Patyourselfon thebackLabelyourmoodright nowList oneperson youcan call forhelpList onechange youcan make inyour lifeName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList 3things yousee rightnowWrite 2things youaregrateful forName you2 favoritemoviesList afavoritesongState onemantrathat canhelp youState onegoal fordischargeName ashortterm goalNameyourfavoritefoodSend anair highfive tosomeoneName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?GiveyourselfonecomplimentNameyourfavoritedrinkName along termgoalList onesocialsupport orcontact youhaveFavoriteMemoryPatyourselfon thebackLabelyourmoodright nowList oneperson youcan call forhelpList onechange youcan make inyour lifeName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList 3things yousee rightnowWrite 2things youaregrateful forName you2 favoritemoviesList afavoritesongState onemantrathat canhelp youState onegoal fordischargeName ashortterm goalNameyourfavoritefoodSend anair highfive tosomeoneName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?GiveyourselfonecomplimentNameyourfavoritedrinkName along termgoalList onesocialsupport orcontact youhaveFavoriteMemory

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Label your mood right now
  3. List one person you can call for help
  4. List one change you can make in your life
  5. Name your favorite part of the day
  6. State one thought you think is not helpful to you
  7. List 2 activities that help your mood
  8. List 3 things you see right now
  9. Write 2 things you are grateful for
  10. Name you 2 favorite movies
  11. List a favorite song
  12. State one mantra that can help you
  13. State one goal for discharge
  14. Name a short term goal
  15. Name your favorite food
  16. Send an air high five to someone
  17. Name one coping skill you have
  18. What is the best compliment you have received?
  19. What is your favorite food?
  20. Give yourself one compliment
  21. Name your favorite drink
  22. Name a long term goal
  23. List one social support or contact you have
  24. Favorite Memory