(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10+ min. a day for 3 days in a row
Say something kind to a stranger
Hit 10,000 steps 3 times
Floss your teeth at least once a day for 7 days in a row
5 days in a row of no social media
3 days of 30 min. exercise in 7 days
Try a new fruit or vegetable
Ask a colleague for help on a project
Write a handwritten letter of gratitude to a someone
East 4 servings of fruits or vegetables for 5 of 7 days
Blast your favorite song in its entirety on your ride to work
Buy yourself a treat under $10
Have a 30 min. phone call/Facetime with a loved one
No sweets or treats today!
Make your bed for 5 days in a row
No technology for 30 min. before bedtime
Listen to a full episode of a health/wellness podcast
Watch the sunset or sunrise
No caffeine for 3 days in a row
Spend 15 min. organizing the desktop of your computer
Use the stairs only for 3 days in a row (no elevator!)
