(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a 30 min. phone call/Facetime with a loved one
East 4 servings of fruits or vegetables for 5 of 7 days
No soda for 5 days in a row
Spend 15 min. organizing the desktop of your computer
Watch the sunset or sunrise
Write a handwritten letter of gratitude to a someone
No sweets or treats today!
3 days of 30 min. exercise in 7 days
Make your bed for 5 days in a row
Stretch for 10+ min. a day for 3 days in a row
Use the stairs only for 3 days in a row (no elevator!)
Listen to a full episode of a health/wellness podcast
Blast your favorite song in its entirety on your ride to work
No technology for 30 min. before bedtime
Buy yourself a treat under $10
Spend 30 min. decluttering your office space
7 Hour of sleep average over 7 days
Floss your teeth at least once a day for 7 days in a row
