(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 min. organizing the desktop of your computer
Say something kind to a stranger
Ask a colleague for help on a project
7 Hour of sleep average over 7 days
Buy yourself a treat under $10
Use the stairs only for 3 days in a row (no elevator!)
Stretch for 10+ min. a day for 3 days in a row
Blast your favorite song in its entirety on your ride to work
No sweets or treats today!
Floss your teeth at least once a day for 7 days in a row
Drink 64 oz. of water for 5 of 7 days
Write a handwritten letter of gratitude to a someone
East 4 servings of fruits or vegetables for 5 of 7 days
Have a 30 min. phone call/Facetime with a loved one
3 days of 30 min. exercise in 7 days
No soda for 5 days in a row
Spend 30 min. decluttering your office space
No technology for 30 min. before bedtime
Hit 10,000 steps 3 times
Watch the sunset or sunrise
5 days in a row of no social media
Try a new fruit or vegetable
No caffeine for 3 days in a row
Make your bed for 5 days in a row
Listen to a full episode of a health/wellness podcast
