(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a 30 min. phone call/Facetime with a loved one
No technology for 30 min. before bedtime
East 4 servings of fruits or vegetables for 5 of 7 days
3 days of 30 min. exercise in 7 days
Spend 15 min. organizing the desktop of your computer
Hit 10,000 steps 3 times
No caffeine for 3 days in a row
No sweets or treats today!
No soda for 5 days in a row
Spend 30 min. decluttering your office space
5 days in a row of no social media
Watch the sunset or sunrise
Blast your favorite song in its entirety on your ride to work
Stretch for 10+ min. a day for 3 days in a row
Listen to a full episode of a health/wellness podcast
Say something kind to a stranger
Drink 64 oz. of water for 5 of 7 days
7 Hour of sleep average over 7 days
Make your bed for 5 days in a row
Buy yourself a treat under $10
Write a handwritten letter of gratitude to a someone
Ask a colleague for help on a project
Floss your teeth at least once a day for 7 days in a row
Try a new fruit or vegetable
Use the stairs only for 3 days in a row (no elevator!)
