Do a favorexpectingnothing inreturnIntroduceyourselfBringtreatsto workProvide wordsofencouragementMake anutritiousmealGive acomplimentReconnectwithsomeoneyou haven’tin a whileHoldtheelevatorHold thedoor forsomeoneSharearecipePay offstudentlunch debt atyour localschoolOffer totake aphotoReadfor 15minutesWrite 5things youlike aboutyourselfThanksomeonein personDonate tocause youcare forApologizewhenwrongPlanta treeWrite anoteexpressinggratitudeMeditateContact afriend/relativeSpend 10minutesoutsideShare apositivequoteBe acourteousdriverReconnectwith hobbiesthat bringyou joyAsk forhelp whenneededUse ASU'sMindfulnesschannelTake out theheadphones- interact!DonateunuseditemsDo a favorexpectingnothing inreturnIntroduceyourselfBringtreatsto workProvide wordsofencouragementMake anutritiousmealGive acomplimentReconnectwithsomeoneyou haven’tin a whileHoldtheelevatorHold thedoor forsomeoneSharearecipePay offstudentlunch debt atyour localschoolOffer totake aphotoReadfor 15minutesWrite 5things youlike aboutyourselfThanksomeonein personDonate tocause youcare forApologizewhenwrongPlanta treeWrite anoteexpressinggratitudeMeditateContact afriend/relativeSpend 10minutesoutsideShare apositivequoteBe acourteousdriverReconnectwith hobbiesthat bringyou joyAsk forhelp whenneededUse ASU'sMindfulnesschannelTake out theheadphones- interact!Donateunuseditems

Be Kind to Humankind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a favor expecting nothing in return
  2. Introduce yourself
  3. Bring treats to work
  4. Provide words of encouragement
  5. Make a nutritious meal
  6. Give a compliment
  7. Reconnect with someone you haven’t in a while
  8. Hold the elevator
  9. Hold the door for someone
  10. Share a recipe
  11. Pay off student lunch debt at your local school
  12. Offer to take a photo
  13. Read for 15 minutes
  14. Write 5 things you like about yourself
  15. Thank someone in person
  16. Donate to cause you care for
  17. Apologize when wrong
  18. Plant a tree
  19. Write a note expressing gratitude
  20. Meditate
  21. Contact a friend/relative
  22. Spend 10 minutes outside
  23. Share a positive quote
  24. Be a courteous driver
  25. Reconnect with hobbies that bring you joy
  26. Ask for help when needed
  27. Use ASU's Mindfulness channel
  28. Take out the headphones - interact!
  29. Donate unused items