(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No technology for 30 min. before bedtime
3 days of 30 min. exercise in 7 days
Ask a colleague for help on a project
No caffeine for 3 days in a row
Spend 30 min. decluttering your office space
Say something kind to a stranger
Write a handwritten letter of gratitude to a someone
Spend 15 min. organizing the desktop of your computer
Watch the sunset or sunrise
5 days in a row of no social media
No sweets or treats today!
Use the stairs only for 3 days in a row (no elevator!)
7 Hour of sleep average over 7 days
Listen to a full episode of a health/wellness podcast
Drink 64 oz. of water for 5 of 7 days
Hit 10,000 steps 3 times
No soda for 5 days in a row
East 4 servings of fruits or vegetables for 5 of 7 days
Stretch for 10+ min. a day for 3 days in a row
Have a 30 min. phone call/Facetime with a loved one
Blast your favorite song in its entirety on your ride to work
Buy yourself a treat under $10
Make your bed for 5 days in a row
Floss your teeth at least once a day for 7 days in a row
