Write 2things youaregrateful forName ashortterm goalList 3things yousee rightnowList onechange youcan make inyour lifeState onegoal fordischargeName yourfavoritepart of thedayName along termgoalSend anair highfive tosomeoneLabelyourmoodright nowNameyourfavoritefoodNameyourfavoritedrinkPatyourselfon thebackList 2activitiesthat helpyour moodList afavoritesongName you2 favoritemoviesName onecopingskill youhaveGiveyourselfonecomplimentList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpFavoriteMemoryWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State onemantrathat canhelp youWrite 2things youaregrateful forName ashortterm goalList 3things yousee rightnowList onechange youcan make inyour lifeState onegoal fordischargeName yourfavoritepart of thedayName along termgoalSend anair highfive tosomeoneLabelyourmoodright nowNameyourfavoritefoodNameyourfavoritedrinkPatyourselfon thebackList 2activitiesthat helpyour moodList afavoritesongName you2 favoritemoviesName onecopingskill youhaveGiveyourselfonecomplimentList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpFavoriteMemoryWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write 2 things you are grateful for
  2. Name a short term goal
  3. List 3 things you see right now
  4. List one change you can make in your life
  5. State one goal for discharge
  6. Name your favorite part of the day
  7. Name a long term goal
  8. Send an air high five to someone
  9. Label your mood right now
  10. Name your favorite food
  11. Name your favorite drink
  12. Pat yourself on the back
  13. List 2 activities that help your mood
  14. List a favorite song
  15. Name you 2 favorite movies
  16. Name one coping skill you have
  17. Give yourself one compliment
  18. List one social support or contact you have
  19. State one thought you think is not helpful to you
  20. List one person you can call for help
  21. Favorite Memory
  22. What is the best compliment you have received?
  23. What is your favorite food?
  24. State one mantra that can help you