(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 min. organizing the desktop of your computer
Hit 10,000 steps 3 times
No technology for 30 min. before bedtime
Ask a colleague for help on a project
East 4 servings of fruits or vegetables for 5 of 7 days
No sweets or treats today!
Have a 30 min. phone call/Facetime with a loved one
Stretch for 10+ min. a day for 3 days in a row
Blast your favorite song in its entirety on your ride to work
7 Hour of sleep average over 7 days
Watch the sunset or sunrise
Buy yourself a treat under $10
Floss your teeth at least once a day for 7 days in a row
3 days of 30 min. exercise in 7 days
Spend 30 min. decluttering your office space
Try a new fruit or vegetable
5 days in a row of no social media
No soda for 5 days in a row
Say something kind to a stranger
Make your bed for 5 days in a row
No caffeine for 3 days in a row
Listen to a full episode of a health/wellness podcast
Write a handwritten letter of gratitude to a someone
Use the stairs only for 3 days in a row (no elevator!)
