(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed for 5 days in a row
No caffeine for 3 days in a row
Blast your favorite song in its entirety on your ride to work
No technology for 30 min. before bedtime
Stretch for 10+ min. a day for 3 days in a row
East 4 servings of fruits or vegetables for 5 of 7 days
Have a 30 min. phone call/Facetime with a loved one
Drink 64 oz. of water for 5 of 7 days
Write a handwritten letter of gratitude to a someone
Use the stairs only for 3 days in a row (no elevator!)
Listen to a full episode of a health/wellness podcast
Ask a colleague for help on a project
3 days of 30 min. exercise in 7 days
Buy yourself a treat under $10
No soda for 5 days in a row
7 Hour of sleep average over 7 days
No sweets or treats today!
Hit 10,000 steps 3 times
Try a new fruit or vegetable
Spend 15 min. organizing the desktop of your computer
Watch the sunset or sunrise
Floss your teeth at least once a day for 7 days in a row
