumps30SecondWall Sit20 CrossCrunches25JumpingJacks13KettlebellLunges30SecondHighKnees14Squats10BicepCurls10DumbbellFlys15 TricepOverheadPress10 V-Sits15 Sit-Ups30 SecondBestDanceMove30SecondSidePlank6Burpees8 Pushups30SecondPlank12 CalfRaises18ShoulderTapPlanks20MountainClimbers25 ArmCircles30SecondQuadStretch30SecondCobraStrech15FrontRaises30 LineJumps30SecondWall Sit20 CrossCrunches25JumpingJacks13KettlebellLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second High Knees
  2. 14 Squats
  3. 10 Bicep Curls
  4. 10 Dumbbell Flys
  5. 15 Tricep Overhead Press
  6. 10 V-Sits
  7. 15 Sit-Ups
  8. 30 Second Best Dance Move
  9. 30 Second Side Plank
  10. 6 Burpees
  11. 8 Push ups
  12. 30 Second Plank
  13. 12 Calf Raises
  14. 18 Shoulder Tap Planks
  15. 20 Mountain Climbers
  16. 25 Arm Circles
  17. 30 Second Quad Stretch
  18. 30 Second Cobra Strech
  19. 15 Front Raises
  20. 30 Line Jumps
  21. 30 Second Wall Sit
  22. 20 Cross Crunches
  23. 25 Jumping Jacks
  24. 13 Kettlebell Lunges