Patyourselfon thebackState onemantrathat canhelp youName onecopingskill youhaveList 3things yousee rightnowNameyourfavoritedrinkWrite 2things youaregrateful forSend anair highfive tosomeoneList afavoritesongGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?FavoriteMemoryState onegoal fordischargeList onesocialsupport orcontact youhaveList oneperson youcan call forhelpLabelyourmoodright nowList onechange youcan make inyour lifeName ashortterm goalState onethought youthink is nothelpful toyouName you2 favoritemoviesName yourfavoritepart of thedayNameyourfavoritefoodName along termgoalPatyourselfon thebackState onemantrathat canhelp youName onecopingskill youhaveList 3things yousee rightnowNameyourfavoritedrinkWrite 2things youaregrateful forSend anair highfive tosomeoneList afavoritesongGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?FavoriteMemoryState onegoal fordischargeList onesocialsupport orcontact youhaveList oneperson youcan call forhelpLabelyourmoodright nowList onechange youcan make inyour lifeName ashortterm goalState onethought youthink is nothelpful toyouName you2 favoritemoviesName yourfavoritepart of thedayNameyourfavoritefoodName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pat yourself on the back
  2. State one mantra that can help you
  3. Name one coping skill you have
  4. List 3 things you see right now
  5. Name your favorite drink
  6. Write 2 things you are grateful for
  7. Send an air high five to someone
  8. List a favorite song
  9. Give yourself one compliment
  10. What is your favorite food?
  11. List 2 activities that help your mood
  12. What is the best compliment you have received?
  13. Favorite Memory
  14. State one goal for discharge
  15. List one social support or contact you have
  16. List one person you can call for help
  17. Label your mood right now
  18. List one change you can make in your life
  19. Name a short term goal
  20. State one thought you think is not helpful to you
  21. Name you 2 favorite movies
  22. Name your favorite part of the day
  23. Name your favorite food
  24. Name a long term goal