(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
3 days of 30 min. exercise in 7 days
No caffeine for 3 days in a row
No soda for 5 days in a row
Blast your favorite song in its entirety on your ride to work
Drink 64 oz. of water for 5 of 7 days
5 days in a row of no social media
Spend 15 min. organizing the desktop of your computer
East 4 servings of fruits or vegetables for 5 of 7 days
Stretch for 10+ min. a day for 3 days in a row
Hit 10,000 steps 3 times
Spend 30 min. decluttering your office space
Ask a colleague for help on a project
Watch the sunset or sunrise
Write a handwritten letter of gratitude to a someone
Buy yourself a treat under $10
Listen to a full episode of a health/wellness podcast
No sweets or treats today!
Make your bed for 5 days in a row
Say something kind to a stranger
Use the stairs only for 3 days in a row (no elevator!)
Floss your teeth at least once a day for 7 days in a row
7 Hour of sleep average over 7 days
Have a 30 min. phone call/Facetime with a loved one
