(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets or treats today!
Stretch for 10+ min. a day for 3 days in a row
Say something kind to a stranger
Listen to a full episode of a health/wellness podcast
Use the stairs only for 3 days in a row (no elevator!)
Floss your teeth at least once a day for 7 days in a row
No technology for 30 min. before bedtime
Make your bed for 5 days in a row
Drink 64 oz. of water for 5 of 7 days
Blast your favorite song in its entirety on your ride to work
Have a 30 min. phone call/Facetime with a loved one
Hit 10,000 steps 3 times
No caffeine for 3 days in a row
Spend 15 min. organizing the desktop of your computer
Buy yourself a treat under $10
5 days in a row of no social media
7 Hour of sleep average over 7 days
Try a new fruit or vegetable
No soda for 5 days in a row
Ask a colleague for help on a project
Spend 30 min. decluttering your office space
Watch the sunset or sunrise
3 days of 30 min. exercise in 7 days
East 4 servings of fruits or vegetables for 5 of 7 days
Write a handwritten letter of gratitude to a someone
