(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs only for 3 days in a row (no elevator!)
Spend 30 min. decluttering your office space
No soda for 5 days in a row
Write a handwritten letter of gratitude to a someone
Hit 10,000 steps 3 times
Listen to a full episode of a health/wellness podcast
Ask a colleague for help on a project
Watch the sunset or sunrise
Have a 30 min. phone call/Facetime with a loved one
7 Hour of sleep average over 7 days
No caffeine for 3 days in a row
Stretch for 10+ min. a day for 3 days in a row
East 4 servings of fruits or vegetables for 5 of 7 days
Buy yourself a treat under $10
Drink 64 oz. of water for 5 of 7 days
Blast your favorite song in its entirety on your ride to work
3 days of 30 min. exercise in 7 days
No technology for 30 min. before bedtime
Spend 15 min. organizing the desktop of your computer
Floss your teeth at least once a day for 7 days in a row
