(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs only for 3 days in a row (no elevator!)
Stretch for 10+ min. a day for 3 days in a row
Try a new fruit or vegetable
Have a 30 min. phone call/Facetime with a loved one
Spend 15 min. organizing the desktop of your computer
Blast your favorite song in its entirety on your ride to work
3 days of 30 min. exercise in 7 days
No sweets or treats today!
Ask a colleague for help on a project
No technology for 30 min. before bedtime
No soda for 5 days in a row
Watch the sunset or sunrise
Drink 64 oz. of water for 5 of 7 days
5 days in a row of no social media
Say something kind to a stranger
No caffeine for 3 days in a row
East 4 servings of fruits or vegetables for 5 of 7 days
Listen to a full episode of a health/wellness podcast
Spend 30 min. decluttering your office space
Make your bed for 5 days in a row
7 Hour of sleep average over 7 days
Buy yourself a treat under $10
Hit 10,000 steps 3 times
Floss your teeth at least once a day for 7 days in a row
Write a handwritten letter of gratitude to a someone
